1 Hour Total Body Yoga Workout (for Flexibility and Strength) | Fightmaster Yoga Videos

[@jojomedic2578]

Lesley my Mom and Dad died around the same time you did, and sometimes I talk to them like they are still here just in case they are listening from the other side, so if you can here me or read this thank you a million times over. A Helicopter crash in Afghanistan has kept me from the gym, but these classes are what make the gym and my life worth every second. Your legacy is here in all of us who use your classes with a prayer in our hearts that your family is well and you are able to watch over them.

[@ArianaLimaPR]

we miss you Lesley! Duke thank you for keeping her page up, she is such an essential part of my (I imagine so many others') day!! sending you all so much love!

[@Slingin_Mary_Alex]

I was just thinking about how grateful I am that he chose to keep the channel going 💜

[@madduxbrendan901]

you probably dont care but does anyone know of a tool to get back into an Instagram account? I was stupid forgot the login password. I appreciate any help you can give me

[@maryvanbaal6675]

So true, we're very happy that we can continue accessing Lesley's enjoyable sessions.

[@RealCrazyFloof]

i am a young but overweight woman who never really exercised besides during my gym classes. I've always brushed it off as not for me and I hated it, but then i had an inspiring teacher in freshman year of college and she taught me that everything i knew about exercise was wrong and it is so much more than just working your body, it is a tribute to what it can achieve and a journey to keep your mind positive and healthy. One of my favorite moments with her was her yoga classes and your class here is similar enough to her class that i so loved and yet different enough to keep it new and exciting! Today marks the first time i am exercising outside of a gym class and im excited to begin my new journey to positivity. namaste

[@barbaraschlumberger4536]

Thank you again for the perfect hour practice. Just enough challenging poses to keep me stretching. Not bad for 71 years. You are keeping my body young. Namaste.

[@Fightmasteryoga]

Thank you so much Barbara! There's a saying that goes something like "you're only as old as your spine is fliexible." So if you're practicing this video you must have a spine of a 30-year-old. Keep up the great work!! xoxo

[@eelkeaptroot1393]

Yours is one of the most relaxing voices in the online yoga world!

[@Fightmasteryoga]

+Eelke Aptroot thank you so much!!

[@Managamasplymiad]

I totally agree!

[@TheLittleBluePot]

Fantastic video Lesley x

[@Fightmasteryoga]

+Eelke Aptroot you're so sweet. Thank you! 😘

[@tigerhernia]

So true!!

[@zyphertheartist4280]

I love that this video is silent because you can just add another tab of youtube to your computer and put whatever kind of yoga music you'd like. Thanks Lesley, you're the best yoga instructor ever!

[@Fightmasteryoga]

Yes! I love adding my own music too and we figured that everyone would want to choose their own...I'm glad you did! :-)

[@alinad2928]

She's an angel now. This is one of my favourite practices. Namaste, Leslie 🙏🏼❤️

[@Tio_Nel]

Most challenging class so far for me. Thanks Lesley, wherever you are

[@elenacruz2769]

Thanks for keeping Lesleys videos! I found her videos two weeks ago and have done one class every day since then! I am deeply grateful since they have helped me sooo much! Sending my deeply condolences to her family! Just learned she passed away yesterday and I was really impacted.... Regards from Colombia, South America.

[@patty6236]

I'm new to online yoga since the Yoga studio I go to had to close because of Corona Virus. I looked for an online class and found yours interesting and highly doable. This is now my 3rd class from you and I really must say I love your classes! Clear precise instructions and I must say your voice is so soothing! Thank you so much!

[@Kinsamanni]

i feel kinder and more understanding.. thank yo lesley!

[@evelynsaksup5225]

tysm for this fantastic video! I recently suffered an injury from running and have been desperately searching for a way to fill that hour of running i would do with something of a challenge after partaking in this video i discovered how much i have been limiting my body to only one form of exercise consistently and the real benefits I am going to get out if taking up yoga! so excited to watch more of your perfectly directed videos, fantastic!!!

[@Camaya429]

2017 Lesley created this flow, I've done it before & here I find myself doing it once more. For a while, I actually forgot that she had passed 😞🌹. I do other practices but when I am especially down I come to her. When I reach my arms up to the sky, I imagine I am reaching for the clouds, then my parents and God. PTSD has lessened, but not completely and when it happens I have to fight to ease my mind & calm my soul. Anyway thanks for these videos. Never knew her but somehow I do miss her. Be well fight master yogis 🙏🏻🌸

[@CamillaJohnsson-t4g]

LOVE your classes. Thank you!

[@jholmie6016]

Miss you Lesley, but so grateful for the blessings you continue to share with all of us through the hundreds of classes you left us

[@kirstymacfarlane1620]

What I love most about you Lesley is that you don't differentiate between yoga levels. It's so refreshing, everyone can do it and modify to suit their needs. It's how I feel about yoga with Tim and yoga with Adriene channels as well. Exactly how yoga should be. Thanks for this practice beautiful, much love, namaste 🙏 💖 💖 💖 💖

[@jazzyeefitness4640]

Thank you for all the videos Leslie!

[@Vanille1966]

Always happy to practice with you.

[@laperle3135]

Just subscribed! Your voice also plays a huge role in my appreciation. Not only your teaching is helpful but also the way you talk is inspirational!!

[@ruchikataran7660]

Sadly she's no more. Rip

[@suzannetiller5590]

You are a master at describing poses and how to enter and achieve a pose. This instruction has really helped me grow in my preactice.

[@Fightmasteryoga]

Thank you so much. So glad these yoga videos are helping you :)

[@mariottoloris]

Awesome session! Thanks! Namaste.

[@JohnnyDarko01]

one of the most complete yoga classes so for for me. New top 3 class. very sweaty 8.7 / 10 sweat meter with a long cool down session

[@chitraguru6031]

you really have a soothing voice and I like that there is no music overpowering your voice .

[@cleopatrasecret4580]

Always my favorite!! Thanks Lesley 💕

[@mariettatheunissen7608]

Enjoy Lesley’s classes so much and in Spirit send her a Namaste & also thanking Duke to keep all her videos up as 6 days a week I do yoga & mostly with Lesley ❤️❤️❤️🌍🧘🏼‍♀️such a beautiful legacy she left x

[@neeveyf7722]

Still my favourite yoga instructor, your videos mean a lot to me

[@ginelaszalai770]

Thanks for the great class Lesley 🤗

[@willminnery8198]

perfect for my recovery days thank you ❤❤💛💙

[@Wellpro31]

love the full moon twist, it was very challenging for me.

[@MyRockMyFortress]

Your voice is so calming that you play your video as my background noise at work (I work from home) ❤

[@aimeefluff]

This class was so calming. And those hip openers really did make me feel on the edge of tears! In a good way though. Thank you XXX

[@cristinarusu777]

Hello, I am glad you are here while giving a such good to practice yoga lessons. As lack of time to take classes I find your lessons flexibile with my time. I woukd need to advice me if is any kind of lessons where the teacher give only strict directions on poses and the is kept the silance moment to allow me to focus my mind on the stress relieve I need. That because for me personal is hard to feel relaxed while the teacher is speaking continously. Thank you for your support and I realy take benefit on learning yoga and I appreciate your dedicated work😊❤

[@kimmitzen3278]

Thank you so much! I am always searching for hour long videos to do at home and this was a great one!

[@Fightmasteryoga]

+Kim Mitzen yay!!!!! Look for another one next week too! 😄

[@MarciaPze]

One of the best practices ever! Just bought a new yoga Matt and tried it with this! The best! Thank you Lesley!

[@superrockgoddess]

Can hardly believe how long I've been doing Fight master yoga now! It's been years honestly! I love this practice so much! Thank you for giving me the space to show myself love and to remind me how simple it is just to breathe! Hope there's a new 30 day Challenge for the new year in the works 😄

[@mariafrey6190]

You are still touching people's lives! ☮️❤😊🙏

[@vishnuthecool1]

The feeling after completion cannot be described. Thank you for this

[@brendatrope588]

Lesley I will be forever grateful for your calming sweet voice and beautiful yoga. Every day I miss you! From Johannesburg South Africa.

[@helencanner6560]

Thank you Leslie for this wonderful flow. I can't put into words how much this is helping me through this time of sadness and isolation ♡

[@rachelmartin1250]

Thank you for offering a practice online! Your classes are amazing and I am really enjoying my home practice. I just learned the primary Ashtanga series as well as a portion of the 2nd while at a retreat a few weeks back. Life changing!!! I am not quite ready for mysor on my own, and my teacher lives pretty far from me on Maui. So, I am grateful for your practice that you share!

[@Fightmasteryoga]

I'm so glad that you have a way to practice :)

[@marcymonte5486]

Leslie, Thanks for the great quote about This being a Normal day to appreciate and not looking for the perfect day of tomorrow. Be Well and thanks for this tough and great practice!

[@saketsparsh]

Lesley you are the best. I do yoga everyday while watching your lessons. Thanks a lot and Regards. Being an Indian my Namaste 😇

[@amyserrago]

Ahhhh! Wonderful. Namaste!

[@Fightmasteryoga]

+Amy Serrago thanks Amy! ❤️

[@warrenwildey2862]

Thank you. Namaste.

[@jenm8600]

Awesome! Thanks Lesley and Duke!

[@Fightmasteryoga]

+Jen Mais thank you!!! ❤️❤️

[@jensschrader1483]

Very nice flow, cool transitions felt like half an hour to go through! Namaste

[@christawhitmer7120]

I loved the longer class, thank you Lesley.

[@Fightmasteryoga]

+Christa Whitmer awesome! So glad to hear it!!

[@staceyjoy9153]

That was wonderful 💕thank you for your love.

[@traviswei]

Amazing, I love it, thank you!!!

[@lilgrosriques]

Thank you Lesley 🙏 Helped me work through some inside and outside things today. Love to Duke and the fam too ❤

[@annalaine6072]

Thank you for such wonderful yoga class. Enjoyed it.

[@MyRockMyFortress]

I didn’t know there were so many down dogs there and it transitioned a tad fast for my current comfort level, but I powered through anyways. It’s a great routine. Thank you!

[@murillorego1464]

Amazing Vinyasa practice; these are my favourite! Thank you so much!

[@sunnywinterday72]

Thank you Lesly! I love pigeon pose, and the colors of the video are very relaxing!

[@brittanyeriksen8204]

Omg I feel so loose after this class. Thank you so much! I've been neglecting working out for 2 weeks, and my body was feeling stiff and achy. This class did the trick.

[@sumamanvi5508]

Such a mind opening and a great workout that stretches out each and every part of body. The voice and thoughts that are accompanied makes it a perfect yoga. Thanks Lesley❤️

[@mariettaantoni998]

Very enjoyable class

[@sylviaprivetteyoga1235]

Leslie, I've been following you since 2013 and all I can say is thank you so much! your classes resonate with me so so much, you are so real!! Whenever I need a little youtube class I always come back to yours. Stay blessed and awesome, namaste :)

[@Fightmasteryoga]

Thanks so much :)

[@ginelaszalai770]

Thank you Lesley ❤️🙏

[@JoyHengst]

Another amazing practice! I truly appreciate you sharing your gift with us all.

[@cesarhumbertovelezvalencia3359]

you are a really good teacher!! always love it!

[@stephaniemolina7043]

This was such a good flow. Just what I needed after a stressful day. Thank you!!

[@Fightmasteryoga]

I'm so glad you enjoyed it Stephanie! xx

[@toridanielle333]

i feel completely content after doing this practice! definitely needed that hour to just be with myself.

This class was absolutely wonderful! I did it Saturday morning. I loved how the whole class was structured, loved the short meditation at the end. Thank you so much Lesley and Duke!

[@Fightmasteryoga]

I'm soooo happy you enjoyed it! Love you Yogi Zsuzs! xoxo

Love you too sweetheart :)

[@JessAustin]

absolutely loved it, Leslie, thank you. Have been doing your yoga for more than one year now and it is everything. I started today not wanting to do anything physical, and definitely not wanting to get on the mat, but I saw this hour long video and felt that it was a challenge for me and my practice. I made it through and loved every minute, every chaturanga, and loved the quote! You are making a huge impact on the world. thanks for connecting us all! *from Phnom Penh and beyond

[@Fightmasteryoga]

+Jess Austin thank you soooooo much for your lovely message. I know those days where it's so hard to get on your mat and I applaud you for practicing today! I'm so glad it felt good! 😘

[@JessAustin]

[@kelseyshima5126]

I miss you… you enhanced my life, Lesley. Thank you.

[@charlottedebeugny6150]

Wonderful practice. Thank you very much!

[@renatakoczka9757]

It was perfectly organized and also very effective!! I really enjoyed it!! Thank you Lesley!

[@vivaldina]

Great practice, thank You, thank You, thank You.

[@MiriamBookey1]

I really needed that quote about embracing a normal day. Thank you for that, and for this wonderful practice.

[@pamelamichelle3474]

Love the hour-long sessions!!! Please keep them coming!! xo

[@rebeccaweeden8070]

Just what I needed this afternoon after a busy day of appointments and errands with the kiddos, thank you so much Lesley! Loved it! Namaste. ♥️🙏🏼

[@Fightmasteryoga]

So glad you liked it :)

[@Sabina-gi1cp]

Thank you thank you thank you from the bottom of my heart for your classes....I'm such a mental mess right now, but this really helped me to lift up again!

[@putticweet]

Thank you so much for this challenging flow, i am definitely grateful for this video. 🥰🙏

[@OliviasCatastrophe]

I think with this flow being as long as it was, it was what made this one so hard for me! A lot of movement in the beginning of this practice and then those really cooling down stretches felt wonderful. This practice truly resonated with my whole body. Thank you so much :)

[@OliviasCatastrophe]

Just did this one again since it'd been a while since my last practice, and I wanted to get back up to speed. It's long but it was just what I needed to ease my way back into my flexibility again and unlock some stiffness.

[@magdalenafive]

My favourite flow ever

[@catrindahlberg3700]

I loved it! Thank you🙏🏼😁

[@Fightmasteryoga]

+Catrin Dahlberg I'm so happy to hear it, thanks!

[@marannli]

What an amazing and beautiful class! Thank you so much ♡

[@Fightmasteryoga]

+Martta Liukkonen thank YOU so much!!! 😘

[@angiesrecipes]

You are glowing and so beautiful, Lesley. Thanks AGAIN for this terrific practice, muah muah :-))

[@Fightmasteryoga]

+Angie Schneider muah, muah!!! You're so sweet!

[@ogarra5884]

Namaste! Thank you

[@brittanyphillips7176]

thank you! loved your video :)

[@adityara21]

Feelings of bliss rushing through whole body at the end of this. Pretty sure permanent bliss starts from your sessions . Thanks a lot :)

[@hannahryder1]

Thanks Lesley, you are my favourite yoga teacher, I absolutely love your classes! You give great instructions and it's always a good challenge. Thank you for enriching my life in this way! Big love

[@nagykingaeniko9828]

Thank you so much You are simply amazing ! Thank you so much for this lovely and best yoga class I have ever had

[@christinelamb1167]

Whew! This practice was pretty intense, but I really liked it. My legs have been hurting a lot for a while now, and this yoga flow helped me to loosen up, and I feel better now. I have just subscribed, and am excited to try out new classes with you! Thank you, Lesley 😊💖

[@melanimontemayor]

Loved this class!

[@PK-sr8hr]

Absolutely fantastic class.Love your soothing voice.Thanks Lesley. Stay blessed. Namaste!!

[@Fightmasteryoga]

+Kanchana thank you so much! Many blessings to you too! ❤️

[@toenaciousT]

I thoroughly enjoyed this class. Thank you so much Lesley!!

[@Fightmasteryoga]

Thank you Traci! I'm so glad you liked it! :-)

[@jasonmelnychuk7541]

I've enjoyed hundreds of your yoga videos. This is my new favourite! Thank you so much!!

[@bloomiverse]

Leslie, I love this video so much, I have been doing it for a long time now. I would like to request if it's in your flow, another like this one: hour long, more intermediate level with traditional sun a and b to start and the then the beautiful fluidity of the flow after the warm up, so good, a bit like dancing! Thank you for the free videos on YT so much.

[@carrieannt5747]

I'm so happy to find you again! I used to tune in in 2017, when I was battling something I can't mention in public. Your calm voice and just right workouts were truly my saving grace. Happy holidays!

[@shelffeather4473]

She is truly a gift.

[@ellenbrandell5331]

thank you! I really liked the balance practice, especially twisted half moon - not one I do very often!

[@tigerhernia]

Thank you for the practice! am truly grateful for your creativity and generosity to share the flow! Namaste.

[@Fightmasteryoga]

+Yuchin Robb thanks and I am truly grateful for you and your positive comments! ❤️

[@Sherlockhamilton]

Love it, thank you!

[@Fightmasteryoga]

❤️

[@cheriantolick9445]

great class; would love to have more one hour classes. thank you

[@lauracalvetmir315]

Fantastic class, thanks a lot! Perfect balance between strenght and flexibility. As a yoga teacher, I learn a lot from your flows. Namaste :)

Can't wait to do this one and awaiting the new 60 min class too! Thank you Lesley, being a patreon feels awesome!

[@salanee]

thank you, it was something I needed after first day in office after holiday

[@Fightmasteryoga]

+salanee you're very welcome and thank you!

[@marinachinchilla3090]

Delicious and difficult. Thank you. You are my favorite teacher and mentor; I sing your praises often. Bless you.

[@Greenearthbazaar]

Congratulations on your new endeavor! You are the BEST Yoga teacher EVER! I know your Patreon community will be a huge success. XOXO Michelle 😌🌸💖

[@Fightmasteryoga]

+Michelle {Green Earth Bazaar} thank you so much for your sweet and inspiring message!!! 😘🙏