Improve Your Posture Yoga Class - Five Parks Yoga - 45 Minute Class

[@helenedemetriades2248]

Seriously, who is the "1" who dislikes this level of excellent teaching, such clear guidelines, energy, and generosity for sharing so much knowledge and experience? Thank you Erin, as usual your classe is powerful, creative and very well taught. Also teaching while talking at the same time is really challenging - without being out of breath at some point. You are so strong physically and mentally! Love from sunny Cyprus :-D

[@Mikeyyyy]

erins dope

[@lauracowan3539]

So enjoyed this as usual and the sound of the rain was fantastic!

[@alicepupy1541]

THANK you,it's so good🙏🙏❤👍🏻

[@dnich5569]

I loved this one. The rain was mesmerizing and the pace and style of this practice was exactly what my body needed today. Bless you Erin. Namaste.

[@peaceloveandverbs]

I loved this class so much. What a release in my back. It was challenging but a great workout. Thank you! And I love the rain in the background.

[@karthikav4365]

This is one of the best yoga classes for posture out there..

[@DanaBanana18]

The sound of the pouring rain is so wonderful ♥️

[@FiveParksYoga]

Glad you liked it!

[@ishalove6674]

Your yoga videos are amazing. After I started exercising with your videos I let my gym membership go. LOL I feel like I get much more exercises done with your videos than from attending yoga classes at the gym. I love the rain sound and the background. It is so heavenly. Thanks for sharing the videos with us.

[@kaja4557]

I am from Berlin, Germany. I know different yoga classes, and you are one of the best. Thank you so much.

[@adeleneong9149]

Love this kind of posture stretch more of this please 2-3-2023 Thursday

[@robinreid2232]

Beautiful chest & heart opener as well as a back strengthener. Challenging & accessible at the same time!!❤Thank You

[@rakesht1626]

Awesome routine. Practiced it today. Thanks for putting this together 🙏

[@FiveParksYoga]

Glad you enjoyed this one! It was a fun one to film for sure :)

[@oneofdots]

I didn’t know about the rain in the video, and it was a nice surprise. Today it’s rainy out in California and the video resonated with the view from my window. And my back feels so much lighter….Thank you again❤

[@risacvj]

It's a rainy day here in California and I wanted to do yoga taught on a rainy day! I had a feeling you'd have something for me and you did! I loved hearing the rain in this video.

[@tanyarozumna5381]

It’s one of my favourite. Every time à do it, I feel absolutely magical transformations in my body.

[@zoemichael8575]

This is such an excellent class. I always struggle with stiffness in my shoulders and upper back and this class completely relieves it. A go-to for me when I’ve had a long day at my desk. Thank you Erin!

[@EliPi-e6k]

Thank you Erin for this gemstone. I've donne this thousand of times. When I need to align myself or I'm in trouble with posture. Thank you so much. This helps me very mouch with shoulders and neck and back. Love ❤

[@housecats8427]

Great for a Friday night workout

[@ingridamurauskiene5945]

Thank you Erin🤗 Namaste🙏

[@МарияМихайлова-с3л]

Wow. This was SO needed. So rejuvinating and healing! Thank you ❤

[@jenyhernandez8972]

Simply amazing. I keep coming back to this practice. It’s a great feel after. Thank you. ❤

[@justinej263]

This is such a good flow, I have done this one several times because it really does help improve my posture. Thank you, Erin!

[@yashmiprasad]

I am so grateful to have found you. Loved this class. May you recieve whatever you wish from the universe

[@FiveParksYoga]

I'm glad you liked this class and enjoy my channel! I hope you continue to enjoy!

[@tcdawn]

Great class! I love your classes from Costa Rica so much! The rain sound was so soothing! Thank you!!!

[@curiouskittycat1]

Your classes are amazing! Surgeons were talking about slicing into my neck and upper back and between your classes and my Raja practice the surgeons are baffled. No surgery for me.

[@lesleyjohnson1890]

The backdrop sound of the rain is oddly very relaxing! It adds to the overall calm sensation of this wonderful class.

[@amandawright9431]

Great class! And I loved the rain too, very atmospheric ❤🙏🏼

[@FiveParksYoga]

:) Glad you enjoyed it! Have a great one!

[@e-cs-c8747]

Dear Erin, thank you for this great practice, loved the postures but the icing on the cake was the rain! So soothing! 🙏🏼

[@margiecharney6077]

Loving the genial rain :)

[@Sliceolife1972]

One of the best. couldnt have picked a better setting as well.

[@kavithabhaskaran4157]

always a pleasure to do workout with you

[@jessicacs4581]

Thank you so much for such a beautiful, calming, opening practice. The rain was a wonderful addition ❤

[@annaleonteva3279]

Thank you Erin!❤ I'm a yoga instructor and you are my inspiration! Namaste Goddes!

[@rosiegreene1579]

wonderful class - thank you

[@steakovercake3986]

awesome filming here! the rain is such a nice touch tapping on those costa rican tin roofs

[@galshanty]

Thank you Erin 😊

[@EricaDespo]

Amazing class. Loved the bonus of rain sound and music at the end. Thanks so much!

[@elrmshxxxelthboo7y]

Thank you Erin 🌱🌧

[@carllitabobita]

Wow! I felt such a release doing this class. Thank you so much. Subscribed.

[@ezgigler]

I can't thank you enough for this beautiful experience. Your shine through in every moment of the class. I left feeling stronger, taller, and so much more open in both body and spirit.

[@anacatarinaaraujo3809]

It's raining season here in Tanzania too, perfect match with your backdrop sounds. Awesome class to start the day with. Thank you.

[@kmlund42]

Wonderful, I have a failed 5 level thoracic fusion and I do not want to use a walker or cane. Thank you for helping me strengthen my upper back and core! I will look for more classes from you.

[@jennynue]

This class was amazing! It definitely opened my heart chakra and moved stuck energy around. Thank you so much! ❤

[@za8cun]

i could feel my rigid body becoming softer/ more open after this class.. thank you so much

[@katejomish4669]

the sound of rain soothes me.. Such a nice class as always. Thanks, Erin.

[@Mary.D.A]

Fantastic!

[@kiersten3206]

Great class! I love the queen gate pose, I had never heard of it before today!!!

[@FiveParksYoga]

I'm glad you liked it!

[@r1v3rw0lf]

I've been carrying a 20 pound (and still growing) baby around for a lot of time now, I cannot stretch enough just how good this class felt. Thank you so much.

[@shellym.9785]

Loved it. Normally I prefer a flow, but this class was exactly what I needed today. The sound of the rain was awesome

[@ezgigler]

I keep coming back 😁

[@christacommesso8148]

Loved it, eagle pose is always a winner!

[@SB-fh3jl]

Thank you so much - I loved it!

[@erinsecrist2622]

I've been doing this once a week, and it's helped my neck and shoulder pain so much!! Thank you!

[@dustyytsud7758]

After almost one year of practicing with you daily my posture has improved naturally, moreover it not only improved - my scoliosis is actually gone. Still, I enjoyed this class, calmer pace and the rain sounds are absolutely mesmerizing. At first I was wondering if it is raining here in Vienna haha, but no - it was in the video. It would be great if you created a yin class with rain sounds, or deep stretch class with silent holds and also rain. It really adds something special. Thank you for everything you do! I dream of one day joining you on a retreat. Namaste :)

[@busragozaydinoglu484]

one of my fav classes of your channel. feeling great erin thank you!

[@dunyaergun2876]

This is one of the best flows I have watched and done for a long time! Thank you ❤️️

[@Sliceolife1972]

Crisp opening poses, understated technique, heartfelt intent and drizzly costa rica- it all came together beautifully. Peace in your words. Peace in your heart. Thank you.

[@kayoconey7198]

This was great

[@brunarosa7471]

Great class, Erin! I have a lot of shoulder and back pain , and this was perfect!

[@cblondhe]

Thank You Erin for such a wonderful Yoga class! My health and flexibility both have improved a lot with your Yoga classes. God Bless You!

[@miyakern8470]

Erin, this yoga class has been absolutely magical! I feel myself completely rejuvenated, happy and relaxed after doing it! Namaste🙏🤗

[@marc-jannyjeanty9498]

After 4 years still doing it after a back workout Namaste❤

[@annateittinen9809]

Good morning Erin! Today is my rest day and just did this class at 5am. My whole body feels so good! I truly always appreciate your clear instructions so much! Thank you so much for this and all your yoga classes! Have a wonderful day! 🙂

[@maltafel]

Wow, this is one of my favorite classes. I feel so good now. Thank you so much for your incredible work, Erin!

[@annateittinen9809]

Good morning Erin! Today is my rest day. This class was exactly what I needed. My shoulders, arms, back, and spine feel so much better. I appreciate your clear explanations. You are so wonderful and amazing Erin! And I love the sound of the rain so much! I live east of San Francisco where there is always drought. The rain is music to my ears. Thank you so so much for all of your classes. I enjoy doing them so much. Have a wonderful day! :-)

[@njusha666]

Erin's yoga under the rain, that is so awesome! Namaste

[@2033971]

Perfection. You are not just profesional at what you are doing but genius! Thank you for your creativity!

[@michelbeaudet2605]

Merci. Much appreciated.

[@user-66westseaCountry]

Peace in your thought peace in your word peace from your heart to my heart! Thanks a lots🙏🏼

[@angiec4082]

Oh that Rain!! This is an Amazing class!! Thanks again Erin for your time and awesome energy! Much Peace, Love and Good Health from the beautiful Northwest!

[@my2072]

Wonderful class! Loved the rain sound, help release tension on shoulder/neck/upper back. makes me want to stretch out the rest of my body :) thanks for a great class!

[@jtansey1028]

Erin, great practice once again. Thank you so much. the rain was soothing. namaste

[@majcol1922]

Thank you so much Erin, I haven’t done yoga for a while, I forgot how good it is & you are still my favourite. Such a good teacher, so down to earth. Not like some teacher who kind of tell you look what I can you do, can you.👍🏽👍🏽😍

[@simangelemariemkhize5831]

Nice class Erin, thanks. Just what I needed to wrap up my week. I spend lots of time at my desk and as you promised, this helped to open up my chest, & shoulders and stretch my neck. Keep up the great work.

[@tanyarozumna5381]

It’s one of my favourite. Thank you Erin! ❤️🙏

[@solstice1681]

Perfect yoga sequence!!!! You are so amazing!

[@monicabradley4228]

Awesome yoga practice again!, Thanks

[@andrewbarker1937]

Incredible class, this introduced me to a lot of new moves which help me find where the target areas for improvement are. Thanks for sharing

[@mburns4551]

Absolutely amazing video! Thank you 🌞🧘🏽‍♂️☮💪🏽🦋👽🙏

[@rybazimna]

Erin, I needed this so much today. Thank you!

[@anityaonze8237]

Thank you for the wonderful class, Erin! I liked the sound of the rain very much :) Namasté

[@cathyhannahperez]

That’s a keeper!!! Gate (?) poses were intense, but so needed! I practice with your videos (and other instructors I follow) day after my cardio sessions so these types of flows are so rewarding!! Bravo on this one!! Thx so much!! Namaste!

[@selenareid8838]

Thank you for such a beautiful class. x

[@marykekerrin476]

What a great routine Erin. Thank you for classes at just the right pace and your clear instructions. I love your yoga classes all the way from South Africa. Looking forward to some more.

[@kramermariav]

I have such trouble with my shoulders. Thank you!

[@angeladasilva4033]

Beautiful many thanks . Happy new year . I truly wish that 2019 be full of joy light generous and prosperous to you . namaste

[@kimh1049]

Wonderful class! Loved the rain sounds. Happy to support your efforts financially because your classes make a difference in my life! Thanks, Erin.

[@annugoudel7257]

So excited that I am doing this midnight

[@marjoryleposky4328]

Thank you! :)

[@agneseaga9910]

This is a fantastic class! I can already tell how greatly it will improve my posture

[@liyanwan]

Thank you so much Erin! Not only do you help me stretch out my tight body after a long day at a desk job, your energy also helps to ground my mind and lift my spirit. I feel completely rebooted and am truly grateful beyond words.

[@sadesigner04]

Rain was lovely and your outfit was on point! Love your yoga pants. The yoga wasn’t bad 😁 but seriously I love the attention to exiting a pose as well as entering. I love graceful yoga.

[@AdrianaDoesYoga]

Wonderful and so needed!

[@donnadriver5062]

amazing as always

[@angeljoy66]

A: LOVE the rain. B: I may never do child’s pose without blocks ever again! Game changer!

[@dianetarkowski1947]

Another great practice, Erin! I like that your poses and practice seem so different!🙏🙏🙏

[@jenyhernandez8972]

Lovely ❤

[@WendyWahman]

I love this class, thank you, Erin

[@wendicoffelt1644]

Great as always Erin. I have very tight shoulders and this class always makes them feel so much better!

[@luisakern4973]

This yoga class is incredibly wonderful as always, Erin! It has helped me to stretch and strengthen my spine😊. See you on the mat! Namaste🙏🤗