3MIN Sitting Abs Workout | Get Small Abs in 2WEEKS

[@Eduarda_76]

I will do it for 14 days!✨ Starting Weight: 61 kilos Height: 1.63 1:✅It was the most painful three minutes of my life🥵 2:✅Ow...my abs burn so much doing these exercises, I had to stop for a while to breathe haha 3:✅ I will never say again that 3 minutes is not enough, my abdomen and legs hurt a lot during the exercises, I couldn't do the penultimate and the antepenultimate exercises because they were very difficult.🥲 4:✅It's done, but I adapted the exercises that I wasn't able to do, I almost gave up on doing the exercise today but I thought about it a lot and decided to do it💪🏽 5:❌ I was a little sick so I didn't do it🥲 6:✅I managed to do it again, still with my adaptation, COME ON GUYS, WE CAN DO IT 💪🏽 7:✅ My friend came to sleep here and instead of not doing the exercise we did it together!! 8:✅ I managed to do the exercises I wasn't able to do!! (Thank you so much girls for the comments 🫶🏽) 9:✅ Smooth as butter😝, it was very easy for me and I didn't feel any pain when doing the exercises 10:✅ I did it very easily so I'm going to increase the number of exercise days💪🏽 11:❌ It was Sunday and I was too tired to do the exercises✋🏽😞 12:✅ I did it again, my belly seems to be less swollen than before 13:✅ Done again, we did it guys! 14: Like me back🎀

[@rainbowsparkle4359]

Lol same

[@AkshayaD-k9h]

you can do it

[@CherryCandy2002]

Keep going

[@Gisele161]

✨YES GIRL U CAN DO THIS!✨for me it was easy? Maybe bc I’m a kid

[@Eduarda_76]

@Gisele161 Oh really? It was a bit difficult for me, maybe because I'm older and don't do that many physical activities.

[@Imboredtbh11]

Shout out for the people who are doing it secretly in their room

[@Mskiritani]

Thanks

[@HannyXayetziJimenezCampo-bx4qc]

KANADE? KAJKAJAKAJKAAA

[@Imboredtbh11]

@@HannyXayetziJimenezCampo-bx4qc I LOVE HERRRR

[@Anastasia-i5n]

Thx lol

[@OfcAkari]

@@Imboredtbh11 lol

[@rafa___alonequeen1643]

2025 anyone?

[@btsarmyloverforever8276]

Yeah

[@SomjitKumar-i3i]

Mee!!!!!

[@fansdeaidangallagher4955]

Me

[@Linnie-x6x]

Yeppp

[@elenalin6663]

yes

[@li942aBv]

Guys I did this workout for like less than a month and got MAJOR results from it I really wasn’t expecting it since this workout is so short but it’s also so effective I definitely recommend!

[@strawberhee__]

omg!! glad it finally worked out on you. may i ask if this work out actually get rid of belly fat and gives you a smaller waist 😩

[@li942aBv]

@@strawberhee__ yes it does!! (Well for me at least I think it’s different for everyone though💗)

[@vipassanachaudhary273]

​@@li942aBvcan u please tell that did you did only this exercise or something else also with this exercise?

[@ananyabasu4371]

omgg happy for u!! just wondering, how many sets did u do this workout everyday, did u do any other workouts everyday, did u do any diet or anything else, how much results was there, and when did u start seeing results. sorry to overwhelm u with questions, im just not sure whether i should commit to this workout and i wanna actually get results. 💗

[@li942aBv]

@@ananyabasu4371 yes, I also did some slimmer leg workouts but I didn’t do any diet. I can’t exactly tell you how much this helped since I didn’t measure my waist but I can definitely see it! I did this about 1-2 times a day and it only took about 1-2 weeks till I started seeing results. Remember it’s different for everyone though, so I can’t promise it’s going to be exactly the same. Keep it up! 💗

[@itz_nishita9648]

Is it only me who is doing this for glow up for school ?????

[@kmiffyy]

samee^^

[@adelelogminaite]

Yasss

[@yumnahagomar1510]

You're not alone girly I'm not going to school and being called fat again (help I just wanna be able to do a pushup)

[@Itz110_Pihu]

No you're not alone girl I am not so much fat but my frnds called "moti" a hindi which means fatty And I am not fat I am just healthy 😢😢

[@itz_nishita9648]

@@Itz110_Pihu My name is also Pihu

[@らて-p6s]

飽き性だから誰か思い出させてくれ

[@НиколайГоголь-щ8я]

こんにちは、やりましたか？

[@user-bh9dl3oo9g]

やりましたかー！！！！

[@らて-p6s]

三日坊主すぎた これから頑張る

[@I_love_mikan]

がんばろー！

[@user-ge6vk7lj3m]

一緒に頑張りましょ🎉

[@taniya.0218]

I’m not even kidding this actually gives you better results than those 10 min waist workouts. I love this workout!!!

[@flower-vt5ze]

Ive been doing alexis rens abs workout for a month now should i quit it and start this??

[@saraarnaout312]

@@flower-vt5zeyessss!!! this worked so well for me and i did it with no diet or anything

[@ZoeyG-lm6lo]

Yes it works so well!​@@flower-vt5ze

[@L.O.V.E9]

You could do both​@@flower-vt5ze

[@_StrayKidsForever_]

@@flower-vt5ze incorporate it, then add a workout aimed at a body part you most dislike

[@__shino17]

momomiさんのトレーニングは辛すぎないのにしっかり効いてるのを実感できるのでモチベ保てたまま続けられます😤 1週間でボタンが閉まらなかったズボンがすんなり入るようになりました！これからも続けます！

[@ieatairforliving2023]

Doing this from today for my winter arc 😤

[@moonizz._]

Results??

[@luv_jadee]

update??

[@luv_jadee]

update?? don't give up!!

[@ieatairforliving2023]

sorry for the late updates cause i got my period and i had to go on a trip but i can tell u it works.

[@luv_jadee]

@ieatairforliving2023 ohhh it's alright, glad it worked for u

[@nonoka7529]

これずっとやってたら確実に背中痩せて肩甲骨見えてきた！何気にお腹にも力が入るからお腹も痩せてきた！

[@acokt5202]

すぐにウエストの見た目が変わって二度見しました ほんとにすごすぎて感動しました ヒップアップのエクササイズと合わせて毎日頑張ってます！ きついけど頑張れるレベル 頑張ったら必ず効果を実感できる エクササイズだけのシンプルさ 毎日同じ説明をきくのも大変だから、このシンプルさがわたしはすきです ももみさんもかわいくて、目の保養になります

[@user-yw3qj3we3j]

まぢ！？すご 私もやろうかな😮

[@Padmavathikrishnakumar]

I was doing this for just 4 days and surprisingly i lost 4cm around my waist and by stomach was flat 😢 , For those who think whether this works or not , i say it definitely works

[@always.ontop_1]

it doesnt work in 4 days.

[@Purplegurllll]

How many times did u do it

[@play_aliska_play]

Where you on a diet?

[@marylauriceabece1957]

Just trying the exercise for once shows that it does 😭, it was painful

[@jennieolmushayatim]

​@Aki.___iIt worked_.kazoku

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@victoriaortiz7799]

Thanks.... That touched my hart❤ thank you!!😊

[@ice3crunch]

Thank you so much!❤❤❤ this made me happy and feel better about myself😊

[@phiaskos]

que amor 🤏

[@Moon98ykyk]

❤

[@alicemachado1677]

Sim :>

[@かわちゆえ]

朝にやる💪 3/18　○ 3/19　○ 3/20　○ 3/21　○　64cm 3/22　○ 3/23　○ 3/24　○ 3/25　○　63cm 3/26　○ 3/27　× 3/28　× 2/29　× 3/30　○ 3/31　× 4/1　○ 4/2　◯　62.5cm 4/3　○ 4/4　○ 4/5　○ 4/6　○ 4/7　○ 4/8　○ 4/9　○ 4/10　○ 4/11　○ 4/12　× 4/13　○ 4/14　○ 4/15　○ 4/16　○

[@zerose_9_zb1]

体型は変わりましたか？

[@Næmî_Ka]

0:16

[@star.-od8qm]

★ vou fazer por uma semana. ★ day 1: bom, não estava com muita confiança por ser com apenas três minutos mas... MEU DEUS, depois da metade eu já estava quase implorando pra acabar, com certeza verei resultados logo. ★ day 2: estou aqui pela segunda vez, embora ainda seja difícil, o que é bom pq mostra que está fazendo efeito, enfim.. eu achei mais fácil que no primeiro dia, talvez eu ainda faça uma segunda vez. Nota2: MINHAS PERNAS, parece que vão se quebrar, nunca mais reclamarei que 3 minutos é muito pouco, mas enfim, terminei pela segunda vez, estou satisfeita com meus esforço. ★ day 3: ✓ ★ day 4: ✓ ★ day 5: ✓ desculpem por não atualizar, meus dias estão bem corridos, e estava com alguns problemas de família, sinceramente, uma bagunça mas enfim, eu continuei me esforçando e vejo resultados incríveis, nunca achei que teria uma abdômen assim "mais baixo", deste pequena eu tenho a famosa "pochete" e de certa forma esse treino ajudou, a semana ainda não acabou mas eu acho que vou estender esse treino por mais uma semana. obs: obrigada de coração por todos os comentários de encorajamento, eu espero do fundo do meu coração que consigam todos os seus resultados ★ day 6: ★ day 7: ★ segunda semana: ★ day 8: ★ day 9: ★ day 10: ★ day 11: ★ day 12: ★ day 13: ★ day 14: por favor, me lembrem de voltar aqui.

[@mandmand_]

Eu recomendo que quando você se adaptar gradualmente, você faça isso 2 ou 3 vezes!!

[@star.-od8qm]

@@mandmand_muito obrigada pela dica, acabei de terminar, depois de terminar minha playlist eu irei fazer outra vez.

[@ilovekaaatiesocs]

Do your best!

[@n3VerG0nn4G1v3YouuP]

Heyy, Good luck! Just a little reminder

[@Nyyblinnn]

CARACA MANÉ EU TBM PENSEI QUE 3 MINUTOS ERAM POUCOS 😭😭😭 to morrendo

[@suzakuzaku315]

生理中だと足上げ腹筋等出来ないので座ったままの筋トレ嬉しいです！

[@Tepetlampa]

讓我們看看，等一下，你很高興坐下來訓練。當你期待結果時我簡直不敢相信😂😂😂😂😂😂😂😂

[@ROOZXty-f3g]

أساسًا كيف تفعل التمارين اثناء الدورة الشهرية

[@1li_ok]

生理中はあまり無理しないように頑張ってくださいね！

[@applepie9660]

@@Tepetlampa⁇

[@شهد-غ1ر]

私たちアラブ女性は、この話題、月経周期について言及することを恥ずかしく思っています。

[@14yx06]

Doing this for 1 week (1-2 times a day) Day1- ★ felt good time: 7:08 p.m. 1x Day2- ★ was a bit tiring but did it time: 10:46 a.m. & 6:03 p.m. 1x Day3- ★ felt really great, I'm gonna take a shower now time: 8:01 p.m. 1x Day4- ★ I feel sore and it's really hot today so I needed a few breaks in between time: 1:28 p.m. 1x Day5-X couldn't do it, I was very busy but I was swimming so yeah Day6-★ I did it, it's still very hot outside but I did it with ease time: 8:53 p.m. 1x Day7-★ felt really good! Time:5:34 (forgot to ride the comment) So the week is over and i really see some good results! I really recommend this workout. Ps: i ate normal like i usually do throughout the week and i judt did this workout! I hope it will motivate some of yall! Have a great day!

[@imbhavya25]

Hi can we get your before measurements of you don't mind and also do you see some results?

[@14yx06]

@ILoveTeaOG Hey, so I don't have measurements but I clearly see results and I'm really happy about it!

[@imbhavya25]

@@14yx06 girl, I'm happy so you and you are happy with your results and just don't give up ❤️

[@Skksnajsahnaiausbs]

How many times did you do it

[@doheylilo]

Well done 🎉🎀

[@bunniedollsie]

I will do this for 30 days ! 1: ✅ This was the most painful 3 minutes of my life!!! but I'm actually super proud of myself since this is the first workout I actually ever finished. Also my legs are hurting so badly !!

[@aesthetics_creamlatte]

Day 1: I felt NO pain in my abs but SO MUCH pain in my legs😅 Day 2: Felt the same as yesterdayy Remind me tmr!! I have been doing it twice everyday Sryy i had to quit as i had exams so im starting from tdy and i will update it to u guys

[@chcoolmossue]

Reminderrrrrrr

[@Moonlight_NS]

REMINDERRR⏰⏰⏰

[@calicocamaroon]

ig you gave up lol

[@Moonlight_NS]

@@calicocamaroon LMAO😭

[@rawanghunim8826]

REMINDER

[@txoxot9159]

本当にありがとう。私の体は本当に良くなりました。ところで、犬と猫はとても可愛かったです

[@An-xl8sb]

座りながらだから反り腰の私でも負担なくできたけどめっちゃきつい3分でもきつい！からこれだけ頑張る！5分のは追々やって行けたらいいなー

[@meral2889]

doing this for a week!! day 1:✅it was pretty hard, but make sure to take breaks in between every 2/3 exercises! day 2:✅yup!but i was pretty sore. day 3:✅still felt sore but the excise felt just a bit easier than it was on day 1. day 4:✅ day 5:❌i was really tired BUTTT i’ve decided to do this until my aunts graduation.its in 5 months and i really wanna get fit. day 6:❌ day 7:✅ALSO, I CHANGE MY MIND.i see this workout has actually done some slight changes in only 5 days so i’m going to do this for at least 20 days or a month. day 8:✅if you do this workout more often, you’ll begin to realize it slowly becomes easier. day 9:✅ day 10:✅ day 11:❌ day 12:❌ day 13:❌ day 14:❌ day 15:❌ day 16:❌really sorry!!i was so busy this week but maybe tomorrow day 17:✅ day 18:✅ day 19:✅sorry yall‼️i keep forgetting to update day 20:✅ day 21:✅ day 22:❌ day 23:✅ day 24:✅ day 25:✅ day 26:✅ day 27:❌ day 28:❌ day 29✅ day 30:✅ day 31:✅ day 32:✅ day 33:✅ day 34:✅ day 35:✅ day 36:❌ day 37:❌ day 37:✅ day 38:❌ day 39:❌ day 40:✅ day 41:✅ day 42:✅ day 43:✅ day 44:❌ day 45:✅ day 46:✅ day 47:✅ day 48:✅ day 50:✅SINCE TODAYS DAY 50, I’LL GIVE YALL AN UPDATE‼️alright, overall, this work really does have a BIG effect.ive seen some changes in my stomach and slight changes in my thighs.ive also lost about 6-7 pounds from what i remember.ill keep going till i reach day 60 or 70 and keep yall updated !!😽 day 51:✅ day 52:✅ day 53:❌ day 54:✅ day 55:✅ alright guys, i think todays my last day.i already gave an update like 5 days before this but i’ll give another one😽okay, these past few months, i have lost more than 5 pounds by going on a strict diet.my waist has gotten slimmer, and my thighs have gotten a little slimmer as well.i do recommend this workout and i will continue to do it but i won’t update anymore since i keep forgetting😭bye guys !!

[@Desxiree]

girl gave up

[@meral2889]

@ 😭i didn’t give up , i just forgot to update

[@meral2889]

@ i’ll start updating you guys again today🙃

[@Desxiree]

@@meral2889 WHAT R THE RESULTS!! I NEED TO KNOWWW AAAAA

[@meral2889]

@@Desxiree AAAAHHHH SORRYYY😭😭I KEEP FORGETTING TO UPDATE!!ill update right now🙌

[@Astha-f9o]

I'm 13+ old Current height - 153 cm Doing this for 14 days Starting date:17 January 2025 Day 1✅- It was very painful but i will continue Day 2✅- Still having painful experience Day-3 ✅- a little painful Day-4 ✅- I felt it was a bit more easy Day-5 ✅- Felt pain again 😅

[@Meil2.12]

No te desanimes,tu puedes 🎉❤

[@Rabbitskingdom]

Same as you how often a day can you do it

[@sera_rei]

keep up, you can do it!

[@MayaTheStar282]

Come on girl you can do it!

[@jinia9280]

Doing this for 7 days including some other abbs exercise please remind me if i ever forget Day 1 : ✅ Day 2 : ✅ Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Please like and remind okayy

[@Benshiastephen]

How's it going!

[@KAL1ST0_]

Hey! What's up!

[@Roro-tc2nd]

I think you forgot it a bit, how r u doing??

[@Roro-tc2nd]

Imma try this too btw (I am trying to do one minute plank every day too🎀) Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6: Day 7:

[@dianaalosious9601]

@roro

[@imbhavya25]

Doing this for 2weeks. And I'm also doing few more exercise just to make the results quick😉 Day 1-✅ did it about 2times Day 2-✅did it about 2times Day 3-✅did it about 1.5 times Day 4-✅did it this once only because i also did 2 other workouts Day 5- today I feel really guilty because I didn't do any exercise and ate a big plate full of noodles😭😭 I hope it won't make alot of difference in my results 😭and I will also do the jeon somi diet I will not recommend doing this at all but I consulted my doctor. Day6-✅ I took 2 days break because I was EXTREMELY busy and I had no time to do any sort of workout. But yesterday I did the workout along with some other workouts aswell. Day 7-✅ Day8-✅ Day9-✅ Hello guys now I have to stop doing this because I no longer feel like as if this is hard because Ive been doing this for 11 days and I got to know the my body has got use to it thats why I don't feel anything now like no burning no hardness while doing this but I will say it's a really good workout and of your a beginner then this is for you... And don't worry you will have your dream body really soon just don't street over it and be consistent and focus ❤️❤️

[@catoutawindow2279]

Two times in a day wow

[@imbhavya25]

:)

[@JungkookandMe444]

Woah! Imma start doing this along with all other exercises I do just to make it quicker 😌

[@eremophila]

update?

[@imbhavya25]

@@eremophila there you go!

[@mirumiku710]

ほんとにこれ腰とか痛くならないし1週間で見た目に変化出てきたのでおすすめです👍

[@zhangxinchengfan2191]

I really like her vibe .......Like her style , her background and the music . This is a good workout which is doable and easy .Thank you for this . This works effectively . In just nearly a week ,my waist got thin by 2 inches. Totally recommend this

[@rawanghunim8826]

REMIND ME Day 1: 🎉 done Day 2: 🎉 done Day 3: 🎉 done Day 4: missed Day 5: 🎉 did twice to make up for yesterday Day 6: 🎉 done Day 7: 🎉 done Midway check: I can start to see the abs forming I'm excited for the results!! Day 8: 🎉 done no changes today Day 9: 🎉 done no changes today either, tmrw is the first day of school for me, when do y'all start? Day 10: 🎉 done, there is more changes and my abs hurt before the workout so hopefully that doest get worse tmrw EDIT: I stopped doing it because it was way to easy at this point that there was no burn if you never done an ab workout this one would burn well for you. But I moved to a harder workout but TYSM for your support you got this don't give up! Edit 2: again, I have moved on to a harder workout. I did not get much results from this because I have done ab workouts before so it had a minimal burn. If you haven't done an ab workout it will be great for you and you will probably get amazing results. YOU GOT THIS!

[@isabellakacharava]

im so confused you posted this 7 days ago but you finished 10 days?

[@slay.sofipookie]

@@isabellakacharava she prob forgot to put the comment the 3first 3 day i did the same thing one time

[@Sillieststip]

Reminder !

[@MisterSillyWibble]

HEY!! WHERE YOU AT GIRL??

[@cocostitch]

Where you at please 🙏

[@dildoraartikova5967]

I have been doing these for 3 days and i see the difference Thank you so much

[@LinaDUVILLIER-mw3wz]

Fait tu un régime en parallèle ?

[@kanakanapuppy3464]

座ったままなら楽ちんかもと思ってやったらちゃんときつくてやっぱ信頼できる😊生理中とか出かけて時間ない日とかにやります❤

[@るな-l6w]

最初のやつを足を浮かせてやったらその後めちゃくちゃキツくて効いてる感じが！！！ 他の筋トレとセットでこれもお世話になります🥹

[@Kim_Aya3]

Day1✅

[@MarkLienne]

Staring on 1st Febuary...Lets see what Valentine's day has for me😂

[@Cranberries234]

I usually do this and a 10 minute Pilate session but I didn’t do that on Monday and didn’t have time to do it twice yesterday so I only did it once so today I did it twice and oh my god it burns so much !

[@抹茶ソフト-q8r]

場所の問題で前やってた4分間の腹筋の筋トレが出来てなくて困ってたので本当にありがたいです！！！毎日やろうと思います✨

[@urfavv-p4k]

remind me !!! 🤍 day 1: i felt like the fat in my waist/stomach was abt to burn off and i also have more workouts in the moment so yeah !! 🤍 day 2: i felt pain and had a water break in the middle loving it !! 🤍

[@rin9641]

reminder

[@hi_hello1396]

Reminder!

[@GiuliettaTriboi]

it worked for me! It took me about 5 days to see the first results and I'm also doing a diet . I recommend it, I will certainly continue it.

[@101GIA.mm2]

Omg thanks and glad it worked for you❤❤❤❤

[@Shuilkun]

Did u do this work out twice along with a another waist workout or just this

[@fluwuii]

let's start‼️ day 1 : ✅ day 2 : ✅ day 3 : ❎ day 4 : ✅ day 5 : ✅

[@neagayen]

??

[@stvrkittyw]

how did it go? just wanna know before i try‼

[@fluwuii]

@@stvrkittyw u definelity try this my waist now soo tiny💓 do this everday and u gonna see results in one-two weeks

[@1ndonlyPearl]

Girl

[@Desxiree]

Girl gave up LOLLLLLLL

[@tiffanygrebenar9969]

Doing this along with a 10minute workout! Day 1✅ It really burned my abs… Day 2✅ Did it twice and omd my legs hurt more than my abs😭😭😭 Day 3✅ Did it twice again and no results yet but same feeling as yesterday Day 4✅ did it twice AGAIN (love it bc it’s so short) and my abs were burning again so yea that’s that😃

[@user-bw2ts2pb4q]

10月に修学旅行で沖縄行くからそれまでに腹筋割る！！！！！！！嫌いな奴よりも綺麗な腹筋になってドヤ顔してやる！！！！🫶💕👍🏻🩷🩷🩷💛😆

[@catoutawindow2279]

Workout journal: gonna do this exercise along with a few others for 2 weeks Day 1: ✅ Day 2: ✅ i have no idea how this is the easy ver😭 no pain no gain ig Day 3: ❌ i usually don’t skip workouts so I’m disappointed in myself but I won’t give up Day 4: ✅ Day 5: ✅ Day 6; ✅ Day 7: ✅ Day 8+9+10: ❌skipped I have no excuse, I’ll keep going though Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ gets easier

[@imbhavya25]

You can do it, it is my first day I did the workout and I hope I will continue .

[@catoutawindow2279]

@@imbhavya25 thanks and gl!

[@vessah0]

@@catoutawindow2279so did u see results?

[@Lavenderboo-tv1wu]

Do u see any visible results

[@Vanilka.0.0]

Буду делать для себя 1 - 2 недели,если не увижу разницу в 1 недели буду делать 2 неделю 1 день -✅️ сделала 2 раза 2 день - ✅️ было тяжело,но старалась 3 день - ✅️ я делала,просто забыла сказать. 3 подхода 4 день -✅️ 5 день -✅️ 6 день -✅️,я делала,опять же забыла писать 7 день - ✅️ Не верю что делала это неделю. Скажу так,похудеть можно и талия станет уже. + сбросила 1кг. Живот стал более плоским но лучше делать 2 недель для лучшего эффекта Залайкайте что бы напоминала. 8 день - 9 день - 10 день - 11 день - 12 день - 13 день - 14 день

[@kokaaaas]

простите, а 2 раза в день - это утром и вечером или два раза утром?

[@Vanilka.0.0]

​@@kokaaaasутром и вечером,я ещё делала в обед

[@di_pumpi4489]

Здравствуй, а за эти 6 дней уже видно какой-то результат?

[@Vanilka.0.0]

​@@di_pumpi4489будет заметно что живот втянится и станет более плоским

[@avi_07_]

Не забрасывай✨

[@Roe-hj2lx]

It looks so easy when she does it but I almost blacked out. 😂😂😂

[@Dayalovelee-gf4lj]

Oh no be careful!!🙏

[@ひろみダークライ]

最近めちゃくちゃお腹たるんできたからせめて2週間だけでも！ day1：2セット⭕️ day2：2セット⭕️　この運動したあと少しお腹がスッキリする！ day3：2セット⭕️ day4：❌️😢 day5：2セット⭕️ day6：2セット⭕️ day7：2セット⭕️ day8：1セット⭕️ day9：2セット⭕️ day10：2セット⭕️

[@cheezenuts-onlyonyt]

This most likely will take pretty long to get the result you may want. Lift your legs and lean a bit back. Don’t use too much power in your arms to put you up and use your core muscle more. If possible, two sets may be better than just one. I hope this makes a faster process!

[@SweetMochiOfficial]

Everybody, I’m going to do this every single day for a week and I’m going to tell you the results so please remind me by liking this comment or commenting on this comment! Day 1:the first day was HARD it hurt a lot in my hips but worth it! I actually did it another time because I was bored lol Day 2: Today I tried to not think of the pain in my hips but it still hurt but so far I see some difference! Day 3:today it was way much easier and it didn’t hurt in my hips as much and now I weigh 48kg (I weighed 61kg before) Day 4:today i did all the exercises without stopping! Day 5:Today it was pretty good! Day 6:okay, to be honest i domt know if its working for me. I have not seen any diffrence from day 2... Day 7:sadly it didn’t work for me but I hope it works for you!

[@MiniMisteriozna]

Reminder! You got this, keep going!! :)))

[@stale_waffles]

you can do this!!

[@Liariabean]

reminderrr

[@SnivyFurret]

It doesn't take a week for everyone, and sometimes it takes other people longer.

[@MiniMisteriozna]

@SweetMochiOfficial Keep doing it(if you want to of course)it may take longer!!

[@LmanUmarl]

I will do it every day in 1 month and if there is anything new, I will share it (remind me after 1 month)

[@Vyeralx]

.

[@zerose_9_zb1]

Has anything changed?

[@LmanUmarl]

@@zerose_9_zb1 Yes my waist has really become thinner. Everyone around me asks how I lost weight

[@zerose_9_zb1]

@@LmanUmarl Wow this is a good result in just two weeks. How many times do you reapply the video a day?

[@LmanUmarl]

@@zerose_9_zb1 3 times a day morning, noon and evening

[@Francesca-qb6ov]

Doing this for a week! Like comment to remind me to update! ❤ DAY 1 : ✅ - quite easy, no difference yet! DAY 2 : ✅ - harder than yesterday, but looking a bit toned! DAY 3 : ✅ - getting easier, woke up this morning, very toned and I think my waist looks thinner! DAY 4 : ✅ - getting much easier, tummy is sooo toned, I have more curves on the side of my tummy! DAY 5 : ✅ DAY 6 : ❌ DAY 7 :❌ WEEK 2 Day 1 : ✅ I had a break for the weekend as I injured by arm, staring over this week. 🩷 DAY 2 : ✅ going strong, tummy gaining toned!

[@chloelin482]

Girlie update!!

[@Francesca-qb6ov]

@@chloelin482 ahh I forgot, I’ll start again this week!

[@Username666-nousername]

@@Francesca-qb6ovhow often a day did u do it?

[@BolinhosDaChaewon]

Are you seeing results?

[@Francesca-qb6ov]

@@BolinhosDaChaewon yes, I am! 🩷

[@Sturmi_die_schimmelnde_Limette]

I‘m doing this 7 days :33 Day 1: Not easy… Day 2: A way easier, but still hard Day3: Oh it was not really hard:00

[@BolinhosDaChaewon]

Doing it for 1 (or 2) weeks! ❤ Day 1: my legs feel like burning, but i think is a great way to come back to exercising, i don't really exercise, so i need to start off not pushing myself, otherwise i will faint 🤗

[@belenparedes5081]

How are you doing with the exercises?

[@BolinhosDaChaewon]

@@belenparedes5081i stopped doing it, but it is a very light exercise

[@レオレオ-f6o]

前までとにかく再生数が多いの選んでやってたけど、きついし長いしわたしには合わなかった このくらいパッとやりやすいのが合ってた 今日で半年目です みなさんがんばりましょう

[@juv9nile]

i will do it for a week (or two if i don’t forget !) day 1 - it’s not that hard, i do the kazuha’s workout besides ! day 2 - it’s feel really good to do it while i wake up, and i think it’s easier ! day 3 - this morning was kinda hard especially for the penultimate exercise, my legs were burning and it’s maybe because i didn’t eat for two days💀 anyways i don’t see any results but i will continue because i feel good after ! day 4 - i find it way more easy to do it and it don’t hurts, but i still don’t see big results day 5 - it was really easy to do it ! day 6 - done ! it was so easy ! day 7 - i’ll do it one more week but i don’t think i will continue after since it’s become really easy to do ! day 8- done ! day 9 - done ! day 10 - done, but it’s so easy now !

[@Jennyruwyeat]

.

[@Leixxaa]

I just want to say that I’m pretty sure your perfect and pretty the way your are if you want to do workouts to feel better go for it :D but please your body needs food (I’m not sure maybe I understand it wrong) but please if you feel weak because you didn’t eat get yourself some food because it’s important :))) (Haha I’m so sorry if it’s weird I just want to make sure you don’t starve or something because that’s really bad for your body and health :)))

[@juv9nile]

@@Leixxaa AWNNNN THANKS ?? ur literally so so so sweet i’m gonna cry😭 but dw everything is under control, i’m used to fasting !

[@Leixxaa]

@@juv9nile noooo everything alrighttt haha your so sweet 😭 but it’s just good to hear that your alright 😭

[@strayberry_143]

Gonna try Day 1:✅definently felt a burn but made it through Day 2:✅still pretty hard but easier than day 1 Day 3:✅ Day 4:✅its getting much easier Day 5:✅did it Day 6:✅did it Day 7:✅did it I'm going to keep doing it but I won't be marking it down Results:I lost about 2.5 inches off my belly and I'm super happy!

[@Saara_nagansurkar]

Any change? It would be nice if u would share it😊

[@oneandonlyolli]

Hi! I was super inspired by your journey and i had some questions that i would love for you to answer if you are comfortable with it. What was your diet like? how many times a day did you do this?

[@strayberry_143]

@@oneandonlyolli I only did it once a day and I didnt change my diet actually. To me, food is kind of a stress reliever. I was in a stressed state when doing this cuz something personal was going on so I didn't change my diet at all. I also have a bad habit of binge eating so I was really surprised with the results, considering I didn't diet at all. And also, if you decide to try this exercise, I'm rooting for you! I don't know if it works for everybody but it did for me and I hope it does for you too!

[@あーる-e8u]

飽き性なので毎日momomiさんの動画どれか一つやるって感じにしてるんですけどやっぱり同じ動画を継続した方が効果早いのかな😢それともいろんな筋肉に変えられて逆によかったりする…？？

[@blvssingg]

day 1: ✅ ~ MY ABS ARE ON FIRE! day 2: ✅ ~ a bit hard than yesterday day 3: ✅ ~ Still hard, hope it gets easier day 4: ❎ ~ took a break, busy day 5: ✅ ~ starting to see some progress! day 6: ✅ ~ less bloating in the morning omg day 7: ✅ ~ my belly shrank for sure

[@imane01-q8b]

How is it going??

[@OfcAkari]

Reminder.

[@soumya452]

you doing it na?

[@blvssingg]

@@imane01-q8b its going well! struggling to update though

[@rawanghunim8826]

Did u do a diet?

[@Dianne-wb4qr]

i will do it for 14 days+ weight 56 kilograms height 162 cm Day 1: it felt so hard in my back because i’m so weak,,literally couldn’t do one of them but that was because my gym kept slipping. Definitely gives you a sweat though. Don’t ever stop unless told to or else it’s not as effective.

[@Isabel.Jade.]

This is actually really good, I saw results after 3 days doing it, and carried on. I did take a day rest form it every week so I could rest. But now I don’t feel the burn anymore, which is good because that means it’s become and easy task for me to do. I will now be moving on to a different workout form the same channel to use my body strength in a good way so that I can keep my body figure

[@topi.topiii]

did you go on any sort of diet while doing this? or just the workout itself

[@Isabel.Jade.]

@@topi.topiii I didn’t restrict my eating habits, since I usually only eat 3 meals and one snack, but what I ate for snacks was fruits or vegetables. For lunch I would have something with protein and fibre in it. For dinner, it was anything because you want to not get hungry for a dessert or before you have breakfast. I still go to school, so I ate my breakfast during school break at 11:15. Hope this helps!! Do this workout twice a day for 4-5 days a week!! Stay healthy!!

[@Katsumii_xx]

DOING THIS FOR TWO WEEKSSSS Day 1: was actually pretty easy and obviously no difference YET Day 2: It was a little bit harder but I do notice that my waist is a slimmer and curved Day 3: no difference Day 4: I've been really busy but I did it so i did it a lots of times Day 5: Hey yall! Iforgot about this and im so sorry but i got back on and its working a lot actually Day 6: anyway i got back on and did it a few times to fill in (6 times 😭) but anyway I hope it works Day 7: medium difference Day 8: keep forgetting but I did it a few times and its working rlly well

[@kapilbhatia3583]

Update

[@my_melodyplays]

reminder!!

[@maru8702]

Updatee

[@gg.hfhjikkkkkk67]

reminder

[@loossembleartms]

.

[@Eatingcheese]

Trying this for 1-2 weeks! Day 1: felt the burn and had to take a couple breaks Day 2: same as yesterday Day 3: I didn’t really feel it and I did it twice Day 4: started to feel the burn again did it twice Day 5: did it first thing in the morning I didn’t really feel the burn but I feel and see myself losing weight did it 3 times today Day 6: this morning it definitely went way faster than usual. I did it correctly but it was definitely easier Day 7: I did it once at 6pm and the burn is back to normal and my legs and stomach burn so much my stomach is flatter and I’m finally down to one more week! Day 8: I felt extra confident so I tried to do each workout for 1 minute and 30 seconds but it didn’t go well and I would say I only finished 1 minute of each but I felt skinnier this morning Day 9: this is the most consistent workout I’ve ever done. I see some changes but not drastic changes. Just to remind you all I’m not skinny at all but I do see some improvements Day 10: today I did a rib reduction because I had not seen any changes in my waist, but today I did this one once and i didn’t take any breaks today Day 12: today i didn’t take any breaks and it was less tiring but the burn was still there Day 13:I did it once and kinda finished it. The burn was kinda gone but I could still feel it I’m going to extend it another week Day 14:✅ Day 15:there were absolutely no burn Day 16: did it twice but with a longer time Day 17: ✅ Day 18:✅ I’ve been doin the hanni workout aswell Day 19: ✅ Day 20: ✅ Day 21:✅ I completed it, it doesn’t work if your not already skinny 😕

[@BłagamXXX]

let's go

[@myownverywife]

Actually doing this for 2 weeks (once a day) 1: ✅ didnt hurt much tbh 2: ✅ ok but i was tired since it was 11pm 3: ✅ pretty good 4: ✅ 5: ✅ 6: ✅ def seeing results 7: ✅ so hard bcs of sickness but halfway there!

[@rainining]

Those who did this workout, YOU DID A GREAT JOB CHAMP! 🎉❤

[@Schk8]

YOU TOO🎉👏👏

[@Leonieeema130]

❤️❤️❤️❤️😘😘😘

[@user-uy8tp6ij7f]

Im gonna try this as well!! Started on 17th August!! Current weight: 44.8kg Day 1: ✅️ kinda tiring cause i tried another one before this! Day 2: ✅️ did both again! Day 3: ✅️ just this one cause I'm tired! Day 4: ✅️ felt fat so I did it twice Day 5: ✅️ I'm sleepy so just did thus once Day 6: ❌️ missed it :( Day 7: ✅️ did it twice cause I missed yesterday Day 8: ✅️ half assed it Day 9: ✅️ half assed it again, I'm getting lazy and I feel fat. Day 10: ✅️ did it twice and another workout as well

[@softangelx]

hi have u seen any results yet?

[@user-uy8tp6ij7f]

@@softangelx hi! Not really sure! I've gotten lazier and am eating junk so probably why...it helped a bit tho, I think if you continue with it for long enough, maintain a healthy diet and stay consistent it'll work

[@Mxnchiie]

I am doing this for 2 weeks: Day 1:✅ it was easy but a little burn Day 2: ✅ it burns more today for some reason

[@Idk18276]

YASSS GURLIE KEEP GOINN

[@Minnie_J]

Who are you going?

[@nozomishoumei]

current weight: 50 kg goal weight: 47-48 kg (or less but yk this is a healthy weight for me) height: 152 cm age: 15 I will try this over a period of 2 weeks, hopefully I should have a flatter stomach by then

[@pekkkkkkkkk]

ｲｯﾇかわいい🫶🫶忘れないように頑張ります‼️

[@zaraxs]

do this for two weeks twice a day (w/ another workout) day 1: felt good, took a shower after day 2: def feeling it, showered aft day 3: skipped, too busy day 4:

[@Nekokeeb]

Love your cats and dogs joining your workout 😍😍😍

[@Starslovelybeauty]

Haha fr

[@rudrakshivatsbts2995]

Lets go ! I take the challenge Day 1: ✅️ the most painful day Day 2: ✅️ pretty hard 😩 and I had to make time for it as I was damn busy Day 3: nope Day 4: nope Day 5:nope Day 6: yesss Day 7: nope I was seriously depressed af! 😭🤌🏻 Let's complete the first week first ✨️👍🏻 Ok so let's restart 👍🏻🎀✨️ Day 1: done ✅️ my core is on fire !! Day 2: done ✅️ I'm also doing some other workouts

[@smolchickens]

you can do this!!! keep updating!!

[@rudrakshivatsbts2995]

Yesss gurll !!

[@justagirliee]

in a week, my sister literally pointed out the change i didnt think this would be that effective but its great u guys got this it helped me alot

[@someonewhomudontknow7282]

Everybody here is talking about the exercise... But me here watching the dog admiring her .... He seems to be so in love with her 😭🤌🏽❤

[@TalatamNavyapriya]

Don't you dare to think this was easy because of that just 3 mins number omg this was so tough even though I started today 1 day : omg I can't do this , I even stopped in the middle and then continue again with a pause 😢 Let me give you all my honest feedback after a week

[@Sora_Key]

You can do it! I believe in you! Great job on completing day 1!!!

[@TalatamNavyapriya]

Completed my second day omg why I'm still thinking it was so though...😮😢 But yeah I completed my second day... 🥈😅

[@TalatamNavyapriya]

Third day completed it seems a little better than yesterday 🙂

[@Gngeditsgeorg1a]

Doing this along with a Pilates for tummy - 7 days Start: 56.6kg Goal: 51kg Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ ( sorry was busy somewhere ) Day 5: ✅ Day 6: ✅ easy

[@BolinhosDaChaewon]

Reminder.

[@AndriAngelliArce]

Update??

[@evelinaskold-et8iw]

Hello?

[@Gngeditsgeorg1a]

@@evelinaskold-et8iw I changed a workout plan and I’ve been sticking to that instead it’s helped me a lot more!

[@il0v3NWJNS-xx5er]

Doing this for 2 weeks (+extra workout) Day 1 ✅ pretty easy Day 2 ✅ felt pretty tired cause I added another workout Sorry for not updating but my stomach has gotten smaller and flatter so I defo recommend

[@Lichu_]

Any results?

[@Anantaaggarwal-e4e]

I m gonna do these for 23 days straight . Day 1 : ☑️ (almost kìllëd myself) Day 2 : ☑️ (I had a fever so I couldn't do it properly but I still did them all)

[@Wh21ter]

Making this Workout for 15-30 days I'm a 12y old, 157 cm W/60kg, and my goal 54kg (Sorry If my english isn't that good, i'm Not Native lol) Day 1:✅ Tf this burns like Hell btw a good 3 min Workout Day 2:✅ I Made this after a volleyball game and It's burn soo much help- Day 3: Edit: Lost my motivation- Sorry guys:v But maybe i return

[@BTSandENHYPENforever]

Bro Oscar to those who aren’t coming back

[@Iconicrat-]

Doing this for 1 month: Day 1: ✅alr i felt the burn, it wasn't that hard🙃 Day 2:✅ no changes, but i feel its helpful Day 3:✅ sorry didnt update cause im busy and yes did the exercise. Day 4:✅ got tired a lil Day 5: Day 6: Day 7: 1 week✌️ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ 2 weeks😆 Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ 3 weeks😌 Day 22:✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26:✅ Day 27:✅ Day 28:✅ 4 weeks🍃 Day 29:✅ Day 30!:✅

[@mikey9459]

u can do it, keep updating!

[@Bakua78678]

효과가 있었나요?

[@Iconicrat-]

@@Bakua78678 예!

[@Lavenderboo-tv1wu]

Did u see any results

[@Iconicrat-]

@@Lavenderboo-tv1wu yesssss i lost 10cm of my waist and 6kgs!

[@maritm9779]

座ったままなんて簡単〜なんて思ってやったらキツかった（笑） がんばります！

[@zunchaccha-00942]

今日から頑張る！！ 4/17→⭕️

[@SimplyRosiex]

Doing this every day for 14 days instead of doing nothing (I completely forgot abt this so I'm restarting) Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: Day 6: Day 7:

[@cocostitch]

Day 1: did this before bed was hard to do every exercise correctly Day 2: in the morning same as d1 Day 3: okay still hard but I’m holding on I’ll probably do this until it becomes easy so I’m here for awhile Day 4 : okay so it progressively get easier I think I’m going to plateau soon but great workout Day 5 doing good forgot to log Day 6 hurted a bit more tonight but holding strong 💪 Day 7 : one week into it 😮 still hurts a bit and don’t really see the results visually but if I lost some weight I would probably 😅 Day 8 : alright nothing new just keeping it moving I think that is the longest I’ve been doing an exercise so yay Day9 :nothing to say I am going to try and fix my diet while still exercising so holding on Day 10: wow so I’m still here not seeing progress but it feels good just to move 😊 Day11?: I don’t know if I count them right but so far iv’e been doing this workout everyday twice a day sooooo yeah definitely still burning a bit but the high part of my thighs more then my abs but hey it is still a workout Day 12 : okay so KZbin mark this at 2 weeks but I’m going to continue to 15 days but after I will probably move to another workout because although it still burns it doesn’t as much as when I started Day 13 : every time I think the exercise doesn’t burn anymore I adjust my posture and then it burn again 😂 Day 14: omg I’m almost 2 weeks in I see no change but I don’t mind because I feel it I have better and better form doing those exercises Day 15🎉: guys I did it I def still feel a bit of burning but I can clear the exercises so easily I see no physical changes but for that if you are like me ( aka are fat ) you would have to change your diet and do more workouts than just this once or twice a day 😅 that said I am so proud of myself holding onto my promise so yay and if you are trying it for yourself don’t lose hope I know you can do it I did it 😂 okay bye ❤

[@THATSRUBBISH3-rj2yk]

Doing this for 2 weeks, I’ll share my result! Day 1: Really hard on my core. Really hoping this works! Day 2: again, really hard on my core and thighs. I’ll come back tomorrow!

[@Svetlana_matvey]

please remind me! day 1 ✔️ i weigh 47kg day 2 ✔️ day 3 ✔️ day 4 ✔️ day 5 ✖️ day 6 ✔️ day 7 ✖️ in 2 weeks day 1 ✔️ day 2 ✔️ day 3 ✖️ day 4 ✔️ day 5 ✔️ day 6 ✔️ day 7 ✔️ in 3 weeks day 1 ✔️ (I feel like my stomach is harder😭) day 2 ✔️ day 3 ✔️ day 4 ✔️ day 5 ✖️ day 6 ✔️ day 7 ✔️ in 4 weeks day 1 ✔️ (my weight now is 45 kg) day 2 ✖️ day 3 ✔️ day 4 ✖️ day 5 ✔️ day 6 ✔️ day 7 ✔️

[@love.Gen7.]

Coming girl keep pushing 🎉🎉

[@CrazyCooki]

Did u get abs ?

[@Svetlana_matvey]

​@@CrazyCookii got it! but it's not visible enough (i did other workouts too)

[@VIASEKKK]

Doing this for 2 weeks •Day 1 - I feel very good. I did it twice a day •

[@happy_girl29]

U left us hanging for 3 WEEKS

[@rinrinO_o-l6x]

lol they did

[@buldakluverr]

LMAOO

[@meowbut]

Are you still on day 2😔

[@ZzLeaLea]

Doing this everyday for 2 weeks.(I’ll be honest about everything.) Day 1: ✅ (Did it twice. My legs were hurting while doing it) Day 2: ✅ (Same thing. My legs were hurting + a bit of my lower back) Day 3: ✅(Legs were hurting) Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@latteloover]

Doing this till my goal ! Now: 65,5cm Goal: 60cm Day 1: ✅ Day 2: ✅ Day 3: ❌ period cramps Day 4: ❌ Day 5: ✅ Day 6: ✅ Day 7: ❌ Day 8: ✅ Day 9: ❌ Day 10: ✅

[@v4mpiezz]

im trying to glow up during winter break, so im working out! im also doing this with chloe ting's two week abs challenge, a 4 min slim arm workout and a 4 min slim leg workout! start: december 25 (merry christmas!) end:jan 8 starting weight:50 kg ending weight:N/A Day 1: i love this! it was easier than most workouts, but i can feel the burn! Day 2: finally done! not sure if i can do day 3 because im going on a short vacation update : hey guys, i have been able to do this for the past 3 days due to my vacation, but i also didnt have the time and motivation to do it when i got back. its hard for me to workout bc im doing all this in secret. so i'll try doing it when i can

[@l3afyz]

Keep going I believe in you!!

[@v4mpiezz]

@@l3afyz tysm

[@damnidkreally]

Go guurrlll🥳🥳you got this!!♥️

[@Clau3734]

aww i have this exact same situation :3 wishing you luck!!

[@v4mpiezz]

ty guys :D

[@sou6720]

猫可愛かったです❤🐈

[@zhanekxxn]

LETS GOGOGOGOOG 2WEEKS day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅

[@Charlottesz_mM2]

Hiii

[@username8837]

Giiiirllk

[@saloualassanemaiga5925]

Any difference cutie?

[@icecreamwala--5191]

Results sweetie

[@iluvsanemishinazugawa]

i’m doing it everyday for the school dance! day 1: i did it, it hurts A LOT, my body needs to get used to it again. (ps: im laying off the snacks and all of that, but i’m still gonna eat how i normally eat.) day two:did it again, im thinking if i should do it twice a day or not. day three:i did it and omg i feel the burn!

[@tsiyondawit-zb7oz]

I start today like my comment to remind me Day 1:👌👌done (a little bit harder for me). Day 2:Done!!👌👌

[@riffatshoaibch2377]

Same

[@Dosiexxv]

.

[@EllaAmador-z6f]

did it work?

[@lilfroggy.-.]

Doing this for 2weeks and other workouts for faster results ⭐️ Measurements⭐️🌟: waist:30 inches🌟 Day1: this was easy I like it because it fast it’s short and you can feel the burn!⭐️ Day2: sorry for not updating ! 🌟 Day3:🌟 Day4:🌟 Day5:🌟 Day6:🌟 so today I decided to see if I lost any inches and I lost 2 inches ! My waist is at 28 inches I am so happy!! Day:7🌟 Day8: so far so good!🌟 Day9:🌟 Day10:🌟 four more days yall! im also doing remakes for the day I didn’t do Hi guys I forgot to update but I got very good results my waist is now 26 inches! I would recommend this workout for starters and do this workout with a other one !🌟🌟

[@imbhavya25]

Hey you can do it pls do not give up Here's a tip - whenever you can't go further while doing a exercise just think about the reason why you are doing it in an exaggerated way Trust me this works

[@-rai-9609]

Please make sure your doing it,trust me the results are worth it! I see you have not been for 3 days

[@lilfroggy.-.]

@@imbhavya25ty for the advance!⭐️

[@preppybaddie13]

what other workout did you do?

[@lilfroggy.-.]

@@preppybaddie13 I did a 2 minute plank

[@NammySammy-vm6sl]

Doing this!! Day 1: This BURNEDD especially the leg scissors but i endured it.

[@Mr-ul6ms]

曲がオシャレでやる気でます！！

[@МарченкоАнгелина-ч6ч]

Дякую за тенування. Сьогодні почала свій день з нього😍💪

[@doobiedooah]

doing this for ten days. day 1 : ✅(it was fine i didn't measure my size or anything but it was easy) day 2 : I did some intense workout so my calf was hurting but yeah it was fine. day 3 : day 4 : day 5 : day 6 : day 7 : day 8 : day 9 : day 10 :

[@jelliesm0ch1]

Herro?

[@ailsa8204]

Day 1: ✅ - can definitely feel the burn

[@BTSandENHYPENforever]

Yep 5 months alr

[@Ezrafrfr15]

Day 1: painful but easy. Did it 1.5 times Day 2: easier, did it once Day 3: rest day Day 4: rest day Day 5: did it once, seeing slimmer waist and stomach but only slightly Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@Weklyji]

Doing this until winter break Day 1 : ✅ - Legs hurt a bit! Day 2 : ✅ - Same as yesterday but my legs don’t hurt that much Day 3 : ✅ - I actually see some differences already! (Happy thanksgiving btw) Day 4 : ❎ - I was busy! I’ll do it twice tomorrow to make up for this one Day 5 : ✅ - Did it three times because I got bored Day 6 : ✅ - Done! Day 7 : ✅ - I see a difference but I’ve also been doing other workouts Day 8 : ❎ - Forgot to do it Day 9 : ✅ - Done!! Day 10 : ❎ - I was grounded for three days Day 11 : ❎ - Day 12 : ❎ - Day 13 : ✅ - Done! Day 14 : ✅ - I’m doing the workout on my other account lol

[@jojy._]

Keep doing it gurl

[@личиконаён]

всем привет!начинаю худеть к школе)делаю тренеровки, что бы уменьшить ляшки ,и решилась на живот!(делаьь буду около 2х недель,ну или же до конца августа!!) 1день:сделала,ьыло сложно,но сделала! 2день:тоже сделала,было сложно,но начала с удивления так сказать с легкостью!! 3 день:сделала,но половину,так как делала оренеровку новую на ляшки и жутко все болела😖 4 день:сделала! и ушло 1 см!! 5 денб:сделала 6 день:сделала 7 день:все сделала,щас буду все измерять) 8 день:сделала

[@Minsugasavage]

1day-✅ 6-✅ 2day-✅ 7-✅ 3day-✅ 4day-✅ 5day-✅

[@rishneii]

is it effective?

[@Minsugasavage]

@@rishneii of course girl

[@Minsugasavage]

@@rishneii very effective just trust me