Autumn meal prep | 16 high protein meals in 1 hour

[@LiezlJayne]

Visit www.getkion.com/liezl/ for 20% off Kion Aminos - my favorite energy boost/ pre-workout drink that supports daily protein/ EAA intake :) I love the mango powder!

[@loona8398]

Adding soup to the menu will be fun, especially in these cold months, such as squash and oatmeal, which will be delicious.

[@Karess8701]

I absolutely love how your meal prep recipes are so easy! Use whole ingredients and have the plan for different calories!!! Thank you for the detail, I’ve rewatched and used your past chickpea wraps many times!

[@KathehFIT]

Crazy how I just realized how many years I been watching your videos

[@kucibaba]

Me too

[@대학원-w5p]

Me too. Almost 10years😂

[@candacedawn357]

It's so nice to see a new video posted on a Sunday, a day where I try to relax. I also have tried your recipes over the years and I look forward to trying the ones in the video. Thanks Liezl!

[@juliak.k.2437]

Using your diet I lost 13kg after pregnancy. Thank you, you're great ! ❤

[@raniamohammed1437]

What diet?

[@PatrycjaNazir]

Great news

[@PatrycjaNazir]

​@raniamohammed1437. 😅😅

[@aleciathesweetheart]

I have needed you, and your healthy meal ideas. Where have you been?? I miss you, I'm so glad you still make these!!

[@user-jz4bq6dm9t]

Oh how I’ve missed your videos!! ❤ was so excited to see a new one!

[@courtneyfleischman2338]

These videos are so helpful! Also love all of the plants and greenery in the background of your videos- lovely!

[@karenlee9514]

Made your dinner and lunch prep today! The tomato chicken bake was sooo good, and I subbed a bit of chicken for the feta in the lunches. I think this is my favorite meal prep week yet :) Thank you so much for sharing!

[@charlotte-dp9sz]

The tomato chicken is really delicious. I care for my elderly mother and it’s difficult keeping the weight off when my mum is so picky about what she eats but this suits us both. Thanks so much !

[@DawnMoe]

I just meal prepped the tomato chicken,rice and green beans for my work lunches this week. I even had a small bowl for my breakfast today. A delicious meal for sure! I really enjoy your videos. 😊

[@jillianrose1831]

Made the chicken dinner last night and it was sooo delicious. It's definitely going to be a weekly staple from now on. Your recipes are so yum.

[@CardboardFox1]

I always look forward to your videos Liezl. Can’t wait to try these! You’ve helped me learn so many new recipes

[@healthyvinc]

This video is absolutely amazing! I learned so much from your analysis😁

Omg I love your videos 🙌🏼🩷🥹YOU ARE SO HELPFUL , please never stop making these 😭🙌🏼

[@womanatthewell9603]

Im drooling over the chocolate snack and can’t wait to make it. I notice your plant on the shelf that has the hanging hook still attached to it, but you don’t plan on hanging it up, you can easily take off the hook portion by snapping it off where it meets the bit bowl.

[@BergenholtzChannel]

Nutmeg goes well with blueberries as well.

[@KEM85]

Thanks for showing the different calorie options. If you don’t do that with every meal prep video you should. So helpful! ❤

[@margaretjohnston7320]

Your videos are so relaxing! It makes me want to eat healthy lol. Love your easy meal prep. Your kitchen is the bomb. I recently started using G gluten Free Oats. So I am making your pancakes for sure. Yum.

[@anisathomas6322]

I missed your vids!! I always check here first to be see if you posted something before i cook for the week. Thanks

[@marywilliamson1044]

I made the tomato chicken bake and the lunch dish - both are delicious! I totally get what you mean about the sweet/savory flavors balancing out in the chicken dish! So tasty! Also the lunch dish is quite satisfying. I did sub out the feta cheese for blue cheese and held the lemon on that dish - just mix and it's super great!

[@Stayclassysandiago]

I have been waiting for you to make blueberry pancakes (or muffins)! 🙌🏼 making these now 🎉 so excited. Thank you❤

[@gayajega5653]

I can't stop watching your videos the way you speaking and cooking beautiful❤👌

[@FashionChaletNET]

you always post when I need some new healthy ideas!! 😇😘😚

[@marshahuerta7076]

I love your videos and appreciate that you customized some to vegan & plant based. Thank you! 🥰

[@ShirleysTailor]

I've been waiting for another meal prep instruction🎉❤

[@staylor7691]

Everything looks amazing! 💗

[@Emma-v5e]

Hi I love your videos so much! Could you maybe do a few healthy lunch box ideas for school? Your videos have been so helpful 💕

[@TheCelestialhealer]

Just love your videos, even though I don t like meal prep.Your knowledge, experience and passion are so inspiring.Thank you so much.

[@Cheana]

Loved the recipes, easy to make and delicious! The snack wasn‘t my favourite, but everything else will be on my go to meal prep list 😊

[@breagraves3588]

Literally going to make all of this for next week! Can’t wait to try it all!

[@annetteborowski7659]

Going grocery shopping today! Can’t wait to make this meal prep 🥰

[@erinkitts1757]

That chicken bake looks sooooo good!

[@Billy33753]

Love the oven prep

[@yashughes842]

Hi Liezl, another great video..love your videos keep them coming please? I'm definitely going to make these recipes..love from Yas from brisbane Australia Hope you can come to Brisbane one day🤩

[@kellym6151]

I love all of your prep and meals! Thank you!! ❤

[@lenoraw1098]

Love this video! Thank you-subbed from Oklahoma ♥️🇺🇸♥️

[@CherubsCloudCo]

You can also use silken tofu for vegan protein and it blends really well!

[@riseupgirl8883]

Thanks for the practical meal prep videos!!

[@KathehFIT]

The chicken tomate sounds awesome 😮 may try making it

[@LiezlJayne]

Keep the tomato pieces big, it's so juicy :)

[@KathehFIT]

@@LiezlJayne will do✨

[@nenageorge157]

I'm always checking if you upload new video ,finally and I like watching your video it's inspiring of trying to lose weight.

[@chloeteves8737]

Thank u youve been so inspiring ❤❤❤ 🇦🇪

[@tinabenson1492]

I ♥️ that hanging plant behind you by that shelf!!

[@LiezlJayne]

quite cute isnt it, had him for a long time :)

[@SueTYL]

I have been watching your videos since you were in South Africa you are the most beautiful and inspiring person thank you and please keep the good work up ❤️

[@gratefultammy]

Wonderful recipes 😊

[@shamsyk3]

OMG i definitely want to try meal prepping soon. just for fun and see how it goes. so cute

[@jamieashton7285]

Awesome 😊

[@bori3843]

thank yo for this! subscribed!!

[@j6453]

I hope your health has been improving, Liezl :)

[@LiezlJayne]

thank you! it has :)

[@sienna1322]

Love your videos , thank you 🙏🏼

[@evavashisth9103]

Can you please do a vegetarian series if possible?😊

[@KellyNeal-r9w]

I will definitely try it

[@showersofstardust]

Hi Liezl! Do you break out fiber for any of your recipes/meals? These are amazing, and I'm just curious how it hits on that nutrient factor. Thanks!

[@VolleyballMama]

Thanks for the ideas! Do you just reheat your meals in the microwave when ready to eat?

[@carolyn4201]

Do you eat the quinoa lunch cold or warmed up . And if warm how do you warm up all together in micro or stove top? I know sounds silly but I don't use microwave .

[@LiezlJayne]

You can eat it hot or cold. I eat mine cold but if you wanna heat it up, only add the feta and greens on the day after you’ve heated up the quinoa and roast veg.

[@TheCelestialhealer]

Pancakes always🎉 You are a genius for calories.

[@EmmaHall-w3h]

Almost finished prepping this. I’m making the pancakes and wondering how many to eat per serving? I guess I just to divide the amount by 4? Worried I’ve made them slightly bigger than yours so I’m just checking! 😄

[@Mumabrand]

Dang this with cottage cheese would taste like cheesecake!

[@Mumabrand]

Love everything but the chicken came out very chewy so I would recommend cooking the chicken in oil until golden and then mixing with the sauce and tomato/onion (for crispier chicken) I ended up baking it then practically sautéing everything together

[@eyemakeuplooks]

How long do the cooked pancakes last in the fridge?

[@mansoor3159]

Liezel keep going and creating beautiful contents and your videos are so good and I love to watch your videos 🥹💫💗May God Bless You Always

[@HeyItsMaori]

I need to get into meal prepping. I usually prep 1 meal at a time but then I get tired of it.

[@cookmania2781]

Can u tell me how to keep food fresh for a week

[@BlushingRoseDiaries]

Can we replace the green beans with something like kale, broccoli or carrots? I’m not a big fan of green beans.

[@LiezlJayne]

yes of course! whatever you like

[@sanakhoori4676]

I like watch u ❤ your container from where u order ?

[@valeriamovchan3954]

Hey ! I just wanted to be sure, for pancakes you use 1 and 1/3 cups of rolled oats for all 4 servings?

[@sissi6347]

❤

[@jnbfiskgirl]

Where did you get the containers for the date and yogurt dessert?

[@03nicole20]

I have the same question! 😃

[@LiezlJayne]

I have them linked in the description box :) the 10 oz jars

[@LiezlJayne]

@@03nicole20they’re linked in the description:)

[@03nicole20]

@@LiezlJayne thank you so much!

[@swtdreamygrl]

What cutting board to u use? Do u have a link? Thank you

[@lorraineferguson231]

♥

[@hhanca]

It seems like your hair colour is slightly darker - looks so so good! What shade is this?

[@LiezlJayne]

it's my natural hair color, the highlights have just grown out :)

[@hhanca]

@@LiezlJayneit’s absolutely beautiful 😊

[@nadini9453]

The Aminos are not delivered to Germany??

[@flowerbunny3225]

Awesome. So the only down side is eating the same thing for 4 days . I can live with that😅

[@raniamohammed1437]

What degree makes the chicken and potatoes ready in 30-20 minutes please? C ?

[@annacouch4584]

400°f or 200°C

[@javaworld75]

The only healthy eater I actually think is making yummy food tbh

[@Eman-oe8sg]

❤❤❤❤❤❤❤

[@carolinewhitford599]

Where can I find your blog?

[@sugamamabakeshop4310]

Girl cutting that chicken in the dish like that is so dangerous. Please be careful. Food looks delish!

[@bunnyandfawn]

what is your accent?! i've never heard someone speak like you before! also i appreciate the gluten free dairy free options!!

[@LiezlJayne]

south african accent :)

[@urmysunshine030]

Do you use 2 percent Greek yogurt?

[@LiezlJayne]

could use nonfat greek yogurt or soy yogurt

[@sheril8739]

John Podesta’s evil soul staring down the table ☠️

[@dianejones9595]

Not sure what I am doing wrong, I am trying to print the recipes and I'm not able to.

[@LiezlJayne]

they are typed up on my blog - linked in bio!

[@NotMolly-jf2rh]

Some other channels say not mix blueberries with banana because they cancel each other out. Is it true?

[@LiezlJayne]

it does reduce some of the flavanols absorption, but it doesn't reduce other nutrients. with foods, there are sometimes certain things that reduce or enhance the absorption of other certain nutrients.. but I don't personally find it helpful to get too caught up on it - there's so much to worry about in life already. when I was studying nutrition I used to get caught up on all these kinds of things until I know longer found it useful to my life. I find that a balanced diet in general is best to get a wide range of nutrition. however if someone had a deficiency in certain nutrients like, flavanols for example, then it might be something to keep in mind :)

[@lisaannkennedy7919]

Are any of your books not ebooks?

[@LiezlJayne]

all ebooks currently :)

[@sienna1322]

Don’t think kion is available in UK😔

[@LiezlJayne]

I think they are, if you follow my link in bio and ship to UK

[@nsanenthembrane]

I love you. The end

[@ayerinbakes]

I was waiting for you 😢

[@Darkshade_01]

Beautiful

[@Ghostface-V1]

First

[@neleschafer3863]

You just forgot to cut the ends of the beans

[@freyagrayden9851]

there are actually 22 essential amino acids. not 9

[@LiezlJayne]

9 that your body can't make itself, that's why I take Kion

[@saimaali2273]

Looking to loose weight

[@tyranisaurus4288]

Yo! Where’s the accent from?

[@candacedawn357]

She's from South Africa. (:

[@anaelena0000]

is she still married?

[@josephfortier5450]

Good video. You’re charming.

[@vickigsolomon1241]

Ooops! I appear to be on some sort of weight-loss channel here. I'm not interested in losing weight.