1 Minute Exercise for the ARM after a Stroke

[@Otisjames569]

Recently had a stroke no insurance no therapy. So these videos are really Alife savor. Thanks so muc

[@Haitieats1]

I am sorry to hear that, how are doing now?

[@shanali9742]

Your each video is extremely helpful for stroke patient world wide . God bless you thanks Dr Tara

[@knittingnirvana]

Excellent exercises, thank you!

[@dosuphu3662]

Thank you very much for these videos. My wife watches them every day. Please make exercise videos to relieve the severe arm spasticity.

[@davidnewland2556]

I have found over my wrist t few years, while my arm can be bent easily , what happens if I have one big yawn after wakingmy arm will extend as far asit will go, tragically I cannot do that willfully, when my arm extends like that it will lock fully extended when that started Igrabbed wrist and concentrated on pulling my arm backthen my armbent at the elbow, now I shake my arm and concentrate on relaxation, this in volves my affected arm, I feel I've come pretty farI hope that can help your wife, my first exercises, involvedgetting a piece o fnylon cloth, putting the clothon a table putting my affected arm on the cloth anusing my good arm , all the while concentrating on pulling my arm across the table it took me doing this after dinner and after break fast so four and a half years after my stroke one day I tried to per form that movement without helping the affected arm, and I did it, one day I noticed while doing adifferent movement, pulling my affected arm towards me, I was picking my shoulder up be cause I'd pull my elbow off the tableI was lifting my shoulder up to prevent dragging my forearm across the table edge, I coul just picture whI was doing to my poor numb arm. any way thosesimple assisted arm move mentshave gotten me more movement in my arm, you mightgive them a try I have a sort of channel if you would like I can make a short video showing those simple movements, I obviously cannot promise they'll work,prior to my stroke I was heavily into yoga, I was doing bridge poses in the hospital without realizing I was doing them just to help the nurses with bedpan usage, I felt bad for my attending nurses be cause I came down with a raging case of C-diff, it's pretty horrible, the attending nurses earned their meager pay, that particular malady almost kilt me.two weeks of that is pretty crappy. on top of a massive stroke, I've come a long way I would say understanding what my wife has done for me, you sir are a good man, and your wife is lucky to have youI know my wife has borne my bad temper with grace, goodwishes to you both.

[@PamelaSmith20010]

I husband’s going to try this one and this one too for exercises for his arm thank you so much for providing these

[@christopherseivard8925]

❤thanks so much. I wish I had been shown this sooner. So much time has been lost ! I remember that rehab told me, “ after a year, it’s probably not coming back.” At least I didn’t believe them, now I feel like I hav tools.

[@D__b23]

You are an amazing person god will give u all the happiness

[@adeliaaranas2981]

thanks Doc Tobias it helps me much.

[@frankiedavis4032]

You've helped me morethan the therapy dr.

[@marisolpagalan134]

Thank you so much doc.

[@farhadfatah81]

Keep going great work

[@rehabhqofficial]

Thank you. These comments definitely help to keep me going :)

[@jaquelinemckenzie5145]

I so look forward to your posts I have a problem though determining what condition my daughter is experiecing in the leg. The therapist says it is not drop foot. I cant recall ever seeing a video on the other conditions that may be experience in the leg after a stroke

[@rehabhqofficial]

Thanks for watching Jaqueline! Here is one that might get you started: kzbin.info/www/bejne/l37Gkq2Mm9mjl6M. I hope it helps!

[@keshormuidzo]

Thanks fr the videos

[@markreynolds3850]

👍 thanks for your help.

[@wendibat]

Thank you for this video! After doing this exercise regularly for a couple months with a stroke survivor, his affected arm is no longer tingly, numb, heavy. The affected arm feels the same as his unaffected side. Should we continue to do the exercise regularly even after normal sensation/function has returned?

[@mannepallemohanrao6979]

Very good and useful ! 🙏🙏🙏

[@Bmaechtel21]

as always, great video, thank you so much.

[@rehabhqofficial]

Thank you so much. Your kind words motivate me to keep creating :)

[@emiodkhar4947]

Thankyou so much

[@ikeboigbe661]

Thanks for the great video. I used to do weight bearing at home to break plasticity on my arm but my physiotherapist said after supination and pronation, the plastic muscles may become tenser. What do you think?

[@matthewboufford3509]

If the shoulder is subluxed can you do any weight bearing exercises to strengthen the shoulder? If so, what exercises can you do? Thank you for all your assistance.😢

[@mattmortenson9677]

Great video and all I could think about after you showed it was the Dycem. I guess that's always went through my head something like that could be very beneficial.

[@lucybausa7637]

Im a stroke patient 51 y/0 thank u so much for inspiring us to get some ideas about exercises god bless you always.

[@mrstevek118]

Great video thanks

[@mrstevek118]

Awesome exercise, should wake the arm up, thanks

[@rehabhqofficial]

Yes!!! And again, HUGE congrats on your recent accomplishments!!! You are doing awesome!!

[@lespangen]

Are there any safe exercises to try with a sublimed shoulder?

[@lespangen]

subluxed not sublimed 😬

[@maryskitchen9222]

All I know if there’s subluxation in the shoulder no weight bearing should be done.

[@johnmariano9275]

Dr. Tobias been subscribed and really appreciate your videos.its been more than 5 years now since I had a stroke. will u please be honest and tell me if there's any chance to regain function in my hand and fingers? Thank you.

[@keshormuidzo]

Been trying the hand stretch seated on a chair is painful when do l start seeing improvement s .l know every patient and case is different

[@keshormuidzo]

❤️sorry seated on table

[@davidnewland2556]

I have some finger movement we bough ta product named digi flex a product it comes with graduated resistance' and can exercise the in dividual finger but also con verts to a whole hand exerciser.

[@merashedulislam5527]

Tnx for video

[@alistarjames]

Thanks!

[@larrylangston07]

Hi I love your videos. Do you have video on subluxation. I do need help . My trainers did not address the problem so my arm is not getting any use.thank you Larry

[@rehabhqofficial]

Thanks for watching!! Best place to start is to isolated just shoulder movement in a gravity eliminated position. Here is a video that you can try. I know it says for spasticity but you could do these. The elbow splint will keep the arm straight so that you can just focus on shoulder movement. The arm on the table makes this movement "gravity eliminated". I hope this helps! kzbin.info/www/bejne/rHPIqHiijZ6AZpo

[@nneema72]

You exercises are beneficial to me. In MS my one leg moves forward and other is left behind. How to over come that.

[@contactcpl5729]

thank too much can teach us how to reduce face drop?

[@nathanielromero1516]

what exercises do you recommend someone complete during the flaccid stages of stroke recovery?

[@LUCKYB.]

I have a question. April. 5 th. I had my stroke. And. Its. June 26. So its. Not 3 months yet. Maybe. Im wanting to fast. My talking and mind. Is. Coming back even though. I have. A hard. Time. with. Certian. Words

[@virginiamilliner6889]

Can these exercises be done if I have a subuxlation?

[@crystalgoodall9164]

I have replayed it over and over.....What did you say the “Dison “ correct spelling of said product

[@rehabhqofficial]

Crystal Goodall great question! I put a kink in the description below. Thanks for watching!!

[@jeffreyhughes156]

32 years of age had 4strokes i wish I could meet you i no covid is among us i need help

[@needsmorecowbell1885]

Hey, just to let you know you're not alone. 34 and had 3 strokes

[@lisahunter2953]

God bless you I'm trying to recover

[@shahbazsingh8194]

Maam my affeacted left hand fingers does not open please help stroke year 2018

[@vtr6195]

Hi Madam, I am from India, my age 29 years, Brain stoke happened last year july, My fingers are not opening, what can i do mam? Pleas suggest me...

[@rehabhqofficial]

Working on a video now to address this. Stay tuned and thanks for watching!!

[@ayoubparray3129]

Miss I want to tell you that after doing these exercises my arm becoming flexible but after an hour are so the arm again become hard please advise me for the same

[@rehabhqofficial]

I am so glad to hear they are helping! Thank you for sharing. Just keep doing it. :)

[@strokermoves1985]

I need my fingers to make straight what should i do?

[@ulyssesserrano9346]

Hi doctor, I'm 9 months half body right side stroke I feel my muscles start shrinking and heavy to move

[@danbenzion]

**************************************** We hear the word stretching, stretching should be stretched, So what actually happens is the left side is shortened, the length of the arm, the length of the leg and more... as a result of this the body has a tendency to close to the inner side, the left hand wants to turn to the right... the new proposal is to stretch the arm, leg, with dumbbells. And in addition, make rotations to the opposite side, that is, to the outside of the body. Thank you, Creator of the world, thank God. This will be a global revolution in treatment!

[@BleuLou-ok6pg]

Please advise. I'm a 53 yr old woman stroke survivor. I have left side residual numbness after 3 yrs. My problem is that for the last 2 months it is difficult and painful to extend my left arm from my inner elbow to both the outer and inner forearm. Please advise any type of exercises. Thank you🏋.

[@rehabhqofficial]

Thanks for watching and for sharing your story! This is a pretty common problem. This video might help: kzbin.info/www/bejne/nZTXXmWaprGCmNU

[@sanjuktachoudhury9462]

Madam ,my father's left hand fingers remains straight,he cannot bend or close it , It is stiff which exercise will he do as I have to help him in doing it as he is bedridden and he is 75 years old.

[@geoffreyrodger2148]

Could holding a weight help help with weigh bearing

[@MrSlimjob]

Iyiitifindthissvideoveryveryinformative

[@ammarnassar147]

Is there a role of BOTOX in arm recovery?

[@m6_jedi953]

is there anyway to get my shoulder back after it becoming (sublux) I'm starting to get arm movement but my shoulder is out of place please do you know of anyway I can get my shoulder back into place or is it stuck like this forever now? anybody who knows could you let me know please

[@susancox-huston4604]

Hello, not sure if this is the right place to pose this question but here goes. I have pretty good range of motion with my affected arm. I thought I had spasticity in my arm but it doesn't coincide with your description. Maybe it's just spastic - not sure if there's a difference. My arm has a mind of its own. My fingers and hand are in nearly constant movement. The arm has a tendency to get jerky the farther away it gets from my body. My stroke was in 2007 and it has progressively gotten worse. My grip with this hand is mostly a death grip - too tight, will crush alum cans, plastic bottles, Styrofoam and Solo cups. Lack of tactile sensation in fingers. I'll be happy to follow any suggestions or guidance to appropriate videos! Thank you for any help, Guy

[@romeoferrerjr.8525]

my shoulder sublaxation and it hurts what should i do?

[@davidrogers9925]

I’ve watched recent videos with you discouraging strength training. I had lumbar laminectomy with fusion. I have foot drop and my left leg is very weak and I walk poorly with a cane. I lose my balance. The exercises hurt me. I need to learn how to walk again with pain and weakness. I need some relearning motor ideas. Your thoughts would help. Thanks, David

[@rehabhqofficial]

Thanks for the comment! if the nerve root was damaged treatment would be slightly different and yes, you would incorporate more specific muscle strengthening as the nerve damage is very localized to a specific muscle. I hope that helps! I have a playlist for foot drop. Lots of great videos for you.

[@davidrogers9925]

Orlando Neuro Therapy Thank you, I will watch the foot drop series.

[@maalmayda7650]

Why my patient is having pain on shoulder when doing weight bearing with extended elbow?

[@rishanaalibach9416]

there is no link added as promise

[@rehabhqofficial]

Thank you for the feedback! What link are you trying to get to?

[@rishanaalibach9416]

@@rehabhqofficial In your program you talked about a stiky thing that you can use for your effected hand to grap.

[@rehabhqofficial]

@@rishanaalibach9416 oh, thanks for pointing that out! here is the link: amzn.to/2S56MHd

[@shepek532]

love it when healthy people show how to do exercises for people who have had a stroke. I wish the author to try on himself what he recommends

[@leticiachavez1570]

Anything for face recovery

[@beckyblack1420]

My arm wants to go to my back an not my face what can I work on to stop keeping it on my back

[@karteekkumar9768]

Hi doctor, Thank you very much for sharing vedios it's really helping in my recovery.i would like to ask how to keep hand against gravity? My elbow is bending and wrist also blending .could you please please suggest .

[@rehabhqofficial]

Thank you for watching! That is a great question. It is hard for me to answer questions specific to you without actually evaluating you. Generally speaking, for those who have spasticity in the wrist and hand, weightbearing activities are best. I hope this helps!

[@karteekkumar9768]

@@rehabhqofficial how can I send my status of hand actually what I am to say

[@karteekkumar9768]

@@rehabhqofficial when I tried to raise my hand to shoulder level my elbow bends and my wrist bends and fella down immediately

[@rehabhqofficial]

@@karteekkumar9768, unfortunately, my license does not allow to honor this request. But generally speaking, you want to use the tools and suggestions I recommend. In Every video for the arm I give several modifications for the problems that you are having. I hope this helps. :)

[@teresaochoa1857]

Thank you..how long should I weight bear and how many times a day?

[@rehabhqofficial]

Thanks for watching and for the excellent question? I share my thought on this very question in this video: kzbin.info/www/bejne/fnrVhIqjbJWAeNE

[@teresaochoa1857]

@@rehabhqofficial Thank you! Also I get a bubble sensation in my right affected arm, my PT says thats my arm waking up..true? Love your videos

[@lespangen]

Thanks for doing these videos and are there safe exercises to use for stretching when shoulder is subluxed?

[@miguelitayoat9325]

God job thanks

[@centerfoldkills]

I was curious know you could make a video for post stroke finger? My middle finger hurts sometimes plus very stiff but my other fingers are fine

[@rehabhqofficial]

Thanks for watching and for commenting! This video might help: kzbin.info/www/bejne/nXXbqoR9rrSrlZI

[@savitriyaligarsavitriyalig7365]

My hand moment not come just shoulder come since 2year ago

[@nigarahmadova9695]

Thank you for the exercise. May God the Almighty guide to Islam.😍😍😍I want to ask by doing this exercise consistently can our arm recover from the spasity in all joints by the permission God The Almighty

[@reynaldocrisostomo8181]

theEr is pain on my wrist in progression 1when I STRAIGHTREN MY ELBOW

[@sajanninan4520]

❤️❤️❤️❤️❤️

[@antonydsouza5416]

Arm twisted after stroke exercises to make it normal

[@yudhaherman4864]

Ifyour healthyisadifferentthingwith your have sickness😊

[@barehope]

The audio on this video is not working I can not hear anything you said

[@mrstevek118]

I can’t open my hand to weight bear the arm,it stays in a fist. Making that exercise hard to do

[@rehabhqofficial]

use the elbow option :)

[@ramdasprabhu3507]

Speech more, practical less 😔

[@laurieyonge1851]

Thanks!