The Shocking TRUTH About Fats

[@drekberg]

♦ Watch This Next: Find out if Other Foods Are Bad For You kzbin.info/www/bejne/gnbNi2iqbqp5rKs

[@paul1der]

Sten you should look into Ted Naiman. You will be blown away at the holistic view of diet he has without taking any extremes as high fat or low fat or high protein or low protein. We need them all in different situations and not become a cult which keto is becoming. Fat doesnt spike insulin immediately but hours later it will have an affect. Dawn phenomenon is a great example of that. Gluconeogenesis happens from fat more often than from protein. Insulin has a higher latency as you go from carbs to protein then to fat. You're right about excess because its more harmful to have excess with fat than with carbs in the long run because fat has twice as much calories. The truth as Ted Naiman says is the need for satiety. The most satiating food is food that has a 1:1 protein grams to energy grams (preferably fat) to have proper satiety. If you increase the fat/carbs your going into the energy toxicity zone. If you increase protein you will gain lean muscle weight especially of you exercise. We are mostly protein and eating mostly protein will maintain our proper muscular body composition. If you want to maintain weight than you eat 1:1 as mentioned above as weight/muscle maintainance. Another point is high fat or high carb or both of those together cause a dopaminergic pleasurable addictive feedback loop which will cause overeating. I am example of someone who can overeat fat and it doesn't make me full as other people. I have genetic testing to back this up CD36 rs1761667(A;G) Slight decreased ability to taste fat. All of this MUST be accompanied by the ancestral practice of feeding and fasting. Feeding less of the time fasting more. Metabolic flexibilty is the goal. Using fat and carbs for fuel with out energy overload. Pick a fuel source and use it but if you use a different fuel remove or lower the other fuel. A car cant run on diesel and gas at the same time. Our body is similar. Protein, minerals and vitamins combined with essential fats provide the most satiety. If youre satiated you will trigger the hormone leptin and you wont overeat. Our body is made by God. We have a purpose of existence. Every building has a builder. Every organism has an originator. Our ancestors believed in God even though they fought and perverted the truth of God with their own biases. Same thing happens in everything else, people are pros at turning truth into a biased cult extreme.. God bless you Stem, to follow the truth wherever it will lead even if its leads us away from our biases. Thanks for your efforts.

[@Constans99]

Did you mean to say low carb foods?

[@kristerforsman2448]

Hi Sten. Interesting and educational video as usual. Now I just wonder, what do you say about dairy products, milk, yogurt and (Svensk filmjölk)? You don't mention cheese either. Cheese is man-made.

[@birdman-]

Hello doctor, I have a question about #7. Low fat camp argue that insulin resistance is not about refusal to storing fat in the fat cells(adipose) but it is the inability of intramyocellular cells to accept fat for energy. I believe the first because there is a limit on how the fat cells will grow. However, the low fat camp has also a valid reason. If the muscle tissue is resistant to fat, then, it cannot use fat for energy.

[@glikar1]

Great videos! Not sure that I agree with you on living 6 months on stored fat. The TV show Alone is a great experiment on survival with no fat sources. I realize the show is likely rigged, but in general, it appears that a 200lb guy even with protein available, after 30 days, most men are pretty much done for. Women appear to do a little better. I'm not intending this comment to be a scientific argument but I am interested in hearing any comments you may have on the outcomes of those survival shows.

[@jerryenebak204]

I've been doing keto for 2 years and until watching this video had no idea how or why it works. I was diagnosed with type 2 diabetes 3 years ago and weighed 252. After discovering keto I dropped to 187. I love the foods I eat now but still sin once a month and have fast food. I'm 69 and feel like I can live to 100 eating keto!!

[@gracegwozdz8185]

I have noticed that all I've learned at the Institute of Holistic Nutrition is becoming more and more common knowledge thanks to doctors on You Tube such as Dr. Ekberg.

[@capsunicapiki4487]

did u get rid of diabetes now?

[@whitewolf6730]

I am 66, started almost two years ago. Started at 388, went down to 285. Going to lose approximately 40 more Lbs. Plus some heavy HIITworkouts in the gym to actually build muscle. I feel like I could hit 100 too!

[@MrGeorgewf]

You still doing good?

[@MrPokerblot]

That’s really good. Do you still take met Metmorfim

[@nikto7-b1b]

Just when I thought this channel cant get better or more informative. Dr. Ekberg, you're great! Thank you for what you're doing!

[@drekberg]

Thank you Ольга Руднева. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@justinclorenzana]

Yes, you don't fail to impress and inform.

[@les0nick]

I wish some doctors learn and understand that.

[@1GreatLake]

This should be shown in every health class. Disinformation is deadly, and the hormonal effects of foods are NEVER talked about.

[@drekberg]

Thank you Stonewall Jackson. It would be great if schools talked about this, but it usually takes generations for the information to get to the schools.

[@milayorkk4275]

No, better they ll teach how to use condoms and change gender, that what they do in a schools.

[@ernesttdelacruz962]

Dr. Ekberg is the best teacher. So clear and breaks it down so skillfully.Thank you , keep those excellent videos coming.

[@drekberg]

Thank you Ernest T Dela Cruz. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@artzymac5641]

Dr. Ekberg,you tell the truth down to 158 pounds since September. Starting weight 223. I followed a low carb higher fat diet along with intermittent fasting it worked for me tremendously. I have the energy that I could only compare to my early thirties. People I work with, especially the overweight ones ask me how I lost the weight and when I tell them that I cut out the sugars the grains the fast food the snacking and only eat one meal a day some but not all of them look at me like I’m crazy. But I know it worked for me. Thank you dr.

[@drekberg]

Thank you Artzy Mac for sharing your story. That is great. I am so happy you have had such great results. Hopefully you will inspire the others to do the same.

[@Claudia-Marias]

Sorry wie geht das das man soviel Gewicht hat. 🤔Aber gut das du so abgenommen hast. 👌

[@Ondrus21]

I've been following this work for some 9 months already, I've seen most of the videos on this channel couple of times and I still find new bits of information I previsouly missed. Incidentally, I've lost nearly 80 lbs during the past 9 months. Incredible! Thank you.

[@Dave-xc7cj]

You are amazing, I've lost 24lbs in 6 weeks and feel so good. Its slowing now but I knew it would. The great thing is I now understand how it works. I do OMAD, walk about 3 miles a day (avg) and only eat eggs, cheese, avocado, mushroom, tomato, salad, leafy veg, ham, chicken and steak; and only use butter and extra virgin olive oil. Thank you for your wonderful insight. I am 60 and now feel 40. Best wishes from the UK.

[@misottovoce]

I feel like a broken record, but Dr Ekberg you are such an amazing teacher. It is not only the excellent info you share with us but your presentation and very clear way you tie it all together. Thank you so much for all you do.

[@Trthsker24]

Dr. Eckberg, As a person who was told and taught to despise dietary fat my whole life, this is a great explanation of why that train of thought was completely wrong.

[@drekberg]

Thank you Singing Mama. Unfortunately a lot of people were mislead by this information. The good thing is we can learn and change for the better.

[@high5626]

It’s what is so amazing about our bodies is what makes me so amazed about our creator!! The incredible design is undeniable!!

[@subbukumar4068]

If there is a 'creator', who created the so called creator?

[@maryannbenedetto8854]

God has always existed. He has no beginning.

[@robhaynes4695]

THIS IS GOLD!

[@drekberg]

Thank you Rob Haynes.

[@miavos3610]

I'm astonished by this information about what fat is and the role it's supposed to play in our bodies. So clearly and thoroughly explained! Thank you again!

[@euma5285]

How come NO ONE is interviewing this doctor on their channels??? He's FANTASTIC!!

[@pwright13]

Thankyou Dr. Eckberg another great video 105kg at Christmas high blood pressure stage 1 heart disease not anymore weighed today 90.5kg after watching several videos learned how to claim my body back. THANKYOU

[@katsavidiz]

Fantastic presentation Dr. , thank you!

[@drekberg]

Thank you katsavidiz. I really appreciate your feedback and so glad that you liked it.

[@louisegobert9027]

Honestly, I spend hours watching Dr E's videos!! Sooo much better than a movie!!! I am 75 yrs young and have never been to a physician so have not had a diabetic test! However, this man has taught me to eat healthier and I thank you from the bottom of my heart! I bet my blood sugar WAS elevated but It can't be now!! I joyfully eat healthy now!!!

[@ΔημητραΧατζηδακη-φ7ψ]

The only person, whose advice really works.

[@AZWings]

Great info. This should be required watching for everyone. The story we've all been told about nutrition is just wrong. The evidence is in front of our eyes every day.

[@drekberg]

Thank you AZWings.

[@Ticupit]

Thank you, Dr. Ekberg! 🙏 You are a master of health! 👍❤

[@drekberg]

Thank you Gogu Steriade. I really appreciate your feedback and so glad that you liked it.

[@wisdomforcouples]

Thanks Dr Ekberg, I’m sharing your videos with my family. Loss my dad to type 2 at age 56. I’m 58 and keto strong with IF. Thanks for all you do and may God bless you and your family!

[@chug-a-lugdoug4638]

When I was sick and diagnosed T2, my body made me very very thirsty. I couldn’t drink enough water. My body was trying to flush the sugar out. I was smart enough to drink orange juice thinking it was good for me when it was more sugar. The orange juice was like pouring gas on a fire . My body is literally smarter than I am.

[@poobearsbeautifulgoddess2416]

Chug-A-Lug Doug hey there :-) I meant to comment back to you the other day but I didn't get the chance....I was going to say, yes, I love to listen to Dr. Ekberg!!! He's one of my favorites :-) I don't feel that Dr. Ken Berry is in it for money...I've never gotten that vibe from him... I would think that of Dr. Eric Berg though, but he still gives good info too, but Dr. Ekberg is one of the best and I love how he breaks it all down!!!

[@_____J______]

It was only called orange juice...look on back label in shop how much of so called orange juice is actual orange...

[@drekberg]

Chug-A-Lug Doug you have a very wise body. Glad you are listening to it now. It is good that you are listening to your body instead of what is on trend.

[@susanbrownell1067]

​@@poobearsbeautifulgoddess2416 I think Dr. Ken Berry is in it for the money. He lost his medical licence for unethical reasons, so without the medical licence he does not have an income. The other doctors on KZbin have a business outside of KZbin. Dr. Berg doesn't practice anymore, but the rest of the doctors like Dr. Ekberg do. Then Dr. Berry's office and second home mysteriously burned down one after another. I am not saying he burned them down, but it is hard to not think it when he has a background of unethical actions. He has been asking for money on Patreon since day one, and lately his videos he is just repeating the keyword of the video title over and over with no information.

[@chug-a-lugdoug4638]

Dr. Sten Ekberg its good that I found your channel and learned this from you. I made the mistake of trusting the healthcare industry with my life. They never told me that 90% of pre-diabetics develop diabetes after 5 to 10 years on average. They never told me it happens to people between the ages of 45 - 60 on average. They never told me diabetes takes 15 years off your life span on average. They never told me to buy a glucose meter to watch my blood sugar so it doesn’t spin out of control and damage my health. They never told me that americans spend more money on healthcare than any other country but we are the unhealthiest people in the world ($$$). I feel like a sheep that was guided to the slaughterhouse. I dont care if this sounds tin foil hat paranoid crazy. This is what happened and it is continually happening every day. Why ? MONEY

[@aparnabhide4196]

' The Bonus ' is real bonus . Sums it all up so well ! Thanks Doc for this amazing upload 👍👌💐

[@davidrobinson7112]

This man is an excellent lecturer. His explanations are concise, logical and rational. A true professional.

[@dinacotten3240]

Every city needs a doctor like you in the community. My dream is that you could train other doctors and the number of doctors with your knowledge could grow with great speed and everyone would have access to the knowledge we need to get healthy!! Big Pharma wouldn’t like that, we all need to stand against them.

[@Ururowndoc]

If only I had a lecturer like him at Med school! Spot on, straight to the point and clearly explained. Thank you so much

[@curlytops103]

I used to find videos regarding health, science etc really boring and hard to grasp. Not until I found your channel, Doc Sten. Spot on as always and another step getting real closer at becoming one of your health champions! Kudos... 😍

[@hanssacosta1990]

Absolutely love this video dr!!!

[@drekberg]

Thank you Hanssel Acosta. I really appreciate your feedback and so glad that you liked it.

[@radhikalaxmikanth2843]

I am a T2 diabetic. Learned everything I know today about insulin resistance from you. I am a vegetarian doing keto. My nos. are going down as I do IF and keto, all thanks to you. God bless you

[@Kathy.Cooksey6]

Thank you for the best, most informative information about how to eat healthfully! These videos are a wellspring of great information for better health. Thank you again!

[@drekberg]

Thank you Kathy Cooksey. I really appreciate your feedback and so glad that you liked it.

[@metteharter3882]

Thank you Dr Ekberg, you always explain everything so well . I will share this with my family and friends.

[@drekberg]

Thank you Mette Harter.

[@stevewhalen6973]

Thanks!

[@drekberg]

Thank You @stevewhalen6973 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@АннаИрмес]

Hooray my favorite dr. post a video! 😁 Thank you so much, great value as always!

[@drekberg]

Thank you Анна Ирмес.

[@Iaapwm]

Absolutely Brilliant, Will share this with my boys. Many thanks from Lismore NSW Australia

[@phoneasi]

Thank you for sharing the true facts and details. We all appreciate you!

[@lorijacobson2686]

Yes, Thankyou

[@whitewolf6730]

I’ve been binge watching Dr. Berg today. So reinforcing of health and great source of knowledge.

[@dea9273]

Dr Ekberg, Dr Berry, and Dr Berg are my favorites!!!

[@hezelgee6012]

Thank you Dr Ekberg for explaining everything so well! My husband watches avidly with me now 😘 and we don't have time to eat the wrong foods! 😋 Lol!

[@drekberg]

Thank you Hez eLGee. I really appreciate your feedback and so glad you liked the video. That is great that you are getting healthy together.

[@youareindenial4413]

Thanks, Dr. Ekberg.

[@fry5family]

In July 2016 I weighed 242 lbs and had a quintuple bypass. My wife and I switched to keto. Last year, I added intermittent fasting. I'm now 172 lbs and have been off insulin for 2 years (type 2 diabetic). I had a follow up with my cardiologist last week and he enthusiastically praised keto. He also lives a ketogenic lifestyle and said it "is the only diet people should be on". My lipid panels are terrific, I am 64 and my body feels like it did when I was in college (I do 2 to 5 miles/day on my treadmill in the fat burn zone and 1 to 2 rounds/day on my universal gym for toning and building back muscles). My big takeaway from your video is that unburned excess fat intake is stored. Why do other keto educators NOT speak to this? They say "fat satiates so you do not eat as much". Still, if you eat 4000 fat calories in a day and only burn 2000, the excess is stored as fat and you gain weight in a ketogenic lifestyle. Thank you for sharing this most excellent clarification teaching. All the best, Mike

[@dea9273]

I was doing too much protein. Learning all excess is stored was great. Easy fix!

[@ameralgayar4931]

Danke für die wunderschönen Videos

[@Jowellini69]

Best Health Channel by far. Thanks for the good work Dr. Keep up the good work. God Bless You.

[@drekberg]

Thank you Jowellini. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@01Adam012]

Dr Ekberg for President !

[@artwithmycoffee]

Wow, this was so well done! Great information and so thorough and well explained! Definitely something to share with anyone who is struggling with how to eat a healthy diet. And it really works! I’m in my 50s and struggled with 10-20lbs back and forth my whole life. Since doing Keto and eating low carb/high fat, as well as intermittent fasting, I do not have a weight issue any more. It has totally eliminated my struggle with food. I no longer have cravings, no longer get constantly hungry, and no longer have to constantly think about food. Fat keeps me satisfied and I can just get on with my day and not dwell on food! It’s amazing! So thank you for sharing this for those who don’t know yet. 👍😉

[@mariaseaward4169]

I am so happy i whacking for about 8 months your video and I start to eat for 2- 4 days in week 2 meals and rest of week 1 meal .i am 75 years old lady 50 kg ,1.54m and before I start this therapy I was going to be on border with diabetes.i had metabolic syndrome,HBP ,cholesterols. I stop all the medication and on 10 August I had the blood test and the results for everything was normality.i like to thank you so much for your help and God bless you! You are a very good person and more than an Doctor .

[@bzzzvzzze]

Beautiful explanation. Thank you!

[@drekberg]

Thank you Ivan Rogic. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles.

[@nancygorham5908]

I'm a CARNAVORE and eat at least a stick of butter a day and lots of fatty meat. I only need and want to eat once a day (OMAD). I am metabolically healthy, very slim and my stomach is FLAT as a wall. Been eating this easy cheap way for at least 9 months. I wish I'd known about fat and meat, cutting out carbs, processed foods, soft drinks, etc. years ago!!!!

[@glorialabella6361]

It is so good to know the truth about Fats. I’m eating different since watching your videos, less sugar and gluten products. 👍

[@giulianogermeno9558]

Thank you very much Dr. Ekberg for yuor beautiful video, I have no words, it is simply wonderful thank you again and God may bless you!

[@drekberg]

Thank you Giuliano Germeno. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@dakotalynn4773]

Absolutely brilliant! Thanks Dr Sten ❤

[@Nikki__]

Hello! I love all of your videos and you've saved me from a lot of issues. I know people tell you this all the time. I wanted to thank you for what you do. Clear and concise. I have been on keto since April of 2019 and I was 394lbs. A sudden bout of my very first experience with anxiety happened and I thought I was having a heart attack. Fast forward a few months and I was put on depression meds. Everything else looked fine for my health (thankfully) I was having nephropathy in my feet though, my blood glucose was in the 80s and my A1C was 4.8. So after extensive blood tests we decided to do a Lyme disease and turns out I had it. Though by this time I found out I was already down to 280lbs and I had been fasting every weekend for 48-72 hours for a few months straight. In Dec I stopped fasting, I think me being really low calories made it that much more difficult to fast. Now I am doing carnivore and trying to just eat when I feel hungry and not count calories. (I am 248lbs). I was eating like 1100 calories since April so I probably messed up something. Anyways I am off my depression medication too. I wanted to try prolonged fasting again, I just need to make sure to eat when it is time to eat and not limit myself so much. Anyways sorry for the long winded story. You just inspire me, and I was wondering if you were going to touch on the carnivore diet subject or if you had I probably missed the video.

[@marilynmegibow9404]

It sounds like you're experimenting while slowly moving towards fully taking advantage of the full IF & ketogenic principals that Dr Ekberg explains so clearly. You are headed in the right direction for full healing & pain free fear free life. Continue to watch, listen & learn fron Dr Sten Ekberg's excellent free series shown here. There is a plethora of us of alll ages & backgrounds having quite surprisingly positive results. Keep up your progress by watching the clear directions (& cooking demonstrations too) that Dr Ekberg shows us.

[@dea9273]

*neuropathy not nephropathy. Nephropathy is the deterioration of kidney function

[@maddantt7757]

Dr. Ekberg - I cannot thank you enough for sharing this knowledge. I believe it has enabled me to save my own life.

[@macoolit5673]

It's a bit sad why i didn't find this channel earlier. Glad to have you Dr. Ekberg

[@miamiherald75]

Incredible explanation. Thank you Doc. There's so many people that don't understand this concept. You made it very easy to understand. Excellent video.

[@kimdavis7812]

Great video!!!! Everyone should be learning this TRUTH! 👍

[@vincentlim9919]

Dr Ekberg, u are awesome. No one can fault u. With ur vast knowledge on health matters, ur slow explanation u clear method of imparting ur knowledge it is a joy to listen to u.

[@babarumraisin4863]

This is one of your best videos Dr. Thank you!

[@ettytimotius]

Thank you doc

[@drekberg]

You are welcome Etty tjung.

[@Ic3d34rth]

i love you doctor. im feeling healthier and happier than ever!! your advice has saved me and my wifes lives

[@nagaanantha948]

Dr. Berg and Dr. Ekberg are the best.

[@siuterufumi1234]

I believe this is the most important lesson for someone who care about their health.

[@drekberg]

Thank you Terufumi Siu. I agree. At least one of the most important. 😄

[@robertpetta1246]

Awesome video describing the true nature of fat.

[@drekberg]

Thank you Robert Petta.

[@teodora4791]

What an awesome explanation! Love your content.

[@rodamismoreirafonseca8921]

Thank you very much for uploading and sharing this video. It is one of the best I've seen. Excellent information and very well explained. Really grateful.

[@robertdemarais3327]

Great video. I know many people and myself used to always wonder why when you ate Chinese food you would be full for a very short time and then before you know it you were hungry again.

[@mourgos1234]

As if italian food has less carbs than chinese. Italians eat pasta and pizza, chinese eat rice, noodles and soybeans.

[@MaryR7256]

Very informative!!!

[@drekberg]

Thank you Mary R. I really appreciate your feedback and so glad that you liked it.

[@Pete7330]

Thank you for this information. You are truly a great teacher.

[@harjinderparmar633]

Dr.Ekberg love listening to you the way you Explain with calm voice how food intake works. Thank you for time to producing these videos appreciated.

[@stafonvoncamron]

I don't want to store fat. The ideal is to slay lean with no giggling fat.

[@Tillik09]

Been doing a Keto Lifestyle for almost 2 months. Primary focus was to get my Blood Glucose(Insulin Resistance) under control but I'm also very overweight. So losing weight is just as critical. Trying 16/8 fasting with a 20 Net Carb and 1700 Calorie daily goal. Thank you for providing great information.

[@wagnerlopes5360]

You made a brilliant summary of fat as fuel. There are the other big part of fat as structural molecule in our bodies - cellular membrane. I recommend everybody to read "Know your fats" - from late Mary Enig.

[@briantaylor8918]

I aboslutey love you Sten. Not going to worry about haters this time. I stand with you and I appreciate you. Thank you very much fir what you do. Not a fan of fraud... & dec... assoc.. . I watched them destroy my mom's and dad's health along wirh friends. I love yoy for what you do. I lay my life diwn to follow you despite our enemies. I love you.

[@hawlengwong7020]

Thanks Doc for making these food for thought videos, breaking these vital information into bite-size for our easy digestion.

[@samiraetoile9105]

Great and useful topic! Thanks so much. Best regards and respects.

[@drekberg]

Thank you Samira Etoile. I really appreciate your feedback and so glad that you liked it.

[@RedHotFiat]

Great information, as usual. I stalled on keto so I have been carnivore 18-6 for 3 weeks. I lost 6 pounds and now I have been stuck at 203 for a week, again.

[@jaytrg]

His videos always enlighten my understanding of the body in every topic.

[@thetruthisoutthere415]

Brilliant upload showing the truth about fat. Who hit the dislike button, are you crazy! Anyway since the 5th JAN 2020 i have shed 39lbs learning from Dr Ekberg. My target weight is 172lbs (12st i'm English, sorry) so only another 11lbs to go. There is no way i could have done this until i was introduced to the Keto diet by reducing carb intake and eating the right fats. A big thank you Dr Sten Ekberg !

[@Madskills-hw2ox]

Great video and information my friend

[@drekberg]

Thank you 11040 Mad skills. I really appreciate your feedback and so glad that you liked it.

[@Madskills-hw2ox]

Dr. Sten Ekberg Your very welcome 🙏

[@patrickcoyne8624]

By far the best video ever by Dr Ekberg

[@machellec5721]

Wow, this is SO good!! The part about excess of protein, fats, or carbs is not good was GOLD!! Carnivores would have you believe that you can't overeat protein. I actually did think that you can't overeat healthy fats, but you can! This all makes perfect sense. THANK YOU!!!!

[@KnivesTV]

I love your videos. The pace is excellent, the message is simple yet clear, everything is well-explained, and you conclude your lectures beautifully.

[@hanssacosta1990]

Awesome thank u so much man!!!

[@drekberg]

Thank you Hanssel Acosta. I really appreciate your feedback and so glad that you liked it.

[@mcgill59]

Another fantastic talk. So clear and easy to understand. I am learning so much. Thank you, Dr Ekberg!

[@hanssacosta1990]

Amazing video Wowww best explanation I ever heard 🙌🙌🙌🙌🙌🙌👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@sylvainster30]

Perfect explanation! I will share this one for sure! ✌🏼😎👍🏼

[@drekberg]

Thank you sylvainster30. I really appreciate your feedback and so glad that you liked it.

[@stevennoren8922]

As always great presentation

[@drekberg]

Thank you Steven Noren. I really appreciate your feedback and so glad that you liked it.

[@wolfaudi3171]

Dr Sten wonderful , wonderful and wonderful, keep walking

[@knitwits1903]

My best brain and the rest of me works on low carb, high fat best, with intermittent fasting. tested it many times. This is great, thanks. I have gotten myself adapted to going anywhere from 21 hours to 29 without feeling all that hungry.

[@VesaGuardian]

Going by these simple principles I´ve lost 12 kilos in six months. Never felt better in my life.

[@mmanjin]

I always obtain a wealth of knowledge watching your content. Thank you for sharing with us.

[@Biocres1969e]

thanks Dr Ekberg

[@kjmalone17]

Fantastic synopsis as always! Shared with friends

[@robles100]

Best Dr. Not only here on KZbin but any social media platform. Love every single video you post 👍👍👍

[@sagi2tarius-722]

love your first principles approach

[@cecestewart1097]

Glad I found you. I'm sharing you with many others. Information is spot on.

[@uaejordan]

1000 ❤️, very comprehensive and this video resolves the puzzle for many people

[@celebratethelife364]

Love You, Love You, Love You...can go on...Doctor you are one of the smartest and greatest person.

[@jalalrumi9653]

You make so much sense Doctor

[@listenwell5340]

awesome info Dr Sten!

[@drekberg]

Thank You so much Listen Well for becoming a member and supporting the channel 🙏. Your contribution allows me to continue making this channel a health resource available to millions and hopefully billions of people. Thanks to that distinguished loyalty badge next to your name 😄, I can easily recognize you and I will pay extra attention to your questions and comments.

[@danilodeleon3255]

thank God there is Dr EKberg

[@robyroby1902]

My goodness!!! You explain sooooo well!!!!🤗 And English is my 3rd language! Thank you so much for feeding my curious mind and make something complicated so understandable 😊