ONE GLASS A DAY FOR 1 WEEK FOR A FLAT STOMACH - Dr Alan Mandell, DC

I challenge you to drink this "Power Trifecta" for 1 week, first thing in the morning on an empty stomach. This will boost your metabolism, aid in digestion, reduce bloating, and help facilitate weight loss.
Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Please leave your reviews if you wouldn't mind taking the time. Thank you.

[@jacquelinegayles2750]

2 cups of Warm water, 2 Tbls of lemon juice, 1tbls of apple cider vinegar, drink first thing in the morning. This works I’ve tried it many times and now I’m back on it!

[@peterfranks6243]

@@1headtheball drink with a straw

[@sunilkumarmuvvala998]

It’s work? Or not

[@clarekelsey2774]

Works? U got a flat belly in a week? Cuz that's what he's claiming.

[@mike856ms]

@@1headtheball Yes, always use a straw and rinse when done.

[@loriwoo8408]

@@sunilkumarmuvvala998 RE READ!

[@onefist3385]

I like how slow and deliberate he speaks.....so that we can ALL UNDERSTAND him well!!... bravo!!!!

[@marilync8405]

Thank you Dr. Mandell, I have stage 3 fatty liver and so far after 7 days of doing thus, intermittent, fasting and eating more vegetables with fiber , my belly is noticeably less bloated, Instead of looking 6 months pregnant, starting to look only 2 months pregnant.

[@emaanAhmed124]

did think actually work

[@LittleBlue0811]

Happy delivery soon!

[@Gayatri-nx5rt]

😂😅

[@user-hw6vw9om2q]

​@@LittleBlue0811l😮😊 mm

[@pnovotar]

I have listened to your teachings for quite a while, but have NEVER said "Thank You," and I ask you forgiveness. Please accept my SINCERE gratitude!! You never promote your "products" for gainsay. May God richly bless for sharing freely. Very few are like you...I keep thinking of the words, "Freely you have received, freely give." You, my youtube friend LIVE these words and I KNOW God will richly bless you for ALL you do, free of charge. Thank you, once again.

[@freehugsrealsmile750]

2 Cups Warm water, 2 TBlsp lemon juice & 1 Tbl ACV. On empty stomach THANKS SO MUCH FOR getting straight to the point

[@stevethea5250]

2:18

[@janu2742]

Acv means

[@Nana-qu3ck]

@@janu2742 apple cider veniger

[@SandraMartinez-ev7ht]

@@stevethea5250 Apple Cider Vinegar, I personally think Bragg organic Apple Cider Vinegar is the Best!!! ☺️

[@stevethea5250]

@@SandraMartinez-ev7ht with the mother

[@adreinefoster7695]

Hello everyone, I did this process for 2 weeks and what I noticed was 1. I used the used the bathroom a lot the first week was beginning to feel lighter. My midsection did decrease by 2 inches. I lot about 5 lbs. This include me eating 2 meals a day and not overloading on carbs or sugary drinks. I also noticed my skin started to brighten and look hydrated, cellulite was diminishing too. I can truly say it works. I feel great!! Thanks Motivationaldoc

[@se5594]

Did it taste revolting? Cuz that's what I'm thinking it will be and don't know if i can do it.

[@sophiek3292]

Did you drink one or two glasses?

[@adreinefoster7695]

@@sophiek3292 Just 1 8 oz glass in the morning.

[@dt.f.9298]

I tried it for a few days, but two cups is a lot to drink. Has anyone tried a cup?

[@maranathasoon8015]

Thank you for your testimony

[@shaylynn5714]

🎉UPDATE🎉 It's been one month and I have lost 11 pounds. My schedule is somewhat different than most so I am drinking this between 10 - 11 a m. I'm still not a fan of the taste but it's tolerable now. My belly, my hips, legs, back, everything looks better! I'm fitting easily into jeans I haven't worn in a while and my appetite? Sometimes I don't think about food all day! I know we have to eat to stay healthy but I truly have days that I forget to eat! I was a carb junkie and sugar addict but I don't want desserts or candy at all anymore. I eat more protein and have a vegetable with it. I've cheated a few times with late night cheese and crackers but that hasn't caused a problem. I'm honestly surprised and thrilled I saw this! I have blood work in February and my physical so I'm looking forward to seeing how I'm doing with that. Try this! Merry Christmas!

[@navavarsha707]

Hey can we drink after having a glass of warm water

[@virtualwhispers]

@@navavarsha707 OMG, really??

[@mikekijak9830]

67 year old male here. Started this last Thurs. was 210.3#. Today, Sat. 6.24.23, 206.5 Wow. Tastes terrible, but worth it. UPDATE: 9/23/23 Have now lost 16#. Total believer.

[@Joe21671]

Firstly, glad it's working for you. Secondly, how long after drinking this should you wait to have something to eat?

[@SullyPfau-cr7tt]

Wow

[@emaanAhmed124]

i just wanted to know that does this actually work along side with exercise

[@denisemcclintock506]

Thank you for not talking for an hour and then trying to sell tablets! 👏👏👏

[@entitled7665]

Exactly 😒😒😒😒

[@curiousmind6472]

So true

[@mistytharpe3991]

Fuqin hate that.

[@continuum288]

@Angel Wallace Best Videos Please do tell your results..?

[@continuum288]

@Angel Wallace Best Videos What is, 'Mother'?

[@betteduncan2323]

i love this doc....hes short to the point and uses everyday ingredients we have at home, not trying to sell us things....very sincere

[@mrsmonizteach]

I agree! He is great! Love watching him and taking his advice to heart.

[@JoseEspinoza-ij9lb]

I was thinking exactly the same. You don't have to consume 30 minutes of over hyped content. I just found this doctor. Great finding

[@ibowlings]

I like how you don't play around and get right to the point. This is how you help people. Thank you. I watch all of your videos and you are very knowledgeable.

[@hoshie5788]

For anyone thinking of doing this DO IT. It doesn't matter what diet or exercise u have this is still a good start. Iv been doing this for a while because I had digestive problems and other issues it's been a lifer saver. Also drinking ginger tea sometime in during the day helps as well

[@vernalynvarona-chan4293]

is this okay even I am acidic?

[@erikandrus4387]

Just a heads up, I mentioned this to my dentist/tech and though she supports this, she further advised to drink it through a straw. The acidity of the vinegar and the juice can wear down your tooth enamel. So, buy straws. :)

[@me-jc2sf]

So true!!! My tooth enamel is gone

[@DeeKru]

And rinse your mouth with water after

[@user-ug1zy6cp5h]

Use a metal reusable straw to save the environment as well ❤

[@jose80438]

1 - warm water (2 cups) 2- lemon juice ( 2 tablespoons) 3- apple cider vinegar (1 tablespoon) 7 days, First thing in the morning

[@minnie007able]

Pepe Ruiz thank you.

[@terryaguirre8271]

Thank you😁

[@rileymcintosh4852]

Thanks so much

[@a.k.4085]

Thanks 💯👍

[@ridarajab3823]

It use separately or mixed

[@user-kp6ob6on6v]

This has been a life changer it has worked wonders for my sister in a wheelchair not active in much excercice but the belly has reduced and feels so much better....thank you so much we watch all your tips and benifit so much from it.

[@133taxi]

What does he mean when he says add it to the mother ?

[@TracyVNguyen]

The mother is in the apple cider (look for the same bootle in the video)

[@133taxi]

@@TracyVNguyen thank you

[@sarahbates4583]

Thank you for not being a rip off merchant. Thank you for being sincere. I enjoy watching you and your wonderful insights .

[@MN-zh2vd]

2 cups (16oz) of warm water 2 tbsp of fresh squeezed lemon juice 1 tbsp of apple cider vinegar with the mother (Bragg's or Sprouts brand for example.) Drink on an empty stomach first thing in the morning.

[@deeeeeeeeeeeeeeeeeeee]

Thank you🦋🌏

[@donaldlavigne949]

Does it have to be fresh squeezed lemon juice or can you use lemon juice that comes from the produce dept. in those little plastic containers that look like a lemon? Thanks

[@MN-zh2vd]

@@donaldlavigne949 He said fresh squeezed is best. I'm sure you can use the bottled stuff too, though. I don't think it would destroy the impact, it just might be a bit less impactful? I bought a bag of organic lemons and squeezed them all at once and froze the juice in an ice cube tray. You can measure out one or two tbsp per cube. Then they're ready whenever you need them. 😊

[@kkdhhhd1236]

@@MN-zh2vd ,that was genius

[@DTaRelle]

@@MN-zh2vd That is so ingenious!!!!!! I love it!!! Thank you!

[@brino06]

This method works. I've been drinking this for years. By the grace of God, at 43 I don't have any medical issues, I don't take any medications or supplements, I don't remember the last time I went to doctor and I still fit in the dress that I bought when I was 19 years old.

[@jenniferlorence1950]

WOW, Thanks.

[@brino06]

@@rockma35 Some studies showed that drinking this mixture had reduced the blood sugar level. My mom who suffers type 2 diabetes has been drinking this along with healthy diet has seen reduction in her blood sugar level . Of course, you should consult with your doctor before drinking this.

[@DSMLPoornachandra]

Add honey to it it will be useful

[@besteraever80s99]

Very inspirational to read❤❤❤

[@Jesusisatthedoor]

Amen sister

[@ninjadiver8202]

Doctor, you are in good health and high spirits, always. I am writing to express my heartfelt gratitude for the exceptional care, time, and invaluable advice you are providing us during your videos. Your expertise and genuine dedication to your profession have left a lasting impression on me. Thank you kindly. You are certainly offsetting my deeply disappointing experiences with Physicians.

[@alexquinonez8443]

Did this for 2 weeks and my stomach thanks me for it. I've been taking it consistently along with diet and cardio. I no longer feel bloated and my waistline is going down. Good stuff Doc. Thank u!

[@mounelight971]

Thank you ! I will begin tomorrow

[@divyanshiverma8979]

What will be the diet with this?

[@jahanarabegum456]

Will it create gastric

[@mateabuconjic]

Did you put 1 tbls of lemon juice in both cups or 2 tbls in each cup?

[@theseeker3593]

How long after taking it can you eat?

[@huldaherna3935]

Thank you for all your care for others. If we had more people like you we would not have to worry about the future of this world. Paying this forward.

[@fatemaalbalooshi1980]

You changed my life and I just started watching your videos. I thank you with the bottom of my heart 🙏🏻

[@user-wn8hk3pi8z]

Yu see Results in 8days Alrighty??

[@user-sl5zj8ko2d]

Love your videos. Straight to the point and very helpful. Thanks for the lesson, Master .

[@tamawihongi8658]

I've been doing this for one week I've lost weight , have stopped my reflux medication and feel fantastic thank you doc .

[@runyiabu6249]

So can someone with ulcer take it?

[@harpersmythe658]

After one week? Yeah right

[@AdiannaRobinna]

PRAISE God!

[@flfbsphatboyblue8970]

@@AdiannaRobinna Why? What role did your mythical sky daddy play in this?

[@lizarm8741]

@@flfbsphatboyblue8970 there is more evidence that the Bible is true than any other ancient document; also, the phrase "praise God" should not be a bother

[@Lexington235]

This works! I felt the difference almost immediately. Had to come back and let y’all know. I’m 49yrs old and always on the run. This has done what other things have failed. Thanks Doc

[@ezaelrami6398]

How is it going?

[@denisecoleman3620]

It really feels good when God sends you a true angel to help his children you're the best and the knowledge is free❤❤❤❤❤❤❤❤❤

[@marywilliams9486]

The first time I saw your video , I was given so much information. It is always such a privilege to see and hear you. What person gives so much of themselves, not receiving anything. Dr mandel you help so many people all around the world. I can't thank you enough. You only deserve the best of everything life has to offer. Have an especially great power filled journey, fondly Mary Ann.

[@businessbywebofficial]

KZbin pays handsomely for good content creators. Trust me and if he is a practicing physician he is probably doing well in his practice also.

[@annettasykes7806]

I'm a therapist and this information is simple and easy to understand and do. I do it and pass it on to my clients because I believe in a holistic approach.

[@phumlaportiakunene4473]

Love love love you doc. Ever since I started listening to you my life has changed drastically ❤

[@suprajajs]

One and only doc who tell the remedies with the patients in mind, and not money. Love from India dr. Love love love your simple home remedy videos.

[@naturegirl51]

He gets paid by KZbin... and with nearly 4M viewers it is no small amount... I'm not criticizing - just a fact

[@Ashtarot77]

Dr Eric Berg, Dr Ken D Berry MD, also doctors who give away free advice without the need to spend loads of money.

[@sadnlonelywithoutmydaughter911]

He's a chiropractic Dr

[@sadnlonelywithoutmydaughter911]

@@naturegirl51 just cuz he has that many subscribers doesn't mean he makes a bunch of money. They get paid on the views so if only 50K people watch the videos out of a 3.9 million he may only get a few hundred bux a month.

[@Ashtarot77]

@@sadnlonelywithoutmydaughter911 And? He knows more about health and nutrition than most medical doctors would. And doesn't charge you a cent for sharing knowledge that will heal your body physically and mentally. I know other chiros who do the same.

[@neryskkiran1820]

Be sure to rinse your mouth out with water directly after. The acid in the vinegar and lemon will weaken the enamel on your teeth, and the water will help rinse the acid off of your teeth. Also, don't brush your teeth within a half-hour of drinking the lemon/vinegar, as the enamel is still weakened, and as such, the toothbrush will be able to further damage the enamel.

[@shoa84]

Hi..use a straw.

[@ivanaschramke6967]

This burns my stomach , no way I could drink it in the morning on empty stomach. I tried , but I drink warm water in the morning since I was in China and saw that they were doing it.

[@neryskkiran1820]

@@shoa84 For me, a straw gets the liquid in the mouth, but it doesn't always go directly down... SOmetimes there's some left in my mouth. I could just be a clumsy straw user tho 😀

[@sandracruz6787]

Thanks for the tips👍

[@matildasumma8096]

You could just use a straw

[@amandashineyourlight2498]

This man has powers of persuasion plus charm. I will try it FOR SURE. Thank you.

[@lovelyjade1599]

Thanks for your natural approach to staying healthy. I’m going to try this starting today. Blessings

[@Grumpany]

Can you let me know of any progress ? Thanks.

[@MikeSmith-fe2np]

Man I love Dr.Alan Mandell for blessing us with his straight up videos!!! # Sweet straight to the point and simple!!! # GOD bless you Dr.Alan Mandell!!!

[@marysmyth8288]

Dr Mandell, you lift my spirit , with your own vitality and your wonderful guidance Amen 🙏 Mary Canada 🇨🇦

[@tanyabennett2975]

I appreciate your honesty, and knowledge, and your doing it for free! So rare these days, thankyou so much!

[@JennaLeeAnderson]

Thanks Doctor Mandell. This works! I drink warm water with lemon and apple cider vinegar before breakfast. Bathroom motions are easy and I feel cleansed inside. Starting the day with warm lemon and vinegar water motivates me to exercise 4 - 5 times a week and eat clean. My skin is glowing! 🙂

[@PennyManning2]

Yeah, but is your stomach flat or at least noticably flatter??? Because that was his claim. Thx. 🙂

[@ZafeeraAamir]

@@PennyManning2can we drink after breakfast

[@PennyManning2]

@@ZafeeraAamir I don't think so. Probably works best in an empty belly. Maybe try drinking it then wait an hour or two THEN eat? I haven't tried it yet. Bought some fresh lemons a couple days ago, so will try it starting this weekend. 🙂 Good luck to you if you try it. I'll update one of my comments in 3 weeks or so to share if I had any success. Please update if you try it. I'd like to hear if it helped you. 🙂

[@joyceburns2448]

​@@PennyManning2Did this work?

[@PennyManning2]

@@joyceburns2448 . . . Sorry, can't say. 🥺 I couldn't tolerate the vinegar taste. Also, joyceburns2448, I have global fluid retention, so any 'weight loss' will actually be the release of fluid which will merely be a loss of water-based weight, not fat-based weight reduction. I have gone back to eating fewer and smaller meals. Instead of daily vinegar & lemon (which I now sometimes drink an hour before a heavy meal to aid digestion and waste elimination), I am currently drinking fresh parsley & celery leaves and lemon juice boiled in water with other ingredients for use as a natural diuretic and body detoxer. I drink it cold most times. Only tried it for a week, 3x a day, 8 to 10 ounces, diluted with water (pale in color). Doesn't taste bitter. Stopped taking my furosemide diuretic for that week and fluid still made its way to the bladder. Leg swelling remains an issue if I do not spend 8+ hours per day in complete horizontal position. Weight is going down & belly is flatter, but again, this is likeky because if retained fluid leaving the tissues, etc Ask me, and I'll tell you what else went into the tea. 🙂

[@saumyamukherjeee]

2:18 start of video, thank me later 👇🏻

[@sohabawany871]

thank u

[@vijaya5114]

Thanks

[@tris0413]

Thankyou

[@lilly90.]

Thanx

[@truedat4368]

Thank u

[@2getherWeAreWAND]

I don't know what we did to deserve this man and his timeless knowledge, he is surely a gift from the Gods!

[@echo005uk]

😂😂😂😂😂😂

[@Cheezwizzz]

Wanna buy some magic beans? 😂😂😂

[@carolynw3602]

the "god/s"?

[@shirleyviera1133]

One God.

[@2getherWeAreWAND]

@@shirleyviera1133 You think? Whatever you believe in is true for you.

[@shabbeerazeez9263]

Thanks doc, awesome content and straight to the point as always.

[@ellenjuen2180]

good advise DOc.. I will try this, thanks so much.

[@pz3j]

Dr. Mandell! You are a wonderful gift to humanity. Thank you for having the compassion to share with us.

[@dahabajelle8770]

I want to know if you lose the fat because

[@dahabajelle8770]

Help me please because I want to lose weight

[@dahabajelle8770]

Hl

[@maryloudelossantos1624]

Dr. Mandell, thank you for changing lives. I have & still doing it. I firmly believe in it & this works 100%. I appreciate you greatly.

[@JetaimeElizabethmorganHi-qh6vw]

You have taught me so much ! Thank you so kindly feel like the wisest teacher and physician is making a new woman out of me !! Thank you FROM MY HEART ❤️

[@ginnyniemiec8341]

Been doing this for 23 years! Keeps all my bloodwork in order

[@denisaunga524]

The reason as to why i love most of your videos is because you usually go straight to the point. I will start doing this in the next 6 hours.

[@jonathangallie6540]

Did it work?

[@ozejdy]

@@jonathangallie6540 I doubt it worked because they waited 6 hours, if they waited 3 hours they might of had half a chance

[@maureengreen8240]

That's RIGHT! I DID NOT RELIZE YOU ARE ONE TO DO BULLRT POINT MESSAGED. SHORT AND YOU THE POINT. ACCEPTING THE CHALLENGE... WILL BEGIN IN THE MORNING! LET YOU KNOW RESULTS. DR. WHAT ARE YOUR DAILY HEALTHY HABBITS, WHAT DO YOU TYPICAL EAT IN A DAY? I AM GOING TO WIGGLEB MY TOES TO GO TO SLEEP TONIGHT.

[@alexakammler6440]

How long? Only a week? ...for me works the digestion better🤔 could I make a pause (how long, please??) and drink further?... a cycle of drink + pause...

[@priyankakamera4517]

Does it worked....? Rep me

[@babuniadanusia]

SZANOWNY DOKTORZE, wszystkie rady, ktore Pan podaje sa NADZWYCZAJ CENNE. Oby DOBRY BOG 😅 l Panu w Panskim Zyciu

[@mechanicjobs]

Prescribing food as medicine, what a traitor to the drug companies but I love it. 👍❤️🇨🇦

[@labellabeach631]

@RonM Traitor is a little rough to say. He’s a chiropractor which he wouldn’t Prescribe big pharm anyway so he’s definitely not a traitor. Now if a full on medical doctor made videos like this then yes technically would be considered a traitor since they often get perks to push the pills the pharm reps bring in to them which as you know ends up being a plethora of side effects.

[@sadnlonelywithoutmydaughter911]

He's a chiropractic Dr.

[@bettiegiles3677]

FOOD IS MEDICINE IF USED CORRECTLY

[@angellemus5152]

He was for sure being sarcastic

[@trudyclark962]

Thank you all so much for those of you that have done this, to give your testimonies! This helps a lot & is so encouraging! This gives me hope!!! It has been so hard trying to lose this stomach weight!!

[@DeeDee-a29L]

Thank you for always sharing all of those healthy information. Your hard work is always appreciated.

[@gk6]

I have been doing this for the last year, definitely works for the stomach, bonus shiny hair and glowing skin. Good luck, stay healthy! X

[@gk6]

@@arares7233 Good question.. I have always had a big tummy, and do lose fat there when I take ACV. Other parts have been quite normal.. thin arms, legs etc. So not quite sure.. Sorry! :)

[@radm8272]

Can I not include apple cider vinegar but still see the results ??

[@gk6]

@@radm8272 Results are faster with ACV. Good luck :)

[@ellenw4762]

Was this hard to get used to? ACV is noxious but coupled with the lemon, that would have to take a lot of getting used to

[@gk6]

@@ellenw4762 This is how I take it.. so not too bad. Give it a try and see how you go :) 1tbsp ACV 1tbsp Lemon juice 1 glass of warm water Every morning, on an empty stomach.

[@aminajones7393]

I love how you get straight to the point doc!! Blessings and Peace be upon you!

[@colinlewis1715]

For real my friend you have some tell you a story then try to rob you but this doctor went straight to the point my thank doc.

[@alphaspokenenglishielts.smirza]

😊👍

[@maureengreen8240]

You kind concern for not only bothering physical well being but the emotional & spiritual is STELLULAR. ALL THAT YOUR SHORT, GET TO THE FACTS SICCINCT DELIVERY IS VERY APPRECIATED!!!

[@zeenatkausar9606]

@@maureengreen8240 m

[@loveisgolden4321]

Right, some have link you have to follow smh

[@mariannepleiter4158]

Thank you so much Dr.Mendell for this realy amazing and praktical information.Starting with this tomorrow. Bless you and your family. 😊.

[@4zoreal]

i did this for 2 months and now my stomach is so flat that i can pass through walls and travel across the planet just by my power of thought.

[@Kayla0]

Did it help you use the bathroom? Although the passing through walls is definitely a plus

[@AngelaJemison]

You are a great Dr., that's what you are. 😊 God bless ! 🙏🏻

[@MADDENAMERICASVIDEOGAME]

God bless you, Dr. Mandel! Your videos are a blessing!

[@johnsonkids3058]

Short ,concise, and informative. Perfect!

[@user-ck8gt1vx7f]

Yup! I've been telling everyone to drink 1 tbsp of acv in 16oz water every morning & it's not only helping w weight loss & my digestive system but it's been helping increase my energy levels. It works wonders for the body 🙌🏼

[@esmiappiah1625]

I really like your videos. They are straight to the point and well explained.

[@ladybevelynadventure2114]

Thank you Dr Mandell for all your great teaching, nature therapy to help us keep healthy. God bless you. ♥️

[@sharmawade5498]

Thank you so much Dr. Mandell, I’ve been doing this for over 4-5 months after listening to another one of your video’s about ACV, this really works. 👏🏾🌹 To God be the glory, honor, majesty and praise! 🙌🏾

[@user-oq2uu3ed2x]

Hey Sharma, was just watching this video and came across your comments noticed you've been doing it 4 -5 months? Just wondering if you have noticed and difference in yourself? Weight loss mainly? Anything else? Thank you, take care ....Kerri:)

[@jinminkooklover2912]

Are you using acv tablates or liquid form

[@tonyngbc]

Amen 🙏

[@user-zr6pl6nb6z]

@@user-oq2uu3ed2x No one ever replies.

[@jinminkooklover2912]

@@user-oq2uu3ed2x I am using this from almost 1 week

[@Tiggity80]

This worked wonders for me, and results were visible prior to the 7th day. Thank you ❤

[@nonhlemthiyane]

You didn't lose weight?

[@cauliflower2428]

Can a breastfeeding mom take this?

[@robinlewis609]

Thanks Doctor l will incorporate this régime and post my comments. I have been praying believing god would answer my prayer considering my metabolism. Much appreciated. Thanks again🎉

[@KingdomRealms]

Thanks Doc, I recently subscribed, because not only do you give suggestions, but you also demonstrate with clear instructions, there’s no bullshit with you just straight to the point 😊

[@marinalowell8456]

Thank you so very much Doc. This advice is so simple, healthy and effective I'm sure. You're a gem! Thanks for sharing.

[@TheKameme]

Dr is sincerely honest with his advice. I have used this drink every morning for several years and i amaze peiple with my good health. I have advised people with chronic gouts problems, one was 80yrs old and wheel chair bound but nowadyas they can walk unaided for more than 300m daily. Great for detox and improves blood circulation unbelievably, not to mentiion lowering cholestral levels.

[@judysadowsky2186]

I am definitely going to try this recipe. Thank you Dr, Mandell

[@Mai-id4fw]

God gave us our natural remedies also along with an amazing doctor 🙌🏼

[@jossettelee7809]

I have been doing 1 whole fresh squeezed lemon, 1 tbl ACV (Bragg with the mother) in cold water on an empty stomach and noticed a difference just with that. But now I'm going to fine tune it to your recipe Dr Mandell and really get these great results! Thank you!

[@OSB1111]

Did you observe a difference?

[@Viraj3474]

I believe the dr. Said WARM water . . .

[@Lily_Samson]

I do this with added tablespoon of chia seeds in my ninja blender… I add a touch of stevia, or xylitol. Been doing it 1 week… I’m down 2 lbs… Most likely excess water weight lost first. Thanks for all you great, healthy advice! 🦋Lily🦋

[@AgedWisdome]

Thank you so much, Dr.Mandell, God bless you. Your videos have a big effect on my health.

[@elsaalfayate2585]

Dr. Mandell, THANK YOU VERY MUCH!! ALWAYS BLESSINGS FOR YOU!!

[@tommcfadden5232]

Thank you Doctor Mandel. Discovered your channel a month ago. Your advice has changed my life.

[@klautstreif9973]

Thanks for sharing your knowledge!! You make the world better 🙏

[@PastorKimsCorner]

Awesome family! Continued Blessings!

[@samiramahmud406]

Thank you so Much Doctor 🙏 I am Going to Try that After the month of Ramadhan

[@singleman5599]

Salam Samira I have 10 kilos by cutting carbs max 2x slice bread per day No chips No pasta No other carbs except some rice once day and I have lost 10 kilo with out work out . Eat less and less very less carbs plus Dr Mandela guidelines you will lose 😊

[@katemarrs6551]

Finally! The complete explanation of benefits & a regimen everyone can easily do! Thank you. One more step in the healthy direction.😊

[@zodleo8817]

2:37 He said "apple cider vinegar with the mother" what does it means???

[@SophieMia806]

​@@zodleo8817 ..."‘The mother’ is the culture of beneficial bacteria that transforms apple cider into vinegar." If you purchase the brand that he showed in the video, then you should be good. But I believe there are several different brands of apple cider vinegar that have The Mother in them. Good luck, if you try this.

[@doityourownway]

@@zodleo8817 The cloudy apple cider vinegar. Not filtered or went through thorough processing. Bragg brand is one of them I know.

[@zohraamon2408]

​@@doityourownwayget fair child avc its the best.

[@vickiebond2264]

Bragg's organic apple cider vinegar has what is commonly called the mother in it/raw unfiltered.

[@lottewied1937]

Dr Alan Mandell, hands on doctor. Wish he had practised in Germany!

[@donnacrozier2003]

To a fellow Canuck from T.O., thank you Doctor Allen Mandell! You are awesome 🇨🇦 🇨🇦💪

[@belindajardim3145]

Yes indeed I like it wen they dont beat about th bush, straight facts, simple, not hours of explanations. Thank you Dr Mandel 😍

[@Jeremiah17910]

God bless you Dr Mandel you are truly a blessing to so many people throughout the world. Thank you for your kindness. 😊

[@JohannaBarnard-sl4jb]

He's right !!! Sorry if this is tmi, I've been doing this every day, almost a month now, and I've been having bowl movements almost everyday... I do add honey to it, because that was something he mentions in another video. Helps clean out the liver... I also noticed, been struggling with eating salads lately in life, but had one the other day, and bowel movement was huge !

[@katebaunillo2181]

This is super effective! I’ve done it for 7 days straight and I don’t feel bloated and my belly is flatter

[@rabiaarshad4603]

when do u have ur breakfast? Do u give a gap?

[@annlifecooking1182]

Wow! Amazing .. but . Just thinking is it good for me? Im acidic?

[@katebaunillo2181]

@@rabiaarshad4603 I eat breakfast 30min after taking it

[@katebaunillo2181]

@@rabiaarshad4603 yes. I also have hyperacidity

[@honeybunny9684]

I've tried that and it works I'm on my third week and I do have a flat stomach thank you Dr Alan mandrell

[@judithlwaikondo7382]

Let me try

[@joanh4141]

Encouraging

[@samuelc.6402]

I'm going to try it. I have a lemon tree in my backyard and organic lemon in my fridge.🍋

[@sissydostal]

Did your have a lot of belly fat? I have a big belly so just thinking if it would work.

[@naziyasayed8442]

Is it working

[@LTD-7]

*Man doe's this stuff work!!! Feel better, get better sleep and your skin will love you also....*

[@feonaharris5620]

Thank You Doctor, I appreciate the healthy things we are suppose to do for your body.

[@jeandevlin6709]

Thank you so very much Dr mandell how blessed are the people who have you for their Docter god bless you and your family

[@kckgirl78]

Doctor, I’m grateful for your knowledge. God bless you for sharing it with us. 🙏🏽🙏🏽

[@plumeriajoy]

GREAT COUNCEL

[@stevedpage114]

Been doing this for months, blood pressure is down, off years of taking ppi, feeling better than I have in years.. thanks doc.

[@lauracunningham639]

Thanks for all the information you give keep it coming knowing is important God says my people are destroyed for lake of knowledge May God bless you in every way

[@lior2538]

But what about the tummy size problem ?

[@Heartfelt-zv7wh]

What is “PPI “?????????

[@scninja07]

@@Heartfelt-zv7wh proton pump inhibitor. Medicines that reduce stomach acid production. Taken by people who experience heartburn, GERD, etc. Not healthy in the long run since your body needs acid to break down foods.

[@simonejones1240]

❤😂😂🎉y6🎉rr4😊the 5t7uyttyi90it😊Laura 😮😮😢😮❤

[@jackroller8237]

Thanks for the lesson, Master 🙏🏻

[@jasonjuarez2460]

Well doc ive completed my first week and youre totally right about how this makes you feel towards day 7 thank you so much!

[@minaak4185]

I was really looking for something like this and KZbin recommended this video ... I'm sooo happy thank you.💚

[@user-mj1rw9se6h]

Was it useful? Did it work?

[@didkhz]

Did it work?

[@angelamazhandu8320]

You are a life saver Doc M.. and I love that you get straight to the point thank you so much and may God alone reward your effort for sharing is caring even for those you do not know 👏🏿👏🏿👌🏿🙌🏾

[@roseladd6402]

✔🥤 water, lemon 🍋and apple cider vinegar! Sounds good! Thank you.

[@SpaceMiner007]

Great advise, chief motivationaldoc. On this regimen l went from 195+ to 180 lbs some 6 weeks ago and have maintained +/- 180 ever since.

[@francesmarinapatarangawhik4702]

Hi Dr Mandel, I'm going to try this...🙏☝️🙂

[@tamarawelsh4696]

Thank you. I’m starting this tomorrow. I really appreciate all you do for us. Your heaven sent.

[@chiragkhuranaa]

Tamara You started it 8 months back what is the result ?

[@Navneetkaur_makeovers]

Result please ?

[@RhondaR4]

I’m going to take you on that challenge! GOD BLESS YOU DR!🙏🏽💪🏽

[@phlack1001]

How did it work out for you?

[@nadeem5476]

you lost the challenge ?

[@tirathkaur847]

Aap ko fark hai

[@chinello100]

I did it for 1 week and did 30 minutes on the treadmill and nothing changed except I started to gag on the concoction by the 7th day.

[@sandrapannu2006]

Thanks Dr Mandel for info..I'll try it now watching from Hongkong Ur subscriber ever 🤗

[@gooddude9211]

Thank you doc. I am already taking Cinnamon, honey, paprika, black pepper powder in warm water every day evening as you indicted and results are brilliant and my AM blood sugars are under 108 mmol/lt. Now I am going to start doing this from tomorrow. Thank you doc. I will share my feedback.