1 Double Strength Cup Will Speed Up the Burning of Belly Fat | Dr Alan Mandell, DC

[@motivationaldoc]

Hello, this double strength elixir will definitely kick-start your metabolism to help burn that fat. Wishing you success to your good health! ❤️😊🙏

[@Alijan-wk8ys]

Hi, my wife lose weight but now she havey pierod is not stop

[@barbb3378]

Your timing is impeccable as always dear Doctor! God bless you and thank you somuch! ❤💫

[@johannalacson5259]

Thanks again and more power to you!

[@Carla-Nogueira]

Thank you. Perfect timing!

[@crying_hippy]

Too much Coumarin from regular cinnamon can cause health problems for some, but Ceylon cinnamon will not 1 teaspoon daily of regular cinnamon can do damage in one week in some people, but they can take Ceylon and be just fine You can delete this if you wish but please watch this video I found for you kzbin.info/www/bejne/gIm5kGqqatyjnsU You can just edit your voice in saying Ceylon cinnamon only for regular daily use as the coumarin is .005% and regular cinnamon is .5%.... For example Please add this or add a disclaimer telling them Ceylon only and again I understand if you wish to delete I've been using cinnamon and honey for arthritis but can't afford it anymore Much Love and God Bless

[@MT0707]

I don't know where to write my comment because I've watched so many of your videos. You gave me hope for better health. Just a month ago, I was in severe pain in my gallbladder, liver, and stomach. A few years ago, I was diagnosed with fatty liver, and this time I thought this is it, my liver has finally given up. I stopped eating sugar and then followed your recommendations, including this one with black tea and green tea. It's been a month. My pain is gone, and just got the results of an ultrasound - THEY FOUND NOTHING REMARKABLE ABOUT MY ABDOMEN. I was shocked I asked about fatty liver, and the doctor said no fatty liver. I want to cry. Day by day I add new things to my diet based on your recommendations. Thank you, doctor! If I could, I'd give you a big hug!

[@holt7088]

What??? Wow that’s fantastic news🥳

[@deboraballes9044]

In one month!!!!😂😂👍

[@saundrakielborn2201]

How do you know if you have a fatty liver?

[@MT0707]

@@saundrakielborn2201 in my case I had an ultrasound done and that's what my doctor was basing the diagnosis on.

[@ForeverTogether219]

Wonderful News.. Liver is one organ that if you don’t drink .. it will repair itself 💪

[@thurmanwatson5954]

10-12 Boiling WATER 1 bag BLACK TEA 1 bag GREEN TEA 1/2 tsp CINNAMON 1/2 LEMON JUICE 1 tsp HONEY Thank you Dr MANDEL

[@melindabanksisom8781]

ThanQ💐

[@GB-pj2gm]

Thank you🙏

[@JC-li8kk]

How do you make it less bitter? 1 tsp of honey is hardly doing anything.

[@shadebabalola7941]

Thank you as always Dr Mandell

[@lifeisdynamic2464]

At every uploaded videos, I go straight to the comments section to read the summary of this type. Thanks for always being there.👍🇳🇬

[@lauramartinez2657]

I love that Dr. Mandell doesn't waste 40 minutes explaining something to just sell a product, but goes right to the point and his teaching and recomendations are free, with things that we have at home.

[@gwendolynmurray8201]

The reason why I don't like those hack advertisements that says u can use this secret hack etc.!!! I prefer this doctor! No pills, no bs, no ongoing subscription!

[@kenb2671]

He’s awesome.

[@DonnaRau]

I agree! There's another Dr who puts you through an hour video to get through the information for his product. Drives me crazy! I'm loving Dr. Mandell ❤❤❤

[@paultrimble9390]

Yes that is exactly right not Im going to tell you so u can do it then hour of bs how went around world looking for answers. Then it's if u act now I don't know how long this will be up. I'm in hiding they want me gone but send it money here I've done it all for u. He tells u y how and do it . That's it and it works

[@Stevonthemove]

Dr.keto wastes a whole 10 m every minutes every time and we know why?

[@adlihkristopher2906]

10-12 boiling water 💦 1 bag black tea 🍵 1 bag Green tea 🍵 1/2 tsp cinnamon 1/2 Lemon 🍋 juice 1 tsp honey 🍯 Thank you 🤝Dr Mandell ❤

[@LindaSmith-m1x]

Love this

[@troymcclain1831]

Could add acv to this

[@georgeingridirwin6180]

Thank you for posting the recipe

[@georgeingridirwin6180]

I wonder if it would taste good to add ginger to this

[@Kelly-just-kelly]

@@georgeingridirwin6180 it is vile. Think ginger would make it worse lol

[@teresamorris517]

Dear Dr Mandel my name is Eddie i am 70 yrs old i have been diagnosed with afib i am over weight i tried the 2x Fat Burner recipe this morning, i have listened to Drs 45 minutes only to find out they want to sell you something you can't afford, Thank You for not trying to sell me something, Thank You for caring for people like and not trying to sell me something, my wife and i need to lose weight so we decided to stick with your remedies and HOPE they will work for us GOD BLESS you for CARING FOR OTHERS Eddie

[@TD-qd2lw]

You should have 1000x👍!

[@patsygodfrey9565]

Let us know your results.😊

[@cherylmcnutt9905]

Best of luck in your journey. Focus on each day, stay safe!

[@robinobrian4842]

I'm just curious. I have afib and I'm also overweight. This drink caused my heart to sort of seize and beat weirdly. I had to get prayer to get through it!

[@sandyleger1484]

Can you use decaf tea?

[@patriciamiller9414]

Dr Mandel you are such a help to everyone especially the ones that cannot afford it but would like to be healthy

[@scpguard1817]

Came back here to say IT WORKS! My husband had high cholesterol and we are overweight. We avoided white rice for weeks and started consuming ginger lemon tea after waking up and before sleeping. And water or lemon water all throughout the day (no skipping meals). My husband bp is back to normal and we lost a lot of kilograms. My hubby lost his beer belly and mine is improving (we're not an alcoholic but into frappes and milkteas and unlimited rice). I was 73kg last year and now I'm weighing 51-52 kg. I'm SEA 5'1 in height. Thank you Dr Mandel!!!

[@reg8297]

Will drinking ginger lemon tea help loose weight

[@kristinareed6656]

​@@reg8297lymphatic drainage system.. not fat cells... Do a seven Day fast

[@sfputery]

how long did you take for the effects ? Congratulations ! I want to start too ....

[@scpguard1817]

@@sfputery just a few months you can see big results. Just avoid carbs, sugar and do walking (yes, just walk, no hard exercise), also my hubby never experienced high cholesterol again. Also sleep well, it is important.

[@amayanney7724]

Can you try it without honey

[@aletaadams86]

WOW how much more can this man help humanity May he continue to prosper This man share the knowledge of good health as well as motivating and encouragment

[@chitrasoogrim8344]

May the lord always be with him for he is truly blessed.

[@geraldineconlon1688]

THANKU Dr Mandel. I'm 57 Irish walk ALOT but menopause has changed my body . I'm going to try this THANKU

[@Rosie-11-11]

Dr. Mandel, why can't all doctors be like you? Thank you. ❤

[@nrm55]

Because he's not a medical doctor.

[@angie7278]

@@nrm55 and medical doctors ALL want to keep people sick and drugged up, not help them to help themselves.

[@ginamaria2579]

Because they are owned by big Pharma !

[@biankabooth9891]

Dr Berk on utube is just as good. I watch both of them.

[@harrietwalulya6326]

​

[@DanteIgnacio-c5k]

Dr. Mandell is our doctor.

[@kaze_cat]

Just a short comment on this recipe. If you can boil the water and steep the black tea first, then let it cool down before putting the green tea bag and honey in you will not kill the positive benefits of the delicate green tea, nor the good enzymes in the honey by using both with boiling water.. Also, not sure if studies for the cinnamon were done on Cassia or Ceylon types of cinnamons as far as the blood sugar benefits go, but from what I read most of the cinnamon that we get in the USA is Cassia, Ceylon being from Sri Lanka and due to trade routes, we typically do not get that cinnamon in the USA. The problem with using regular quantities of Cassia cinnamon is I understand that it can be toxic to the kidneys. Ceylon Cinnamon is the much better choice, IF it carries the same blood sugar benefits as "motivational doc" describes in this video (and the reason why I've taken it for years).

[@daArt708]

Can you share a brand of cinnamon please🙂

[@dannystrickland6637]

He also said drink lots of water, thus the kidneys will be flushed as necessary IMO

[@reneek6187]

A company called Frontier has Ceylon cinnamon

[@daArt708]

@@reneek6187 thank you I also found a small jar at Publix and now I see they (frontier) sell nice size bags. Will be purchasing soon🙂💕

[@PiscesMoon2You]

@@daArt708 just make sure it says Ceylon Cinnamon. Lots of brands on Amazon.

[@mrfunny2004]

I have to say..it works I been doing this for 2weeks but with organic decaf tea.i work out and take supplements but haven't been losing much weight and belly fat but since I been taking the tea I been losing belly fat and lost about 2 inches on my stomach but losing the weight slow my stomach is smaller. Thank you for this video

[@Lamorenha]

God sent, that who this man is.

[@BoslagerBBQ]

5:38 starts the recipe.

[@manab.baruah]

You’re a hero.

[@naush777]

Top Gun👍🏽

[@demarcjw]

Wow thank you

[@jaytay8637]

This guy doesn't talk for the sake of it, you miss a lot by skipping to a recipe.

[@BoslagerBBQ]

@@jaytay8637 The reason I do is because what’s the point if I can’t have some of the ingredients? Guess what I can’t have tea, so it’s pointless. But, who said I didn’t watch the whole video? How about you worry about yourself and not what I or others do?

[@lillianrmerced9579]

I love your videos you don’t make us wait to find out the benefits and you don’t charge unrealistic prices. You truly care about health!

[@leslieh4899]

I find you to be refreshing! You don't hype sales or promotional items you just give good solid natural remedy advice. I love watching you and listening to your talks. Thank you for not being one of those with the 45 minute word salad buffet on purchasing something you don't even know what it is for that 44 minutes leading up to the end.

[@butterlove0]

You can tell he speaks truth as a Doctor just by looking at his skin and body. You look healthy inside out. I'm so glad I came across you on u tube. ❤️

[@thunderhayes5151]

How does it? he's 23

[@sharonnelson2091]

Ok

[@jadedoptimist6364]

My mom is currently in the hospital. 75% of the staff is obese🤔

[@feliciaetheridge2163]

You are correct! I noticed his skin Myself 💯Great Observation.

[@Glittersp]

Me, too!!!

[@siewboilim5168]

I love the way you speak. Very clear and easy to understand. Thanks for the great information.

[@louisemyles8947]

Dr. Mandell, I just some how ran into this video, I was talking to God about my health! I'm pre-menopausal and my metabolism is really slow. I believe this is going to work for me because God sent you to me! Thank you so very much

[@losocreative]

Thank you!! I just started this tea twice a day last week and have already lost 5lbs! 🎉🎉🎉

[@sanjam11]

Which brands?

[@pamarte4748]

Do you get the jitters from it? What do you eat just lean meats veggies and fruit?

[@billhennessey6374]

I really appreciate that you offer great and natural remedies without the click bait and paid courses. Thank you.

[@charannhare4369]

Bill, I totally agree!

[@josephpaul4548]

Have you tried them and do they work? Or do you simply idolize this guy because your life is empty?

[@billhennessey6374]

@@josephpaul4548 , my life is plenty meaningful, thank you. Tough guy comments made over a forum like this make you look small and cowardly. Save your tough talk for when another man is face to face with you.

[@scotsam7590]

@@josephpaul4548 The question is, is YOUR life so empty that you have to attack strangers on line over something so unwarranted? Amazing.

[@christinenewhouse6920]

That is why he has millions of followers..God brought us this amazing doctor.😇🕊💕🙏

[@hotPrayers]

I need to switch out my second bag of green tea with black… 5:32 ~ The Ingredients 6:13 ~ 2 times/day Thank you Dr.

[@emiliafayed8365]

So far I have lost 15 in 2 moths .. thank you 🙏🏻 dr

[@zoeylaza8497]

Hey 15kgs??

[@amygoral81]

15 pounds in 2 months?

[@jamesetchells8227]

Thank you for sharing this. I am 57 years old 5'8" tall weigh 280 pounds. Suffer from all kinds of problems. I will give this a try.

[@PatrickCliffordTX]

I'm deaf could you add closed captions to this video. Thank you! I know 90 percent of your videos have closed captions built in. I've found your videos are top notch! Thank you!

[@pawsometales6507]

In he upper right of a paused video there is a littke box with cc in it, click on it. This will make any vid (which has this option) closed captioned.

[@ubaldosariol1326]

Dr. Mandel, thanks a million is an understatement. I’ve been following you for years. Awesome job sir. Hats off.

[@ljweaver6733]

Every single time I watch dr. Mandell I don't know if i blackout or something but I feel like I go into like some sort of Trance the way he emphasizes his words and leans to the camera LOL he's not trying to get rich off of something that we all have access to that right there alone and my opinion is the sell point and he's not trying to sell anything that's the whole point but it is refreshing thank you dr. Mandel you are helping me in and so many other people you are obviously a stellar person and I believe with the way you handled these videos you are a selfless individual and that is one of the most remarkable things in human capacity to be completely selfless. LJ Southern Nevada

[@frankfernandes4505]

You are one of a very few to dispensing free advice on the internet. You keep giving and giving. Thank you for you honest work ethic. Bless you and your family from south africa

[@sylviamattar3017]

Dr Mandell, no shinning words can be used to describe you sir!!! I am forever grateful and thankful for all your awesome information!!!❤❤❤❤❤❤

[@zahreenahmad5684]

I've been doing this for a week, it definitely work. Thank you 😊 doc may God bless u..your amazing 👏 I really can't understand why people would give thumbs down..

[@sissydostal]

How many a day do you take?

[@grandmananners]

what have your results been

[@ingridcolmenero8026]

No thumbs down!

[@design2train8]

Thank you Dr Mandell. In a world of negativity, food is my escape. I had a goal to lose weight for an upcoming HS reunion next fall. Instead of losing weight, I am adding it! Eek. Thanks to this video you have given me encouragement to drink the tea and get back on keto eating. Reaching my goal is back on track!❤

[@mrmb9203]

I've looked at many of your videos & I'm trying to implement them in my life at age 75! I grew up eating all kinds of sweets, candy, ice cream, cakes, cookies, colas, potaton chips, etc. (My uncle had a small grocery store nearby!) We also had fruits & leafy vegetables, but mostly potatoes or rice with beef or chicken gravy, bacon & eggs or pancakes every morning, fried chicken cooked in bacon drippings-- all typical Southern dishes. I was skinny all my life with a high metabolism until latter 20s. I was glad to have a little weight. Weighed 115-120 & 5'8" when I got married. The most I weighed when pregnant with my child at age 30 was about 130-135. I gradually added pounds. Friends would say, " I wish I could eat a hot fudge Sunday & not gain weigh like you!" Now my creatinine level is 2.1. My doctor said to lose weight, but never explained how like you do. Thank you for kindly giving us much more information that we can use instantly instead of having us go broke from ordering supplements & books after listening to long, convincing commercials. You are very much appreciated & I share your videos with many of my friends.

[@PeachesSkinCare]

I have been drinking Green tea every morning. I’m 55. I love your videos and your natural way of thinking. We have many of the same holistic beliefs🙌🏻So many don’t listen and I hope that will change as more of us teach that natural and holistic DOES work! Thank You 🍑Lisa

[@mika-381]

My aunt drank at least 4 cups of black tea a day and she never had cardiovascular or diabetic problems, lived to be 98 and had a stunning figure the entire time. She also used each tea bag twice.

[@samp4050]

I have severe osteoarthritis, and mix cinnamon and dash of honey to half a cup of warm water every morning on an empty stomach. It definitely helps reduce my pain. Try it if you have osteoarthritis too. Also to lose a bit of weight, I swallow a tablespoon of coconut oil, and 30 mins later, drink half a cup of warm water with a few dashes of lemon or lemon juice. Coconut oil has many health benefits.

[@GenXMusicMan]

The two best things I’ve ever done for myself was subscribe to Dr. Mandel’s channel & cut out sugared sodas entirely from my diet. Although I still eat some fatty foods here and there, they at least have some nutritional value to them as soda does not. Soda contains what is called empty calories. You gain absolutely nothing from a can of sugared soda, except for unwanted excess weight. Drop it like the bad habit it is, folks! Cheers to your health! ❤️

[@patrickkennedy833]

This guy is awesome Fixed my shoulder in one video I feel great from 2 exercises

[@aps5846]

Use Ceylon cinnamon NOT Cassia cinnamon if taking daily. Do your research! 🙏

[@christopheranthony6412]

Do yours !! The Dr recommend half tea spoon twice a day recommend daily amount of cinnamon is one tea spoon a day for adults

[@lelawilkerson4299]

@@christopheranthony6412 i do not understand your comment?

[@cmsx9373]

No research has compared the health benefits of Ceylon and cassia cinnamon. Cassia contains a lot of coumarin, which can be toxic in large quantities. It is much safer to choose Ceylon if you eat a lot of cinnamon. What "a lot" means...?!

[@aps5846]

@@cmsx9373 I posted a link but it was removed 😒 If you google... Ceylon vs. Cassis - Not All Cinnamon Is Created Equal ...you will find some good advise. ✔️😉

[@aps5846]

@@lelawilkerson4299 I think by "Do yours" he means for me to "do my research", which I already had or else I wouldn't have commented. Meanwhile, it's a simple Google, here's one for example... Ceylon vs Cassia - Not All Cinnamon Is Created Equal Better to be safe than sorry 🤷‍♀️

[@GoldenPowergardens]

Starting today! Have lost 20 pounds on my own and still would like to lose another 20. Will report progress. Would enjoy a video on a daily overview of meals and additional elixirs added in. I enjoy learning something new each day and so I am a big fan of Dr. Mandell!

[@debbiebrown1681]

Dr. Mandell you help me and my son both lower our cholesterol and A1C from your lemon and garlic recipe. And from the comments you are truly help and not looking for a handout. So THANK YOU!! DR. M

[@aileenlee7106]

Yes I drink black and green tea everyday and cinnamon and honey tastes great on lots of things as well. This is great information in a short video. thank you. I'm going to pass it along to people I know.

[@femigregory3980]

God will reward you for everything

[@StephenLyons-tl8ie]

Brilliant!! Another winning, no padding, video from the best doc on the planet!!

[@jtsays429]

Thanks for reminding me of this tea, I have made this for years minus the honey and cinnamon, and without effort lost 20 lbs.

[@mbalilebo6825]

For real?

[@solidstuff4383]

What was your breakfast and dinner. 🤷🇧🇸

[@jafree95]

@@solidstuff4383 avoid junk food, burgers, too much sugar and fat. Take more vegetables and fruits, always start your meal by vegetables and meat like chicken breast. Try to take all in soup, it will be magic

[@solidstuff4383]

@@jafree95 thank you

[@jafree95]

@@solidstuff4383 welcome. And please let me know how it works for you

[@marih44]

5:55 One cup boiled water, one black tea,one green tea, 1/4 to half teaspoon ground cinnamon, juice of 1/4 to 1/2 lemon, tsp honey. Drink 30 minutes before breakfast on an empty stomach again again later that evening before dinner

[@MYSHAINS]

Thanks don't have time to listen

[@janc8199]

Thank you..😁😁😁

[@marih44]

@@MYSHAINS ya I hate when they don’t list it! I need to screenshot it to remember what to use.

[@shellhammergallery]

He has the true art of teaching for better health and lifestyle.

[@GreenfieldsHomeplace]

I’ve been drinking green tea at night for probably 10 years. I love tea and I know it has helped my health in many ways. I’m 52 now, so anything I can do to boost that metabolism is great. I never thought about mixing the teas. Thank you, Dr. Mandell for promoting health the right way and not just in a pill for every situation.

[@solangevolpi1362]

At night?or morning?

[@umayaswellcallmejesus1489]

@@solangevolpi1362 morning is best if you’re caffeine sensitive. The caffeine may keep you awake if you’re not magnesium balanced. But best results will come from twice a day. Second cup before 7pm.

[@solangevolpi1362]

Thank you

[@chriscooks5437]

Green tea keeps me up all night if I drink it past 1-3 PM.

[@umayaswellcallmejesus1489]

@@thinkcat01 have you tried other teas that offer relaxation support? Teas like chamomile, or a sleepy-time blend?

[@64caca]

I usually don't comment but have to say that the combination of no sugar, exercise and healthy eating is the other necessary component of this fat burning secret.

[@Impermanence338]

I have changed my diet and started daily workout for more than a year. It really improves my health. And I have lost much of my weight, but not my belly fat. I think it is much more difficult to lose belly fat than body weight for many people.

[@tiffanyrobertson3749]

I tried this a week ago. Its incredible and works. I feel full the majority of the day. Its a daily routine for me now. Thanks Dr. Mandell. God Bless!

[@ivankillins8407]

This fine gentleman is a VERY SMART PERSON - he has class

[@magorzatamartini3679]

The same opinion☺

[@Faust74]

I just tried this since I had all the ingredients and it actually tastes really good. Thanks Doc! 🐰

[@ClaraJohnson-i8z]

Great speech to Mandisa dad on his daughter she is truly an angel and she's now with her new family in heaven and I know she's already singing in God's heavenly choir, we're Missing you down here Mandisa and we'll forever love you down here too but God loved you more take your rest sweet lady ❤ and 🙏 to her family and friends

[@zzzzxxxx341]

The best doctor of them all, thanks Doc Mandell.

[@josephpaul4548]

Name one thing that this chiropractor has ever done for you.

[@msbrown2032]

Jesus Christ is the best doctor of all! Try Him! B blessed and a blessing!

[@ceciliadavis803]

We love ❤️ you Dr Mandell

[@psiinc]

& Dr. Eric Berg- two great healers💜

[@shyrahedwards7759]

@@msbrown2032 p

[@steffiebeffie3468]

Thank you. This got rid of my bloating problem almost immediately.

[@lior2538]

I do have a permanent bloating stomach all day long I hate it

[@steffiebeffie3468]

@@lior2538 I realise bread added to my bloating also so I cut it out. Look for the triggers and you may see some improvement.

[@lior2538]

@@steffiebeffie3468 Thank you !

[@ayeshanasir9916]

White rice and potatoes cause bloating fr me

[@garyhuston5602]

I'm a big fan of Dr Mandell. I really like the straightforward approach. I suppose it's still early but I am 3 weeks into this drink and following all suggestions....not seeing any changes at all yet....nothing...but will continue!! Thanks!

[@bettyangwenyi1797]

God is so great for giving us Dr Mandel. Praise God! Thank you Dr Mandel.

[@jackieflesner3118]

Thanks Dr Mandell, your exercises are so helping, I quit drinking pop 5 months ago, and started taking 2 ACV January 10 and watching carbs and no sugar, and I’ve lose 38 pds and I weighted 260 Thank you so much

[@tonyasanders]

Hi! I started drinking another belly buster recipes promising to increase my metabolism and lose weight a week ago: matcha, cinnamon, black pepper, lemon juice, apple cider vinegar, paprika, and honey with 10oz of hot water. The last couple days I kicked it up a notch and added some thyme and ginger to aid help to my respiratory system. A week ago my weight was 228.6lbs. I also Incorporate in my day, one 20oz coffee with unsweetened almond milk, three 16.9oz glasses of water, two 5oz glasses of chamomile tea one after dinner and one before bed, and one 6oz glass of non fat milk.The chamomile tea is to help with heartburn and acid reflux that I had so severe at night prior to starting the weight loss drink. I haven't had heartburn or acid reflux for the last 5 nights. I also include daily vitamins and supplements, turmeric, zinc vitamin c, vitamin D3, vitamin K, potassium and magnesium, and a bone joint supplement. My vitamins and supplements I've been taking for several years I only added zinc to the mix. I'm going to add in this new belly buster with black tea to my daily intake and make it my lunch. I'm curious to see if it helps. I'm not hungry at all during the day, adding in a hot drink mid day is doable. I have eaten more vegetables this last week than I've eaten in an entire month, I'm craving vegetables. No alcohol, no soda pop, no processed foods. My sugar intake consists of blueberries, apples and raw honey. In the morning I make a small bowl of oatmeal from rolled oats. Approximately a cup and a half and I add my blueberries and sliced apples with a little honey, chopped walnuts and a small amount of flax seed. I've been eating this breakfast since lockdown started. I don't eat lunch only dinner and dinner is a struggle because I'm just not hungry. My dinner consist of a small portion of protein, chicken or fish one hard boiled egg and veggies, (I don't eat a lot of red meat). I've Incorporated some starch twice. Once a small portion of rice and once a small portion of red potatoes. The meat the potatoes or rice the egg and the vegetables is just too much food for me now. I've decided to go back and forth with protein and starch. I haven't bought bread in 3 years. I make my own, KZbin and lockdown taught me how. Rice has a lot of carbs so right now I'm staying away from bread and pasta. I do plan on eating bread and pasta again hopefully sooner rather than later. I love lentils and I like adding them to vegetable and cabbage soup. Soups are on the menu this week. It's only been a week and I'm down 8.2lbs. I believe it's water weight that I have lost. I have to say my system is completely cleaned out, my body feels better then it's felt in months. The only exercise that I've done is daily stretches and daily belly button inhales where you inhale and you hold in your belly button and then you do these side twists, I do 3 sets of six. I do plan to increase my exercising. I'm out of shape and working to build up my exercise routine slowly but steady. I'm 52 and menopause is in full swing. This is the heaviest I've ever been. 4 years ago I weighed 135lbs, I'm 5'.5" tall. In the last 4 years, I've suffered loss of loved ones, I quit smoking and stepped into menopause. Dealing with grief, quitting smoking and menopause I ended up putting a lot of wrong foods in my body adding extra weight, lockdown didn't help. Food became my new vice. Tonight has been the only night I've struggled to sleep. I expected this to happen sooner. I feel as if my body is craving something. But I have no idea what. And it's not getting anything. I hope I see you again in another video message so maybe you and I can encourage each other through this life-altering change. Best of luck to you my thoughts and prayers are with you. May God grant us all the strength and patience we need to stay on the right path to a healthy body.

[@maryCCFarm]

that is great. Congrats.

[@jackieflesner3118]

Lose 46 pounds now

[@anna8328]

Well done Jackie, don't give up, keep going!!!! :D

[@jackieflesner3118]

@@anna8328 50 pds now total, and Thank you

[@kathyh7767]

I just tried this elixir for the first time and thought it was pretty good. Doesn’t have to be super hot either. I’m trying to push myself to get back on the weight loss journey. Love your videos Dr Mandell. Thank you for all the information you provide.

[@guitarlix1]

Wow, this is almost the EXACT same drink I came up with on my own by merely googling foods that addressed what i needed. The only difference is I use 2 bags of green tea and no black tea, and I add a half teaspoon of ginger for inflammation. Looks like i'm picking up some black tea at the store! Thanks so much for your vids.

[@troywhite2696]

His it been working for you?

[@tammymitchell4770]

I drink similar detox teas regularly, but never thought to combine the cinnamon & lemon in the same tea. Can't wait to try this...Thanks Doc!

[@GSAParticipant-se1ex]

What is black tea

[@suesmith616]

@@GSAParticipant-se1ex ... normal tea with out milk or sugar.

[@amkii2]

@@GSAParticipant-se1ex You can get tea at the grocery store that is literally called 'black tea.' When I Googled 'what is black tea,' it returned with this: "Black tea is a type of tea that is more oxidized than oolong, yellow, white and green teas. Black tea is generally stronger in flavour than other teas. All five types are made from leaves of the shrub Camellia sinensis." :)

[@GloriaPowers-pd9mj]

Hello, I’m a new viewer and I like the fact that the things that you tell us to are affordable and within reach. Thank you so much for caring enough to give help and great explanations for how our bodies work and how these natural products will work in our bodies. I can’t wait to get started. Thanks

[@nenhiggins4587]

Love you Dr Mandel, m 72 years of granny with bad health. M tired taking so much tablets. Your videos help me a lot,God bless you. I will remember you in my prayers.God bless,

[@shannonigans2220]

Between Dr. Mandel and Dr. Berg information I’ve went down 5 pounds in 10 days. I’m just trying the black/green tea as I am a coffee addict. It actually taste like the bottles of green energy tea in stores, only hot.

[@luciovalvasori6053]

I love this stuff!! So yummy too.. but do not mix the lemon and honey in while the water is still boiling… let it cool down a bit first.. or you will kill the nutrients in the two. Enjoy!

[@Illegitimateentry]

You have saved me from back surgery with the exercises you taught me to do in my bed!! Dr Mandela I have sent your videos to everyone I know. Keep em comin! ❤❤❤❤

[@lesliemonaghan5853]

Thank you for getting to the point!! everyone else takes 45 minutes or longer... It's so annoying. I feel like the detective in Dragnet remember that old TV show? "Just the facts..."

[@GailMcGuire-wi5kk]

I love tea I live on it drink it all day didn't know to put cinnamon in it sounds good I will try it I need to aquire a taste for honey but I love cinnamon and lemon

[@anihirawaitai9716]

You are awesome Dr Mandell the way you ‘freely’ share your knowledge of good practises to encourage one’s health & well being. You keep paying it forward so to speak… how wonderful😊

[@zandermercury3262]

Fisrtly thank for your very helpful videos Doctor. I will try this as soon as possible. But I want to say something with all my respect; putting honey in anything hotter than 40°C make honey useless. My familiy bee keeping for more than 35 years and the first thing my father said to us " never put honey in hot things, first eat the honey then drink what ever you want"

[@jerikarason2339]

Raw honey only is the best. Find yourself a bee keeper and buy from them

[@candrad]

I’m sorry doc she’s right if you heat honey up it turns toxic!

[@jilljenkins5957]

Hello Dr.Mandell..I am unable to consume caffeine or decaffeinated drinks etc due to the side effects ...but will try honey lemon & cinnamon with caffeine-free tea 🍵 ..

[@monicaclark9581]

New to me . Can't use honey in hot beverages because it turns toxic? I use honey in baked goods and never felt sick And I have a sensitive stomach.

[@monicaclark9581]

@@candrad Can you refer us to some documentation on this? How heat renders honey as toxic?

[@winiver77]

Black tea and green tea .. I’m Sure this tastes alwful 😮!

[@strawberrybae2021]

I love this doctor...may God continue blessing you with good health

[@luckysol7486]

With all our love and too much appreciation, our beloved most thoughtful Doctor Alan Mandel 💙 ❤

[@pjdes2820]

I just had a cup of green tea with Matcha... what, if any, are the benefits of matcha?🤔 Thank you for sharing the wealth of health🙏🏼❤️🥰

[@nastaljiknikkii8796]

My favorite part is the end when doc says “& I know You will be happy” ☺️😍😁♥️💯

[@katemarrs6551]

I am starting this today, changing my life! THANK YOU, Dr. Mandell ❤

[@tiiwins]

Good luck, i am starting this today also..

[@annukun7318]

yes all atheletes and fit people drink a majic tea and get abs by drinking this tea go believe this stupid fact.....clean diet 24/7 and excersing 3 hours a day 7 days a week keeps you LEAN not a magic tea!!

[@joanemunder9207]

How was it

[@joanemunder9207]

​@@tiiwinsany change

[@ronnie2.803]

Hey doc! Your were right! Not only did I loose tummy fat but i also did well with my weight loss, i loss 11 kg starting my diet from 1st of Feb to today, 27th feb. I was doing the HCG diet and it fit in so well real great happy happy!

[@maryCCFarm]

Congrats,, thats wonderful.

[@angelakingori5832]

What is the hcg diet?

[@cecelineseale7309]

Dr. Mandell, I am grateful that your recipes are all affordable ingredients. Most of it is in my pantry and it really helps. I have tried all the different diets but I realized that I do not need a specific diet, I just need to eat healthy and cut out the bad food habits and use your wonderful methods and I should be ok. Thank you sooooo much, I have a humble grateful heart.

[@RosieRose1-k2t]

After going to the nutrition store, I had my 1st cup tonight. Not bad, tastes pretty good!

[@shereenrashina]

I just love your introduction at the beginning of your videos.

[@michellehorwood5512]

I am so glad I found your channel Dr Mandell. Thank you very much for helping humanity. God bless you.🙏

[@kix958]

this procedure helps me a lot of my sleep! thank you so much doc.. my sleep is automatically changed when i start drinking this procedure

[@gloriaviruet7595]

Thank you for the free information and God Bless you Dr. Mandell.

[@sharoncox3734]

Still listening and taking notes after a year. You have to stay consistent. ❤ Thank you, Dr

[@LauraLambert-nt3ou]

Dear Dr.Mandell! Hello from Austria🇦🇹 I tried this tea and it tastes amazing, could drink more than two cups, thanks for the recipe👍

[@PaulaWilson444]

Yes I’ve got all these ingredients apart from the black tea, I will start having a cup after my dinner as I’ve got a sensitive stomach, You are Awesome Doctor Mandall😊🌻💕✨

[@janborrowdale7926]

Not a big fan of tea but after listening to this I think I need to start this!

[@stephaniebryant4037]

Thank you for this I tried this drink for 3 days just like you said and it worked helped with water retention and helped with speeding up metabolism just like you said it would I will make this a part of one of my daily drinks very easy and simple to make I didn't use any sweetener at all which of course is optional thanks again.

[@crzyces1693]

After b;pwong up over the 2-year lockdown period one of the switches in my diet that I made was switching from coffee to black tea. I dropped about 30lbs in the first two months at which point I hit a wall. I'd also begun walking every day, though do to a back injury I did not know I had until I went from _in-shape_ to obese, I could not even walk a city block without stopping a dozen times to stretch/decompress my back. Eventually that half a block turned into a block, which turned into a mile with a back brace, which turned to two, and now sometimes goes as high as 5 miles if I have the evening free and my pup is up to it. I also started brewing 54oz of tea with 2-3 black tea bags and 2-3 green tea bags, along with doing numerous types of high rep pushup variations, planks and body weight squats. After roughly 1 week of switching up my beverages, as the workout change was probably a month or so before which had me completely baffled as to why I was not losing more weight, it finally started to come off again. Granted, I also started OMAD with *ZERO* restrictions on food, I just would not eat between waking up and 8pm. I let myself snack until midnight, though it is rarely more than a piece of watermelon or honeydew on a toothpick. If for some odd reason I get that crazy hollow nausea feeling during the day I just have a couple spoons of jello and a few gulps of tea and I'm good. This is typically in my head since I only get that feeling when I am trying to find something to do; ei if I am busy, it does not happen. Like I said, about a week or so in and the weight started falling off again, with another 11lbs in 3 weeks. The *only* difference in the beverage I am drinking is the lack of lemon juice. I keep telling myself I am going to get some and keep forgetting. I also made a point to add at least a few dashes of cayenne pepper to something I eat or drink daily. Not always a 1/4 teaspoon, but enough for my body to know it's there. So, it, along with a few other things are working well for me, and I should be at my goal weight by the middle of the Summer. Unfortunately I carry 90% of my excess flab around my stomach and love handles. My arms, legs from the mid quad down, even my face, always thin out far, far more quickly than my belly. Lol, I've even had a 33" waist at 5'11" (so 32" Jeans bc I guess clothing manufacturers want us to feel better about ourselves ;^), been under 15% bf with tank measurements, and still had love handles. It is absolutely absurd how my body decided to store fat. Tuckus will be flat as a board, deep striation down the middle of my stomach, and those love handles don't go away completely until I am at around 7.5% BF. I can't see myself maintaining that long term, so I'll just shoot for 185lbs and accept that I'll have those ugly buggers regardless. I do know that if if I try to diet _forever_ I'll just put the weight back on, or a good portion of it at least, so I prefer sticking with something manageable once I hit my target. Maybe even go back to the gym again. Yikes did my gym closing for 25 months help me slide backwards. Never again I tell ya, hence why I am trying to drop all this weight using things I have at home. Whether that be the exercise or food, though now that my back is in far better shape (it went from the neurologist saying I *HAD* to have an operation, 1 minimum, to _"Take Tylenol and/or Ibuprofen for any swelling or minor pain and be careful if you start deadlifting or putting any other heavy load stressors on your spinal column again."_ Gotta love the difference between how awful being sedentary is compared to simply walking). Anyway, happy movement, good luck with a healthier more active and fulfilling life, and it sure would be nice if the doc gave some tips on how he has the skin of a 23-year-old. Bloody guy has a tan and, what, 3 forehead lines when he raises his eyebrows? Unreal.

[@soni9497]

Thanks Dr for your beautiful healing video on stomach fat loss. I had 2 cesarean for my 2 kids and it's been a challenge to lose the stomach fat especially the lower stomach. I am positive that your formula will help me lose my stomach fat. May God always bless you with prosperity happiness and good fortune just like you give to others 🙏

[@detrickharris7515]

I think you may have saved my life!! Thanks so much for sharing!!!!

[@kimreese1670]

Dr. Mandell, thanks for all you do. You are amazing. I love the way you explained everything. Very clear and very easy to understand. God Bless ❤️🙏

[@terrie778]

I tried this combo drink this Moring and it was absolutely delicious! I hope this really works! 😁🥰

[@HealthyNut1]

Cool😎 ~ I have been making 2 tsp Early Grey and 2 tsp Oolong for the last month and I haven't been gaining weight eating good carbs which I haven't been able to in years. I came across this and so explains why I'm able to finally eat some good carbs. Thanks so much Doc Mandel. And I have watch many of your videos ~ you are a God send 😃💕

[@Youonlyliveonce8883]

Going to try this for a week and get back to you all with my results;)

[@kawanaslife2052]

I am going to do this as well

[@danakarloz5845]

It’s been a week, has it been working for you? I just saw this video today. 🙏

[@badushanizar8573]

??

[@maryp9732]

I will try this for one week and see what happens I'll get back to you have a great day thanks for the information

[@Rawdil]

Will await your verdict.

[@pinkpeony8920]

Me too

[@LaresaGordon]

👀

[@chineloblessed4628]

Please do

[@babykapple]

👀

[@celuiquipeut6527]

You are one of the only real doctor i know. Use knowledge AND NATURE to heal us. I followed my doctor recommendation. Made me worse. I followed Doctor Mendell's teaching, about fat burning and metabolism. That and Carnivore Diet saved my life. Litterally. I have Fybromialgia Chronic Fatigue. I mever felt so healthy before.

[@MakePizzaGreatAgain]

Great information. GODSPEED 💖

[@smart22cute]

Thank you Dr. M, I've been drinking green tea daily with acv, lemon and honey. I struggle with sweets, it such a strong addiction, like a monkey on my back. But I'm making progress, my cravings are decreasing. Please keep sharing, absolutely love, love, love your videos 💗💯👍🏾

[@jenniferborg3188]

It's his Video's are Awesome" hope they help me, as well as many people he has helped.god bless you Dr.Mande.l Mandel

[@mauricewilsondaddybob1307]

Bread

[@araweelospirit4180]

Same. I find drinking 3L a day helps a LOT! It stops the craving if your tummy is full of water

[@nettethomas866]

KEEP IT UP!!! CONGRATULATIONS!!!

[@smart22cute]

@@nettethomas866 Thank you for the encouragement, that's so sweet.