【1 Min Routine】Get a FLAT Belly & Tiny Waist in ONE Week! + My Diet Secrets【お腹痩せ くびれの作り方】

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Melodee Morita

Melodee Morita

Күн бұрын

Пікірлер: 1 600
@MelodeeMorita
@MelodeeMorita 9 жыл бұрын
⬇My other *very effective* Exercise/Diet Videos!⬇️ 🎥 kzbin.info/aero/PLlJxSuH9Xz5c9BkC7IveOVprVqPaBOHhs ❤ THIGH GAP On-the-Bed: kzbin.info/www/bejne/mHK3lIiVa8qsnbc 💚 SPLITS: kzbin.info/www/bejne/hn7Cgah-Z7hnfbc __________________________________________ In this video, I'll be sharing an exercise literally ANYONE can do in *just 1 minute* at home! This was a highly requested one, so I truly hope that it will be helpful to you. :) たった1分で誰でもできる「バレリーナが教えるシリーズ」のエクササイズ動画!今回はリクエストがとても多かった「くびれ・おなか周り」の筋トレです。少しでも参考になれば嬉しいです✨
@hinatananase621
@hinatananase621 9 жыл бұрын
+Melodee Morita Thank you for this video Melodee! ^^ I've been planning to lose some weight now but haven't had the time. This video helped out a lot! It's simple and easy! XD
@noahdinnin3258
@noahdinnin3258 8 жыл бұрын
you are amazing I'm so glad that I found you!!!!😻😻😻😻😻😻😸😸😸😸😸😸😝😝😝😝😝😝
@afifaamberbba5675
@afifaamberbba5675 8 жыл бұрын
+Noah Dinnin yah even me
@rikaballetlove5509
@rikaballetlove5509 8 жыл бұрын
食事系のダイエット動画が欲しいです お願いします♥
@aymeesolis1323
@aymeesolis1323 8 жыл бұрын
I love this thank you
@sugastonguetechnology4543
@sugastonguetechnology4543 5 жыл бұрын
“Winter in the best season to lose weight” I’m Mexican there’s no way that’s possible for me 💀
@jellybean-lz2tl
@jellybean-lz2tl 5 жыл бұрын
Lmao me too sis btw love your profile pic
@sugastonguetechnology4543
@sugastonguetechnology4543 5 жыл бұрын
Yeli aww ty 💜
@shanemiccaelaoblino6730
@shanemiccaelaoblino6730 5 жыл бұрын
I feel u. Philippines is a tropical country
@kissmetae8970
@kissmetae8970 5 жыл бұрын
Omg, same!!!😍💖 Espera... por qué escribo en inglés si tú obviamente hablas español?😂
@rositaspigeons1148
@rositaspigeons1148 5 жыл бұрын
Omg me too and it’s sucks 😢 my mil be trying to over feed me and shit
@riri742
@riri742 4 жыл бұрын
TikTok Brought me here
@xoAttallah
@xoAttallah 4 жыл бұрын
same
@VyNguyen-by6xx
@VyNguyen-by6xx 4 жыл бұрын
me too lmao
@taylor8665
@taylor8665 4 жыл бұрын
Yup that girl
@nicoletaylor2185
@nicoletaylor2185 4 жыл бұрын
yup pretty much
@Laliiesquivel
@Laliiesquivel 4 жыл бұрын
Same👁👄👁
@viviana2555
@viviana2555 7 жыл бұрын
Is anyone else scrolling through the comments to see if anyone has tried this and if it worked?
@jackiejackson249
@jackiejackson249 7 жыл бұрын
vivi yep
@senip2232
@senip2232 6 жыл бұрын
Yes
@emmagatto9596
@emmagatto9596 6 жыл бұрын
As always😂
@voxyblog
@voxyblog 6 жыл бұрын
Yes
@nowyuosee109
@nowyuosee109 6 жыл бұрын
I’m currently on Day 3 and it’s actually working.
@michellej6039
@michellej6039 7 жыл бұрын
Tried this for 5 days, accompanied with diet and approximately 15 minutes of workout everyday. Definitely saw some results! When I sit, I noticed that my belly became a little bit flatter. Although the change wasn't very obvious or huge :)
@Zen-gk9ft
@Zen-gk9ft 6 жыл бұрын
so u got results in 5 days only!!? that's great! did you continue it? if you did can u share the results with us :D?
@poopykimmie3724
@poopykimmie3724 5 жыл бұрын
omg I’m getting encouraged to do this now 😁
@ruxanda2083
@ruxanda2083 4 жыл бұрын
This comment give me more motivation :)
@uglycow10yearsago92
@uglycow10yearsago92 4 жыл бұрын
Well u can’t really expect that much results in 5 days, jeep on going and it will make an even bigger diffense
@musicbysara326
@musicbysara326 8 жыл бұрын
I thought this was going to be one of those "too good to be true" exercises, but I saw results within a little over a week! This exercise, combined with a once weekly hour and a half tap dance workout is really helping. I can't say I have a flat stomach yet, but it's definitely getting there!
@blobyblob7198
@blobyblob7198 4 жыл бұрын
I didn’t think that way (cuz it’s melodee) but I literally lost 4+ inches...LIKE WUT?!
@monsta1833
@monsta1833 4 жыл бұрын
She rlly said for 1 min💀 babes no im doing this for 3 hours LMAO
@desalations
@desalations 4 жыл бұрын
LMFAO RIGHT
@mininimimini
@mininimimini 4 жыл бұрын
LMAOO DID YALL COME FROM TIKTOK TOO😭😭
@jay-bh6gq
@jay-bh6gq 4 жыл бұрын
Ximena Colin YESSSS
@desalations
@desalations 4 жыл бұрын
Ximena Colin YESSS😭😭😭
@laila-gu7my
@laila-gu7my 4 жыл бұрын
DEADDD YALL HERE FROM THAT TIK TOK?
@thirdeyebl1nd
@thirdeyebl1nd 5 жыл бұрын
2:45 is when the workout starts
@esther2256
@esther2256 5 жыл бұрын
ugly kid melia omg thx
@SerenadeWinter
@SerenadeWinter 4 жыл бұрын
thank you thank you
@mikanchan1408
@mikanchan1408 4 жыл бұрын
Thissss
@naexnoor
@naexnoor 3 жыл бұрын
THANKYOUU 🙌
@zucchini2114
@zucchini2114 8 жыл бұрын
Is anybody else high school and below and r overweight skimming through KZbin trying to see how to get slimmer... Edit 06/12/20: lmao I completely forgot I wrote this comment 3 years ago. It’s sooo dumb why does it have so many likes 💀
@laurarebeggiani7460
@laurarebeggiani7460 8 жыл бұрын
Zoë Hakim same😅
@haileybyrum8742
@haileybyrum8742 8 жыл бұрын
Zoë Hakim meeee
@chelsea.m6729
@chelsea.m6729 8 жыл бұрын
Zoë Hakim preach sister👏
@mayugaming2089
@mayugaming2089 8 жыл бұрын
Zoë Hakim read my mind
@catbroke1797
@catbroke1797 8 жыл бұрын
Me
@ardourjimin2533
@ardourjimin2533 4 жыл бұрын
Who’s here from that one girl’s tiktok?
@cindy-hs5yz
@cindy-hs5yz 4 жыл бұрын
ME. it better work tho
@MelodeeMorita
@MelodeeMorita 4 жыл бұрын
Wow, seems like a lot of you came from TIkTok! Thanks so much😊 Do you mind sharing who you found this vid from?😀
@NessasTarot
@NessasTarot 4 жыл бұрын
oop-😳 called tf out SKSKKS
@bitzy6035
@bitzy6035 4 жыл бұрын
Melodee Morita jackiecarrie844 on tiktok
@Kyleevertrees
@Kyleevertrees 4 жыл бұрын
Me😭
@xnicqq
@xnicqq 8 жыл бұрын
I wish I could be skinny :'(
@thuongtrinh5899
@thuongtrinh5899 8 жыл бұрын
Apple Cherry same
@3oxiarchi
@3oxiarchi 8 жыл бұрын
Apple Cherry Well this helped me lose weight and I did it for a week and started eating healthy. so you should too (:
@amyvem2671
@amyvem2671 8 жыл бұрын
Apple Cherry ikr 😢😭😭😭
@arialralph3242
@arialralph3242 8 жыл бұрын
Glamorous Lps Tv same!
@tearfulcry
@tearfulcry 8 жыл бұрын
Apple Cherry Same
@Jozie88
@Jozie88 8 жыл бұрын
I love how you speak both English and Japanese
@nl4958
@nl4958 5 жыл бұрын
for anyone looking through the comments to check if this actually works, here's what happened for me! So the day after i started i could see a slight difference, and after a week my waist was definitely smaller and more curved. But i am also doing the 'chloe ting 2019 summer shred' programme which obviously helped! I hope this was helpful
@crystalwnter
@crystalwnter 5 жыл бұрын
N L Thank you!!
@kyliek2431
@kyliek2431 5 жыл бұрын
•Mystical Crystal• Thank you ill try next week and update
@Sum_evershine
@Sum_evershine 3 жыл бұрын
Did you also get skinny?
@ewe2630
@ewe2630 8 жыл бұрын
woah! i didnt lose much of my belly fat, but my waist became much much smaller! thank you! 😚😚
@ewe2630
@ewe2630 8 жыл бұрын
+frogs12111 a week!
@tonkales9224
@tonkales9224 8 жыл бұрын
Damn, I'm gonna start rn! But then I gotta find exercises for a flat belly :/
@ewe2630
@ewe2630 8 жыл бұрын
you know, everyone is different. maybe it will work better for you :)
@amcutiechuu
@amcutiechuu 5 жыл бұрын
@@tonkales9224 Are ya skinny now
@xiloli3503
@xiloli3503 5 жыл бұрын
I was waiting to see ur comment 😈
@stephJBlover
@stephJBlover 9 жыл бұрын
Just seeing your video motivated me to eat healthier and become more fit. Thanks Melodee! :D
@MelodeeMorita
@MelodeeMorita 9 жыл бұрын
+storres0413 Aww! Your comment totally made my day. :) That's why I do this! Thank you for watching.💖
@senip2232
@senip2232 6 жыл бұрын
Ikr i just saw the intro and im already hella pumped lol
@weasleytwinswife36
@weasleytwinswife36 6 жыл бұрын
Same
@lanne9770
@lanne9770 8 жыл бұрын
She looks like a mix of Yuju and Nayeon
@elandru5110
@elandru5110 8 жыл бұрын
I'm A Carrot Omg im not the only one :'D
@wowous9181
@wowous9181 8 жыл бұрын
I'm A Carrot YES.
@MonikaSingh-pt7vh
@MonikaSingh-pt7vh 7 жыл бұрын
I'm A Carrot
@ggghthvj8026
@ggghthvj8026 7 жыл бұрын
I'm A Carrot yeah sooo true y i didn't notice that before 😂
@elizabetharroyo2212
@elizabetharroyo2212 7 жыл бұрын
omg I'm a carat as well
@mikahong
@mikahong 9 жыл бұрын
yes!!! I'd love to see an updated skincare routine!
@shreeya1113
@shreeya1113 9 жыл бұрын
I second that
@manhattannewyorker9799
@manhattannewyorker9799 9 жыл бұрын
+Shreeya Pokharel I hundredth that
@shreeya1113
@shreeya1113 9 жыл бұрын
+ManhattanNewYorker lol
@melisbangtan
@melisbangtan 7 жыл бұрын
mikah ong appreciate being German and special because some people would love to look German
@wilhelminaannabelle9399
@wilhelminaannabelle9399 9 жыл бұрын
You put so much information and content into your videos they are a pleasure to watch! 💕
@MelodeeMorita
@MelodeeMorita 9 жыл бұрын
+Wilhelmina Annabelle Thank you so much! That means so much to me✨
@missagu5019
@missagu5019 8 жыл бұрын
My metabolism, like most people, started waning as I got on in years, I was no longer the bottomless pit that could eat anything and get away with it. You can probably guess that didn't change my appetite one bit! This *Weight Loss Green Store Tea* was an amazing find, as it helped to boost my metabolism and help me start getting back in shape, and helped me not be hungry all the time! Thank you so much for this!
@dezziernavarro4332
@dezziernavarro4332 4 жыл бұрын
“eat healthy” nah i’ll starve instead 😭😭
@trintrin6983
@trintrin6983 4 жыл бұрын
LMAOOOAOAOAOO I STG
@Nicole-by5fp
@Nicole-by5fp 4 жыл бұрын
Same💀
@bre5525
@bre5525 4 жыл бұрын
same better results 😭
@maam9208
@maam9208 4 жыл бұрын
Meeee 😭💀😭
@Lostsouls5555
@Lostsouls5555 4 жыл бұрын
シBryanna I don’t recommend starving yourself I did that for months and I gained weight instead it’s better to eat healthy and exercise
@heykyu5892
@heykyu5892 8 жыл бұрын
There is no winter in Singapore. It's summer heat 24/7
@jillymiller8878
@jillymiller8878 8 жыл бұрын
oo im frm sg too !!
@at-xh1yv
@at-xh1yv 8 жыл бұрын
same here in FLORIDA.. "the sunishine state" :(
@genderlesssam7029
@genderlesssam7029 8 жыл бұрын
Germaine Lim
@SV-sx1xj
@SV-sx1xj 7 жыл бұрын
my star haha I live in the "Sun city" in Mexico, it's a city in Sonora
@SV-sx1xj
@SV-sx1xj 7 жыл бұрын
In here we're like Spring - 36+ Summer - 40+ Fall - 34+ Winter - 10+ Idk how the weather can change in just one day here
@elizabethbetancur4202
@elizabethbetancur4202 5 жыл бұрын
im sitting here crying but i just want who ever is reading this to know your body and weight does not define you. you are all beautiful, no matter what shape or size 💖💖
@winwinnie4905
@winwinnie4905 5 жыл бұрын
aww i actually kinda needed that
@bre8824
@bre8824 5 жыл бұрын
Why were you crying? if its because of your weight then apply that advice you gaved in the comment 🤗
@wiohwilliam2863
@wiohwilliam2863 4 жыл бұрын
Al Wa fr
@luisawembelius7446
@luisawembelius7446 4 жыл бұрын
cyberangel you Are 2❤️❤️
@reemalmawed1941
@reemalmawed1941 9 жыл бұрын
Your voice is so soothing 😍
@MelodeeMorita
@MelodeeMorita 9 жыл бұрын
+Reem Almawed Thank you so much for the kind words!💖
@crimeandpunishment1130
@crimeandpunishment1130 5 жыл бұрын
Indeed! I wish she would make some ASMR video with her amazing voice !
@fairybao
@fairybao 4 жыл бұрын
lol bouta see a bunch of comments from tiktok soon HAHA
@riccia9674
@riccia9674 8 жыл бұрын
This works! I clearly have a more defined waist now, compared to 4 weeks ago and only do it 50 arm stretches every morning (Lol forgot to do the turns - will add that now) = subscribed
@october6112
@october6112 5 жыл бұрын
For me, I've been doing this for a year and even tho my weight has been fluctuating here and there, my waist is still defined and narrow and I think it is thanks to this one minute routine I do everyday. So thank you!! Love your channel!
@jaimieblake3904
@jaimieblake3904 8 жыл бұрын
Wish I was that skinny ☹😢
@alexawilliamson579
@alexawilliamson579 8 жыл бұрын
Me tok
@alexawilliamson579
@alexawilliamson579 8 жыл бұрын
Too*
@charissaschoon3242
@charissaschoon3242 8 жыл бұрын
Me too :'(
@charissaschoon3242
@charissaschoon3242 8 жыл бұрын
But I just love dorito's too much :P
@charissaschoon3242
@charissaschoon3242 8 жыл бұрын
I'm not that fat btw.. But I'm surely not skinny xD
@mocneeuq
@mocneeuq 9 жыл бұрын
I wish Melodee uploads more, her vids are always so nicely done!
@glyxr
@glyxr 9 жыл бұрын
Your skin is so beautiful!
@iyanna5789
@iyanna5789 4 жыл бұрын
She said ✨bilingual✨
@jenh.8531
@jenh.8531 9 жыл бұрын
I'm normally not one to scream when I see videos in my feed but this is an exception. You don't post that often on this channel which is sad, since all your videos are high quality and motivate me to live a healthier lifestyle. I guess you can't rush perfection :/
@MusicalBunny1
@MusicalBunny1 9 жыл бұрын
This was vey motivating! Plus you look really nice with straight hair as well~
@MelodeeMorita
@MelodeeMorita 9 жыл бұрын
+MusicalBunny1 Yay! I'm so glad to hear that💕 Thank you for the kind compliment! I rarely do straight hair😆 lol
@cindymotta4917
@cindymotta4917 4 жыл бұрын
who else is here from tik tok😭😭
@trintrin6983
@trintrin6983 4 жыл бұрын
me 😏
@angapleee
@angapleee 4 жыл бұрын
LMAOO ME
@tittielover8029
@tittielover8029 4 жыл бұрын
LMFAOO YUPPP
@sariyadamajae
@sariyadamajae 4 жыл бұрын
Me 😳
@emelys6566
@emelys6566 4 жыл бұрын
Me Bc I wanna get ✨skINNY✨🤪
@Yiin3
@Yiin3 4 жыл бұрын
I've doing this exercise for 5 days and I can say for sure this work (at least for me). Each night before sleep I do this and the next morning I can feel my tummy more flat and my waist is getting smaller. I don't do diet I just eat whatever I want and even at the end of the day thank to this my results are still there. I'll keep doing it for 2 weeks and I'll be back to share more results ♡
@imbored7138
@imbored7138 4 жыл бұрын
Sugawara Lee how did u do :))
@razaria
@razaria 4 жыл бұрын
how many minutes did you do it for
@Yiin3
@Yiin3 4 жыл бұрын
@@razaria I just did it one time the entire workout like 30 seconds per day
@IWonderWhatsTheAnswer
@IWonderWhatsTheAnswer 8 жыл бұрын
your body is goalsss❤
@smileyskater3434
@smileyskater3434 8 жыл бұрын
I love it when you talk in japanese! I'm trying to learn japanese and this is helping! Thank you also for the weight loss tips!!
@bananabong8928
@bananabong8928 6 жыл бұрын
you're the only japanese I found on youtube that speaks fluent in english. i love u
@anacovarrubias9963
@anacovarrubias9963 8 жыл бұрын
I love your Japanese haha and I'm planning to get a flat stomach and it's winter so it's perfect hehe
@dourecognizemefrom2014
@dourecognizemefrom2014 6 жыл бұрын
Her: isn’t it easy? Me, trying to keep up, internally screaming: NO?!
@khanom3033
@khanom3033 3 жыл бұрын
Omg her voice is so sweet 🥺 😭
@kobitayejomjomat875
@kobitayejomjomat875 5 жыл бұрын
Anyone else here for kpop bodies??!!!
@tierbandeforever2886
@tierbandeforever2886 4 жыл бұрын
Yeah me i want roses body
@tierbandeforever2886
@tierbandeforever2886 4 жыл бұрын
Im 170cm tall and my Weight is 55kilogramms im trying to starve myself
@moreofmai
@moreofmai 4 жыл бұрын
ideen Maklerin no don’t starve yourself it’s not healthy you have to eat but eat less
@tierbandeforever2886
@tierbandeforever2886 4 жыл бұрын
@@moreofmai but why nobody cares also i want to weight 45 kilogramms and I already eat less I just eat 3meals a day and some Snacks but now I'm trying to eat no more than 300kalories
@kurumitokisaki9868
@kurumitokisaki9868 4 жыл бұрын
Me
@nowyuosee109
@nowyuosee109 6 жыл бұрын
Started this today. Wish me luck! Edit: Day 3 and already showing results.
@internationallyME
@internationallyME 9 жыл бұрын
Another great video
@MelodeeMorita
@MelodeeMorita 9 жыл бұрын
+internationallyME Ahh thank you so much!!😭💖 Your words truly mean the world to me!
@NalaBailey
@NalaBailey 4 жыл бұрын
Who else here from that one tiktoc video?
@yeahno4268
@yeahno4268 4 жыл бұрын
I will start this today ..so DAY 1: ✔ DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
@d3lu3_urvon44
@d3lu3_urvon44 4 жыл бұрын
Update please
@cindy-hs5yz
@cindy-hs5yz 4 жыл бұрын
did you get to finish-
@justajaearacialproject1501
@justajaearacialproject1501 9 жыл бұрын
Hi Melodeeさん♡ Thank you so much for this and all of your other videos! As a Japanese-American (and an ex-ballet dancer!) blogger, I am a big fan of your work, especially because I feel like I have someone I can relate to to look up to. I appreciate your motivating videos, and am excited for your next upload!
@dinakhashashneh2668
@dinakhashashneh2668 4 жыл бұрын
Waist: 24 inches Goal : 22 or less ✨✨✨✨✨ Starting today 😊 I will do this every single day and I will update my measurements after two weeks Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14: 😅 x Measurement: waist: 22.6✨✨✨✨ I am impressed😮😮😮😮 In the last week I did lower belly workout by lily Sabri Stomach vaccums by Vicky Justiz Smaller waist by jiny diet I really am impressed like normally when doing lower ab workouts my waist gets bigger but this time it shrunk🥰🥰🥰🥰🌠🌟 I will keep doing this til I get to my goal, thank you❤️❤️❤️❤️❤️
@jaytee96
@jaytee96 4 жыл бұрын
Are you still doing these?
@dinakhashashneh2668
@dinakhashashneh2668 9 ай бұрын
Sorryl for being late but yes i do come back to these every now and then ​@jaytee96
@foreverandalwayslps
@foreverandalwayslps 8 жыл бұрын
Seriously it worked
@thepieceoflintonjhopesabsi8228
@thepieceoflintonjhopesabsi8228 8 жыл бұрын
Her smile reminds me of got7 mark
@pinkwifeu1833
@pinkwifeu1833 8 жыл бұрын
Yeess kind of
@thepieceoflintonjhopesabsi8228
@thepieceoflintonjhopesabsi8228 8 жыл бұрын
hmm a little
@fmjjjjn7510
@fmjjjjn7510 6 жыл бұрын
IM IN TEARS. IM IN TEARS💀💀
@dinakhashashneh2668
@dinakhashashneh2668 4 жыл бұрын
She actually looks like the girl version of him 😍😍✨
@haydenjordan8653
@haydenjordan8653 4 жыл бұрын
I love how it almost sounds like she’s singing when she’s counting 💕
@reicheru
@reicheru 9 жыл бұрын
what a gorgeous breakfast! ahhhhh. going go grocery shop tomorrow.
@MelodeeMorita
@MelodeeMorita 9 жыл бұрын
+RACHEL이지아 Yay! Hope you enjoy making & eating the salad😊✨🎀
@marialindaortiz8926
@marialindaortiz8926 8 жыл бұрын
thank you so much for this exercises tips...hope it will help me a lot...
@cofyeet
@cofyeet 4 жыл бұрын
Not me coming from tiktokkkk
@1.Komioo
@1.Komioo 4 жыл бұрын
LMAOOOOOO
@hannah-zx8rn
@hannah-zx8rn 5 жыл бұрын
This makes me really happy for some reason 😂 the vibes from her are so nice 🥺
@Ika93847
@Ika93847 4 жыл бұрын
"Winter is the best season for losing weight" When you live in tropical country with only 2 season 😅😔
@Mashisawman
@Mashisawman 9 жыл бұрын
Love to see your updated skin care routine!
@mia.thatsit.thatsthename.5016
@mia.thatsit.thatsthename.5016 4 жыл бұрын
A girl from tiktok brought me here. I hope it works lmao
@ThuggaHustler
@ThuggaHustler 4 жыл бұрын
Same 😭
@ijusthatemath.6009
@ijusthatemath.6009 3 жыл бұрын
Any updates?
@snowshqke4160
@snowshqke4160 4 жыл бұрын
month of november let’s go!!! (im doing emi wongs thigh workout, gloria song’s thigh workout, and lilly sabri’s 5 minute workout aswell.) day 1: arms are a tiiiiny bit sore day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: - week 2 - day 15: day 16: day 17: day 18: day 19: day 20: day 21: - week 3 - day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30:
@srtgmya2894
@srtgmya2894 8 жыл бұрын
you have very long arms😂😂😂this isn't hate
@yoyoyo879
@yoyoyo879 7 жыл бұрын
SRTG Mya She does!!!
@madi2high
@madi2high 6 жыл бұрын
I think she has longer legs
@reaganb6013
@reaganb6013 6 жыл бұрын
My arms are really freaking long for my height
@hashtagexoticcar
@hashtagexoticcar 5 жыл бұрын
SRTG Mya THATS LIKE ME!
@aliciaabdullah
@aliciaabdullah 4 жыл бұрын
legends have long arms *cough cough christopher bang cough cough*
@imaynotshow
@imaynotshow 7 жыл бұрын
It's actually really cute the way you kinda sing in your videos while describing the exercises 💓
@Iamlalalalaelena
@Iamlalalalaelena 9 жыл бұрын
さすがバレリーナ!健康的で美しいです。 私も規則正しい生活しなくては!という気持ちになりました。メロディーさんの元で合宿したいです笑 身体が硬いのでエクササイズを毎朝真似してみます!腸の活動も良くなりそうだと思いました。 前髪とても似合ってて可愛い。
@外崎智子-u4p
@外崎智子-u4p 9 жыл бұрын
手軽で毎日続けられそうだし、身体が伸びたりして気持ちよさそう! 日本語の字幕つけてほしいです!
@raphisavampirexoxo
@raphisavampirexoxo 9 жыл бұрын
You are amazing and I love your Japanese accent...It's so cute and perfect! Great video!
@MelodeeMorita
@MelodeeMorita 9 жыл бұрын
+Wave otaku chan Thank you so much!🙈💖
@alexa-ry7qn
@alexa-ry7qn 4 жыл бұрын
2:46 - 3:46
@ry_neo3660
@ry_neo3660 5 жыл бұрын
i am 160cm (5"3) and my waist is 24.5 inches. im trying to get it lower but ive never been lower than 23inches. im 15 so itll need to be things i can do without my parents noticing xx
@caysiearmstrong9267
@caysiearmstrong9267 5 жыл бұрын
Dude! I'm like exactly the same size, and can't figure out how to get a smaller waist than 23 inches!
@shienne8208
@shienne8208 5 жыл бұрын
@@caysiearmstrong9267 I'm literally the same height and have the same waist size omg
@caysiearmstrong9267
@caysiearmstrong9267 5 жыл бұрын
@@shienne8208 are you serious?! Thats crazy! And kind of cool too!😲
@shienne8208
@shienne8208 5 жыл бұрын
Caysie Armstrong imma update on here then HAHAH
@caysiearmstrong9267
@caysiearmstrong9267 5 жыл бұрын
@@shienne8208 lol, awesome, you should!
@wmckenzie79
@wmckenzie79 9 жыл бұрын
Love your videos!!! Would love to see an updated skincare routine for morning and night. Also an updated everyday simple makeup tutorial too please!!
@altiris
@altiris 9 жыл бұрын
wonderful! I have scoliosis and this exercise was even recommended by my physiotherapist so you are spot on! I study acupuncture and I love the pace of the video.... perfect! saluti !
@helielii
@helielii 9 жыл бұрын
Wow thankyou for these tips! :) Definitely want to see your updated skincare routine!
@suvanacarpenter5574
@suvanacarpenter5574 8 жыл бұрын
wait you say 1 min a week what if i do 7 min in one day ? :)
@gabby9907
@gabby9907 8 жыл бұрын
Then your back might hurt or something else but I guess that's a good idea too XD
@slee569
@slee569 5 жыл бұрын
Good luck surviving the aching pain lmao
@valerierivas6129
@valerierivas6129 9 жыл бұрын
Thanks for the tips! Please do a current skincare routine!
@XOXOcel
@XOXOcel 9 жыл бұрын
Love your videos! And I love how you encourage people to be healthy! :D
@MelodeeMorita
@MelodeeMorita 9 жыл бұрын
+XOXOcel Thank you so much!! :)
@ElegantAries
@ElegantAries 7 жыл бұрын
Hi Melodee, I just wanted to tell you that I've been doing this a lot and my waist has been looking so great!! :D
@mikahong
@mikahong 9 жыл бұрын
happy Chinese new year and happy upcoming vday! p.s. I saw your prev video and was wondering if your dog was bilingual as well??? lol
@MelodeeMorita
@MelodeeMorita 9 жыл бұрын
+mikah ong Thank you so much!!😊 Yes, our doggie IS indeed bilingual!✨
@gooogle-h2z
@gooogle-h2z 9 жыл бұрын
すっごく可愛い💓それに日本語がアナウンサーみたいに綺麗な発声の仕方です:)
@Fruitypebbles489
@Fruitypebbles489 9 жыл бұрын
Omg you are back!!! I hope you are well. Have a happy and healthy lunar new year if you celebrate lol thanks for the video!! I hope you upload more soon
@MelodeeMorita
@MelodeeMorita 9 жыл бұрын
+Cheryl lin Thank you so much!! Hope I can bring many more videos this year on both channels😊
@PrettyGirlRock1115
@PrettyGirlRock1115 8 жыл бұрын
It's crazy how you can fluently speak two languages perfect o: and look so perfect at the same time
@boredraindrop5785
@boredraindrop5785 5 жыл бұрын
1:35 is it just me or do I have a glitch in here?
@cherrymarlboro
@cherrymarlboro 4 жыл бұрын
i get one too
@shalomoyedele493
@shalomoyedele493 4 жыл бұрын
Me too
@joyjones5097
@joyjones5097 9 жыл бұрын
nice and so simple. i will definitely incorporate this into my routine and hopefully it works. thank you for the brief eating plan advice.
@estieec6575
@estieec6575 9 жыл бұрын
This video was so helpful! You are absolutely beautiful ❤️
@MelodeeMorita
@MelodeeMorita 9 жыл бұрын
+Estiee C Thrilled to hear that it was helpful to you!! xoxo
@mailoanvo2513
@mailoanvo2513 7 жыл бұрын
Great video. I absolutely will try to do this exercise.
@Nicole0056
@Nicole0056 9 жыл бұрын
Can I do the first exercise for more than 1 min to get quicker result?
@Nicole0056
@Nicole0056 8 жыл бұрын
Wow good to know! Did you eat really clean too? because I want to lose some weight too
@sgb0417
@sgb0417 8 жыл бұрын
Wow great video so helpful love it
@espoopi
@espoopi 4 жыл бұрын
not me coming from tik tok Lmao
@spongebobsquarepants8445
@spongebobsquarepants8445 7 жыл бұрын
I really really love this!!! 😍 THANK YOU. I haven’t started yet but I’m starting tonight and can’t wait to see the results in a week! 🤞🏼 fingers crossed it works!
@sheeshama1584
@sheeshama1584 6 жыл бұрын
Molly Marie did it work ? :)
@nataniabertin9592
@nataniabertin9592 4 жыл бұрын
Y’all here from the TikTok?
@umaa8099
@umaa8099 5 жыл бұрын
thank you for making this! also you are very pretty!!
@haniajay5277
@haniajay5277 4 жыл бұрын
not me coming here from tiktok 😀👍
@sameiah
@sameiah 4 жыл бұрын
ME TOO LMAO
@jay-bh6gq
@jay-bh6gq 4 жыл бұрын
BYEE CAUSE SAMEE
@奈央-k3m
@奈央-k3m 7 жыл бұрын
素晴らしい! 英語の発音もわかりやすいし全てにおいてセンスが良すぎます!
@DanzQueen
@DanzQueen 9 жыл бұрын
Always a pleasure to watch your videos :D
@MelodeeMorita
@MelodeeMorita 9 жыл бұрын
+DanzQueen Aww thank you so much!!💖 I literally just got back from Asia and was about to knock out (lol), but I saw that a lot of my viewers were waiting for the new video, so I'm glad I was able to finish and get this up today.😊 xoxo
@yuki_ashley
@yuki_ashley 9 жыл бұрын
I love your video😍❤️thank you to always making videos for us I really enjoy them Also I love that you making your videos in Japanese and English that really helps me to hear and learn a little bit more Japanese ☺️ Love you Melodee💘
@MelodeeMorita
@MelodeeMorita 9 жыл бұрын
+Yuki Ashley Thank you so much for watching them! Yes, I always do my best to find a good balance between Japanese and English because a lot of my viewers are learning either language, and I want to make sure both audiences can fully enjoy what I share. :) 💖 Love you, too!! xoxo
@プリン-n9b
@プリン-n9b 8 жыл бұрын
今日もかわいいです♡普段の食生活がしりたいです!
@TheJocelynJshin
@TheJocelynJshin 9 жыл бұрын
Love your videos! please do an updated everyday makeup routine! :D
@hellraiser8142
@hellraiser8142 4 жыл бұрын
2:40 is when the workout starts Note to self: hey dipshit. You better do this EVERY day or else future you will look back and cuss you out... So DO IT
@vxssa9357
@vxssa9357 4 жыл бұрын
yeah do it 😠
@hellraiser8142
@hellraiser8142 4 жыл бұрын
@@vxssa9357 I love your pfp
@vxssa9357
@vxssa9357 4 жыл бұрын
Kiaria A ty 😏
@marynguyen2984
@marynguyen2984 9 жыл бұрын
THANKS FOR THE NEW VIDEO ! xoxo
@angelaarm1252
@angelaarm1252 8 жыл бұрын
I really really like your videos. I believe you just might be my favorite of channels in how you create them. Very professional. You should have your own tv show if you don't already. I'm commenting on this video late--👌🏼
@alliexxx3539
@alliexxx3539 8 жыл бұрын
She's like literally perfect
@horololosquid9309
@horololosquid9309 6 жыл бұрын
Okay so I actually have a small waist bit because my hip bones are big it doesn't seem like it so I'm going to do this to make my waist more obvious 💪
@dolphin124green5
@dolphin124green5 4 жыл бұрын
urs is just like mine how did it do for you? I just started today
@babyfish1083
@babyfish1083 9 жыл бұрын
Oh, and we are longing for your latest makeup and skincare recommendations! You are truly the best beauty guru who gives great reviews.
@Enchanteralle
@Enchanteralle 9 жыл бұрын
I'll be perfectly honest that I don't have the time or energy to hit the gym after work, so this video really helps. Just a few minutes of exercise everyday is totally do-able. Thanks for sharing your health and diet tips! I am naturally thin, but I definitely don't have a waist line like yours so I hope that doing this simple exercise can give my waist a bit more curve/shape! :)
@jenniferl.1511
@jenniferl.1511 9 жыл бұрын
Love the foods involved 😛 Please make an updated skincare routine ^^~
@MelodeeMorita
@MelodeeMorita 9 жыл бұрын
+Jennifer L. Food is necessary to survive😁 We just need to be wise and think of ways that'll make our body and mind feel good about what we take in. :) TYSM!🌟
@rattyvaro
@rattyvaro 4 жыл бұрын
i better get skinny-
@d4isha
@d4isha 4 жыл бұрын
samee , any results ? 😭
@rattyvaro
@rattyvaro 4 жыл бұрын
@@d4isha i forgot to do someone lmao ill do it again this week
@beepboop9856
@beepboop9856 4 жыл бұрын
@@rattyvaro results now? lmao
@rattyvaro
@rattyvaro 4 жыл бұрын
@@beepboop9856 PLS OMG😭 i keep forgetting i swear this week i’m doing it starting this night
@beepboop9856
@beepboop9856 4 жыл бұрын
@@rattyvaro LMFOAOAOA SAME HERE IM TRYNA GET SKINNY BEFORE RONAS GONE BAHAHAH
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