1 vs 1 Training | Goalkeeper Training | Ep.6 Off-Season Series | Pro GK

Welcome to the Off-Season Series™.
Now that the MLS, USL, NWSL and College Soccer seasons are all but done, I am teaming up with top level goalkeepers to bring you guys some quality content. My primary goal is to help them improve and stay sharp in their off-seasons, while also offering an inside look into my training and philosophies.
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In todays episode,
I am working with Armando from San Antonio Fc and Jake Fenlasson from Saint Louis Fc.
I put together this session with quality over quantity in mind. At the beginning of the session, I put Armando and Jake through some 1 vs. 1 activation drills. This allowed them to get familiar with the knee drop and spread movements. I feel that the build up with small activation drills was key to ensure that we avoided any injuries caused by not activating those body parts.
Thank you guys for tuning in!
If you liked the Episode, please like, comment and subscribe!
Intro Clip: Courtesy of the City of Irvine
www.youtube.com/watch?v=2Yokh...
Intro Music by Adel Kamel:
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Social Media Links:
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[@elyivy0204]

I used to be a goal keeper for 30+ years and this videos take me back to my days of training..so much fun..great videos.

[@jjoutdooradventures7993]

I have been a GK coach now for 20 years, I coach from grass roots all the way to University level up here in Canada. I really enjoy your videos and have used some of your drills in many of my sessions. Keep up the great work! Cheers

[@menoaz]

My favorite 1 vs 1 video out there. Love doing these drills with my kid. So much information in one video. Thank you

[@edwardalonzi6253]

Great video! I really enjoyed watching the different techniques that Armando and Jake showed when spreading and making themselves big on 1v1s. Also really enjoyed the camera angle facing the goal that you showed for a few clips on the 1v1 drill. Love the channel and series!

[@FirstClassGoalkeeping]

Subscribed. Great session, loving your work 👊🏻👏🏻🙌🏻

[@James2xx]

Best series👍🏼

[@karlprincewambui9608]

Great session....keep up the good work folks.....👍

[@proteqlocksmith24]

Broke my tibia and fibula, when going up to catch the ball, however these videos get me excited to start training again, another great video

[@juanlucio6603]

I saw it yesterday at at 11:30 pm ,good video 🔥

[@DiegoAlmeidaGoleiro]

Muito bom amigo ! 👏🏻👏🏻👏🏻👏🏻❤❤❤

[@juanbautistapropato8921]

Overall a good session for GK's. 1vs1 is a difficult topic to train with GK but you guys did well. Well done! Hello from Australia

[@kamilkochel6673]

hey Pro Gk Academy ! I am the futsal goalkeeper and watching Your"s channel so much :) thanks for the tips how to be the better goalkeeper :) keep going GK PRO

[@ggsulfur]

I know I’m late since this was 3 years ago, but it’s nice seeing Armondo getting in work!! Loved watching him at DCFC.

[@nicksgarden1]

these videos are still golden brother

[@ndefungkluivert4901]

Great drills I so love these drills has really help me a lot. Am getting better and better every day in my local league matches though without a coach Hope to go pro one day. thanks

[@martynharvey3072]

An actually channel that shows match realistic situations and shows mistakes as well, not just the highlighted stuff

[@glenn2857]

Verry good goalkeeper training, nice idees to help my 10 year old on training. Realy enjoy your videos ! Thank you for sharing !

[@andresgk3365]

You should do more videos on one on ones this is great CONTENT!

[@aaronceja1255]

👍haven’t started the video yet but I know this video will be great

[@goalkeepertube6012]

I watched movie well!! Thank you!!

[@isaiaparicio]

Now this I like

[@LigueAdam]

Parfait ⚽️⚽️⚽️⚽️🙌🙌

[@jerichob9209]

I'm pretty sure Armando is a forward now 😂😂

[@memolikagame4393]

Nice video

[@sonofhuryn7628]

Nice videos

[@aiyuscherty5390]

Nice

[@Dikoladouglas]

Lol I fucking love the intro song I replay it 10 times before I watch the actual video

[@jabrcheraga1283]

روعة روعة واصل

[@sanogoismo1748]

J'aime vraiment votre programme si vous pouvez venir en côte d'ivoire pour donner un peux de vos expériences au jeune ivoirien

[@marknjunguna8455]

I really enjoyed watching the video...since I don't have a goalkeeper coach i practice every drill i watch...sometimes they work and sometimes it doesnt..i hope one day I can get a chance to train with you...am from kenya🇰🇪🇰🇪🇰🇪

[@progkacademy]

Super happy to hear that the content is helping 🙏 Greetings from Southern California!

[@marknjunguna8455]

Yeah it has helped me alot...like the one for 1 vs 1...it has helped me alot..do train other people other countries because I wish I can get a chance and do you sponsor goalkeepers

[@harispajamas915]

26 min😍

[@huynhthucphong8594]

Hello I come from Vietnam 🇻🇳

[@LJBenji]

Another great vid as always 👍 May I ask,what drills do you recommend a 14 yr old keeper can do to train individually without the need for a partner?

[@dcmi]

Bluey 1905 you can practice on crosses. For example you can toss the ball up and try to catch it mid air and do the proper technique as if it was a cross/corner. Another one you can do is just roll the ball a couple feet infront of you and then go for a save. Roll it and dive for it. Just try it it’ll make sense when you just do it.

[@suparnadey1767]

@@dcmi Thank you man...I also needed it...can you recommend a video on this topic??

[@adaptr2103]

something i wish, is that this channel makes solo gk drills. just cause ion really have the luxury of friends :,(

[@FirstClassGoalkeeping]

Check me out for 1:1 sessions 👊🏻

[@CombustionKnight]

Looks like Armando needs a little 1v1 session with me🤔

[@bor233]

For the knee drop activation at the near post, Why is it the knee furthest away from the near post that drops? I was doing this exact drill with some young keepers and I admitted I didn’t know the answer, Been trying to source an answer but to no avail. My initial thought was movement left or right but neither of the keepers had trouble moving in either direction, left or right regardless of which knee dropped? Thoughts?

[@diagy29]

kzbin.info/www/bejne/epabh4WQltuLhtE This might help

[@doyinsolaogunsami2122]

Both of them could stand to be wider in their set shape in general. I think that and having their hands higher in their set shape could help them catch more. Mando especially gets away with it when the ball is low but he only gets one hand to the ball

[@progkacademy]

good points. We've definitely highlighted those areas after watching the session a few times over. It's tough to break old habits, but they've made some good improvements.

[@doyinsolaogunsami2122]

@@progkacademy Sounds great! I enjoy your videos

[@gangbang2721]

please do another crossing session

[@adamralstein1012]

Your volleys are very accurate in the activation drill.... About how long does it take to reach that level... Just curious

[@progkacademy]

takes a while to be honest haha But filming the sessions and then rewatching both the good & bad services, is HUGE to see what's going right vs wrong. Best way to improve your volleys imo

[@nabhannbn]

distance between shades in drill 1

[@Patrickrichter95]

Can I join your session if i can proove that I'm better? Best regards

[@ultimategoalkeeperzz5405]

How tall are they?

[@den5430]

haw to get merch

[@noahkasin]

Anybody know the song of the intro???

[@Beast_Performance]

Where is this coach from?

[@edianapereira9820]

What's is sound?

[@thenflgm]

Im my opinion fatigue is causing bad technique/positioning/reaction.

[@74Walle]

This vert strange because in soccer/football the striker will never be that close . This blocking is made for futsal and its only work in futsal. You will never se this work out on a big pitch . The striker will shoot long before they are this close as you now practice. Its very strange. I think a goalkeeper should work with theire hands and try to catch the ball save the ball insteed of giving rebounds Look at the MLS and CL and PL u will never see this in a game, becaouse the striker will shoot long before they are that close. A striker want to shoot as fast as possible before he / she losese the ball.

[@aldihamzaraj4795]

Ramos is bad Messi is goat I got a like Wait why is it blue? (No offense to Ramos fans)

[@gangbang2721]

third

[@aldihamzaraj4795]

Who is watching this in bed

[@user-oh2qz9hk4w]

Нихуя не понял но интересно

[@umitkayabas2186]

that kick at 13:48 tho

[@datlu1449]

I hope someone can help me practice 😔

[@mrsimonbullyork]

Try con o keefe solo training

[@sjoeberg-yh6tz]

keeper with hat terrible he does not close the ground quick he s spilling balls and he forgot to cover his near post. these drills are not really one vs one situations sometimes he fell backwards and he turns his face as well. pro gk huh really?