1 CUP AT BEDTIME...SLEEP DEEPLY & BURN BELLY FAT | Dr. Alan Mandell, DC

I like to share an excellent elixir to speed up your metabolism while sleeping. This will help balance glucose and insulin levels, stimulate hormones in the brain, help your cardiovascular system, and help your body burn that belly fat.
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[@motivationaldoc]

Make sure you’re eating a well-balanced diet. Hydrate and get your fiber. Get some exercise and please get your sleep. 😊❤️🙏👍,

[@sanasaeed9768]

Thank you so much for sharing this video. I lost 15 kg and hopefully will reduce more soon

[@evamckenzie2596]

CAN YOU MAKE A VIDEO ON (ORGANIC MATCHA) THE JAPANESE GREEN TEA POWDER? 🍵 I KNOW IT'S GOOD FOR YOU BUT TO HEAR INFORMATION FROM YOU WOULD BE GREAT 👍 THANKS 😊

[@ST-hr1ff]

Is Paprika same as Red Chilli powder? As in India Paprika is not easily available.

[@golfermau]

Thank you Dr Mandel for yet another great remedy. I just love your Chanel. Cinnamon is a wonderful spice but make sure you’re buying genuine Ceylon Cinnamon. There’s a lot of cassia on the market masquerading as cinnamon. Cassia has coumarin in it which is a toxic property. You can do your research to check out the difference.

[@barbb3378]

Thankyou Dear Doctor! ❤

[@samiaelnaga7315]

1 cup boiling water Half tsp cinnamon Quarter tsp paprika Dash of black pepper 1-2 tsp honey Drink it 30-40 min before bed and before breakfast

[@yeshiharegteshome2877]

I can’t take honey because I am diabetic what would be the substitute?

[@palmsandsand]

⁠@@yeshiharegteshome2877 Try actual stevia leaf (herb)…check with your doctor first of course. You can also add cardamom which has a slightly sweetened warm flavor.

[@yeshiharegteshome2877]

@@palmsandsand Okay I will do that. Thank you for your response I appreciate it very much!!!!

[@adminsuperheroconsultingll6890]

​@@yeshiharegteshome2877Manuka honey

[@MsAmique]

Thanks

[@kungazopa2831]

1. Cinnamon half a teaspoon 2. Black Pepper freshly ground, a few grinds of the pepper grinder 3. Paprika a quarter teaspoon 4. Raw Organic Honey 1 to 2 teaspoons 5. 1 hot cup water

[@ayeshaaffan9965]

🙏

[@MsMikko100]

🙏🏽🙏🏽🙏🏽

[@drose1205]

my store has smoked paprika...is that ok?

[@MarlowsMugz]

🤩❤

[@melmckenna4599]

Im going to try this

[@Crystalsgarden]

Finally a person giving us a recipe without a long video, then charging us for a concoction. Thank you.

[@brenlee112]

Exactly 💯

[@ValkyrieRiderIPT]

He has 7.85 million subs. His channel is most likely bringing in quite a bit of income. He's definitely not eating Hamburger Helper very often.

[@kathleenspringfield5579]

Yes!👍 ❤

[@user-wz5bb5pu4v]

Amen! I refuse to watch those crazy long stories of who they are and how they created a miracle!

[@swiftroph]

@@ValkyrieRiderIPT He's a doctor and he's not using not promoting, neither is he sponsored. So 7.95 million subs doesn't bring that much revenue for him in comparison with his doctor salary.

[@gloriameave5421]

I started taking this back in July. And what I have experienced is that about 5 to 10 minutes after I've consumed it I start getting sleepy. I normally wake up with headaches, but after taking this they stopped. It's sparked up my metabolism. I started walking 2 miles daily, now I am up to 5. I have lost 25 lb, and down two sizes. Thank you Dr. for sharing this information with me. -Gloria

[@bartginger123]

REALLY? That's incredible! I'm just seeing this and going to try it tonight.

[@mr.ridley8255]

That’s awesome progress! I’m looking to lose 15-20 pounds so I think I’m going to give this a try

[@gloriameave5421]

Look forward to reading your updated progress.

[@ZuhuraHassan-yn9po]

Please can you list down this

[@ammipappa2806]

I am concerned about peprika, is it safe to drink, did you feel any heart burn or burning in mouth as we feel with other spices?

[@annoymousperson2811]

Dear person reading this We are all in this together!😀

[@madamdardis]

Dear anonymous We are gathered here to get through this thing called life 😊

[@christinedouglas4857]

Yes we are 😍

[@blklagoon76]

Speak for yourself 😂

[@cynthiamelvin-zenon4605]

Thank you. I needed that! #Togetherness

[@TheAngeliceyes15]

AGREE!!!100% ❤

[@lisamichelle8413]

Tip ✨ Let it cool a little before adding the honey so the heat doesn’t kill the natural enzymes 🙏🏻❣️

[@poppyshoessp]

Thank you 😊

[@hotitalianstalion]

Thx beautiful.

[@steveothepainterreeding9126]

Great tip. I usually add hot water to dissolve the honey. Changing that habit as of now. MWA.😘

[@kristineodongo9357]

@@steveothepainterreeding9126 me too,though I love my tea piping hot😊😊😊

[@KK-gc5lj]

I was about to say the same.🙏

[@thisisfinestraceyfines7970]

Hi Dr. Mandell, I tried this cuz I wasn't sleeping well.... and OH MY did I get something that I wasn't expecting! My inflamed hip joint with OA doesn't hurt. The pain has subsided! I just want to thank you so much for your care that you are sharing with all of us. with Gratitude, Tracey

[@claredeirdrefynn171]

I am 58 And I find it DIFFICULT to FALL ASEEP, at Night✨ THANKS to Dr MANDELL, for this GREAT AFFORDABLE RECIPE❣️

[@milagrosabuendia7382]

Hola, me puedes decir si lo tomas una vez? La miel es cruda? El pimentón tiene que ser picante? Ha bajado de peso? Muchas gracias

[@Mrsquick]

​​@@milagrosabuendia7382 30 to 45 minutes before breakfast. 30 minutes before bedtime.

[@donnagutierrez4997]

Thank you

[@lee-annebenjamin3426]

Started drinking this three days ago. Last night I had the most amazing sleep without waking up at 2 am. I haven't slept this well in years 😊

[@nadiakanwal2703]

If you frequently wake up at 2 or 3 in the midnight,, search for spiritual meaning of it... It might be a sign from spiritual realm

[@jayhoney2006]

No way so it really work I am 40 know and it’s getting a little harder to loose weight

[@chrispierce9699]

Many people have a placebo effect if you believe it will work it probably will. I drank this every night for 3 weeks and it did nothing for my sleep. I'm 67, normal weight. I eat healthy and I eat low carb and stay away from processed foods. I exercise 5 days a week including weight and resistant training. I wake up in the night and can't go back to sleep. It's horrible and I know it's effecting my health. I have tried just about everything.

[@CL-mp4vn]

​@@chrispierce9699 Could it be you exercise a little too much ? Exercise 5 day a week seems normal for healthy lifestyle. But we never know. There is no such thing as "one size fits all" For example; vegan or vegetarian lifestyle are good for many people but some others need meat. Keto diet can be good for some but not everyone.

[@peterfirside295]

i did this for 2 years. Amazing results, and now I smell like Christmas.

[@tracisewing2528]

That made me laugh pretty hard!😂

[@kathyamato6007]

It made me laugh, too, and then when I read your comment, I laughed even more! LOL! @@tracisewing2528

[@LindaFoyle]

That’s cute ❤

[@chinadoll534]

Good to hear. Thank you 😂

[@victorianguyen6620]

Haha! Could smell worse huh?

[@crusaderkiller5816]

Protect this man at all costs.

[@melmar99]

Amen!

[@brendal.gonzalez4355]

Amen pharmaceutic won't be Happy because the truth always persevere

[@marfialennox2642]

You made me laugh, but I agree

[@446wasmynumber]

says he who wants to kill the crusades

[@arsumptangubane2571]

Amen to that 🙌🙏

[@jhovelynjimenez8980]

Thank you lord ..for giving us this man 🙏🏻....protect him always .. ❤

[@corpeedo]

Thank his parents.

[@anorbert38]

Amen

[@latitiaezell334]

Amen 🙏🏾

[@tigerlover7359]

@@corpeedoI agree

[@kamlanand7170]

His videos don’t say “learn more “ and all these companies selling their products. Just pure helpful advice for human beings.🙏🙏🙏

[@MsGinnnaaa]

I tried this and “ IT WORKS!!. Before learning this, I was afraid I would never loose my menopause weight gain that involves a stomach, I tried everything exercise this that that and the other nothing work I was depressed!. When I came in contact with this here angel an honest man, I tried this concoction and it worked I have lost a lot of weight I was at 185 pounds when I started I am down to 165 in a short period of time… It is so refreshing to have Good honest human being still on this planet when the world is consumed with greedy monsters who will steer you wrong just for the dollar!

[@missp4014]

Do you diet or rather do you eat healthy

[@MsGinnnaaa]

Of course I am not into fast foods like “Mac Donald’s” I lean towards more healthier choices cause in the long run it will make you look and feel better. But, this works!!

[@mobushrafaisal9010]

Hi Seems good effective receipie..will try from today night Thanks Best Regards

[@pokornarobinja7275]

Hmmm interesting you lost exactly 20 pounds exactly 20 ?? 🤔🧐

[@clarkclarke]

@@pokornarobinja7275 well why don't you try and tell us if it works for you and how much "exactly" you lost ???

[@janetborisevich6529]

I’ve been drinking something similar: 16 oz water, teaspoon of cinnamon, powdered ginger, pepper, two Tablespoons lemon juice, and one Tablespoon raw organic local honey. In the last two months, I’ve lost 18 lbs. without trying!!!

[@wannellalawson4001]

can you use ginger tea bags instead of powdered ginger. Thanks

[@ADRIERGO]

Must be powdered ginger?

[@racemom777]

Thanks for posting.

[@harinderkaurauluck4734]

I have been taking 1/2 TSP of ginger powder, cinnamon powder (real Ceylonese), black seed powder, pinch of black pepper with honey. I haven't lost any weight. I have not put on either.

[@harinderkaurauluck4734]

R u taking 1 TSP of every thing?

[@christienaennis9361]

Thank you so much Dr Mandell. Your information and advice have helped me a great deal since I found your videos about 6 months ago. I love the meridian tapping - it has helped me tremendously with sinus problems and headaches. Thank you for your generosity of freely supplying all this wonderful information. I am very grateful. From Christiena in Western Australia.

[@TereSitaVlog]

1 cup hot boiling water 1/2 tsp cinnamon 1/4 tsp paprika 2 dash of black pepper 1-2 tsp of honey Mix it up ❤Drink 30-45 mins before you go to sleep ❤Or drink 30-45 before eat breakfast

[@velaqoko2436]

Can i drink it look warm or must i drink it while it's hot?

[@franhan3019]

Thanks!😊

[@Queensyummyparadise]

Can it be taken while pregnant?

[@kariw.160]

@@Queensyummyparadisethere’s nothing in it harmful for a baby while you’re pregnant.

[@amrutharatheesh2029]

What is paprica?

[@fionaodowney6116]

I took this elixer last night. Let me say that I have night leg cramps and my feet are always cold. The first thing I noticed is that when I went to bed I had NO pain in my left hip and my feet were warm. I slept all night with no pain for the first time in months. Thank you dr. Mandell. God Bless you.

[@jeanniepiver1051]

This doc is just soooooooo gooooood!!!!!!!!!!!!

[@RS-sx6rx]

Same problem wid me i have to try this

[@nataliemcknight6345]

🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

[@juliebilbao7705]

You are very good at what you do 👍

[@jeffgollier6204]

I had same problems in my legs since I doing the drink for week I have had no pain good night rest I haven't had in 2 yrs

[@rosemarywatson2907]

Thank you dr. Mandell for the way you care for all of us

[@conniecolwell9650]

Thank you for caring enough to help others! God bless you

[@roberttaylor4999]

I used to be a bodybuilder for many years. Now at 56 years of age, I decided about 5 years ago to take some time off. I had some nagging injuries and had moved so I wanted to rest a bit. Well weeks passed and then months and then years. I got lazy for the first time in my life. My body did not go to shit overnight but it did eventually. The next thing I knew, I was 309lbs and was breathing hard just going up a flight of steps. I also had gout like symptoms and overall just felt crappy. I was on the road to a heart attack. So I got my lazy butt back in the gym and started to do some research. Thats when I found Dr Mandell. I went back to a more limited body building eating approach and added some keto principles in (not 100% keto). I then found one of the Dr's recipes (ACV, cinn., black pepper, turmeric, ginger and cayenne red pepper plus a fresh squeezed organic lemon). Through the combo of working out, eating properly and the drink (in the morning on an empty stomach), I am down to around 270 but I added a ton of muscle so my guess is my net fat loss is around 50-55 lbs. 270 may sound heavy but I was a body builder for over 20 years and was a big boy. I can actually see my abs peaking out now and my waist in down at least 5-6 inches. My plan is to get down to around 245 and maintain. I am 6'2 so anything less and I would look like a string bean. In short, this stuff the doc is talking about works. My gout is gone and I also have no more heartburn, which I was taking some nasty drugs for. All that is gone. I think God blessed us with everything we need to treat almost anything naturally. Who knew a few spices could cure gout and my chronic heartburn. I feel like I am 30 again. My strength is well above average for my age and I am able to ditch the giant walmart sweats......much to the joy of my 2 sons...LOL. Thanks Doc!

[@tadarra1]

Thats awesome!!😊

[@soniag4516]

Thank you for your testimony now I'm encouraged to give this concoction to my son.

[@VBNOE7213]

Wow thanks for the comment like this. Cause I am suffering with a heart burn but the pantaprozol they prescribed is just making it worse and I had been gaining weight since 2012 school, work full time and then two kids so I have a shelf belly after 2 c sections as well. Really ready to kick this obesity and looks like it may help also my heart burn. I am super excited now for it. Going to start that part tomorrow.

[@roberttaylor4999]

@@VBNOE7213 Awesome. You got this.

[@scottcrav1]

He is a chiropractor folks...he should not be giving out dietary advice

[@OurChineseLife]

I started doing this 3 days ago, and last night I went into the deepest sleep ever, I think I even went to another planet. So this drink definitely helps for deep sleeping.

[@DBaker-zz8eu]

🤣😂🤣...another planet

[@pennyproud1621]

🤣🤣🤣

[@Salay3]

Must try

[@rebekawhite9211]

👽😂😂

[@tiffanaynay777]

Wonderful. Thanks for sharing your results!

[@veronicajimenez1660]

Gracias Dr, Mandell por su generosidad, de compartir sus conocimientos, tome esta bebida ya una semana y he podido dormir profundamente, ademas que despierto con energía y buen humor, lo bebo en las mañanas también y la grasa de mi cintura y vientre están disminuyendo, Gracias 🙏

[@veronicajimenez1660]

Hoy Octubre 8 2023, llevo ya 3 semanas tomándome ese té cada noche, y sigo descansando bien , me duermo rápido por eso doy este testimonio de que funciona, ademas que estoy perdiendo grasa de mi vientre y e notado que dismiyo el antojo por los postres o pan, gracias Dr, Mandell,🤗🙏

[@johnmiller9127]

It's better then a sleeping pill and makes you dream.

[@WES_5150]

Um, if youre dreaming youre not getting good sleep.

[@SucessKey]

This worked for me. I am well past menopause at 60. My weight is considered normal but I didn't appreciate the weird pockets of fat growing around my middle. I tried this and lost 9 solid pounds in 1 week. I'm sleeping great with REM type dreams again. Amazed and happier. Trust this doctor.

[@Superstar_Mum818]

Really? 9 pounds in 1 week? Sounds miracle

[@ReneeW59]

Does it taste awful?

[@carmacole2101]

What and how did you eat during that wk... have you kept up the drink and has the weight stayed off ??

[@SucessKey]

@@carmacole2101 I don't follow a diet but my gall bladder flairs if I eat fried food so I avoid. I admit I haven't kept up the strict nightly drink . I still drink it most nights and the weight has stayed off.

[@SucessKey]

@@ReneeW59 I don't enjoy it.

[@madleneaichinger6427]

What I like about this, it's not a 30-45+minute advertising going over and over and over why you need their mixture. I like this. Explain simple and not repetitive and that you can get this or already have it in their cubert, thank you for educating and encouraging.

[@angelmark48]

Cinnamon,black pepper, paprika and honey. Thank you Dr Mendel

[@ndiaz181]

Thank you, Dr. Mandell, always helpful and looking out for our health 🙏 ❤

[@147coolrakesh]

He is so motivating.... watching his videos alone is enough to cure

[@amenia5870]

I thought this was one of those diet gimmicks again but I kept trying it for 2 weeks even though I've missed a day or two and believe it or not I've lost weight I went from 214 to 206 and I just checked my weight today I couldn't believe it I just want to say I am well pleased. Thank you for your video

[@NorwayVestfold]

Thank you so much for your reply😊 Now I will try also🙂

[@mw7882]

Thank you for your time and response. Your comment really inspired me. I am so tired of being in the 200s and cannot wait to see a positive change.

[@anitacook]

hi thanks for letting us know the weight loss , does your stomach also look flatter ?

[@jtcber]

Did you actually see your belly shrunk? If yes, by how much?

[@007Taylor]

wow congrats!

[@kelebogilemontle]

2 days and I am losing weight like crazy, I drink in the Morning before breakfast and late before going to bed.

[@leratoprecious8684]

Kele are u really sure that is working perfect i wanna try it

[@Priscilla_M]

Do you still drink it? 👀 And how much weight have you lost?

[@SuperCynthia2008]

Omg are u serious?! I wanna try tonight!

[@user-xp2gu6nl7z]

Thank you for this exilir to rev metabolism. Keep up your kind sharing with all of us, and May God bless you always!!! ♥

[@estherodanga4238]

If you don't have paprika,cayenne pepper is a good option.Lots of love from Africa.

[@christinebean7932]

Cayenne is hot spicy I drink ¼-½half teaspoon with ½ lemon juice and 1 T acv , a pinch of sea salt . I can fix this for my son ( who likes hot sauce ) and he crys I'm trying to kill him 😊 I take that to clear thick mucus. Love from Las Vegas Nevada, not the city the out skirts👍

[@VsUK]

As a type 1 diabetic here in the UK at 42 yrs old, I've struggled with weight most of my adult life, more specifically around my gut. I've never really been fat fat, just had a large gut & it's bothered me for years. 4 yrs ago, I started to hit the gym & I've reduced my body fat % & increased muscle mass where I am now muscular, but still have a large gut & I just couldn't get rid of it & I've tried everything. Well, I stumbled upon this about 3 months ago & thought why not. So, for 2 months I had exactly what he described every night 1 hour before bed. I changed nothing else in my life that I was already doing & I went from 18st 4lbs to 16st 2lbs. My body fat % fell from 32% to 24%, a very clear & noticeable drop. So this for me is amazing & has helped my mental health as well, because my large gut was really getting me down a lot. I will say however, having this every night caused my bloody sugars to drop more quickly during the night than it otherwise did. I didn't notice anything until about 5 or 6 days in when I started waking up due to low sugar levels & despite a little snack or sugary drink to bump my sugars up, I had to lower my insulin requirements for the food I ate for the last time that day, usually my tea or dinner non Northerners call it. So this also helps diabetes control, but you should be aware of the sugar level drops during the night as a result of too much insulin, so this has helped me in my weight & diabetes control. So I have to say a big thank you from this Yorkshire guy from England :0)

[@susandudley9296]

Well done and congratulations 👏 I'm type 2 diabetic and I appreciate your experience. I'm going to start this tonight, thank you and God bless🙏.

[@mourning5757]

Thanks for sharing this, I too have diabetes, as of recent it's to high, so I'm gonna try this drink. Thank you and Doc🤝

[@Het-spel-des-levens]

Thx you for your story ❤

[@jenniferharrison4319]

Hi from Lancashire, good to hear it had positive benefits for you. Will give it a go

[@jeannenoume3915]

Please have you added honey? Because I know honey is harmful for diabetic patients

[@nahkalahdeyoung6889]

I LOVE you Dr Mandel. I thank God for your mother and Father❤

[@cotzker]

Wait for the drink to cool a little and only then add the honey. It's healthier

[@lenaromero496]

Pharmaceutical companies are probably responsible for the thumbs down, the nerve!!!!

[@spankysue6258]

Dr. Mandell you're the only one to say point blank what to use for weight loss belly fat.Thank you soo much.

[@BeccaCarr-mp4bd]

Dr mandell thanks for making it a great day for all of us!

[@AlineCardinale-ne4gg]

Si tous les médecins étaient comme vous, on ne prendrait plus de medicaments.🦸 Merci.

[@colombeadunagow5196]

Bien parle

[@HealthWiseExercise]

I made this and not only is this delicious, the ingredients are very easy to get in your local grocery store. Thanks Doc!

[@helenamurphy8610]

Been looking for something to help with weight loss and everything costs the earth ….. until I got here!! Thank you!!!

[@roseetienne222]

Thank you so much dr Mandell 🙏you're the best ❤

[@patricesilva3718]

Thank you Lord n Savior for this Dr

[@lindah5432]

Ok, you're about to change lives over here. Thank you Doctor.😄

[@supertaurus2008]

It takes lot of selflessness and a mindfulness to provide for the upliftment of humanity. My hearfelt good wishes and prayers for this golden person

[@user-os7sy8nc1v]

Tried this yesterday and I fell into the deepest sleep ever. I drank the tea finished my evening routines and hit the bed about 2 hours afterwards.

[@ElizabethDuBois-ie6rn]

Finally, no fancy ingredients. All these are well known goodness intake for our bodies. Thank you Doctor Mandell.

[@magnolya8]

I am Abundantly Thankfull for Nature's kindness & blessings 💚🌾 Appreciate you Dr. 🤗

[@thehawkman8017]

I used too be a very fit healthy well built guy, and competed internationally as a javelin thrower then injuries got worse and then i became a type 2 diabetic and struggling as ive gained weight and my injuries prevent me from ever training again, my sleep is very poor, i tried your drink recipe, and already after a few days ive been able too sleep AND slowly dropping bodyfat, thank you as this simple yet powerful drink literally is saving my life! Hakan in Sydney ❤❤❤❤❤

[@rosegardens9701]

aww God bless you ❤

[@milagrosabuendia7382]

Hola, puedes decirme si lo tomas solo por la mañana? El pimentón es dulce ? Muchas gracias

[@LesleyGarvs-vo7eq]

I just started this protocol today!! Thank you!!

[@rrabea1035]

Mille mercis Dr. Mandell pour vos magnifiques vidéos et vos efforts continus à vous préoccuper si fortement dans notre bonne santé et bien-être. Vous partagez bien, de manière efficace et en peu de temps. Excellente continuation Grand Monsieur. Amitiés du Maroc

[@VoiceOvaGuy]

You are a gem Dr. Mandell. Bless you for all the help you give others with your knowledge.

[@TheonlyChocol8one]

1 Cup hot water 1/2 t of Cinnamon 1/4 t of Paprika 1 or 2 Dashes of black pepper 1 to 2 t of Honey Drink 30-45 mins before bed or 30-45 mins before breakfast. THANK YOU DOC!!!

[@safina1253]

Thanks ! Wishing You the very Best!

[@bridgetmunoz4646]

THANKS FOR WRITING THE RECIPE!!👍🏾👍🏾🙏🏾🙏🏾

[@MagicMendez]

Thank you so much!!! 🙏🏽

[@StephanieMiller-om3dw]

....

[@filteredrecipes-harini2967]

Can we skip honey ?

[@remedyme111]

This is a gem of a video. I've struggled with belly fat around the waist for years. We should be talking more about how foods can be healing miracles! The food industry is dictating what we eat and there is little education out there about what is damaging to our health. I tried different things for years to lose fat without success, until I found ..

[@paulinemutandwa7056]

I cup hot water 1/2 teaspoon cinnamon 1/4 teaspoon of paprika Black paper One to two teaspoons of honey

[@carleenfrancis9130]

I am going to try this remedy starting from tonight, God's richest Blessings on you Dr Mandell 🙏🏽 👍🏽

[@shambegum950]

This man is a gift to mankind

[@josephpaul4548]

What exactly has he ever done for you?

[@sharonbenjamin2931]

Thanks for sharing! I'm watching from Jamaica 🇯🇲🇯🇲

[@cordeliamawu4206]

Yhoo ! I like this doctor .... his ideas do work for. Has been 3 weeks applying them and I have noticed positive changes in myself. Thank You LORD 4 this doctor.

[@user-hp1sb5nb1m]

Thank you so much Dr. Mandell. God bless you.

[@dennishill8356]

Thank you very much for taking the time to share you knowledge to help us all out.

[@annenamishia9902]

Dr Mandell you have not steered me wrong to this day. Thank you for caring.

[@dluck999]

Oups! I just felt asleep and ……. Woke later on just listening to dr. Mandell. Thanks.

[@eleneberwanger6647]

Thanks for not giving the 10 min talk. You got right to it. Wow going to try it tonight. Thanks again

[@dassiemymusic3707]

You are 1 of the few doctors who's treatment i would follow. Thank you God for Dr Mandel💞

[@barbmcdonald1532]

I will try this Dr. Mandell! Thank you! ❤

[@yasyas1]

Thanks for taking the time to share your knowledge ❤

[@Kimie12.15]

Thank you for your caring and health education.Keep safe,my the Lord God protect you in any risk.☺❤

[@aaronwright8405]

Best Fat burner while sleeping. 1 Cup of Hot water. 1/2 teaspoon of cinnamon, 1/4 teaspoon paprika, 2 dashes of black pepper and 1 teaspoon of RAW honey.

[@jancomoatshe9534]

Hi do you drink it morning and afternoon?

[@jeroendijkstra1577]

@@jancomoatshe9534 It says before bedtime, so i guess in the evening before you go sleep.

[@philcliffe6909]

@@jancomoatshe9534 Through your mouth you idiot.... The video says bedtime. You can type but not read?

[@BloodThirstyEagle]

Mandel even mentioned that you can drink it in the morning on an empty stomach before breakfast!

[@sherlee123]

@@jancomoatshe9534 and before breakfast if you like

[@ruthvelazquez6547]

Thank you so much Dr. Mendel I’m more then sure God has blessed you to share the gift of health. I have lost 5 lbs in 3 weeks that I even got scared because that was too fast lol thank you and God bless you

[@user-ck8gt1vx7f]

I did this the other night n was sweating like crazy! 😓 Flushed everything out the next morning. My tummy is a little slimmer & I did feel cleaner after but will need to do it more. Ty doc! 🙌🏼

[@sareenarahim4564]

Any changes?

[@costantinearis]

Any update??

[@supersaiyadrache2010]

Dead?? 😂

[@eveheaven9673]

@@supersaiyadrache2010

[@marinasharma782]

Thankyou Doctor for these beautiful Tip Of losing weight God bless you and your family

[@Kikikikss]

This works! I added said spices to the “sleepytime” herbal tea, and I tell you for the very first time in weeks, I slept through the night without tossing and turning. This is now my nightly drink for a good night’s rest. Thank you doc! 💛

[@Happinessandhealth1]

List of ingredients, please?

[@mariakent8689]

@@Happinessandhealth1 They are written already above!

[@lorettajames990]

Amen

[@bhavikpatel9868]

List of things pls

[@HalfMooN458]

@@Happinessandhealth1 1. Cinnamon half a teaspoon 2. Black Pepper freshly ground, a few grinds of the pepper grinder 3. Paprika a quarter teaspoon 4. Raw Organic Honey 1 to 2 teaspoons 5. 1 hot cup water

[@travelforever9175]

This concoction is also used in ayurveda to build immunity . If you add a bit of dry ginger and turmeric to it , it’s great for cold and allergies as well.

[@bmason4639]

Good evening. I did subscribe to this channel. You've been going over a lot of interesting natural ingredients and herbs and spices, most of us have in our cabinets. But I just did not know the history or valuable this is to our body to be more healthy. Thank you for sharing and caring and honoring and upholding the oath that you took to become a doctor. Thank you for not just being a pill pusher. I got all my ingredients and will start this process tonight.❤

[@firstbornjordan]

Thank you Dr. May you be blessed beyond measure.

[@aarondesouza1653]

God Bless You Abundantly Dotor❤❤❤

[@carolinemadondo1447]

I just came across this video and luckily i had all the ingredients in my kitchen. Ive just tried it and it tastes good. I will continue to drink it and i will share my progress. Thanks doc

[@beverlybrown512]

Thank you for going straight the point. You spent time clearly explaining the ingrediants and I appreciate your video. I am intersted in detoxing my body, I am positive that my belly side weiht gain is because my body is not getting rid of toxins like it should. This is a great start, Thankk you

[@monnalitta]

Thank you, Doctor Mendel! It is easy! I'll try it tonight!

[@evettewalker1133]

Always a breath of fresh air, thank you for sharing Shalom 🕊

[@valeriesanchez2065]

this is something I can get on board with and do like I do my coffee.

[@Roseannar]

Thank you, Doctor. May God bless you and protect you in Jesus name 🙏🏼

[@Constantlll]

1 cup of hot boiling water 1/2 teaspoon of cinnamon 1/4 teaspoons paprika 1-2 Dashes of black pepper 1-2 teaspoons of honey Take it 45 minutes before bedtime Or take it 30 to 35 minutes before breakfast...

[@manidelhi49]

Hi ..can we skip paprika or instead of paprika which ingredients can be used for Indian body

[@avarralythande5129]

@@manidelhi49 I don’t actually know, but maybe turmeric/karkoom?

[@manidelhi49]

@@avarralythande5129 thanks okay I'll skip paprika

[@lorisumpter4811]

So far I have done this couple of times and I like the paprika I like the spicy anyway it's really not that bad as long as you dissolve it it will be ok 1/4 teaspoon isn't really that bad we will see how this goes later peeps

[@childofgod8607]

Constantlll, thankyou for sharing ingredients 🙂

[@daisymaypr2]

I am a firm believer that God has given us in nature all the ingredientes we need to become healthy. We depend so much on medication for everything and it kills us. For a long time now, I have resorted to natural medicine for everything. That along healthy eating and exercise is all you need. Thank you Dr. Mandela for your tips and wisdom. I have been following you for some time now. I appreciate all the information.

[@soniag4516]

* dr. Alan Mandel

[@emiledechamplain1081]

I’m 78 year old I’m going to try it thank you Dr Mandell

[@jenniferb1167]

Wow.. I’m just starting this.Best part is we all have theses ingredients or can get them easily 🥰

[@Venkateshwarulumysore]

Cinnamon, pepper, paparika, honey Awesome household concoction 👍

[@DF-dd5nf]

I tried this drink tonight, and it tastes lovely. I also added turmeric. Thank you very much for your advice.

[@AthenaGM]

With new studies pointing out that belly fat (lower cortical thickness), correlates to early Alzheimers disease in younger people. This seems like a great alternative. Thanks doc, be blessed!

[@tvelazqu1]

I tried this before bed because it 11° out, made me feel so warm. Woke up this morning got shock opening the door let dog out. Climbed back into to stay warm before I take on day. Remember this recipe & warming up now. Found you page on here videos & already found 6 I need. Thank you see what happens in a month or less for belly fat removal!

[@mazharqayyum8447]

Dr Mandell all I can say is great job to people around globe

[@chary8408]

Nice mix! I'll try it for sure. Thank you!😊

[@janetnichols1019]

Sensitive people are the ones who leave a mark on another's heart♡

[@latitiaezell334]

I am going to start this concoction tonight, Lords will. I will let y’all know my thoughts about the sleep and losing weight. Thank you Doctor Mandela and Continued Blessings ❤🙏🏾

[@glyndablackledge4810]

Thank you so much Dr. Mandell, Your a blessing to all of us, God bless you 💖

[@angiem6530]

I also love your videos because they are natural, SHORT and to the point. They would be MUCH better if you would PLEASE put the ingredients and instructions under the video so we can just copy them. I go straight to the comments that do this for us.... a HUGE help !

[@sherylpaul-stubbs2516]

Or you can do it and just be grateful for the video! How about that?!

[@akhonalunika9021]

The problem is this type of mentality. Can’t even sit thru a 5minute video that could help one’s life. Copying and pasting doesn’t explain why you need those ingredients or how they will benefit your health. The instant generation that has led to its own self harm thinking in this manner.

[@catclark9488]

@@sherylpaul-stubbs2516 That's a bit nasty and uncalled for.

[@ralex3228]

Just watch the video again!

[@Pellican516]

@@catclark9488 and true

[@TheDogMistres]

God bless you,u are helping mankind,may your efforts be rewarded,great job

[@maritzaghitza6373]

You are GOLD. May you be blessed for sharing this great information. I can't thank you enough.