3MIN Sitting Abs Workout | Get Small Abs in 2WEEKS

[@Imboredtbh11]

Shout out for the people who are doing it secretly in their room

[@Mskiritani]

Thanks

[@HannyXayetziJimenezCampo-bx4qc]

KANADE? KAJKAJAKAJKAAA

[@Imboredtbh11]

@@HannyXayetziJimenezCampo-bx4qc I LOVE HERRRR

[@Anastasia-i5n]

Thx lol

[@OfcAkari]

@@Imboredtbh11 lol

[@blvssingg]

day 1: ✅ ~ MY ABS ARE ON FIRE! day 2: ✅ ~ a bit hard than yesterday day 3: ✅ ~ Still hard, hope it gets easier day 4: ❎ ~ took a break, busy day 5: ✅ ~ starting to see some progress! day 6: ✅ ~ less bloating in the morning omg day 7: ✅ ~ my belly shrank for sure

[@imane01-q8b]

How is it going??

[@OfcAkari]

Reminder.

[@soumya452]

you doing it na?

[@blvssingg]

@@imane01-q8b its going well! struggling to update though

[@rawanghunim8826]

Did u do a diet?

[@li942aBv]

Guys I did this workout for like less than a month and got MAJOR results from it I really wasn’t expecting it since this workout is so short but it’s also so effective I definitely recommend!

[@strawberhee__]

omg!! glad it finally worked out on you. may i ask if this work out actually get rid of belly fat and gives you a smaller waist 😩

[@li942aBv]

@@strawberhee__ yes it does!! (Well for me at least I think it’s different for everyone though💗)

[@vipassanachaudhary273]

​@@li942aBvcan u please tell that did you did only this exercise or something else also with this exercise?

[@ananyabasu4371]

omgg happy for u!! just wondering, how many sets did u do this workout everyday, did u do any other workouts everyday, did u do any diet or anything else, how much results was there, and when did u start seeing results. sorry to overwhelm u with questions, im just not sure whether i should commit to this workout and i wanna actually get results. 💗

[@li942aBv]

@@ananyabasu4371 yes, I also did some slimmer leg workouts but I didn’t do any diet. I can’t exactly tell you how much this helped since I didn’t measure my waist but I can definitely see it! I did this about 1-2 times a day and it only took about 1-2 weeks till I started seeing results. Remember it’s different for everyone though, so I can’t promise it’s going to be exactly the same. Keep it up! 💗

[@acokt5202]

すぐにウエストの見た目が変わって二度見しました ほんとにすごすぎて感動しました ヒップアップのエクササイズと合わせて毎日頑張ってます！ きついけど頑張れるレベル 頑張ったら必ず効果を実感できる エクササイズだけのシンプルさ 毎日同じ説明をきくのも大変だから、このシンプルさがわたしはすきです ももみさんもかわいくて、目の保養になります

[@user-yw3qj3we3j]

まぢ！？すご 私もやろうかな😮

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@victoriaortiz7799]

Thanks.... That touched my hart❤ thank you!!😊

[@ice3crunch]

Thank you so much!❤❤❤ this made me happy and feel better about myself😊

[@flowersooh]

que amor 🤏

[@Moon98ykyk]

❤

[@alicemachado1677]

Sim :>

[@taniya.0218]

I’m not even kidding this actually gives you better results than those 10 min waist workouts. I love this workout!!!

[@flower-vt5ze]

Ive been doing alexis rens abs workout for a month now should i quit it and start this??

[@saraarnaout312]

@@flower-vt5zeyessss!!! this worked so well for me and i did it with no diet or anything

[@ZoeyG-lm6lo]

Yes it works so well!​@@flower-vt5ze

[@L.O.V.E9]

You could do both​@@flower-vt5ze

[@_StrayKidsForever_]

@@flower-vt5ze incorporate it, then add a workout aimed at a body part you most dislike

[@かわちゆえ]

朝にやる💪 3/18　○ 3/19　○ 3/20　○ 3/21　○　64cm 3/22　○ 3/23　○ 3/24　○ 3/25　○　63cm 3/26　○ 3/27　× 3/28　× 2/29　× 3/30　○ 3/31　× 4/1　○ 4/2　◯　62.5cm 4/3　○ 4/4　○ 4/5　○ 4/6　○ 4/7　○ 4/8　○ 4/9　○ 4/10　○ 4/11　○ 4/12　× 4/13　○ 4/14　○ 4/15　○ 4/16　○

[@zerose_9_zb1]

体型は変わりましたか？

[@Næmî_Ka]

0:16

[@__shino17]

momomiさんのトレーニングは辛すぎないのにしっかり効いてるのを実感できるのでモチベ保てたまま続けられます😤 1週間でボタンが閉まらなかったズボンがすんなり入るようになりました！これからも続けます！

[@rawanghunim8826]

REMIND ME Day 1: 🎉 done Day 2: 🎉 done Day 3: 🎉 done Day 4: missed Day 5: 🎉 did twice to make up for yesterday Day 6: 🎉 done Day 7: 🎉 done Midway check: I can start to see the abs forming I'm excited for the results!! Day 8: 🎉 done no changes today Day 9: 🎉 done no changes today either, tmrw is the first day of school for me, when do y'all start? Day 10: 🎉 done, there is more changes and my abs hurt before the workout so hopefully that doest get worse tmrw EDIT: I stopped doing it because it was way to easy at this point that there was no burn if you never done an ab workout this one would burn well for you. But I moved to a harder workout but TYSM for your support you got this don't give up! Edit 2: again, I have moved on to a harder workout. I did not get much results from this because I have done ab workouts before so it had a minimal burn. If you haven't done an ab workout it will be great for you and you will probably get amazing results. YOU GOT THIS!

[@isabellakacharava]

im so confused you posted this 7 days ago but you finished 10 days?

[@slay.sofipookie]

@@isabellakacharava she prob forgot to put the comment the 3first 3 day i did the same thing one time

[@Sillieststip]

Reminder !

[@MisterSillyWibble]

HEY!! WHERE YOU AT GIRL??

[@cocostitch]

Where you at please 🙏

[@txoxot9159]

本当にありがとう。私の体は本当に良くなりました。ところで、犬と猫はとても可愛かったです

[@star.-od8qm]

★ vou fazer por uma semana. ★ day 1: bom, não estava com muita confiança por ser com apenas três minutos mas... MEU DEUS, depois da metade eu já estava quase implorando pra acabar, com certeza verei resultados logo. ★ day 2: estou aqui pela segunda vez, embora ainda seja difícil, o que é bom pq mostra que está fazendo efeito, enfim.. eu achei mais fácil que no primeiro dia, talvez eu ainda faça uma segunda vez. Nota2: MINHAS PERNAS, parece que vão se quebrar, nunca mais reclamarei que 3 minutos é muito pouco, mas enfim, terminei pela segunda vez, estou satisfeita com meus esforço. ★ day 3: ✓ ★ day 4: ✓ ★ day 5: ✓ desculpem por não atualizar, meus dias estão bem corridos, e estava com alguns problemas de família, sinceramente, uma bagunça mas enfim, eu continuei me esforçando e vejo resultados incríveis, nunca achei que teria uma abdômen assim "mais baixo", deste pequena eu tenho a famosa "pochete" e de certa forma esse treino ajudou, a semana ainda não acabou mas eu acho que vou estender esse treino por mais uma semana. obs: obrigada de coração por todos os comentários de encorajamento, eu espero do fundo do meu coração que consigam todos os seus resultados ★ day 6: ★ day 7: ★ segunda semana: ★ day 8: ★ day 9: ★ day 10: ★ day 11: ★ day 12: ★ day 13: ★ day 14: por favor, me lembrem de voltar aqui.

[@mandmand_]

Eu recomendo que quando você se adaptar gradualmente, você faça isso 2 ou 3 vezes!!

[@star.-od8qm]

@@mandmand_muito obrigada pela dica, acabei de terminar, depois de terminar minha playlist eu irei fazer outra vez.

[@ilovekaaatiesocs]

Do your best!

[@n3VerG0nn4G1v3YouuP]

Heyy, Good luck! Just a little reminder

[@Nyyblinnn]

CARACA MANÉ EU TBM PENSEI QUE 3 MINUTOS ERAM POUCOS 😭😭😭 to morrendo

[@Bhavyaacamolie]

Doing this for 2weeks. And I'm also doing few more exercise just to make the results quick😉 Day 1-✅ did it about 2times Day 2-✅did it about 2times Day 3-✅did it about 1.5 times Day 4-✅did it this once only because i also did 2 other workouts Day 5- today I feel really guilty because I didn't do any exercise and ate a big plate full of noodles😭😭 I hope it won't make alot of difference in my results 😭and I will also do the jeon somi diet I will not recommend doing this at all but I consulted my doctor. Day6-✅ I took 2 days break because I was EXTREMELY busy and I had no time to do any sort of workout. But yesterday I did the workout along with some other workouts aswell. Day 7-✅ Day8-✅ Day9-✅ Hello guys now I have to stop doing this because I no longer feel like as if this is hard because Ive been doing this for 11 days and I got to know the my body has got use to it thats why I don't feel anything now like no burning no hardness while doing this but I will say it's a really good workout and of your a beginner then this is for you... And don't worry you will have your dream body really soon just don't street over it and be consistent and focus ❤️❤️

[@catoutawindow2279]

Two times in a day wow

[@Bhavyaacamolie]

:)

[@JungkookandMe444]

Woah! Imma start doing this along with all other exercises I do just to make it quicker 😌

[@eremophila]

update?

[@Bhavyaacamolie]

@@eremophila there you go!

[@aesthetics_creamlatte]

Day 1: I felt NO pain in my abs but SO MUCH pain in my legs😅 Day 2: Felt the same as yesterdayy Remind me tmr!! I have been doing it twice everyday Sryy i had to quit as i had exams so im starting from tdy and i will update it to u guys

[@chcoolmossue]

Reminderrrrrrr

[@Moonlight_NS]

REMINDERRR⏰⏰⏰

[@calicocamaroon]

ig you gave up lol

[@Moonlight_NS]

@@calicocamaroon LMAO😭

[@rawanghunim8826]

REMINDER

[@vishnu_bhakt868]

Is it only me who is doing this for glow up for school ?????

[@kmiffyy]

samee^^

[@adelelogminaite]

Yasss

[@yumnahagomar1510]

You're not alone girly I'm not going to school and being called fat again (help I just wanna be able to do a pushup)

[@Itz110_Pihu]

No you're not alone girl I am not so much fat but my frnds called "moti" a hindi which means fatty And I am not fat I am just healthy 😢😢

[@vishnu_bhakt868]

@@Itz110_Pihu My name is also Pihu

[@suzakuzaku315]

生理中だと足上げ腹筋等出来ないので座ったままの筋トレ嬉しいです！

[@Tepetlampa]

讓我們看看，等一下，你很高興坐下來訓練。當你期待結果時我簡直不敢相信😂😂😂😂😂😂😂😂

[@ROOZXty-f3g]

أساسًا كيف تفعل التمارين اثناء الدورة الشهرية

[@1li_ok]

生理中はあまり無理しないように頑張ってくださいね！

[@applepie9660]

@@Tepetlampa⁇

[@شهد-غ1ر]

私たちアラブ女性は、この話題、月経周期について言及することを恥ずかしく思っています。

[@Iris.flowerz.]

💌Doing this everyday for a week💌 Day 1: Hurt a little and felt tension in my back but still good Day 2: Definitely felt the burn!👊 Day 3: Hurt a little less today! Day 4: Felt great today💕 Day 5: Did this after a heavy meal and felt so much better

[@hhuh5429]

انا انتضر❤

[@littlemissweetheart]

You can do this gurl, we believe in you!! ❤❤❤

[@altaccount-jq9kj]

Whats the results?

[@everinaballerina]

Keep going!

[@splashpuddles3329]

You got it !!!!

[@meral2889]

doing this for a week!! day 1:✅it was pretty hard, but make sure to take breaks in between every 2/3 exercises! day 2:✅yup!but i was pretty sore. day 3:✅still felt sore but the excise felt just a bit easier than it was on day 1. day 4:✅ day 5:❌i was really tired BUTTT i’ve decided to do this until my aunts graduation.its in 5 months and i really wanna get fit. day 6:❌ day 7:✅ALSO, I CHANGE MY MIND.i see this workout has actually done some slight changes in only 5 days so i’m going to do this for at least 20 days or a month. day 8:✅if you do this workout more often, you’ll begin to realize it slowly becomes easier. day 9:✅ day 10:✅ day 11:❌ day 12:❌ day 13:❌ day 14:❌ day 15:❌ day 16:❌really sorry!!i was so busy this week but maybe tomorrow day 17: day 18: day 19: day 20:

[@14yx06]

Doing this for 1 week (1-2 times a day) Day1- ★ felt good time: 7:08 p.m. 1x Day2- ★ was a bit tiring but did it time: 10:46 a.m. & 6:03 p.m. 1x Day3- ★ felt really great, I'm gonna take a shower now time: 8:01 p.m. 1x Day4- ★ I feel sore and it's really hot today so I needed a few breaks in between time: 1:28 p.m. 1x Day5-X couldn't do it, I was very busy but I was swimming so yeah Day6-★ I did it, it's still very hot outside but I did it with ease time: 8:53 p.m. 1x Day7-★ felt really good! Time:5:34 (forgot to ride the comment) So the week is over and i really see some good results! I really recommend this workout. Ps: i ate normal like i usually do throughout the week and i judt did this workout! I hope it will motivate some of yall! Have a great day!

[@Bhavyaacamolie]

Hi can we get your before measurements of you don't mind and also do you see some results?

[@14yx06]

@ILoveTeaOG Hey, so I don't have measurements but I clearly see results and I'm really happy about it!

[@Bhavyaacamolie]

@@14yx06 girl, I'm happy so you and you are happy with your results and just don't give up ❤️

[@Skksnajsahnaiausbs]

How many times did you do it

[@doheylilo]

Well done 🎉🎀

[@mirumiku710]

ほんとにこれ腰とか痛くならないし1週間で見た目に変化出てきたのでおすすめです👍

[@An-xl8sb]

座りながらだから反り腰の私でも負担なくできたけどめっちゃきつい3分でもきつい！からこれだけ頑張る！5分のは追々やって行けたらいいなー

[@ひろみダークライ]

最近めちゃくちゃお腹たるんできたからせめて2週間だけでも！ day1：2セット⭕️ day2：2セット⭕️　この運動したあと少しお腹がスッキリする！ day3：2セット⭕️ day4：❌️😢 day5：2セット⭕️ day6：2セット⭕️ day7：2セット⭕️ day8：1セット⭕️ day9：2セット⭕️ day10：2セット⭕️

[@jinia9280]

Doing this for 7 days including some other abbs exercise please remind me if i ever forget Day 1 : ✅ Day 2 : ✅ Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Please like and remind okayy

[@らて-p6s]

飽き性だから誰か思い出させてくれ

[@НиколайГоголь-щ8я]

こんにちは、やりましたか？

[@user-bh9dl3oo9g]

やりましたかー！！！！

[@らて-p6s]

三日坊主すぎた これから頑張る

[@I_love_mikan]

がんばろー！

[@user-ge6vk7lj3m]

一緒に頑張りましょ🎉

[@nonoka7529]

これずっとやってたら確実に背中痩せて肩甲骨見えてきた！何気にお腹にも力が入るからお腹も痩せてきた！

[@000db]

産後ダイエットに毎日2回ずつやっています。 続けていると、すごい効果ある！ ウェストが引き締まってきました！ 関節リウマチ持ちですが、体に負荷がかからずとても良いです👍️

[@fluwuii]

let's start‼️ day 1 : ✅ day 2 : ✅ day 3 : ❎ day 4 : ✅ day 5 : ✅

[@neagayen]

??

[@stvrkittyw]

how did it go? just wanna know before i try‼

[@fluwuii]

@@stvrkittyw u definelity try this my waist now soo tiny💓 do this everday and u gonna see results in one-two weeks

[@defnotearl]

Girl

[@kanakanapuppy3464]

座ったままなら楽ちんかもと思ってやったらちゃんときつくてやっぱ信頼できる😊生理中とか出かけて時間ない日とかにやります❤

[@urfavv-p4k]

remind me !!! 🤍 day 1: i felt like the fat in my waist/stomach was abt to burn off and i also have more workouts in the moment so yeah !! 🤍 day 2: i felt pain and had a water break in the middle loving it !! 🤍

[@rin9641]

reminder

[@hi_hello1396]

Reminder!

[@抹茶ソフト-q8r]

場所の問題で前やってた4分間の腹筋の筋トレが出来てなくて困ってたので本当にありがたいです！！！毎日やろうと思います✨

[@Francesca-qb6ov]

Doing this for a week! Like comment to remind me to update! ❤ DAY 1 : ✅ - quite easy, no difference yet! DAY 2 : ✅ - harder than yesterday, but looking a bit toned! DAY 3 : ✅ - getting easier, woke up this morning, very toned and I think my waist looks thinner! DAY 4 : ✅ - getting much easier, tummy is sooo toned, I have more curves on the side of my tummy! DAY 5 : ✅ DAY 6 : ❌ DAY 7 :❌ WEEK 2 Day 1 : ✅ I had a break for the weekend as I injured by arm, staring over this week. 🩷 DAY 2 : ✅ going strong, tummy gaining toned!

[@chloelin482]

Girlie update!!

[@Francesca-qb6ov]

@@chloelin482 ahh I forgot, I’ll start again this week!

[@Username666-nousername]

@@Francesca-qb6ovhow often a day did u do it?

[@BolinhosDaChaewon]

Are you seeing results?

[@Francesca-qb6ov]

@@BolinhosDaChaewon yes, I am! 🩷

[@るな-l6w]

最初のやつを足を浮かせてやったらその後めちゃくちゃキツくて効いてる感じが！！！ 他の筋トレとセットでこれもお世話になります🥹

[@Padmavathikrishnakumar]

I was doing this for just 4 days and surprisingly i lost 4cm around my waist and by stomach was flat 😢 , For those who think whether this works or not , i say it definitely works

[@briannapasaperarebaza2948]

Really?

[@KikiYoyo-r7z]

Woah! Thanks I'll keep going I did it 3 days and I'll keep going of course

[@strayberry_143]

Gonna try Day 1:✅definently felt a burn but made it through Day 2:✅still pretty hard but easier than day 1 Day 3:✅ Day 4:✅its getting much easier Day 5:✅did it Day 6:✅did it Day 7:✅did it I'm going to keep doing it but I won't be marking it down Results:I lost about 2.5 inches off my belly and I'm super happy!

[@Saara_nagansurkar]

Any change? It would be nice if u would share it😊

[@oneandonlyolli]

Hi! I was super inspired by your journey and i had some questions that i would love for you to answer if you are comfortable with it. What was your diet like? how many times a day did you do this?

[@strayberry_143]

@@oneandonlyolli I only did it once a day and I didnt change my diet actually. To me, food is kind of a stress reliever. I was in a stressed state when doing this cuz something personal was going on so I didn't change my diet at all. I also have a bad habit of binge eating so I was really surprised with the results, considering I didn't diet at all. And also, if you decide to try this exercise, I'm rooting for you! I don't know if it works for everybody but it did for me and I hope it does for you too!

[@ayano-xu4ff]

昨日体調悪くてできなかったから今日から再開！ 6日目！

[@catoutawindow2279]

Workout journal: gonna do this exercise along with a few others for 2 weeks Day 1: ✅ Day 2: ✅ i have no idea how this is the easy ver😭 no pain no gain ig Day 3: ❌ i usually don’t skip workouts so I’m disappointed in myself but I won’t give up Day 4: ✅ Day 5: ✅ Day 6; ✅ Day 7: ✅ Day 8+9+10: ❌skipped I have no excuse, I’ll keep going though Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ gets easier

[@Bhavyaacamolie]

You can do it, it is my first day I did the workout and I hope I will continue .

[@catoutawindow2279]

@@Bhavyaacamolie thanks and gl!

[@vessah0]

@@catoutawindow2279so did u see results?

[@Lavenderboo-tv1wu]

Do u see any visible results

[@GiuliettaTriboi]

it worked for me! It took me about 5 days to see the first results and I'm also doing a diet . I recommend it, I will certainly continue it.

[@101genesis.mm2]

Omg thanks and glad it worked for you❤❤❤❤

[@tiffanygrebenar9969]

Doing this along with a 10minute workout! Day 1✅ It really burned my abs… Day 2✅ Did it twice and omd my legs hurt more than my abs😭😭😭 Day 3✅ Did it twice again and no results yet but same feeling as yesterday Day 4✅ did it twice AGAIN (love it bc it’s so short) and my abs were burning again so yea that’s that😃

[@BolinhosDaChaewon]

Doing it for 1 (or 2) weeks! ❤ Day 1: my legs feel like burning, but i think is a great way to come back to exercising, i don't really exercise, so i need to start off not pushing myself, otherwise i will faint 🤗

[@belenparedes5081]

How are you doing with the exercises?

[@BolinhosDaChaewon]

@@belenparedes5081i stopped doing it, but it is a very light exercise

[@dildoraartikova5967]

I have been doing these for 3 days and i see the difference Thank you so much

[@user-bw2ts2pb4q]

10月に修学旅行で沖縄行くからそれまでに腹筋割る！！！！！！！嫌いな奴よりも綺麗な腹筋になってドヤ顔してやる！！！！🫶💕👍🏻🩷🩷🩷💛😆

[@zhangxinchengfan2191]

I really like her vibe .......Like her style , her background and the music . This is a good workout which is doable and easy .Thank you for this . This works effectively . In just nearly a week ,my waist got thin by 2 inches. Totally recommend this

[@Mr-ul6ms]

曲がオシャレでやる気でます！！

[@orlq_]

Day 1 (2x a day only did it once today)=✅ Day 2= ✅✅✅ day 3=✅✅ Day 4=✅ day 5= ✅✅ day 6=✅✅ day 7=✅✅ WEEK 2 day 8=✅✅ day 9=✅

[@L0VV3R_]

Result?

[@alinaaaaaa492]

Есть какие нибудь результаты?

[@orlq_]

it slimmed down a little but not a ton

[@DefNot_Lixie]

I gotta get my body toned for a trip! Day 1:✅-burn on the legs as well as stomach Day 2:✅- still burns Day 3:✅ -isn’t that hard anymore, seeing a bit of change Day 4:✅ - it’s burns way less Day 5:✅ - really easy now, and don’t feel any burn I did it for a week, and it doesn’t burn anymore, so I started a more intense workout! 😁 I defined saw some improvements, and good luck to all the people doing this secretly in their rooms like me🥳👏

[@Cranberries234]

I usually do this and a 10 minute Pilate session but I didn’t do that on Monday and didn’t have time to do it twice yesterday so I only did it once so today I did it twice and oh my god it burns so much !

[@yumi_1027]

doing this every day for a month!! day 1: definitely felt it, but it’s really short and not time consuming!

[@Iconicrat-]

Doing this for 1 month: Day 1: ✅alr i felt the burn, it wasn't that hard🙃 Day 2:✅ no changes, but i feel its helpful Day 3:✅ sorry didnt update cause im busy and yes did the exercise. Day 4:✅ got tired a lil Day 5: Day 6: Day 7: 1 week✌️ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ 2 weeks😆 Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ 3 weeks😌 Day 22:✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26:✅ Day 27:✅ Day 28:✅ 4 weeks🍃 Day 29:✅ Day 30!:✅

[@mikey9459]

u can do it, keep updating!

[@Bakua78678]

효과가 있었나요?

[@Iconicrat-]

@@Bakua78678 예!

[@Lavenderboo-tv1wu]

Did u see any results

[@Iconicrat-]

@@Lavenderboo-tv1wu yesssss i lost 10cm of my waist and 6kgs!

[@Isabel.Jade.]

This is actually really good, I saw results after 3 days doing it, and carried on. I did take a day rest form it every week so I could rest. But now I don’t feel the burn anymore, which is good because that means it’s become and easy task for me to do. I will now be moving on to a different workout form the same channel to use my body strength in a good way so that I can keep my body figure

[@nemu-lo4yq]

好きな人とお祭り一緒に行くから、頑張ってやってみます🙏❕

[@rainining]

Those who did this workout, YOU DID A GREAT JOB CHAMP! 🎉❤

[@Schk8]

YOU TOO🎉👏👏

[@Katsumii_xx]

DOING THIS FOR TWO WEEKSSSS Day 1: was actually pretty easy and obviously no difference YET Day 2: It was a little bit harder but I do notice that my waist is a slimmer and curved Day 3: no difference Day 4: I've been really busy but I did it so i did it a lots of times Day 5: Hey yall! Iforgot about this and im so sorry but i got back on and its working a lot actually Day 6: anyway i got back on and did it a few times to fill in (6 times 😭) but anyway I hope it works Day 7: medium difference Day 8: keep forgetting but I did it a few times and its working rlly well

[@kapilbhatia3583]

Update

[@my_melodyplays]

reminder!!

[@maru8702]

Updatee

[@gg.hfhjikkkkkk67]

reminder

[@loossembleartms]

.

[@Vanilka.0.0]

Буду делать для себя 1 - 2 недели,если не увижу разницу в 1 недели буду делать 2 неделю 1 день -✅️ сделала 2 раза 2 день - ✅️ было тяжело,но старалась 3 день - ✅️ я делала,просто забыла сказать. 3 подхода 4 день -✅️ 5 день -✅️ 6 день -✅️,я делала,опять же забыла писать 7 день - ✅️ Не верю что делала это неделю. Скажу так,похудеть можно и талия станет уже. + сбросила 1кг. Живот стал более плоским но лучше делать 2 недель для лучшего эффекта Залайкайте что бы напоминала. 8 день - 9 день - 10 день - 11 день - 12 день - 13 день - 14 день

[@kokaaaas]

простите, а 2 раза в день - это утром и вечером или два раза утром?

[@Vanilka.0.0]

​@@kokaaaasутром и вечером,я ещё делала в обед

[@di_pumpi4489]

Здравствуй, а за эти 6 дней уже видно какой-то результат?

[@Vanilka.0.0]

​@@di_pumpi4489будет заметно что живот втянится и станет более плоским

[@avi_07_]

Не забрасывай✨

[@pretty_hana]

Let's go 🤠 Day 1 : Everything is good, but I was not able to do the fourth and fifth exercises because they are a bit difficult 💗

[@fuzzytiger5385]

Heyy ! Are u going in a diet or smth pls help me I'm trying to lose weight and I need one ty

[@YuuDazai]

omg same, i end up taking a break before those

[@BolinhosDaChaewon]

Come back

[@dai579]

​@@fuzzytiger5385 you could just eat smaller portions and eat less sugar!

[@Blackpink_roblox67]

Doing this for a week Remind me 😁 Day1:felt pain in my lower belly while exercising

[@Lenochka_siloshka]

I remind you

[@jeonfirah]

Doing this twice a day for a week! I am also doing another abs workout with this 😉 Day 1:- ✅ ( It was easy ) Day 2:- ✅ ( No difference ) Day 3:- ✅ ( Still no difference ) Day 4:- ✅ ( Finally I am starting to see some difference 🫣 ) Day 5:- ❌ ( Well, I was extremely busy ) Day 6:- ✅ ( I ate too much today so the slight changes I noticed are gone 😭 But I will still do it 😉 ) Day 7:- ✅ ( I see a not so big but noticable different and maybe i will do it for another week as i love this workout 🥹 ) Remind me to update everyday 🫡

[@zilpatzib2724]

same thinggg !! i ate too much again and there comes the belly again🙄🙄

[@Sarascircusdaogstay]

Doing this until I get results starting weight 143 lb 65 kg Day 1: ✅️ easy I little painful in legs

[@justagirliee]

in a week, my sister literally pointed out the change i didnt think this would be that effective but its great u guys got this it helped me alot

[@かな-v8r1m]

座ったままってお初じゃないですか？？ くびれ作りたくてももみさんの動画やってたので座ったままありがたいです🥲 ハードバージョンも待ってます🥰

[@vereslili9461]

I will do this for 2 weeks Day 1: ✅started felling the burn and not much pain Day2: ✅It was much harder than yesterday and a LOT of pain😮‍💨

[@vereslili9461]

Day 3:✅ really painfull but i really Feel like its going to work

[@user-uy8tp6ij7f]

Im gonna try this as well!! Started on 17th August!! Current weight: 44.8kg Day 1: ✅️ kinda tiring cause i tried another one before this! Day 2: ✅️ did both again! Day 3: ✅️ just this one cause I'm tired! Day 4: ✅️ felt fat so I did it twice Day 5: ✅️ I'm sleepy so just did thus once Day 6: ❌️ missed it :( Day 7: ✅️ did it twice cause I missed yesterday Day 8: ✅️ half assed it Day 9: ✅️ half assed it again, I'm getting lazy and I feel fat. Day 10: ✅️ did it twice and another workout as well

[@softangelx]

hi have u seen any results yet?

[@user-uy8tp6ij7f]

@@softangelx hi! Not really sure! I've gotten lazier and am eating junk so probably why...it helped a bit tho, I think if you continue with it for long enough, maintain a healthy diet and stay consistent it'll work

[@Gngeditsgeorg1a]

Doing this along with a Pilates for tummy - 7 days Start: 56.6kg Goal: 51kg Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ ( sorry was busy somewhere ) Day 5: ✅ Day 6: ✅ easy

[@BolinhosDaChaewon]

Reminder.

[@AndriAngelliArce]

Update??

[@evelinaskold-et8iw]

Hello?

[@Gngeditsgeorg1a]

@@evelinaskold-et8iw I changed a workout plan and I’ve been sticking to that instead it’s helped me a lot more!

[@ぴよぴよ姉妹弟]

6日目！食べるの我慢できるようになりたい😣食べちゃうから一生痩せない😢😅

[@Wh21ter]

Making this Workout for 15-30 days I'm a 12y old, 157 cm W/60kg, and my goal 54kg (Sorry If my english isn't that good, i'm Not Native lol) Day 1:✅ Tf this burns like Hell btw a good 3 min Workout Day 2:✅ I Made this after a volleyball game and It's burn soo much help- Day 3:

[@_mai08_]

座りながらくびれを作るトレーニング凄く有難いです👍 挑戦します☺️✨

[@yur4kiii]

Doing this workout for 2 weeks :") (Gonna do this 6 times a week and 1 day rest) ☆ waist size : 29 inches Day 1 : my body kinda hurts lol😭 did it for 2 times. Day 2 :❌ was busy and tired Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Final results - ☆ waist size :

[@ガッチャンネズミ]

継続できる長さ、効果を感じるプログラム、テンポよく頑張れるbgm､､､いつもありがとうございます！

[@Stxrry_xoxo]

doing this for 3 weeks!! day 1: MY LEGS HURT OMDDDDDD!! day 2: STEPS 3 AND 4 ARE KILLING ME Day:3 IM DYINGG Day 4: I’m seeing a small difference, and it’s getting slightly better!! Day 5: seems to be working!! Wouldn’t recommend doing this right before sport though

[@桜椿-b1c]

足首を痛めてしまって、いつものメニューが出来なくなってしまったのでとても助かります！ 今日から毎日やってみます〜

[@JustSedra2011]

This works really well thank you so much

[@mirror7110]

3分で丁度よくお腹に効いてて続けられそうです~！

[@ZzLeaLea]

Doing this everyday for 2 weeks.(I’ll be honest about everything.) Day 1: ✅ (Did it twice. My legs were hurting while doing it) Day 2: ✅ (Same thing. My legs were hurting + a bit of my lower back) Day 3: ✅(Legs were hurting) Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@il0v3NWJNS-xx5er]

Doing this for 2 weeks (+extra workout) Day 1 ✅ pretty easy Day 2 ✅ felt pretty tired cause I added another workout Sorry for not updating but my stomach has gotten smaller and flatter so I defo recommend

[@Lichu_]

Any results?

[@myownverywife]

Actually doing this for 2 weeks (once a day) 1: ✅ didnt hurt much tbh 2: ✅ ok but i was tired since it was 11pm 3: ✅ pretty good 4: ✅ 5: ✅ 6: ✅ def seeing results 7: ✅ so hard bcs of sickness but halfway there!

[@cocostitch]

Day 1: did this before bed was hard to do every exercise correctly Day 2: in the morning same as d1 Day 3: okay still hard but I’m holding on I’ll probably do this until it becomes easy so I’m here for awhile Day 4 : okay so it progressively get easier I think I’m going to plateau soon but great workout Day 5 doing good forgot to log Day 6 hurted a bit more tonight but holding strong 💪 Day 7 : one week into it 😮 still hurts a bit and don’t really see the results visually but if I lost some weight I would probably 😅 Day 8 : alright nothing new just keeping it moving I think that is the longest I’ve been doing an exercise so yay Day9 :nothing to say I am going to try and fix my diet while still exercising so holding on Day 10: wow so I’m still here not seeing progress but it feels good just to move 😊 Day11?: I don’t know if I count them right but so far iv’e been doing this workout everyday twice a day sooooo yeah definitely still burning a bit but the high part of my thighs more then my abs but hey it is still a workout Day 12 : okay so KZbin mark this at 2 weeks but I’m going to continue to 15 days but after I will probably move to another workout because although it still burns it doesn’t as much as when I started Day 13 : every time I think the exercise doesn’t burn anymore I adjust my posture and then it burn again 😂 Day 14: omg I’m almost 2 weeks in I see no change but I don’t mind because I feel it I have better and better form doing those exercises Day 15🎉: guys I did it I def still feel a bit of burning but I can clear the exercises so easily I see no physical changes but for that if you are like me ( aka are fat ) you would have to change your diet and do more workouts than just this once or twice a day 😅 that said I am so proud of myself holding onto my promise so yay and if you are trying it for yourself don’t lose hope I know you can do it I did it 😂 okay bye ❤

[@Ayaa-jn5od]

DAY 1: ✅ Remind me!

[@Onceinamillion-q2c]

Keep going!

[@zunchaccha-00942]

今日から頑張る！！ 4/17→⭕️

[@あみ-w1o]

これめっちゃきつい！！ けど凄いお腹に効いてる感じがする！ いつも三日坊主だけど続けられるように努力します

[@レオレオ-f6o]

前までとにかく再生数が多いの選んでやってたけど、きついし長いしわたしには合わなかった このくらいパッとやりやすいのが合ってた 今日で半年目です みなさんがんばりましょう

[@Mxnchiie]

I am doing this for 2 weeks: Day 1:✅ it was easy but a little burn Day 2: ✅ it burns more today for some reason

[@Idk18276]

YASSS GURLIE KEEP GOINN

[@Minnie_J]

Who are you going?

[@erikaito2911]

夏の旅行に向けて、新しい筋トレ動画全部やっています♪ いつか、腰の浮き輪肉用の筋トレ動画も、アップデートしていただけたら、嬉しいです🥹✨

[@ailsa8204]

Day 1: ✅ - can definitely feel the burn

[@THATSRUBBISH3-rj2yk]

Doing this for 2 weeks, I’ll share my result! Day 1: Really hard on my core. Really hoping this works! Day 2: again, really hard on my core and thighs. I’ll come back tomorrow!

[@juv9nile]

i will do it for a week (or two if i don’t forget !) day 1 - it’s not that hard, i do the kazuha’s workout besides ! day 2 - it’s feel really good to do it while i wake up, and i think it’s easier ! day 3 - this morning was kinda hard especially for the penultimate exercise, my legs were burning and it’s maybe because i didn’t eat for two days💀 anyways i don’t see any results but i will continue because i feel good after ! day 4 - i find it way more easy to do it and it don’t hurts, but i still don’t see big results day 5 - it was really easy to do it ! day 6 - done ! it was so easy ! day 7 - i’ll do it one more week but i don’t think i will continue after since it’s become really easy to do ! day 8- done ! day 9 - done ! day 10 - done, but it’s so easy now !

[@Jennyruwyeat]

.

[@Leixxaa]

I just want to say that I’m pretty sure your perfect and pretty the way your are if you want to do workouts to feel better go for it :D but please your body needs food (I’m not sure maybe I understand it wrong) but please if you feel weak because you didn’t eat get yourself some food because it’s important :))) (Haha I’m so sorry if it’s weird I just want to make sure you don’t starve or something because that’s really bad for your body and health :)))

[@juv9nile]

@@Leixxaa AWNNNN THANKS ?? ur literally so so so sweet i’m gonna cry😭 but dw everything is under control, i’m used to fasting !

[@Leixxaa]

@@juv9nile noooo everything alrighttt haha your so sweet 😭 but it’s just good to hear that your alright 😭

[@Siaopaoexp]

this pop up when i was browsing sooooo amma give it a try~ day 1- did it and it was kind of easy day 2- im planning on doing this two times a day(morning and afternoon) and so far i dont see any results day 3- I did it again today(2 times) day 4- okay so I am kind of seeing some subtle results(did it 3 times today😋) day 5- ehmmmm I did this for 4 times today because I really want to see the results before school starts(IT'S STARTING ON MONDAYYY IM GONNA CRY.😭) day 6 - I did it 3 times with other workouts so the result will be fast!

[@lyuviisgarage]

okay guys im gonna start this tomorrow! for atleast two weeks. day 1- ✅ day 2-✅ day 3-✅ day 4-✅ day 5- day 6- day 7- day 8- day 9- day 10- day 11- day 12- day 13- day 14-

[@SourCreamandOnion]

動画3〜4分なの本当嬉しい…他の人のが8分あって心折れてた

[@Moreshort-xk7od]

Gonna do it for 14days and update you guys Day 1: did it twice,the burn is no joke🥺 Dayb2: i was lazy still did it (no change) Day 3 : did twice again(my leg hurts😭) Day 4: did once(i thought i could do twice today too but leg hurts a lot) Day 5: rest dayy Day 6:did twice(no Change)

[@dai579]

Reminder!

[@zaraxs]

do this for two weeks twice a day (w/ another workout) day 1: felt good, took a shower after day 2: def feeling it, showered aft day 3: skipped, too busy day 4:

[@NammySammy-vm6sl]

Doing this!! Day 1: This BURNEDD especially the leg scissors but i endured it.

[@st4rc0re3]

Doing this everyday for a week (atleast) ! Day 1: everything was pretty easy except the curl up leg ones where you need to press them againsy your chest, my body was dhaking a bit from the other workout but it went pretty well and it wasnt hard at all

[@llaur.r4]

Heyyy

[@あーる-e8u]

飽き性なので毎日momomiさんの動画どれか一つやるって感じにしてるんですけどやっぱり同じ動画を継続した方が効果早いのかな😢それともいろんな筋肉に変えられて逆によかったりする…？？

[@БолорЧимэг-ъ8й]

Day1✅:it’s hard than I thought Day2✅️: still hard but i did Day3✅️: hooo Day4 Day5 Day6 Day7 Remind me🙏

[@iluvlinos]

!!! you can do this

[@merima_je]

Reminder

[@persone8]

Come here broo

[@Ksenia_20-y]

День 1: Было достаточно легко😊 День 2: Сегодня болели руки и ноги было достаточно труднее чем вчера День 3: День 4: День 5: День 6: День 7: Буду делать неделю, посмотрим что изменится

[@Ksyusha9999]

Хз, напоминаю ​@@Ksenia_20-y

[@るんるんタワー]

2週間頑張ってみる！ 10/10　🔵

[@Sillypumpkinpie]

Doing this over a week!! Remind meee!! Day one:it was so hard that i had to take a little bit of breaks!!

[@aakankhyaswain8188]

Hi I am planning to do this atleast for 2 weeks along with my other daily workouts. Day 1-I felt a lot of pain in my legs for some reason 😭 Day 2-It was hard but better than yesterday.(I am also gonna switch the exercise 51%-84% one with standing crunches) Day 3-It was easier than earlier idk why my thighs hurt more though😭 Day 4-Skipped i wasnt well Day 5-I wasnt well still sorryyy😭 Day 6- done Day 7- done Day 8- done Say 9-Sorry i was busy Day 10-

[@urfav._.d4rkskin]

Doing this for 2weeks !! Day 1: my let's hurt 😺 but re did the whole workout😌

[@sou6720]

猫可愛かったです❤🐈

[@LmanUmarl]

I will do it every day in 1 month and if there is anything new, I will share it (remind me after 1 month)

[@Vyeralx]

.

[@zerose_9_zb1]

Has anything changed?

[@LmanUmarl]

@@zerose_9_zb1 Yes my waist has really become thinner. Everyone around me asks how I lost weight

[@zerose_9_zb1]

@@LmanUmarl Wow this is a good result in just two weeks. How many times do you reapply the video a day?

[@LmanUmarl]

@@zerose_9_zb1 3 times a day morning, noon and evening

[@In.trovert._diaries]

Doing this until school starts. (Remind me to update please) Day 1: ✅ Done. Was hard at first but its short so pain doesnt affect anything 🤷‍♀️ Day 2: ✅Done. Getting easier. No changes for now Day 3: ✅Done Day 4: ✅Done. Hear me out, its actually starting to give results Day 5: ✅Done. Its getting more easy to do. Starting to become my favourite part of my workout lol Day 6: ❌️Didnt do it because i was very sick Day 7:✅️Done. Day 8:✅️Done Day 9:❌ Day 10:❌i didnt do it these last 2days because i wasnt at home Day 11:✅Done. So great to feel back on track Day 12:✅Done Day 13:✅Done

[@nellielespada3]

Did you see any results ?

[@In.trovert._diaries]

@@nellielespada3 actually yeah i see some tiny results but it is really changing. I recommend you to do it one time in the morning, and one before bed. If you do it twice then youll definitly dee MAJOR results in a shorter time than mine. I personally dont have enough Time to do it twice à day

[@nellielespada3]

@@In.trovert._diaries ok tysm !

[@YashaswiniReddy-jh8pz]

Doing to this to get the summer body. Remind me pls 😀 Weight : 62kg (Im 13) Waist : 31 Hips : 37 My goal : 45 kg Waist : 26 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@W4NGXIAN]

update when u can 😊

[@YashaswiniReddy-jh8pz]

​@@W4NGXIAN Done, thx for ur support.

[@rin9641]

lock in

[@Zahirah-25]

@@W4NGXIANENGENE

[@cj_stuff]

hows it goingg

[@Potatoemayli]

this very good, it help very much, thank you! :D