I’m -58593274749.74738 and my 100 m time is -2638 seconds

interesting!

How many days does it take to benefit from power training? I went from about 10.5 to if I recall 9.6 projected 100m in 3 days of doing 2 set high intensity clean. Maintained after that with 2 to 4 set light triples? For running itself you probably should run for some days before an event? Five? Ten? Could it be three? for the young growing aspiring athlete it isn’t important at all? You need weight room strength. Strength in your hips of course!? and strength in your legs also!?

FU and the orangutan ...

Is a 12.89 good without any training for a 12 y old

In summary: Ground slicer technique

Manda

Ok então vamos combinar

i'm 12 and mine is only 14 seconds

So I’ve been doing this my whole life without knowing… that explains why I’m fast

testing 1RM @14 ?! Let them grow first bro

I am alo 14 run 100m in 11.23 sec and state level gold medalist sprinter in my category of u 15

I've been sprinting for awhile and personally for me the biggest thing that helped was cold water. First thing in the morning I put cold water on my thighs. I feel like it activates them because it becomes easier to move. And after the training I use cold water again. I'm at a the point that I recover faster because before my legs hurt so bad I could barely walk or jog the next day.

My son needs help with this but running in basketball. He has great lateral movement and is a defensive stopper but on a fast break he looks so awkward running

idk wat u means but i think it's what i think a good tip would be. So, when your running act as if the walls or whatever is at your sides are coming slowly towards you and the more forward you go the more time u have.

My best speed was in 6th grade (last year) and my time was 9.03 seconds

I totally agreed at the start of the video when it spoke of teams needing to implement sprint training. Virtually every team sport that involves running should include sprint specific training into their regimen as a means to improve sprint form and speed. This is one of the main things that most team sports lack in my opinion. Very well said

Ido reach lagging relax

Thanks for saying🤗

Anyone who wants help designing sprinting training pick up a copy of the Sprinter's Compendium!

I used to run just above 11 in highschool, but right now I run 12.5. Torn muscles are no joke.

Alternate title: black vs asian

I am 12 and run a 12.32 and just competed at Nationals for atletics😊

Tip for him is that he looks very tight so move back the blocks positions

How else are you supposed to run. Bs

Sounds like cope

Can confirm this works. It’s a game of cat and mouse.

Great video 😂 the running 😅

45 Male here. Started sprinting a year ago off and on. In Arizona, its too hot too sprint May-Sept, even at night but for flat grass optimal conditions, just find a public high school near where you live and use their football field after school is out or weekends. Usually empty and its an engineered flat surface that is optimal running or you can just use the track if it is cork

Question: Is it better to add a 2nd day of sprinting, or increase the intensity of a single day if we are recovering well and feel we can add?

i bet bro's gonna loose wimme

Would these exercises also work for long distance running?

I’m know now why I’m a riser because my start power didn’t good so I think if I hold the drive phase to long I will get slow times but today I fix my power so I have a perfect start now🎉

Simpley respect

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With bare foot my ankles become painful

One day i was run in a deam but i feel like im fly up and sudden i float up and became gojo

You don't even look 60 that's incredible

Hello mom !!

Heel to hammie!

This guy actually knows what he is talking about unlike most speed guys on yt

Come to Jesus he loves you and he's coming back ❤

I watched many videos of this guy which made me the 4th fastest person in high school competition last year

Question what running shoes you can recommend for someone who is 6”6 250 I sprinting in LeBrons shoes right now 🤣🤣🤣

It is expensive that machine because it is not commercial it is a special personal and unique request plus the overcost of things in the US so please narrator try to lower your fake information Lol

How to fix posterior tibial tendonitis on left leg. I cant do single leg jumps on left leg

I am 62 and I love sprinting, I do running, MTB, and Dumbbell training at home, and when I feel good I do over 1100 minutes of exercise over 6 days, never stop or lose it.

I hated this workout as a 400m runner, or 300m in 40 seconds equally brutal but great workouts overall

Toe drag. It’s a game changer. When done correctly

Wow so nice ❤❤❤❤