🥄🥄 TWO TABLESPOONS A DAY WILL MELT THE BELLY FAT AWAY - Dr Alan Mandell, DC

[@allcatz]

He is brief and gets to the point fast. I hate health videos where people just ramble on.

[@liztomlinson2146]

Well said. 🏴󠁧󠁢󠁳󠁣󠁴󠁿👏

[@ludacrees]

👌

[@squadabingo7290]

I was just thinking how clear and concise this man is speaking.

[@glidercoach]

Except what he's saying is BS. This man is a quack doctor. Olive oil is liquid calories. 2 tablespoons is 240 calories and 28 grams of fat. Adding this to your diet, without reducing a *significant* amount of calories in your diet, will cause you to *gain* weight... fast. About 25 pounds a year. Plus olive oil won't reduce fat from your belly. Even situps won't burn fat from your belly. It will make your abdominal muscles stronger, which is a good thing. A caloric deficit over time, will eventually burn off the fat around your stomach. Most people will burn the fat around the stomach, when they are getting close to their ideal weight.

[@truegamer2819]

omg i agree so much, i hate that myself, they always do that to extended the video and sometimes they don't even tell you the main ingredients they just tell to go to their freaking website and check the results, i call those videos super click baits 🤦🏾‍♂️

[@AnnaSmith-b9p]

I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!

[@PropheticInsights]

I live in Greece where many people live past 100. We drink mountain tea and consume a lot of olive oil which is cheap and in abundance. We drink fresh orange and lemon juice. People walk much more here (cars are expensive). Our water comes from the mountains. We also drink red wine (no chemicals) and Tsipora which is often used as a medicine. We eat loads of herbs and eat goat cheese and fish plus loads of tomatoes, onions and cucumbers in our Greek salads. I'm almost 70 and regularly walk the mountains about 15000 steps daily. When I see people from the West who are my age they are often overweight and look ten years older! I fully intend to make 100+ Why not join me?

[@giorgiopalmas7934]

I make my own Greek chicken a lot. Something magic happens when you mix olive oil, black pepper, lemon juice, garlic and oregano. With kalamata olives and Greek salad it is heaven. Retsina wine was good too, but quit drinking.

[@thandazomkhwanazi154]

How ?

[@clywrig]

I would love to join you! When will I become Greek?

[@tracycrutcher5107]

I love Greek chicken....I love Mediterranean foods!!

[@barbaraking3308]

I would love to join you I'm in my 70s

[@JasonPhillips-f8q]

Dr Alan Mandell, DC, is the man. God bless you for informing the public and going against the Dark Side. Thank you sir.

[@anb.9386]

To sum up @ 3:21 - 1 tbs of extra virgin olive oil - pinch of himalayan salt * Should be taken before 1st & last meal. * Morning dosage is most important.

[@queerstars1]

We don't eat mountain salt....it's FULL OF RADIOACTIVE ELEMENTS

[@my6732]

Thank you. I didn't feel like watching the video. Thank u thank u thank u😂

[@williampaz2092]

I take 2 Tablespoons of EVO every morning. Do I really need to add salt?

[@selenadrenalinperle7383]

@@williampaz2092 Salt is such important to your Body.💯💯💯

[@nannyjak]

​@@williampaz2092 Whats your opinion on it,did it work?

[@orisguitars7315]

One thing I like about this guy.....he ain’t asking for money.

[@shaikhaalyasi196]

Oris Guitars true 👌🏻👌🏻

[@iqrinasalman3604]

KZbin is paying him for your views

[@ryanshough5066]

This guy is awesome. He simply loves helping people live better.

[@sk8queen]

@@iqrinasalman3604 Yeah...but he's not shanking us for it.

[@orisguitars7315]

He didn’t say anything about this but I took my first tablespoon of this and it seems to have stopped the acid reflux I was feeling. Hope it lasts

[@23Bentley45]

My dad took a shot glass of olive oil daily first thing in the morning. He was super sharp, super healthy and had beautiful hair and skin at his 97 years, when he passed away peacefully of old age.

[@littlemissgroove]

Aww wow what a guy ❤

[@rachelthomas2027]

Wow!!! I’m grateful you shared this information. R.I.P ❤to your dad. I’m going to have my parents do this. Of course I’m going to do it too.

[@GaynoreGallant]

Thanku for sharing this. May your dad RIP..

[@lorrainem8234]

That's a wonderful testimony right there 💙

[@PAZATRONVEGAS]

Bless your Dad in heaven and your family.

[@impetusfanzine5859]

Have been taking this mixture for 7 days now. this channel is a game changer and will save lives

[@Jannatali2345]

Any result?

[@karmenkompanyllcthinkoutsi1654]

I stay up all night watching and learning. I’m hooked.

[@imeletasanileva1024]

I like how this awesome doctor get straight to the point without wasting 45 minute of my valuable time

[@diddlebug7241]

Today is September 9 2023 and I started this regimen august 19, 2023. I weighed in at 208 pounds and am now at 190 pounds. I’ve dropped from a size 38 to a 36 in the waist. I’ll have to have 4 holes poked in this new size 38 belt I have. I still have the belly over belt buckle but it is shrinking. This has helped me cut back on food intake too. I’m proof this is working. There are some size 38 britches that will be happily donated.

[@SuSpicious9748]

Okay, I'm sure you did something other than just drinking this regimen. Did you increase your exercise? Change your eating habits? Thanks! :)

[@annamariascalderaro-defina8969]

Wow I know I also have been drinking and eating what Dr. Mandell has been helping us with. I was always bloated and gaining weight from menopause, seriously it's a miracle it really works

[@Obukosia]

😮

[@BBLIVELOVEEAT]

I'm so going to try this now

[@arieanadeluna]

Hi do you also work out I think I’m going to try this out!!

[@hbvamp]

Love this doctor. He’s thorough, kind and gives free medical advice.

[@shirleycathcart5502]

In plain English.

[@rajenderpondicherry3935]

P

[@GenXMusicMan]

@@shirleycathcart5502 Would it offend you in another language?

[@emeraldhealingsolutions]

Yep, some of the Best Things in Life are Free… and Dr. Mandell has a Gift to help humanity heal … He is a Loving Gift to Humanity 🙌🏾

[@shersingh186]

To the point I agree

[@newfiejoe4998]

Dude! You're the best! I've been losing belly fat since I have been watching your videos. Keep up the great work.

[@sylviagonzalez874]

Thanks, started 6 weeks ago have lost over 10 lbs and I am no longer lactose intolerant.

[@felin_de_la_nuit]

Did you do any other lifestyle changes like more exercise, etc.?

[@vickijd22]

@Sylvia have you been doing 2Tbsp/day or just 1 in the morning?

[@sylviagonzalez874]

@@vickijd22 yes cause there are too many cooks in the evening. But I do change it up sometimes and use it as a salad dressing

[@sylviagonzalez874]

@@felin_de_la_nuit no changes were made in my lifestyle or diet

[@AngelaBrown-jf3vc]

It's so good with vinegar as vinaigrette in salads. I just had one. ​@sylviagonzalez874

[@kravenmoorehead7927]

I like this guy. Simple, honest and sincere.

[@mikemm03]

My wife has been doing the olive oil and Himalayan pink salt for about 4 weeks. Shes lost 18 pounds. Inflammation issues seems to be much improved. She no longer craves food.

[@angelasmith257]

When does she take it?

[@angelasmith257]

@@Chataleki ok Karen 🤣

[@Chataleki]

@@angelasmith257 well, wouldn’t you imagine that would be the most sensible time, that’s what was instructed after all, yea? Come on now!

[@angelasmith257]

@@Chataleki did I ASK YOU.? NO…

[@Alan-71351]

But I don't need the GOD STUFF. Atheist and not afraid of burning in hell!

[@shaylagoogle3097]

My mom has to be one of the smartest woman I know. She would give us this growing up. Thanks for confirming what she taught me😊

[@PamelaJo-r6q]

Can I consume 1st dose 1st thing in the morning and eat hours later? Thanks

[@josephkokomo1752]

My mom is smarter than anyone I know. I miss her so much. What would we do without our moms? I'm finding out. I love you Mary, my beautiful mom.

[@freespiritpearl89]

My mother didn’t teach me shit.

[@alaskannative11]

Phony weight losing companies probably hates this guy but we all love him for his videos 😂

[@rolindamcknight864]

EXACTLY 🤗😱💯🤣😂 ILOVE THIS MANNN!!!🤗

[@debbiegreen408]

If nothin else it keeps you regular.

[@glidercoach]

2 tablespoons of olive oil is 240 calories. Adding 240 calories a day will make you gain weight. Within a month, you will gain 2 pounds.

[@armadillotoe]

@@glidercoach It really doesn't work that way. The human body is not a closed system. Hormones play a huge role in weight gain or weight loss. The closed system calories in calories out completely disregard the power of hormones.

[@glidercoach]

@@armadillotoe Sorry, it works exactly that way. Hormones can vary metabolic rate, but the rule still applies. If you don't burn all the calories you eat, they will be stored as fat. Drinking 7500 calories of olive oil a month, will cause weight gain, if you don't cut at least 7500 calories out of your existing diet.

[@LiLith-ching]

Very true! Ive tried it. And I started seeing results in Day 4. I feel lighter hypertension and headaches gone, stomach getting a little bit flatter each day. Food cravings gone too! But what I did is 1:1Tbsp Extra virgin olive oil and lemon juice. Once before breakfast and once at bedtime. Choose a good quality EVOO in dark bottle. Invest in your health. When I see people with bloated stomach I want to tell them try this. It works

[@sammikaur5848]

did u lose weight?

[@sammikaur5848]

did u lose weight?

[@KitKatToeBeans]

A bloated stomach is most likely from intestinal parasites, which nearly everyone has. Olive oil will not kill them. But there are things out there like food grade diatomaceous earth (spoonful mixed in glass of water) that not only kills parasites but helps to clean the walls of our intestines, scraping away the junk they are clinging to. Yeah, it’s gross.

[@racquel127]

So u didnt even do what he said? To put in the Himalayan salt?

[@sunnyday7843]

Also giving up gluten helped me ! I also gave up dairy and it makes my face look better

[@harmonhelps5598]

You’re awesome. Who here agrees. Much love to all who reads this♥️♥️

[@MsCharmerX]

He's the best

[@tanveerhussain7508]

💯

[@euniceyamat8074]

Yes, truly an awesome doctor!

[@mebuuzamasu3924]

Me

[@janicedix8405]

Me!💝💝

[@OhRiverFreedom]

Good message. And I would like to add …not just any EVO. Make sure to read the label closely and very thoroughly. Check the processing. Do not purchase and consume EVO that shows it is sourced from several different countries and blended. You don’t want oil which is processed the way they do to achieve that. Just one source. Preferably Italy. Aside from the pure health value you will love the superior flavor!

[@firebird77777]

Dr. Mandall, You should be given a HUMANITARIAN AWARD. All your fee advice. You LOVE PEOPLE!! ❤❤❤❤❤

[@prayingwithpatblackwood.1950]

Absolutely! And We All Love him. God Bless you with longgggg life #DrMandell❤

[@harunasherifa]

I drink a lot of water, urinate a lot and sweat alot all frequently what does it mean

[@garyv2196]

Research has not shown that Himalayan salt has any unique health benefits compared to other dietary salt. The mineral impurities that give it a pink color, often promoted as healthful, are far too low in concentration to help with your nutrition. You would have to eat a lethal amount of sodium to achieve helpful quantities of the other minerals.

[@lilyraubenheimer9450]

I agree whole-heartedly!

[@luciofernandes7081]

Thank for your advice God bless you.

[@ΓιάννηςΧαρικαπολυς]

In Greece we call it the liquid gold. Every house has many litres of it. Replace butter with olive oil and you ll see significant changes in your body. Take care and God bless you all!

[@RealTalkVMC]

Like wise my friend God bless you

[@milagrosmendoza9043]

God bless you and your generosity, Dr. Mandell You give your advice without charge and without long speeches that always end on a pitch sale of some unknown substance.

[@ayyy335]

He’s a chiropractor not a Dr.

[@glidercoach]

@@ayyy335 That would explain his bad advice! Olive oil is liquid calories. 2 tablespoons is 240 calories and 28 grams of fat. Adding this to your diet, without reducing a *significant* amount of calories in your diet, will cause you to *GAIN* weight... fast. About a pound every 14 days.

[@chitexactlybengco5018]

Extra virgin olive oil, i had fatty liver. Will this not affect if i take ut?

[@beachnut1043]

@@ayyy335 a chiropractor is a doctor of chiropractic.

[@DainaSancho]

You are the BEST! I've never known any doctor as caring about all people or such a true humanitarian. And who does it to help others, just because you care about everyone. Thank you from the bottom of my heart!! ❤❤❤

[@jennylong6180]

A true doc not pushing big pharma and promoting natural affordable medicines that work! That's why we love ya and for this you'll be truly blessed by the universe💟xxxxxx

[@denisemarie8421]

yes--definitey

[@Ν11-φ9ρ]

he's a chiropractor, not a doctor. Some of the advice he gives is just utter nonsense based on fairytails and made up science. 100%. Some advice is ok. Like his acupuncture points massages, or him telling about the miracle benefits of bone marrow for example. There's many scientists debunking him on basic scientific knowledge. But is till like the guy and at least he's likeble and, as u say, does not follow big Pharma agenda.

[@shaunthorton7090]

@@Ν11-φ9ρ No one cares about your BS

[@glidercoach]

@@Ν11-φ9ρ Agreed. Olive oil is liquid calories. 2 tablespoons is 240 calories. Claiming that drinking 7500 calories of olive oil a month will melt belly fat and telling a person with high blood pressure to add salt to their diet, is medical malpractice. Medical malpractice kills 435,000 Americans every year. This guy is part of the problem.

[@lucindarandolph369]

Amen! x Praise God for guiding me to this, when I wasn't even looking.

[@juliedutcher4056]

I've been doing this for 2 weeks and have lost 4 inches from my waist! Fantastic!

[@donnalee2310]

I feel concerned about taking in so many extra calories but you have had great results so I guess I should give it a try!

[@juliedutcher4056]

I also notice that it makes me eat less food. I feel satisfied.

[@strangerthingsaresaid7655]

Does it taste good?

[@jackmyers2359]

@@strangerthingsaresaid7655 If you like olives, eat a couple with the olive oil. By itself it's not offensive tasting but I prefer the olives with it.

[@strangerthingsaresaid7655]

@@jackmyers2359 I don't like olives, but ill give it a try, thanks!

[@donnaweetch7589]

A dr that actually gets to the point and helps people without wanting something for you…I respect this man so much ❤

[@susanblackwell7627]

Thanks for sharing ❤

[@deechamberlain2327]

❤❤❤ am trying this my feet won't work n I had braces on the other day was terrible had to go down on porch os then put knees on concrete husband helped me from there .was able to walk .

[@Some1sAuntie]

I don’t know if this works or not but this is one of the most efficient and to the point “health” videos I’ve ever seen.👏🏾👏🏾👏🏾

[@TravisMaki-o5h]

It works

[@ImmortalBanditz]

shi dont work its just cap to make lazy people think they dont gotta eat less and not workout idk why people do that shi but thats the internet

[@sherrycarter6222]

All of his videos are!!!❤

[@teflo2]

Keep watching! It'll keep him posting.

[@lucindarandolph369]

The comments show it does work x

[@ZanderGibson-m5n]

Doc, you are out here changing lives. Thank you!!. Dr Mandell is a gift to the world God sent..

[@medicalsecrets2504]

Sharing knowledge without charging... Shalom 🙏

[@micahisrael7788]

Shalom

[@gaystavros8983]

Because , he is not a Jew.

[@wewininYah]

I like the "shalom"

[@rebeccaalexander1441]

Shalom

[@Tabby7]

@@gaystavros8983 Wrong, he is. A very kind and generous one.

[@MeditationRelaxSleeps]

I'm doing 1/2 avocado 🥑 and 1 tbspn extra virgin olive oil, massive weight loss

[@debdvorak1806]

How often a day?

[@ST-ir5vm]

Same question how often?

[@vickiebodkin5149]

I love this man he can help with so many health problems.Thank you.😊

[@Baci302]

Baci's "Original Apple Cider Vinaigrette" salad dressing: 60/40 olive oil to ACV, minced garlic, honey, dijon mustard, spices. Have fun with it. It's also great mixed in with plain yogurt.

[@sl4983]

There you go!!!

[@courtdash362]

I’ve taken ALL of his ideas and just make a good salad dressing with it! Acv, olive oil , fresh lemon , pink Himalayan salt, turmeric, cayenne pepper. Shake well ! Yummmy Makes a great chicken marinade too.

[@ElegantPaws01]

Lol. Smart

[@FleurRebelle]

I'm doing this!

[@8888-y8h]

Gotta try that 😊 thanks

[@siliconvalleygrandma787]

Court Dash In which proportion, thank you 😊

[@bettyboop2468]

I have all of those ingredients.

[@sarahlove239]

1 tablespoon of Extra virgin olive oil and a pinch of Himalayan salt should be taken before first and last meal. (You're welcome) lol

[@TUFAAX411]

Thanks for saving me a few minutes, I was very sleepy, but wanted to know the secret😁

[@kendrastevens5452]

THX!!!

[@mariasalasgutierrez8059]

What bout Avocado oil with himalyan

[@anoniemmoet8984]

@@mariasalasgutierrez8059 he said olive oil why always people like you wanna change the original recipe??? Use your brain for once

[@loxleysings5646]

My Life thankee:)

[@DanielCarrier-oo5zh]

I love listening to him. He is a doctor who really, really loves helping people. You can hear it in his voice and you could see it in his face I thank GOD for him. 😊😊😊😊😊😊😊😊😊

[@wmrustycox]

My grandfather was a Dr. In the late 1800s thru the early 1900s. He was taught in medical school to use olive oil as a medicine.... a medicine for all kind of issues from constipation all the way to reducing scarring (used topically) from a cut or scrape.

[@shamilbasayev99]

thanks for sharing this information bro

[@Littlehighwayhomestead]

Yes! Thank you

[@marthawoodworth]

I hesitate to say this, but: Dr. Mandell is better than most regular doctors out there who are either afraid to share nutritional advice with their patients or simply never actually studied it in medical school. We all know that "You are what you eat." These brief, to the point videos are brilliant. PS I mix Himalayan salt with regular, iodide salt.

[@michellezirkle6268]

Which extra virgin olive oil do you use

[@marthawoodworth]

Whatever is recommended and not too expensive. I like the tall, narrow bottle of Spanish X-Virgin, from Trader Joe's. I tastes good and is not too pricey.

[@frogstomp11]

kzbin.info/www/bejne/aaTNdayfj7qgi6M

[@marthawoodworth]

@@KityKati Yes!!

[@AnneWilkynson]

They have an extremely little amount of education in nutrition, ridiculous, it's got to change!

[@bunsoyfelio6093]

Effective in keeping me feel full, forgot to take my mid morning snack, bowel movement is good and chapped lips were moisturized! Thank you so much Doc! God bless you more!

[@rafioled8997]

Did you get diarreah? That scares me

[@user-ym5io2ul1o]

I do this every morning with my coffee. It really makes my lips soft. I love it.

[@terencenorwood4058]

I do it with a garlic clove on an empty stomach. Cut the clove up (chopped) let it sit for bout 10 minutes and chunk it down with the olive oil

[@yesterday-today-forever]

I love generous amounts of organic extra virgin olive oil on my salads + organic lemon juice + Himalayan or hand harvested Hawaiian salt + black pepper.

[@KeepItReal1]

I love all these ingredients on my salad, plus I add sauerkraut for a natural probiotic.😁

[@aamir8630]

kzbin.info/www/bejne/jqKZpKSfZrilopI

[@phocasdesjardins4129]

I have been enjoying your videos so far. Thank you for sharing your nutritional strategies. Just to see a man genuinely concerned about his fellows transmits an unquantifiable leadership with steps in the right direction.

[@judylake8464]

Dr. Mandell is absolutely amazing! He's honest and gets to the point quickly. He's very generous and genuine with his advice. Thank you so much, Dr. Mandell. I love and appreciate all that you offer.

[@ivanjulian2532]

Can you tell me please? What's the difference between saying someone is amazing, compared to saying someone is absolutely amazing?

[@tammaraforde4914]

Stomach is getting flatter I’m on week one - I’m so so motivated to continue. I came back to say thank you 🙏

[@light564]

I was praying the other night and the very next day this pops up in my recommendations

[@koof1776]

It had Nothing to do with 'praying' but 'Hadoop' software. Trust me, god is not that Bored~

[@reyesmunguia4899]

It must be true that God works in mysterious ways

[@chloemiska2837]

@@koof1776 God created the whole universe, he can send a sign if he wanted to lmao

[@beamills9205]

God will give you what you NEED, not what you want...

[@jesusisking3722]

@@koof1776 God cares a lot more then you think mate.

[@jamalhussain9498]

I believe in him 100%. I have been using it in Cooking for20 years now. I drink a spoon of it before I go for my music practice as it keeps my vocal cords to hit higher notes. People with heart problems can take it as it never freezes anywhere in your body. I am 60 now and have maintained 155 pounds weight for the past 20 years. so it works and I love this guy as he is real. God Bless

[@mr.popoballballl745]

Fact, Its not that's healthy to cook with olive oil.

[@BH-el4rs]

MR. POPO WRONG

[@mr.popoballballl745]

@@BH-el4rs do some research then; you will see

[@Keep-on-ok]

Nothing in your body will freeze. 98.6 degrees.

[@Ν11-φ9ρ]

@@BH-el4rs very unstable oil, like all veg oils.Highly inflammatory. Its just the one that oxidises less, but still creates a lot of free radicals, and has a high count of omega 6/linoelic acid. So, i'm afraid YOU are wrong. BUTTER is the only way.

[@luketimewalker]

Doc you're the Shangri-La of health! I'm 2 months into your fantastic daily habits and NEVER FELT BETTER

[@fireheadh2073]

Please explain?

[@KathyAndrew]

This morning I put 2 tablespoons of olive oil, one tablespoon apple cider vinegar, and one tablespoon full of lemon juice in a tiny bowl and stirred and drank the mix. Tasty.

[@Missyspencer-hi2oh]

Hey do u add water also? I wanted to try it and does it work for u? Did u lose weight and do it helps with constipation? I'm sorry I know I'm late but I'm jus seeing this. Thanks

[@lorrainewhitlock5377]

Dr. Alan I have learned so much from you that I have made a playlist just for your videos. U are a blessing and may God bless you🙏

[@lorrainewhitlock5377]

@@KamChillTV19558 may the Lord bless you as well my dear🙏😇

[@rdwngdblkbrd629]

The key, was the very end of the video, Eat Healthy, Exercise, Good Sleep and Don’t Stress. Truthfully, Don’t need anything else.

[@سلوىعادل-ب4ش]

Thank you Dr. Mandell for all the health advice you provide everyday to humanity. God bless you.

[@heartless604]

Ive been so healthy last 3 days i haven’t taken a shit! 😂

[@sharmawade5498]

Happy Friday and God Bless You Dr. Mendel, and To Everyone tuning in. I just took my 1st dose of 💯% Olive Oil and Pink Himalayan Salt. I will be monitoring the loss of belly fat starting today Sept 15, 2023 and share my progress on Oct. 15, 2023.

[@veteranbroad8802]

@sharmawade5498, what brand of EVOO did you take?

[@edmondfekecs9334]

So what is the verdict? Today is doomsday Oct. 15.😀

[@ummabdallah8914]

????

[@sharmawade5498]

@@edmondfekecs9334 Hello. Forgive me for taking forever to respond. It really works. My stomach slowly melted away with my added healthy eating, walking and exercise. I am truly pleased. You will think that it’s not working until you try on clothing down the line. 1 month madd a big difference

[@sharmawade5498]

@@veteranbroad8802 Hello. Please forgive me for not seeing your response until this morning… bad habit 🫣. It truly worked for me. My stomach came down two dress sizes. I was blown away. But you must be eating healthy, walking, exercising and No late snacking. I’m in Texas. The brand of Olive Oil that I used is HEB brand Extra Virgin Olive Oil

[@HappyHealhyHabits-yv5nv]

Your program is so much more than just a weight loss solution. You're transforming lives from the inside out!!!

[@carolwester4263]

615i n Michigan thank you so much for a great life ❤️ what great advice 😀

[@jasminerobinson108]

Ya’ll this works!!!! I’m on my 5th week and I’ve been seeing major results! Try it ya’ll! ***UPDATE*** 2/19/2021 When I stared 6 months ago my waist was 33inchs wide. Now my waist is 25.5 inches!! I did this but I also added intermittent fasting into my diet 2 months ago. I weighed 220 6 months ago and now I’m at 183! 💪🏽 I can honestly say doing the olive oil with Himalayan Salt helped with my overall digestion so I think that’s why my waist is a lot smaller now. Please try this guys! I hope this helps! Sorry for the long wait on the update. Cheers to getting healthier! 🤗

[@lthomas8797]

Hello. Did you experience any side affects? Any noticeable weight loss, decrease in hunger and/or other positive physical changes?

[@N48-o5z]

Just watched. I’m going to give it a try.

[@PornstarJerome]

L Thomas side effects? Natural stuff doesn’t really have side effects. Take the minoxidil for example. Purpose: hair growth. Side effects? Dry skin, peeling, irritation. Blah blah. Now, natural- Rosemary, castor oil & argan oil mixed. Purpose? Regrow hair. Side effects? I’m on two weeks, doing it daily, only thing I’m seeing are results. No side effects. Do what the man said and just see for yourself.

[@jasminerobinson108]

L Thomas Hey! I’ve been seeing a difference in my stomach. I’ve also noticed my face getting smaller. I didn’t have many side effects except for going to the restroom lol so be careful with that part haha

[@jasminerobinson108]

N 48 I hope it works for you!

[@marilynfields6737]

You have changed my life these past few years! Thank you for sharing your wisdom and knowledge with us! You are a true gift to the world!🙏❤️💁🏼

[@antstay2y]

Do it work

[@DebbieGuindon]

Dear Dr. Mandell, thank you so much for this shot and amazing video. I have been over eating and snaking to the tune of gaining 30 lbs.! I just started this routine this morning, and plan to stick with it. My husband just bought a Gold's Gym for our house, so your advice could not have come at a better time. You are AMAZING!!!!

[@noritanorita2478]

My mom used to give us olive oil with a bit of salt every time we were constipated, now i give it to my kids 😊

[@southerncomfort971]

what was the salt for ?

[@tonyamosig5775]

Constipation is a victim C deficiency.

[@markf3229]

Forget the salt. It dehydrates you which causes constipation. Try cold pressed virgin olive oil with either lemon or lime juice (Vit. C) Not only good for constipation but other ailments or as a preventive. I take that alomng with apple cider vinegar (mother) every morning on an empty stomach. No more bad colesterol and lower blood pressure. A good cleanser for liver as well.

[@noritanorita2478]

Salt doesn't dehydrated you. The salt is to just give it a little taste but is not bad for you at all. And I'm not sure about giving little kids apple cider vinegar. I know this works because i give it to my kids a long with a gentle massage in their belly and so far is being great. But this is a home remedy, everyone is untitled to do whatever is best for them.

[@Gdji5fv]

I gave a little olive oil and salt to my kids when they were constipated, too. I lightly rubbed their tummy clockwise a little, too. To help get some action going.

[@butterlove0]

I'm so glad the Lord bless you to be a doctor and share your credentials with us. Thank you

[@lindaanderson1660]

Eating correctly will do that for you. I am 73 years old and started eating correctly three years ago. Find out what foods are good for you. You will be astonished. It is easy and does the same thing. Olive oil is part of eating correctly. I weigh what I weighed when I was a teenager and feel great!

[@judeirwin2222]

Unfortunately, as a teenager, he was a blimp...

[@ys1876]

I am in my 40s and feel terrible. Overweight, no energy, extremely sore, kinda depressed and am in bed because of all of it, most of the day, feeling hopeless. You give me hope that if at your age you can turn things around, maybe I can.

[@00Kuja00]

@@ys1876 Never too late. You can change, everyone can. The first step is the hardest but after that it will get easier and after a while you don't want to stop and undo all the work. Start with a small change, then add more and more. That way it will not seem so difficult. Maybe start with a short walk three-four days a week around the neighborhood and go from there. :) Cheers from Sweden!

[@tj2090]

Hi Linda, what are you eating?

[@glw5166]

@@ys1876 You can do it Ys! Just start and keep going. Even if you fall off just get back up and start again. It's never too late to do what's good for us!

[@sunflowers730]

I have both of these things in my kitchen. Lately i feel like God is leading me more and more to better health

[@arethastafford4774]

❤

[@itohanott3906]

Thank you for all your teachings especially the one on knee pain and the natural treatment for inflammation. Thank you so much for all you are doing and keep doing, I am beginning to understand and appreciate my body more which is God's temple, to keep it healthy by living a healthy life that He has given me. We can not pay you but God will enrich you abundantly. Remain blessed.

[@sukikerridge6453]

I'll give this a go Doctor - great video unlike most these days who take half an hour to get to the point, you just brought it from the very start! Thank you!

[@marthawoodworth]

I agree. So sick of hearing about an important health "tip" and finding myself in a long video intro that does NOT answer the topic until you come to what they are selling - mostly pills. I skip the "illustrious" Dr. Gundry, and the Beverly Hills plastic surgeons. They like to come across as your friends, but just want to sell their stuff. And they are boringly irrelevent within seconds of listening to their "spiels." I don't care about your lifestyle, Dr. G. Nor do I want to spend $59.95 for your supplements.

[@lilyredman9799]

Where does one buy the himalayas on salt.

[@hewasaskaterboyshesaidseey5927]

Results?

[@mrprince5934]

what are the results?

[@susank585]

Your expertise is unquestionably on mark, and - perhaps just as important for health - your enthusiastic delivery is very special and always brings a grin to my face! Thank you!

[@carlgriggs6940]

Susan Kuk

[@janetrobertson4925]

Just found this video! Been trying for years with my weight, up and down always!!! No matter what, now I’m 63 and starting this today!!!!! 16/08/24 got everything crossed🤞🏻

[@cherryangel4u]

And?

[@dianejones3840]

Benn doing this for two weeks now and can feel the difference all ready! Also lost weight with the help of healthy eating. Thank you so much Dr Mandell.

[@Mag484]

I’m just starting tonight

[@sl4983]

How has it been going?

[@rgarrett0811]

Do you just eat it or do you just throw it on a salad or something?

[@smskinner1001]

@@rgarrett0811 Just eat it

[@glidercoach]

How much weight have you gained? 2 tablespoons of olive oil every day is 7500 extra calories a month in your diet. That amount of calories will add 2 pounds of fat a month.

[@lianna8574]

You’re just awesome!! I wish all doctors were as giving as you. May God continue to bless you!! 😊

[@janisjustfine]

For weight loss/control I'm taking a mixture of: 2 tbsp extra virgin cold pressed olive oil, juice of 1/2 a lemon, 1/4 tsp turmeric, 1/4 tsp cayenne pepper, and 1/2 tsp manuka honey; I stir well and take this in the morning before breakfast. And I take a tbsp of organic coconut oil before bed. I also brush teeth with coconut oil as well sometimes (but don't spit this down the sink, it will clog it up, spit in a bottle and pour outside or bin it).

[@bornagain2890]

How has the weight loss been going?

[@nancylear2031]

I absolutely love these videos. Thankyou Alan Mandell for all your wonderful enthusiastic advice. Im 70 and following your advice is changing my life

[@WavyVaporizers]

I already lost 45 pounds by just eating way less than I've ever eaten Walking 1 hour a day and also doing calisthenics. If I include this in my daily regiments I will probably start loosing even more body fat faster. Thank you Dr. Much love and light

[@williamchiafos3889]

It's kinda funny. All anyone has to do is eat less and exercise and poof !

[@WavyVaporizers]

@@williamchiafos3889 I mean you can't just eat fast food everyday as that little meal. You gotta eat a bit healthier than that. Once in a while it's OK to indulge but not like a mukbang. Btw eating less is much harder than you think. Her ein America we eat more food than any other country. Our portions for 1 person is like for 2 or 3 people in other countries.

[@WavyVaporizers]

@@user-km9xb6yp9f just 1 hour a day which is about 6100 steps or ao which is under the the 10k we should be walking everyday but along with eating wayyyyyyy less than ever and eating healthier while not eating past 7 or 8 pm. Also if youre going to eat somethibg that isnt so healthy eat it in moderation. Along with doing calesthenics im now 170. Ive lost 75 pounds total. Been a tough journey but im loving the new me. I can tell u one thing for sure i didnt eanna do any of this because its tough but my discipline haa been A one this year better than my entire life of living so just find something in yourself to motivate u to change and diecipline yourself. Sometimes i dont wanna do any of thid and just eat becsuse i love food but whenever i look at my old pics and see myself now its insane. If i could do it i know anyone else can and i mean that sincerely. I went from size 42 pants to now 34. Xxl shirts to large. Still have alot of work to do to be where i wanna be but this journey has been life changing. Dont forget to love yourself. Love u. Merry belated christmas and happy new year

[@jodimcdaniel7224]

@@WavyVaporizers I agree I completely cut out fast food and soda to save money and lose weight I sometimes fix a breakfast dish called migas con huevos y queso ( corn tortilla strips with eggs and cheese ) I take 2 corn tortillas and cut them into strips cook them in olive oil in a medium skillet 2 eggs scrambled and 1/4 cup of shredded cheese and I also add cumin and chili powder to give it a taste and if I have salsa or guacamole or sour cream I put it on the migas con huevos y queso I also put pink salt on it along with black pepper plus I just started intermittent fasting today too

[@jodimcdaniel7224]

@@williamchiafos3889easier said than done sometimes

[@yolandamccrea2827]

Olive oil, lemon juice, Himalayan pink salt, ACV = salad dressing. 😁 I drink in the morning and after my last meal for the day. Delicious.

[@ethank8152]

What is your ratio of mixture for ingredients?

[@joliabags]

Lemon juice is what has balanced my acid/alkaline and given me more energy. One half of a lemon (juice) in clean water, 1/2 hour before breakfast (very small meal) and the other half one hour before dinner (while making dinner) and I have clear thinking and my skin has gotten smoother. I found a book “Save Your Life With the Phenomenal Lemon and Lime” and it has greatly improved my health.

[@angelasmith257]

Thought u need to do it before a meal?

[@wendie8290]

I've been praying about what the Lord what's me to eat to help my body to get to a healthy state again. I could feel the spirit testfi to me that this is true and is the thing I've been looking for. Thank you for sharing your wisdom with us.

[@aladrasullivan9018]

How did it go for you?

[@layathomas8229]

Amen!! Praise God!!!! Thanku for confrming!!

[@phyllishillerich7241]

I did that same thing tonight when I said my grace over my dinner, asking the lord to help me become more healthy and show me a way to loose some weight, thank you Dr

[@marklinford145]

Religious nut jobs everywhere

[@gaylechristensen6285]

Guys, I just started this a week ago. I can feel it more than anything. I haven't lost a pound for 6 years, no matter what I do.Since I started this a week ago, I have lost 3 pounds in one week. I always diet and exercise, so it's imperative to do that, too. I'm an example of someone who truly did not eat her way into overweight. I probably consume less than 500 cals a day, and 15 carbs. The key is don't give up. I shudder to think how big I would be if I ate normal.

[@FernD-bx3oh]

🥰

[@StarhasReturnedToSenderForever]

I am saying that I am really grateful that you are on this earth 🌍 making a vast difference in my life...

[@EBThisThat]

Hoping I can get down to at least 130, or ideally 125. Right now, I'm coming in at 149 lbs at 5"5'. I don't look overweight nor do I feel it but I honestly want to slim down. Thank you for this lifesaving information !

[@marthawoodworth]

Just start doing keto, and eat as many nuts, as much butter,, cream, olive oil and mayo, tuna, salmon, eggs as you like, with lots of green veggies. Fat melts aways on a fat-focused diet. But you have to give up white and brown sugar, or any form of corn syrup. I eat no sugar and no processed foods. I'm also a pescatarian: seafood is the only animal flesh I eat. I lost thirty pounds in three months on keto. Weight just kept pouring off when I went no-to-low carb.

[@EBThisThat]

@@marthawoodworth Hard to do when your surrogate brother eats cheap.

[@ulusalani]

@@marthawoodworth Hmmmm.... After reading your post, I looked up what exactly is a keto diet and if it really works. Apparently, people do lose weight on that diet. So I'm going to try it. :-) High fat, moderate protein, low carb! Wish me luck! (And I guess I'll have to drag myself off the couch and do a little exercise routine daily.)

[@rubyrose2522]

Sipping my water and ACV, reading the comments.......man were ppl always so cruel or did KZbin just breed this level of animosity and idiocy......idk, but thanks Dr. for your generous information and uplifting thoughts. God bless

[@jackiejack2031]

I don't understand why people are just straight cruel to people's comments, maybe their young kids? Still very sad, nice to see you care also❤😊

[@hakanyigit79]

People are just arseholes, always have been

[@diybronwynsmith263]

I just came across your channel I’m implementing these new ideas I love natural medicine ,food as medicine I’m in poor health I’m reading and watching videos to help me understand what things can be done without resorting to more medicine I’m 57 I’m on 8 medicines twice daily ! Uugh I’m aware how my health isn’t good it’s awful because my grandson is counting on me I must switch this around . I started my garden I have Greek oregano ,lemon thyme ,lavender ,rosemary and thyme . I want to grow my own avacados too one day superfoods are critical in aging I think too. Thanks for this advice in short but succinct videos cutting to the heart of the question quickly too ! 😊

[@freebird6331]

Hope all is going well.I need to switch to better eating.Gonna grow a garden this spring 🌱

[@ReginaReRoma]

I make my own salad dressing of olive oil, Himalayan salt, lemon and sprinkle dried mint leaves on it. Keep it in a bottle and use it twice a day. My smoothie though is made of water, lemon juice, turmeric powder, a pinch of pepper.

[@valarieparks1424]

REGINA Z Thanks Queen!...(Regina in Latin)😍❤

[@rastafarian6253]

Incredibly I took this last night before bed when I listen to this video I had already finished with my meal it was really late at night and I said why not I weight myself 173 I woke up this morning and was 169 wowwww forever this on top of my counter thank you doctor ❤❤❤❤

[@bmanntube]

I'm doing my best to keep my stress levels up. Pandemic, unemployment, freezing while inside my apartment, wishing I had some power to boil water. I've totally got this.

[@genericallyaccepted]

These past few days have been brutal! Today was the first day above freezing in like a week!

[@jazzed6319]

I hope it gets better for you! 🙏

[@caribbeangirl7743]

Sending love

[@BamseTheBear]

Yeah good luck to you and welcome to the new normal in a globally warming world, I suggest acquiring a wood fuelled stove and holding your politicians accountable for their cheap shortcuts on freez prevention equipment on the electricity grid.

[@barbarayoung5698]

You have an awesome sense of humor, God Bless and stay strong!

[@lisapooler8436]

All these negative comments. He's explaining in detail and showing the diagram of your body how the items work. If want to get on KZbin and do what he does do it....Thank you Dr. Mandell.

[@maritzaaviles9659]

Hi I'm am going to try this advise also. Everything Dr. Mandel recommends works for me. I am feeling better and seeing results. Thank you for sharing.

[@PresciousB]

I can not wait to add this to my daily regimen! Been praying for a miracle

[@PettyLabelle614]

Hey…any update on the regimen? Did this work for you?

[@alessandromonderen3945]

@@PettyLabelle614 ye I got the same question

[@wrathpsp]

I wish you all the best brother. God bless.

[@clywrig]

I've been using olive oil exclusively for years now and still can't lose the belly fat, even after having changed my diet drastically. I'm afraid there is no "one size fits all" for dieting. On a side note, genetics may play a great deal in weight lose, in conjunction with other factors. Has that been addressed here? Anyway, good luck.

[@annukun7318]

yes sit on your butt all day take this and see your six pack in 3 weeks!!!

[@faridaebrahim1317]

I never get tired listening to all your health info. You're the best

[@YvetteJefferson-j8y]

Dr.Mandell is Gods way of telling all Mankind to believe in His providence. We all are freely receiving some very inexpensive - free access to Health Wealth. God give you every desire of your heart -Dr. Mandell. You are living your purpose. Thank you!

[@terradoverde-decorpoealma5213]

My dear Greatgrandmother used to do this, some 70 years ago!... She thaught me that but I "lost" it in between the years... Thank You for this reminder! Blessings!

[@paulajames3937]

Did she stay slum?🤔

[@terradoverde-decorpoealma5213]

@@paulajames3937Do You mean slim?Yes, se was slim and healthy. And she lived almost 93 years! Wonderful Woman and a Wonderful age!💟

[@petitpois8813]

@strawberry_shortcake4life buy at wholefoods

[@helendass9112]

If I had my gallbladder removed can I take this

[@paulajames3937]

@@terradoverde-decorpoealma5213 That's awesome, and yes, I meant slim. Spellchecker got me.😁

[@charlesbovalis6591]

We can make this even more delicious by squeezing some fresh lemon juice into the dosages ... Truly outstanding taste this way ..

[@kathaleneharding296]

Thanks for the heads up on the lemon!

[@slashmary]

I thought of the same thing! Absolutely mouth watering! 😋

[@lieberlisa]

And most important: make it a great day!

[@michellelayer776]

So I just found your videos in September 2023 and thank you ... I truly needed help with my weight journey so here i go at 225lbs

[@lorettaburdine5082]

Let me know I'm going to try it

[@JacCosta62]

Update?

[@reglockyer9234]

i just lovee that you dont have to watch a whole sales pitch where the person tantalisingly almost tells you what you want to know, but you go to the end and they want you to buy a course.This great guy just tells you what to do.Ive been using is ear unblocking method to great effect.

[@RichesandWealth-vc1do]

Start watching from 3:15 you will thank me later.

[@lightlife917]

Blessings 777 777 thanks

[@piglet2928]

Thank you!

[@RichesandWealth-vc1do]

@@piglet2928 You are welcome

[@RichesandWealth-vc1do]

@@lightlife917 You are welcome

[@airiyahabdat9469]

Thankyou😘

[@deborahrigby5428]

After I had a colonic many years ago, the lady would give me a tablespoon of olive oil-thank you sooo much!

[@bettybarrett5806]

Brand name of olive oil please?

[@munivrs6982]

@@bettybarrett5806 Figaro an Italian brand is good for consuming too

[@deborahrigby5428]

When your colon is irrigated or cleaned. It’s often called a “high enema” using a series of natural juices (no sugar) lemon juice, celery juice, carrot juice, ending in a liver flush using apple juice that has the “mother” at the bottom! The result feels like walking on air❣️

[@johnsalas1964]

Thanks DR.Mandell.I used to stay in the 145to147 in my time when I was very active days when I was younger. I am now 74 and I gained a lot of weight,mainly on my belly area and I weigh at about 158.I think I will do that extra virgin olive oil method.I’m going to keep you abreast.

[@ladellmarta9020]

Even a year later I am so happy I found this video

[@vanillaconover3484]

Dr Mandell is a gift to the world God sent.🙏🙏🙏🙏

[@frogstomp11]

kzbin.info/www/bejne/aaTNdayfj7qgi6M

[@madelynmartinezarias5400]

Amen to that!!!🙏🙏🙏

[@haigmeguerditchian6482]

I have been following this for a few days and already I feel better. You are a true blessing Dr. Mandell.

[@glidercoach]

So how has the experiment gone? Drinking 7500 calories of olive oil a month, will increase weight gain, if you didn't reduce at least 7500 calories in you diet elsewhere. I can give you weight loss tips if this failed you.

[@jesuslovesmeltruely1997]

@@glidercoach does this actually reduce belly fat ?

[@glidercoach]

@@jesuslovesmeltruely1997 You can't target fat loss on your body. No food or exercise will reduce fat in a specific location. Sit ups will not reduce fat on your belly. Sit ups will increase muscle which is highly recommended. Belly fat is usually the first place you begin to gain weight, so it will be the last place you lose it. Reduce calories and walk or run to burn calories. Eventually the belly fat will burn off. It took years for me.

[@jesuslovesmeltruely1997]

@@glidercoach ok .

[@Ra-rg1vk]

Sorry bud My gym coach said this too and I proved him wrong in 15 days

[@DebbeDenham]

Thank you so much Dr. Mendel. I really appreciate your tips and advice. I take them to heart and that’s what I need because I’ve had four heart attacks and this is good to know. Thank you.

[@jofrances3296]

I definitely had heard of this I really need this I had my gallbladder removed two years ago my digestive system needs this. Thank you 🙏

[@lightlanguagealchemist1818]

Look into ox bile supplement. A lot of people who have their gallbladder removed have issues digesting fats. Oxbile 250 to 500 mg is very helpful.

[@BJETNT]

You've had your gallbladder removed You might want to be careful with taking in just fat. Your liver has probably already compensated to where you can eat fat again but some people it does not so be careful to begin with. I'm a dietitian just trying to help

[@jofrances3296]

BJETNT thank you for your message, since my operation and when, I first got I’ll I’ve lost, a lot of weight and I have continued with mainly a low fat diet. I can have the occasional treat but have to be careful. My stomach won’t take a lot of food in one go I eat little and often meals. After my operation I asked for advice on diet and they hospital told me to look it up on google to sort my diet. Thank you for your helpful advice. ❤️

[@jofrances3296]

Light Language Alchemist I have heard of the ox bile thank you for the advice, I’ve taken other supplements and live on skimmed milk low fat diet mainly. Thank you again 🙏🙏

[@arethamaxey7598]

Me too March 2019. I'm going to try it.

[@MsLinda412]

I take a tablespoon full of olive oil every morning with a little lemon and feel great all day. Use Himalayan salt on everything!

[@angelasmith257]

Can u use lemon juice?

[@deborahlacour1938]

Dr Mandell you are just a wonderful man to care about all of us and give us simple foods and strategies to keep us healthy 💜

[@andreasselfors5250]

You dont ask for money , you wanna help people ❤thanku🙏🌟