#1 Neuroscientist: Truth About Stress, Belly Fat, Coffee, Alcohol, Diet & Journaling -Dr. Tara Swart

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For today’s brand new episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book, The Source. She also hosts the podcast Reinvent Yourself with Dr Tara.
If you’ve listened to my two previous episodes with Tara, you’ll remember her unique talent for using neuroscience and behavioural psychology to probe ideas, theories, and practices that many believe work, but we’re not sure why.
This insightful and often unusual episode takes a deep and meaningful look at stress - what exactly it is, what impact it has on health and how it predisposes us to storing fat. We also discuss the most effective ways to manage stress, the best ways to build resilience and the benefits of practices like journalling.
We really do cover a whole variety of different topics today including metacognition, the definition of spirituality, what exactly intuition and interoception are, and how we can use them to get to know our minds and bodies more intimately. We talk about rituals, the incredible power of creativity, beauty, and time spent in nature. And finally, we ask some big questions around the topic of death and consciousness, which Tara is increasingly drawn to studying.
If you’re someone who’s interested in alternative thinking and new ideas, but likes the reassurance of scientific backing, Tara’s warmth and wisdom will tick all your boxes. If you’re a sceptic - well, this conversation might just open your mind.
#feelbetterlivemore
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Connect with Tara:
Website www.taraswart.com/
Twitter / taraswart
Instagram / drtaraswart
Facebook / thesourcedrtaraswart
Tara’s podcast:
Reinvent Yourself with Dr Tara podcasts.apple.com/gb/podcast...
Tara’s books:
The Source: Open Your Mind, Change Your Life US: amzn.to/3vtF39f UK: amzn.to/2IqhV1n
Neuroscience for Leadership: Harnessing the Brain Gain Advantage (The Neuroscience of Business) US: amzn.to/4aKJLj1 UK: amzn.to/2v9VYuQ
#feelbetterlivemore #feelbetterlivemorepodcast
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Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[@AcceptandAct]

Great video. After about 15+ years of it and everything that comes with it; the endless drama, problems, chaos, health issues... I went cold turkey almost 7 years ago one day. Let me tell you. One the BEST things I've ever done for myself in my life. Everything improved. My health, my career, my relationships, my finances, my friends... Once you stop, take a step back and realize how much time, energy and money it was sucking out of you, you never wanna go back ever again. It is hard, at least at the beginning. Because, all the difficult emotions that you were pushing away with alcohol slowly start to come back, AND you lose all your dead-end, so-called "friends" aka glorified drinking buddies who never really cared about you. So it's emotional and lonely at first, but that's the price we pay for our health. And this means that you get a brand new chance to re-create your life and your own conscious community. You can do it!

[@samueltucker8473]

Yes anyone can stop drinking alcohol. There are so many impacts on health that come from drinking 'strong drink'. With habitual use of alcohol anyone can become so addicted that they could die if they go 'cold turkey' the delusions caused by malnutrition and abnormal chemistry caused by some drugs such as alcohol. It takes time and careful mentoring to raise anyone from the depths of such disappointing and sometimes overwhelming experiences. There is hope. There is a place and time for gentle exercise. . . Education and communication is key to any successful relationship. Sometimes it helps to talk about it. Sometimes it's just too overwhelming to communicate. Nature naturally heals. There is an organized chaos in nature. Chaotic brainwaves are healthy, and patterns in the brainwaves are often the shadows of damage being done to the structures of the complexity of the brain none of us fully understand how it all works. The more we learn how DNA can repair itself. Don't work yourself to death and or disability as some have. And don't allow others to. . .

[@L-h8py]

Amazing. Congratulations. Always makes me happy to hear positive stories like yours. Thank you for sharing. I dont drink alcohol never did, the smell of it makes me nauseous due to trauma from watching my dad behave badly towards my mom when he was drunk. Very scary as a child to witness and being frightened by his behavior. He was verbally and emotionally abusive, threatened suicide at times. My dad passed in late 2019. He did the best he could with what he knew at the time. And when not drunk from drinking at gathering he was hardworking, calm and creative.

[@ebert8756]

Hear, hear

[@caroljelliott979]

Sounds like my story w/Dad! He died if Serosis of the Liver and had terrible back pain!! His Mother died shortly after his birth, his 3 other older brother s raised him! He didn’t have a chance in Hell & as much as I hated him I’ve come to love him compassionately for what he taught me‼️ Don’t Drink hard Liquor !! I have 2 sisters who are alcoholics ! So SAD🙏🏻🙏🏻💚🙏🏻 total dysfunctional lives we’ve lived through! Happy & grateful to be Alive 💚🙏🏻💚💙✝️❌⭕️

[@rachellebayard8548]

I would love to chat with you ❤️

[@jerigallacher5662]

Her listening skills are incredible. I learned a lot watching her. She’s very interested in what you say and she responds with quiet sounds which show she’s responding to every word you say. Amazing woman.

[@suzanmccullough3513]

Try following her on her own podcast. She and her guests are very interesting

[@lauriepeal7558]

Yes , indeed! ❤

[@K2mee]

Dr Tara has the most beautiful energy and her voice is hypnotic. I could listen to this all day.

[@ebert8756]

You know how Dr. Chatterjee's 3M morning is "mindfulness, mindset and MOVEMENT"? I like the word MOVEMENT instead of exercise. I think that is what has gotten me moving in the morning. IT's that I'm MOVING not EXERCISING. It's such a mind trick, - eventually I might "exercise" but for now just 'moving" is enough 💪

[@chizshennan9366]

99999😊😅😊😊 15:00 😅😊 15:00

[@jimintaos]

Quite a few years ago I worked as a cook for an archaeological project in the south west desert in the US. We had about 90 people living in the desert. I was responsible for cooking two meals a day five days a week. It was the best job I’ve ever had and I looked forward to every day for the 9 weeks of the project. Over 10 years of working with the project I had seen a variety of cooks. None of them were bad cooks but their personalities ranged from mean and vindictive to just going through the motions for the paycheck. The personalities seemed to ripple through the camp, so when I took on the job I decided to put all of my energies into doing a good job and letting the people I cooked for know that I cared for them as if they were my family. The result was a camp that worked better than it had under any of the other cooks. People seemed to have better attitudes even when having to deal with the challenges that came up every day.

[@bonsense7004]

❤❤❤

[@HireMyTimestampTalent]

00:04 Stress is when the load on your body or mind is too much for you to bear. 02:21 Chronic stress leads to inflammation and fat storage 06:52 Chronic stress can lead to significant physical health issues. 09:20 Men and women handle stress differently 13:48 Stress impacts decision-making power by redirecting blood supply in the brain. 16:02 Chronic stress can lead to a different personality. 20:01 Sleep deprivation can significantly impact stress levels and productivity. 21:47 Journaling is a powerful tool for improving physical, mental, and emotional well-being. 25:51 Spirituality is a sense of how you are in your spirit or soul and upholding your values. 28:04 Living a life in accordance with values can prevent burnout. 32:17 Generosity as a core value in day-to-day life 34:13 Value of generosity and trust in relationships 38:29 Trusting decisions under stress is difficult 40:34 Recognizing signs of stress and relaxation 44:34 Intuition is wisdom from life lessons 46:44 Intuition is a knowingness based on past experiences. 50:49 Journaling is a great way to hone your intuition 52:43 Experiment with intuition and gain confidence through trial and error 56:50 Intuition and self-awareness play a key role in understanding our body's signals. 58:47 Daily solitude practice helps in developing self-awareness. 1:02:53 Connection between brain and gut 1:04:47 Journaling engages the prefrontal cortex for self-learning. 1:08:53 Bringing mindfulness into daily rituals 1:10:49 Mindful cooking reduces stress and affects others around you 1:14:53 Alcohol and processed food affect gut bacteria and sleep 1:16:47 Monitoring stress, recovery, activity levels, and their impact on sleep and digestion. 1:20:34 Neuroaesthetics explores the impact of beauty on our brains and health. 1:22:50 Creative activities and nature are crucial for our well-being. 1:27:12 Connecting with nature reduces stress 1:29:11 Discussion on the increased focus on death and loss in light of the pandemic 1:33:24 The brain filters the mind for survival in the material world. 1:35:32 Near-death experiences can have transformative effects on people. 1:39:35 Science doesn't explain everything about life. 1:41:35 The brain is flexible and can change throughout life 1:45:55 Finding calmness and warmth in the changing behavior of a loved one. 1:47:51 Exploring the peaceful period after loss and the potential for non-verbal communication with loved ones. 1:51:51 Importance of being present in moments with loved ones 1:53:52 Debate on Consciousness After Death 1:58:09 Implementing micro habits leads to sustainable behavior change 2:00:09 Self-compassion leads to sustainable habit changes 2:03:58 Healthy sleep habits are crucial.

[@denisemc607]

Wow ❤ how did you do that!

[@HireMyTimestampTalent]

​@@denisemc607 I run a SEO agency. i run a code on this video to pick up the most demanded answers which people are actually searching answers to online i hope you like it ...

[@beatrizrodrigues3310]

Uau ❤❤thanks for your patience to do that. Very helpful to read.

[@JeannetteHat]

So very helpful. Thank you ever so much.

[@HeatherMorgan-gy7jd]

Thank you so much for writing all this down; it's very helpful!

[@JN003]

.... i feel less stressed just listening to them talking about stress in a calm & reflective way.

[@CristinaEzPT]

I love how Dr Tara mentioned that it’s not enough to meditate for 15 mins a day, if we are then mindless for the rest of it. Therefore it’s much more helpful to practice mindfulness during the every day tasks ❤

[@ayobamidele]

Yes I agree mindfulness needs to be a constant mindset. Here's a song I wrote about gratitude, called The Sea of Gratitude, I hope you enjoy it and find it and find it uplifting. kzbin.info/www/bejne/eouTpKuKfZmAiK8si=Ff8-Q_AaDUgKeI70

[@tmcoug1]

Sorry for my my ramblings here but it also just occurred to me that when we wake with a negative attitude it could simply be the subconscious mind's way of slowing us down and reflecting upon our behaviours and attitudes, unless we're already proficient. If we are in a good mood all the time there isn't much reason to reflect. I love quiet mornings. 🥰

[@amandasymon4363]

Isn’t she amazing? So intelligent yet she delivers her message in an easy to understand way. Thank you 🙏 You have helped me greatly ❤️

[@pd4887]

Two of my fave podcasters: doctors, intellectuals and all around lovely, good hearted people. Listening again to jot down some nuggets ❤❤❤

[@raewynurwin4256]

Totally agree, intellectually inspiring to listen too however I feel their spirituality deeply, I felt blessed for the 2hr podcast.

[@livefromtheground7274]

Straight therapy!

[@leregarddeLamarr]

Thank you Dr Chatterjee ! I would like to add that sometimes it’s PEOPLE who can make you stressed our depressed. We always think of the job but trust me when you’re with someone always negative it can be hard ! One person can make a home look like hell. Sometimes these demons kill their wife and children.

[@suzannemartin2477]

1/21/24 is when I watched this video. My mom passed away 1/11/24. She was diagnosed with Parkinson's when she was 70 and died at 84. Starting at 75 years old, she aged 3-5 years within one year. I was her main caretaker. I work full time and was married with two kids. I relate to everything you are going through. I too would stay longer then planned. After 2020 she no long was the same person. She still could recall most things but I had to keep the conversation light to keep har anxiety at bay. It was draining to visit her because while I was with her I missed her so much. You're not alone.

[@InsideLiverpool]

LOVED this 🤩 Especially the bit about communication through touch and a deeper level of consciousness. When my aunty had dementia, on her worst days she didn’t recognise family & struggled to trust people - didn’t want to take medication, thought people were going to hurt her etc - so would become angry, defensive & tense, but when me or my sister went to her, she immediately softened. She knew us even if she didn’t remember us. Knew we were safe. Knew she could trust us. There was a connection, an energy, a bond between us. I just thought of it as love but maybe as Dr Tara says, it was something else. A consciousness ❤

[@linamartinez2552]

Both of you are great together. I just hate those commercials. They break your conversations which are so great. Good to hear that you are willing to search for more wisdom and experiences. I have found that the doctors I’ve seen are so time conscious and without much concern for that individual patient. It’s just an In-N-Out visit. Thank you for the podcast.

[@swhitmore3093]

What a brilliant interview. Two beautifully genuine people who are trying to make the world a better place 💚

[@STEPHANIEENAJE]

It was news to me a few years ago that stress played a part in my pre-diabetic, overweight state. I'm a teacher. I previously thought it was solely what I was eating. It changed my mind completely. I've retired from the teaching profession and am firm about boundaries with work.

[@Rtr.AmanJha]

This is just excuse to not work... why poor people are so healthy and happy even after having to work the most stressful jobs for minimum wage?

[@jan-olofharnvall8760]

I’ve been living with crazy high stresses for most of my life (ADHD and Aspergers, undiagnosed) and still I always been physically okay, no hart problems or anything else. Mentally it has been, to put it mildly, chaotic, still no hart problems. When I turned 50 I crashed and got diagnosed with chronic fatigue, started therapy to learn how to cope. That therapist noticed some behaviour’s on my part and referred me to another specialist who diagnosed me with both ADHD and Aspergers and sent me to a wonderfully skilled therapist who taught me how and what it is and how and what to do. Still stressed but way cooler to day and besides a bit of hypertension I’m still physically strong, actually, Im in better shape now then I was 15-years ago, walking, cycling and som weightlifting gives for a strong and hard body that keeps you alive.

[@laurievierheller6055]

Caring for Mom and Dad and teen and house and job-I was definitely a different person. Still returning to self. It may take a while.

[@AnupamMehta87]

This podcast was worth every minute! Sometimes it got so emotionally engaging that rather just listening to it I had to actually look at the video while both were speaking about emotions and human connections. The segment where Dr. Rangan starts talking about his mother really hits home. Thanks for doing this podcast! :)

[@creativityworkoutsforartan6951]

Science is a method, not a set of facts. Such a relief to hear this coming from medical professionals.

[@bonsense7004]

I witnessed the shift in medicine from a time we learned to observe and listen to the patients to a time of arrogant scientific certitude of "good medical practice & evidence based medicine". We got a list of examinations to plan and then a list of medications or treatments for the disease we diagnosed. The hospital became a factory with more administrators than people for the patient on the beds. A sad derailment of a beautiful profession.

[@francescasharif1436]

I think this has to be one of of the most wonderful conversations i have been able to watch. The last 15 minutes are golden and touch upon the topics i am SO interested in. The series 'surviving death' was amazing and i am delighted that Dr Tara is exploring this avenue which is so incredibly comforting and fascinating!

[@psyxica]

Love this conversation so much!! Dr Tara is Amazing!!! Bring her back soon again please, I learn so much ❤ thank you!

[@carolinatrujillo9678]

Dr. Rangan…you are an amazing communicator. Thinking of you and your Mom. Blessings to you and your family 🙏🏼

[@user-jw7ee1hm3z]

It is quite strange how we can connect in a very deep way . My son and I visit my husband who has a severe brain injury , he can't speak or comprehend but there is a deep knowing and understanding that is unfathomable , spiritual and at peace . There is so much that is picked up by people that you love and connect with consciousness .

[@MartinDef_]

This was great. One of the best conversations I’ve heard on a podcast. So many gems. Thank you so much both of you!

[@16Elless]

Very interesting conversation. Tara is easy to listen to & I like that she doesn’t waffle on, just speaks in a way people can relate to. Thanks guys

[@marivellamendolara8865]

Love you two! This was a fab little conversation. Thank you! 😊💖

[@tigistg.fantaye7636]

Dr Swart is right. We have forgotten a lot of things coming to this life.

[@wendibrandon9547]

I love this dynamic between the two of you. This topic and discussion is giving me hope with my practice as a psychiatric provider. I've been struggling since being a COVID nurse to now treating people with mental health concerns, along with a huge personal change that occurred in my life. I appreciate the open mindedness of the exploration of the limitless realm of science and consciousness

[@papilloncreations]

Oh Rangan, my heart goes out to you ❤ Tara, some new gems in here for me today I’m a huge fan, and I love the slant your friendship gave to this conversation 👏🏻

[@abagailarchary644]

Absolutely wonderful interview and great explanations. Thankyou

[@ananana737]

Brilliant discussion! A ton of lessons to learn and apply! Brilliant people! Thank you!

[@JFF-df5er]

What an outstanding conversation on so many levels…. I am just amazed here. I want to come back to this like once a month or so. Thank you.

[@KillaKutz305]

This is 2 hours of worthy watching. I learned so much and confirmed some things that I wasn’t sure about. The knowledge and wisdom between the two of you blends together so effortlessly. This video will help shape the rest of my life.

[@jodiewright131]

What a wonderful conversation, could of listened to the two of you for another 2 hours! Loved 🙌

[@MMAFactoryTeam]

Great conversation, great knowledge and tools for life. I felt the emotion when you spoke about your mum. 🙏🏾that moment I became I a fan

[@bluewaterwomen]

Your readings are truly comprehensive, thank you for your readings and interpretations. I look forward each month to hearing you😊

[@betterworld5358]

Listening to both of you this morning is such a gift . 🙏

[@martinha439]

really liked this podcast,. The way you have navigated the interview, digging deeper into areas that sometimes many people don't the time to pause and reflect.

[@raewynurwin4256]

Thank you Dr Rangan for serving that compliment to Dr Tara at end of podcast,I appreciate you both.

[@jguo52]

Thank you both. I found this podcast immensely informative and helpful ❤

[@taniamartin6978]

Best one yet! Tara Swart is a treasure. I'll be listening to this podcast again with my partner.

[@getaresios303]

This was a lovely dicussion. Definitely will have to re-listen, as it was so packed with wonderful bits.

[@rosazapata9186]

Loved the whole conversation..... Thank you to both of you. Love from Mexico 🤩🤩

[@ST-pp3fk]

Beautiful conversation that I can totally resonate with. Thank you 🙏

[@sueprice4082]

Dr Rangan, keep doing what you are doing with your Mum, my Mum was the same and now she is gone I have no regrets, just calm memories of us “together”. My husband died recently and I did not have the time I would have liked to do the same. ❤️

[@aimeeegan2623]

There was some truly beautiful moments in this. The part about Rangan’s mum really resonated with me as a music therapist, where connection and communication all happens through the musical relationship. I’d love it if you had a music therapist on one day!

[@leonafanning8566]

Oh sooo good. Love Dr Tara Swart. Talking to myself 7years older, I can't wait to give it a go. God bless. Great ideas... Keep them coming... ❤

[@lmathews61]

Wonderful video…thank you. I live in an urban neighborhood. I have MANY plants and several aquariums and aquascaped bowls with various aquatic life in my home…especially in my bedroom…😊

[@gabriellejacobsen6203]

Really love this interview the best so far.. I wrote a piece for my local news paper in 2000 called Stress is no longer a meaningless cliche and got laughed at. But we have moved forwards so so good..So happy!

[@alisonearle5781]

Beautiful people inside and out. Thank you for sharing yourselves, your views and your knowledge

[@Nico-yr5vl]

Briljant,briljant,briljant. The best interview I have heard in 10 years on KZbin‼️‼️‼️‼️‼️

[@brandymeridith4307]

This is such an insightful and helpful podcast!! Both of you are amazing, knowledgeable people who change the lives of everyone you touch everyday!! Thank you, thank you, thank you!!!💯

[@dawnthompson5181]

Loved them both! Great podcast.

[@user-pg9yc1oi6u]

Thank you so much for the most wonderful postcast, you have such lovely energy and are so openminded about science and spirituality in the most beautiful sense. Love it! Keep it up! ❤

[@christinemcgregor9970]

This podcast so informative and very interesting. I've listened to this twice so far. Dr. Swart's voice is so relaxing too.

[@roxanawilson9855]

I appreciate your topic and your guest. She is bright and clear on her response. I am learning a lot from this interview. In my life, I did and continue to experience stress. This did take a toll in my nervous system. But, now I do practice meditation, and do exercise. I will add journaling. Thank you.

[@carmencordis9583]

Your journal looks like a lovely idea...Thank you for this conversation. Very clear useful insights. Loved the stuff on "the shadow of our personality". Beautifully described..poignant reminders tempered with hope to solve lingering historic stress triggers

[@Mislimdaklepostojim]

Amazing episode. Thank you very much 🎉🎉🎉

[@RobertWhittle-ih7bk]

Wow I love these pod casts I work in education it can be a pit of vipers working with other people who are stressed I have learnt so much from this lady and am going to put a lot of this into practice and am looking forward to putting this into practice my new mindset am so happy

[@adellittle3547]

I really enjoyed this. 😊 Thank you for your podcasts. I learn such a lot. 😊 What you said about your mood when you are cooking I haven’t consciously experienced myself but did I hear another podcaster who bakes regularly and she said she is a good baker, saying she baked a cake once when she was very angry and upset about something. She said the result was it tasted awful and they couldn’t eat it.

[@6pixiestix]

I keep coming back to this video, and recommending it to friends & family; brilliant interview & invaluable information-THANK YOU to you both. 🌟🙏🏼

[@janetmumcu3547]

I was taught in CBT about core values and it makes so much sense. It is good to recognise these because then you understand why things trigger you.

[@lisdeljah]

Thank you so much for this. Best podcast i heard this year so far ❤

[@UKraining]

Amazing! Such an abundance of wisdom ❤

[@Mumsoncountrylife]

I lost a friend last month to heart attack. She was very slim and in her mid thirties. She had been working in a stressful job💔

[@TheirIAre]

Beautiful conversation. Sorry to hear about your mom. It breaks my heart and reminds me to cherish my moms health while it lasts.

[@celestial_love]

❤❤ Thank you very much Dr Chatterjee and Dr Tara Swart! I deeply appreciate this conversation, giving many people such as myself, validation and explanations to things we couldn’t otherwise express openly. Given your expertise, extensive knowledge in the medical field and background, these types of in-depth, honest and courageous conversations are not only useful and helpful to live a quality life, they are a gateway to the expansion of our humanity in the course of evolution! I’ve followed you both for quite some time now and I sincerely value your contents so very much! 🙏🏻🙏🏻

[@lisalawlor1718]

Absolutely AMAZING so glad I found this one 👌

[@ChristineA60]

Fabulous podcast. Lots of food for thought. Rangan, your mam will just appreciate you being there with her. After nursing my mam through Alzheimer's and initially feeling I needed to 'Say' something. I often read a magazine to mam or showed her funny/relevant videos to her interests from KZbin etc I found that a conversation would start from there. However, I felt she was often happy to just hold my hand.

[@sarinagianna7281]

Great talk. I could have listened all day.

[@PamelaBigelow]

Love this. One area I differ on though is the definition of intuition. I personally think intuition is tapping into something bigger than yourself. Thanks for the insightful info!

[@ivakosutic2796]

Thank you, Kino! I really enjoyed this practice!

[@lyricgirl45]

I’m a slim active 61 female …after going though some major trauma (very stressful over a period of time) I had 2 x Takotsubo heart events or attacks.

[@junebb131]

I'm currently reading Dr Swart's book, and it is excellent x

[@gwenritch]

Wow I’ve listened to this interview 2x…great points! Thanks

[@san.magic007]

Beautiful podcast! Thank you for your authenticity and kindness ❤

[@353ops]

Great talk. Still watching but, I loved the "Okay you must be stressed cause you won't say that to your best friend" (19:33) when she catched herself having negative self-talk 🌻

[@CC-kl4nh]

Absolutely agree with this. Did pediatric residency. Medical system high stress.

[@shadyamahabir6667]

Love this interview!!

[@emmyvanwolven4261]

Such a great remark about science❤. I loved this podcast and will share it😊

[@dirtdoll10]

I'm so grateful for this video. suffer all the symptoms/side effects Dr. Stewart mentioned from enormous stress. Thank you for the suggestions on ways to deal with it.

[@user-yy6js6dv1w]

Thank you Dr. Chatterjee and Tara for sharing your expertise God bless❤

[@susaneckert]

I am LOVING the direction she's going in! Keep going Dr. Swart! Thank you Dr. Rangan Chatterjee for this incredible and exciting conversation!

[@carma23]

Thank you, a lot of goodies here. I will try writing down intuition vs logic

[@myhottea]

Incredible!!! Thank you!!!

[@PamelaBigelow]

Dr. Tara I think you'd be the most perfect dinner guest! What meaningful conversations we could have!!! :) Let me know when you get a free minute and I'll cook up a meal while we discuss the meaning of live!

[@conniekaler]

I love what she said about moments of mindfulness: i used to practice meditation within a set time but now find it more helpful to practice mindfulness throughout the day.

[@walkerskii]

At 13:44 Dr. Tara brushes back her hair & smiles (as she sweetly says "oh yeah" about his trip to Whales) OMGosh, I'm so in love!!!

[@dorisxu2006]

Thank you both for sharing

[@indiannajames8428]

I didn't fully buy into Julia Cameron in The Artist's Way when she advocates writing morning pages, where first thing after waking up you write 4 A4 pages of whatever is you head, it doesn't need to make sense. After Dr Tara's advice to talk or write it down all your troubles it all makes sense because both Julia Cameron and Dr Tara are advocating that stress hampers creativity, I shall be more engaged in my morning pages or journaling, thank you for this pod cast.

[@paulmulks]

That discussion about stress sums me up perfectly, scary 😳

[@joemack959]

Wonderful, delightful conversation.

[@noemiedemay5935]

What an amazing episode ❤

[@elisedemerveilles3065]

I just have to ask, who got more time in nature during the pandemic? Our beaches were closed down. Our national parks were closed down, and we were told not to go out, unless we needed to. Stress and anxiety went up massively during the pandemic, NOT DOWN!

[@fairelaine]

Truly enjoyed this episode, it makes so much sense. Thank you.

[@bevgomersall6246]

As always, an awesome podcast.

[@mhlorenzo]

wonderful. simply wonderful. thank you

[@user-uc1fg5ni6h]

Thank you so much for your content. Can you make more videos about anger?