#1 BEST Walking Warm Up Exercises for Seniors and Beginners

[@margaretmartinpt]

Going for a walk? Try these warm up exercises!

[@kimberlyrooker8552]

Right on! I already do the heel bumps and the kick your butt, thanks so much for the encouragement.

[@margaretmartinpt]

Great work!

[@AbbyDomínguezM]

Such a wholesome lady

[@Tipperary757]

Good demo.

[@TahicoEditZ]

Hello I found some exercise for legs strong muscles l have badly pain in my thighs some times I crying now I watching your video I am so glad but I have some more issues no 1 is shatica no 2 is feet pain 😢😢now is my thighs pain plz tell me witch exercises best for me my legs strength and strong 💪 I am 47 age

[@adelinagaudio6671]

Hi Margaret, How many seconds would you suggest for each exercise movement? Thanks Adelina

[@JO63JO]

Thank you. Beautiful location. Would also greatly appreciate a video on a cool down/stretches for after a walk.

[@margaretmartinpt]

Thank you.

[@p.w.4203]

What is the location? Thank you for the great videos!

[@margaretmartinpt]

We shot it on a trail in Ottawa. Stay tuned. We will be releasing the cool down title soon.

[@joanverburgt295]

Can you kindly suggest the best type of shoes for walks.?

[@sharonmitchel1377]

Thank you! These are very helpful! I’m going to incorporate them right away! These knee raises just might help my tight adductor and hip flexor, right?

[@margaretmartinpt]

Enjoy.

[@charimilligan5326]

@@harvdog5669 ME TOO!!! Hiking & Whole Food Plant Based diet is keeping me YOUNG! Thanks for the encouragement in sharing your life struggle & VICTORY!

[@MsJanetLouise]

How do you warm up your lower back? Mine hurts, my body feels like the tin man ...

[@kimnagy7791]

Thank you Margaret. I walk with a cane at the moment and hopefully through your kind exercises I will improve. One day at a time. Any exercises for a little swelling in ankle area would be helpful too. 😊

[@annw1395]

Where is that incredibly beautiful location?? I'm in love!

[@margaretmartinpt]

At a cottage in eastern Ontario. Glad you like it.

[@simonrankin9177]

Might be wallpaper in a studio. .😁😁

[@debrashorts2301]

Thank you for a wonderful video, I used these exercises before doing my walk today.

[@RealSamHailu]

Thanks ma’am

[@ALi-bn6bf]

Just what I needed. Thank you!

[@s.guidry2222]

Thank you.

[@pennylobato3863]

My difficulty is that I also have arthritis. I exercise daily but its more painful.

[@flipflopphyllis5575]

I would imagine you are one of many (like me also) who have to try modify the moves to this exercise which most people can do with ease but we can but try!