1 Quick Exercise for SI Joint Pain Relief (and Piriformis Syndrome)

[@shakeerahajede5481]

I tried this last night and my pain level went from 8 to 6. I did it again this morning since I was going to walking to the train station and pain level went down to a 4. I walked 0.5 miles and didn't stop due to the unbearable pain that I usually experienced after few feet. Thank you so much. I'll Continue to do this exercise many times daily.

[@PrecisionMovementCoach]

Wow, that's great! Thanks so much for trying it out and for commenting :) - Coach Joshua, Team PM

[@suhayrosa]

Omg. I was in excruciating pain. Level 9. Now I am at a 3. Thank you

[@PrecisionMovementCoach]

Thanks for sharing! We really appreciate you trying it out. Keep it up daily :) - Coach Joshua, Team PM

[@karenadams9882]

I have been wrestling with SI joint pain for close to 3 years after a bicycle accident. I've had Prolotherapy, a steroid injection and have been using a pelvic exerciser. By following this video for the first time my pain level went from a 6 to a 3. Amazing. I will keep at it and see how it goes. Thanks!

[@grozbeats]

If you heard of ayurveda, there is permanent cure for pain

[@alan4sure]

And??how is it?

[@karenadams9882]

@@alan4sure I am amazed at how much better I feel. The pain is more like a shadow now. It no longer consumes me. I am using the ROM app and have completed Hip Rotation I. Just started Hip Rotation II. My hope is that I will be able to run again but I will not be disappointed if I can’t - as long as I’m not consumed by pain.

[@ohnoao9847]

You went straight for the shots eh? How bad did prolotherapy hurt? My understanding of it is injections directly into your low back and I say no thanks. There's only one physician that performs it where I live and I'm in the capital too. Not much for alternative medicine options around here, they love their prescriptions.

[@irenecohen8708]

@@ohnoao9847prolotherapy if it is just injections of dextrose and not all these fancy stem cells they want to sell you is one of the most natural substances you can find. Do some reading about it. They should not be injecting directly into the spine but in the ligaments and muscles attached to them to create an inflammatory response which then tightens the connection. I had 2 prolotherapy injections in my shoulder and it solved a chronic shoulder problem I had which defied 9 months of acupuncture treatment.

[@debsasleep5729]

I've been in pain since last October....it's now August 1. I've said all along that it was my SI joint. It was sudden onset when I was bent over using a dustpan and kind of twisted when I stood up. But my doctor was convinced it was my hip. He finally ordered xrays that did show arthritis in that hip. So, he didn't think any Physical Therapy would help and has just ordered pain meds. I don't take them unless it's REALLY severe! When you had me rate my pain, it was an 8. I was still sitting in a chair and did the exercises with you and I went from that 8 to about a 3 or 4. I plan to do them standing now and several times throughout the day and maybe I can get this cooled down! So, I'm right, SI joint!!! Thank you SO MUCH for making this video!

[@PrecisionMovementCoach]

Deb! WAY TO GO! Continue doing this, then after 2-4 weeks it’ll be time to progress things at which point my Hip Pain Solution will be the optimal path forward. The SI is a part of the hip!

[@MrYAZZ-hl7pw]

Are you doing much better now?

[@laurarenfro]

I can't believe how effective this was! Pain reduced immediately. Thank you!

[@PrecisionMovementCoach]

Wonderful!

[@sampetrie7604]

This has been a game-changer for my SI joint pain! After months of PT not solving it, this immediately reduced the pain and now I do it daily (along w the related squats) and my back feels great. THANK YOU!!

[@PrecisionMovementCoach]

Glad it helped!

[@carolinewebber7236]

Can you tell me what the related squats are?Desperately looking for a solution for SI joint issues. Thank you

[@SanazHaji63-ph6zs]

I did not what did you do first one

[@johnmule9419]

This actually works and I am shocked at how fast it took effect! I was at a 6 or 7 (after driving my car for 30 mins or so...this happens frequently after driving for a while...) and this brought the pain down to a 1 or 2 after 3 reps. Thanks so much for posting this, it really has helped.

[@PrecisionMovementCoach]

Nice job!

[@MohammadAli-qp7gx]

Unbelievable! I just had SI joint pain at a very high level for a month and after doing this several times, my pain relaxed greatly. Pain from 8 to 3. Countless thanks.

[@PrecisionMovementCoach]

Brilliant! Thanks for trying it out and letting us know. We appreciate the trust and support. Have a super day :) - Coach Joshua, Team PM

[@sueanderson7386]

I've been in pain for more than four years. After doing this exercise last night, today I have no pain! And slept better than I have in years, thank you so much for teaching me! I'm very grateful 😊

[@PrecisionMovementCoach]

That's great to hear, thanks for sharing and happy to have been able to help you FINALLY achieve some relief! 4 years is a long ass time! Let's keep it going! My guess is you've got a bunch of compensations as a result of being in pain for so long, so my suggestion is to follow our in-depth Hip Pain Solution program that addresses the most common compensations and imbalances that keep people stuck. You can learn more about it here: www.precisionmovement.coach/hip-pain-solution

[@diyashahani09]

How are you now?

[@catherinelemarie7527]

So simple and so effective! I use it every day, and the pain is down from 7 to 2 or even 0. When it comes back I watch your video and resume the exercise, so a great THANK YOU.

[@PrecisionMovementCoach]

So happy that it helped!

[@tonyking1832]

Nice exercise and the mechanics of anatomy. 6-8 before 4-5 after.

[@alexrobson5439]

Honestly Shocked by this exercise... I was skeptical when I stood up to do these but WOW. Immediate Relief. I went from a 2/3 to a 0!!! Thank you so much

[@PrecisionMovementCoach]

Nice!

[@snazitto4417]

Oddly, I had sort of started doing this on my own and it helps. I was injured 6 months ago and all kinds of pain back and forth on both sides with the SI joints and more. I thought I was finally hitting that point where therapeutic exercises were helping me heal. I didn't think it was this technique specifically that was helping so much. But maybe it is. This video helps explain what was working and how to refine it and be more aware of what I was doing. I work in restaurants and I was trying to focus on better posture when standing at tables. I tend to lean in to my left hip or lean over slightly to hear people. I was recalling old sessions of yoga talking about pulling the pelvis up and not "spilling out the bucket" and I was finding some relief. Becoming more aware of the internal rotation piece of this was helpful. Watched the other videos. May need to try those next to continue to heal. When I do this, I also feel a release or shift of some sort in my mid back. I think those muscles had been compensating for my injury and have been very tense. This seems to then help those muscles above. Does that sound right? If this exercise helps, does it mean I should do more to strengthen the lower abs or pelvic floor so the pelvis doesn't tilt forward? When I can't activate the pelvis at first, I add a slight bend to my knees. Then I can usually engage this exercise better. Thanks for posting this. Now I know more consciously what my body was intuitively trying to do to get better.

[@PrecisionMovementCoach]

Thanks for following along and for your thoughts :)

[@danieljamescoffey]

Absolutely brilliant! I was at a 6-7 and it came down to a 2 within three reps. I have never ever known an exercise to bring such immediate relief. So so grateful. I've signed up to your membership based on the effectiveness of this exercise alone. Thank you so much.

[@PrecisionMovementCoach]

You are welcome and thanks for following along :)

[@nurseemmiejae317]

​@@PrecisionMovementCoach Hi I woke up hoping to get something done today. Unfortunately, my SI joints were already or still causing me and pain level. Depressing first thing in the morning to have that pain already. I just wanted to get back in bed. However, I found your straight to the point discussion and exercise that literally had me feeling better w/ painscale of 5 or less. Thank you So Much!!!

[@Subiegang3b1000]

Holy smokes!! I’ve battled si joint flair-ups for years now. I had a flair up of pain after gardening this weekend. I’ve watched all the rehab videos and done all the exercises and found little relief. I can’t see my chiropractor until the week and thank god I just found this video!! This took my pain from an 8 to about a 4, will be doing this multiple times per day now! THANK YOU ❤

[@PrecisionMovementCoach]

Nice work!!! Make sure to tell your chiro all about it :) - Coach Joshua, Team PM

[@otherwiseyouwell]

Have struggled with SI joint injuries in the past and fractured R wing of sacrum. This is the single best exercise I've ever come across for unstable SI joint.

[@PrecisionMovementCoach]

Nice work! We really appreciate you trying it out. Let us know if you need more advice or assistance :) - Coach Joshua, Team PM

[@otherwiseyouwell]

@@PrecisionMovementCoach pain from a chronic 6 -8 down to a 3/4 today. Will definitely keep it up and I'm sure the long term it will pay off!

[@johnnyrocketfuel2027]

Took my pain down substantially, a 7 to a 5. After 3 reps. Amazingly , weird, so simple. !! Thank you

[@PrecisionMovementCoach]

You're so welcome! Thanks for trying it out and commenting :) - Coach Joshua, Team PM

[@BeccaD70]

Thank you so much for this! Literal lifeline for me tonight. I couldn’t even sleep in my bed due to so much nerve compression from my SI joint areas. Had to lay in my living room floor. 😰 I found this video and did the exercise and it absolutely helped!! I even felt my flattened foot arches perk up and function better! Gonna keep doing it as much as possible to get over this pain flareup!

[@PrecisionMovementCoach]

You are so welcome. Thanks for trying it out and for letting us know how it went. We are here if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@raphaelrousso7124]

Un énorme merci à toi ! J'ai vu kyrielle de kiné , soignants , même médecins spécialistes, on m'a tout diagnostiqué : discopathie , discarthrose , pincement de nerfs, j'en passe et des meilleures et au bout du compte je suis resté seul avec ma douleur . Il m'a suffit de m'acharner car je sentais que je pouvais m'extirper de cette douleur très localisée sans avoir recours à de systématiques infiltrations. Grace à toi (et à moi aussi )voilà 3 jours que je n'ai plus mal , je peux marcher , nager et même sauter à la corde ! En bref je revis !! Alors encore une fois ENORMOUS THANKS and keep up the good work , helping people out !!

[@PrecisionMovementCoach]

You are welcome and we are happy to help :)

[@VickiKech]

My ache rating was 3 or less before this video, and less or zero afterward. Though the pain is relatively mild, it disrupts my workout routine. I'm counting on a round of physical therapy and prescribed daily stretches and hip stability work to fix it. I'll have to continue the work going forward but I can add this little move to my day. Thank you!

[@PrecisionMovementCoach]

Wow! That is great to read and thanks for sharing your experience :)

[@MissHHarmony]

I was at 9.5, the other .5 was gonna happen if my leg gave out. After doing this it’s like a 4. I’ve been doing other videos all night and morning and this is the only one that has helped me. Thank you so much! I literally cried how much better I feel after doing it and it’s so simple and easy. Everything else required me to get into positions when I could already barely move

[@juttballa]

Are you kidding me! Went from a 6 to a 1 doing this at my standing desk. Instant relief! Thank you very much for sharing.

[@PrecisionMovementCoach]

Wow that's super! Nice work :)

[@louisedemontigny3097]

Oh so helpful! I've been working on the Piriformis Syndrome exercises which have helped enormously. This takes it one step further and will hopefully end it forever. Thanks so much for this!!!

[@PrecisionMovementCoach]

It's out pleasure :)

[@neznuga4859]

Wow what are the odds as soon as i start struggling with this you post a video!!

[@PrecisionMovementCoach]

Perfect!

[@matthewwalter5810]

Thank You, Coach E! Perfect explanation of the musculoskeletal elements, the muscles to focus on, proper form, breathing, sequence, etc. - Fantastic. 5 Days ago, pain was pretty bad and found some other exercises on re-setting the SI which helped. This is frosting on the cake as we can do this anywhere, multiple times a day if needed to alleviate pain that sets in through the day. Thank you for such a clear explanation and demonstration, with your Halloween partner and diagrams. Perfect!

[@fgtyhjjghjjjg]

I love this! I can do this on my work breaks and no one will know. I'm definitely doing this several times a day to see if it helps.

[@PrecisionMovementCoach]

Please do!

[@KentuckyMan30]

Been dealing with SI Joint pain and complications for going on 8 months now. Every single day I'm in some level of discomfort or pain and limited on what I can physically do. Been in and out of physical therapy. Currently waiting to get a consult for SI Joint steroid injections. I've been all over KZbin searching for stretches, exercises, etc. for relief. While I know this won't be a permanent solution by any means, I have to admit that this seems to be really effective at providing some immediate relief. I would say I was around a 3 or 4 before doing this. After, easily close to 0. I would probably say 0.5. I'm pretty shocked this was as effective as it was. I will definately be incorporating this daily.

[@PrecisionMovementCoach]

That is so great to read! Thanks so much for trying it out and keep us posted on your progress :) - Coach Joshua, Team PM

[@lindamac1958]

This really works! Have pain every day but since doing this exercise my pain has greatly reduced. For a lot of my day I have NO pain at all. I've only been doing this for a week, but do it five or six times a day. Thank you!!

[@PrecisionMovementCoach]

Great job! Thanks so much for trying it out and keep us posted on your progress :) - Coach Joshua, Team PM

[@susiehb2093]

Advanced yoga teacher here: Did this because I have a parent who needs a very non-movement oriented strengthening routine. I myself have long suffered from a serious injury to my SI joint and am able to keep it in check with my usual training. Doing this brought to my attention that I was suffering somewhat because after three sets, all discomfort disappeared completely. Brilliant video and a service to sufferers. Thank you. 3 - 0

[@PrecisionMovementCoach]

That is so great to read. Thanks for following along and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@beccah2u]

Oh my gosh…. Have been in pain for the last week - 7/8 and after doing this it’s currently at a 3/4! Thank you!!!

[@PrecisionMovementCoach]

Wonderful! Thanks for taking the time to let us know :) - Coach Joshua, Team PM

[@Bee-ql5pu]

I had shocking pains and was in bed unable to walk without help or pain. I tried this just now and my pain went from a 8-9 to a 6. I can hardly believe it. Thank you!

[@PrecisionMovementCoach]

Thanks for sharing! Thanks so much for trying it out and commenting. Keep up the great work and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@perpetuam_uitae]

Every time my SI joint gets out of alignment I return to this video. Works wonders at instantly reducing pain and increasing mobility. In a couple of days, good as new. Thank you!

[@PrecisionMovementCoach]

Thanks for sharing! We are so happy that it works and it will always be available to you. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@vinapatel8265]

You are best, helped me right away. Thank you for all your time and educational videos. God bless you 🌞

[@PrecisionMovementCoach]

Thanks, Vina!!! - Coach Joshua, Team PM

[@coreyhamilton6485]

This actually does provide quite a bit of relief. Waking up that pelvic floor firing up the glutes without external rotation, really creates stability in the hip

[@PrecisionMovementCoach]

Awesome! So happy it helped :) - Coach Joshua, Team PM

[@shanep5121]

Thank you! I was in a motorcycle accident in 2016 and the doctor said all of my abductors were separated and my pelvis was bent. This took all of the pain out of the left side and reduced the pain on the right. I will keep doing this. Thank you!!

[@PrecisionMovementCoach]

Wow! That is fantastic and we are so happy that you found us. Thanks for sharing your story. Try out the HIp Pain Soluton program if you want to make even more progress. It is a very comprehensive plan that will help you to address multiple root causes of your issue: www.precisionmovement.coach/hip-pain-solution-yt - Coach Joshua, Team PM

[@labambaz]

I was like a 6, turned to a 1, helped big time I used to use release ball etc when I got to around a 6 or 7 pain, this method is much quicker and the results are the same or even better, thanks bro ❤️💪🏻

[@PrecisionMovementCoach]

Nice!

[@TheKrispyish]

When you said rate your pain, I do not have "pain" per say, so I substituted pain for tightness, which is what I was experiencing. Following your voice and movements, I took a tad linger with my activation because they were "dormant" and not really used since I was diagnosed with 2 autoimmune conditions that have paralyzed my excerise routine to nothing. I walked around after doing it with you, and surprisingly, the tightness in my hips, knees and shoulder loosened, and to my surprise, my aching TMJ and facial tension was also lessened. THANK YOU SO MUCH!

[@PrecisionMovementCoach]

Hopefully this is giving you more cause to bear that big old grin of yours. Keep smilin' brother, thank you for the kind words. Peace! - Coach E

[@tuercacaso]

I started with a 5 and afterward, it felt more like a 2 - 2.5, yes, this is going to be done many times through this day and all days forward. I've had a long history of SI problems on the left side due to a big injury at the age of 22. Been able to manage it through the past 15 years with a variety of things, yoga most helpful, but this is pure genius as a "multi-vitamin" of SI health! Thank you Eric!

[@PrecisionMovementCoach]

You're welcome :)

[@hammuhgumz]

This was much needed! Hurt my back doing sumo deadlifts 3 weeks ago. Went to get adjusted a week later and the Physiotherapist zeroed in on SI joint pain. Adjustment had no change in pain, but stuck to pigeon stretches, cat/cows, and lots of core stability/glute exercises. Found this video on my home page and just wanted to watch to see. All I gotta say is that I’m glad I opened this video Lol. Pain was almost nonexistent after 3 reps of this. Thank you so much

[@PrecisionMovementCoach]

You are so welcome and thanks for sharing that :)

[@canderson8533]

THIS WORKED, and I didn't have to lie on the floor. I've been having terrible flare-up last two days, almost immobilized. Reduced my pain, and I know I'll have to keep up with this. Thank you!

[@PrecisionMovementCoach]

Wonderful! We are so happy that you tried it with success :) - Coach Joshua, Team PM

[@sharlalowdermilk1971]

Whoa, 7 to 3 no lie! Its been weeks of pain, so much relief in seconds! Thanks!

[@PrecisionMovementCoach]

Great job!

[@leighdison]

Holy crap! I was at an 8 before this exercise and it actually reduced my pain a good bit! I will def keep doing this!!! Thank you so much!

[@PrecisionMovementCoach]

Yay! Thanks for trying it out and for sharing that :) - Coach Joshua, Team PM

[@toddg.2638]

3 to 1. I've tried several stretching exercises for months, but this rotation really helped. Thank you.

[@PrecisionMovementCoach]

Great job! Thanks so much for trying it out :) - Coach Joshua, Team PM

[@nurseemmiejae317]

🎉OMG, A++. Short, direct, discussion very specific with same related to relieving exercise!! Thank You so much!!!!

[@fishmole2]

Wow! Thank-you so much. I've been dealing with this pain for years and nobody told me what you said and BAM! Instant relief from an 8 to a 3.

[@PrecisionMovementCoach]

You are welcome! That is great progress...keep it up :) - Coach Joshua, Team PM

[@VanessaLorente]

From 7 to 3, SO EASY! SO CLEVER! THANKS A TRILLION FOR YOUR WORK!!! ♥

[@PrecisionMovementCoach]

You're welcome 😊

[@Linda45Lee]

Wow! Pain in right SI was about Level 4. After 3 reps....pain Zero!!!!! Invaluable . Thank you

[@PrecisionMovementCoach]

Nice work and you are welcome! Thanks for trying it out :) - Coach Joshua, Team PM

[@bjflann6128]

I’ve been dealing with SI joint pain for years. Did a ton of yard work yesterday and today I tried to vacuum and have been in pain all day! A 10 all day & it’s now down to an 8 and I’m thankful!

[@PrecisionMovementCoach]

Nice work!

[@laurap6425]

The relief I have felt after a week of not knowing what it was 😭😭😭 thank you!

[@PrecisionMovementCoach]

Yay! Thanks for stopping by to watch and try it out. We are here if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@BMWDamun]

You are psychic! I've been struggling with a new kind of pain, a cousin of sciatica. Sometimes I can make it go away but I have no idea of what I did in the gym or on the bike to make it happen. After watching this video and searching "SI joint ligaments" now I know. We have 250 - 350 joints in our human body. One by one, we become kinesthetically aware of how they work together. Thanks for your persistent efforts to help.

[@PrecisionMovementCoach]

Thanks for watching and trying it out. Keep us posted on your progress :) - Coach Joshua, Team PM

[@CreatorDrews]

I went from a 6 to a 2 and will def be doing these through out the day. Thank you!

[@bethwithers4798]

Keeping the pelvis closed is a game changer. Immediate 2-3 point pain drop. Thank you for helping my front pelvis too.

[@PrecisionMovementCoach]

So cool! Thanks for trying it out and commenting. Let us know if you ever need more support :) - Coach Joshua, Team PM

[@jackiegreen6693]

I’ve suffered with SI pain for 20yr and I’ve exercised daily!!!though my pain tends to be more central. This quick exercise is the very first time I have felt immediate relief.I still can’t believe it..thank you so much

[@PrecisionMovementCoach]

You are so welcome and we are so happy that it helped!

[@johnnyplucas]

Thank you thank you. Have had a bad episode with this last week, today not so bad, but this exercise took me from a 3 to a 2 INSTANTLY. And if felt right - felt "important." You can bet I will be using this in future.

[@PrecisionMovementCoach]

Wonderful!

[@nyralopez3782]

Worked like magic, pain from 5 down to almost 0! Thank you!!!

[@PrecisionMovementCoach]

Yaaaaay!

[@Moonbeamsoulstar]

Wow pain level 8 to a 2. Mind body connection always does the trick! Thank you for this video

[@irenebalnis2101]

I’ve had chronic si joint pain and L5 sprain , adductors play a huge role in the si joint and this video helped me rn to remember to adduct and I felt my joints gently pop back in place and within 1 min the pain released!

[@PrecisionMovementCoach]

That is so great to read :)

[@connielee3361]

I did this exercise throughout the day yesterday, just for one. My pain level before was 6. Today before my exercise was around 3!!! I believe in coach E!!

[@PrecisionMovementCoach]

Amazing! Thanks for letting us know :)

[@quantum927]

WTH I have a back spasm and my body was all twisted in pain and now the pain is barely there and my body is untwisting a bit. I also usually watch the Asian chiropractors video on a twisted pelvis but hadn’t been doing the exercises bc I’ve been so busy, but that can really help straighten it out. I noticed you’re a bit tilted with your pelvis. This spasm has been a big reminder to always find time to do my exercises

[@PrecisionMovementCoach]

That is wonderful to read! Thanks for trying it out and for reminding anyone reading the benefit of daily practice. Stay disciplined :) - Coach Joshua, Team PM

[@debpratt52]

Thank you so much. I have knee arthritis, spinal arthritis and scoliosis, and SI arthritis just kicked in. I will do these exercises as I know they won't injure and may help other spots.

[@PrecisionMovementCoach]

Do that! Make sure to keep us posted on your progress :) - Coach Joshua, Team PM

[@135Ops]

Wow I got an immediate reduction from 5/10 to literally no pain, amazing result thanks.

[@PrecisionMovementCoach]

Amazing!

[@shronk5157]

NO WAY!! After the exercise I was walking around feeling smooth like buttern. My pain went from a 5 to a 1! Thank you so much

[@PrecisionMovementCoach]

Wonderful! Thanks so much for trying it out. We appreciate the trust. Let us know if you ever need more assistance :) - Coach Joshua, Team PM

[@clairejevron6146]

Yes please 🙏 a detailed tutorial. Congratulations on your baby.

[@PrecisionMovementCoach]

Thank you! Will do!

[@james.telfer]

Oooh! Went from 3/4 to a 1! Better than the 4 weeks of physio exercises I had Will be practising this a lot more 👍

[@PrecisionMovementCoach]

That is great to read :) - Coach Joshua, Team PM

[@amyahdocq8835]

I have huge pain where you showed which provoke big numbness in my thighs... you know like when your dentist over-freeze your jaw. It goes to a point that, sometimes, I fell or about to fell. If I continue to work or walk (sometimes I can't stop to go sit), the pain can go up along my spine and in my lower ribs. I hope this exercise will help... thank you 🌹

[@PrecisionMovementCoach]

You are welcome and please let us know how it goes :)

[@shirleydunnells6983]

Thank You Twisted my back some months ago pulling hay off a Gator. In agony periodically, and the pain never goes away entirely. This gave immediate relief. Dialed down from around 7 to 4. I will continue to do this exercise daily.

[@PrecisionMovementCoach]

You are so welcome! It took me a second to realize that you were working with a vehicle and not an animal ;) Thanks for trying it out and keep us posted on your progress. If you want to make even more progress then check out the Hip Pain Solution program: www.precisionmovement.coach/hip-pain-solution-yt After that, you'll be wrestling gators in no time ;) - Coach Joshua, Team PM

[@ladonnamartinez20]

This exercise was VERY HELPFUL!!! Many thanks💖💖💖💖

[@PrecisionMovementCoach]

You're so welcome!

[@brianteoh1526]

Thank you for the video, ive tried other stretching methods but some of them actually aggrevated my SI joint pain. However, the stretch that you showed us truly helped relieve the pain immediately. I wish there was a more permanent solution to the pain though as im physically active and the pain is chronic.

[@PrecisionMovementCoach]

Wonderful! So happy that it worked :) - Coach Joshua, Team PM

[@lea1801]

4 to 2! Just from doing it along with you! So simple but so effective! Thanks so much

[@PrecisionMovementCoach]

Nice!

[@massivedynamic9848]

It works! After only 3 reps my pain went down from around level 7 to 4. Thank You a lot!🙏

[@PrecisionMovementCoach]

Great job!

[@dkgray828]

I didn't have pain, but I was totally unaware that I need to oppose the glutes with the adductors. I can feel how my weight sinks down in the feet, giving me much more stable and grounded feeling. The tight/weak right adductor can probably explain my right knee and ankle pain and the weird foot flop when I load my glutes. Thanks a lot, coach!

[@PrecisionMovementCoach]

You are welcome!

[@eddiepeel]

!!!!!!! WHAT THA HECK! wow thank you that was so helpful. looking forward to seeing how this helps over time but the effects really are immediate. i’m so grateful

[@PrecisionMovementCoach]

Nice! Thanks so much for trying it out and send a report in several weeks. We look forward to reading about your progress :) - Coach Joshua, Team PM

[@r141970]

شكرا شكرا شكرا كل التقدير لك سيدي هذا التمرين اعاد لي الحياة بعد ان عجزت عن المشي ولقد استخدمت ادوية كثيرة لكن لافائدة لقد قمت بهذا التمرين من يومين وتحسنت 70% انت رائع وانا ممتنة لك ماهي نصيحتك لي لكي اتخلص من الألم نهائيا شكرا شكرا شكرا تستحق مليون اعجاب 🌷🌷🌷

[@PrecisionMovementCoach]

Happy to help and consider starting this program: www.precisionmovement.coach/hip-pain-solution-yt - Coach Joshua, Team PM

[@MichaelHolzmeister]

Thanks to this video, I have been able to stretch and relax muscle tightness that has bothered me for years. I wish I had discovered this exercise sooner.

[@PrecisionMovementCoach]

Glad it helped!

[@juliatimms8750]

Amazing. 3 times and pain is gone. If it comes back, I know what to do. Thank you!😊

[@PrecisionMovementCoach]

Brilliant! So happy that you tried it out :) Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@brittanymarciniak5078]

First off, your videos are fantastic. Very smart and well presented. Secondly, I'm not asking for a diagnosis but am trying to figure things out. I have had mid - lower back pain for 2.5 years, which has rapidly progressed to 24-7 severe pain that has now traveled to my groin in the past 4 months. I can no longer work and can only sleep about 3 hours at at a time due to pain. I am a 49-year-old retired sports massage therapist, with years of practicing pilates and yoga, and have good posture and kinesthetic awareness. I have always been thin and wiry (still thin, but greatly debilitated as pain has progressed). I began with pain at a 9 and pain ending at a 9. :(....have had two rounds of PT, steroid injections, trigger point lidocaine injections, and ablations. I have a large herniated disk and joint desiccation at L5-S1 with degenerative arthritis. Spinal surgeon said my pain was not due to my hernia but rather SI disease and referred me to a physiatrist. He said I did not have SI disease and diagnosed me with piriformis syndrome. New PT does not think it is piriformis syndrome and believes it is pelvic floor disfunction. I can no longer perform the exercises I initially did to strengthen my back and am no longer responding to pain medication or muscle relaxants. I am in a quandary. This exercise makes total sense and I was hoping it would help as most of my pain is located at the SI joints. My PCP is now thinking I have an autoimmune disease. I see a new surgeon in a couple of weeks and am remaining hopeful. If anyone has any experience with these symptoms, I'd love to hear about it. Thanks for reading.

[@PrecisionMovementCoach]

Thanks for writing to us. It's possible that you have a combination of issues. This program can help you to start addressing them all at the same time: www.precisionmovement.coach/foundation-for-movement-longevity-yt - Coach Joshua, Team PM

[@robertschrum5496]

@brittany Likely as not u r aware that pain represents an electrical impulse along a nerve pathway. ¿Yes? 60 yrs ago during the US invasion of Viet Nam, helicopters w 100's of troops would be sent to grab territory from the locals, and became easy targets for the NVA which I experienced first hand. @ 30' abv ground level it was jump time. So I know pain. Wkg on pain mgnt is individualist but in the land of compare & contrast there are actually protocols that work reliably, related to transmission interference. These are the CB2 receptors in ur ecs. Do some experiments & play around to find the timelines that work for you. Some modalities last two hrs while others extend to 12 hrs. GL

[@cynthiabesson9752]

I have VERY similar issue and done all the same shots etc as you. My surgeon is recommending a surgery called IFuse. Obviously the last thing I want but at this point I’m definitely disabled! Your comment was 9 months ago. Let me know if you’ve found any solution. God Bless.

[@kellywade8275]

I even tried this sitting, by doing everything he mentioned while gently lifting my torso engaging my abs but relaxing and breathing. It worked! I'm not advocating doing it sitting, but I was even able to stand up easier... not using my hands and is good for if you're under the weather or really tired so there's no excuse to not do it.

[@PrecisionMovementCoach]

Thanks for sharing!

[@richardperrotta5599]

from 9 to 2 wonderful thanks Richie Perrotta D.O.

[@PrecisionMovementCoach]

Nice job!

[@suegalton9519]

Wow, I went from a 7 to a 4 in one session! Thanks coach! I'll be checking out more of your stuff that's for sure

[@PrecisionMovementCoach]

Amazing!

[@michaelsherman931]

I've been cracking my lower back forever and seems sometimes it was always relieving. Now I have so pain and this vid has helped. Prob not the smartest fix to go try and twist it away

[@PrecisionMovementCoach]

Happy to help! Thanks for trying it out :) - Coach Joshua, Team PM

[@kathychapman2007]

This exercise works! Years of off the chart pain, prohibiting me from standing walking and life. I rep and my pain is relieved to bout a 5...

[@PrecisionMovementCoach]

Nice! Thanks for trying it out and for the report! - Coach Joshua, Team PM

[@julesandlouis]

Thank you so much for this exercise! I do feel significantly better and I almost feel like the pain is gone now. Thank you so much! Greetings from Belgium ❤

[@PrecisionMovementCoach]

Hi and thanks for stopping by! We really appreciate you trying it out and letting us know about it. Keep us posted on your progress :) - Coach Joshua, Team PM

[@tarajadebrown]

Amazing! 2 to 3 notches down. Just trying this once for the first time. I will keep this in my regular schedule from now on!! Thank you!

[@PrecisionMovementCoach]

Great job!

[@1luv78]

8 to 7.. Any relief is better than none.. I will keep trying. Thank you!

[@PrecisionMovementCoach]

Yes! It will get better with time and practice :) Keep us posted! - Coach Joshua, Team PM

[@bbanta06]

OMG!!! GOD BLESS YOU FOR THIS!!! The burning and tightness was so intense and it definitley dropped a few points! Thank you THANK YOU!!

[@PrecisionMovementCoach]

You're so welcome! Thanks for watching, trying it out, and for commenting. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@rickharrison9483]

Very nice. Simplicity with results. Pain level went from 5 to2. Thanks so much.

[@PrecisionMovementCoach]

Thanks for trying it out and for commenting :)

[@wileyriveaux8666]

Holy Sh*t, this really works! And so easy to do. I went from a 6 or 7 to a 2 or 3 on that dull achey glute pain. I just followed the instruction and did 3 short reps.

[@PrecisionMovementCoach]

Yay!

[@markwang77]

amazing....i went from a 4-5 to about a 0-1. this really works - i will leverage this technique regularly as i sit alot for computer work. thanks!

[@PrecisionMovementCoach]

Nice work! Keep us posted on your progress and thanks for stopping by :) - Coach Joshua, Team PM

[@smas3256]

Thanks Coach E. The details, making me aware and the demo of feet turning out exaggeration made me stop and think. Congrats on that. lol. I don't have SI joint pain. I knew of my imbalances. I've watch a few different videos of yours. Now when I bend down to thin tiny seedling being slow and careful takes a long time of bending and moving along the row. I can now stand erect afterword without problems of lower back weakness, stiffness or pain. In my mid 70's. Nice to feel young again. Thanks again. I finished, walked a bit, Sat down and I'm not slouching.

[@PrecisionMovementCoach]

Yes! That is awesome progress. Keep it up :) - Coach Joshua, Team PM

[@JPedroNogueira]

Insane pop on my left SIJ, sooo much reliaf! Thank you for the video!! Gonna do this frequently

[@PrecisionMovementCoach]

Glad it helped! Thanks for trying it out and keep us posted on your progress :) - Coach Joshua, Team PM

[@khoward74uk32]

Brilliant this worked... good explanation.! I can practice this whenever I feel pain. I have watched too many videos to show external rotation which I now realise was wrong for me.

[@PrecisionMovementCoach]

So happy it helped!

[@HxC_Fragman]

Frickin GOLDEN. Thanks man. I have this annoying 3-4 level pain this took it away.

[@PrecisionMovementCoach]

Yessss! Thanks for trying it out. Let us know if you ever need more adivce or assistance :) - Coach Joshua, Team PM

[@katherinewolfe]

That did help, thank you! 6 before, 3 after. I'll do this every day. 😊

[@PrecisionMovementCoach]

Brilliant! Keep up the great work. Thanks for stopping by to try it out and comment :) - Coach Joshua, Team PM

[@ShawnMooreMrMoScienceLand]

Went from 8 to 3 after three reps. Adding this to my daily routine. Thank you!

[@PrecisionMovementCoach]

Great job!

[@jeannebarnum5218]

It works. Pretty fantastic. And it usually lasts for a few hours.

[@PrecisionMovementCoach]

Thanks for the report. Let us know if you ever need more adivce or assistance :) - Coach Joshua, Team PM

[@rossmclean3267]

Helped a lot, I could not get it to reset for weeks and this made movement, thank you

[@PrecisionMovementCoach]

Great work!

[@merrylittlebandofmisfits7040]

I have eds and am having alot of si joint dislocations. Thank you for this and the app. I'm going to try all this.

[@PrecisionMovementCoach]

You are welcome and thanks for watching. Make sure that you are moving very slowly and with full control. Also, check this out: kzbin.infoBRHQMM9UZZs?si=G74jII3R_Pi0ZNNd Let us know if you have any more questioins :) - Coach Joshua, Team PM

[@nataliejohnson8653]

Oh my, I did this sitting but I will try it when I stand up. My SI is really inflamed and it hurts to stand up. This did relieve my pain from a 6 to 2. Thank you

[@PrecisionMovementCoach]

Thanks for trying it out and for letting us know how it went :) - Coach Joshua, Team PM

[@1426Decatur]

Hi Coach E. Patrick here. Hmmmm …. Wishful thinking or what? I think it worked? I do that other SI reset that Dr B showed us once …. Supine ….. knees up…push\pull the knees. Squeeze knees together on your fist. “Click” ….. presto…. Instant relief. Your new technique is useful as you can do it standing. I’m on it! So how do you get muscle balance so the glutes don’t always dominate and “pull” the pelvis to the posterior? Continue your exercise to develop pelvic floor?

[@snazitto4417]

I was wondering the same. Do I need to do lower ab exercises or as you said more pelvic floor work? What does this tell me about where I am weakest? Or where I should begin to strengthen so the pain stays away more long term after doing an exercise like this.

[@PrecisionMovementCoach]

Thanks for trying it out and keep us posted on your progress. The ROM Coach app assessment and recommended routines can help you to develop muscle balance: www.precisionmovement.coach/rom-yt - Coach Joshua, Team PM

[@vickypatout5361]

From 10 pain level to a 5. Excellent! I will keep it up, thank you!

[@PrecisionMovementCoach]

That was so great! Check out the other videos for more ideas. :)

[@vickypatout5361]

@PrecisionMovementCoach down to a level 3 as I continue to do these exercises the next day. Thank you so much! My pain was so bad I was on the verge of tears & wondering how I was going to sleep. I was praying for relief & God sent me your video 🤷🏼‍♀️ so grateful!

[@pickleballbag]

Very timely and clear. I need to work with this! I had little pain to start and no pain after.

[@PrecisionMovementCoach]

That's great!

[@rebeccamoyle5398]

😮Pain 5 at start, pain 0 after 3 reps, now I can do my gym workout thank you xx

[@PrecisionMovementCoach]

Awesome! You're welcome :)