#1 Neuroscientist: Do This To Trick Your Brain Into Manifesting Goals & Dreams | Dr. Tara Swart

[@nathananderson8720]

This is one of the channels that gave me the courage to start my KZbin channel 5 months ago about self development. Now I have 330 subs and almost > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.

[@mitchwhite3139]

Good for t. Continue to move forward with your desires. That first step is always the hardest step. I know you will accomplish great things..

[@nathananderson8720]

@@mitchwhite3139 Thanks so much! I realized that the main reason for doing this is not about the success but the inspiration I've been providing some people with my stories while helping others do the same as I shared the lessons & experiences through making videos to have a sense of meaningful purpose. Therefore, I’m planning to quit nursing to pursue youtube full time as there are lots of issues in our traditional health systems as these don’t align with my values. It’s a huge learning curve but I love helping people through making videos. Also, as part of my video creation progress, I’m switching to a better editing software and a camera so the learning curve is much higher and slows down the completion speed of my next videos so please hang on tight! I do appreciate your support and kind words! I am hoping that you can join me with this endless personal development journey! :)

[@IAmWithinEverything]

Congratulations ❤

[@thefeloniousscot3955]

This is the first video I've caught from the channel and I am currently in the same vein as you. Am building a channel and am going through the inner-games. It'll happen shortly though...

[@nathananderson8720]

@@thefeloniousscot3955 I sincerely appreciate such kind words! When I was a kid, all I wanted was to have a career that pays well so I can buy whatever I want but now that I’m grown up and went through tons of setbacks from losing tons of people in my life, getting lost in the world with full of life traps, being ridiculed for pursuing my dreams, and so on, I can say that long-lasting happiness can’t be bought or earned because it comes from within us. Continue to grow as a person and I’m so glad that you’re part of this journey! I’m hoping to upload my next one this month, which is more than an hr long. I’ve been working hard for many months now to present it in the best way I can while keeping in mind that I can never make it perfect. I hope that you’ll enjoy it! Thanks so much for your support!

[@stoneponycool]

Tara talked about when a person gets enough new neural pathways developed, in one particular regard, then a stronger synaptic connection occurs. So good to hear that concept brought out. I’m a person w/ a PhD in brain based learning and what she has said is significant enough that all people need to understand that no matter what you focus on, positive or negative, you are building stronger neural pathways. So, stop those negative thought processes. Do not allow them to strengthen. They will wither and fade away the more you develop positive thoughts!

[@brianedwardsu7404]

Can I ask you more questions

[@ratelhoneybadger]

What books within your field would you recommend for us laypeople?

[@stoneponycool]

Sure, Brian

[@lindalastovickova9628]

If you had a PhD, you would know that negative thoughts are not avoidable but also serve to our survival. I will not think about a man coming towards me in the dark with a knife in his hand that he wants to help me cut a cake. Thus, I am concluding negative thoughts are part of our decision making processes, our evaluation but of course, we should be introspective enough to understand the pattern our automatized thinking. But than we would live in an ideal world which we don't. Ops, I am being negative, am I not?

[@lindalastovickova9628]

Don't be negative to think you are layperson. You can be whoever you want. Even the president. Just visualize it every day after you brushed your teeth.@@ratelhoneybadger

[@JonRayWizard]

1) Cultivate gratitude daily. 2) Visualize goals vividly. 3) Align actions with desires. 4) Create an action board. 5) Balance specificity and realism. Found "cultivating gratitude" important b/c it's easy to forget

[@robertyoung5678]

Awesome job on breaking that down and it’ll be easy for me to do you write these down and take action on it. Thank you.👍

[@InfiniteTriztan1111]

​@user-zz5je1ry1oTrue that, but that's the hardest part, taking action. Visualization is easy, i can do it all the time, but when it comes to take action there can always be obstacles like unwillingness, laziness, analysis paralysis, procrastination, etc.

[@TheTwirlingPrincess]

I would add the act of “scripting” to this list as well. She sort of referenced it when discussing “over-riding” the negative thoughts/beliefs in your brain. Some from childhood. When I was a single mother, I had two journals-one for gratitude and one for scripting my new life. Two years later…almost 80-90% of what I scripted came to be. Even my 8 year old daughter was amazed🩷. I imagined at that time that “reality” was only my perception and that I deserved more and a better place. It was difficult at times, but it completely changed my life. Love and light to all 🙏🏼May your highest good come to you.

[@subramanimani9779]

Great job you have done by jolting down the points very much of a help thank you very much

[@vedawattieram1974]

Thank you for doing the list.

[@tulelazule6914]

I did a VERY "ostentatious" vision-board; and I was living in very poor circumstances. But amazingly I manifested a place to live that was completely to my taste & was as amazing as living in a gorgeous art gallery, with a raised large coy pond with a 5 foot Buddha's hand emerging from it. What I used was the vision board and AHHH meditation (Wayne Dyer).

[@xelaklement3367]

We need more people like Tara, merging science and spirituality is definitely where the future is at

[@marysegura5157]

Yes

[@diptigautam257]

Yassss

[@AllisonTonkin-q8x]

100 💯 🎉😊

[@jacques42]

00:27 *🙏 Cultivating gratitude helps develop an abundant mindset, crucial for attracting desired outcomes in life.* 01:53 *🧠 Gratitude shifts the brain from a stress-induced "lack" mindset (with cortisol) to one of trust and excitement (with oxytocin), enhancing receptivity to positive experiences.* 03:40 *📝 Daily gratitude practice, such as listing things you're thankful for, helps embed positive thinking into your routine and mindset.* 05:17 *💡 Actions aligned with gratitude reinforce manifestation goals, emphasizing the importance of proactive steps towards what you seek.* 06:10 *🌟 Manifestation involves aligning thoughts, beliefs, and actions towards achieving desired life outcomes, integrating cognitive science principles.* 10:18 *🖼️ Creating an action board (vision board) aids in manifesting goals by visualizing desired outcomes and prompting action towards achieving them.* 12:37 *🎯 Specificity in setting goals on the action board enhances focus and primes the brain to notice opportunities related to those goals.* 15:56 *⏳ Manifestation requires patience as neuroplasticity reshapes brain pathways, influencing thoughts and behaviors over months rather than weeks.* 19:24 *🔄 Rewiring negative thought patterns involves identifying underlying beliefs and replacing them with positive affirmations to foster a more constructive mindset.* 22:11 *🌟 Affirmations should feel authentic to be effective; find phrases that resonate with your true self.* 24:14 *🧠 During tough times, control your mindset-it's key to staying positive and resilient amidst challenges.* 26:19 *💪 Build resilience by viewing adversity as a chance to grow ("anti-fragility") rather than just bouncing back.* 27:40 *🌌 Law of Attraction simplified: Your beliefs shape your reality; positive beliefs attract positive outcomes.* 30:57 *📈 Genuine, deep desire (magnetic desire) fuels effective manifestation more than superficial goals.* 32:30 *🧘‍♂️ Optimize your body and mind through sleep, nutrition, hydration, exercise, and stress management to enhance your magnetism.* 35:44 *🔬 Blend science and spirituality by integrating personal beliefs with cognitive sciences to enhance manifestation practices.* 39:58 *🌍 Universe in manifestation: Acknowledge desires, but take active responsibility in achieving them rather than relying solely on external forces.* 43:54 *⏳ Changing habits: Quick wins in weeks, deeper changes like emotional patterns may take 9-12 months; patience and persistence are crucial.* 45:31 *🧠 Embrace setbacks as part of growth; don't give up, restart your process without self-criticism.* 46:41 *🤝 Seek support when feeling unable to trust yourself or your intuition; reach out to friends, family, or therapists for assistance.* 48:18 *📚 Connect with Dr. Tara Swart on Instagram for mental health resources, buy her books on Amazon, or listen to her podcast on major platforms like Apple and Spotify.*

[@CITYBEACHTV]

One aspect that’s key to this; you must passionately want what you aim for on your vision board or wish for - otherwise it doesn’t happen. The universe doesn’t respond to apathy.

[@dotcosmo9238]

Biggest take away: if you don't know what it is you want, how is it that you want to feel. Great tip!

[@teascarletfineart]

Yes! This is so helpful!

[@codyhenrichs9699]

I began using the Law of Attraction in the early 1980's very successfully long before the book "The Secret" came out or I learned the term which describes such. Gratitude and belief in this is key and I still Attract abundance into my life.

[@sushantrajput6920]

How?

[@randybackgammon890]

​@@sushantrajput6920exactly

[@HighVibeCat]

Doug asks some pretty high level, impactful questions, and just fires them out one after the next 😂💞 It’s a very good thing Tara is such a master!! Amazing information provided in this time. Thank you both! Truly.

[@dougbopst1]

Thank you so much for the kind words! What was your biggest takeaway?

[@HighVibeCat]

That science supports the Universal Laws. This is always encouraging to me. Especially how she always goes back to appreciation r/t oxytocin release, and the many benefits of that. It reminds me to keep working on my mentality.

[@regencyexports7511]

The best thing with this guest is that she has applied the knowledge in her own life and it has worked. It's therefore not just theoretical. My biggest take is the concept of the 'critical tipping point ' where you have created enough neurons to create a change in your life. And that it's not psychological but physical. Great interview.

[@dougbopst1]

Thank you so much for the kind words! Really appreciate it!

[@rrichards3399]

''the 'critical tipping point ' where you have created enough neurons to create a change in your life.'' ...id missed that. thnx.

[@chinawat072]

Law of attraction and manifestation are real! We live by it! We went from being bankrupt to being able to make enough money to donate over $10 million! Just trust the process!

[@dougbopst1]

That’s amazing!! Congrats on that! What was your biggest takeaway from our episode?

[@sinistercharger]

Of course you did...🤣🤣🤣

[@Fourtune1]

@@sinistercharger hater spotted

[@introusas]

@@Fourtune1the original commenter is literally a bot lmao

[@pavithramowli]

One of the best videos I've ever watched on loa, manifestation and correlating it with neuroscience. Highly recommend watching and DOING it.

[@yourconnection9303]

I appreciate what was communicated here. I would like to add that, the late Edgar Cayce (1877-1945) who was the Father of Holistic Medicine had basically advised and explained the same thing, and that what you focus on, you become. With the vision/action boards, other opinions from spiritual gurus advise to refrain from telling people your desires and goals you want to achieve. Reason being, is that some people get jealous and will try to discourage you. Be careful with who you share your dreams with. And when you do your vision/action boards, it's crucial to put a time frame you want to have your goals met. Is it 2, 3, 5,10 etc. years from now? Is it this lifetime? Next lifetime? Be as specific as you can be. With regards to health, Edgar Cayce said too that, "Mind is the builder, physical is the result."👌

[@xbalanque2024]

Thank you for this. Much appreciated

[@ueckbueck]

6:16, 6:36, 9:45 (i also heard the desire you think you want might be affected by the others and it might not what you really want. So you really have to listen your inner voice. Focusing on the feelings also sounds like a good idea.)

[@amandasymon4363]

Biggest takeaway was to recognise that this is not an instant fix - It will take time and determination - thank you so much Tara. I am now going to buy your book 🙏

[@muskanagrawal568]

I faced a really tough time its still impacting me and my family . Anxiety, Depression currently can't figure out how I'll be able to come out of it . But I know very soon a sun will rise and the day will change everything I'm hoping praying it comes soon and I get out of this situation where I'm stuck .

[@shahworks]

Meditation helps. Connect TO Allah

[@anafierros8369]

I wish the best for your life

[@muskanagrawal568]

@@anafierros8369 Thank you for your wishes, it means a lot

[@muskanagrawal568]

@@shahworks Thank you for thoughtfulness

[@arzuhood2206]

You will be fine. My daughter and I was in hell for 2 years. Things getting better now and will for you too.

[@more2lifeteampage780]

So pleased I’ve stumbled across the Source and Dr Swart , my life changed 13 years ago through learning a new awareness and creating a new vision and changing my actions , to understand the science behind what happens makes me realise that it’s my purpose in life to help other people discover what is almost like magic , this is the clearest explanation I’ve heard , I’ve obsessively listened to many gurus over the years , this has REALLY connected with me , THANK YOU

[@lisettespek8950]

Love this!! Momentum starts to move and when we stay focused, it moves steadily. Momentum is a law of attraction! I like that she talked about getting help in pointing ourselves in the best direction, it IS helpful and caring about ourselves enough to give ourselves the greatest advantage is a sweet spot.

[@silvia8482]

Fantastic conversation ❤ Just something that I realised. I couldn’t shift my low self worth by replacing thoughts. The courage to think differently only Came when I started doing yoga targeted at my solar plexus, and within weeks I was able to notice a difference in how I thought and felt about myself and I am so grateful I discovered the gift of yoga ❤

[@Nirakia]

So which asanas target the solar plexus?

[@barrytucker7583]

Inch by inch anything’s a cinch i.e break your goals up but keep your strategic eye on the big picture/result (my philosophy). I think Tara is an angel.

[@dougbopst1]

She’s the best! What was your favorite part of the episode?

[@dimpleanil]

My experience says instead of patience, when we are hopeful, there's Ease. Trust brings Ease. This Ease brightens my Thoughts and then Feelings.

[@OneBiigThing]

Thank you Tara and Doug.. Doug's questions were absolutely bang on and Tara's solutions are so positive and optimistic that one cannot not beleive whatever she's saying is the truth. I am going through the hard time in my life right now and this will help me to survive and fight my negativity for few days if not months. Saving this in my playlist for the future. Thank you both. Hope it reaches you❤

[@HigherStateOfConsciousness]

Dr. Tara Swart's insights on the Law of Attraction are truly eye-opening! 🌟 Her expertise in neuroscience adds a unique perspective to manifestation, blending science and spirituality. The practical tips she shares make the process feel accessible and empowering. This video is a must-watch for anyone seeking to understand how to manifest their desires and create a life they truly want. Grateful for this enlightening conversation!

[@cliffandsusan]

Great interview and solified my action board processes. Thank you both for sharing!

[@jayb2124]

This lady is amazing and what an insight.

[@Jennifer-ul2vz]

Alot of people make it seem like manifestation is making a wish..I like this because it's more like your telling yourself..yes go out and get what you want..Like yes this is possible, so get going..Not just sit back make a wish and wait for it.

[@johnnyxmusic]

Nice

[@elektrovert]

I think the thing people who call this woo don't get is that it's about brain plasticity, and what you need to do to modify your thought patterns, rather than straight "magic", people fully understand how downward spirals happen in mental health and life, and this is just about creating an upward spiral.

[@MarcelGodfrey]

Divine Consciousness created you giving you life. You design the life you desire to live by imagining it & then feeling it. Wielded be Consciousness synchronicity will create a path & guide you. You remain focused & vigilant acting accordingly bringing your desired lifestyle into being…🕊️

[@anoucheerbil-babayan6728]

Dough, I love your questions, your humility and the immense respect I feel you have for your guest. Tara, your answers are so cristal clear, I feel your serenity and joy. Thank you both - it’s really helping ❤️❤️

[@Rich-cq4gz]

This is what all KZbin channels should be, a force for good from people with their ego’s firmly in check and want help others, a gift, thank you both 🙏

[@MightyMama]

APPLIED ACTION is definitely key to making your manifestations a reality! Thank you for finally speaking truth around manifestation. 👏👏✨

[@sellwithmichel6487]

I agree. Action is key…along with these great principles 🤙🏻

[@randybackgammon890]

Yep,you can dream all you want but at some point your gonna have to put the spade in!

[@Markhoca]

Bro, I’ve been following many folk over the years and particularly like those who ask questions that translate into answers that we can understand and provide actionable points on which to improve our lives. For the first time I’ve come across you today based on the clickbait image (which I almost didn’t click!) and really appreciate your style of probing. Thanks 🌸

[@LouieMdeP]

One of the challenges of growing up without the privilege of love and support, nutrition, a roof over one's head, and/or money of any sort is that the reality of that situation makes it difficult to imagine any of that for oneself. This is why it's critical to help young people to move past that. At the same time we have to recognise that we created that situation for others through greed, turning our heads to these issues, or only focusing on ourselves and our privileges. Thankfully we're moving past this, but this must be something we all think about every day.

[@thetraumainformedpt]

I absolutely loved this episode! So many godown nuggets ♥️ As a trauma-informed personal trainer what I would also add that nervous system regulation is a huge part of it as well. What Tara said about stress hormones are very related to survival mode aka dysregualted nervous system. Thank you again for the all the info! 🙏

[@HitenPatel]

Thank you both. I particularly loved the bit near the end where Tara is grateful for internal faculties & emotions, that’s a really great one which I had not considered. 🙏🏽

[@elektrovert]

I put things into the Universe in order to receive nudges or hints for want of a better term. I don't give up my agency as part of that process. I'm a firm believer in the saying "Luck is being prepared when opportunity presents itself".

[@maddywalker3154]

This is an amazing interview, thank you for asking all of these questions. Super helpful & personal(:

[@Groundwater24]

What a captivating interview. I absolutely loved it, thank you.

[@mananyasenona2904]

Tara is fantastic! I love her work. Always so insightful and inspiring.

[@praveenaramdhony5436]

Thank You ❤. Wonderful Host Wonderful Guest Wonderful Talk. Gratitude 🙏

[@soniafraga4893]

I love listening to Tara she seems very wise ❤ Thank you

[@jasongreen6447]

Great video, Exactly where i am right now, 1st time here and so happy and appreciative to of found you both, I love your honesty of who you were.

[@subbtopp]

I love that, ' Let your true self shine through'

[@dannypendon7366]

I love that, thank you so much both of you,👍👍👍✅✅✅✅💝💝

[@Butterfly-jk4tz]

Thank you, both. Really enjoyed that. Loved the science and psychology explanation of LOA

[@janbenton2922]

The universe is within my open fertile heart I am that I Am is my higher self no separation is my presptictive of being the observer of my creative life. Thanks for this podcast ❤

[@janinepannell]

I love her she is so smart and has great insight.

[@alejandroherrera3946]

Than You ..Buena entrevista. Ella se desenvuelve excelente ...

[@karenc.9298]

Dr. Tara - thank-you for sharing this

[@emdee7777]

Loving this Doug! New subscriber! Keep at it! I love all about the brain and manifesting and love all your questions! Thanks Dr Tara you guys our awesome! Love it! 🙏❤️ Aloha!

[@helgaleifsdottir5191]

Thank you so much both of you.

[@sibbalamukesh8068]

I like the straight forward interview instead wasting time other than the topic

[@KotobukiGirl]

It seems like every time I express gratitude for something it's taken away from me or just goes away. I have a long list of this happening. I'm afraid to express gratitude for anything that can be taken from me anymore, even things that are scheduled to happen, because sometimes they don't right after I've expressed gratitude for them. I only say I'm grateful for, like, the groceries in my refrigerator, what I had for lunch, the good work out I already had at the gym.

[@KotobukiGirl]

@@kerrymain2235 You're making a lot of assumptions here.

[@dannyharpermusic]

Thank you so much for this great video! I love it! Also thanks to Dr. Tara Swart

[@gorgeousa332]

Amazing talk and guest!

[@nosheenditta8284]

Explained in really simple terms, thank you. I loved the practical tips shared. I take pictures of things I want but I have never actually transferred them onto a vision board so I forget to look at them daily. Take home, I need to focus more on attention triggers and attention grabbers 🤔

[@dougbopst1]

Glad you enjoyed the episode! What was your favorite question that I asked?

[@ReWilliams-h1s]

I am so thankful that I can walk and pray and read the word of God. That my house is paid off.

[@amiturmaliya]

Fantastic Interview and great questions.

[@manpreet0784]

Thanks so much Really nice podcast. I highly believe in law if attraction combined with prayer and hardwork. On an unrelated note, i keep seeing repeating numbers. 88 and 77 are the theme these days. 😊

[@theprolificnetwork4670]

33:34 I was raised in a family that questioned everything I desired and never Gave me what I asked for so I tend to hide things because I don't want negative Opinions

[@michaelb5918]

I am so happy & grateful that large amounts of monies come to me from different sources and on a continous basis and in the best interest of all i get to keep.

[@meerasoress1772]

Wow that was something .. you 2 have connected the dots and made it easy and simple Thank you

[@mustafabaris9681]

" You don't become confident by shouting affirmations in the mirror , but by having an undeniable stack of proof that you are who you say you are. Outwork your self-doubt " Anonymous

[@ZoeShayne-xn1vt]

From my own life experience…this is SO true.

[@sibonginkosinkashe3181]

No, that is how you start, with time you also change

[@aliciaconnor2896]

Oprah brought the idea of gratitude’s on her show in the 80s and wrote about it in what I know for sure blessings to all Thank you for this talk❤❤🎉🎉

[@Newhouse846]

Believing in a universal conscience is important for me . Being in recovery it works for me every day Acceptance

[@karlscaife]

Amazingly well explained perfect thankyou👌 ❤

[@sarokitas89]

Great questions from the interviewer!

[@rajbeer1580]

I have read couple of books about this topic and around it 'manifestation ' books of roxie neifuosi and lousy hay etc. And after watching this whole video i can safly say, you don't need to read those books to learn about manifestation, in this one video you will get all the wisdom that you need to learn all about it✨ and btw, dr, tara sawft is highly appreciated in this field.

[@jessicamaden707]

❤💚 LOA is a beautiful approach; I love it that she connects it with neuroscience. She is a neuroscientest as well. (She touches on the following point: which is great) There is a caveat: The vessel has to be a healthy one for the meaning of ABUNDANCE to make you happy/ happier. Many wealthy people end up splitting up their families after having after all their manifestations. They keep chasing new ideas on what's going to bring them more abundance, all the time refusing to deal with and look at what's broken inside. Compensation for one's ills cannot come by attracting more things in one's life. So many people attract abundance but it only lasts for a day. The next morning they wake up searching for the next thing. Be happier healthier more complete inside before you go out searching for things outside. 💚❤️

[@carlaquilescruz8027]

In gratitude to find a video so clearly and knowledgeable. Love it!!!

[@rajinilata2243]

Indeed Gratitude mindsets.😊

[@mandynxumalo9647]

I’m so grateful for this masterpiece, my life has changed ❤❤❤❤

[@ermelindaennas7727]

Brilliant interview. Thanks!

[@Jeezyesq]

To have a great interview you have to be asked high level set of questions, well done for making that happen!

[@ciaranwalsh9963]

Tara, I follow your videos and quality help they are. Quick question, would you have any tips on how to come out of work burnout and how to get moving again?

[@subbtopp]

I love Dr Tara shes been really helpful. thank you both.

[@poojapandit1147]

Thank you for giving this content, it's really useful. 😊

[@gr8hndz4u]

Thank you 😊 🙏

[@nessaness2328]

I think giving something over to the universe with pure trust is surrendering. I asked the universe to look after something for me, i let it go not thinking anything would happen, and two weeks later i was presented with an opportunity and i mean rare opprtunity and i got it. I believe that i received help from the universe ✨️ i have full trust, that no matter what circumstance you're in, there is always an invisible safety net.

[@melanycarvalho4128]

This podcast is excellent...but the ads are toooooo many....too much

[@aristotlemaniago8801]

Thank you so much. 🥰

[@masiiharwood6082]

Brilliant conversation thanks very much ❤❤❤

[@sylvielajoie3991]

She is amazing!

[@alexithompson355]

So intelligent and well said

[@Deerossi2025]

What great info and mindset! Loved learning about Nueroplasicty...think I spelled that right 😉

[@jacques3819]

BRAVO, thank you so much. 🙂

[@amieireland5695]

So inspiring!!!

[@YanaWanderlust.]

Dr has so much of British English accent. Love it❤ Is she originally from the UK?

[@fabiennereutimann97]

Super interesting, ive always had that gut feeling when ive met some people, never thought about the subconscious reactions that are really happening and that this feeling on your gut is actually based on science!!!

[@robertyoung5678]

Awesome video is kind of what I needed to watch and to listen to and to focus on🤔 it just seems like I’ve been stuck in a rut this year and yeah, nothing seems to work out the way I needed to?? awesome video and I’ll be looking forward to seeing some more. Thank you.

[@sylvielajoie3991]

Thank you❤😊❤😊❤😊

[@sinazomajambe6559]

This is helpful. Thank you

[@dougbopst1]

Glad you enjoyed it! What was your favorite part?

[@yasminmihlar1930]

I have worked on vision boards, but lover how she talks about doing one. I want to do a vision board now on the clientele i want for my coaching business, viz. Hummingbird Life & Biz Coaching. Thank you both!

[@estherweekes7571]

Excellent! Thank you. ❤

[@carolineallen4825]

Thank you. That’s all I need to say

[@BarneyEdwards]

An amazing interview thanks to you both 💓🌈🍀

[@Mr007binoy]

God bless both of you..

[@krysiaj8423]

You are both great❤

[@aliciaconnor2896]

Oprah brought the idea of gratitude’s on her show in the 80s and wrote about it in what I know for sure blessings to all Thank you for this talk❤❤🎉🎉yes actuonbosrd!!!❤🎉

[@mysandwichlife]

Great talk!!!

[@veganvocalist4782]

This individual is mesmerizing