#1 Absolute Biggest Lie You've Been Told About Fats

[@drekberg]

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[@pKova55]

Nice and VALUABLE Video!! To spread its CONTENT worldwide, it needs most DEFINITELY a SOLID -» SUBTITLE! --» Provided SUBTITLE / Transformation-TEXT as is, is not OPTIMAL! --» Non English-speakers would have difficulties to understand the content FULLY -> 100%! ==>> Punctuation is MISSING! Hence: =>> It is NOT-EDITABLE! =>> Hence, it is VERY -> BAD and "LESS to USE" in terms of translating it to native tongue! --- =>> Hence, potential less "Likes"! --- =>> Good news though: »A -SOLID -SUBTITLE« can STILL be added AFTERWARD! =>> Even NOW!

[@Forgive-yourself]

Thank you Dr. Ekberg as I really enjoyed this morning briefing as it explained more of what other doctors, or health professionals have either intentionally, or unintentionally left this type of information out. I e received so much from your one week briefings in six months than I would say I learned from others in five years. Please keep up the excellent work sir! Lastly, can you address some of the health professionals that state even olive oil is bad for your arteries? I usually make my own salad dressing using a high quality olive oil along with balsamic dressing, so am I clogging my arteries, and veins?

[@johntaylor6845]

All these videos that demonize seed oils mention Canola, (Rape Seed), but never say anything about Cold Pressed Canola, is it just as bad or OK like EVOO.

[@Telehatme]

You are amazing!❤️❤️❤️❤️❤️

[@bentrybalakasi8597]

@@Forgive-yourself qaaaa@1

[@masudahmed6029]

DR BeRg and Dr. Eckberg are my go-to guides. Both are very knowledgeable and preaching the same messages

[@homomorphic]

What I really like about Sten is his lack of hype. I particularly like the emphasis that food is not medicine, but rather that by eating good food, you won't need any medicine.

[@AJDOLDCHANNELARCHIVE]

Well, food is also medicine. I've only been ill twice in the past 15 years (after a 15 year streak of not even getting a cold/flu once), but if I ever do get a cold or flu, I consume a load of extra virgin olive oil, raw garlic, raw onion, and lemon juice, it kills off any pathogenic viral or bacterial organisms within a day or two.

[@richardmason1473]

MY favorite thing is his tendency to frame his advice in 2 tiers. TIER 1) is to STOP DOING whate he tells you to STOP DOING! Focus like a LAZER BEAM ON THAT. AFTER you have STOPPED DOING those things then Tier 2) comes into play. MOST FOLKS attempt to "negotiate." They look for the "broccoli flakes" to ADD to what they're doing hoping that will "make up for" those things they don't want to give up. IT WON'T and I enjoy the Dr's occasional reminders...

[@thereignofthezero225]

He's #1 in my opinion, and I've been listening to many people on these topics in the past few years

[@oldskool1977]

The more good fats I eat, the more weight I lose. I lost 27 kg in a year by eating a high-fat, low-carb diet.

[@QPrince2024]

Why are people so obsessed with losing weight! I trying to gain fat and weight😢 I’ve been so bony my whole life

[@RatDoctorRemmy]

@@QPrince2024??? Because some people are fat. Don’t get me wrong I get what you’re saying, I’ve had to bulk up before and it has been challenging. Neither are a good position to be in, but with enough effort and discipline both can be overcome.

[@AmericanAmish]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 🙏🙏🙏

[@LeftyAmigo]

🙏

[@smarzig]

Ai

[@arthurlynch9942]

I've watched many of your videos, Dr. Ekberg. I have come to the conclusion that you are a true genius. You elegantly and methodically argue each and every one of your points. Everything you put forth helps us cut through the years of brainwashing and see how health really works. It's impressive to witness. You blow every other doctor I've ever come across out of the water, whether in person or on the internet. Im sure many of your followers would agree. Please keep the videos coming!

[@Coyote5555]

This is could be the BEST channel for health care. Please keep helping people out. Life saver!!

[@loriluv127]

💯

[@minniegibson8722]

I don't think it could be, without a doubt it is!

[@paulernesthase]

Thank you Dr. Ekberg. That was enlightening and inspiring for me. Beat wishes to you from Germany.

[@disc06]

There aren’t many KZbinrs that can keep me focused for over 40 mins. That was very interesting.

[@esteeleong9198]

Me too❤

[@Coyote5555]

💯

[@Sleepless-777]

EAT MOR DHA/EPA IT WORKS

[@JennWatson]

Thank you for all this free information! ❤

[@drekberg]

You are welcome @JennWatson. Thank you for watching. 😄

[@grandroofing1604]

I dont trust many people. However I trust you. Thank you for your detailed videos.

[@drekberg]

Thank you @grandroofing1604 for letting me know. I really appreciate the feedback. Thanks for watching.😄

[@grandroofing1604]

@@drekberg my pleasure

[@boonkailee8237]

So you believe fruit is sugar!!!

[@Elaine-ek6gm]

@@boonkailee8237 Fruits ARE sugar! So are CARBS!

[@tatianaa.3694]

​​@@boonkailee8237Not only sugar, they have fiber and vitamins but yes, also sugar, so what's your point?

[@richellmcknight446]

An amazing simplified explanation of a complex process- as always Dr Ekburg, hats off to you, you cut through all the scientific and medical jargon so we can grasp the concepts and learn! You are, hands down, the best educator on the net! And you speak slowly enough that I don't have to rewind repeatedly to understand what you're saying!😍😍😍❤❤❤❤

[@andrewsingleton2710]

Fat is an energy bank. I think of my fat as my private food bank. It helps keep me going through the times of not so plenty.

[@yaasikasa17]

I ate fat and I got thin. The body knows not how to count calories.

[@drekberg]

Thank you @yaasikasa17. Congratulations. You're right 😄

[@sunheelee7174]

I went on keto and put on weight. It’s much easier to add oil/fat instead of eating more solid food. I gained 4 pounds in 5 months

[@b1938dc]

Same. 6 months or so ago. I came across his burn body fat fast video and the 5 day fasting video. Which was 4 times faster than what I was doing before. Losing 10 lbs a month. I pretty much reached my goal last couple months and just stabilizing. Working on muscle more than losing weight

[@homomorphic]

Yup, it is amazing. I IF 18/6 and I just eat until I am full every day. My weight stays rock solid. Clearly my leptin and grehlin are working perfectly to produce satiety the moment I hit the calorie deficit for the day. It is remarkable how accurate the bodies system is.

[@cudgee7144]

It's amazing isn't it. No need to count calories, it as though the body has an inbuilt calorie counter. Sugar and processed rubbish switches everything off, switch your receptors back on and everything works in unison as it should. The body knows. 👌

[@lisaalby6998]

I am a new follower of Dr.Ekberg . All my life i struggled with weight gain and some hormonal imbalance. I tried everything to lose weight . Most of the methods didn't work and sometimes they worked but i gained back all the lost weight in no time . I was very hesitant to follow this . Because i firmly believed that nothing would work for me. But his explanations were so good that i tried to gave it a try and im glad that i did. I have been on high fat low carb no sugar Omad for a month . In 1 month i lost 8 pounds and a lot of inches . People already telling me that i look at least 5 years younger . All this change happened in one month !!!

[@tctill]

My doctor prescribed watching your channel 🙂

[@jimmiers8218]

get serious

[@rrijecanka]

Really?

[@amandagish5976]

Wow. I want to go to your doctor.

[@Elaine-ek6gm]

⁠@@amandagish5976 Why? When you’ve got the “REAL” thing in Dr. Sten Eckberg?!!

[@Elaine-ek6gm]

@@amandagish5976

[@flyingsaucer1268]

Videos from this youtube-channel is never interrupted by commercials.....how strange isn't that ?

[@teslah2997]

I am thankful every day for you, Doc, that I discovered you on youtube 2 years ago…..you expanded my knowledge and changed my dietetic trajectory. I also find science bery interesting, and you explain all of these complex physiological processes and tie it all together with our diet SO CLEARLY AND EFFECTIVELY. Thank you, thank you, thank you!

[@drekberg]

Thank you @teslah2997. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@teslah2997]

@@drekberg you are such a gift to all who care about having good health and respecting our bodies. They are, indeed, a miracle

[@dirtclodboi]

It is great that you mention in this video that we are not bomb calorimeters and the body has no way to process calories. I think it's important that people know this

[@Mhantrax]

Speaking if fasting and burning fat, Ijust completed my fifth day and feel great! Aching joints are completely gone, taming daily walks and feel like I am walking on pillows and every shred of irritated sinus, lung or other annoyances are gone. Oh, amd have gone from 216 pounds to 204. I have fasted long enough to know i will put some of that back on once I start eating. Plan it to hit 195, then stop fasting. I have my lettuce, sauerkraut, sardines and meats ready to go, eaten slowly in that order, over many hours to break fast. I plan on going minimum 7 days of fasting but might do my first 10 day. This isn't so much for you readers, just for myself. When I put it put into the public, the, "real world," it feels more real and thus attainable.

[@pynn1000]

Well done! (Info for most of us who don't use pounds any more: 216lb = 98 kg, 204lb = 91.5 kg, 195lb (target) = 88.5kg, rounded to nearest 0.5kg.)

[@loricannon8.110]

How old are you?

[@Mhantrax]

@@loricannon8.110 53 years old 👍

[@edwinf4524]

No one else gives such valuable and clear facts. I would recommend anybody to follow Dr. Ekberg. These are life changing informations. My own experience proves it! Greetings from Germany! When will your German channel start?

[@lee-anne2353]

The chemistry of fats is so interesting ♥️ you are so brilliant….I wish you would post more often during the week again like you used to. We miss you when you are so quiet.

[@drekberg]

Thank you @lee-anne2353. I appreciate the feedback. Once a week is all I can manage, though 😄

[@lee-anne2353]

@@drekberg ♥️

[@stevewhalen6973]

Thank you Dr. for sounding the alarm making us fully aware of one of the greatest health scourges every imposed on the general public by reckless and criminally irresponsible manufacturers as well as our conventional medical establishment.

[@ihopetowin]

The feeling I get eating low carb whole foods, the invigoration and pleasure of eating that once-a-day meal and knowing my body responds with energy and strength, is a joy.

[@harryo989]

Dr Ekberg with another life saving video!

[@danwaterloo3549]

Really enjoyed this presentation, you covered a lot of ground! I'm going to watch it again! and this time, I'll take notes! Very, very informative. Thanks for putting this presentation together, and making it available via KZbin.

[@GoingdeeperinGod]

As a biochemist and mum I learnt more than any classroom can teach

[@drekberg]

Thank you @sommymj. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@williamberliant8145]

Best video on fats that I've ever seen. Now, I understand all the different fats and why they do what they do. I think the companies that make seed oils have hidden this information from the public.

[@keepmoving7765]

I enjoy watching and learning from your videos. You deliver information that is easy to understand.

[@drekberg]

Thank you @dunlopgp10 for letting me know. I really appreciate the feedback. Thanks for watching.😄

[@daveshupak9840]

Dr. Ekberg always explains things well and keeps things interesting keeping us healthy!

[@heiispoon3017]

thank you for providing long video formats such as this!

[@nikwies4843]

1. Nuts & Seeds have omega3. Yes, but some of them have more omega6. That is the same issue with soybean oil. 2. What about cold-pressed rapeseed or soybean oils? 3. I looked up the omega 6/3 ratios from oils: olive 11/1; rapeseed 2/1; soybean 7/1 (the same as in the video).

[@wilma5618]

So funny. My mom wanted desperately gain weight in the sixties. She drank creme and ate every fat she could get. Didnt put on a gram.we thought something was wrong with her. Haha

[@stevelanghorn1407]

Brilliant explanation. Thanks for the time & effort you give to get this complex info across.

[@SubTerraAlly]

I've been carnivore for four years now and don't use any oil at all other than a little butter. Ask your grocery store for meat with the fat still on.

[@patrickh709]

Congrats! You are following the Proper Human Diet as per Dr Ken Berry.

[@nancycy9039]

@@patrickh709and MANY other experts in human health

[@soyouthinkyouknowme2063]

I am absorbing one video after the other one, like a sponge They are packed so fully with easy to understand knowledge. Thank you for your wonderful work you are doing to educate us and help us to become healthy again.❤

[@gazzafloss]

Absolutely interesting informative presentation, great information to debunk the common myths about fats and their effect on our bodies. Information is power to become and remain a "health champion". Thankyou Dr Sten.

[@mdnurulamin7361]

I am a Public Health Physician and and presently I am advocating about lifestyle change. I obtained my PhD in environmental health.I have been immensely benefited from your videos. I would like to know whether you have written any books on these isdues. If so how can I get those books.

[@FinWonderland]

This is the first time in my life I get excited about chemistry ! So clear and I totally understand it! Wouldn't have flunked my chemistry in school if Dr Ekberg was my teacher!

[@charlieluckhardt2385]

Thanks!

[@drekberg]

Thank You @charlieluckhardt2385 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@mammamiamikamoby]

I'm eating Carnivore since August 2023 and lost 15 kg in 15 weeks. However, I couldn't eat much fat because my gallbladder has been removed 20 years ago and I got diarré when I ate much fat. Since Christmas I haven't really lost any more weight. 2 weeks ago I started to add 1 tsp butter to my coffee and 1 week ago I also added another tsp butter to my daily mug of bone broth. No diarré and I lost another 2 kg in these 2 weeks. 😁

[@joanneclark8256]

Do you do bile salts? Digestive enzymes.. ? So liver need extra care sp do you give any plant food?

[@mammamiamikamoby]

@joanneclark8256 I tried ox bile but didn't notice any difference so I didn't bought any more cans. Now and then I use onions and garlic to pimp up the taste and U use spices but other than that no vegetables or fruits.

[@samanthas9875]

@mammamiamikamoby actually it is a myth that ppl without gallbladder cannot eat whatever they like. They can and without any side effects or problems but they were brainwashed and they need to get debrainwashed again....

[@stormymangham5518]

Ekberg for president!

[@Michael-yi4mc]

That would be a step down. Helping people is more rewarding.

[@erfan-glmpr]

simple and easy to understand. I love it. everyone should watch this video (and the other ones as well) and get educated about Fats. Thank you Dr. Ekberg.

[@jeffskinner1226]

Whenever I consume Omega-3's (PUFA's) I make sure to also take Vit.E and/or Selenium to further stabilize them, keep from oxidizing, etc.

[@linas_journey_]

Liking the video before even watching it ❤️ so excited to watch the new video, been following your tips and watching your videos for 3 weeks now, and I am feeling so much better (it feels so right that it feels illegal)

[@kyahgirl1360]

The best description I’ve ever heard of the ‘calories in/calories out’ model and why it doesn’t apply to humans! Thank you. I’m sharing this just for that alone.

[@rue2003]

So we need to leave processed oils alone and consume cold pressed oils. Thank you 😊

[@jamierodenberg8100]

I just purchased some of your tuna, omega-3 vitamins. I love your videos. They are so helpful. Thank you for what you do.❤

[@amandagish5976]

Wow, I'm in awe. I can feel my brain expanding as you speak.

[@andreasselfors5250]

Greetings from norway🌞In the morning i drink cod liver oil and extra virgin olive oil on an empty stomach, and i dont get hungry for at least 6 hours😊

[@mechwarrior83]

What a fantastic breakdown, thank you! Nassim Taleb makes the point that only what is natural gets the benefit of doubt. Anything man-made must be viewed with suspicion until time itself absolves its guilt. @17:13

[@alejandroescarcega9288]

Good morning,I was wondering where is my weekly allowance of excellent health information!

[@drekberg]

Thank you @alejandroescarcega9288. Just a little late. 😄

[@yordanvelikov9208]

Please accept my sincere gratitude!!

[@stevewhalen6973]

Thanks!

[@rickayers3150]

Thank Doc, great video. A lot over my head but i appreciate what you do. Im glad im carnivore, and i can my own lard. I don't trust any grocerie store.

[@patriciamathews4447]

Thank you for your information, I do get overwhelmed by all detailed studies. I will listen again so my unhealthy brain will get it. Thank you. So glad the right fats are healthy, no more fat free fears.😊

[@bug8502]

I had just been wondering a couple weeks ago about the transfat that is found in cattle, and now Sten Ekberg answers it straight out like that! Good to learn that it is healthy because I was confused when I saw it labeled on on a package of ground beef I had purchased.

[@danthebit8509]

i like the observation you made at 2:50, people often need to hear the obvious to open their eyes, otherwise they consider a part of the system disguised as for the total, that's why we need wholistic doctors

[@magicf7076]

Ekberg. By far the best health influencer on the web. 👍

[@rodrigobarrera-lu2cn]

Genial que buena plática como todo lo que esté excelente científico esplica .

[@stevewhalen6973]

Thanks!

[@AC-zx4hd]

The understanding of “Fat” got off to a bad start with our own english vernacular. We unfortunately use that word when talking about essential fatty acids and also use the same word to describe size of overweight people. This word never had a chance for full understanding right off the starting block.

[@paulalane8638]

I snack on nuts and eat lots of organic grass fed butter, organic EVOO. I'm actually thinner than I've ever been. I'm 67...fat definitely does not make you fat. When I ate carbs, my weight was way more. Never touch soy!

[@detlefh.7090]

I wish my teachers from ancient times😅 posessed your cool, calm, collected and of course knowledgeable way of explaining the world to me.

[@BossInVegas]

the only thing that worries me about eating alot of fat is that i see what the butter and bacon greese does to my pipes in my sink and garbage disposal....and i would like someone to do a video giving some comfort knowing that if you eat alot of fat your arteries wont end of like your pipes...

[@tigerspiritjourney]

The temperature of metal pipes is very low compared to your normal body temperature of 37 degrees C. Think about it... 🤔That analogy is completely debunked.

[@elizabethwhite1068]

We are not bomb calorimeters, neither are our bodies built of metal or plastic pipes. Fats (from real food) are metabolized and broken down into energy and building blocks, starting with the bile in our stomachs. They aren't passing through us in the whole original form. Using an analogy to pipes has been nothing but a confusing disservice to humans, which convinced us that seed oils were good for us. It was a marketing scheme for seed oils, like demonizing cholesterol. Our bodies have no pathway to metabolize seed oils, they are not recognized as food or nutrition by our system. So the scary question is really, what happens to them in our system? One thing I noticed right away after switching to a real, whole food diet was I didn't feel greasy skin after eating fat. I always felt my skin become greasy a couple of hours after eating something like a piece of frozen fried chicken. Yet now I eat over 100 grams of fat from real food a day and never feel that greasy skin. So I think at least some of the seed oils are purged out of our pores. God knows what happens to the rest inside of us. Nothing good, that's for sure.

[@Markie_Malarkey]

Thanks for the explanation, DOC! I only do Olive oil robust and cold press.

[@sarcasticcat4982]

Im still marvelling over Dr Sten' s ability to so easily write backwards on the screen so we can read it forwards.😮

[@rosarioreside3327]

Thank you Dr. Ekberg for explaining those fat I think putting all in moderation would be beneficial except those bad oil !

[@paultaylor7691]

A most excellent & informative production on such a crucial health matter. Thank you for the explanations (again!).

[@adelarsen9776]

I've eaten only fatty red meat for 14 months and my EF is 66%, CVD is gone, T2D is gone and so is the coronary plaque. Clean carnivore is proper human behaviour.

[@drekberg]

Congratulations @adelarsen9776. That's awesome 😄

[@adelarsen9776]

Tusen takk. Ønske deg godt helse.@@drekberg

[@maryfolks9368]

Absolutely and I wish more people knew this.

[@flexairz]

@@maryfolks9368 And governments are 'promoting' vegetarian and bugs 🤮 Not for me..

[@jackkenny4194]

@@maryfolks9368but what is wrong with incorporating a small number of fruits and vegetables into our diets. We are omnivores, not pure carnivores. Berries and veggies were always a thing we ate

[@forestlittke4649]

This man has taught me my chemistry!

[@venomburak]

I did intermittent fasting and omad for 4 days. Zero sugar, zero carbs. Only Keto. I gave up today and bought bread and butter today. My mood Was just too bad. Last summer i did the same but back then i Was able to hold on for 2.5 months. Losing 22kg. Im not overweight. I am 180cm and 80kg now.

[@patrickh709]

4 days is hardly enough time. You need more time to get through the adjustment period.

[@nancycy9039]

@@patrickh709yes! Much more time: weeks for starters

[@samanthas9875]

@venomburak you do not have to be on keto. Intermittent fasting 18/6 hrs is enough and you will lose weight and will not feel hungry too.

[@venomburak]

@samanthas9875 you are right. I switched to milk, honey, fruits, meat, dairy plus fasting. It was great. I build muscle and lost alot of weight all the way to 69kg 180cm . I did this for 7 months. Was very muscular and defined with calisthenics and weight training. Gave up 2 months ago and started eating normal again now through winter. Will repeat next year

[@jarichards99utube]

Really Great.. The only question left out - is what every video seems to leave out - MACADEMIA OIL as a source of MUFA's. I find it has a MUCH MORE PLEASING TASTE on vegetables vs Avacado or Olive oils... Any thoughts on that...? THANK YOU AGAIN for this video. -70SomethingGuy

[@Kaleem-Ahmed]

Hey Doc. Love your videos. Could you please talk bout use of microwave oven, maybe a whole episode dedicated to this subject, not enough knowledge and information is available it, like me many out there will appreciate it.

[@geezer303]

Dr. Ekberg: I have watched quite a few your videos and have enjoyed them immensely. They have helped me to understand many of the foods I eat everyday. Thank you for your extraordinary work. I hope if it’s possible please cover coconut oil and also pork, which Asian and Mexican people eat a lot usually. ❤😊

[@GunGrave0]

Thanks Doc! I’ve learned something new today about omega and DHA/EPA

[@goranakalember476]

Thank you Doktor Egberg

[@HudsonHash]

One of the greatest video on healthy diet topic ! Thank you !

[@Noiconnotag]

What is the deal with Castor oil claims for eye health ?

[@InfinitEternaLovEmmanuel]

Thank you for your very clear and simple way of explaining complex concepts!

[@mbrochh82]

Here's a ChatGPT summary: - 86% of people believe omega-3s are healthy. - 81% believe soybean oil is healthy. - The healthiness of fats depends on quality, circumstance, and type. - The speaker debunks the lie that fat makes you fat due to its higher calorie content compared to proteins and carbohydrates. - Humans use enzymes, receptors, cofactors, and hormones to process food, not calories. - Insulin is responsible for storing excess energy as fat (lipogenesis) and can prevent fat breakdown when levels are high. - Insulin resistance leads to chronically high insulin levels, promoting hunger and overeating. - Carbohydrates are the main contributors to insulin resistance, not dietary fats. - Mono unsaturated fats, like those in olive oil, are considered healthy, but the oil also contains saturated and polyunsaturated fats. - Beef has a similar fat composition to olive oil, with a high mono unsaturated fat content. - Soybean oil, commonly consumed in the U.S., has a high polyunsaturated fat content and is not similar to olive oil. - The Mediterranean diet, rich in olive oil, is associated with low heart disease, unlike the U.S. diet high in soybean oil. - Saturated fatty acids are straight and solid at room temperature, making them stable and non-reactive. - Mono unsaturated fatty acids have a kink due to a double bond, making them liquid at room temperature but still stable. - Poly unsaturated fatty acids have multiple double bonds, making them liquid even in cold temperatures but highly reactive and prone to oxidation. - Trans fats are man-made and unnatural, linked to health issues like heart disease and fatty liver. - Natural trans fats like CLA (conjugated linoleic acid) found in cows can be beneficial. - Omega-3s and omega-6s are types of polyunsaturated fatty acids, with omega-3s like EPA and DHA being essential and beneficial. - Soybean oil contains no EPA or DHA, and the conversion from ALA (alpha-linolenic acid) to EPA/DHA is poor. - EPA supports cardiovascular health and has anti-inflammatory properties, while DHA is critical for brain development and cognitive function. - Polyunsaturated fatty acids are sensitive to oxidation and can become harmful when processed or rancid. - The best sources of mono unsaturated fats are extra virgin olive oil and avocado oil, while saturated fats from coconut oil, butter, and meat are good for energy. - The body's stored fat composition is similar to that of beef, with a high content of mono unsaturated and saturated fats. - The main message: The belief that dietary fat makes you fat is a lie; instead, carbohydrates contribute to insulin resistance, and the type and quality of fats consumed are crucial for health.

[@TalesFromTheBlahSide]

i get lost about a third of the way through but i just hope that minimising carbs and avoiding processed foods does it for me

[@akhusal]

Vegetable seed oils are fantastic fuel, MacDonalds use it to replace diesel in their trucks.

[@kaygibson8942]

😂😂😂

[@Kaleem-Ahmed]

Hey Doc. Could you please talk bout use of microwave oven, maybe a whole episode dedicated to this subject, not enough knowledge and information is available it, like me many out there will appreciate it.

[@RobertRichterParks]

As always spot on! Thank you for another great video.

[@mywebguy]

Well you certainly have a lot of energy - that was a very informative video - thank you

[@jameskantor0459]

@Dr Ekberg I hope you also like avocado oil I don’t like the taste of olive oil it seems too strong

[@AlinaMalina151]

Thank you for this highly informational video Dr Ekberg. May I ask you for the CLA paper that you mentioned at 18:12. I found several studies on Pubmed but I want to read the study you mentioned. Thanks

[@mikeghafoori8227]

Thank you for sharing your good information we love you

[@AKI1959M]

I believe the oils are hydrogenated after blending with nickel catalyst powder and after the reaction, catalyst is filtered out. Filtration cannot remove catalyst completely. Moreover there could be byproducts from the reaction.

[@blendermind]

18:05, entonces si la industria alimentaria sustituyese las grasas trans en los alimentos procesados por grasas CLA, se podría solucionar un grave problema de salud mundial.

[@annmoses654]

Great to learn about fats! Dr. Ekberg, what do you think about C-15?

[@tabithamatia5496]

HELLO DR. Ekberg, which would you say I better for clearing Acne? Apple Cider Vinegar or Distilled White Vinegar?

[@rolandoconde004]

Thank you Dr Ekberg you are a world of knowledge always striving to help so we can learn and get healthy and strong!

[@ottokroupa7379]

😊 the corporations making our foods don't care about our health. Because polyunsaturated fats are cheaper means they will make more profit.

[@SportManiaDoctor]

Nice information 👍

[@HayattanAdam]

Cold-pressed extra virgin vegetable oils are beneficial.

[@edithharmer1326]

Educational for all! ❤

[@Pure_values]

Many thanks to you, Ekberg

[@angelfriend3710]

Thanks for the video Dr. Ekberg! Hope you have a great weekend!!😊

[@drekberg]

You are welcome @angelfriend3710. Same to you. Thank you for watching. 😄

[@maryfolks9368]

So happy that you did a video on this. We've been programmed to believe fat is bad for us for so long. Women need animal fat😁