1.3 How Creativity Helps Release Emotions

Today, I share some personal experiences with releasing emotions through creativity. I talk about how writing music became limiting, and I had to experiment with paint to release the repressed emotions.
I share how the therapeutic process of using creativity to unlock unknown subconscious emotions is of great value.
I also give some references from the great artist Pablo Picasso and his philosophy on creativity.
I am not a doctor and have no authority over your health. You can help yourself, though, in understanding the power of the mind-body connection.
You can use today's teachings and sharings as reference and inspiration to unlock the repressed and trapped emotions that may be holding you back in life.
May you be blessed!
MJB
#creativity #mindbodyconnection #therapy