Какое все красивое и аппетитное!❤

Wow!! I will be trying these out.

Great, I'm a person who is afraid of being fat, I found the video you shared very useful to me, thank you very much

Seriooo???? Receita com legenda , que não e português??? Palhaçada.

Omg this is so helpful! Thank you!!❤

Yummy but I have to cook both sides of my eggs or I get grossed out lol

If you fold the middle of the tortilla over all the food completely then tuck in the sides then fold over it will work out better☺️ just a little tip

This looks so delicious, it's that time of year for making soups. I wrote down the recipes, can't wait to start on it once I'm through the meals I prepped for this week! Thank you Liezl!

"That's all breakfast's, prepped the whole week" .... Until your husband eats them as a late night snack 😅

Can u tell me how to keep food fresh for a week

Love your recipes!! Been making them to try to lose weight. I’m just confused because carbs (veggies) and proteins are 4 calories per gram, so if this recipe calls to prep 500g of potatoes, 500g x 4 calories = 2000 calories? If I split the potatoes then into 4 containers, that means it’s 500 calories of potatoes per container? Isn’t that way over? Because you mentioned each meal is around 400 calories… can someone please explain to me what I’m not getting right?

I’ve been severely depressed for years. Finally one day I woke up and eliminated my social media and started to journal. It helped me a lot! Still get down sometimes it definitely not like before. But ever since I started to watch your videos I’ve been motivated more than ever to get better and be better. Thank you so much!

Instead of coffee powder, I used coco powder (I don't care for the taste of coffee). It was incredible. Also, if you don't have a bunch of small containers, one serving ended up being 1 cup and about 1 tablespoon.

What type of tortillas do you use? I’m using almond tortillas.

Girls need about 1600 calories to 2000 1400 is too few

Van mập u na u nạn Vn an thoại Mai ma om nhom

Off subject of this video, but what color of polish are you wearing? It's the perfect pink color.

I'm kind of addicted to watching your videos. Your voice is so soothing. I'm recently started on Semaglutide, and I feel like all your meals work so well with that lifestyle change.

Uff I’ve been wanting to make bowls as well and these look delicious 🩷

I am loving your channel. I love the idea of keeping a recipe journal so I don’t forget what I make. Your recipes look delicious as well. You have a new subscriber. 😊

I made both of these soups this week, thanks so much! The minestrone I made, I omitted the chicken & celery and added diced cherry tomatoes, broccoli, green peas I had on hand. It was delicious! I wanted to invite you over to try it! The best part is now I don't have to spend $8 for a bowl at the local Sicilian Cafe every time I crave Minestrone because you taught me to make it at home. Saluté! 😋

This is my favorite three ingredient peanut butter cookies that uses five ingredients.

Glass in Freezer ... totally works. Just cool down COMPLETELY ... easy to put in fridge first. Leave a little room at the top when you fill container to make room for expansion during freezing. I use glass all the time. Just leave ROOM, COOL, then freeze. Defrost a bit before reheating.

If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing

Watching this because I’m very unhealthy so… yeah

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Cooked honey is very harmful for body, so much that Ayurveda ( which is yet another branch of medical science, very native of Bharat, & a very ancient technique and science to treat ailments) , Ayurveda categories cooked honey as poison. Kindly do not cook honey, also do not heat up honey as it's properties start changing after heating.

I’ve already started incorporating some of these snacks into my routine, and I can see a difference!

I made tour minestrone soup and it turned out amazing! I just replaced the pasta with potatoes. Loved it ! Thank you for the great recipe.

im trying these with almond flour tomorrow

Great recipes. Can we use frozen butternut squash?

3 sec rule 😅😅

Instead of chicken, what alternative can you use for high protein?

Hi Liezl! Do you break out fiber for any of your recipes/meals? These are amazing, and I'm just curious how it hits on that nutrient factor. Thanks!

love this look on you 🥰

Looks fantastic!! I am a soup fan too. Here in Japan, a soup is a must with a meal. I get sick of miso, seaweed and so on. Winter is a time to get creative and soups like you made are right up my alley. I usually make a kabocha one (cause butternut is very rare) and add soy milk or milk to make it go further. I freeze soup in freezer bags because they freeze flat and take up less room in the freezer. Thanks for sharing XX

I was there for the mocha obsession arc and the nandos arc, and the roasted butternut arc too😂. You taught me the best nandos alternative recipe, how to roast squash with rosemary and the best sundried tomato pasta salad ever. I just find that something to learn in each of the video. Also the satisfaction i get eating your clean recipes overides takeouts and even restaurants. I am so grateful for your videos, they motivate me to be healthy❤.

Looks yummy

Thank you for sharing these delicious recipes!

Dr. Google says you can freeze in glass jars. Love your recipes!

I made both of them yesterday. LOVE the Butternut Squash Soup!!! Today I added the chicken to the minestrone soup and I like it much better with the chicken. How much protein is in the Butternut Squash Soup?

YAY (coming from a soup girlie) THANK YOU!!! 😋

But, Eating tomato and cucumber together is harmful for health.

Loveeeeee

You're not supposed to put glass in the freezer? 🤦🤦🤦

Do you have a suggestion to replace the tomatoes? I can’t eat nightshades and have had to stay away from minestrone, which I love too. Your recipes showed me how easy it really is, so I’m trying to figure out a tomato replacement. Thank you! These look yummy!

Do you know how much protein is in each bowl?

I need to go make soup now 😊

Love the look of these recipes! Do you know what the macros are for each by any chance? x

Loved the soups. If you scrub the butternut squash skin before roasting you don't have to peel it before blending.