MY secret to a tiny waist - By Vicky Justiz

[@vickyjustiz]

BIG NEWS BABES! ! I just launched my very own real-time workout app! Try it free for 7 days: dailythrive.app/ ♡ 28 day kickstart challenge just started within the app, you're not too late to join! ➕ Unlimited access to all workout videos ➕ EXCLUSIVE workouts ranging from 10 mins to 60 mins + ➕ FULL LENGTH workouts including warm up & cool down ➕ A new exclusive workout EVERY SINGLE MONDAY ➕ These are ALL follow along, real time workouts (no GIF workouts here 👀) ➕ Workout programs, challenges, & schedules ➕ No equipment & low impact options ➕ Some of your favorite YT videos without the ads and sponsors - go straight into the workout with no interruptions ➕ Available on iPhone, iPad, Apple TV, Android, Roku, Amazon Fire TV, and you can cast it form your phone to your TV!

[@zeneepius]

Congratulations love.. Big step here😍😚

[@noorr9637]

How to get it after secerion delivery

[@lulupangia2381]

How many minute should i do it?

[@robbiehagberg3515]

Robbie Hagberg was on the road now I love it on the way home now and can take a e a even if you can vote in the morning and see how it goes I can do it to do after church today and see if they have your yeye me eye on everything

[@doni30077]

When I pull the abdomen to inside hold breathing or exhale then pull ?

[@PowderedFace]

"if you're a beginner.." girl I do this whenever I see a hot guy

[@ananiandagijimana5586]

Good luck hot guy catcher

[@PowderedFace]

@@ananiandagijimana5586 I don't need luck, if I got that trick tho

[@hellokittiesleftovary]

I'm addicted to Mentos too

[@nellychalusa4539]

Hahaha 😂😂

[@sheevxx]

Then you don't do it a lot.

[@gjool09]

Step 1: lose belly fat Step 2: then do this exercise *Let’s cry together*

[@sara.a9102]

WHAHAHAHAHAHA girl yes i litterly wanna cry

[@van7033]

army?💜💜😂😂💀

[@mimi_0122]

Same😂

[@mariaalexa9239]

Jungkook are you an ARMY and BLINK??

[@gjool09]

Maria Alexa ( ͡° ͜ʖ ͡°)

[@racheltoscano0104]

I've done this for a week & instantly seen results. Waist got smaller and i rarely get bloated, ive now been doing it for 2 weeks and it just gets better and better

[@nanish2996]

Rachel Toscano you did it every day??

[@sadiakhann]

Do you remember how much weight you've lost?

[@moniquecady4081]

Does it work for someone who has really big belly fat

[@engwq]

Rachel Toscano What if there is change but you don’t do it anymore does it go back to normal? (your waist size before doing the workout)

[@gentlewind6688]

How many repetitions? Or how long you do it in a day?

[@korza3283]

Like really, I want a smaller waist because I be lookin' like a *square.*

[@claireropes923]

Korza me

[@kmkjsjkjg2132]

Me too im not fat but i have large waist

[@Madeforkids9.5]

Korza just don't worry you should be in shape and square is also a shape

[@ieatpancreas2005]

I look like ) ( ) ( I I Cause of my hipdips

[@cactichristina9524]

what i want to look like ).( what i look like | . |

[@alyshaswift5235]

To be honest I always do this when my crush pass by......😄

[@veronicapetrov184]

Alysha swift same!!

[@kicelcustodio3096]

For what?

[@wordsofwisdom6901]

😂😂😂

[@phionachioma8531]

Alysha swift 😂🤣

[@angelinahenriquez8723]

Alysha swift SAMEEEEE

[@michellemarie1317]

Who else is looking in the comments to see if it works

[@jamesialyons8645]

Michelle Marie me

[@colbyhess6193]

Meeee 😂

[@tircomnicug]

Michelle Marie me

[@tatumpark7864]

me lmao

[@beckysberries4441]

Michelle Marie Me

[@NejoudT]

I was so shocked, not only my waist got smaller, but my lower belly is almost flat

[@therandomgurl1315]

You're Basic White Girl. Here Did that really happen ?

[@diaz2841]

but how fat were you?

[@vivi-uz7qq]

is that good ?

[@mjlmkl8475]

Ana Diaz lmao

[@ieatalldayandimstillhungry626]

😲😲😲 How long did u do it?

[@marissavinther9799]

Instructions unclear: I bought a vacuum

[@account10558]

HAHAHA

[@rebekahbrown2706]

Lol

[@diptimodak7395]

Haha

[@impicklerick4850]

LOL

[@manifestdigitalagency]

hahahaaaa

[@Scrim_0000]

It’s been 10 days when do I breathe out????

[@account10558]

LMHO

[@zaharrahowell8796]

Yung Mutt lmao wow😂🤦🏽‍♀️

[@user-jl5oh1dq6t]

Yung Mutt AHAHAHA

[@brandy8340]

🤣🤣🤣🤣

[@patricemoore2825]

LMAO

[@cass3364]

ok ive been doing this for a week, there is NO burn, and it works! ive seen a massive change and dont think that it doesnt work just because theres no burn. again, ive been doing it for so long and there is no burn. it works yall dont worry (:

[@hungryhamburger6886]

cxsm, how much weight do u think you have lost in within 5 days😂😂i have to gi back to school and i look thickkk😂

[@cass3364]

hungry hamburger i dont think i lost weight, this is just for a slim waist. i dont have a scale so i dont know. but if u try this, be consistent with it (: i do this about 15 times a day lol when im bored, and there has been a massive change. good luck ! 💗

[@nellieken]

Thanks for saying that because I also felt no born at all when doing this, I don't typically feel a burn when doing stomach exercises

[@raven2449]

Well doing the abs workout i only feel a little burn

[@palalabssweety7910]

cxsm so it will losse belly fat too?

[@kwaaht4564]

"And don't forget to breath" Sorry, I'm not really used to breathing😂😂

[@jimmyjimjam1929]

😂😂😂

[@sabinagrace8207]

😂😂😂🤣🤣🤣

[@nigelgibson6229]

Isabella Demetriou lol

[@darkmatter7739]

Isabella Demetriou I’m sorry what is a “breathing”?

[@lizasmith3586]

😂😂😂😂

[@browncinderella1056]

Disclaimer: I’m not a crazy person that believes everything. But this shit works! My waist gets smaller every morning I wake up.

[@sabaatheeyzen8925]

i need an update!!

[@marthaclayton2457]

Same here I did it for 2 days very often a day. It's like planks

[@bazsandhu4467]

Metoo but after that my waist again becomes bigger

[@okaybye3986]

@@bazsandhu4467 really?

[@ellameharg5944]

wait how long did it take to start to notice changes??

[@suicidalthotss]

This actually works. My waist was small but it lacked definition or any real 'shape' before. Thanks for this!!!

[@jennifetaminas]

Hi, how many time did it take?

[@suicidalthotss]

Like a month if you're doing it all the time!

[@rachelyoo6951]

Wtf Man all the time u mean all days?

[@vennelapasupuleti9342]

So like you can get slim if u are fat

[@rachelyoo6951]

SV ( I'm not fat )

[@mexicancandy1572]

For anyone that wants to get a flatter stomach cut down on salty foods and drink more water, eat more veggies!

[@a.i.8277]

BUT you should actually eat more salt than usually

[@anonymousorange4457]

+runner 1970 no u shouldn't, salt bloats u and too much salt can be bad for ur heart

[@a.i.8277]

deborah dd Real salt is good, but table salt is bad. And with a table salt i mean chemical salt. Rock salt (and the other trace minerals present in natural salts) are essential for actually linked to shorter life expectancy. There are 84 'ingredients' , 'materials' in good salt that are good for your system. It is bad for you health to eat too much salt, but it's better to eat more.

[@albertfinney1328]

SODIUM--table salt stripped minerals, which are sold to industry, is toxic. Natural ancient sea salt is loaded with minerals is good for you. 1/8 tsp to 16 ounces of water. Use REAL UNPROCESSED salt and you MUST use water. Cells cannot funtion without it. see Dr Batman water cure.

[@a.i.8277]

+albert finney exactly

[@JustinianXD]

Finally an exercise I can do while laying in bed watching KZbin

[@Rachel-mp3yf]

true😂

[@kimatkinson3183]

Raishni Siran

[@jennadurham3077]

ikr?! its awesome

[@courtneymurray2463]

true

[@brianeddy41]

...CANT RESPOND...HOLDING...BELLY IN!!

[@sleepingbeautaes]

Bro i watched this while eating a cupcake.

[@mags4946]

I watched it while eating s doughnut

[@charkatslife]

Rip

[@ragsfordinner7275]

I watched this while sleeping

[@Anastasia-bo1uc]

I just ate half snicker chocolate noooo

[@LaYazela]

I’m fasting 😴

[@lifeasherm5387]

I had an advertisement saying "Stop watching you tube weight loss videos"

[@kdramaanimelover4741]

😂😂😂😂😂

[@maliaswish4938]

Omfg 😂

[@crownmelanin636]

Life as Herm same lol

[@alyssahenderson9444]

Same that happens whenever I watch one lol 🤣

[@apostoliagkolfinopoulou3776]

Lmao I knowww

[@nataliechristelle]

Who else is laying on their bed right now 😂🖐🏻 EDIT: YALL I FORGOT ALL ABOUT THIS COMMENT AND THERE ARE 1.4K LIKE YO THANK YOU!

[@Natalieim]

Natalie Christelle me

[@wooziismyhusbandsobackoff5947]

Me

[@sacconejolylover3334]

Me

[@cheyprism5961]

Haha yup!

[@eisha853]

Natalie Christelle hellLlo

[@swanprincess222]

Her exercise is me when I pose for any pic

[@MsGabyGabs]

LMAOO!!!!!!!!!!!!!!

[@purpleninja7643]

aodet giorgees omg😂😂😂 hey sista..

[@sarahviolet6803]

aodet giorgees that's Exactly wtf I was thinking!

[@berenicegurrola4108]

JAJAJA

[@kekethekoeng]

aodet giorgees 😂😂😂 you killing me

[@jinkoir9192]

3:17 At least we can tell she didn't have ribs removed

[@aaliyahahmed2748]

b l u e p e a c h I SCREAMED😭

[@waterpig9735]

OHMYGOD I- 😭

[@yktv985]

Um ok.

[@tequilalane6033]

So your telling me after months of doing hardcore exercises I could have just breathed in, hold it 20-30 sec 10-20 reps and breathe out. 🤦🤦. Okay & Thank You 👌👏

[@Naomi.c773]

Tequila Lane does this help bloated belly

[@diavionebanks9647]

Ikr

[@riaclets5458]

Lol

[@jorezzaantonio5765]

Tequila Lane hahahha same

[@tiffanyassoci]

😂😂😂

[@aminaa276]

Don’t forget to breathe everyone Edit: wow 540 likes thanks

[@snowflakeslimesvlogs9981]

Amina À 😂

[@oliviaschuster3247]

I don't need more dead people in my life

[@meri07162]

Haha now you have 1586

[@yennifer2445]

I was looking for this comment and I found it lol

[@nainapant3321]

Hehehe... Imagine u breathe in n forget to breathe out... hahahaha

[@hallenessland2466]

FINALLY AN EXERCISE I CAN DO

[@soranyosfe7732]

+Halle Nessland 😒😒😒😒

[@christinaullmann9408]

Halle Nessland 😂😂😂😂😂😂SAMEEEE

[@shehnazk.n7412]

😂😂

[@WendyAG]

Halle Nessland Rt😂😂😂

[@amariford9034]

saME

[@niallhoranirishboy]

I do this all the time at school to make my stomach stop growling lol

[@Ilovebananya]

Key Ella bro I do that to make it seem like I have a skinny stomach but I’m actually chubby xD

[@graciebenno2553]

Same omg😂

[@issyraubach8833]

thank god...i thought i was the only one

[@rebecca790]

SAMEE

[@dakota3047]

mE TOOO!!!!

[@iLikeUnicorns06]

omfg when i squeezed i farted 💀.

[@patty-ri7fd]

LMAOOO

[@jo-annthomas]

😂

[@Gege5A]

LOL

[@lashlyloo]

HAHAHAHAH YAAASSS

[@Inter4life1000]

Hahahahahahahaha looool

[@forerunner7]

It works.. no kidding, try it, it burns like hell.. and that's because your targeting muscle you don't normally use or feel, as oppose to abs. I suggest doing exactly what she is doing BUT twisting your your waist from side to side motion.. you'll start to feel it deeper into the muscles of the rib cage area and deep into the muscles sitting under the love handles.. again it will BURN.. but in a short time you'll see results. If you want that tiny waist.. this is it.

[@mayaperez7225]

vicky justiz thanks!!

[@AngerisVazquez]

Can you make a video of what she said of twisting? Let me know when its up. So I can watch it! I'm going to try it! I want to start going to the gym, so it would be nice if you do a video of workout routine for beginners and what I should eat and at what time.

[@natyishacamillo1043]

Lizziegirlnyc jko

[@tiffanydiprima8727]

Lizziegirlnyc thanks girl

[@eolipxzi]

Lizziegirlnyc She's not joking. I've done this all the time in the pass, and I didn't know what it had done. So now my waist is tiny. And I'm used to the exercises

[@csengeri]

Secret of a tiny waist many people don't know: Mineral water before meals. Eat slowly! Never hurry with eating, chew the food before swallowing it. (My grandmother always rebuke me when she notice this). These are very important, you can do stomach vacuum or whatever you want, or can eat fruits and vegetables, their effects won't show if you keep doing bad eating habits. You cannot work the swallowed air or gases out of youself. Fast eating is not only making you fat but also damaging your digestion.

[@BruizerGQ]

Interesting. Definitely will try eating slower

[@GK-dv1dj]

Yeah, that makes sense. If you eat quickly, it takes longer for your brain to register the fact that you're full, so you keep eating (which is why so many people feel extremely full after a while).

[@kajahdias8902]

+Elle Ryuzaki (Gigi) no that's not it. when you eat fast you don't properly chew foods, therefore when you swallow your food sits on your stomach and takes longer to pass through your body (defication)... which amounts to you gaining weight

[@vicksburg92]

Wearing a girdle during my period since 12, has giving me a very small waist I believe. That was a rule by my mother 30 yrs ago.

[@xoanastasia1103]

You literally can work the swallowed air out of yourself by farting so it's really not that serious

[@StrynUlfheris]

I tried this while on my period and now there's blood everywhere

[@jennifersksksk301]

Same

[@LosVxngeles]

Stryn Úlfhèris Same did this today didn’t end well

[@aikani6688]

Well i suppose thats a Nice way to make your period shorter hahah

[@-sistxry-9861]

Stryn Úlfhèris pray for me

[@-sistxry-9861]

And same

[@KombuchaBabe]

I honestly didn't think this would work because of how simple it was. But after a few days I can honestly say it works! My stomach is feeling much tighter, thank you so much!

[@anayacat9385]

Nellie Jean how many times you did this exercise?

[@PoojaMidha]

Nellie Jean will this burn belly fat ?

[@beckysberries4441]

Nellie Jean has your waist gotten smaller?

[@veronicapetrov184]

after 1 day my stomach felt tighter but idk if my waist got smaller but my stomach already looks better!

[@oyamapearl2181]

Ow wow so this really works??

[@troyamac6879]

"Don't forget to breathe" oh my lorddd😭😭😭💀

[@kendalstopinski8876]

Natroya Powell some people hold their breath while doing these things, and you shouldn't do that

[@sarahviolet6803]

Natroya Powell yeah^

[@remima3221]

I was doing it while she was and when she said that I realized I wasn't breathing, and I started laughing so hard

[@papasnart6903]

it's so hard to breathe when doing that 😂😂

[@thiqqierat140]

Natroya Powell ONE THOUSANDTH LIKEEEEEE

[@martyru6379]

Who else is laying on their bed right now 😂

[@nicolemitchell9131]

me🤣

[@rahmakhelifati7223]

Does it work I’m too lazy to get up lool

[@asukayang7148]

I’m laying in bed...I’ll do it right after this video (maybe)

[@victoria14royalattic82]

🤣🤣🤣🤣

[@creamypiss2951]

i look weird cause i am skinny everywhere except my stomach and back😭

[@haleypowers818]

Same!😫🥺

[@Sariine436]

Fat skinny

[@zoeymew8]

Ieatpaper Pleasenojudge idk if am skinny or not but am normal and my legs and stomach is like (. )

[@eleonora6761]

i have big thighs but no ass :(

[@karinam5567]

Omg that’s me too:/ I hate it cause everyone tells me I’m skinny but my stomach is squishy and I have some back fat:(

[@kyfagan9264]

Girl I can barely hold my fart in what makes you think I can hold in my breath.

[@Ashleeee749]

Ky Fagan 😂😂😂

[@kierthanaas.s8807]

😆😆😆😂😂😂😂

[@cassandraribeiro7238]

Ky Fagan lmaoo

[@arod1646]

Ky Fagan Lmaoo this made me laugh a hella lot😂 thx, I needed that

[@ipuhstickeronmycarrier7305]

LMFAOAOOO

[@firstnamelastname4705]

Watching this laying sideways with my gut hanging out

[@tixxi10]

Shannon Nicole MEE

[@thickykeyona7932]

Shannon Nicole 😂😂😂omg me too😅

[@AcidOnTheStreet]

Scrolling thru the comments, see yours, burst in to laugh like im DEAD hahahaha

[@amritasuri2014]

Shannon Nicole You have me dying 😆 Lolololol 😂😂

[@kittytrax6156]

Dude how can you see me rn?

[@ellynicole6655]

I had back surgery and this is one of the exercises they highly recommend in physical therapy for straightening your core which is very important in supporting your back. The way they told me to do it is the same motion you'll do with your stomach if you want to get into a pair or jeans 2 sizes too small and you're sucking your stomach in. They also said that this is such a great exercise because you can do it anywhere anytime, seating, standing, stock in traffic, doing dishes no excuses.

[@happyqueen728]

elly nicole

[@lmsj03]

elly nicole I HAD BACK SURGERY TOOOOO 😝

[@fancynj]

I do it and love it

[@deborahberry7084]

B Brennan

[@AAILL335]

this is so useful, thank you x

[@juli29121999]

For those who don't know, these exercises are called hypopressive breathing and there are plenty of variations! Doing these 5-7 days a week, only 10 min when you wake up REALLY made a difference for me so I totally recommend it Something I see in everyone who talks about these exercises is that you should try to "fake" filling your lungs with air, following this sequence: breathe in > breathe out > pull your stomach in while faking the movement of breathing in (fake filling lungs with air) > hold it as much as you can (around 10-20 seconds) > relax > repeat I'm not sure I made myself clear but looking up "hypopressive breathing/exercises" will explain you better!! I loved the way Vicky made a new version and will try it myself :)

[@rachelmbokane5789]

Finally, an exercise I can do while laying on my bed 😂😂😂

[@keanamo4583]

deadass first thought i had

[@zyrinaz]

Yup my thoughts too...

[@Ghoulzii33]

Seriously I dont want to leave home base

[@sherphilp6168]

Yeeeeeesssss! Exactly what I'm doing. I feel the burn... I love my pillow

[@simar5]

@@sherphilp6168 😂😂😂

[@aminarahimi4345]

I bet people r on their bed watching this and trying but its to hard so u give up

[@nevienmorkos9310]

Amina Rahimi exactly me rn😂😂😂

[@Moonymoon23]

Amina Rahimi me 😂😂😂

[@heyitskirsty103]

Amina Rahimi I am but I find this so easy

[@thalia8689]

Amina Rahimi how did you know 😂

[@melisab6550]

Me😂

[@l.r5770]

Wow this isn't clickbait😂

[@tesheykadixon3671]

Had same thought.

[@paigealise4202]

Lils R how is this clickbait ?

[@richdianaeng6154]

Paige alise they said "isn't" which means it's not clickbait, do u get it? I'm not good at explaining😂

[@08daviep]

Random VW Cherry it seems like the original commenter was being sarcastic

[@richdianaeng6154]

06miami oh OK!👌

[@malanie5516]

instructions unclear: i’m stuck inside my vacuum cleaner.

[@idioting]

legend says that i will never stop laugjing at this comment

[@madelief641]

Get your stepbrother to take you out

[@sabriyyaebrahim9153]

LMAO

[@addiespectra4229]

@@madelief641 😶 *oh no..*

[@CourtneyFelice]

im actually mad cause i saw this video a couple months ago and i thought it was bullshit but today i found one of her workout videos and i didnt know it was the same girl and all the comments are saying her videos work so like i couldve been working out this whole time...

[@shvetahariharan6849]

Courtney be mad at yozelf

[@hellofellowhumanbeings]

Shveta Hariharan Exactly ! How can you call a workout "bullsh*it" when you don't even try ! You can only be mad at yourself !

[@-Pidi-]

Lol bad for you. Dont worry start again!!

[@hessaa1712]

Wierd why you even think that when she clearly show how her muscles were moving?

[@Chloeeee12333]

What a strange comment. First sweetie, please learn to punctuate & communicate properly. Your comment is just run on nonsense. Why would a workout video be "bullshit"? If you want to workout, then do it. No one is stopping you but yourself. There are many ways to better yourself along with working out, such as education. Good luck!

[@maliaswish4938]

JUST KEEP BREATHIN AND BREATHIN AND BREATHIN OOO YOU KNOW I GOTTA GO KEEP ON BREATHINN MHMMM

[@agus-vw7qd]

G o l d e n Grande TIME GOES BY AND IIIIII CANT CONTROL MY MIND

[@areeshaimran1675]

agus DONT KNOW WHAT ELSE TO TRYYY BUT YOU TELL ME EVERYTIMEEEEEEEEE

[@agus-vw7qd]

Areesha Imran weight wrong lyrics omg i messed up

[@areeshaimran1675]

agus lol no it’s fine

[@lana_4445]

I'll pray for yall

[@beautifulsavvage]

This really works. I've been doing this for almost 2 mouths almost everyday consistenly and i lost 3-4 inches off my waist(from 30 inches to 26-27 depends if i am bloated this actually helps with bloated too) combined with a little bit of diet. This actually is more effective to be done while you are doing any type of cardiovascular exercises at the same time.

[@santoshlohia8707]

Does this really works to get rid of lower belly fat??

[@subasri9630]

@@santoshlohia8707 I think it will.....but u should do some other cardio workouts tooo

[@Lana-qp9qv]

Instructions were unclear, got kidnapped by a Scottish gang

[@notkerrystolcenberg]

Same.

[@berrysubliminals3785]

Lana Doug LMFAOOO

[@forget-me-not8522]

It goes with your profile picture 😂

[@aimeepottinger]

I was the Scottish gang

[@Northandlights]

Lmao

[@avag5636]

Anyone else on bed trying to do this😂😂

[@itslilbaby7813]

Cg Śwan me rn🤣🤣🤣

[@sugafrostin6306]

here

[@lottiemccotter3687]

Cg Śwan mee

[@Tseli-]

Me

[@salsainmabbq3821]

Sam3

[@Vintageby2sweet]

My mother told me if I held my stomach in as a child, I wouldn't have to worry much about it when I got older. She was right. I realize that I've been doing this exercise my entire life and often when I'm not even thinking about it. The more you do this, the more you'll do it unconsciously throughout your day =)

[@Alma-gj9no]

Whatta mother..

[@papitofi]

I didn't know I'm doing this and it actually works. Been doing this ever since I can remember every single day especially when I'm wearing tight clothes. LOL.

[@KerijaBredlija]

Same here, i was chubby when i was little and my mom used to tell me to hold my stomach in sometimes, i started doing it automatically and im still doing it to this day.

[@Uapa500]

Yes, same here!

[@gjool09]

its my habit and i never realized that this was a workout? im like what...but my belly is still the same? im the unlucky one :(

[@deadinside9506]

**sucks in stomach** **releases and knocks furniture over**

[@phionachioma8531]

Dead Inside 🤣🤣o gosh

[@XDHelloViidaXD]

Dead Inside I'm crying 😭

[@Walapumpum83]

BWAHAHAHAHAAA

[@janellywelly777]

Who ever is reading this I just wanna tell you that you’re beautiful.

[@kmulaa2005]

U too 💕

[@janellywelly777]

@@kmulaa2005 awh ty💞

[@carmenmy4059]

No I'm not beautiful, people make fun of me. You haven't seen me. But thank you for your kind words

[@janellywelly777]

@@carmenmy4059 I think everyone’s beautiful in there own way, regardless if I’ve never seen you before. Just remember, the mean things people say about you are irrelevant.. Stay positive, and ily 💕

[@carmenmy4059]

@@janellywelly777 thank you so much. God bless you

[@anastasialove6194]

Who going down to the comments and seeing if it worked

[@MrGeorgeBlack]

I always do! #CommentsCheckers

[@moonvanity9940]

I used to do this last year and it definitely worked and I would also do it often but now it’s to the point where I’m subconsciously doing it lol

[@ginacentanaro4645]

I did this excersie around 5 a times a day. On the second day i already started seeing results. I've always been skinny, but have huge ribs so its difficult for me to be curvy and have a small waist. Even though i cant have that hourglass look, doing this excersise hardened the fat around my ribs, making me look less squared. I do feel I have longer torso. I repeat. ON THE SECOND DAY. It is really easy to do, takes no time. Do it while watching tv.

[@ginacentanaro4645]

Day 3: definietly the fat around my ribs has tightened together, my waist looks more defined. i hope by the end of the week, i can see a a long curve. I made a variation twisting my body to the sides

[@natm3124]

Any more results?

[@Phantomlyne]

Hello results

[@4ff3]

Hello placebo

[@Psynalon]

I also have a long torso... at least I found someone like me

[@nanaa428]

Okay, so I did this for around two months (literally not even everyday, I would just do it subconsciously since I’m used to it, without any specific time or anything) and I eat so much junk (I workout a bit) and my waist went from a 29 to a 26.

[@tionnajohnson8430]

Wait a damn minute 😕

[@sofiapraderio7441]

hiii how many reps and how much time did u hold in?

[@loveyalotz]

HELLO??!!

[@cheesey_puff]

Suuuuure

[@sunitamahbob8876]

R u serious??

[@nooniite4056]

who else is watching this during quarantine 😭😭 ?? i want to have the perfect body when i go back to school

[@krystleyvonne1]

9 months later and you’re STILL in quarantine

[@jasmineeflores]

Bruh, I swear like I'm immune to pain. I don't feel anything while squeezing in.

[@amyd2277]

Jasmine Samantha she got it wrong,, every other video says you have to exhale then suck in for it to work not inhale bc that retains air and blah blah blah. I’ve been doing it this way for two weeks now and I literally see a massive change like I’m so ready for bikini season lol

[@teajay3993]

I’ve had that problem to and I figured out that it’s all from form. Even if you feel like you’re doing it right, you’re probably not if you don’t feel it. I have been trying to do different variations and I finally found one that actually hurts.Experiment and I’m sure you’ll feel the burn in no time! P.S. you usually won’t get results unless you’re doing it right, and if you do get results, they are just not as good results as they would’ve been.

[@carolineschwartz7460]

Jasmine Samantha same

[@MJ-vh3rp]

That just means its not working😂you have to feel a burn

[@tiredlilme4724]

Jasmine Samantha then you ain't doing shit right

[@rivanianaidoo8905]

This legit works. I used to do this all the time growing up and had a define abdomen despite not working out. I stopped after a while and noticed how that definition left.

[@ollie_naka8139]

Ok, so I don't know what's going on but after I did this for 1 week straight (5 times each day don't judge I was curious if it worked) MY ABS WERE LEGIT SORE. I didn't do any other workouts or special dieting and my abs got defined 😍

[@celinah2258]

i dont understand how to do it. I try to follow her instructions but i don't feel a burn in my abs when i do it

[@Anfalmohd9]

The Felted Egg wow now im going to do it for the wholee 24 hrs 😂😂😂

[@jennytorres2228]

how did you do it

[@angelubebe6020]

Lol

[@alltimefalloutatthechemica2106]

Celina H Ive heard people recommending that you should breath out when you suck in your stomach

[@Mollyfaithspring]

THIS WORKS SO WELL MY STOMACH IS SO TONED AND COMPLETELY FLAT

[@justanordinarygirl2019]

How long did you do it for

[@yzhe8653]

?

[@ChanelCoco-pk7mp]

I thought this was going to be clickbait where she just goes on and on about how great life has worked out for her thanks to genetics or body wraps or an app that allows you to absorb another person’s workout results or whatever lol

[@anniehosein7767]

Chanel Coco

[@jain4613]

what...

[@Chin715]

Absorb lmaoooo

[@Mnyu]

Somebody please create that app and contact me.

[@itsmidtrib1569]

Omg my favorite comment on KZbin ever 😭

[@liyaarcher8239]

I've done this for 4 years. I went from a 26.5 inch waist in the morning to a 23.5 inch waist in the morning. I just had a baby 2 months ago and am at 25/26 inches but I'm going to start doing these again! Excellent during pregnancy to snap back fast as well!

[@DrowningInDreams]

I've been holding it in for yrs , no wonder my waist is small

[@alyssachantaychampagne2773]

Baby Doll I'm in ballet (flat not impressive) do this my whole life

[@briana7791]

Lmaoooo me too 😂😂😂

[@taylorgunzalez3892]

Ally Champagne I can relate , I do ballet too💀

[@orekikun6245]

lmao

[@alymcstel64]

Guys it really works! I’ve been doing it for 3 days now and ate everything I wanted. I see some definition already and my stomach is really hard. For example when I sit I don’t have three rolls of fat anymore. It’s really easy to do like while walking. It really worked so try it out. You’ll not be disappointed!

[@alymcstel64]

Heyhey 1234 I just breath in and out

[@alymcstel64]

Heyhey 1234 yes either this or just hold your breath for a few seconds. Both works just look which is best for you.

[@jenniescookie1339]

Did u lose weight elsewhere like thighs because I’m already skinny :( ❤️

[@zoeyi.c6414]

All these ppl be getting 800 or more likes and I can’t even get one🤣

[@hrf6548]

Zoey Ironcloud you got 39 now congrats

[@iriskoukoui6528]

115

[@loser7562]

136

[@aprilbelletorres5897]

144

[@naturalbeauty151]

A like, and Jesus LOVES You!

[@montiic3955]

Guys...GUYS... Stay away from high fructose corn syrup. It's in most foods and it gives you the belly gut!

[@mohdfarooq1841]

Montii c: what??

[@sarahviolet6803]

Montii c: yeah anything sugar we don't need if we are trying to lose that gutttt

[@fuji_apples9765]

Very helpful to know, thanks! ✋

[@cristinaapplebottom9648]

Montii c: Yea it's EXTREMELY unhealthy

[@heyguysitssteph3694]

i understand that but can you name popular foods that contain that

[@ixamxmsright]

This is TRUE .They give you this exercise at physical therapy to build your core in order to hold up your spine (for back injuries.)

[@Buttslut699]

If ur scrolling through the comments wanting to see if this works, it does😊

[@dulanjaligunawardhana579]

Did you get results?

[@MrSourlemonface]

This really works. It's kind of similar to "vacuuming" which is a body builder thing that is used to strengthen the core and also get a small waist.

[@janf1390]

In yog there is a pranayam technique called Kapaalbharti that’s very similar to it, and trust me it works not just for your waist but all your internal digestive organs. Great post girl! 🙏

[@mounikag4568]

This is also yoga search uddiyana bandha

[@mesalamesala4025]

i ve been making them for 1 month n my belly n waist reduce a loooot!!!! thank u so much vicky for this great tip

[@ti6659]

Mesala Mesala did you do this with any other exercise?

[@suriya9322]

Gow to do this please helpme

[@sophneilsen]

how often a day did you do them??

[@MegaPink129]

how come none of these bitches reply to questions whenever they say “it works” smh -.-

[@coldcut4751]

TrizzleTrish because they be lying

[@passion8237]

"And don't forget to breath" Sorry. Too late. *dies*

[@Rachel-uy7pv]

LMFAO

[@kiarauy6596]

LMAO😭😂

[@raycouch6041]

LMAOAO

[@queenietayone8498]

hahahaha

[@SharikaxChy_]

Omgg no wonder, when I was 14 years old I always used to do this for fun I never knew this was helping my waist, everyone always complimented me about my waist. Later as I grew I stopped doing this and I sort of lost the curves :( thanks for saying I'll do it again ^_^

[@melreh5799]

Same lol

[@katiemclean4086]

I did this too omg I mean my waist probably got bigger naturally too but I remember I sucked in my stomach all the time and I was so thin

[@evicaf4e]

i also remember me doing this for fun when i was younger

[@s0phi76]

You did this 'for fun' as a kid? Um I used to break all the plates in my house and make bubbles with chocolate milk for fun as a kid.

[@shuga9658]

Jimin's Hoe I did it too as well as what you did 😂 though I didn't think of it as exercise, just seeing how long I could hold my breath

[@cathy22amelie]

Can you please do like a 'what I eat in a day' ? Or what food you eat and how little/ much u eat? You look amazing

[@jdh91741]

+bunny bee This is a Yoga exercise. Highly recommend you take Yoga classes

[@LuciaYLeon]

bunny bee i

[@Feelkkari]

OK I HAVE TO TYPE THIS OUT BECAUSE I'M SO EXCITED. I saw this video last night and read all the comments saying it works. I was skeptical but I gave it a try. I don't even know if I did it right but I held my breath for 20 secs about 8-9 times over the rest of the night and before bed. I woke up this morning and THERE WAS A DENT IN MY PREVIOUSLY NONEXISTENT WAIST. My whole soul was shook, my wig is snatched, I almost burst into tears. IT WORKS YALL AND I'M SO THANKFUL TO VICKY FOR SHARING THIS WITH THE WORLD. The results are un-freaking-real!!

[@beautybyblush]

kagnomi update?

[@reya1840]

How far have you come til now?

[@giwta2577]

I'm so happy for you 😭

[@aynakotintin310]

I used to do this a few years ago and my waist was Hella snatched and I barely got bloated. Now I stopped doing vacuums and my waist widened and I gained fat rip

[@lanaari5143]

aynako tintin omg rlly? Thxx for saying this now i wanna do it

[@TB-et8vl]

Omg SAME! I don't know why I don't make myself remember to keep doing it. I noticed a major difference when I WAS doing it. Smh

[@abiraghosh7537]

I am So glad in these sea of comments someone mentioned bloating - I need some cure for bloating - sometimes the bloated air travels inside my body and gives me pain in spots and I am Tired of this issue , especially during periods , plus I have a very bad digestive system and I only eat junk once a month that too in small amounts. Spoiler I only started eating junks only 7 years ago , prior to that my Ma used to look after My diet . Due to My stomach sensitivity she almost never let me eat homemade oily /heavy stuffs either . But here I am

[@bigbattycindirella1420]

Frrr sameeee!!

[@emanifung6806]

i’ve been doing this for a month and i probably cut off like 2 inches from my waist. this really works guys!!

[@xexiacaxle6549]

I realized I've been doing this "vacuum" thing all the time when wearing fitted clothes lol didn't know it was an exercise

[@daniellacarolina]

Ok I swear to god I have never commented on a KZbin video but I had to come back and find this. I have been trying different exercises to get rid of lower belly fat (cardio and different ab workouts) which btw I’ve never had before and nothing has been working for MONTHS. I’ve done this exercise for 3 DAYS and my lower belly fat is almost all gone. Holy shit... (I’ve been doing it a couple times a day, mostly in the morning and night time) I’m gonna continue everyday and see results after a month!

[@santoshlohia8707]

Are uh true....plzz coz I wanted to be ready for festives dear

[@hackfords]

Did you breathe while holding in or hold your breath? Also, which worked better, standing or laying?

[@jasminflowerz1710]

Several things that may be causing a thick waist and stomache, probably are either or all of these things: 1# Stored elimination and gas- Use a laxative like epsom salt or prune juice (1 glassful) per day. Consult with a doctor to see how long this can be orally taken. 2# Water retention - diuretic water pills may help or consult with your doctor. Avoid excess sodium intake. 3# Female hormonal inbalance (thyroid condition) or endometriosis (excess lining of uterus). The above are what many fail to mention. Exercise and a healthy diet isn't always the way to a hot body, as health issues may be the underlying cause of it all. Maybe that girl with extra flab on her midsection isn't just a lazy couch potato, she may be suffering from serious health issues. I bet these women with itty bitty waists don't have these problems. I rest my case! !!

[@cardiac711]

Also to piggy back on your number three point. Having uterine fibroids will also make your abs protrude. Exercising is the easy part. But as you listed above, there are so many more reasons some people don't have flat abs. But as a testament to the vid those abs isolation exercises do work. Once upon a time, 15 years ago, I had abs like that and I did them everyday in addition to cardio and weight-training 3x's a week.

[@Yasmin-gg8qx]

Epsom salt can be taken orally? Seriously?

[@jasminflowerz1710]

Cheeky Girl Absolutely! As long as directions labels indicates it can be taken orally. This is always diluted in water, or fruit juice, etc. It tastes horrible, very bitter, but will clean you out pretty well.

[@jasminflowerz1710]

LaT How Sorry, had replied long ago, but made bone-headed mistake of not sending message as reply, but as a posted comment instead-! Lol. But, yes, like you were saying - it's definitely a reality that many women have to deal with. Female health can be a very complicated thing and take a huge toll on our looks! It's beyond unfair.:/ In this case, a visit to the doctor is a must; will diagnose and cure the underlying cause. Glad to see you get where I'm coming from. High-five 🙌✋

[@kesaiserris9]

I have digestive issues which result in a lot of bloating and constipation but I can't figure out if it is just Hypothyroidism or if I have some dietary issue as well. I also have thyroid issues and the hormonal issues you mentioned. On top of that I have a lot of muscle in my oblique area. I wouldn't say I have a big waist now but I work so hard and I feel a little jipped that it doesn't show as much over the constant bloating.

[@vickyjustiz]

SHOP MY VERY OWN SUPPLEMENT LINE X WOMENS BEST - with amazing flavors such as Pina Colada, Mojito, and Raspberry Sorbet! SHOP HERE: womens.best/Shop-Vicky

[@Hope-ev3rz]

Namesake💗🌸

[@jamlesssouls4372]

THESE COMMENTS😭😂

[@sitizaiton6157]

Thanks... I did do tis n it works tremendously.... Love it

[@sapphireblue7183]

I am watching this while craving if food lol haha

[@zarkotrajkovski8408]

u are so sweet.u look like Claire Forlani who will meet Jo Black soon......and she will have a big suprise from an Angel.

[@hollyrhodee]

id do anything to have a 24” waist and big hips

[@paigepadgett7410]

my waist is 25 i hate it.

[@hollyrhodee]

@@paigepadgett7410 wtf are you complaining about

[@paigepadgett7410]

@@hollyrhodee my bone structure is like ) . ( but i have a small belly and my belly button is like an "e" shape it makes me look weird

[@hollyrhodee]

@@paigepadgett7410 that’s literally normal wtf

[@paigepadgett7410]

@@hollyrhodee i also have an ed so that makes it worse

[@JQueen-ul5eh]

She’s the reason why I have a super tiny waistline. Listen to her on this one, it really works. Been doing these since she uploaded this video.

[@xavieradavis]

So should I hold my breath?

[@Meroni-bo1ty]

OMG !! It really works !! I did it for maybe one week and you can see that my waist is much smaller !!! Thanks so much !! ♡♡♡

[@tsubaxtsuki]

Tina S16 how many reps do you do on a day? x

[@abdulrahmanmohd5139]

Really it's work??

[@aliyaharielle]

does it go away ?

[@vicksburg92]

My mom use to make me wear girdles, on my cycle(period), when I was young. I think that's the reason I have a tiny waist. I'm now 43, still with a tiny waist. Wear girdles, when you're on your period. Thanks mom for the old fashioned advice.

[@vicksburg92]

+Acidreams I think it was because panties are lighter, and the girdle had more grip to keep the pad up, or maybe to control the bloating. She just made me do it. But thank goodness for hip hugger jeans, because she had to saw all my pants at the waist.

[@lovelyrainbow4353]

thank's ^^ I'll try it

[@yehetohorat.1794]

+lovely rainbow omg Suga is my biasss

[@patty-ri7fd]

omg

[@lilyofoe1350]

cool

[@Dibdib35]

I was taught this to strengthen my back/core it really helps back pain. I'm definitely going to do this daily. Some of the comments are so funny glad I watched this😂😂

[@lizzycrabtree8761]

Lovaine Niblock did it make you slimmer

[@rebeccatom1622]

(I'm talking from an already skinny person point of view. I don't know how this works for people who want to lose belly weight, I'm speaking for myself and I wanted this exercise to help me tone my abs and help with love handles) I did this exercise for a month and my waist went down 1 inch (from 25 inches to 24 inches) and my abs got even more defined (toned elevens), so I really really recommend this exercise. I used to do it 20 reps of 20 sec. a day, but omg it's too difficult and it takes a lot of time, so I went down to 10 reps of 10 sec. a day. Might update progress. (Weight 52kg - height 175 cm, if this info helps). Have a nice day and good luck for your goals :))

[@unit333angel]

Update ~?

[@MSHOOD123]

You've got model stats ✨

[@shinyminy94]

wow the comment section here is so positive so im goin to try this out too n hopefully get my desired result! :") im not skinny or fat but my waistline is so off TT

[@kay2698]

DUDE YOUR WALLPAPER IS WHAT I LIVE FOR

[@thenbhdenthusiast3699]

Ana hoho army!

[@wonyometal]

aRMY

[@kierra7009]

ARMYMFKDISBS

[@jazmine4395]

How is it did it work

[@luciferbroke7875]

oh I do that whenever my crush passes by. ez pz

[@olamide6513]

Lucifer Broke omg lmaoo i don't tho btw what if he starts talking to u would u do it and talk at the same time

[@violetteluv8036]

deadddd lmao

[@samsosa9923]

😂

[@4everdrama951]

Lucifer Broke same girl I fell u😍

[@hopeworldtrash1443]

O M G ME !

[@karenbarcenas3954]

I've always done this not knowing it was an exercise😂little did I know. Now it all makes since.

[@zoeybrown6192]

I did this without knowing 2 I

[@natp54]

sense**

[@mazubatamaramukubani7949]

Sense*

[@cheesey_puff]

Gonna try this x3 a day for a week and tell you guys the results... Starting at 27" waist Day 1: ✅ Day 2: ✅ Day 3: ✅ I tried the laying down variation, and I felt it a lot more than standing up.. Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ 26.5" today. Not the results I was expecting tbch... But at least it's something!

[@leonardocaicedo1273]

I've been doing this laying down 1 time a day for 2 weeks straight. Went from 29" to 27.5" waist.

[@louddeer6066]

Step 1: be born with good genes, long torso, and small chest/hips. Step 2: have small waist

[@lauriegreen8723]

Hey you are adorable. I am just an old lady, but you are fabulous. Thank you I just saw your video of how you keep a tiny waist. Thanks for keeping the young and the old in shape!☻🤢🤓

[@anilistherchill8837]

She's obvs not born like that, we're not born with god damn abs

[@ragepink.1438]

Obviously, this video is aimed at people w/ a natural hourglass figure whom just want to define it better lmfao.

[@lanx1696]

Loud Deer or work out lol

[@lilyripley679]

Loud Deer I ha e a long torso and I hate it! I can’t run I have like chicken legs 🦵

[@lifewithmei534]

I was 30 inches around my waist today morning and after doing a few different exercises from different videos, I lost 2 inches!! How is that possible?? In one day! And it is the only afternoon! Thank you for this video! And for anyone that is reading this, remember that it's not to look good but to feel good :)

[@liaquatali1450]

What other ex you do ?

[@justarandomperson7798]

What other exercises was it

[@latinainwpb]

FYI, there's no vacuum if you inhale and retain the air! In several other videos I watched by bodybuilders they instruct to EXHALE all the air out before sucking in your stomach.

[@handerson338]

Iluv Merengue omg thank you I didn’t feel a burn until I exhaled

[@ThrivewithJesus]

Iluv Merengue that’s what I thought!! Exhale to squeeze and inhale to bring it back out, for years that’s what I was thought

[@4ff3]

Even if you exhale there is no vacuum. It's just a name.

[@lisamonaban_]

Marcelline Zacca But that basically means you don’t breath during the exercise, and she explained how important is to breath while doing this exercise

[@sleeptight2nite]

Iluv Merengue thx

[@emmariver732]

I started doing this today(21/8/2020),i am doing some exercises too,i will continue with this till my waist get less than 59 cm(i already have thin waist)today i lost 2 cm. Day 2:i've lost a half cm Day 3:half cm again Day 4:1 cm Day 5:1 cm Day 6:forgot to measure Day 7:1 cm,my waist have 66 cm now,i will update it next week(3/9/2020) 3/9/2020:now my waist have 65 cm 10/9/2020:63 cm 17/9/2020:62 cm 24/9/2020:61 cm 1/10/2020:

[@Kay-vo5un]

i started this about a month ago and it definitely works!!! it doesnt give immediate dramatic results but after doing it for awhile ive noticed my waist definitely slimming down and getting smaller and it has a more defined shape to it and i definitely recommend trying this its so easy and simple to do

[@natsudrageel7602]

Kaylee H i'm very happy for you that it's working but i need an advice. When i am squeezing ,do i have to hold my breath or breathe normally?

[@Mangosareunderrated]

Omgosh!!! Thank you Vicky! I’ve literally started this 2 days ago and just woke up to day and saw a huge difference!!!!! My stomach has squeezed in and it’s gotten flat!! Now I have a tiny and flat waist!! Thank you sooo much!!!❤️❤️❤️❤️❤️❤️

[@sincerely_lia]

lala Bre how many times did u do a day?

[@Mangosareunderrated]

Julia Correia about 30 times

[@yvonnegutierrez832]

Did you do the standing up exercises 30 times and then the laying down exercises 30 times or combined them both 15 (for the standing) and 15 (the laying down) total equaling 30?

[@FatimaZahra-yg6jr]

hold on. do you mean your belly fat disappears?

[@agartalaculturalacademy4126]

Wait wait WHAT!! IN 2 DAYS Are u kidding??😲😲😲🙁🙁

[@accidentadrian1327]

I've been doing this for like my whole life, I can hold this for like 50 minutes straight, mostly because of walking past my crush

[@lilgachadevil4220]

Who else is in the comments to see if it's fake or not 😂

[@dahfoxisthegoat]

I have done so many of your videos, but today is the first time I’ve followed along to this. I really feel like I worked out deep in my core. Amazing. Thanks Vicky!

[@anannymouse8734]

When you wait too long to exhale 😩💀⚰️

[@macinthecrack1591]

Anannymouse hate it when that happens 😔🤧🤠

[@miaa1762]

Ugh, ikr

[@lanansabir4384]

Anannymouse 😂😂😂

[@devilwearsdior7262]

Lmao

[@stinkydanielle]

Alright so I’ve been doing this for 3 days now and I already seen a difference in my waist. I’ll keep updated every week. promise. Day 3: i’ve taken pictures of my waist since day 1 and i can already tell that my waist is more pinched together. (wish i could share the pictures)

[@Cherrybride]

How’s it going now?

[@stinkydanielle]

Kyles lmao that was a year ago. i mean i dunno if i went thru with it but my waist is pretty small today....

[@valeriacorrea9685]

Kyles LMAOO GIRL THAT WAS 2 YEARS AGO BRUH

[@Cherrybride]

valeria correa maybee someone could have done this everyday for 2 yearss and became the new skinny queen dont judge my timing :-: judge the girl who didn’t keep her shit up to have a spot at replacing skinny legend Marian Carey

[@filahasti8764]

It's been two years

[@ajmantis]

*does the squeeze thing twice* *looks in mirror* omg it looks skinnier 🤭😳😘

[@cqrz348]

MEEEEE LMAO😌✨ we skinnnnyyyyy

[@lungilehappiness5257]

😂😂😂🤣🤣

[@otterlover3399]

Lmao