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@zeneepius3 жыл бұрын
Congratulations love.. Big step here😍😚
@noorr96373 жыл бұрын
How to get it after secerion delivery
@lulupangia23812 жыл бұрын
How many minute should i do it?
@robbiehagberg3515 Жыл бұрын
Robbie Hagberg was on the road now I love it on the way home now and can take a e a even if you can vote in the morning and see how it goes I can do it to do after church today and see if they have your yeye me eye on everything
@doni300779 ай бұрын
When I pull the abdomen to inside hold breathing or exhale then pull ?
@PowderedFace5 жыл бұрын
"if you're a beginner.." girl I do this whenever I see a hot guy
@ananiandagijimana55865 жыл бұрын
Good luck hot guy catcher
@PowderedFace5 жыл бұрын
@@ananiandagijimana5586 I don't need luck, if I got that trick tho
@hellokittiesleftovary5 жыл бұрын
I'm addicted to Mentos too
@nellychalusa45395 жыл бұрын
Hahaha 😂😂
@sheevxx5 жыл бұрын
Then you don't do it a lot.
@gjool095 жыл бұрын
Step 1: lose belly fat Step 2: then do this exercise *Let’s cry together*
@sara.a91024 жыл бұрын
WHAHAHAHAHAHA girl yes i litterly wanna cry
@van70334 жыл бұрын
army?💜💜😂😂💀
@mimi_01224 жыл бұрын
Same😂
@mariaalexa92394 жыл бұрын
Jungkook are you an ARMY and BLINK??
@gjool094 жыл бұрын
Maria Alexa ( ͡° ͜ʖ ͡°)
@racheltoscano01045 жыл бұрын
I've done this for a week & instantly seen results. Waist got smaller and i rarely get bloated, ive now been doing it for 2 weeks and it just gets better and better
@nanish29965 жыл бұрын
Rachel Toscano you did it every day??
@sadiakhann5 жыл бұрын
Do you remember how much weight you've lost?
@moniquecady40815 жыл бұрын
Does it work for someone who has really big belly fat
@engwq4 жыл бұрын
Rachel Toscano What if there is change but you don’t do it anymore does it go back to normal? (your waist size before doing the workout)
@gentlewind66884 жыл бұрын
How many repetitions? Or how long you do it in a day?
@korza32835 жыл бұрын
Like really, I want a smaller waist because I be lookin' like a *square.*
@claireropes9234 жыл бұрын
Korza me
@kmkjsjkjg21324 жыл бұрын
Me too im not fat but i have large waist
@Madeforkids9.54 жыл бұрын
Korza just don't worry you should be in shape and square is also a shape
@ieatpancreas20054 жыл бұрын
I look like ) ( ) ( I I Cause of my hipdips
@cactichristina95244 жыл бұрын
what i want to look like ).( what i look like | . |
@alyshaswift52356 жыл бұрын
To be honest I always do this when my crush pass by......😄
@veronicapetrov1846 жыл бұрын
Alysha swift same!!
@kicelcustodio30966 жыл бұрын
For what?
@wordsofwisdom69016 жыл бұрын
😂😂😂
@phionachioma85316 жыл бұрын
Alysha swift 😂🤣
@angelinahenriquez87236 жыл бұрын
Alysha swift SAMEEEEE
@michellemarie13176 жыл бұрын
Who else is looking in the comments to see if it works
@jamesialyons86456 жыл бұрын
Michelle Marie me
@colbyhess61936 жыл бұрын
Meeee 😂
@tircomnicug6 жыл бұрын
Michelle Marie me
@tatumpark78646 жыл бұрын
me lmao
@beckysberries44416 жыл бұрын
Michelle Marie Me
@NejoudT5 жыл бұрын
I was so shocked, not only my waist got smaller, but my lower belly is almost flat
@therandomgurl13155 жыл бұрын
You're Basic White Girl. Here Did that really happen ?
@diaz28414 жыл бұрын
but how fat were you?
@vivi-uz7qq4 жыл бұрын
is that good ?
@mjlmkl84754 жыл бұрын
Ana Diaz lmao
@ieatalldayandimstillhungry6264 жыл бұрын
😲😲😲 How long did u do it?
@marissavinther97995 жыл бұрын
Instructions unclear: I bought a vacuum
@account105585 жыл бұрын
HAHAHA
@rebekahbrown27065 жыл бұрын
Lol
@diptimodak73955 жыл бұрын
Haha
@impicklerick48505 жыл бұрын
LOL
@manifestdigitalagency5 жыл бұрын
hahahaaaa
@Scrim_00005 жыл бұрын
It’s been 10 days when do I breathe out????
@account105585 жыл бұрын
LMHO
@zaharrahowell87965 жыл бұрын
Yung Mutt lmao wow😂🤦🏽♀️
@user-jl5oh1dq6t5 жыл бұрын
Yung Mutt AHAHAHA
@brandy83405 жыл бұрын
🤣🤣🤣🤣
@patricemoore28255 жыл бұрын
LMAO
@cass33646 жыл бұрын
ok ive been doing this for a week, there is NO burn, and it works! ive seen a massive change and dont think that it doesnt work just because theres no burn. again, ive been doing it for so long and there is no burn. it works yall dont worry (:
@hungryhamburger68866 жыл бұрын
cxsm, how much weight do u think you have lost in within 5 days😂😂i have to gi back to school and i look thickkk😂
@cass33646 жыл бұрын
hungry hamburger i dont think i lost weight, this is just for a slim waist. i dont have a scale so i dont know. but if u try this, be consistent with it (: i do this about 15 times a day lol when im bored, and there has been a massive change. good luck ! 💗
@nellieken6 жыл бұрын
Thanks for saying that because I also felt no born at all when doing this, I don't typically feel a burn when doing stomach exercises
@raven24495 жыл бұрын
Well doing the abs workout i only feel a little burn
@palalabssweety79105 жыл бұрын
cxsm so it will losse belly fat too?
@kwaaht45646 жыл бұрын
"And don't forget to breath" Sorry, I'm not really used to breathing😂😂
@jimmyjimjam19296 жыл бұрын
😂😂😂
@sabinagrace82075 жыл бұрын
😂😂😂🤣🤣🤣
@nigelgibson62295 жыл бұрын
Isabella Demetriou lol
@darkmatter77395 жыл бұрын
Isabella Demetriou I’m sorry what is a “breathing”?
@lizasmith35865 жыл бұрын
😂😂😂😂
@browncinderella10565 жыл бұрын
Disclaimer: I’m not a crazy person that believes everything. But this shit works! My waist gets smaller every morning I wake up.
@sabaatheeyzen89254 жыл бұрын
i need an update!!
@marthaclayton24574 жыл бұрын
Same here I did it for 2 days very often a day. It's like planks
@bazsandhu44674 жыл бұрын
Metoo but after that my waist again becomes bigger
@okaybye39863 жыл бұрын
@@bazsandhu4467 really?
@ellameharg59443 жыл бұрын
wait how long did it take to start to notice changes??
@suicidalthotss8 жыл бұрын
This actually works. My waist was small but it lacked definition or any real 'shape' before. Thanks for this!!!
@jennifetaminas8 жыл бұрын
Hi, how many time did it take?
@suicidalthotss8 жыл бұрын
Like a month if you're doing it all the time!
@rachelyoo69517 жыл бұрын
Wtf Man all the time u mean all days?
@vennelapasupuleti93427 жыл бұрын
So like you can get slim if u are fat
@rachelyoo69517 жыл бұрын
SV ( I'm not fat )
@mexicancandy15728 жыл бұрын
For anyone that wants to get a flatter stomach cut down on salty foods and drink more water, eat more veggies!
@a.i.82778 жыл бұрын
BUT you should actually eat more salt than usually
@anonymousorange44578 жыл бұрын
+runner 1970 no u shouldn't, salt bloats u and too much salt can be bad for ur heart
@a.i.82778 жыл бұрын
deborah dd Real salt is good, but table salt is bad. And with a table salt i mean chemical salt. Rock salt (and the other trace minerals present in natural salts) are essential for actually linked to shorter life expectancy. There are 84 'ingredients' , 'materials' in good salt that are good for your system. It is bad for you health to eat too much salt, but it's better to eat more.
@albertfinney13288 жыл бұрын
SODIUM--table salt stripped minerals, which are sold to industry, is toxic. Natural ancient sea salt is loaded with minerals is good for you. 1/8 tsp to 16 ounces of water. Use REAL UNPROCESSED salt and you MUST use water. Cells cannot funtion without it. see Dr Batman water cure.
@a.i.82778 жыл бұрын
+albert finney exactly
@JustinianXD8 жыл бұрын
Finally an exercise I can do while laying in bed watching KZbin
@Rachel-mp3yf8 жыл бұрын
true😂
@kimatkinson31838 жыл бұрын
Raishni Siran
@jennadurham30778 жыл бұрын
ikr?! its awesome
@courtneymurray24638 жыл бұрын
true
@brianeddy418 жыл бұрын
...CANT RESPOND...HOLDING...BELLY IN!!
@sleepingbeautaes4 жыл бұрын
Bro i watched this while eating a cupcake.
@mags49464 жыл бұрын
I watched it while eating s doughnut
@charkatslife4 жыл бұрын
Rip
@ragsfordinner72754 жыл бұрын
I watched this while sleeping
@Anastasia-bo1uc4 жыл бұрын
I just ate half snicker chocolate noooo
@LaYazela4 жыл бұрын
I’m fasting 😴
@lifeasherm53876 жыл бұрын
I had an advertisement saying "Stop watching you tube weight loss videos"
@kdramaanimelover47416 жыл бұрын
😂😂😂😂😂
@maliaswish49386 жыл бұрын
Omfg 😂
@crownmelanin6365 жыл бұрын
Life as Herm same lol
@alyssahenderson94445 жыл бұрын
Same that happens whenever I watch one lol 🤣
@apostoliagkolfinopoulou37765 жыл бұрын
Lmao I knowww
@nataliechristelle6 жыл бұрын
Who else is laying on their bed right now 😂🖐🏻 EDIT: YALL I FORGOT ALL ABOUT THIS COMMENT AND THERE ARE 1.4K LIKE YO THANK YOU!
@Natalieim6 жыл бұрын
Natalie Christelle me
@wooziismyhusbandsobackoff59476 жыл бұрын
Me
@sacconejolylover33346 жыл бұрын
Me
@cheyprism59616 жыл бұрын
Haha yup!
@eisha8536 жыл бұрын
Natalie Christelle hellLlo
@swanprincess2227 жыл бұрын
Her exercise is me when I pose for any pic
@MsGabyGabs7 жыл бұрын
LMAOO!!!!!!!!!!!!!!
@purpleninja76437 жыл бұрын
aodet giorgees omg😂😂😂 hey sista..
@sarahviolet68037 жыл бұрын
aodet giorgees that's Exactly wtf I was thinking!
@berenicegurrola41087 жыл бұрын
JAJAJA
@kekethekoeng7 жыл бұрын
aodet giorgees 😂😂😂 you killing me
@jinkoir91925 жыл бұрын
3:17 At least we can tell she didn't have ribs removed
@aaliyahahmed27484 жыл бұрын
b l u e p e a c h I SCREAMED😭
@waterpig97354 жыл бұрын
OHMYGOD I- 😭
@yktv9853 жыл бұрын
Um ok.
@tequilalane60336 жыл бұрын
So your telling me after months of doing hardcore exercises I could have just breathed in, hold it 20-30 sec 10-20 reps and breathe out. 🤦🤦. Okay & Thank You 👌👏
@Naomi.c7736 жыл бұрын
Tequila Lane does this help bloated belly
@diavionebanks96475 жыл бұрын
Ikr
@riaclets54585 жыл бұрын
Lol
@jorezzaantonio57655 жыл бұрын
Tequila Lane hahahha same
@tiffanyassoci5 жыл бұрын
😂😂😂
@aminaa2766 жыл бұрын
Don’t forget to breathe everyone Edit: wow 540 likes thanks
@snowflakeslimesvlogs99816 жыл бұрын
Amina À 😂
@oliviaschuster32475 жыл бұрын
I don't need more dead people in my life
@meri071625 жыл бұрын
Haha now you have 1586
@yennifer24455 жыл бұрын
I was looking for this comment and I found it lol
@nainapant33215 жыл бұрын
Hehehe... Imagine u breathe in n forget to breathe out... hahahaha
@hallenessland24667 жыл бұрын
FINALLY AN EXERCISE I CAN DO
@soranyosfe77327 жыл бұрын
+Halle Nessland 😒😒😒😒
@christinaullmann94087 жыл бұрын
Halle Nessland 😂😂😂😂😂😂SAMEEEE
@shehnazk.n74127 жыл бұрын
😂😂
@WendyAG7 жыл бұрын
Halle Nessland Rt😂😂😂
@amariford90347 жыл бұрын
saME
@niallhoranirishboy5 жыл бұрын
I do this all the time at school to make my stomach stop growling lol
@Ilovebananya4 жыл бұрын
Key Ella bro I do that to make it seem like I have a skinny stomach but I’m actually chubby xD
@graciebenno25534 жыл бұрын
Same omg😂
@issyraubach88333 жыл бұрын
thank god...i thought i was the only one
@rebecca7903 жыл бұрын
SAMEE
@dakota30473 жыл бұрын
mE TOOO!!!!
@iLikeUnicorns068 жыл бұрын
omfg when i squeezed i farted 💀.
@patty-ri7fd8 жыл бұрын
LMAOOO
@jo-annthomas8 жыл бұрын
😂
@Gege5A8 жыл бұрын
LOL
@lashlyloo8 жыл бұрын
HAHAHAHAH YAAASSS
@Inter4life10008 жыл бұрын
Hahahahahahahaha looool
@forerunner77 жыл бұрын
It works.. no kidding, try it, it burns like hell.. and that's because your targeting muscle you don't normally use or feel, as oppose to abs. I suggest doing exactly what she is doing BUT twisting your your waist from side to side motion.. you'll start to feel it deeper into the muscles of the rib cage area and deep into the muscles sitting under the love handles.. again it will BURN.. but in a short time you'll see results. If you want that tiny waist.. this is it.
@mayaperez72257 жыл бұрын
vicky justiz thanks!!
@AngerisVazquez7 жыл бұрын
Can you make a video of what she said of twisting? Let me know when its up. So I can watch it! I'm going to try it! I want to start going to the gym, so it would be nice if you do a video of workout routine for beginners and what I should eat and at what time.
@natyishacamillo10437 жыл бұрын
Lizziegirlnyc jko
@tiffanydiprima87277 жыл бұрын
Lizziegirlnyc thanks girl
@eolipxzi7 жыл бұрын
Lizziegirlnyc She's not joking. I've done this all the time in the pass, and I didn't know what it had done. So now my waist is tiny. And I'm used to the exercises
@csengeri8 жыл бұрын
Secret of a tiny waist many people don't know: Mineral water before meals. Eat slowly! Never hurry with eating, chew the food before swallowing it. (My grandmother always rebuke me when she notice this). These are very important, you can do stomach vacuum or whatever you want, or can eat fruits and vegetables, their effects won't show if you keep doing bad eating habits. You cannot work the swallowed air or gases out of youself. Fast eating is not only making you fat but also damaging your digestion.
@BruizerGQ8 жыл бұрын
Interesting. Definitely will try eating slower
@GK-dv1dj8 жыл бұрын
Yeah, that makes sense. If you eat quickly, it takes longer for your brain to register the fact that you're full, so you keep eating (which is why so many people feel extremely full after a while).
@kajahdias89028 жыл бұрын
+Elle Ryuzaki (Gigi) no that's not it. when you eat fast you don't properly chew foods, therefore when you swallow your food sits on your stomach and takes longer to pass through your body (defication)... which amounts to you gaining weight
@vicksburg928 жыл бұрын
Wearing a girdle during my period since 12, has giving me a very small waist I believe. That was a rule by my mother 30 yrs ago.
@xoanastasia11038 жыл бұрын
You literally can work the swallowed air out of yourself by farting so it's really not that serious
@StrynUlfheris4 жыл бұрын
I tried this while on my period and now there's blood everywhere
@jennifersksksk3014 жыл бұрын
Same
@LosVxngeles4 жыл бұрын
Stryn Úlfhèris Same did this today didn’t end well
@aikani66884 жыл бұрын
Well i suppose thats a Nice way to make your period shorter hahah
@-sistxry-98614 жыл бұрын
Stryn Úlfhèris pray for me
@-sistxry-98614 жыл бұрын
And same
@KombuchaBabe7 жыл бұрын
I honestly didn't think this would work because of how simple it was. But after a few days I can honestly say it works! My stomach is feeling much tighter, thank you so much!
@anayacat93856 жыл бұрын
Nellie Jean how many times you did this exercise?
@PoojaMidha6 жыл бұрын
Nellie Jean will this burn belly fat ?
@beckysberries44416 жыл бұрын
Nellie Jean has your waist gotten smaller?
@veronicapetrov1846 жыл бұрын
after 1 day my stomach felt tighter but idk if my waist got smaller but my stomach already looks better!
@oyamapearl21816 жыл бұрын
Ow wow so this really works??
@troyamac68797 жыл бұрын
"Don't forget to breathe" oh my lorddd😭😭😭💀
@kendalstopinski88767 жыл бұрын
Natroya Powell some people hold their breath while doing these things, and you shouldn't do that
@sarahviolet68037 жыл бұрын
Natroya Powell yeah^
@remima32217 жыл бұрын
I was doing it while she was and when she said that I realized I wasn't breathing, and I started laughing so hard
@papasnart69037 жыл бұрын
it's so hard to breathe when doing that 😂😂
@thiqqierat1407 жыл бұрын
Natroya Powell ONE THOUSANDTH LIKEEEEEE
@martyru63796 жыл бұрын
Who else is laying on their bed right now 😂
@nicolemitchell91314 жыл бұрын
me🤣
@rahmakhelifati72234 жыл бұрын
Does it work I’m too lazy to get up lool
@asukayang71484 жыл бұрын
I’m laying in bed...I’ll do it right after this video (maybe)
@victoria14royalattic824 жыл бұрын
🤣🤣🤣🤣
@creamypiss29514 жыл бұрын
i look weird cause i am skinny everywhere except my stomach and back😭
@haleypowers8184 жыл бұрын
Same!😫🥺
@Sariine4364 жыл бұрын
Fat skinny
@zoeymew84 жыл бұрын
Ieatpaper Pleasenojudge idk if am skinny or not but am normal and my legs and stomach is like (. )
@eleonora67614 жыл бұрын
i have big thighs but no ass :(
@karinam55674 жыл бұрын
Omg that’s me too:/ I hate it cause everyone tells me I’m skinny but my stomach is squishy and I have some back fat:(
@kyfagan92646 жыл бұрын
Girl I can barely hold my fart in what makes you think I can hold in my breath.
@Ashleeee7496 жыл бұрын
Ky Fagan 😂😂😂
@kierthanaas.s88076 жыл бұрын
😆😆😆😂😂😂😂
@cassandraribeiro72386 жыл бұрын
Ky Fagan lmaoo
@arod16466 жыл бұрын
Ky Fagan Lmaoo this made me laugh a hella lot😂 thx, I needed that
@ipuhstickeronmycarrier73056 жыл бұрын
LMFAOAOOO
@firstnamelastname47057 жыл бұрын
Watching this laying sideways with my gut hanging out
@tixxi107 жыл бұрын
Shannon Nicole MEE
@thickykeyona79327 жыл бұрын
Shannon Nicole 😂😂😂omg me too😅
@AcidOnTheStreet7 жыл бұрын
Scrolling thru the comments, see yours, burst in to laugh like im DEAD hahahaha
@amritasuri20147 жыл бұрын
Shannon Nicole You have me dying 😆 Lolololol 😂😂
@kittytrax61567 жыл бұрын
Dude how can you see me rn?
@ellynicole66557 жыл бұрын
I had back surgery and this is one of the exercises they highly recommend in physical therapy for straightening your core which is very important in supporting your back. The way they told me to do it is the same motion you'll do with your stomach if you want to get into a pair or jeans 2 sizes too small and you're sucking your stomach in. They also said that this is such a great exercise because you can do it anywhere anytime, seating, standing, stock in traffic, doing dishes no excuses.
@happyqueen7287 жыл бұрын
elly nicole
@lmsj037 жыл бұрын
elly nicole I HAD BACK SURGERY TOOOOO 😝
@fancynj7 жыл бұрын
I do it and love it
@deborahberry70846 жыл бұрын
B Brennan
@AAILL3356 жыл бұрын
this is so useful, thank you x
@juli291219993 жыл бұрын
For those who don't know, these exercises are called hypopressive breathing and there are plenty of variations! Doing these 5-7 days a week, only 10 min when you wake up REALLY made a difference for me so I totally recommend it Something I see in everyone who talks about these exercises is that you should try to "fake" filling your lungs with air, following this sequence: breathe in > breathe out > pull your stomach in while faking the movement of breathing in (fake filling lungs with air) > hold it as much as you can (around 10-20 seconds) > relax > repeat I'm not sure I made myself clear but looking up "hypopressive breathing/exercises" will explain you better!! I loved the way Vicky made a new version and will try it myself :)
@rachelmbokane57896 жыл бұрын
Finally, an exercise I can do while laying on my bed 😂😂😂
@keanamo45834 жыл бұрын
deadass first thought i had
@zyrinaz4 жыл бұрын
Yup my thoughts too...
@Ghoulzii333 жыл бұрын
Seriously I dont want to leave home base
@sherphilp61683 жыл бұрын
Yeeeeeesssss! Exactly what I'm doing. I feel the burn... I love my pillow
@simar52 жыл бұрын
@@sherphilp6168 😂😂😂
@aminarahimi43458 жыл бұрын
I bet people r on their bed watching this and trying but its to hard so u give up
@nevienmorkos93107 жыл бұрын
Amina Rahimi exactly me rn😂😂😂
@Moonymoon237 жыл бұрын
Amina Rahimi me 😂😂😂
@heyitskirsty1037 жыл бұрын
Amina Rahimi I am but I find this so easy
@thalia86897 жыл бұрын
Amina Rahimi how did you know 😂
@melisab65507 жыл бұрын
Me😂
@l.r57707 жыл бұрын
Wow this isn't clickbait😂
@tesheykadixon36717 жыл бұрын
Had same thought.
@paigealise42027 жыл бұрын
Lils R how is this clickbait ?
@richdianaeng61547 жыл бұрын
Paige alise they said "isn't" which means it's not clickbait, do u get it? I'm not good at explaining😂
@08daviep7 жыл бұрын
Random VW Cherry it seems like the original commenter was being sarcastic
@richdianaeng61547 жыл бұрын
06miami oh OK!👌
@malanie55165 жыл бұрын
instructions unclear: i’m stuck inside my vacuum cleaner.
@idioting4 жыл бұрын
legend says that i will never stop laugjing at this comment
@madelief6414 жыл бұрын
Get your stepbrother to take you out
@sabriyyaebrahim91533 жыл бұрын
LMAO
@addiespectra42293 жыл бұрын
@@madelief641 😶 *oh no..*
@CourtneyFelice7 жыл бұрын
im actually mad cause i saw this video a couple months ago and i thought it was bullshit but today i found one of her workout videos and i didnt know it was the same girl and all the comments are saying her videos work so like i couldve been working out this whole time...
@shvetahariharan68496 жыл бұрын
Courtney be mad at yozelf
@hellofellowhumanbeings6 жыл бұрын
Shveta Hariharan Exactly ! How can you call a workout "bullsh*it" when you don't even try ! You can only be mad at yourself !
@-Pidi-6 жыл бұрын
Lol bad for you. Dont worry start again!!
@hessaa17126 жыл бұрын
Wierd why you even think that when she clearly show how her muscles were moving?
@Chloeeee123336 жыл бұрын
What a strange comment. First sweetie, please learn to punctuate & communicate properly. Your comment is just run on nonsense. Why would a workout video be "bullshit"? If you want to workout, then do it. No one is stopping you but yourself. There are many ways to better yourself along with working out, such as education. Good luck!
@maliaswish49386 жыл бұрын
JUST KEEP BREATHIN AND BREATHIN AND BREATHIN OOO YOU KNOW I GOTTA GO KEEP ON BREATHINN MHMMM
@agus-vw7qd5 жыл бұрын
G o l d e n Grande TIME GOES BY AND IIIIII CANT CONTROL MY MIND
@areeshaimran16755 жыл бұрын
agus DONT KNOW WHAT ELSE TO TRYYY BUT YOU TELL ME EVERYTIMEEEEEEEEE
@agus-vw7qd5 жыл бұрын
Areesha Imran weight wrong lyrics omg i messed up
@areeshaimran16755 жыл бұрын
agus lol no it’s fine
@lana_44455 жыл бұрын
I'll pray for yall
@beautifulsavvage6 жыл бұрын
This really works. I've been doing this for almost 2 mouths almost everyday consistenly and i lost 3-4 inches off my waist(from 30 inches to 26-27 depends if i am bloated this actually helps with bloated too) combined with a little bit of diet. This actually is more effective to be done while you are doing any type of cardiovascular exercises at the same time.
@santoshlohia87073 жыл бұрын
Does this really works to get rid of lower belly fat??
@subasri96303 жыл бұрын
@@santoshlohia8707 I think it will.....but u should do some other cardio workouts tooo
@Lana-qp9qv5 жыл бұрын
Instructions were unclear, got kidnapped by a Scottish gang
@notkerrystolcenberg4 жыл бұрын
Same.
@berrysubliminals37854 жыл бұрын
Lana Doug LMFAOOO
@forget-me-not85224 жыл бұрын
It goes with your profile picture 😂
@aimeepottinger4 жыл бұрын
I was the Scottish gang
@Northandlights4 жыл бұрын
Lmao
@avag56366 жыл бұрын
Anyone else on bed trying to do this😂😂
@itslilbaby78135 жыл бұрын
Cg Śwan me rn🤣🤣🤣
@sugafrostin63065 жыл бұрын
here
@lottiemccotter36875 жыл бұрын
Cg Śwan mee
@Tseli-5 жыл бұрын
Me
@salsainmabbq38215 жыл бұрын
Sam3
@Vintageby2sweet6 жыл бұрын
My mother told me if I held my stomach in as a child, I wouldn't have to worry much about it when I got older. She was right. I realize that I've been doing this exercise my entire life and often when I'm not even thinking about it. The more you do this, the more you'll do it unconsciously throughout your day =)
@Alma-gj9no5 жыл бұрын
Whatta mother..
@papitofi5 жыл бұрын
I didn't know I'm doing this and it actually works. Been doing this ever since I can remember every single day especially when I'm wearing tight clothes. LOL.
@KerijaBredlija5 жыл бұрын
Same here, i was chubby when i was little and my mom used to tell me to hold my stomach in sometimes, i started doing it automatically and im still doing it to this day.
@Uapa5005 жыл бұрын
Yes, same here!
@gjool095 жыл бұрын
its my habit and i never realized that this was a workout? im like what...but my belly is still the same? im the unlucky one :(
@deadinside95067 жыл бұрын
**sucks in stomach** **releases and knocks furniture over**
@phionachioma85316 жыл бұрын
Dead Inside 🤣🤣o gosh
@XDHelloViidaXD6 жыл бұрын
Dead Inside I'm crying 😭
@Walapumpum836 жыл бұрын
BWAHAHAHAHAAA
@janellywelly7774 жыл бұрын
Who ever is reading this I just wanna tell you that you’re beautiful.
@kmulaa20053 жыл бұрын
U too 💕
@janellywelly7773 жыл бұрын
@@kmulaa2005 awh ty💞
@carmenmy40593 жыл бұрын
No I'm not beautiful, people make fun of me. You haven't seen me. But thank you for your kind words
@janellywelly7773 жыл бұрын
@@carmenmy4059 I think everyone’s beautiful in there own way, regardless if I’ve never seen you before. Just remember, the mean things people say about you are irrelevant.. Stay positive, and ily 💕
@carmenmy40593 жыл бұрын
@@janellywelly777 thank you so much. God bless you
@anastasialove61946 жыл бұрын
Who going down to the comments and seeing if it worked
@MrGeorgeBlack6 жыл бұрын
I always do! #CommentsCheckers
@moonvanity99405 жыл бұрын
I used to do this last year and it definitely worked and I would also do it often but now it’s to the point where I’m subconsciously doing it lol
@ginacentanaro46457 жыл бұрын
I did this excersie around 5 a times a day. On the second day i already started seeing results. I've always been skinny, but have huge ribs so its difficult for me to be curvy and have a small waist. Even though i cant have that hourglass look, doing this excersise hardened the fat around my ribs, making me look less squared. I do feel I have longer torso. I repeat. ON THE SECOND DAY. It is really easy to do, takes no time. Do it while watching tv.
@ginacentanaro46457 жыл бұрын
Day 3: definietly the fat around my ribs has tightened together, my waist looks more defined. i hope by the end of the week, i can see a a long curve. I made a variation twisting my body to the sides
@natm31246 жыл бұрын
Any more results?
@Phantomlyne6 жыл бұрын
Hello results
@4ff36 жыл бұрын
Hello placebo
@Psynalon6 жыл бұрын
I also have a long torso... at least I found someone like me
@nanaa4284 жыл бұрын
Okay, so I did this for around two months (literally not even everyday, I would just do it subconsciously since I’m used to it, without any specific time or anything) and I eat so much junk (I workout a bit) and my waist went from a 29 to a 26.
@tionnajohnson84304 жыл бұрын
Wait a damn minute 😕
@sofiapraderio74414 жыл бұрын
hiii how many reps and how much time did u hold in?
@loveyalotz3 жыл бұрын
HELLO??!!
@cheesey_puff3 жыл бұрын
Suuuuure
@sunitamahbob88763 жыл бұрын
R u serious??
@nooniite40564 жыл бұрын
who else is watching this during quarantine 😭😭 ?? i want to have the perfect body when i go back to school
@krystleyvonne13 жыл бұрын
9 months later and you’re STILL in quarantine
@jasmineeflores7 жыл бұрын
Bruh, I swear like I'm immune to pain. I don't feel anything while squeezing in.
@amyd22776 жыл бұрын
Jasmine Samantha she got it wrong,, every other video says you have to exhale then suck in for it to work not inhale bc that retains air and blah blah blah. I’ve been doing it this way for two weeks now and I literally see a massive change like I’m so ready for bikini season lol
@teajay39936 жыл бұрын
I’ve had that problem to and I figured out that it’s all from form. Even if you feel like you’re doing it right, you’re probably not if you don’t feel it. I have been trying to do different variations and I finally found one that actually hurts.Experiment and I’m sure you’ll feel the burn in no time! P.S. you usually won’t get results unless you’re doing it right, and if you do get results, they are just not as good results as they would’ve been.
@carolineschwartz74606 жыл бұрын
Jasmine Samantha same
@MJ-vh3rp6 жыл бұрын
That just means its not working😂you have to feel a burn
@tiredlilme47246 жыл бұрын
Jasmine Samantha then you ain't doing shit right
@rivanianaidoo89056 жыл бұрын
This legit works. I used to do this all the time growing up and had a define abdomen despite not working out. I stopped after a while and noticed how that definition left.
@ollie_naka81396 жыл бұрын
Ok, so I don't know what's going on but after I did this for 1 week straight (5 times each day don't judge I was curious if it worked) MY ABS WERE LEGIT SORE. I didn't do any other workouts or special dieting and my abs got defined 😍
@celinah22586 жыл бұрын
i dont understand how to do it. I try to follow her instructions but i don't feel a burn in my abs when i do it
@Anfalmohd96 жыл бұрын
The Felted Egg wow now im going to do it for the wholee 24 hrs 😂😂😂
@jennytorres22286 жыл бұрын
how did you do it
@angelubebe60206 жыл бұрын
Lol
@alltimefalloutatthechemica21066 жыл бұрын
Celina H Ive heard people recommending that you should breath out when you suck in your stomach
@Mollyfaithspring4 жыл бұрын
THIS WORKS SO WELL MY STOMACH IS SO TONED AND COMPLETELY FLAT
@justanordinarygirl20193 жыл бұрын
How long did you do it for
@yzhe86533 жыл бұрын
?
@ChanelCoco-pk7mp6 жыл бұрын
I thought this was going to be clickbait where she just goes on and on about how great life has worked out for her thanks to genetics or body wraps or an app that allows you to absorb another person’s workout results or whatever lol
@anniehosein77676 жыл бұрын
Chanel Coco
@jain46136 жыл бұрын
what...
@Chin7156 жыл бұрын
Absorb lmaoooo
@Mnyu6 жыл бұрын
Somebody please create that app and contact me.
@itsmidtrib15696 жыл бұрын
Omg my favorite comment on KZbin ever 😭
@liyaarcher82393 жыл бұрын
I've done this for 4 years. I went from a 26.5 inch waist in the morning to a 23.5 inch waist in the morning. I just had a baby 2 months ago and am at 25/26 inches but I'm going to start doing these again! Excellent during pregnancy to snap back fast as well!
@DrowningInDreams7 жыл бұрын
I've been holding it in for yrs , no wonder my waist is small
@alyssachantaychampagne27736 жыл бұрын
Baby Doll I'm in ballet (flat not impressive) do this my whole life
@briana77916 жыл бұрын
Lmaoooo me too 😂😂😂
@taylorgunzalez38926 жыл бұрын
Ally Champagne I can relate , I do ballet too💀
@orekikun62456 жыл бұрын
lmao
@alymcstel644 жыл бұрын
Guys it really works! I’ve been doing it for 3 days now and ate everything I wanted. I see some definition already and my stomach is really hard. For example when I sit I don’t have three rolls of fat anymore. It’s really easy to do like while walking. It really worked so try it out. You’ll not be disappointed!
@alymcstel644 жыл бұрын
Heyhey 1234 I just breath in and out
@alymcstel644 жыл бұрын
Heyhey 1234 yes either this or just hold your breath for a few seconds. Both works just look which is best for you.
@jenniescookie13393 жыл бұрын
Did u lose weight elsewhere like thighs because I’m already skinny :( ❤️
@zoeyi.c64146 жыл бұрын
All these ppl be getting 800 or more likes and I can’t even get one🤣
@hrf65486 жыл бұрын
Zoey Ironcloud you got 39 now congrats
@iriskoukoui65286 жыл бұрын
115
@loser75626 жыл бұрын
136
@aprilbelletorres58976 жыл бұрын
144
@naturalbeauty1516 жыл бұрын
A like, and Jesus LOVES You!
@montiic39557 жыл бұрын
Guys...GUYS... Stay away from high fructose corn syrup. It's in most foods and it gives you the belly gut!
@mohdfarooq18417 жыл бұрын
Montii c: what??
@sarahviolet68037 жыл бұрын
Montii c: yeah anything sugar we don't need if we are trying to lose that gutttt
@fuji_apples97657 жыл бұрын
Very helpful to know, thanks! ✋
@cristinaapplebottom96487 жыл бұрын
Montii c: Yea it's EXTREMELY unhealthy
@heyguysitssteph36947 жыл бұрын
i understand that but can you name popular foods that contain that
@ixamxmsright6 жыл бұрын
This is TRUE .They give you this exercise at physical therapy to build your core in order to hold up your spine (for back injuries.)
@Buttslut6994 жыл бұрын
If ur scrolling through the comments wanting to see if this works, it does😊
@dulanjaligunawardhana5793 жыл бұрын
Did you get results?
@MrSourlemonface7 жыл бұрын
This really works. It's kind of similar to "vacuuming" which is a body builder thing that is used to strengthen the core and also get a small waist.
@janf13906 жыл бұрын
In yog there is a pranayam technique called Kapaalbharti that’s very similar to it, and trust me it works not just for your waist but all your internal digestive organs. Great post girl! 🙏
@mounikag45684 жыл бұрын
This is also yoga search uddiyana bandha
@mesalamesala40257 жыл бұрын
i ve been making them for 1 month n my belly n waist reduce a loooot!!!! thank u so much vicky for this great tip
@ti66597 жыл бұрын
Mesala Mesala did you do this with any other exercise?
@suriya93226 жыл бұрын
Gow to do this please helpme
@sophneilsen6 жыл бұрын
how often a day did you do them??
@MegaPink1296 жыл бұрын
how come none of these bitches reply to questions whenever they say “it works” smh -.-
@coldcut47516 жыл бұрын
TrizzleTrish because they be lying
@passion82374 жыл бұрын
"And don't forget to breath" Sorry. Too late. *dies*
@Rachel-uy7pv3 жыл бұрын
LMFAO
@kiarauy65963 жыл бұрын
LMAO😭😂
@raycouch60413 жыл бұрын
LMAOAO
@queenietayone84983 жыл бұрын
hahahaha
@SharikaxChy_8 жыл бұрын
Omgg no wonder, when I was 14 years old I always used to do this for fun I never knew this was helping my waist, everyone always complimented me about my waist. Later as I grew I stopped doing this and I sort of lost the curves :( thanks for saying I'll do it again ^_^
@melreh57997 жыл бұрын
Same lol
@katiemclean40867 жыл бұрын
I did this too omg I mean my waist probably got bigger naturally too but I remember I sucked in my stomach all the time and I was so thin
@evicaf4e7 жыл бұрын
i also remember me doing this for fun when i was younger
@s0phi767 жыл бұрын
You did this 'for fun' as a kid? Um I used to break all the plates in my house and make bubbles with chocolate milk for fun as a kid.
@shuga96587 жыл бұрын
Jimin's Hoe I did it too as well as what you did 😂 though I didn't think of it as exercise, just seeing how long I could hold my breath
@cathy22amelie8 жыл бұрын
Can you please do like a 'what I eat in a day' ? Or what food you eat and how little/ much u eat? You look amazing
@jdh917418 жыл бұрын
+bunny bee This is a Yoga exercise. Highly recommend you take Yoga classes
@LuciaYLeon7 жыл бұрын
bunny bee i
@Feelkkari6 жыл бұрын
OK I HAVE TO TYPE THIS OUT BECAUSE I'M SO EXCITED. I saw this video last night and read all the comments saying it works. I was skeptical but I gave it a try. I don't even know if I did it right but I held my breath for 20 secs about 8-9 times over the rest of the night and before bed. I woke up this morning and THERE WAS A DENT IN MY PREVIOUSLY NONEXISTENT WAIST. My whole soul was shook, my wig is snatched, I almost burst into tears. IT WORKS YALL AND I'M SO THANKFUL TO VICKY FOR SHARING THIS WITH THE WORLD. The results are un-freaking-real!!
@beautybyblush6 жыл бұрын
kagnomi update?
@reya18406 жыл бұрын
How far have you come til now?
@giwta25772 жыл бұрын
I'm so happy for you 😭
@aynakotintin3104 жыл бұрын
I used to do this a few years ago and my waist was Hella snatched and I barely got bloated. Now I stopped doing vacuums and my waist widened and I gained fat rip
@lanaari51434 жыл бұрын
aynako tintin omg rlly? Thxx for saying this now i wanna do it
@TB-et8vl4 жыл бұрын
Omg SAME! I don't know why I don't make myself remember to keep doing it. I noticed a major difference when I WAS doing it. Smh
@abiraghosh75373 жыл бұрын
I am So glad in these sea of comments someone mentioned bloating - I need some cure for bloating - sometimes the bloated air travels inside my body and gives me pain in spots and I am Tired of this issue , especially during periods , plus I have a very bad digestive system and I only eat junk once a month that too in small amounts. Spoiler I only started eating junks only 7 years ago , prior to that my Ma used to look after My diet . Due to My stomach sensitivity she almost never let me eat homemade oily /heavy stuffs either . But here I am
@bigbattycindirella1420 Жыл бұрын
Frrr sameeee!!
@emanifung68063 жыл бұрын
i’ve been doing this for a month and i probably cut off like 2 inches from my waist. this really works guys!!
@xexiacaxle65494 жыл бұрын
I realized I've been doing this "vacuum" thing all the time when wearing fitted clothes lol didn't know it was an exercise
@daniellacarolina4 жыл бұрын
Ok I swear to god I have never commented on a KZbin video but I had to come back and find this. I have been trying different exercises to get rid of lower belly fat (cardio and different ab workouts) which btw I’ve never had before and nothing has been working for MONTHS. I’ve done this exercise for 3 DAYS and my lower belly fat is almost all gone. Holy shit... (I’ve been doing it a couple times a day, mostly in the morning and night time) I’m gonna continue everyday and see results after a month!
@santoshlohia87073 жыл бұрын
Are uh true....plzz coz I wanted to be ready for festives dear
@hackfords2 жыл бұрын
Did you breathe while holding in or hold your breath? Also, which worked better, standing or laying?
@jasminflowerz17108 жыл бұрын
Several things that may be causing a thick waist and stomache, probably are either or all of these things: 1# Stored elimination and gas- Use a laxative like epsom salt or prune juice (1 glassful) per day. Consult with a doctor to see how long this can be orally taken. 2# Water retention - diuretic water pills may help or consult with your doctor. Avoid excess sodium intake. 3# Female hormonal inbalance (thyroid condition) or endometriosis (excess lining of uterus). The above are what many fail to mention. Exercise and a healthy diet isn't always the way to a hot body, as health issues may be the underlying cause of it all. Maybe that girl with extra flab on her midsection isn't just a lazy couch potato, she may be suffering from serious health issues. I bet these women with itty bitty waists don't have these problems. I rest my case! !!
@cardiac7118 жыл бұрын
Also to piggy back on your number three point. Having uterine fibroids will also make your abs protrude. Exercising is the easy part. But as you listed above, there are so many more reasons some people don't have flat abs. But as a testament to the vid those abs isolation exercises do work. Once upon a time, 15 years ago, I had abs like that and I did them everyday in addition to cardio and weight-training 3x's a week.
@Yasmin-gg8qx8 жыл бұрын
Epsom salt can be taken orally? Seriously?
@jasminflowerz17108 жыл бұрын
Cheeky Girl Absolutely! As long as directions labels indicates it can be taken orally. This is always diluted in water, or fruit juice, etc. It tastes horrible, very bitter, but will clean you out pretty well.
@jasminflowerz17108 жыл бұрын
LaT How Sorry, had replied long ago, but made bone-headed mistake of not sending message as reply, but as a posted comment instead-! Lol. But, yes, like you were saying - it's definitely a reality that many women have to deal with. Female health can be a very complicated thing and take a huge toll on our looks! It's beyond unfair.:/ In this case, a visit to the doctor is a must; will diagnose and cure the underlying cause. Glad to see you get where I'm coming from. High-five 🙌✋
@kesaiserris98 жыл бұрын
I have digestive issues which result in a lot of bloating and constipation but I can't figure out if it is just Hypothyroidism or if I have some dietary issue as well. I also have thyroid issues and the hormonal issues you mentioned. On top of that I have a lot of muscle in my oblique area. I wouldn't say I have a big waist now but I work so hard and I feel a little jipped that it doesn't show as much over the constant bloating.
@vickyjustiz5 жыл бұрын
SHOP MY VERY OWN SUPPLEMENT LINE X WOMENS BEST - with amazing flavors such as Pina Colada, Mojito, and Raspberry Sorbet! SHOP HERE: womens.best/Shop-Vicky
@Hope-ev3rz4 жыл бұрын
Namesake💗🌸
@jamlesssouls43724 жыл бұрын
THESE COMMENTS😭😂
@sitizaiton61574 жыл бұрын
Thanks... I did do tis n it works tremendously.... Love it
@sapphireblue71834 жыл бұрын
I am watching this while craving if food lol haha
@zarkotrajkovski84083 жыл бұрын
u are so sweet.u look like Claire Forlani who will meet Jo Black soon......and she will have a big suprise from an Angel.
@hollyrhodee5 жыл бұрын
id do anything to have a 24” waist and big hips
@paigepadgett74103 жыл бұрын
my waist is 25 i hate it.
@hollyrhodee3 жыл бұрын
@@paigepadgett7410 wtf are you complaining about
@paigepadgett74103 жыл бұрын
@@hollyrhodee my bone structure is like ) . ( but i have a small belly and my belly button is like an "e" shape it makes me look weird
@hollyrhodee3 жыл бұрын
@@paigepadgett7410 that’s literally normal wtf
@paigepadgett74103 жыл бұрын
@@hollyrhodee i also have an ed so that makes it worse
@JQueen-ul5eh11 ай бұрын
She’s the reason why I have a super tiny waistline. Listen to her on this one, it really works. Been doing these since she uploaded this video.
@xavieradavis9 ай бұрын
So should I hold my breath?
@Meroni-bo1ty6 жыл бұрын
OMG !! It really works !! I did it for maybe one week and you can see that my waist is much smaller !!! Thanks so much !! ♡♡♡
@tsubaxtsuki5 жыл бұрын
Tina S16 how many reps do you do on a day? x
@abdulrahmanmohd51394 жыл бұрын
Really it's work??
@aliyaharielle4 жыл бұрын
does it go away ?
@vicksburg928 жыл бұрын
My mom use to make me wear girdles, on my cycle(period), when I was young. I think that's the reason I have a tiny waist. I'm now 43, still with a tiny waist. Wear girdles, when you're on your period. Thanks mom for the old fashioned advice.
@vicksburg928 жыл бұрын
+Acidreams I think it was because panties are lighter, and the girdle had more grip to keep the pad up, or maybe to control the bloating. She just made me do it. But thank goodness for hip hugger jeans, because she had to saw all my pants at the waist.
@lovelyrainbow43538 жыл бұрын
thank's ^^ I'll try it
@yehetohorat.17948 жыл бұрын
+lovely rainbow omg Suga is my biasss
@patty-ri7fd8 жыл бұрын
omg
@lilyofoe13508 жыл бұрын
cool
@Dibdib357 жыл бұрын
I was taught this to strengthen my back/core it really helps back pain. I'm definitely going to do this daily. Some of the comments are so funny glad I watched this😂😂
@lizzycrabtree87616 жыл бұрын
Lovaine Niblock did it make you slimmer
@rebeccatom16225 жыл бұрын
(I'm talking from an already skinny person point of view. I don't know how this works for people who want to lose belly weight, I'm speaking for myself and I wanted this exercise to help me tone my abs and help with love handles) I did this exercise for a month and my waist went down 1 inch (from 25 inches to 24 inches) and my abs got even more defined (toned elevens), so I really really recommend this exercise. I used to do it 20 reps of 20 sec. a day, but omg it's too difficult and it takes a lot of time, so I went down to 10 reps of 10 sec. a day. Might update progress. (Weight 52kg - height 175 cm, if this info helps). Have a nice day and good luck for your goals :))
@unit333angel2 жыл бұрын
Update ~?
@MSHOOD1232 жыл бұрын
You've got model stats ✨
@shinyminy947 жыл бұрын
wow the comment section here is so positive so im goin to try this out too n hopefully get my desired result! :") im not skinny or fat but my waistline is so off TT
@kay26986 жыл бұрын
DUDE YOUR WALLPAPER IS WHAT I LIVE FOR
@thenbhdenthusiast36996 жыл бұрын
Ana hoho army!
@wonyometal6 жыл бұрын
aRMY
@kierra70096 жыл бұрын
ARMYMFKDISBS
@jazmine43956 жыл бұрын
How is it did it work
@luciferbroke78757 жыл бұрын
oh I do that whenever my crush passes by. ez pz
@olamide65136 жыл бұрын
Lucifer Broke omg lmaoo i don't tho btw what if he starts talking to u would u do it and talk at the same time
@violetteluv80366 жыл бұрын
deadddd lmao
@samsosa99236 жыл бұрын
😂
@4everdrama9516 жыл бұрын
Lucifer Broke same girl I fell u😍
@hopeworldtrash14436 жыл бұрын
O M G ME !
@karenbarcenas39547 жыл бұрын
I've always done this not knowing it was an exercise😂little did I know. Now it all makes since.
@zoeybrown61926 жыл бұрын
I did this without knowing 2 I
@natp546 жыл бұрын
sense**
@mazubatamaramukubani79496 жыл бұрын
Sense*
@cheesey_puff3 жыл бұрын
Gonna try this x3 a day for a week and tell you guys the results... Starting at 27" waist Day 1: ✅ Day 2: ✅ Day 3: ✅ I tried the laying down variation, and I felt it a lot more than standing up.. Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ 26.5" today. Not the results I was expecting tbch... But at least it's something!
@leonardocaicedo12732 жыл бұрын
I've been doing this laying down 1 time a day for 2 weeks straight. Went from 29" to 27.5" waist.
@louddeer60666 жыл бұрын
Step 1: be born with good genes, long torso, and small chest/hips. Step 2: have small waist
@lauriegreen87236 жыл бұрын
Hey you are adorable. I am just an old lady, but you are fabulous. Thank you I just saw your video of how you keep a tiny waist. Thanks for keeping the young and the old in shape!☻🤢🤓
@anilistherchill88375 жыл бұрын
She's obvs not born like that, we're not born with god damn abs
@ragepink.14385 жыл бұрын
Obviously, this video is aimed at people w/ a natural hourglass figure whom just want to define it better lmfao.
@lanx16965 жыл бұрын
Loud Deer or work out lol
@lilyripley6795 жыл бұрын
Loud Deer I ha e a long torso and I hate it! I can’t run I have like chicken legs 🦵
@lifewithmei5343 жыл бұрын
I was 30 inches around my waist today morning and after doing a few different exercises from different videos, I lost 2 inches!! How is that possible?? In one day! And it is the only afternoon! Thank you for this video! And for anyone that is reading this, remember that it's not to look good but to feel good :)
@liaquatali14502 жыл бұрын
What other ex you do ?
@justarandomperson77982 жыл бұрын
What other exercises was it
@latinainwpb7 жыл бұрын
FYI, there's no vacuum if you inhale and retain the air! In several other videos I watched by bodybuilders they instruct to EXHALE all the air out before sucking in your stomach.
@handerson3386 жыл бұрын
Iluv Merengue omg thank you I didn’t feel a burn until I exhaled
@ThrivewithJesus6 жыл бұрын
Iluv Merengue that’s what I thought!! Exhale to squeeze and inhale to bring it back out, for years that’s what I was thought
@4ff36 жыл бұрын
Even if you exhale there is no vacuum. It's just a name.
@lisamonaban_6 жыл бұрын
Marcelline Zacca But that basically means you don’t breath during the exercise, and she explained how important is to breath while doing this exercise
@sleeptight2nite6 жыл бұрын
Iluv Merengue thx
@emmariver7324 жыл бұрын
I started doing this today(21/8/2020),i am doing some exercises too,i will continue with this till my waist get less than 59 cm(i already have thin waist)today i lost 2 cm. Day 2:i've lost a half cm Day 3:half cm again Day 4:1 cm Day 5:1 cm Day 6:forgot to measure Day 7:1 cm,my waist have 66 cm now,i will update it next week(3/9/2020) 3/9/2020:now my waist have 65 cm 10/9/2020:63 cm 17/9/2020:62 cm 24/9/2020:61 cm 1/10/2020:
@Kay-vo5un6 жыл бұрын
i started this about a month ago and it definitely works!!! it doesnt give immediate dramatic results but after doing it for awhile ive noticed my waist definitely slimming down and getting smaller and it has a more defined shape to it and i definitely recommend trying this its so easy and simple to do
@natsudrageel76026 жыл бұрын
Kaylee H i'm very happy for you that it's working but i need an advice. When i am squeezing ,do i have to hold my breath or breathe normally?
@Mangosareunderrated6 жыл бұрын
Omgosh!!! Thank you Vicky! I’ve literally started this 2 days ago and just woke up to day and saw a huge difference!!!!! My stomach has squeezed in and it’s gotten flat!! Now I have a tiny and flat waist!! Thank you sooo much!!!❤️❤️❤️❤️❤️❤️
@sincerely_lia6 жыл бұрын
lala Bre how many times did u do a day?
@Mangosareunderrated6 жыл бұрын
Julia Correia about 30 times
@yvonnegutierrez8326 жыл бұрын
Did you do the standing up exercises 30 times and then the laying down exercises 30 times or combined them both 15 (for the standing) and 15 (the laying down) total equaling 30?
@FatimaZahra-yg6jr6 жыл бұрын
hold on. do you mean your belly fat disappears?
@agartalaculturalacademy41265 жыл бұрын
Wait wait WHAT!! IN 2 DAYS Are u kidding??😲😲😲🙁🙁
@accidentadrian13276 жыл бұрын
I've been doing this for like my whole life, I can hold this for like 50 minutes straight, mostly because of walking past my crush
@lilgachadevil42205 жыл бұрын
Who else is in the comments to see if it's fake or not 😂
@dahfoxisthegoat6 жыл бұрын
I have done so many of your videos, but today is the first time I’ve followed along to this. I really feel like I worked out deep in my core. Amazing. Thanks Vicky!
@anannymouse87346 жыл бұрын
When you wait too long to exhale 😩💀⚰️
@macinthecrack15916 жыл бұрын
Anannymouse hate it when that happens 😔🤧🤠
@miaa17625 жыл бұрын
Ugh, ikr
@lanansabir43845 жыл бұрын
Anannymouse 😂😂😂
@devilwearsdior72625 жыл бұрын
Lmao
@stinkydanielle6 жыл бұрын
Alright so I’ve been doing this for 3 days now and I already seen a difference in my waist. I’ll keep updated every week. promise. Day 3: i’ve taken pictures of my waist since day 1 and i can already tell that my waist is more pinched together. (wish i could share the pictures)
@Cherrybride4 жыл бұрын
How’s it going now?
@stinkydanielle4 жыл бұрын
Kyles lmao that was a year ago. i mean i dunno if i went thru with it but my waist is pretty small today....
@valeriacorrea96854 жыл бұрын
Kyles LMAOO GIRL THAT WAS 2 YEARS AGO BRUH
@Cherrybride4 жыл бұрын
valeria correa maybee someone could have done this everyday for 2 yearss and became the new skinny queen dont judge my timing :-: judge the girl who didn’t keep her shit up to have a spot at replacing skinny legend Marian Carey
@filahasti87644 жыл бұрын
It's been two years
@ajmantis4 жыл бұрын
*does the squeeze thing twice* *looks in mirror* omg it looks skinnier 🤭😳😘