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In this video, I'll share my cycling transformation and how cycling has changed my body. I'll look at how I transitioned from weight training into cycling and how I went from riding 6 miles to 131 miles.
Many of us use cycling as a tool to lose weight, and I'll tell you something for free, it's a damn good tool. I'll cover my experience and how cycling changes your body. On the flip side, I'll also look at how to adapt to these changes.
Cycling has many positive effects on the body and as your body changes, you need to adapt accordingly. I'll discuss my biggest takeaways from my experience in the saddle and what I experienced over my 1-year cycling journey.
I wouldn't say that cycling saved me, I'd say that cycling gave me a new lease of life and a new way to reach better fitness and wellbeing.