Just started sprinting and I feel leaner already

Thanks bruh

Suddenly i wanna get up out of bed and sprint through my yard

they should just have two catagories, one where all the equipment is standardized and one with top tier tech idk

Most of these aren’t just problems with Ahsoka, it’s a Jedi problem as a whole. Ahsoka isn’t the only one who contradicts all of the Jedi teachings and the entire crux of the show is the contradiction between the Jedi being peacekeepers or soldiers, stoic or harsh, arrogant or foolish. Hating Ahsoka for this is stupid to me because it’s not just a contradiction bigger than her, but the point of the show and the prequels (the way I see it) And as for the ones that aren’t, they just show her immaturity in the earlier seasons (inability to follow orders) and later seasons are supposed to show how much she’s grown and how she can actually follow orders. I mean, that’s just how I see the show instead of hating it for these “flaws” rhat are obviously meant to be there and be talked about. That’s just my take on Ahsoka, the Jedi Council, and the show as a whole, so feel free to disagree.

100m I run in 13min 15seconds I’m 12

Man this seems like an interesting thing to talk about but I don’t remember

one word "GOAT"

My best was 10.97 15-20 years ago. I was just a kid who run on a track 3 times a week. No gym, no recovery, no flexibility, no nutrition and certainly no sports science like this. What could have Been 🙈

Arm techniques: seated arm swings Legs techniques: staright leg bounces Improve posture :a steps

I improved my 100m from 13.78 to 13.20 flat in 1 month and I’m in middle school

My question is.. if youre in the gym 3 days a week.. and need recovery.. when should we go out and sprint? Before or after the gym? On our days off the gym?

9.4 broad jump 37 inch vert 650lb squat 4.75 40 and i weight 245

The words cause the unnecessary confusion for some or many.

I'm a 43 yr old lifetime athlete that has had a lot of ups and downs with injuries. I just added 2 sprints to my nightly 5 km walks. I love it and hear there are so many benefits. I'm thinking of doing 3 days a week sprinting uphill 4 - 5 sets. 2 8-second sprints - 3 20 second sprints. On my days off can I do these exercises to improve? I definitely need to improve my technique.

Biggest mistake you can ever make; being born white and above 6"

I saw a some guy in a red costume that was running exactly like this and had a lightning bolt on his chest😮

୧⁠|⁠ ͡⁠ᵔ⁠ ⁠﹏⁠ ͡⁠ᵔ⁠ ⁠|⁠୨

Will weight loss of 12 kg can improve in 800m can improve my timing by 19 seconds. My present timing is 2:30 minuites

Lmao I always thought I was the only one that felt this way about hallways. 😂

wow

He is breaking at the waist on his first step. His foot needs to come underneath his center of mass which means he needs to punch back to get his under the hips. Definitely could have better separation from knee to knee. But he is ultimately creating a braking mechanism when his foot comes out in front, he losing the chain of power or what is commonly known as triple extension. A short first step probably wouldn’t have been the first thing I brought up with this sprinter.

👑JESUS👑🙏 ♥️LOVES♥️ YOU ↩️REPENT↩️ AND BELIEVE IN THE ✝️GOSPEL✝️

Thanks

Im just curious to know if you were on a fasted state when sprinting?

You can win a sprint using an optical illusion??

Elioud Kipchoge is a big name for Nike running shoes

This info is outdated christian coleman doesn't do it, stop focusing on the arms but the speed of it, the arm speed control the leg speed and how much power you put into the track

Watching this video I’m confused about one thing James said. It seemed like he said you shouldn’t run on the toes. So should I hit the ground with the heel? What did he mean?

I’m 12 and my 100m is 11.45

What about stair sprinting?

I can run the same speed at 16

Great video bro. I’m gonna look for a video that is for my freshman son cross-country runner also 400 and 800.

im 14 my 100 meter is 13 seconds im 5'8 weight 61

Is that Astoria park??

As a mid distance runner I regulary hit 100 meter strides after every easy run to train speed and it is decently effective

The 2nd guy's start 😮

I've always been slightly underweight. Even with lifting, even when I over ate etc. I want to sprint to get my energy levels up but will I lose weight? If I lose any weight I'll be a bag of bones!

i can run the 100m in 7.98 seconds no cap

Thx to you i won my school sport meet, i went from 13.2 to 12.6 And i am 13

So run faster than the rest without slowing down.. 🤡👍🏻 gotcha

I ran 8.6 seconds while being chased by a pit bull

А

Where’s the blueprint?

Should i do the squat jumps concentrically or more like a plyometric style ?

I’m 89 I run 2:45 minutes for my 100 and my max squat is 80000kg

Ou thats why i run fast because i use this technique lol

I am 13 with a 12.7 100m I weigh 110 pounds I am 5'5 I need help with my finishes and not to look down

Bounding be like….

Trash