1:06

Another long run, this time at the Camel Trail in Cornwall. Stay tuned for new videos coming soon.
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[@_Tp___]

I said this before but these paces for long distance are mad, if you ever decide to finish up in track and shorter long distances I can see a great HM and marathon career in the future. Can't wait for what's to come on the fogdog exclusive.

[@jamesgaffney4977]

Completely agree, love the long speed

[@andrewstraker7985]

Able to talk so easily while running that pace too !

[@adam_fogg]

One day!!

[@seatownfan]

@@andrewstraker7985Way late to this, but I don’t remember seeing someone talk so easily at a pace like this. I wonder what you can do in a 5k right now.

[@christophersmith3254]

His gait is great for the marathon. Easily sub 3:00's if he raced a marathon

[@wardfreeman7533]

I have subscribed to your KZbin videos since your first year at Drake (something like 300 subscribers then). I KNOW you are primarily a miler/1500 man, but these times you are dropping for these long 'workouts' are INSANE. You absolutely have future in longer distances. Keep up the hard work!

[@_Tp___]

for real!

[@adam_fogg]

Thanks Ward!!

[@andreasghilarducci4137]

Saw this on Strava a while ago… was absolutely flabbergasted 🐶🐶

[@B-ex3ib]

guy needs a real coach. trains stupid.

[@jamesgaffney4977]

Your progress is so good to see, early FoggDog followers here, glad you can live your dream, keep going!

[@adam_fogg]

Thanks legend

[@luispastor8089]

I´ve seen huge workouts in this channel, but this was absolute madness

[@robinbauer1975]

adam fogg and fog dad give peter and seb coe vibes

[@magd0908]

Few thoughts: 1. You're an aerobic monster and in sick aerobic shape 2. Excited to see how this translates into track times this summer 3. That long run crossed the line to become a tempo 4. You clearly have the potential to be a great half and full marathon runner. But your assumption that you could keep the same pace going for 26 miles today is the same mistake every rookie marathon runner makes. Get ready for a rude surprise at mile 22!

[@Leeroy49]

Impressive running. ❤ Accelerating during long runs it's totally fine 😂

[@richardpollitt462]

Bob and brad have the 2nd best jingle on you tube 😉

[@TheFODRunner]

Unreal

[@seatownfan]

Going bananas 🍌 for now on!

[@Richard-eh9vq]

Great workout! Long aerobic/anerobic training is key even for milers. I'm excited for outdoors, especially this year.

[@mikehobbs624]

Looking unbelievably smooth at those paces. It looked effortless 👍

[@AMostlyFunctionalJess]

Definitely a great approach. I've been working in some faster paces into my long runs for my current training block (relatively fast for me, not actually that fast lol) and I can absolutely feel the improvements in my ability to lock in and shift over longer distances 👍

[@ollyjmatt]

Er what the actual fuck? I saw the title and thought I'd misunderstood so had to watch and could not believe the pace and consistency over such a distance. Incredible

[@johncho8393]

fog dog x bob and brad crossover just made my day

[@redds2soc]

Great run Adam. I run in the VE1s on my long runs. Definitely feel they help. Hope to get a pair of VE2s before my half in March.

[@socerdude581]

your 3k is about to be wild. Would love to see what you could do for a 5k this indoor season.

[@adam_fogg]

Yeah definitely would love to try a 5, might have to during the outdoor season

[@ElusivSasquatch]

Holy moly

[@trenthorton9532]

Bro could easily debut a 2:09 marathon within 2-3 months.

[@jacobramis6203]

Great to see Fogg Daddy in front of the camera 🙏

[@kevinm3059]

Couple of impressive long runs in these last two videos. Looking really fit. Strength is speed, should translate to some good upcoming racing.

[@adam_fogg]

Thanks Kevin!

[@gusrallim]

Absolute dream to be able to run along at this pace, making it look so smooth!

[@lucavalentini8039]

Really impressive! Good job !

[@kevinpye3140]

Massive V8 engine you've got under your bonnet Adam , you now need a Moto GP hi revving session to smash 7:40 3k !

[@adam_fogg]

That would be very nice!

[@Connor.Rogers]

So smooth with it 👏

[@sschwen8050]

Insane! Do the other people on the path have any idea who you are?

[@adam_fogg]

Very very occasionally

[@lukedavis6338]

FOGGDOGG best marathon runner in the uk

[@shayneknox6247]

Perfectly amazing

[@markhill2173]

Solid long run.

[@douglaswilliamsonmbbs6261]

bro just hit 1:06 for half marathon and it was easy (and first two k's were slow). fitness exemplified

[@Richard-eh9vq]

Great job!

[@GSSportsManagement]

Absolute weapon!!!!

[@billycc97]

Mate your accent is mind blowing

[@adam_fogg]

Ahahah it’s a mixture

[@robinbauer1975]

that location is so beautifull, we have nothing comparable hier in frankfurt hard to see you missing out on paris just stay healthy buddy. how long do you take time of a sore throat?

[@adam_fogg]

Probably wouldn’t take time off if it’s just a sore throat, if properly sick though then a few days if it feels like your body needs it

[@markbateman9222]

Agree 100% about long runs; no point simply pending time on your feet, plodding along. not only is there very little fitness gain in such a run, I would argue it can make you very stiff and injury prone the next day! Whatever, this was a pretty good training run, Adam. You must be happy - and not a little excited - about your current fitness levels. Plans for the winter? Are you going to give indoors a serious go? Aiming at the GB team for Glasgow?

[@adam_fogg]

Thanks! Yeah definitely aiming to hit indoors hard. Will give it a real crack to try and qualify for Glasgow. Not an easy task but gonna give it a good go!

[@kevinenglish5460]

Even more impressive you did it in UA shoes

[@user-kl3lg7tf3n-anx1ous]

30K at 3:13...damn son!!!

[@blastedpotato]

Sub 6 put the gate, insane 😂

[@aaronleeman-smith9730]

despite your sick track skills, you've gotta switch to the hm......duuuuude you've just tripped over your forté.

[@adam_fogg]

One day 😍

[@Mg67890BFF]

FogDog, what do you think you could run in a Marathon with 3 months training?

[@rm6857]

Take mile WR, then transfer to half marathon.

[@MsThaithai11]

Great run , Adam but can you do 48 second,400m ? That is the question

[@adam_fogg]

Probably not

[@miller10]

I’m taking Fogdog > Ingebrigsten for long runs

[@paulbailey7641]

Wish I could do 7.30 miles. But there again. Am an old git 😅😊

[@ColeRunning]

💖

[@adam_fogg]

❤

[@zbysiu100]

Are you preapering for a marathon?

[@adam_fogg]

No