ONE GLASS A DAY FOR 1 WEEK FOR A FLAT STOMACH - Dr Alan Mandell, DC

[@jacquelinegayles2750]

2 cups of Warm water, 2 Tbls of lemon juice, 1tbls of apple cider vinegar, drink first thing in the morning. This works I’ve tried it many times and now I’m back on it!

[@peterfranks6243]

@@1headtheball drink with a straw

[@sunilkumarmuvvala998]

It’s work? Or not

[@clarekelsey2774]

Works? U got a flat belly in a week? Cuz that's what he's claiming.

[@mike856ms]

@@1headtheball Yes, always use a straw and rinse when done.

[@loriwoo8408]

@@sunilkumarmuvvala998 RE READ!

[@adreinefoster7695]

Hello everyone, I did this process for 2 weeks and what I noticed was 1. I used the used the bathroom a lot the first week was beginning to feel lighter. My midsection did decrease by 2 inches. I lot about 5 lbs. This include me eating 2 meals a day and not overloading on carbs or sugary drinks. I also noticed my skin started to brighten and look hydrated, cellulite was diminishing too. I can truly say it works. I feel great!! Thanks Motivationaldoc

[@se5594]

Did it taste revolting? Cuz that's what I'm thinking it will be and don't know if i can do it.

[@sophiek3292]

Did you drink one or two glasses?

[@adreinefoster7695]

@@sophiek3292 Just 1 8 oz glass in the morning.

[@dt.f.9298]

I tried it for a few days, but two cups is a lot to drink. Has anyone tried a cup?

[@maranathasoon8015]

Thank you for your testimony

[@freehugsrealsmile750]

2 Cups Warm water, 2 TBlsp lemon juice & 1 Tbl ACV. On empty stomach THANKS SO MUCH FOR getting straight to the point

[@stevethea5250]

2:18

[@janu2742]

Acv means

[@Nana-qu3ck]

@@janu2742 apple cider veniger

[@SandraMartinez-ev7ht]

@@stevethea5250 Apple Cider Vinegar, I personally think Bragg organic Apple Cider Vinegar is the Best!!! ☺️

[@stevethea5250]

@@SandraMartinez-ev7ht with the mother

[@marilync8405]

Thank you Dr. Mandell, I have stage 3 fatty liver and so far after 7 days of doing thus, intermittent, fasting and eating more vegetables with fiber , my belly is noticeably less bloated, Instead of looking 6 months pregnant, starting to look only 2 months pregnant.

[@emaanAhmed124]

did think actually work

[@LittleBlue0811]

Happy delivery soon!

[@Gayatri-nx5rt]

😂😅

[@MarshaLawrence-f6k]

​@@LittleBlue0811l😮😊 mm

[@salmondelacruz3153]

Your input has really given me much hope...I also have fatty liver. Thanks

[@onefist3385]

I like how slow and deliberate he speaks.....so that we can ALL UNDERSTAND him well!!... bravo!!!!

[@betteduncan2323]

i love this doc....hes short to the point and uses everyday ingredients we have at home, not trying to sell us things....very sincere

[@mrsmonizteach]

I agree! He is great! Love watching him and taking his advice to heart.

[@JoseEspinoza-ij9lb]

I was thinking exactly the same. You don't have to consume 30 minutes of over hyped content. I just found this doctor. Great finding

[@erikandrus4387]

Just a heads up, I mentioned this to my dentist/tech and though she supports this, she further advised to drink it through a straw. The acidity of the vinegar and the juice can wear down your tooth enamel. So, buy straws. :)

[@me-jc2sf]

So true!!! My tooth enamel is gone

[@DeeKru]

And rinse your mouth with water after

[@Person-o9h]

Use a metal reusable straw to save the environment as well ❤

[@sukaynaalyraza3973]

Can also choke you.

[@eugeneeugene3313]

@@me-jc2sf Did you brush your teeth right after the breakfast?

[@shaylynn5714]

🎉UPDATE🎉 It's been one month and I have lost 11 pounds. My schedule is somewhat different than most so I am drinking this between 10 - 11 a m. I'm still not a fan of the taste but it's tolerable now. My belly, my hips, legs, back, everything looks better! I'm fitting easily into jeans I haven't worn in a while and my appetite? Sometimes I don't think about food all day! I know we have to eat to stay healthy but I truly have days that I forget to eat! I was a carb junkie and sugar addict but I don't want desserts or candy at all anymore. I eat more protein and have a vegetable with it. I've cheated a few times with late night cheese and crackers but that hasn't caused a problem. I'm honestly surprised and thrilled I saw this! I have blood work in February and my physical so I'm looking forward to seeing how I'm doing with that. Try this! Merry Christmas!

[@navavarsha707]

Hey can we drink after having a glass of warm water

[@virtualwhispers]

@@navavarsha707 OMG, really??

[@shg6769]

Congratulations

[@iqrayaseen3336]

Which apple cider vinegar you are using ?

[@benaziralig]

Any loose skin???

[@brino06]

This method works. I've been drinking this for years. By the grace of God, at 43 I don't have any medical issues, I don't take any medications or supplements, I don't remember the last time I went to doctor and I still fit in the dress that I bought when I was 19 years old.

[@jenniferlorence185]

WOW, Thanks.

[@brino06]

@@rahqie35 Some studies showed that drinking this mixture had reduced the blood sugar level. My mom who suffers type 2 diabetes has been drinking this along with healthy diet has seen reduction in her blood sugar level . Of course, you should consult with your doctor before drinking this.

[@DSMLPoornachandra]

Add honey to it it will be useful

[@Jesusisatthedoor]

Amen sister

[@Jesusisatthedoor]

@@DSMLPoornachandra yep , thanks for sharing

[@jose80438]

1 - warm water (2 cups) 2- lemon juice ( 2 tablespoons) 3- apple cider vinegar (1 tablespoon) 7 days, First thing in the morning

[@minnie007able]

Pepe Ruiz thank you.

[@terryaguirre8271]

Thank you😁

[@rileymcintosh4852]

Thanks so much

[@a.k.4085]

Thanks 💯👍

[@ridarajab3823]

It use separately or mixed

[@MN-zh2vd]

2 cups (16oz) of warm water 2 tbsp of fresh squeezed lemon juice 1 tbsp of apple cider vinegar with the mother (Bragg's or Sprouts brand for example.) Drink on an empty stomach first thing in the morning.

[@deeeeeeeeeeeeeeeeeeee]

Thank you🦋🌏

[@donaldlavigne949]

Does it have to be fresh squeezed lemon juice or can you use lemon juice that comes from the produce dept. in those little plastic containers that look like a lemon? Thanks

[@MN-zh2vd]

@@donaldlavigne949 He said fresh squeezed is best. I'm sure you can use the bottled stuff too, though. I don't think it would destroy the impact, it just might be a bit less impactful? I bought a bag of organic lemons and squeezed them all at once and froze the juice in an ice cube tray. You can measure out one or two tbsp per cube. Then they're ready whenever you need them. 😊

[@kkdhhhd1236]

@@MN-zh2vd ,that was genius

[@DTaRelle]

@@MN-zh2vd That is so ingenious!!!!!! I love it!!! Thank you!

[@hoshie5788]

For anyone thinking of doing this DO IT. It doesn't matter what diet or exercise u have this is still a good start. Iv been doing this for a while because I had digestive problems and other issues it's been a lifer saver. Also drinking ginger tea sometime in during the day helps as well

[@vernalynvarona-chan4293]

is this okay even I am acidic?

[@alexquinonez8443]

Did this for 2 weeks and my stomach thanks me for it. I've been taking it consistently along with diet and cardio. I no longer feel bloated and my waistline is going down. Good stuff Doc. Thank u!

[@mounelight971]

Thank you ! I will begin tomorrow

[@divyanshiverma8979]

What will be the diet with this?

[@mateabuconjic]

Did you put 1 tbls of lemon juice in both cups or 2 tbls in each cup?

[@theseeker3593]

How long after taking it can you eat?

[@darleneneville8884]

There are so many drinks you've given us.Which one is the best?I'm drinking the olive oil with the Himalayan salt.I'm getting confused.Need help😢

[@denisemcclintock506]

Thank you for not talking for an hour and then trying to sell tablets! 👏👏👏

[@entitled7665]

Exactly 😒😒😒😒

[@curiousmind6472]

So true

[@mistytharpe3991]

Fuqin hate that.

[@continuum288]

@Angel Wallace Best Videos Please do tell your results..?

[@continuum288]

@Angel Wallace Best Videos What is, 'Mother'?

[@pnovotar]

I have listened to your teachings for quite a while, but have NEVER said "Thank You," and I ask you forgiveness. Please accept my SINCERE gratitude!! You never promote your "products" for gainsay. May God richly bless for sharing freely. Very few are like you...I keep thinking of the words, "Freely you have received, freely give." You, my youtube friend LIVE these words and I KNOW God will richly bless you for ALL you do, free of charge. Thank you, once again.

[@iqrayaseen3336]

Which apple cider vinegar you are using?

[@VanessaHawkins-b2d]

This has been a life changer it has worked wonders for my sister in a wheelchair not active in much excercice but the belly has reduced and feels so much better....thank you so much we watch all your tips and benifit so much from it.

[@133taxi]

What does he mean when he says add it to the mother ?

[@TracyVNguyen]

The mother is in the apple cider (look for the same bootle in the video)

[@133taxi]

@@TracyVNguyen thank you

[@denisecoleman3620]

It really feels good when God sends you a true angel to help his children you're the best and the knowledge is free❤❤❤❤❤❤❤❤❤

[@annettasykes7806]

I'm a therapist and this information is simple and easy to understand and do. I do it and pass it on to my clients because I believe in a holistic approach.

[@suprajajs]

One and only doc who tell the remedies with the patients in mind, and not money. Love from India dr. Love love love your simple home remedy videos.

[@naturegirl51]

He gets paid by KZbin... and with nearly 4M viewers it is no small amount... I'm not criticizing - just a fact

[@Ashtarot77]

Dr Eric Berg, Dr Ken D Berry MD, also doctors who give away free advice without the need to spend loads of money.

[@sadnlonelywithoutmydaughter911]

He's a chiropractic Dr

[@sadnlonelywithoutmydaughter911]

@@naturegirl51 just cuz he has that many subscribers doesn't mean he makes a bunch of money. They get paid on the views so if only 50K people watch the videos out of a 3.9 million he may only get a few hundred bux a month.

[@Ashtarot77]

@@sadnlonelywithoutmydaughter911 And? He knows more about health and nutrition than most medical doctors would. And doesn't charge you a cent for sharing knowledge that will heal your body physically and mentally. I know other chiros who do the same.

[@mikekijak9830]

67 year old male here. Started this last Thurs. was 210.3#. Today, Sat. 6.24.23, 206.5 Wow. Tastes terrible, but worth it. UPDATE: 9/23/23 Have now lost 16#. Total believer.

[@Joe21671]

Firstly, glad it's working for you. Secondly, how long after drinking this should you wait to have something to eat?

[@SullyPfau-cr7tt]

Wow

[@emaanAhmed124]

i just wanted to know that does this actually work along side with exercise

[@BPb123]

Congratulations 🎉.. 9/23 is my bday

[@susanbedingfield7721]

Thanks for being honest that it tastes terrible. I'm going to give it a go ❤

[@tamawihongi8658]

I've been doing this for one week I've lost weight , have stopped my reflux medication and feel fantastic thank you doc .

[@runyiabu6249]

So can someone with ulcer take it?

[@harpersmythe658]

After one week? Yeah right

[@AdiannaRobinna]

PRAISE God!

[@flfbsphatboyblue8970]

@@AdiannaRobinna Why? What role did your mythical sky daddy play in this?

[@lizarm8741]

@@flfbsphatboyblue8970 there is more evidence that the Bible is true than any other ancient document; also, the phrase "praise God" should not be a bother

[@honeybunny9684]

I've tried that and it works I'm on my third week and I do have a flat stomach thank you Dr Alan mandrell

[@judithlwaikondo7382]

Let me try

[@joanh4141]

Encouraging

[@samuelc.6402]

I'm going to try it. I have a lemon tree in my backyard and organic lemon in my fridge.🍋

[@sissydostal]

Did your have a lot of belly fat? I have a big belly so just thinking if it would work.

[@naziyasayed8442]

Is it working

[@neryskkiran1820]

Be sure to rinse your mouth out with water directly after. The acid in the vinegar and lemon will weaken the enamel on your teeth, and the water will help rinse the acid off of your teeth. Also, don't brush your teeth within a half-hour of drinking the lemon/vinegar, as the enamel is still weakened, and as such, the toothbrush will be able to further damage the enamel.

[@shoa84]

Hi..use a straw.

[@ivanaschramke6967]

This burns my stomach , no way I could drink it in the morning on empty stomach. I tried , but I drink warm water in the morning since I was in China and saw that they were doing it.

[@neryskkiran1820]

@@shoa84 For me, a straw gets the liquid in the mouth, but it doesn't always go directly down... SOmetimes there's some left in my mouth. I could just be a clumsy straw user tho 😀

[@sandracruz6787]

Thanks for the tips👍

[@matildasumma8096]

You could just use a straw

[@ginnyniemiec8341]

Been doing this for 23 years! Keeps all my bloodwork in order

[@AB-ur9rq]

Hey, could you PLEASE share if it has had some adverse effect on your teeth??? Would be very helpful!!

[@Lexington235]

This works! I felt the difference almost immediately. Had to come back and let y’all know. I’m 49yrs old and always on the run. This has done what other things have failed. Thanks Doc

[@ezaelrami6398]

How is it going?

[@stevedpage114]

Been doing this for months, blood pressure is down, off years of taking ppi, feeling better than I have in years.. thanks doc.

[@lauracunningham639]

Thanks for all the information you give keep it coming knowing is important God says my people are destroyed for lake of knowledge May God bless you in every way

[@lior2538]

But what about the tummy size problem ?

[@Heartfelt-zv7wh]

What is “PPI “?????????

[@scninja07]

@@Heartfelt-zv7wh proton pump inhibitor. Medicines that reduce stomach acid production. Taken by people who experience heartburn, GERD, etc. Not healthy in the long run since your body needs acid to break down foods.

[@simonejones1240]

❤😂😂🎉y6🎉rr4😊the 5t7uyttyi90it😊Laura 😮😮😢😮❤

[@jossettelee7809]

I have been doing 1 whole fresh squeezed lemon, 1 tbl ACV (Bragg with the mother) in cold water on an empty stomach and noticed a difference just with that. But now I'm going to fine tune it to your recipe Dr Mandell and really get these great results! Thank you!

[@OSB1111]

Did you observe a difference?

[@Viraj3474]

I believe the dr. Said WARM water . . .

[@ibowlings]

I like how you don't play around and get right to the point. This is how you help people. Thank you. I watch all of your videos and you are very knowledgeable.

[@denisaunga524]

The reason as to why i love most of your videos is because you usually go straight to the point. I will start doing this in the next 6 hours.

[@jonathangallie6540]

Did it work?

[@ozejdy]

@@jonathangallie6540 I doubt it worked because they waited 6 hours, if they waited 3 hours they might of had half a chance

[@maureengreen8240]

That's RIGHT! I DID NOT RELIZE YOU ARE ONE TO DO BULLRT POINT MESSAGED. SHORT AND YOU THE POINT. ACCEPTING THE CHALLENGE... WILL BEGIN IN THE MORNING! LET YOU KNOW RESULTS. DR. WHAT ARE YOUR DAILY HEALTHY HABBITS, WHAT DO YOU TYPICAL EAT IN A DAY? I AM GOING TO WIGGLEB MY TOES TO GO TO SLEEP TONIGHT.

[@alexakammler6440]

How long? Only a week? ...for me works the digestion better🤔 could I make a pause (how long, please??) and drink further?... a cycle of drink + pause...

[@priyankakamera4517]

Does it worked....? Rep me

[@Mai-id4fw]

God gave us our natural remedies also along with an amazing doctor 🙌🏼

[@fmukcookiee4313]

This as brought my blood pressure down from 147 sys to 120 without changing anything else thank you for sharing this,

[@littlehummingbird1015]

Wow! I am on a med for that....hopefully I can use this instead.

[@fisnikeguze1062]

For how long do take this?Are you on BP medicine and take this also?thnx

[@sosweet1715]

Yes Apple is high in potassium and can lower your blood pressure.

[@JennaLeeAnderson]

Thanks Doctor Mandell. This works! I drink warm water with lemon and apple cider vinegar before breakfast. Bathroom motions are easy and I feel cleansed inside. Starting the day with warm lemon and vinegar water motivates me to exercise 4 - 5 times a week and eat clean. My skin is glowing! 🙂

[@PennyManning2]

Yeah, but is your stomach flat or at least noticably flatter??? Because that was his claim. Thx. 🙂

[@ZafeeraAamir]

@@PennyManning2can we drink after breakfast

[@PennyManning2]

@@ZafeeraAamir I don't think so. Probably works best in an empty belly. Maybe try drinking it then wait an hour or two THEN eat? I haven't tried it yet. Bought some fresh lemons a couple days ago, so will try it starting this weekend. 🙂 Good luck to you if you try it. I'll update one of my comments in 3 weeks or so to share if I had any success. Please update if you try it. I'd like to hear if it helped you. 🙂

[@joyceburns2448]

​@@PennyManning2Did this work?

[@PennyManning2]

@@joyceburns2448 . . . Sorry, can't say. 🥺 I couldn't tolerate the vinegar taste. Also, joyceburns2448, I have global fluid retention, so any 'weight loss' will actually be the release of fluid which will merely be a loss of water-based weight, not fat-based weight reduction. I have gone back to eating fewer and smaller meals. Instead of daily vinegar & lemon (which I now sometimes drink an hour before a heavy meal to aid digestion and waste elimination), I am currently drinking fresh parsley & celery leaves and lemon juice boiled in water with other ingredients for use as a natural diuretic and body detoxer. I drink it cold most times. Only tried it for a week, 3x a day, 8 to 10 ounces, diluted with water (pale in color). Doesn't taste bitter. Stopped taking my furosemide diuretic for that week and fluid still made its way to the bladder. Leg swelling remains an issue if I do not spend 8+ hours per day in complete horizontal position. Weight is going down & belly is flatter, but again, this is likeky because if retained fluid leaving the tissues, etc Ask me, and I'll tell you what else went into the tea. 🙂

[@samiramahmud406]

Thank you so Much Doctor 🙏 I am Going to Try that After the month of Ramadhan

[@singleman5599]

Salam Samira I have 10 kilos by cutting carbs max 2x slice bread per day No chips No pasta No other carbs except some rice once day and I have lost 10 kilo with out work out . Eat less and less very less carbs plus Dr Mandela guidelines you will lose 😊

[@gk6]

I have been doing this for the last year, definitely works for the stomach, bonus shiny hair and glowing skin. Good luck, stay healthy! X

[@gk6]

@@arares7233 Good question.. I have always had a big tummy, and do lose fat there when I take ACV. Other parts have been quite normal.. thin arms, legs etc. So not quite sure.. Sorry! :)

[@radm8272]

Can I not include apple cider vinegar but still see the results ??

[@gk6]

@@radm8272 Results are faster with ACV. Good luck :)

[@ellenw4762]

Was this hard to get used to? ACV is noxious but coupled with the lemon, that would have to take a lot of getting used to

[@gk6]

@@ellenw4762 This is how I take it.. so not too bad. Give it a try and see how you go :) 1tbsp ACV 1tbsp Lemon juice 1 glass of warm water Every morning, on an empty stomach.

[@LTD-7]

*Man doe's this stuff work!!! Feel better, get better sleep and your skin will love you also....*

[@PenelopeCashew]

I worked with lady from Cuba. She was in her 50's and had the flattest stomach I have ever seen on a woman her age. I asked her why when all the other women in our office didn't, she said that her mother started her drinking a warm glass of water every morning when she was a kid, and that she's done it ever since. She looked great!

[@Stoat6789]

I lost 8lbs in a week. I also stopped taking a antacid too. That was a huge factor because we need those acids working in our gut. Thank you!

[@charlenebercillio8065]

Hi did u add the lemon and apple vinger in each glass of water in morning ?

[@Stoat6789]

@@charlenebercillio8065 Yes I did. I take first thing in the am and before bed too. Make sure to rinse or use straw when drinking this elixir. The acids are tough on our teeth enamel. Fermented foods like sauerkraut and kimchi help with digestion too.

[@amnavlogdiary]

U did any exercise or diet with it?

[@isaimmalik]

Hi I really wanna try this, does this effect belly fat? Please reply if you know about

[@michelleharper7020]

Congratz!

[@aminajones7393]

I love how you get straight to the point doc!! Blessings and Peace be upon you!

[@colinlewis1715]

For real my friend you have some tell you a story then try to rob you but this doctor went straight to the point my thank doc.

[@alphaspokenenglishielts.smirza]

😊👍

[@maureengreen8240]

You kind concern for not only bothering physical well being but the emotional & spiritual is STELLULAR. ALL THAT YOUR SHORT, GET TO THE FACTS SICCINCT DELIVERY IS VERY APPRECIATED!!!

[@zeenatkausar9606]

@@maureengreen8240 m

[@loveisgolden4321]

Right, some have link you have to follow smh

[@billyoliveira910]

Did it for 10 days and lost 7 pounds and like you said, Belly fat gone. Energy was crazy good all day.

[@polarice3848]

Does it really work?

[@juliusnovachrono3147]

No way in hell it will work, if you dont workout or eat less. No formula can make that on its own unless its surgery

[@jasont855]

How long did that take

[@saadali5895]

Wow

[@robwhit6581]

This individual is not being truthful

[@ninjadiver8202]

Doctor, you are in good health and high spirits, always. I am writing to express my heartfelt gratitude for the exceptional care, time, and invaluable advice you are providing us during your videos. Your expertise and genuine dedication to your profession have left a lasting impression on me. Thank you kindly. You are certainly offsetting my deeply disappointing experiences with Physicians.

[@davet8602]

quick tip, to get the easiest and most juice from the lemon, microwave it for about 10 seconds before cutting and squeezing.

[@catsrus2890]

Thanks!

[@lipglossfairy76]

Brilliant tip!

[@edmundf.kuelliiispiritualn2963]

Big mistake! Microwave kills the enzymes and neutralizes the life force in Whole Foods! Simply roll of lemon or lime on the counter or cutting board with your prime of your hand pushing down hard back-and-forth it breaks up the sections nicely

[@edmundf.kuelliiispiritualn2963]

@@catsrus2890 Big mistake! Microwave kills the enzymes and neutralizes the life force in Whole Foods! Simply roll of lemon or lime on the counter or cutting board with your prime of your hand pushing down hard back-and-forth it breaks up the sections nicely

[@edmundf.kuelliiispiritualn2963]

@@lipglossfairy76 Big mistake! Microwave kills the enzymes and neutralizes the life force in Whole Foods! Simply roll of lemon or lime on the counter or cutting board with your prime of your hand pushing down hard back-and-forth it breaks up the sections nicely

[@adreinefoster7695]

Just watched this video, heard about this before. I will try this in the morning and I will be back on 2022 Feb 23rd with my results.👏🏽👏🏽

[@jessicatompkins535]

Starting tomorrow! I’m hoping with all my heart this helps!! I’ve already started a low carb diet hope this really boost things!

[@mca3001]

I will try with you too. Will chk back on 23 rd. 👍

[@Pump11123]

What's the verdict 23 February 2022 has passed. Is it working?

[@adreinefoster7695]

@@jessicatompkins535 how did it go Jessica?

[@jessicatompkins535]

@@adreinefoster7695 how it went is… I only stuck with it for 5 days. I didn’t see any change and it was disgusting! I was tiered of feeling like I was going to throw up every morning. I’m sorry for the discouraging feedback 🥴 But, that’s my story. I hope you are braver than me and if you decide to try it I wish you the best of luck!

[@pz3j]

Dr. Mandell! You are a wonderful gift to humanity. Thank you for having the compassion to share with us.

[@dahabajelle8770]

I want to know if you lose the fat because

[@dahabajelle8770]

Help me please because I want to lose weight

[@dahabajelle8770]

Hl

[@user-ck8gt1vx7f]

Yup! I've been telling everyone to drink 1 tbsp of acv in 16oz water every morning & it's not only helping w weight loss & my digestive system but it's been helping increase my energy levels. It works wonders for the body 🙌🏼

[@sharmawade5498]

Thank you so much Dr. Mandell, I’ve been doing this for over 4-5 months after listening to another one of your video’s about ACV, this really works. 👏🏾🌹 To God be the glory, honor, majesty and praise! 🙌🏾

[@KerriStevens-m5i]

Hey Sharma, was just watching this video and came across your comments noticed you've been doing it 4 -5 months? Just wondering if you have noticed and difference in yourself? Weight loss mainly? Anything else? Thank you, take care ....Kerri:)

[@jinminkooklover]

Are you using acv tablates or liquid form

[@tonyngbc]

Amen 🙏

[@user-zr6pl6nb6z]

@@KerriStevens-m5i No one ever replies.

[@jinminkooklover]

@@KerriStevens-m5i I am using this from almost 1 week

[@almaedivine]

This is effective before my waist line was 34 now it's 28 I do standing exercise too thank u doctor Alan for this useful tips

[@predestinedbyGod]

In how many weeks?

[@almaedivine]

@@predestinedbyGod 3 months

[@chaaaaaaaaaaan]

congrats!! can you share your workout routine🫡🫡

[@almaedivine]

@@chaaaaaaaaaaan every morning one glass of warm water with one slice lemon squeeze put also the the lemon in glass and two tbsp of apple cider drink in empty stomach i eat only lunch and dinner i skip breakfast

[@omkarjadhav6773]

Are you a mother

[@crisna8349]

Been doing this for years now. It really helps. I have an active metabolism and almost flat stomach ;-) i still eat what i like but most importantly no over eating.

[@careencathynulmata8287]

Only make You flat stomach or your lose all body weight

[@edithsantos7503]

I accept the 7 days stomach flat challenhe

[@briannab5296]

@@edithsantos7503 ... how did that go??

[@dakotajones3380]

@@careencathynulmata8287 i

[@khadijaafridi1073]

@@edithsantos7503 after 7 days result??

[@aubryhogan8790]

Just drank my 1st glass this morning 8/13/2023 can’t wait to see results at day 7. Thank you for recipe.

[@raynellwelch2792]

Waiting for your update report 👀🤔

[@PennyManning2]

@@raynellwelch2792 Me too!! 🙂

[@ena5575]

😂😂😂

[@jackiejackson7954]

How's it been going please be good to know 🙂

[@jackiejackson7954]

​@@raynellwelch2792same here lol

[@stevenromano6771]

Welllll I have a huge beer belly so it definitely deflated me. I was very swollen all over my body. The BEST part for me personally was the fact that it took away ALL of my cravings for junk food. Now I’m on an incredible streak of running and working out every day and it’s only been a solid week. Thank you so much for this recipe Doctor. Hope everyone can enjoy this as much as I have. It’s only the beginning

[@mc-nw1rk]

@Steven Romano- Good on you!!! Make sure you stick with it, as it obviously works well for you. Gaining your health back with only simple and natural ingredients. How good is that!!!

[@zaharabarry5347]

If i add honey, is it going to ruin the effects? I love ACV but it makes me gag without honey.

[@soniarosado4656]

hy so I drink beer too lol but going to try it I will let u know thxs in Philadelphia pa USA.😳🙏💦🍋🥛

[@zodleo8817]

​@@zaharabarry5347 no it won't but the honey should be "honey" (I mean pure) it shouldn't be sugar syrup

[@51Happy69]

I have been making a ACV drink for the last 2 months, one in the AM and one at night at bedtime! I am on a keto/carnivore diet too and have lost 12 pounds and have 40 lbs to go! Oh, I feel great!

[@11dra1]

Is this in place of breakfast or can we have breakfast after drinking this?

[@pamelamiranda6551]

Are you eating breakfast, lunch and dinner? And if so what are you eating? Thank you for your post and help. 🤗

[@meenathakur4771]

@@11dra1 Yes of course you have breakfast...better to drink 30 minutes before breakfast.

[@JB.zero.zero.1]

The don't give a toss about animals diet.

[@raeharris38]

Thank you for sharing this I was wondering if you could do it morning and evening! I’m going to give it a try!

[@marywilliams9486]

The first time I saw your video , I was given so much information. It is always such a privilege to see and hear you. What person gives so much of themselves, not receiving anything. Dr mandel you help so many people all around the world. I can't thank you enough. You only deserve the best of everything life has to offer. Have an especially great power filled journey, fondly Mary Ann.

[@businessbywebofficial]

KZbin pays handsomely for good content creators. Trust me and if he is a practicing physician he is probably doing well in his practice also.

[@fatemaalbalooshi1980]

You changed my life and I just started watching your videos. I thank you with the bottom of my heart 🙏🏻

[@Rio-f8j]

Yu see Results in 8days Alrighty??

[@katg6274]

I did it years ago without the Vinegar before meals, & I lost 15 lbs I didn't know I had to loose 🤷‍♀️ felt great, I'm going to do this again👍

[@echo005uk]

Same here but I've never lost any weight at all

[@jeneenr33]

Just started 2 days ago and I can’t believe the difference in my body! This is the real deal ❤

[@lalap]

can we use any alternatives with apple cider vinegar? cause that brand is not available here.

[@jeneenr33]

@@lalap The brand doesn’t matter as long as it has the mother in it. At my grocery store we had a no name version. Maybe even look online

[@lalap]

@@jeneenr33 okay thank you

[@cicimorgan4977]

How long after do you eat?

[@athenagriego4561]

Hi ! I just saw the video. I'm going to try it. Have you also incorporated working out?

[@sherizaali9258]

Good day Doc..The first thing I do on mornings are: boil warm water in kettle, add ginger, lemon juice and recently black seed oil. I drink every morning in an empty stomach.It works well.👌👌

[@zaraspook1367]

Sheriza - I just started drinking Ginger Tea with lemon. Have you ever tried adding the Apple Cider Vinegar to this drink?

[@kate.sunsets]

This is super effective! I’ve done it for 7 days straight and I don’t feel bloated and my belly is flatter

[@rabiaarshad4603]

when do u have ur breakfast? Do u give a gap?

[@annlifecooking1182]

Wow! Amazing .. but . Just thinking is it good for me? Im acidic?

[@kate.sunsets]

@@rabiaarshad4603 I eat breakfast 30min after taking it

[@kate.sunsets]

@@rabiaarshad4603 yes. I also have hyperacidity

[@SAFETYHOOD]

FYI - My Grandmother drank this every Day of her life and lived to be 98 years old - passing away in 1994

[@philliptruth5800]

The drink didn't give him long life, it simply wasn't his time to die until he was 98. However, the drink probably improved the quality of his life. You see, we all have a time to die whether 98 or 28. That time is set by God.

[@SilverGem1]

@@philliptruth5800 Did you even read the original post? Even in a world where the "woke" crowd wants to erase genders, "Grandmother" would not indicate a male to most people.

[@alicephillips3214]

Did your grandmother live in a state where she had year round access to lemons because I know access to lemons in grocery stores only came about in big grocery chains year round thru imports since the 80s. My grandmother lived to be 101 and my Aunt, her daughter, is now 98 and still very active. Neither did this routine, it is taking good care of yourself with common sense eating and being active.

[@VideoAssaultSaturday]

@@SilverGem1 THAT'S the problem you had with his post?

[@ROCKDEES1]

Did she have a flat stomach?

[@katemarrs6551]

Finally! The complete explanation of benefits & a regimen everyone can easily do! Thank you. One more step in the healthy direction.😊

[@zodleo8817]

2:37 He said "apple cider vinegar with the mother" what does it means???

[@SophieMia806]

​@@zodleo8817 ..."‘The mother’ is the culture of beneficial bacteria that transforms apple cider into vinegar." If you purchase the brand that he showed in the video, then you should be good. But I believe there are several different brands of apple cider vinegar that have The Mother in them. Good luck, if you try this.

[@doityourownway]

@@zodleo8817 The cloudy apple cider vinegar. Not filtered or went through thorough processing. Bragg brand is one of them I know.

[@zohraamon2408]

​@@doityourownwayget fair child avc its the best.

[@vickiebond2264]

Bragg's organic apple cider vinegar has what is commonly called the mother in it/raw unfiltered.

[@michellerjackson5776]

Over about 14days, I have lost 5 lbs. I have shared this my friends and family 🙏💖 Thank you Dr. Mandel

[@Dubaiwithluba]

Seriously it works??

[@zuzaimahnasri1450]

Really .i want to try ..

[@saminachanna9525]

Really?????

[@cynthiahayden8046]

congrats!!!!!!!!

[@kolec76]

maybe you just took a big shit.

[@sarahbates4583]

Thank you for not being a rip off merchant. Thank you for being sincere. I enjoy watching you and your wonderful insights .

[@hellenabi4224]

2 cup warm water , 2 tablespoon lemon, 1 tbls apple cider venager with empty stomach for one week to reduce belly fat as well as shiny hair and glow in skin

[@huldaherna3935]

Thank you for all your care for others. If we had more people like you we would not have to worry about the future of this world. Paying this forward.

[@mechanicjobs]

Prescribing food as medicine, what a traitor to the drug companies but I love it. 👍❤️🇨🇦

[@labellabeach631]

@RonM Traitor is a little rough to say. He’s a chiropractor which he wouldn’t Prescribe big pharm anyway so he’s definitely not a traitor. Now if a full on medical doctor made videos like this then yes technically would be considered a traitor since they often get perks to push the pills the pharm reps bring in to them which as you know ends up being a plethora of side effects.

[@sadnlonelywithoutmydaughter911]

He's a chiropractic Dr.

[@bettiegiles3677]

FOOD IS MEDICINE IF USED CORRECTLY

[@angellemus5152]

He was for sure being sarcastic

[@TamBella80]

This worked wonders for me, and results were visible prior to the 7th day. Thank you ❤

[@nonhlemthiyane]

You didn't lose weight?

[@cauliflower2428]

Can a breastfeeding mom take this?

[@salmondelacruz3153]

​@@nonhlemthiyaneresults...'visible' prior to the 7th day, man. That means there actually WAS weight loss

[@2getherWeAreWAND]

I don't know what we did to deserve this man and his timeless knowledge, he is surely a gift from the Gods!

[@echo005uk]

😂😂😂😂😂😂

[@Cheezwizzz]

Wanna buy some magic beans? 😂😂😂

[@carolynw3602]

the "god/s"?

[@shirleyviera1133]

One God.

[@2getherWeAreWAND]

@@shirleyviera1133 You think? Whatever you believe in is true for you.

[@muhammadjaveed6839]

I have been drinking this for almost 2 year and I can say that it works 100% ...

[@gulrukhhameed5069]

Can nursing moms use it?

[@widadsyed9865]

Finally someone talked about the results.

[@leahgranil3309]

I'm going to try this formula, thank you doctor Mandel.

[@shirleyeckert9110]

@@gulrukhhameed5069 I would hold off on that vinegar while nursing. Everything you ingest goes to the baby. Make the baby your biggest concern. Just the fact that you’re breast feeding will shrink everything. Time goes quickly. May God bless you two.

[@kashanrashid8742]

Did you lose weight? How much u lose please

[@ladybevelynadventure2114]

Thank you Dr Mandell for all your great teaching, nature therapy to help us keep healthy. God bless you. ♥️

[@emiliacuevas3072]

I'm 68 years old and ready to begin tomorrow morning. I'm looking forward to losing weight instead of gaining weight. Before I have accepted that its normal to gain five to six pounds during the Thanksgiving and Christmas season, making it a TERRIBLE way to start the New Year. THANK YOU DR. MANDEL AND GOD BLESS ALWAYS!

[@stephaniestanley8041]

Emilia has it worked???

[@priyankakamera4517]

Can I start... Is there any result.... Please rep me

[@AwosAtis]

So, can we have an update?

[@Mommy2636]

Update

[@petergriffiinbirdistheword]

Update

[@noureenmohammad]

2 cups of warm water 2 tablespoons of lemon juice 1 tablespoon of apple cider vinegar First thing in the morning, empty stomach.

[@homykhan8208]

I heard it's damage teeth?

[@pemayangdon74]

@Ms overcomer 👍😜👏👏👏

[@marlishamarsh1573]

Man that's a lot of water. I guess that's why you'll be cleansing. Good facts tho. Considering trying it or passing the info onto someone.

[@marlishamarsh1573]

@@homykhan8208 Interesting! Find out someone's experience and update us!

[@marlishamarsh1573]

HOWEVER, won't pass on if harmful in any manner!

[@aroosaqasir6936]

Thank you doctor 😊 I tried this method. Its working. My belly is reduced and m very happy because my skin is also glowing.

[@fatimamohamud7555]

Sis you drink every day?

[@ILoveyou_2205]

I’m doing this for a week along with the egg diet Day 1:✅ It actually didn’t taste that bad, but it wasn’t good either. The egg diet is actually kind of easy to follow. Day 2:✅ the eggs are getting a little old and the drink had more flavor than usual 🤢 Day 3:✅ Another day done! Day 4:✅ Done! So far so good! Day 5: Day 6: Day 7:

[@beverlyededwards]

What Is egg dit?

[@ILoveyou_2205]

@@beverlyededwards Breakfast 3 boiled eggs and green tea Lunch 3 boiled eggs with apple and green tea Dinner Oatmeal with green tea The oatmeal can be quick oats or old fashioned. Also you can cook the eggs however you want them I just did boiled. This diet isn’t mine and you can look at videos to see people’s results. Don’t do this diet for more then 10 days. And if your not going to the restroom properly than stop the diet. Hope this helps! Good luck! ❤️

[@saumyamukherjeee]

2:18 start of video, thank me later 👇🏻

[@sohabawany871]

thank u

[@vijaya5114]

Thanks

[@tris0413]

Thankyou

[@lilly90.]

Thanx

[@truedat4368]

Thank u

[@minaak4185]

I was really looking for something like this and KZbin recommended this video ... I'm sooo happy thank you.💚

[@user-mj1rw9se6h]

Was it useful? Did it work?

[@didkhz]

Did it work?

[@gracecolaco6371]

Whatever he says is true I try most of his videos n there is always a good result . Thankyou Doc

[@indianblac3811]

& Thats a Fact....That Man is a Blessing....

[@TheKameme]

Dr is sincerely honest with his advice. I have used this drink every morning for several years and i amaze peiple with my good health. I have advised people with chronic gouts problems, one was 80yrs old and wheel chair bound but nowadyas they can walk unaided for more than 300m daily. Great for detox and improves blood circulation unbelievably, not to mentiion lowering cholestral levels.

[@Mymymy891]

2 cups warm water 2 tbsps fresh lemon juice 1 tbsp apple cider vinegar with mother

[@GrasshopperRDG]

Most definitely! :-)

[@GrasshopperRDG]

@Authentic Recipes Absolutely with the Mother* strains! :-)

[@H_shah12]

What does with mother mean

[@GrasshopperRDG]

@@H_shah12 It is referred to being good bacteria and enzymes, a.k.a. probiotics that helps aids your immune function.

[@H_shah12]

Renee D. Gross thank you

[@belindajardim3145]

Yes indeed I like it wen they dont beat about th bush, straight facts, simple, not hours of explanations. Thank you Dr Mandel 😍

[@dianek6915]

This thing works with good diet otherwise you’ll hardly see results

[@Dainty213]

I started it today. Literally have my mug with me as I’m watching this. It’s actually not that bad. I’ll see how my stomach is by next Tuesday 🤞🏼

[@L4tteholic]

I would love to hear your update!

[@jiroperez12]

Update

[@sohailhashim789]

Doctor, you are absolutely right and I used your formula to be used three months ago from today, due to which I got a lot of benefit and I took my weight from 100 kg to 70kg.

[@zdenkarenjina8073]

1 or 2x?🙏

[@MohammedAli-jt7zr]

How much you lost in 7 days or a week?

[@MohammedAli-jt7zr]

Did it work for you? Did you loose belly fat? How much waight you lost? How much you lost in 7 days or a week?

[@MohammedAli-jt7zr]

@@power20905 sorry to bother you but could you please type it in English

[@power20905]

Mohammed Ali I said he did mention that he lost 30 kilos in three months in his first comment

[@HWH247]

Its really is hard to mentally prepare yourself for this workout 🏋️‍♀️ thats why i always read the comments before starting. Learning about everyon's results really motivates me ☺️

[@cynthiaglittle44]

Thank you. I feel the same way. So I’ll be starting tomorrow. Wish me luck‼️

[@chalyfalcon24]

@@cynthiaglittle44 Did you have any luck, you posted this message 9 days ago, what was the result or your experience, can you please share. Thank you

[@cynthiaglittle44]

@@chalyfalcon24 Thank you. I have just start and I do feel better. I’ve started walking and it is a challenge, motivation wise. But I push and am great full and thankful for you checking in on me‼️🥰

[@synchronicity1470]

@@cynthiaglittle44 dang. I just made some. I gotta say, i find it pretty gross, For someone a little nauseated by large volumes of water (outside extreme heat of summer) this 2 cups of warm sour water is tough to force down. And two cups every AM & PM indefinitely is not something I can contemplate. I'm using a straw but it's still a large amount to drink all at once so it doesn't get cold. I've tried the garlic, lemon, EVOO & ginger which is even more gross but less to consume. Oh my! The things we try for the bettering of our health!! We try in hopes of improvement but... Goin back in. 😬But I don't believe I'll be able to repeat this one.

[@evelybell2790]

I sometimes add a little honey or maybe stevia to take the sour edge from the mixture.

[@DivineWisdom-rs9bw]

I did this exact drink years ago every morning and it works! I'm going to try it again. Thanks Doc.

[@Allyza01]

Dee Pederson how did you take this? Did you change your diet?

[@siddiqaroy5920]

Do u have to watch what u eat when takinh this drink? Pls reply urgent.

[@DivineWisdom-rs9bw]

@@siddiqaroy5920 if you want to lose weight yes you have to eat healthy.

[@DivineWisdom-rs9bw]

@Shon yes absolutely and I never experienced any side affects. I felt better and had more energy. It's almost like a detox. It cleans out the liver, kidneys etc. Apple cider vinegar is beneficial in so many ways...and the best part is that it's natural, from nature. It inevitably helps you lose weight.. You might see your abdomen start to flatten out. Best of luck...go for it. Doing this drink every morning will help all around. Make sure you have filtered or distilled water.

[@anitahoward4314]

It does work. My slimmer stomach is proof. Still drinking. Don’t think I’ll ever stop. The health benefits are amazing.

[@Francie315]

I have done it for two days now and can’t stay out of the bathroom! So I am definitely consistent! This helps with joint pain relief too!

[@Francie315]

Started back up using this concoction and it absolutely works at trimming the stomach area! I still can’t stay out of the bathroom 🚽 but I have noticed that my stools are longer, L’s & J’s in shapes! No one wants to walk around with fecal matter in our tummies! The thought is revolting!

[@paulphillips4640]

What does he mean apple cider vinegar "with mother"

[@Xplosive24]

@@Francie315 thank you for the input regarding your stool's shapes

[@syedakulsoom3326]

@@paulphillips4640 the mother is a substance which is originally used to create the apple cider vinegar, so you can purchase the vinegar which has the mother. It will say so on the bottle.

[@Mercurial.]

@@Francie315 What do u mean with "can't stay out of the bathroom"? 👀

[@amanis3614]

I used to drink this drink every day with one tbs of honey . it's amazing for health in general and i noticed good results on my skin . Recently i started to put with it one tbs of olive oil instead of honey .

[@ailse491]

Amani Malaeb yes me too I also add 1tbsp of honey and 1/2 tsp of turmeric and a pinch of cayenne pepper and also a pinch of black pepper when using turmeric always use some kind of pepper as it activates the turmeric to work properly and the drink it with a straw to save your teeth

[@gerrimcgrath6878]

While honey has many benefits, it still is a “sugar” and causes inflammation. Good on eliminating it. 👍🏻 Also, turmeric is basically useless unless it is taken with an oil. 🤷🏼‍♀️

[@sedrasedra9949]

Did this make you lose weight ?and was losing weight from yr stomach only or the whole body?

[@DearEva.]

Gerri McGrath what kind of oil is best? Thank you

[@amanis3614]

@@ailse491 yes , agree with you about activating turmeric with pepper 👍

[@powerwagon7811]

I've done this for two weeks now, lost 4 pounds and feeling much more cut. I was only 168 pounds to begin with 55 years old and feeling great.

[@恩-z1b]

Is it too sour?

[@powerwagon7811]

@@恩-z1b not if you mix with lemon juice, they cancel each other out.

[@paulinecoburn181]

Cut ?

[@恩-z1b]

Thank you very much

[@johnjuarez8005]

@@paulinecoburn181 He meant ripped.

[@gingerlemon865]

This gets rid of all my flab! Stomach, love handles, and then it hits my butt and thighs!!!! LOVE IT!!!!

[@filipina5919]

I could say that it is very effective, I've done this method for a few months and it really flattens my tummy. Only warm water with lemon for me because apple cider vinegar is a bit expensive for me

[@KYNAEVIL]

I started giving ACV a go yesterday... got 500ml bottle (with mother) at ALDI for $4 AUS. not sure if thats within your budget, thought I would let you know.

[@pamrobinson1668]

Eat Pray Love, if you are in the US, I was at the Dollar Tree today and they had the ACV for $1. The expensive one here is Bragg's and that is about $4. If you have a dollar store near you, it would be a great way to try out this recipe.

[@filipina5919]

@@pamrobinson1668 i live in the Philippines

[@pamrobinson1668]

@@filipina5919 , here is an easy way to make ACV. kzbin.info/www/bejne/kGqklnmQasd5gM0 Have a wonderful day. HUGS

[@ahumm8280]

I normally do this but Im only using 1 cup instead of 2. Do not drink this before bed, unless you intend to stay up!

[@najmawanjiru246]

Did it work

[@MohammedAli-jt7zr]

Did it work for you? Did you loose belly fat? How much waight you lost?

[@KtCleansAlot]

I've been drinking this daily for many years now. I dont have a flat stomach (because I eat a lot of sugar, unfortunately) but It keeps me and my family from getting sick and can cure a sore throat almost instantly. I absolutely LOVE apple cider vinegar!!!!

[@traytobias1009]

Dr. Eric Burg states that sugar leads to heart problems due to inflamation...he is on youtube..Great doctor.

[@AuntyBeet]

Me too.

[@danishah4803]

If u have throat issue, then stop using lemon, or add more water

[@MsRita2014]

@KT CleanseAlot At least you're being honest

[@loriwoo8408]

@@danishah4803 Read post again...they are not getting sore throat or sick!

[@FelicityAnn]

I drink this in the morning - and yes it works ...

[@fleurfleur5881]

You drink this After/befor eat

[@florencefazzini2544]

@Mereim Mereim before eat, empty stomach

[@fleurfleur5881]

@@florencefazzini2544 thak you

[@weiwei6617]

Plz side defect?

[@quinishaharley]

Thanks I will try this

[@Rescuearmor]

Thanks doctor. So nice not to have to listen for 20 minutes until he says stay tuned pretty much for what I'm selling lol. Bless you brother

[@animallover4ever229]

I drink warm water in the morning but never with anything else, going to give this a try

[@janhabiroy1406]

You are right

[@crazyy9736]

Did u see any results

[@afshannasreenvids]

Any results?

[@rrijecanka]

Just warm water also helps a lot, but with lemon juice it much more better and results are much faster, now I’m going to try this with lemon and vinegar...yes only warm water helps but u will feel much more better with lemon also, fresher 👍👍

[@JB-jp9gp]

Yes ty.Dr. Im doing this for 5 yrs now. From63kg to 56 kg... At the age at 55. ❤

[@maryloudelossantos1624]

Dr. Mandell, thank you for changing lives. I have & still doing it. I firmly believe in it & this works 100%. I appreciate you greatly.

[@lodiggity69]

I've been drinking this for a while now, also adding olive oil, black pepper, cayenne, and turmeric, it's a strong morning cocktail, get's me going, and it really works.

[@Travel_n_TourFan]

I was wondering about adding turmeric into the mix. But the real question is, is it helping to flatten your stomach or any other health benefits?

[@lodiggity69]

@@Travel_n_TourFan yes it does seem to help as long as i eat light and right as well

[@timothysdog6130]

I drank apple cider vinegar in warm water every day with honey before school

[@robertsmwinyi4515]

I drink a glass of warm water mixed with a table spoon of lemon juice and honey in an empty stomach every morning, your advice please Dr.

[@phumlaportiakunene4473]

Love love love you doc. Ever since I started listening to you my life has changed drastically ❤

[@lilianmcdade9379]

Someone said they can't take acidic fruit on an empty stomach but lemon is NOT acidic tho we might think it is - it's actually alkali, the opposite of acidic, so please do try it!! Lilian💜

[@scottmartins561]

HOW I GOT CURED FROM HERPES VIRUS with the help of DR.UGUEL. I was diagnosed of HERPES virus and i have tried all I can to get cured but all to no avail,, until I saw a post in a health forum about a herbalist man who prepare herbal medications to cure all kinds of diseases including HERPES virus, at first I doubted if it was real but decided to give it a try, when I contacted this herbalist via his email and he prepared a HERPES herbal cure and sent it to me via UPS delivery company service, when I received this herbal medicine, he gave me step by direction on how to apply it, after applying the way I was instructed, believe me I was totally cured of this deadly disease called HERPES. You can email him for your cure [e-mail] or whatsapp him [phone].

[@Jesusisatthedoor]

Very informative, thank you

[@menievewilliams8256]

You are absolutely right!

[@liliabenavides4052]

I tried it and yes it works!! Drink with a straw!!

[@sarahpcato]

Did you heat the water or drink it room temp?

[@Summerbeeuty]

@@sarahpcato I use room temperature water and that worked for me. I drink it first thing in the morning before going to the gym; And my, my my, it really get things moving.

[@anushaupekshani3845]

Thank you I ll try from tomorrow

[@sarahpcato]

@@Summerbeeuty thx