1 Mile Jog | Walk At Home Fitness Videos

[@barbaradawes286]

Hello walkers!😊 Been with Leslie since her VHS days I am 76 yrs I was 325 lbs in 1991 and saw Denise Austin on Lifetime TV Then transitioned to Leslie It is 2024 and I have walked and have lost over half my body weight I am 148 lbs I still walk lift light was and have fun I am so happy I still have Leslie in my fitness life On my bucket list is to actually have communication with thus great lady Thank you again Leslie Sansone

[@TalaAl-Qudah]

Your comment is a part of the motivation as well! Keep going ♥️

[@eriknorman777]

Hi Can we be trustworthy friends?? this will not lead to anything else, just friends? Ok??

[@kgreene460]

Outstanding!! 🎉🎉🎉

[@rupalkanabar]

Where is mam now

[@faithmatthews830]

What I like about Leslie over other walking videos is that Leslie always keeps it real. No fluff just basic effective workout!

[@simonrankin9177]

You said it well , the basics are great ,its intensity that keeps us fit ,i think you loose track if your doing to many moves ..

[@conniidee4578]

Truth!

[@suemedeiros800]

Leslie is an amazing instructor. Not only does she have to keep count, stay with music she manages to be able to speak positively with a smile and educate us. There is so much that goes into this! Also, she has to motivate people she can't see when she does this vids and look gorgeous at the same time. She is so personable and you know she cares! Thank you!

[@supercutiee]

Indeed!!! I feel her loving spirit through all of her videos!!❤️💪🏾

[@eriknorman777]

Hi Can we be trustworthy friends?? this will not lead to anything else, just friends? Ok??

[@murockjejmr9009]

I am 60 years old. Started leslie's workouts July 2022(weight 93kg).By January 2023, Came down to 73kgCurrently size 14 from 24

[@mariahalbannawi8968]

Amazing 👏🏻

[@eriknorman777]

Hi Can we be trustworthy friends?? this will not lead to anything else, just friends? Ok??

[@wireoz6465]

First time I did this workout about was around January this year when I was almost 200 pounds and I couldn't jog for more than 2 minutes. Now I'm down over 50 pounds and more active, I did this entire video. I'm proud of myself and thank you Leslie I love your workout, the reason I'm 120lbs today.

[@simran274]

is this the full video?

[@kimberlymorrison8936]

Congrats

[@jessiestephens3943]

Congratulations to you! That's a great accomplishment. 😊

[@kreativepulp8760]

May you achieve your goals sooner than you think. 🤗😍😘 Keep moving!!

[@munzareenqureshi2693]

J

[@thelmayacabobish2687]

Leslie is a God-send. I bless the day I discovered her tapes and have been using for 20+ years...

[@lilywhite]

I used to do this back when I was 16!!! That was 20 years ago!!! Leslie I’ve been getting in shape with you for decades now. God bless you!!

[@shenequakimbro2660]

Did this exercise tonight hoping I will sleep better and reduce anxiety over a lot of bad news I've been hearing. Exercise is great for the physical and mental.

[@pebble3741]

Hey! How are you doing now?

[@boytoy7605]

I'm a dude here and I could safely tell you I did this video about 8 years ago. Now I was 226 lb. I am now 155 pounds. Yes, her video works. It's all about the cardio.

[@boytoy7605]

Ps... She even has a one mile walk video. To start with

[@GreenUniverseYT]

@@boytoy7605 how many pouns are you now i hope you made alot of progress over 2 years

[@boytoy7605]

@@GreenUniverseYT 150...perfect weight for my height... lean as can be

[@heidirichter2365]

I have been working out with Leslie and the crew for a little over 2 years. I am so excited about shedding 100 lbs. Feels so great and realistic to incorporate into my daily schedule. It's not about a specific number to hit, but a lifestyle change. Forever grateful for choosing me, my kids and husband to live a healthy life. I am now the mom playing with her kids vs. watching on the sidelines.

[@nao2520]

wow! almost three weeks of walking with leslie and now i can last for a 1 mile jog

[@JamesSinclair-t7f]

I appreciate how Leslie breaks down the exercises. It really helps to understand the movements better.

[@wvfsd070]

My energy has improved tremendously with these power walks

[@champagnecali7144]

I finally found this video again lol me and my wife in 2010 used it for our workouts leading up to our wedding 4-10-10 and we lost so much weight I mean we did the whole diet thing to but this work out was everything lol we watched it on demand from the cable well now 11 years later 3 kids and a pandemic it’s time to hit the reset button lol I’m definitely looking forward to getting back to it💪🏾💪🏾💪🏾💪🏾💪🏾

[@rosemaryzammit3359]

I've been following Leslie's walking classes for 25 years, I enjoyed the jogging programme, all great for keeping weight in check. Thank you so much for your hard work and dedication to fitness.xx

[@schumann967]

Is there a process to beging the jogging ive done a few of these and i still can jog longer than like 1 min

[@juliemann5711]

I did this 4 times today and felt amazing !

[@Day_in_my_life_of_progress]

I'm 27 and at 240lbs. By spring I will come back and be at 175lbs. By summer 150lbs by fall 120lbs. I can do this!!!

[@lisayates6316]

How did you do???

[@user-rq5zn9us1l]

you got this again!

[@schumann967]

They never seem to come back

[@lisayates6316]

@@schumann967 guess she didn't lose the weight

[@junegirl9378]

Wishful thinking....

[@dvt641]

I did this 2 times at a stretch! Burnt a total of 360kcal throughout! Thank you Leslie!!

[@stellanich]

1,885 steps for me this time. I feel energized and ready to finish my day! I took the intensity down a notch and still got a great workout in. Thanks, Leslie!

[@garciamj5765]

I couldn't do too much of this the first time. But today, I almost did the whole 15 minutes. Then I did 5k With a Twist. I feel so much better. Physically and emotionally. Thank you Leslie. I love your Spirit and your motivation. You help to heal people! ❤

[@bwcarter921]

About to do the 5k with twist too!

[@Couldbee]

I'm a plus size body and I've been on a exercising journey for three months now and today was the first day. I did jogging and I want to thank you for being of guidance through this tough journey. I am going on greatly appreciate it here in New Mexico.

[@brendao649]

I am 63 years old and this is the first time I ever jogged. I quit smoking 4 months ago and have been doing the walking and now the running videos. Thank you everyone. Great videos

[@luciarodriguezfalcon8616]

Podrías poner la traducción de tus videos al idioma español? Los latinos también necesitamos tus consejos

[@crterwil]

these are by far THE BEST work outs! I am 53 and these truly energize me and provide a great work out!! THANK YOU!!!

[@lifesymphony2024]

For now, i can jog a mile by following this video. The day i can jog 3 miles non stop, mission accomplished.

[@eminebulamac8768]

I can't find jog 3 miles, could you share the link with me?

[@OccamsRazoretta]

Leslie, I discovered your Walk at Home videos in Summer '20 and have been a fan ever since. I like your comment in this video to "raise your hands in a hallelujah" and your following comments about being thankful and counting our blessings. Grazie!

[@kav5906]

you are really a motivator and way too generous for a certified professional. Thanks a ton for sharing these workouts on youtube, you are helping me to stay positive and active:)

[@ashamenon9462]

Narayaneeyam

[@olgatokic8879]

Joga

[@cheriejones3965]

I used to 245, now I weigh 208lbs. In early morning I weigh 204 or 205 but it is still a blessing because I used to weigh 265. But I was became sick back in March 12 of,2018. My kidneys,were shutting down. My kidneys were shutting down. But to God be the glory i am still here in Jesus name. I thank God for Leslie Sansone. She is angel and wonderful advocate for weightloss and healthy living by her walking exercises. Thank u Mrs. Leslie!!!

[@lourdesfrancis7831]

I can't stop this walking exercise. It's easy miles in 30 minutes. Just loving it. 👍👍

[@desikav7570]

Hi Leslie Thanks to you. I've started this jog yesterday. It's quite tough but I DID IT. Now I'm 68 kg. My goal is 65 Kg first.. then 59 kg. I will do it. Kudos to all those ppls. We got this💯👍🏻👍🏻

[@JohnGreen-z2w]

I did the whole 15 min I’m so happy nobody but god helped me Thur this it was challenging but it’s a start good luck everybody ❤️❤️❤️YOU GOT THIS !!!! No more big backs for us lol

[@valericssonable]

Since lockdown, I powerwalked almost every day. And I never gained weight but I lost some weight too.

[@caroldejesus7862]

Harmony Val Me too❤️

[@bbbeauty8293]

How long did you exercise everyday??

[@conniesimcox4656]

@@whyiamafs q

[@tybaby_85]

Me too😊

[@chubbytj1]

@@whyiamafs aq

[@ellenmacpherson-webster1563]

Whew, not gonna lie this one was a struggle for me! I had to take a couple of quick walk breaks during the jog. Still, I'm super surprised and proud of myself for getting as far as I did. Running is something that hugely intimidates me, so I'm thankful today that I made the choice to give it a go. 8.5kgs down in lockdown thanks to a good diet and these workouts. More importantly, I'm realising how fun it is to move my body everyday and take care of myself. Thanks to the Walk at Home team!

[@MsJJ-hn7pz]

this was good. my start to adding jogging in my workouts

[@gracefullystacy]

This is a great video. I've done the walking program for a long time including the boosted walks. Yesterday I did this one for the first time and I was worn out. I had to go back to walking a few times during the jog. This video definitely is a calorie burner. I'll be doing it more often to get my stamina up!!

[@glennispage1585]

Love this ive broken my thumb so can't lift but this was fab as my spirit and determination are not broken. Thanx Leslie x

[@sandeevanderpool7397]

Glad I found these workouts! Fun, intense, not complicated moves, but so energizing.

[@mennatullah8533]

Thanks to this lady I lost 6 kilos of weight 💙 Thank you for helping you to do sports at home without any additional expenses

[@littlepineapple6010]

congratulations ! how many time ?

[@ginao7803]

This took my in-home walk up a couple notches... just what I needed!

[@questwings]

me too! :)

[@jayshreepatel4232]

Since lockdown I power walk every day and I lost my weight 4 kg I am very glad to join you dear every morning thank you lots

[@Videha]

How many days u did for this weight loss...

[@deepaajarekar5129]

Yessss Leslie I have varicose veins and i m not walking well outside so in the home I m walking with your steps these steps are very rejoices to me Last month I have more weight but after doing this 123 miles walking my weight has been decreased....Thank you Leslie...

[@dianesabbath5353]

I have many Leslie DVD's that I do, I also love to scroll here and find new ones. Today was the first time doing this one. WOW!! What a sweaty workout. My minimum a day is 2 miles, so I had to find another one to do after. Thank you Leslie for all the workouts. I love to incorporate your walks with outdoor walks.

[@kreativepulp8760]

Finished this an hour back. Thanks Leslie. Love you.

[@blackrossy1373]

You are the best! It is not hard but have strong and consistent intensity. Thanks for making these “Walk” revolution.

[@ricam6325]

FOR THE FIRST TIME IN FOREVER I JUST FINISHED THE ENTIRE VIDEO WITHOUT STOPPING

[@ΑΝΝΑΓΑΒΡΙΛΗ]

Thank you very much, I am 73 years old .I am in Pireas Greece.

[@clarissebouly]

Formidable . J’ai 63 ans et grâce à vous et vos exercices, j’ai retrouvé une meilleure forme. Merci. Thank you so much.

[@micheller6418]

Being disabled , really helps me this vid and others

[@Yeonderella516]

hi i really don’t like to do any workout but this girl for some reason gets me exited to do a work out

[@mariasakhrani9818]

I got home from work and felt a bit worn down. I did this one and it was HARD! But it definitely boosted my energy. Love your channel!

[@BGSKG83]

First time I tried this walk. The leg swinging got me, but I was surprised, that I didn't have to go to walking once the jogging started. I did it today! So far I've had one month with almost constantly doing at least one mile walk with Leslie each day(or other 15+ minutes activity raising that heartbeat) but I haven't lost too much yet, because I haven't had my eating under control, but talked to my dietitian and we made a plan... now just to try and stick to it.(well, over the past month I've lost about a pound/500grams so at least I've lost some)

[@deniseferguson3445]

Hello. Thank you so much I truely enjoyed the jog this morning it was so much fun, you always make it so easy am so grateful to God for you and all the programs you freely gives it is a blessing and my new happiness finding time for myself by looking forward to working out with you 3 times a week and it's what I look forward to each week, even when I want to stop I say to myself no am not going to let myself down or let you down because you're here for me. Thank you again. Hallelujah praises.🙌🙌🙌🙌🙌👍

[@indi1omccoln565]

I started walking in January and couldn’t even speed walk for 5 minutes and weighed 210 pounds It’s April 9th 2022 I just jogged a full mile.

[@eyesaidit5195]

Leslie you’re the best!!!!

[@deborahmiller2594]

Love her walk videos. This one a little to high impact for seniors and joints.

[@vivian9803]

This one is moving to the top of my playlist - great cardio and plenty of safe impact for my osteoporotic bones. 💪🏻

[@laa2902]

Leslie, the lower pace jogging is a great addition for reducing anxiety. Than you!

[@veronicajnmarie9762]

I enjoyed that. For a little bit I forgot how to jog but I got the hang of it and just carried on

[@michelecristinatorresglosa2392]

She is amazing , I do my workout every day watching her videos , and I fell the difference in my body.

[@tanyalowe8918]

I thought this was going to be a lot harder then it was and yes it was hard but I finished through the whole thing and was a shock! Thank you so much Leslie, I have been walking/ jogging for well over a year now with you 💖 Besides losing weight I have learned alot. God bless you 💝

[@triciamazariegos570]

Wowzah!!!! What a SWEAT!!!!! It’s JUST 1 mile, y’all! I know it seems like FOREVER, but you can do it!!!! Look at the clock if you have to... pace yourself! We GOT this!!!! 👏🏽👏🏽👏🏽

[@triciamazariegos570]

We can do 15 minutes! It’s NOT an hour of jogging, sweating, dying... It’s JUST 15 minutes! Go for it!!!

[@samimkaudeer3219]

Am a Mauritian thanks for motivating people to be healthy and fit in your own way Am doing the work out twice per day and feel much better and energetic I have to lose some weigts not too much I was on diet for many years but as years pass need to improve my body shape Keep it up!!

[@shelbyyoung9858]

Absolutely love love love I have a playlist of the greatest walks for me, Leslie. Thank you so much for your knowledge and being an excellent walking workout instructor I feel so encouraged and your just one of the greatest sweetest people you want in your life even in 2021. thank you dear heart

[@rachelrussell3141]

Thank you leslie for you channel I workout with your vid. every morning .thank you so much

[@sharonmanier8320]

I love her!!! She is awesome!!!

[@ladennayoung2939]

I like her workouts as well. ❤️❤️❤️

[@dmsampson]

I absolutely love these videos. They are up beat, easy and effective. I love the encouragement, the muscle reminders (tummy tuck) and easy freedom modifications if necessary. It really makes me enjoy the time I put into it and the times goes by fast!

[@grandmatammy464]

The best. Love these simple, fun, doable walks. I always feel better, more energized, after walking. Thank you for making a program I can stick to.

[@dionerhodes1308]

I love this routine..!! It's actually helping re-build my muscles from my run injury. It's just enuff & it makes me feel really good b'cuz i can do it with no extra pressure..Great routine!! 😁

[@supercutiee]

Your workouts are helping me keep moving while I’m waiting on my treadmill part to come as it broke on me on March 9th. Thank you Leslie!!

[@Deshmera555_]

This workout is my favourite.

[@VeronicaMartinez-cg4ch]

Wow I loved this one mile jog, I have lost 40 pounds just doing the walk; thank you Leslie you are the best! I have gone down from taking 4 pills daily for diabetes to only one, I think that with this jogging I will bring down to 0. Leslie could you please add more easy jogging videos with more moves? Thanks Roni

[@jenniferconlan9844]

Hi Veronica. Did u make any changes in ur diet as well. Or was it just the walking that helped u lose that weight.

[@VeronicaMartinez-cg4ch]

hi Jennifer, i always had good eating habits, all I need is to work out every day, so I have to say that for me it was just walking. Thanks Veronica

[@jenniferconlan9844]

Thanks Veronica

[@ska3761]

Awesome,it’s just perfect,the program...not too long and not too short..I nearly have seen all your videos and also follow it...Thnx Leslie!

[@inacialimadasilva7521]

Hello,Leslie! I am Inácia from Brazil. I want to thank you cause i love your walk,walk,walk.I has gained much weight and my body aches all the time, since when i wake up til i go to bed.Some people think I exagerate.I can`t do hard work out then i find out your exercises and i love it!!! I do twice in a day and i ma feeling much better.God bless you!

[@Shosho-s4f]

she was talking while jogging the whole time,very impressive.

[@deborahmaeramos8695]

Im from the phillipines and i was watching your video for a month now and following it and i lost 5kls. And im so happy now still downloading new videos for new walks..

[@Yburnshigeo78]

Talaga?, start palang ako this week, wow excited ako...

[@shadesofmakeup78]

Thank you Leslie. I just got home from work. Now I have a new workout to do tonight.

[@garnetjohnson4902]

I usually do the two mile walks. I wanted to see if I could do this and I did the whole thing! Thank you Leslie for making exercise fun and doable 😊

[@sundern1195]

Since lock down I have been doing this exercise..feel healthy and good

[@neenasablok3826]

Started today. After walking for many days...... feeling very good.....thanks mam. You are wonderful coach... recommend to many of my patients as well.....God bless you

[@livelystone9367]

Hey recent commenter

[@gracederamos5271]

Im glad i found this video now. After a month of following your channel.

[@aparnaiyer218]

All the walking workouts on KZbin this is the best

[@joannajones8533]

LOVE All your Workouts Leslie!! THANKS SO MUCH!! You are a Life-Saver!!

[@vivian9803]

This one kicked my 65-year-old "back end" as Leslie likes to call it! 😆

[@anupamasivakumar1933]

This is awesome! Do this after half an hour of Leslie’s fast walk !

[@ladylindajohnson6513]

Been doing this now for four days early morning, so vigarating, wakes me up too... here's hoping its going to get me fit and healthy and of course weight loss... i'm 63 but find this workout wonderful for me...

[@katka9225]

It was amazing for people who love to exercise indoor like me.👍👍👍

[@deokiebalkisoon4335]

Leslie you are truly a wonderful motivator this is my favorite i couldnot do this ..i was worn out ...but now i do it in its entirety love you

[@michellemercure6991]

This was the best workout I've done in a long time!

[@hlb0111]

Thank you so much. I'm struggling with oversleeping from anxiety meds and this really gave me the boost I need. Thank you

[@carmendamini7485]

I'm power walking with you almost every day! Thanks for your help!

[@fabianalira463]

Dentro de um mês e meio consegui perder quase 4kg. Comecei com 77,200kg hj estou com 73,280kg. Essa aula de hj valeu por meia hr muito rápido. Amei

[@questwings]

wow! that was fast! i was just getting started but i'm sweating and feel great and so i am thankful. :)

[@ATM86]

I feel so powerful that I did it in my first try, gonna stick to this routine for a while as I really had fun doing it while listening to your motivation, really wish I found this during the lockdown so I would've lost so many weight I gained, thank you ❤️

[@AH-cy4md]

This was more difficult than I expected! I’ve really enjoyed her other KZbin videos and thought I was ready for this intensity. Hah! I need more warmup before getting this intense, but since this is only part of a 30 minute video, I think this is just the most intense part, after a very brief warmup. I’m going to check out the complete original dvd workout from my library and see.

[@amysanford9811]

I am so glad I found this! I'm trying to lose 40 lbs and have execise induced asthma. This so much less scary and less stressful!

[@autumnrose9385]

This was a good one!

[@pamlong578]

I LOVE LOVE LOVE your video have been following you since you began. Please don't anyone take this wrong but I really like the more recent video's that jyst have Leslie in them . It's just easier to pay attention and stay focused ❤❤❤❤

[@LerinaKatuli]

Hey. So great I ve been following you. I'm now feeling fit and healthy. Thank you so much

[@tracyc6497]

Just saw this video posted in my Leslie Sansone group on facebook so I decided to come check it out n I watched it all n love it !!! Gnna try this later today.:)

[@missorthodox1385]

I really like your way of jogging .also ur smile keeps my smiley .no symptoms of tiredness seem on ur face

[@dr.anaghav.pathak8228]

I am professor in Economics. I have benefitted lot by walk at home by following your lovely VDOs. It has helped me to bring down my sugar

[@ThePhantomCoder]

Great workout! I do this with my mom and on rest days from my normal workout program. Not too easy, but not too hard. Thanks!

[@UpsNdownZZZ]

Those leg lifts reminded me of New Kids on the Block!

[@sexyhomeowner9345]

Yes, 'The Right Stuff', lol.

[@rinakhan4202]

@@sexyhomeowner9345 wow that is my favourite group back then till now . Miss them.