1 HR Guided Sleep Meditation | YOU ARE ENOUGH | Relaxing Sleep Hypnosis for Confidence & Self-Esteem

Fall asleep fast with a 1-HR guided sleep Meditation and relaxing sleep hypnosis for confidence and self-esteem. You are enough. And you deserve to feel good before you drift to sleep. This relaxing sleep hypnosis will foster healing with positive affirmations led by a soothing female voice. Improve confidence and self-esteem as you listen before bed. Negative thought patterns can weigh you down, but acknowledging them and releasing them makes room for healing and a healthy relationship with yourself. Let go of negativity so you may manifest your dreams. With repeated listening, it may help with depression, anxiety, and elevate confidence and self-esteem. You are enough. You deserve love. And you deserve to find inner peace and bliss before you fall asleep. It's time to dream away.
Original Meditation Script, Music, and Voiceover by Michelle Hotaling, Dreamaway Visions LLC 2022
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
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Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 65,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Check out some of the other videos from my sister channel, Michelle's Sanctuary
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Official Website:
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#sleephypnosis #sleepmeditation #guidedmeditation #guidedsleepmeditation #michellessanctuary #confidence #positiveaffirmations

[@profesorakarenv]

For many reasons that I cannot go into in a public space, this meditation has helped to start a healing process. Thank you❤️

[@MichellesMeditationSanctuary]

May it continue to help-- sending love and a reminder that you are enough! We all are enough.

[@loveforshrikrishnamanomoha4818]

It may help to know about trauma or cptsd, love and light ❤️

[@anthonyvargasjr1602]

I can't explain it but for the first time in my life at 54 years old I was able to go back to areas in my childhood and forgive myself if that makes sense, wow!

[@MichellesMeditationSanctuary]

You deserve that-- I"m so glad you were able to have that experience!

[@MichellesMeditationSanctuary]

Please share if you know anyone who could use some more "me" time and sleep. 🌸 Dream away and subscribe for more videos at my other channel, MIchelle's Sanctuary! kzbin.info/door/Kp9S0rMUS1hrKTCV68Lk2w Gifts are always accepted, for those of you who wish you show appreciation: www.buymeacoffee.com/michsanctuary www.paypal.me/michellessanctuary www.venmo.com/michellehotaling

[@SouLightness]

What an angel you are Michelle. May the Universe return to you multiplied all the goodness and healing you spread. You are indeed a friend. You are the voice of my highest self. So healing. So blessed. Thank you my dear. 🙏❤️✨

[@MichellesMeditationSanctuary]

Thank you, my friend... really. I'm honored to be part of your journey and hope my work continues to bring light and softness to your world.

[@collectivecards2289]

Struggling with this a lot, especially today! The timing couldn't be more perfect. Thank you.

[@MichellesMeditationSanctuary]

You're so welcome! I hope it continues to help. We ALL struggle with this.

[@cheypam]

@Zoe King ,you are enough!

[@MahariMayhem]

On my way to healing childhood trauma❤ thank you so much

[@MichellesMeditationSanctuary]

Sending you encouragement on your journey! 💜

[@meredithf.1022]

Exactly what I needed to hear right now. Thank you, Michelle! ❤️

[@MichellesMeditationSanctuary]

Keep reminding yourself everyday-- 💜!

[@LiZpoW0812]

amazing. literally exactly what ive been looking for in so many ways. thank you, genuinely

[@yonitznkc]

This one of yours serves me greatly in starting this day! ⭐️⭐️⭐️⭐️⭐️ Just 27 days till SPRIGTIME! ✨🕊️💕

[@MichellesMeditationSanctuary]

I am truly looking forward to warmer and sunnier days!

[@superfinemamaj]

Michelle I hope you're doing ok. Based on comments about disrupting news you received. I don't normally comment but I want to say I personally benefit from your videos almost every day. This one is particularly helpful as I struggle with imposter syndrome as a mom. I wanted her for so long that I feel equally undeserving and overcompensating along with the overwhelming fear of not passing on the trauma my mom passed on. Self compassion is a real struggle. At the end of the day it's easy to be critical and feel neglected if I'm not careful. I'm very grateful for all your work and incredible descriptions and details. Looking forward to this self care moment and hoping you are ok. We care a great deal about you.❤️

[@MichellesMeditationSanctuary]

Thank you, Janelle-- I'm glad you took the time to comment. I really appreciate it and I am okay, and am reminding myself that I will be okay no matter what. It's taken this past year or two to realize the circumstances around us can be overwhelming but we have to keep tending to ourselves because our ability to handle them is the most important thing. I hope this meditation really helps and I hope you are celebrating yourself for even recognizing that you experienced trauma! Think of all the generations of parents who were in survival mode and didn't have the capacity or time for self-reflection. It's a beautiful thing and your awareness is such a gift. Keep taking care of yourself-- anyone would be lucky to have a mother who cares this much and wants to do her best and break the cycles. You are fortunate to have your child-- and you will grow together-- you deserve to enjoy every moment. 💜

[@RelaxingOceanMusic]

I love calm and peaceful music so much. For me it is simply the best medicine against stress. I just close my eyes and listen to the music. Thank you for sharing it with us.🙏❤ I wish you the greatest success. You have a new subscriber in your family. 🥰🛎

[@MichellesMeditationSanctuary]

Thank you-- I'm glad that this helps. Sweet dreams!

[@julioduran5413]

I'm falling in love with this channel...especially at night...

[@MichellesMeditationSanctuary]

I'm so glad-- let me know if there's anything you'd like me to cover as a topic!

[@lizhenson4563]

For some reason I cannot even allow myself one fourth through this. It's so painful.

[@aparnaguptausa]

@@lizhenson4563I feel the same way .. not even able to self soothe .. always feel I am not enough

[@lizhenson4563]

@aparnaguptausa just try to remind yourself that you are enough. I do not know you, but as one human to another I love yoi you ❤️

[@lindsayr6208]

This is magnificent, and I’m really digging the new channel. As always, thank you for your soothing words and voice of an Angel 👼

[@MichellesMeditationSanctuary]

Thank you, Lindsay! 💜🌸

[@meganthememe130]

I am in love with this channel this is exactly the type of thing I needed

[@MichellesMeditationSanctuary]

So glad you discovered this sanctuary!

[@ashleyscott9834]

Beautiful ❤️

[@MichellesMeditationSanctuary]

🌸💜🌸💜

[@olwenhatchard9406]

Beautiful .. I really needed that ..

[@olwenhatchard9406]

Thank you ❤️❤️❤️😊

[@MichellesMeditationSanctuary]

Glad it was helpful and hope it continues to uplift your mood and thoughts! 💜

[@KarenAprilwandandhalo]

So beautiful. Thank you.⚘🌺⚘

[@MichellesMeditationSanctuary]

Sweet dreams, Karen! 🌸

[@sarieasley3912]

Profoundly TOUCHING....THANK YOU FOR THIS🙏❤💫🤗

[@cheypam]

This is my new favorite Michelle's Sanctuary guided meditation! #youareenough 🤗❤️🧡💛💚💙💜

[@MichellesMeditationSanctuary]

Thank you, Pam. You are enough. We all are enough. I hope it continues to bring peace and healing.

[@cheypam]

@@MichellesMeditationSanctuary yes, all of your videos bring me peace and healing. I've been watching your videos for well over 7 years now! I share them with everyone! I have watched so many times I know just what to search for when I need a specific video. Tonight I came back here again! Happy Easter!

[@suzannehall8687]

Love your words your voice is so calming and comforting 💕

[@hannahlassineglendrange408]

I strugel whit feling enough and meditation helped me relize im good enough

[@MichellesMeditationSanctuary]

I'm glad this helped-- you are and always have been enough 💜

[@sineadnichoirbin7232]

Lovely 💞💞

[@MichellesMeditationSanctuary]

Thank you 🤗!

[@MrNcgy]

Really well-done. It felt so relaxing listening to your soothing, melodic voice saying such lovely words. I'm dealing with some anxiety, so it's especially appreciated.

[@MichellesMeditationSanctuary]

I hope this helps to soothe some of that anxiety and thank you for taking the time to comment. I hope my work continues to help you find peace!

[@misty7897]

I love your meditations! Thank you so much!

[@MichellesMeditationSanctuary]

Hope they continue to help as long as you need them! 🌙

[@sineadnichoirbin7232]

💞💞

[@soul_rebel432]

I’m learning to lean it to discomfort - when I feel like I want I run away and escape something I know there’s something in the situation I can learn from

[@MichellesMeditationSanctuary]

What a wonderful thing to focus on! Sometimes it's even more exasperating to find ways around things that we just have to go straight through. Wishing you all the best in 2024!

[@shannoncoller]

Thank you

[@MichellesMeditationSanctuary]

You're welcome 💜

[@rozjacqueline1]

Sending love to you M xxx 💙

[@MichellesMeditationSanctuary]

Thank you- sending it to you as well. 💜🌸

[@trishcovich1923]

Beautiful ❤❤❤

[@MichellesMeditationSanctuary]

Thank you 💜

[@Lolalaughsx]

Thank you so much for all your videos they’re magnificent and help me tremendously ❤

[@MichellesMeditationSanctuary]

I'm so happy to read this and I hope that these continue to help and be part of your journey! 💜

[@amym3337]

This is exactly what I was looking for.

[@MichellesMeditationSanctuary]

💜 hope it helps whenever you listen!

[@aberoof3545]

This was so fricking good

[@MichellesMeditationSanctuary]

I’m glad you thought so 🥰💜

[@lulug2632]

❤️ this was so good! I got a good solid one hour nap. Very restorative ❤️

[@MichellesMeditationSanctuary]

I'm so glad! 💜

[@yoginamz]

I was 1000th like!!!!🎉🎉🎉

[@MichellesMeditationSanctuary]

Love it!

[@bradleyellison9505]

I am 12 and I have a hard time sleeping so thank you this really helps me sleep

[@MichellesMeditationSanctuary]

💜 I hope it continues to help you sleep!

[@andyvoss5080]

I just hoped for something to time a one hour nap. This is beautiful and amazing. Thank you for doing this ❤

[@MichellesMeditationSanctuary]

Thank you-- my pleasure, always.

[@smartypants6198]

I just found this. Your meditations calm down my mind a lot

[@MichellesMeditationSanctuary]

I'm so glad they help! May you continue to dream away with each listen.

[@joanjettboy]

❤️❤️❤️❤️

[@MichellesMeditationSanctuary]

💜💜💜💜💜 hope you enjoy this one.

[@amyhyde70]

Very thought provoking. But I’m stuck in the light purple void I created with your instructions 😁 It’s too awesome. I will be listening to this a lot, as it’s going to take a lot of time to do all those things. Thank you! You are magic💥

[@MichellesMeditationSanctuary]

I chose purple too-- and I think that space is a magical place to always return to and keep for ourselves to find those versions of us in need of a hug and healing. I hope this one continues to help and remind you that you are enough! 💜

[@amyhyde70]

Thank you for the response 👏 I have a lot of work ahead of me with this and I appreciate your presenting me with the challenge. And it IS a challenge 🙃😬 Hope you have a wonderful day Michelle🧜🏽‍♀️🧚🏻

[@stuartmitchell6991]

Recovering from hip replacement surgery so this helps me forget the pain thank you xx

[@MichellesMeditationSanctuary]

I hope you have recovered and are feeling better! I'm sorry for the pain and glad this has been able to help. Stuart. 💜🌸

[@stuartmitchell6991]

@@MichellesMeditationSanctuary sadly picked an infection up and the whole op may need to be redone. It is what it is lol x

[@cccddd4885]

This one was tough. I cried alot.

[@MichellesMeditationSanctuary]

I hope those tears were a release and that you keep remembering that you are enough and deserve to have the life you desire!

[@cccddd4885]

Not sure yet. I'm gonna listen for the 3rd time tonight. Please know that what you do is important. I don't even know you but I'm doing your work cause you have helped me before.

[@aparnaguptausa]

@@cccddd4885I am the same ay ! Need to listen it several times to be able to feel I am enough

[@alanmalczewski8631]

Stop reading my mind, lol 🤣. Love ❤️ this so much 💞!!!

[@MichellesMeditationSanctuary]

🌸 Telepathy on point! Thanks, Alan-- don't forget, you ARE enough. And always have and always will be.

[@soramtipu3928]

Your voice is so cute. I wish I could hug you...😍😘😘😍💕

[@cathsrq]

I'm not worthy of this meditation! Kidding Michele, very cool 😎

[@MichellesMeditationSanctuary]

Don't make me come to your house with a megaphone and shout "You are enough" for all your neighbors to hear. 😀 Thank you, Cathy.

[@josiecalder]

Listening 🎶 now ! Can't wait to keep listening over n over many other times ! Thank u 💓 💗 💖 💛

[@MichellesMeditationSanctuary]

I hope you enjoy it and that is helps you on your journey!

[@1hkwaeeBWPmtshastaca]

❤

[@MichellesMeditationSanctuary]

Thanks, David!

[@raymondstarego1241]

This video was absolutely amazing. It was hard to get through at first but there's so much there. It is absolutely perfect. I like the way you attack several points from many different angles. It allows it to sink through and sink in. I have a question. I have a friend who could really use this video but only speaks spanish. Can you help me with that? Thanks

[@MichellesMeditationSanctuary]

I'm not sure-- I have considered translating into Spanish at some point. I'm glad this has helped you!

[@YuliaGrushevskaya-bi6he]

❤ofcourse I am amazing 😊🎉😅 and I deserve a happy healthy life that has value to me and freedom from all the toxique people relatives ex husband's daughters.. I choose gratitude peace work discovery 🙏 😊🎉

[@MichellesMeditationSanctuary]

Absolutely! You deserve all of this-- may you continue to enjoy being you.

[@aparnaguptausa]

It’s beautiful ! However Michelle I am not able to self soothe and feel like I am not enough !!! Need to listen to this many times .. I have felt unworthy as I am now a single parent and cannot cope as well as I thought to take care of the house , job and kids 😢

[@MichellesMeditationSanctuary]

That is a lot to take care of-- I congratulate you for all that you are doing and you deserve all the peace, rest, and self-compassion and love that this life has to give. You're doing so much and you are certainly never unworthy.

[@janekasdan3050]

Gosh I cannot let it in 😢

[@MichellesMeditationSanctuary]

You showed up and tried- so you know you’re deserving of the message. Be kind and patient… in time it will all click.

[@larrymarcus3176]

My life is turning to poop and you’re saying such nice things to me. All of them of course true, but when is enough enough and what if I want more enough and how did this word come into being it should be pronounced enewg. I read the transcript looking forward to the aural experience at bedtime.

[@MichellesMeditationSanctuary]

Just remember what blooms in fertilizer. I’m sitting in a field of flowers right now that may have benefited from poop and the decay of last winter’s leaves. It’s a season. You want super enough? Maybe enough is never enough. It’s funny when someone says “enough is enough” at the base of that frustration is that something is lacking. So maybe we just need to find a different enough. Hang in there and keep saying nice things to yourself when you’re done listening to me say them.

[@larrymarcus3176]

@@MichellesMeditationSanctuary You actually make poop surprisingly pleasant. You do this uniquely, mystically to everything. I am mesmerized and humbled by it. I’m under a great deal of duress lots of sickness all around me and within me and I’m trying to deal with it to help others and myself and I get lost in a pity party just exhausted. And there you are a rainbow to my rain. I hope I can internalize a fraction of your insight wisdom and compassion

[@MichellesMeditationSanctuary]

@@larrymarcus3176 I'm sorry and understand how hard that can be. I had an unexpected week of news and this script poured out of me as I grappled with understanding choices and perspectives that are in my control. Those are the gems to focus on. It's easy to fall into a pity party but so much more fun to explore the options we often overlook.

[@larrymarcus3176]

@@MichellesMeditationSanctuary So glad what poured out of you quenched a deep thirst for me. Thank you. Have a wonder filled holiday. 💙

[@larrymarcus3176]

@@MichellesMeditationSanctuary I have listened to this many times now. It is the most tender beautiful tome ever spoken into my ears. I consume each word with the passion they are expressed with. There is this beautiful piece of classical music by Vaughan Williams called fantasy of a theme by Thomas Tallis. You have graced my soul with the same awe I feel listening to that. My mind simply cannot contest or find a negative oppositional response it just folds itself into the glowing of your narrative. Thank you

[@shmidles7450]

My only dislike about this is I find the way you begin your next sentences disruptive I would love this video if you started your sentences softer but other then that it's great 👍🏻

[@MichellesMeditationSanctuary]

Thanks for the feedback!

[@gixoupa4898]

She talks to much, cant even focus

[@MichellesSanctuary]

Hope you find something more sparse. Check out my friend @meditationvacation. His work may resonate more. I’m a verbose creator.

[@freddalbec6442]

I am very grateful for the rest (not sleep) you gave me.​@MichellesSanctuary