1 Simple Way To Improve Ankle Stiffness

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[@TheSprintProject_]

Free Sprint Bootcamp: www.thesprintproject.co/bootcamp-yt-2 Sprint Cheat-Codes: www.thesprintproject.co/cheat-codes

[@justsomenapalm5067]

Do boxing on your toes. Gets that explosiveness as well.

[@TheSprintProject_]

another great way

[@shubhammavi2947]

How about skipping rope without touching heels

[@callmekoshmar]

@@shubhammavi2947 also a great way to increase ankle stiffness

[@QWK2026]

He knows how to spend his free time

[@-guitarhero]

I tried this earlier but got some minor achilles tendonosis lmfao. Guys before you do this, be sure to have decently strong calves (as in you can rep 1 legged calf raises easily). Then you’ll see the benefits here. My calf genetics are ass, when I started track I would heelstrike even while sprinting with spikes lmfao. After getting them strong I could run decent times (51.9 400m, low 2 800m)

[@jacobwarden5565]

Make sure to train your shins and calf mobility on top of this and you might not get the tendon pain

[@brzrkrlifts]

Woah woah woah, hol on now 🧐

[@MessiLionel701]

Wtf was he watching

[@mattfitzpatrick4008]

Wow. So far my achilles heel spurs haven't woken up from the prolonged tiptoeing. This is good!

[@darwintomanto7683]

When you trained like super hard to get faster and someone who doesn't even know about Anything in Sprinting Beat you it's Really sucks Bro Hahaha

[@yesyesyesyesyesyes2021]

Yea, that just means they have talent and are putting in the work, but probably at a different sport that requires running or they put on work for fitness, but it does suck

[@maisonporter0]

Keep grinding ❤️🔥

[@TheSprintProject_]

Keep grinding and focus on your own improvement. Quick story. When I first started deadlifting I was doing like 115 and focusing on technique etc. One of my friends never trained weights, only calisthenics, and deadlifted 500+ on his first day trying them. He didn't even know what the exercise was called.

[@flightreacts4603]

Does improving ankle stiffness help improving elasticity and bounce of each contact ? Or plyometric is need for bounce?

[@TheSprintProject_]

Yes ankle stiffness will help with bounce

[@flightreacts4603]

@@TheSprintProject_ i get curious that for top speed, is vertical force or tendon stiffness is more important, or you just need both ? Since you need a lot of vertical power relative to your bodyweight ,that means leg power is important, but you need to put that force into the ground in very short amount of time and use that power to bounce back at the same time , it shows your ankle stiffness is important . Also , when you have bounce , it spring you forward , you have more power too

[@maisonporter0]

@@flightreacts4603 Both would probably be great

[@vibhorkaushik5050]

So what is the ideal volume and frequency to train for ankles stiffness ??

[@volvouser2165-somedoriTO]

How do you increase stride frequency and stride length at same time

[@carter2853]

I think form/foot placement would be good but my stride is really short though

[@-guitarhero]

strength comes into play for both. Frequency is mainly dependent on your ankle stiffness + hip flexor fast twitch strength, you might wanna focus on that

[@mateoismaelpozosmartinez1219]

If I stretch the muscles of the ankle do Iose stiffness or it can benefit?

[@chazmuska]

How many times per week though?

[@Frxnk_S197]

I had Achilles tendon surgery a few months back does that affect my ankle being stiff too?

[@Cgmerre]

So basically do calf raises as well.

[@321Tdog]

Stupid question but will this be beneficial for someone who does a lot of 5ks and 10ks?

[@Kevinpbryant69999]

Yes

[@raihanashraf3445]

Yes😂

[@321Tdog]

Cheers guys

[@TheSprintProject_]

beneficial for all athletes that are on their feet honestly

[@ariesjeh]

can you do this with damaged tendons in pain??

[@pranjalm1238]

I even go to 100 skippings just on toes

[@ftadamski6805]

Dont you mean that we need to walk on the ball of our foot and not the toes?

[@ICcccreg]

I have weak arches and ankles would this help?

[@sixeleven637]

yea

[@chaimples142]

I did it for 45 min

[@ATHLETE444]

Its way easier than isometrics but isometrics can help

[@MuhammedMusthafa-sf1cb]

My ankle ligament tear please help

[@flavionap2570]

Can you improve the stiffness of the knee tendon?

[@-guitarhero]

yes. By squatting slow eccentrically, or by using the leg extension machine eccentrically. 👍

[@SudeshJaiswal297]

Will I get stiffness of tendons too🙄🙄

[@shubhammavi2947]

How about skipping rope without touching heels on the floor

[@Messup7654]

Will work even better

[@lifewithastrid]

I'm a natural toe walker. (Yay for autism) I finish almost last in every race tho so i doubt it will make any speed difference. 😂

[@ezzinemehdi4169]

Your ankle is stiff but you need to be explosive in you hips.😅

[@lifewithastrid]

@@ezzinemehdi4169 Should work on that aswell. Guess I'm stiff everywhere. 😂😂😂😭😭😭

[@thelocalg525]

D