1 minute self massage for sinus headache

🤧 If all the beautiful blooming trees and flowers are sending you to the kleenex box sneezing with seasonal allergies and sinus headaches...
I’ve got a yoga practice for you!
I’ll guide you through:
Pranayama breath practices to ease congestion
Self-massage to reduce sinus pressure
Yoga poses to relieve tension in the neck and shoulders
Experience how much better yoga can help you feel in less than 20 minutes.
#sinusheadache #migrainesupport #migrainesufferer #migraineur #migrainetreatment #migraineproblems #migrainecommunity #migraineattack
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