090. How to Approach a New Year Without Your Loved One

It’s the first episode of 2025-get excited, y’all!
Today, we’re focusing on entering the new year while still navigating the challenges and emotions of grief, because they didn’t miraculously go away at the strike of midnight on December 31st, right?
This chat centers on the difficulties us grievers face day in and day out, but especially when approaching a new year without a loved one. And, the significance of holidays, anniversaries, and milestones we now have to face as we enter this new year.
I’m offering up practical advice and guidance on coping strategies, planning ahead, how to approach this new year and those big (and small) painful moments, releasing expectations, and balancing grief with moments of joy. I’m also super excited to share some listener responses about how they’ve honored their loved ones and navigated their “firsts” without them.
Whether you’re navigating year one or year 10 without your loved one, you’ll get something out of this episode!