087: The Plan A Diet Minimizes Resistance to Change with Cyd Notter

[@boomerandbeyondwellness]

Wow, in one show, two of my dearest friends in the plant-exclusive movement. It brings a big smile to my face. I thoroughly enjoyed this conversation that spanned Cyd’s background from her work as an art gallery owner to her present state as a wfpb educator and author. I have worked with Cyd on several projects and I have watched her appearances on many podcast shows. What stood out for me in this episode was her work with the Plan B part of her book, The Plan A Diet. I’ve been living this lifestyle since 1987 and I’ve rarely heard guidance on how to help people transition their diet and lifestyle. Cyd spells out in her book how to do this within 5-6 weeks. As always, with Dr. Frank Sabatino, who is my doctor, there are questions one rarely hears. He elevates a conversation while simultaneously making it real. He’s authentically present with his guests. Excellent broadcast and thank you, NHA, for sponsoring this truly excellent show.💜🌹

[@kaycurrie9356]

Sure did enjoy this! Thank you Dr. Frank & Cyd. ❤️🤍💙