1 Min. Earth Water Meditation

  Рет қаралды 167

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Күн бұрын

#zenkahuna #meditaton #qigongforhealth
Close your eyes and take a moment to enjoy the sound of the creek flowing. My favorite areas for meditating are the mountains, desert, or beach. But wherever I am I take several meditation snacks each day. Just a minute or two is refreshing and revitalizing.

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