Neuroscientist: After Doing This Everyday, Your Brain & Life Will Never Be The Same! | Tara Swart

[@Ditto463]

Best thing I’ve ever done for my mental health is - not to sweat the small stuff - work hard at NOT worrying about tomorrow. We literally only have the moment we’re in. - Be grateful

[@annualiterutabana3262]

Work hard at not worrying about tomorrow, that's gonna be my task.

[@Ditto463]

@@annualiterutabana3262 it took me a while, I was so use to thinking about the future but one I got into the swing of it it’s sooo liberating! I still plan for future events but I don’t worry about stuff 👍

[@corinaeastman8579]

Awesome!! Me too

[@judifisher3087]

@@Ditto463 I know it’s true

[@fionahannon_art]

If you can’t get out in nature, the sky is available to all free people. I always look at the sky, if is always like a stunning work of art, day or night. Feeling sun on your face is definitely an extremely enjoyable and essential experience for a happy healthy life.

[@jSpirituS7]

When I don’t get sleep, which is often (and I mean no sleep) I find it hard to have any motivation to even go out in the sky which I love so much And then I get depressed because I’m literally paralyzed from attempting to just be a “normal” creature on earth I feel like the collective energy has destroyed my life I’m just a product of a hostile environment and not just my family but my city and country This world is tough For me at times So when I do get sleep I truly take the most out of each present moment as possible I milk it to the last drop Because it’s so precious So if you have a somewhat easy life (To me an easy life would be someone who is able to at least have balanced sleep) Than please breathe for me Breathe for all of us When you see the sunset in mindfulness A glimmer of hope is perhaps born in me 🙏🏼

[@vickibazter3446]

@jSpirituS7 please do some research on VAGUS NERVE EXERCISES that are simple hacks to get your body out of the sympathetic nervous system cortisol adrenal loop. Deepak Chopra has 2 brief videos on it. When the parasympathetic system is activated you feel less depressed and freer to move. I completely understand how stress shuts a person down.

[@AP-nx6xo]

👍

[@TheAnimalBasedCure]

This is number one. Outside barefoot waiting on the sun

[@Divinissima13]

Unfortunately, often when I go out, I see chemtrails and that really bothers me.

[@youkoufarzi]

And I'm truly grateful for her voice

[@satyamyogaderby]

It’s all energy!!! We cook from love we feel love… it’s an opportunity to really check in with oneself and we do that through out the day… mantra is my ritual 🙏

[@Teresaterriwelch]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@Sami-cy4yj]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable s0urce here in Australia. Really need!

[@labandalatinband]

Yes, blizmyco. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@RobRyan1]

Is he on instagram?

[@labandalatinband]

Yes he is. blizmyco

[@javiermarcu]

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.

[@naouressbellili3448]

I love Dr Swart, so genuine and loves what she does

[@loubainarajah-peer8825]

I am just 4:32 minutes in, and I hear about how the state of our being impacts our food while preparing it.... I "knew" this instinctively 26 years ago, when I refused to handle the raw food when I was upset or angry. It felt right to handle what would go into us, with care and love...

[@rmh691]

Please share the scientific studies that back up this claim

[@georgannputintsev4293]

I have felt that increased level of Stress while prepping, preparing to cook. I don’t want my (X) husband near me in the kitchen … I prefer HELPFUL Happy people in my Kitchen. It Does make the Meal better when you R In Love of it, the Zen, and if I can have music or meditations on while cooking, energy is energy!

[@basantiroy6308]

Listening to your conversation has been fun thank you. You are getting there almost.

[@mary3659]

Great discussion and content. Thanks for sharing!

[@billievalligee5786]

Cooking, making a drink etc, should always be done in a calm state. The love you put into it shows the result. I remember being in the kitchen with my mother and she was stressed out while trying to show me how to make a pudding and burnt it. Always prep and have everything ready. Love these doctors. I agree with practicing mindfulness and being thankful for my bed and my feather pillows as I suffer from neck pains. I have been doing calf raises. I get very tired, have painful feet which effects my sleep and want to put my diabetes into remission. I am not coping with medication and the side effects.

[@AP-nx6xo]

Dr. Ken Berry or Dr Anthony Chaffee. You tube them They live a carnivore lifestyle as well as Jordan Pederson and have cured diabetes and arthritis with their patients and followers Hope this helps

[@AP-nx6xo]

Both of you are amazing people

[@yurakhunt1962]

Thank you great person you are helping me god bless you

[@teresangau-chun7118]

Love and receiving with gratitude

[@cameronjameswong176]

This lady’s knowledge is a miracle blessing 🙏

[@IchigoBankai1k]

I'm just glad u back with a video ❤

[@zenobipowell1015]

LOVE LOVE LOVE TARA. thankyou ❤️

[@adrianloong5218]

Dr ranjan, thank u for sharing all your experience online and your experience with life and death. It inspires all of us.

[@viviannimue]

Great talk. It is about time that modern science is linked with ancient knowledge and intuition where so much wisdom about life is already there

[@theartofintegralbeing]

Rupert Sheldrake would have a great conversation with Tara about her latest work.

[@annav.l.276]

Love this podcast! Thank you for it and for sharing your ideas. And you explained it in such a nice and tranquil way. Looove it!❤

[@broy1927]

Thank you Dr.Ranjan!!

[@seamusconlan9673]

Yes a I love walking in my local rainforest for at least one hour a day it's just so relaxing. And then I woke up in the real world.

[@MeryemHMa]

Thank you so very much for all your videos. They’re incredibly helpful for me ❤❤❤🎉🎉🎉🎉🎉🎉🎉

[@faithwins6214]

I love this conversation and posted on my Twitter page!! I’m from the West Indies 🇧🇸🇧🇸 every time I see someone from the East Indies, I tell them we are cousins. I would love to see more people embracing it for each other, we’re so similar in practices!! 💕☀️💕

[@tasneemrasool8222]

We should know our body's wisdom.Trust our intuitions and gut feelings.Start journalling few minutes daily,it helps.Our vision board also helps us future pacing.visualizing works wonders .. Thankyou so much❤❤

[@destinyfive]

Give in to your inquisitiveness dear Dr.

[@Alaspoorwho]

I am... open minded, but also a toxicologist. I have not found published reviews of evidence that one's systemic cortisol enters the environment at concentrations that are physiologically relevant for other people in the room. Please do feel free to drop a citation for that.

[@lovelylady5763]

What makes you think they would research such a thing in the first place? In a world where there are a lot of stressed and miserable people, means they sell more items which people initially feel some pleasure out of having. Happiness isn't good for the economy!

[@USABORNBRED]

WTF ​@@lovelylady5763

[@tasneemrasool8222]

Yess,people are so busy that they dont want to find time to stop and think for a moment,as thinking is a difficult process and moment a long time .While its so crucial to work on our inner self which is the most important as it reflects on our outer world.

[@lorill2631]

Lovely and so important!

[@karenmurray5025]

Thank you for this The grief that I’ve experienced this last 2 years, I will be looking for her other podcast 🙏

[@annualiterutabana3262]

Please do. She will be of so much help to you. And i am sorry for what you went through or are going through.

[@lisasmith4296]

The ground we walk on, especially barefoot can take in 8hz of frequency 🙏

[@tasneemrasool8222]

❤❤ thankyou so much ❤❤

[@SM-IndiaLove]

Spot on. Busier world. More disconnected as a species. Zero regard for life in general. Reduced empathy!

[@tammygarzarelli8005]

Nikola Tesla said think of everything in the terms of energy, frequency and vibration. What if intuition is acknowledging the frequency of any given thing?

[@Russellrodberg]

great conversation

[@Ahern1245]

Great and everything, but she leaves out the aspect of normal everyday life e.g. children, feeding times, pets, caregivers.. She speaks in the narrative of a single person with no pressing issues.

[@lamusica1592]

Gratitude for children, pets? Breathing and breathing awareness can be done anywhere. Admittedly easier to do without lots of dependents but still possible

[@TheSherKhhan]

People/ Society unconsciously clutter their life and stretch it out too thin. Of course, it's going to be extremely challenging to jump into relaxing meditative spaces.

[@Zulimaayannaiam]

She was asked about her process and can only speak to her reality. Others can take the information and apply it however they choose. It's all about making choices. You get to decide what's essential in your life.

[@sumasaligram7216]

During winter,snow , hard to spend 20 min outside in nature. what is your suggestion?

[@jylbek71]

It is if you say so…many people do regardless of the elements…dress appropriately

[@Forbrained]

WOW cortisol/stress is contagious through sweat. wow

[@jiblalgautam1408]

Great podcast welcome from Nepal

[@BijalPatel-sh1kl]

This podcast took place 7 months ago. And he keeps replaying it on here. I wondered why I kept watching the same ones.

[@Orientalbackyardgarden]

Very beneficial ❤❤❤

[@DopamineWhale]

Stamp time ?

[@dottyp137]

Oh no no no I always say for it to taste nice it has to be prepared and cooked with love ❤️. I think that’s why food tastes better when you are cooking and eating with company. Or maybe I should love myself more on that one 😅. I studied the effects nature has on the human’s mental and physical health at university, the findings are astounding, which is why biophilic design is being incorporated into new housing and social determinants. We are animals and we are nature and we need natural surroundings ❤❤❤. I have always had a love of nature… tis and always will be my greatest love.

[@Sofi-qh9tm]

Great conversations ...thanks.

[@sanketghare9248]

Finding the 'money's hidden magic' ebook should be your top priority, even if it's the last thing you do in life

[@crystaltiki]

Link???

[@amandamooring6873]

Looked for this. Was unsuccessful. Help?

[@TheSherKhhan]

I hv to give her lot of credit for building that uncluttered single lifestyle that promotes meditation, relaxation and health.

[@vickibazter3446]

Walk near the ocean or a lake, or where there a lot of trees. Nirvana.

[@bevmcdonaldlee9332]

Between minutes four and five and one half is about cortisol leaking out into the food and air etc. We humans do feel the emotions happy or not in the air. It is felt even among customers and workers in stores. Worldwide public schools and other locations are now discovering how quiet meditation automatically improves every aspect of life and the more the moments of quiet time in days and weeks and months, the more the ones who meditate find the quicker help with every aspect of their lives, even creativity that helps individuals and humanity everywhere.

[@bevmcdonaldlee9332]

Watching how nature trees etc helps. Minutes around twenty-five about mind and brain can be separated. The elevation of our human consciousness can be experienced individually as is most likely believed everywhere.

[@veganandlovingit]

I can't sleep when I'm hungry. I can easily sleep on a full belly. It doesn't usually end well if i have too many coffees in the evening, I'll have trouble going to sleep. On the rare occasion, if i wake in the night, I'll just lay there stressing unless i get up and drink a cup of coffee, then I can go straight back to sleep. If i try to go a day without coffee i will get migraine and nausea and can't function at all.

[@conorwhite2066]

Stop drinking coffee .. see what happens then decide the next step

[@AnnieIsaLau]

I don't understand why she stopped meditating, her reason doesn't make sense. The point of meditation is not to do it for only 30 min a day and then stay the same person. This is to be useful throughout the day. You can't be mindful only during meditation, it's suppose to help you for your day, so yes do it for 30 min and continue throughout the day also.

[@edwardlulofs444]

I think, or at least I feel like I heard her say that she is meditating throughout the day.

[@andreahoyosl]

She stays present in each moment, which is active and constant meditation.

[@AnnieIsaLau]

@@andreahoyosl I understand, but that's what you should do all the time, even if you do a one or two hour meditation, it doesn't mean that the rest of the time you shouldn't care, that's what I mean. Anyways, in the end, to each their own. If this works better for her, that's great. Maybe it's because I've read Dr. Joe Dispenza's book on meditation so I have a different way of seeing it. Meditating for a longer period brings you somewhere else.

[@AbnehmenmitRosita]

It's an evolution, overtime your needs change. Many people meditate and the gratitude stops abruptly at the end of the meditation. During the day they do not integrate mindfulness into their flow. The rituals and focusing on what you are doing is a perfect way to re-ground yourself ❤ it has helped me tremendously.

[@manuelojeda9144]

I always breath deep thru my nose every night and morning and thank the Universe for another day. I drink some reverse osmosis water. Later take my Japanese Matcha or dark CACAO cup, then three scrambled eggs.

[@longevity777]

Muito bom ,gratidao por nos mostrar

[@GerardONEILL-v8m]

Are you just being mindfully in all things you've doing,????

[@1273mel]

She said her phone is several floors down, how big is her house 😂

[@judifisher3087]

Yes we've downsized and l have claustrophobic anxiety....lack of space. Hot weather is very anxiety creating here on top of increase in seasonal allergies each year.. lm trying hard to find peace of mind but 😢. How can l make this better....

[@leylac5534]

The best chefs cook magnificent food under pressure and stress..soooo I’m not in on that one. However at home keeping calm and enjoying cooking works better for everyone. Tea and coffee make me happy., My body feels the happiness after I’ve had it. In many countries they say caffeine is good for you. Im confused. I will continue to feed my body what makes me happy.

[@AlfuseltDukuray]

Lately I have been isolating myself, when you break up with someone it’s not easy. But you manage to keep going then in your own space feeling like negativity followed me just because my feelings towards anyone else believe that’s not my concern. This past years I couldn’t remember anything I was studying even my apartment I had to move out. On top of that I do noticed that because I chose free will, I can enjoy my surroundings people around. Just cuz someone wants to force u to be with someone who u don’t know. All that happened in COVID I was working in front line. So anyone can tell me a part of mental abuse or pressure, do I am doing the right thing to ask if that should be happening? 😅just seven years of my life abused by Muslim dodge landlord etc etc etc 😅 not even socialise with people lately 😅😢

[@jacobiaart5206]

[@monanaheed1333]

Most KZbin intellectuals r stealing their content from different authentic Books & Authentic scholars And than copy paste in any Podcast like actually they r doing it 😂😅

[@j333z]

Not really because it's either you're a light in the world or a mirror reflecting it. So it's a way to spread the word of a lot of good information to a large audience when possibly many of the people wouldn't have heard these messages and would have to read 100 books to get the same info.

[@Godeias]

Theo Von brought me here, she had an awesome interview with him.

[@bridgetbagby1501]

You must not have any family that could need you in the night. I can’t leave my phone that far away that I couldn’t hear it

[@Ditto463]

Exactly.

[@kathrynglynn3161]

Not easy or cheapest..but if possible a landline , the number only given to family/friends you would want to be able to call you in emergencies at night could help leave the mobile out of reach?

[@sharonburton9663]

How did ppl deal w life bf cell phones? Less stressed and closer families

[@DevaRabari-z2c]

It's quite shocking how few people know about the forbidden books on Borlest

[@syedafatima8439]

Dr. Rangan :Your guests are very intelligent. There's a lot of flaws in your video. Therefore on them. Pay attention too. Constantly changing the background has a bad effect on the quality of the video. Use a great background. Also consider your dressing and theme and make changes.

[@ovesterby6598]

And why do you care to hold your microphones? So stressful to look at. Thank you for bringing up interesting topics in your podcast!

[@lisamanske840]

Curious as to if there is an emergency how people get ahold of you. This always bothers me about cell phones

[@sandraroadhouse5737]

I tried to look up the book "The Science of All" and I can't find. I couldn't get the author's name. Can you please let me know. Thanks.

[@RekhaBhimani]

Awe -The New Science of Everyday Wonder by Dacher Keltner

[@AlicaSummer]

Yeah but the problem is... how can you sleep in peace when you know that your family like your parents or siblings can't reach you in case of an emergency??? What is one of them had an accident and you needed to be contacted urgently! I personally need to have my phone next to me for that very reason. And it would be extremely SELFISH to say the least if your family can't reach you when they need to.

[@vvn-hg3ht]

she probably has a home phone

[@Me-nc8pp]

33:38 I love science but it is possible that it is reducing our human experience.

[@KushQueen9]

Omg i need an old fashioned alarm clock 😂😂

[@suesteel2011]

The body fatigues but ones consciousness still exists after death.

[@reginamecco2915]

Learn to engage God directly. Mike Parsons (Barnstable) has amazing resources for this. You do not have to experience death to experience meaning

[@valenciadelavegadelloyd1226]

“Here’s How to Make a Vision Board for Manifestation” by Oprah Winfrey

[@jennystephenson1234]

Her phone is "several" floors down???

[@heierman]

I suspect she lives in a London flat homes are 3 to 5 floors. The homes are skinny but taller but yeah I picked up on that and thought it was rich at first.

[@vickibazter3446]

London

[@AnnieIsaLau]

haha had the same thought, like where is she living LOL

[@AnnieIsaLau]

@@heierman Oh I didn't know. Must be tiring to live in those homes haha

[@JohnnyLoDown]

She lives in and owns Stark tower. 😂

[@cuddlykoala5992]

The only thing my body will tell me first thing in the morning is to get up and go to the loo! Lol

[@MahacineMokdad]

How did you guys managed to travel back in time ? My brain is losing it

[@joaniem3817]

This video is dated 3 days ago as of this writing, yet you make references to Boris Johnson and lockdown measures, both of which date this video much older. 🧐🧐🧐

[@TrigonAZR]

Can anyone timestamp where she talks about that secret sauce? Don't want to listen to the whole thing right now

[@michellemurray3429]

You can start at 31-minutes into the video for when the conversation starts . . . At 33-min33-sec is the separate round table discussion about the book itself . . .

[@bferrell1797]

About 41:16

[@TrigonAZR]

Thank you Michelle and B Ferrell☺️

[@DitaNoire]

I am 💯 sure,she is from wealthy family.Dont trust these gurus anymore.I know whats best for me.

[@robinmorgan2713]

Pre agricultural groups of peoples had masses more leisure time than agricultural or urban society. It was forage/hunt in small, intense cycles and the rest was art, ritual, community connection. Take a deep dive into this anthropological research if you are interested in realism, not a romanticized cave person myth.

[@jayshar659]

Why try to make consciousness scientific? Why do some try to make consciousness/soul the brain or the brain consciousness/soul? That's like putting a car under an MRI/SCAN while someone is driving the car. But when the driver walks away after driving it, there's no questions/analysis or a person operating a computer with its hard drive and memory etc, thus subjecting the computer also to an MRI/SCAN while the computer operator operates/controls the computing system. Also, when the operator of the computer logs-off and walks away after operating it, there's no questions/analysis, why not? But, with the millions and millions of testimonials worldwide of the NDE's and OBE's, these seem to have a need to be scientifically analyzed and scrutinized. Why, is it unbelief? Or.... How many testimonies are needed in a court of law to find one guilty or not guilty? I'll share one of my testimonies, I believe that apparently, we are everywhere all at once. I've seen myself and my wife on a different dimension/plain of reality, and my other self, told me that I could return there any time that I wanted to. I'm still working that out, but my experience and truth is not scientific, but it is organic from the real me, consciousness/soul 🙏🏾

[@RLVSHANTYKRISHNA]

make it your mission to find the 'money's hidden magic' ebook, even if it's the last thing you ever do

[@laurawolford9499]

Live a little FFS. I’m only 15 minutes in and I can feel the fear they are cultivating.

[@lindaw.5836]

Strange. I just noted a desire to impart knowledge and compassion.

[@mrmaskerville]

tim Walz is part joe Biden and part John McCain. No bad thing.

[@scottfamily865]

Indian folks with British accents….?

[@vineetasinghania4838]

What drama 😅

[@debbiesherwood7928]

It`s a crock omg

[@cristinalble]

Find our Blessed Lord Jesus 🤯

[@noraschomus210]

find Jesus!

[@mac2658]

Unbearable.

[@mansidasgupta7104]

Please. Make. .fat. Cut. Medicine. For. Custumers. In. Cheapest. Price. Fat. .causes. Of. Swelling. Of. Bones. And. Museles. Cut. This. Swelling. Then. No. Problem

[@kalpanarangaswamy2813]

Can someone give me a gist of this episode? I don't have 1.5 hours to listen to it...

[@lovelylady5763]

Go carnivore and then you don't have to spend so much time thinking about food, preparing it and cleaning up after yourself. You also feel amazing and don't get sick as often! 🎉🎉

[@aryabastani]

This hooray-henry affectation she has is super annoying. The same goes for her intonation.

[@GulamSarwar-l7x]

I'm sick of this mundane conventional knowledge, guys. Head to Borlest and read the forbidden books, only then will you truly gain knowledge about money

[@valdenorferreira1894]

BEAUTIFIL BS !!!

[@monanaheed1333]

She looks scary & hunted Seemingly doing something not good EO Please wakeup at 4 am Pray & thanks to Allaha God almighty One & only Walk in fresh air with good breathing 30 minutes Stretching & feel peaceful take shower Eat light healthy breakfast no sugar no carbs It can change someone in a day ✌️

[@vickibazter3446]

AMEN

[@vickibazter3446]

She looks very attractive, classy, authentically connected to source, highly intelligent and compelling. I have tremendous respect for this brilliant woman. I have learned quite a lot from her and she has validated a lot of my research about the Vagus nerve and sympathetic and parasympathetic responses; reducing the cortisol and adrenaline response.

[@vickibazter3446]

​@@JustbeoktodayAmen to your comment.

[@vickibazter3446]

​@@Justbeoktodayread my comment below. I agree with you.

[@luanvickers9429]

Agree ❤​@@vickibazter3446

[@MuditBadlani]

How can everything be changed every week man? You've got a lot of great content, but you are unbearably clickbait-y and cringe for it. Also, start clearly labelling rehashes (most of the content these days) and actual new, meaningful conversations.

[@cocobot90]

This comment changes everything

[@TrigonAZR]

@MuditBadlani it's just like with fitness channels. At some point they'll run out of exercises to make videos on, so they'll remake old stuff. It's a different thing with news or entertainment channels, but I feel like everything's been said in self development niche

[@MuditBadlani]

@@TrigonAZR I appreciate your point mate, but IMO that's being far too kind to this channel. He's got a video about false positivity and many about the rat race/they importance of quality over quantity etc, and he doesn't understand the first thing about that when it comes to his own KZbin channel? That leaves us with the options that he's a hypocrite or incredibly dense. Which is it? Also, across fields, channels simply maintain quality by reducing quantity and only taking up meaningful topics. Without losing following/importance in the algorithm. No slack from my side therefore.

[@AnnieIsaLau]

@@MuditBadlani What I find exhausting with those channels (like the Diary of a CEO) is that they receive guests that contradict themselves. One will say one thing and the other will say the opposite. I mean, I know not everyone thinks the same, but they should try and stick with what they believe.

[@TrigonAZR]

@MuditBadlani I don't think he's dense- I actually think he's smart from his pov. Some people will stop watching his stuff, but new people will come in. If he pumps out "new" stuff, his channel is promoted more and he makes £££. Plus, people watch videos that aren't old most of the time. He can have an influencer that he had 2 years ago now- that influencer will probably say 95-100% of same things, but people will still watch on name recognition alone. Also, he's keeping engagement at high level- see his community surveys- he asks the same questions all the time (like "what you should do to improve your health", "are you getting enough sleep?")but people vote and comment regardless. I 100% agree with you that this content is reheated, repackaged and reuploaded with barely anything new, interesting or inspiring, but I from a business perspective, he's making right moves, don't you think?

[@skyleawood2649]

She looks miserable 😫

[@rmh691]

Complete nonsense. no scientific backing regarding her statements of cortisol, leaving one person‘s body and entering another. I don’t believe this person is an educated doctor of any kind.

[@kellytidwell8319]

Hahahahahahahahahshs Science??? Hahaha wake up Science has been hijacked...the energy in you "knows" more than science...when ur connected to it...I am also a doctor...I stopped leaning into "science" and began leaning into "intution"❤

[@rmh691]

@@kellytidwell8319 and we never landed on the moon

[@kellytidwell8319]

@@rmh691 ok...and? Knowing any of that info doesn't change the way I live today😎

[@kumarindra8748]

make it your mission to find the 'money's hidden magic' ebook, even if it's the last thing you ever do