1 HOUR HIGH PROTEIN VEGAN MEAL PREP (TIMED CHALLENGE!)

[@CheapLazyVegan]

COME TRAVEL WITH ROSE (Vegan Food Tours I’m hosting) ⬇ 🇹🇷TURKEY/TURKIYE (Sept 13-19) - bit.ly/veganinturkey 🇬🇷GREECE (Sept 20-26) - bit.ly/veganingreece 🇮🇩 BALI (October 14-20) - bit.ly/veganinbali2

[@cherylwithers]

I love watching your meal prep videos for inspiration. Just a quick hack for you regarding lemon juice: peel some lemons, remove any seeds and then place in a blender. Next put the blended lemon into an ice cube tray and put in freezer to create little lemon ice cubes that you can just drop into your cooking when you need lemon juice. You will then get the healthy fiber from the lemon and not just the juice, and it is nice and quick. xXx

[@fairwearth690]

Thank you for this clever hack! I have a lousy fridge that I'm trying to get fixed under warranty, and my citrus fruits spoil quite quickly. This is an excellent method that I will try to preserve all of that organic goodness, pulp and fibre and prevent waste.

[@teagoldleaf4137]

12 meals in 1 hour, minimal clean up. And it's healthy, you know exactly what's in it, vs takeout. Thanks Rose 😊👍

[@AwkwardPain]

Aside from the pineapple, I have all of the ingredients, too!

[@graypaint]

this is incredibly motivating me to meal prep (i've always *hated meal prepping* cos of how intimidating it seems) please do more timed, healthy (relatively easy) protein-packed meal prep challenges like these- i love them!

[@oihanaruiz6977]

Love your "chaotic energy videos" 😂 i've learnt a lot of your cooking hacks thanks to them Also, the thing about the brown sugar vs white sugar: the nutritional differences are minimal and irrelevant, but the flavor does change a bit. Just use whatever you want. Have a nice dayy ❤

[@adeleaddison]

Love this timed meal prep! Please more of these meal prep with Asian food!

[@kerryskinner2186]

You can put a slice of bread (or just the heel of a loaf) into the bag of brown sugar, and it will soften right up.

[@elenavaralta408]

Or put a piece of potato peel to keep the brown sugar soft.

[@rachelwilson2872]

Healthy, brightly-colored, and delicious! All your recipes match this description. Keep up the good work! Love from Texas 🤠❤

[@Jasmine-nf5bk]

It's always so much fun + yummy + healthy to cook with Cheap Lazy Vegan/ Rose. I learn something useful from her, though I have been cooking for quite a while.

[@fairwearth690]

Sharing a DIY veggie broth. Instead of composting all of vegetable peelings, I freeze them until I'm ready to make some more homemade, oil free broth by boiling them in a large canning pot over night. In the morning, I have fresh veggie broth! When it's cooled down, I transfer the broth into glass mason jars and freeze them until I need to use them. It's really delicious and a great way to use up leftover greens, onion & garlic peelings and you can add any seasonings you like for different flavoured broths. 🙂

[@emmo4765]

But I need the compost 😂

[@fairwearth690]

@@emmo4765 😁I hear ya, especially for growing more veggies! 🥕🌿🌾🌻🌺🏵🍅

[@myhappyvideos]

Great idea to make your own broth but I think it would be dangerous to leave it cooking all night. It could potentially catch on fire. I would do it during the day when you can keep an eye on it. Plus you get to enjoy that delicious smell all day.

[@fairwearth690]

@@myhappyvideos You bet, I do love doing it during the day as well. I should have clarified that I actually boil it before going to bed and reduce it to simmer over night. It was a hack I learned from a vegan chef KZbinr, and I haven't had any problems with burning at all. Thanks for your concern, though!

[@davidthescottishvegan]

Another awesome video Rose and this vegan meal prep challenge shows why you are the best vegan channel on KZbin. Lots of yummy 😋 vegan food and love 🥰 the video and love 💕 Rose.

[@Mandaandmom]

Brown sugar has molasses added. Loved the video. More meal prep videos that have the parts prepped & can be mixed to make multiple different meals, please.

[@paulageurtzen9894]

Brown sugar can be healthier than white sugar, but it can also be just white sugar with some colouring like molasses. It can be unrefined sugar, which is healthier (and in my opinion tastier) than white sugar. Depends on where you live I guess.

[@lilkalilla8718]

cane sugar is healthier and tastier imo

[@vinbean5455]

I almost exclusively eat frozen veggies (except cabbage bc I can never find frozen cabbage). I'm also really picky so I always like them in lil baby pieces. So I microwave them for like 2 minutes and put them in the food processor!

[@HejTuNatalia]

I'm always rinsing my red lentils, the same as you do with rice 🩷 I love red lentil soup, will make some tomorrow 😋 👌🏻

[@mimishimaineko1173]

It's time to have Daniel over to guest-cook his curry recipe!🧡 (or have him try to cook one of your recipes on his own)

[@pamelamason530]

For the extra challenge-time him!

[@I_AM_RAWYALTY]

Meal prep videos are always a win Rosie would definitely love to see more

[@vidz8847]

Thank you for sharing such a delicious and budget friendly meal prep for vegans! This looks amazing:)

[@mymidlifemessiness]

YUM! I am adding these to next week's menu. Thanks!

[@fulyamarmara934]

If you will visit Istanbul, Vegan Masa is really nice to taste vegan versions of local food☺️

[@Ohitskelly]

Love all these recipes! Definitely making them soon. Thanks for sharing Rose!

[@patriciaallatt984]

Love your energy and recipes. Would love to do a Korean adventure with you. ❤

[@valenataber4353]

Good job girl! I was rooting for you the whole time. Great looking meals.

[@lifeoft3082]

Love the quick meal prep videos 👍👍

[@MsFlamingFlamer]

Great job Rose! Your videos are so practical, love it.

[@mariannewaszak8253]

Great video Rose!!!!! Everything looked so good.

[@ppittie9747]

I want to go to Bali!!!!!!!! Actually everywhere with You!!!

[@itsmelaura]

Can you link the meal prep bowls you put your soup in please 😊

[@beccasteele6874]

Fantastic fast prep of awesome food 🎉

[@Raddiebaddie]

Amazing so healthy and doable

[@sarahowick5456]

I love this high-protein meal prep and I'm gonna do it because it goes well with my weight-training! Off topic, I love your swingy black skirt and your tank top, I like your style! Can you share where you got them and where you like to shop?

[@ale-0-0-]

How do I overcome not wanting to eat the same food everyday 😫 I have tried meal prep and frozen the meal but I can’t have the same thing over 😫 I know I should be thankful for having food at my table but I can’t help repeating a dish four days in a row 😔

[@alistairsmj1602]

Chaotic? That's Rose 😂❤

[@amanitacastanea2435]

Do you use the lentil soup containers directly on the stove to heat up, or transfer to a different container to heat up?

[@mariebourgot4949]

Thanks for the video! :)

[@michelewilliams4485]

Brown sugar is just sugar with molasses added to it so I guess you would get the benefit of molasses.

[@paulageurtzen9894]

Not always. It can be unrefined sugar, which is healthier than white sugar. Depends on where you live I guess.

[@trinitybarnettart]

Great video!🎉

[@titaemira]

You can freeze rice???! 😮😮😮

[@cdog26hh]

Just add a vegan marshmallow to your bag or brown sugar then it will stay softer.

[@amberlavoie9898]

My favorite is when you slip in and out of random accents. I do that all the time! 😂

[@emmo4765]

Rice taking too long to cook is the reason i only eat white basmati 😅 only takes 10 mins

[@fairwearth690]

You must work out a lot, Rose, or maybe my 49 years are catching up to me, lol. 😆If I had that much sugar (ketchup, pineapples and brown sugar) in a stir-fry sauce, I would gain weight so fast I'd have to work out a ton to lose it. I miss being younger, and able to lose weight as quickly as I put it on. You always look so fit and fabulous, I'm green with envy!

[@jdmmg4904]

❤

[@QueenBaha]

❤❤❤❤❤❤❤❤❤❤

[@marzettik]

Foood! Lol ❤

[@001LoveLi]

Recipe?

[@Baybri1134]

... I'm pretty sure i have that exact same broken measuring cup 😅

[@acolhimentoveg]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@teagoldleaf4137]

First 😊

[@acapituzinha]

Girl peeled half the carot off😢

[@blackrosenuk]

Oh my word -- WASH YOUR LENTILS!!!!!!!!!!!!!!

[@taryabright]

Lazy comment for the algorithm!

[@danielap3094]

Ugh why am I the only one who peels the celery?

[@StellaM1701]

Huh?

[@COACH-CARBOHYDRATE]

This is a great idea, but you don’t really need high protein. Do you even go to the gym? The maximum amount of muscle you can grow per day is one to 5 g and that’s not including the water and sugar stored inside the muscle, Carbs FTW!! 💪💪💪