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Pink noise is so calming, I just love this sound! 💞 Like constant heavy rain, listening to pink noise is great for winding down before sleep or yoga nidra. It's a lower frequency than the more familiar white noise so is gentler on the ears.
For this visual meditation I've combined it with my painting, Awakening V, which uses soothing pink and green tones making it great for lowering anxiety levels.
⬇️ For more info about using art for meditation, download your FREE guide at kerryhussain.com/resources
🎨 Featured artwork: Awakening V (sold)
Visit my gallery to see available works: kerryhussain.com/the-collections
🎼 Sound courtesy of Pixabay
#pinknoise #rainsounds #meditation