Does One Month Of Training Really Make A Difference?

[@gcn]

How did you think Cillian would get on? Let us know below!👇

[@pipolchamp8205]

here is a video idea, take Freddie with the wahoo program vs. cillian in zwift one, let them train for 3mos., require them a specific 22 B.M.I. (or anything realistic to reduce variables), same bike model, then let them race in different terrains/courses 😂😂😂

[@kramrenrut950]

Sending out the email kom 😊

[@mec1]

Was that sign language at the start?! I wasn't sure if Cillian was actually a bit too expressive with his gestures. However, on further thought, I decided he's grand.

[@cilliankelly1]

Thanks so much to everyone who’s left a comment on this video. It’s been quite overwhelming to get so much feedback indicating that I might not actually be shite at this presentery stuff. (Although I’ve a feeling just seeing somebody new doing it might be tricking people into thinking they don’t hate me. Similar to a new manager bounce for football teams, before the new manager gets sacked after a few months anyway) But nevertheless, I’m so glad a lot of you enjoyed the video. Maybe it won’t be the last time they let me out of the nerd basement. I’m just about to get on the bike in the attic again now. So I might see you on Zwift if anyone is doing the same this evening! Thanks everyone. Cillian

[@ewoutbijlsma5254]

youre looking great! cant wait for you to participate in hill-climbing

[@TeacherNickoy]

Hi cillian, what zwift academy training did you do? I wanna try my self too. I will test my self on a 6km 6% average climb before and after a month to test if my fitness will also go up. Thanks.

[@ndjk2821]

You're a natural!

[@siemens198195]

You taking that KOM made my day!

[@cilliankelly1]

@@siemens198195 Haha! Glad you enjoyed it. It got taken off me about a month later. But I got it back again the day after Christmas!! 💪🏼

[@klnsmn]

Cillian may double as a stat nerd, but he makes for a terrific presenter as well. More of him please!

[@gcn]

He's great 🙌

[@beneastman5863]

I was about to say - Cillian is awesome!

[@cilliankelly1]

Thanks so much Simon! Really really appreciate it. It’s not so easy without a teleprompter!!

[@petecollis4980]

Absolutly agree, give him a full time spot!

[@petecollis4980]

Absolutly agree, really well presented worthy of a full time role.

[@mattwood2612]

It's great to see someone from GCN breathing out of their arse for a change. Even Ollie is now making cycling look too easy, along with the other ex-pros. I can relate to your pain/effort Cillian, well done!

[@cilliankelly1]

Thanks Matt! So glad you enjoyed it 👍🏼

[@droppedontheclimb7019]

This is such a wholesome video. The expression on Cillian's face @9:28 is just great - brought a massive smile to my face.

[@gcn]

No better feeling than getting a KOM 🙌

[@kendallseaton2621]

His fist pump and facial expression at 10:10 is worth a thumbnail too!

[@238949]

How wonderful, when Cillian got the KOM , felt so happy for him, cheered out loud, almost as good as winning a QOM for myself, what a wonderful feeling

[@cilliankelly1]

Haha! Thanks so much. Glad you enjoyed it 👍🏼

[@RenaissanceWW]

Congrats Cillian, the joy at the end is amazing to see. "take that 28 year old Cillian!" Priceless

[@cilliankelly1]

Meant it too! Do you have old Strava records yourself that you can try and beat?

[@RenaissanceWW]

@@cilliankelly1 alas no, my cycling took a hiatus for a long time and I only started back a few years ago. Let's just say that prior to that Aluminum was cutting edge and shifters were on the downtube and didn't click when you moved them.

[@cassandrakay4757]

Well done Cillian. Wonderful to see your genuine pleasure of achieving those goals. Amazing what you can put your mind to.

[@gcn]

Has it inspired you to get out riding? 🤔

[@apm9507]

@@gcn yes! This afternoon I will do my four mile square road workout on my Salsa Marakesh touring gravel bike then do our two mile rocky canal trail to compare off road vs on road. On Saturday I will do the same thing on my Surly Pugsly fat tire bike, then post to the GCN app with the results. My hypothesis is that my average comfortable speed on the rocky canal trail will be half of my average comfortable speed on the road for the gravel bike and fat tire bike. My other hypothesis is the gravel bike will be 20% faster on the road then the fat tire bike, but the same on the rocky canal trail.

[@nobbycycles]

I'm a huge fan of all the vids Cillian has done (inspired an overweight 50 year old with a metal back to enter the Etape) but this one left me with more questions than answers. The leap in performance in such a short period of time is all attributed to 8 structured training workouts on zwift. No mention of nutrition or recovery or any other riding - just the magic of 8 zwift rides. In the same week we have the vid from ollie (great vid) detailing all the long term changes he made & used zwift for structured training over a long period of time. Seeing Cillian achieve the KOM & PR's was fantastic & watching him is infectious- but the vid just felt like a zwift advert

[@cilliankelly1]

Hi Noel, thanks for the message and thanks for watching Zero to Hero. Fantastic that you've signed up for the Etape next year. Best of luck with it. It was pretty much the only riding I did during that month was the 8 Zwift Academy sessions. I've just checked there and I did three Zwift races during that time as well as one short recce ride outside where I did that Cobh Harbour Hairpins climb (when I still thought I was going to be in the national hill climb championships). I didn't change anything with my nutrition - if anything it was worse during the month because it was my birthday and Halloween which meant sweets in the house and a couple of indulgent dinners out. I think the big gains can be attributed to a couple of other things rather than 'just' the 8 training sessions. Knowing the climbs better and knowing where and when to change gear to maintain a high power output was something I was aware of this time, which I was certainly not aware of 10 years ago. For instance, I had a power meter on my bike this time. I didn't 10 years ago. But I also think what Zwift in general has taught me over the past couple of months is that when I think I've emptied the tank and I can't keep going ... I actually can. So perhaps it's not *only* a gain in fitness, but an increased understanding of how hard I can actually push myself with the fitness that I've already got.

[@nobbycycles]

@@cilliankelly1 that's a brilliant response - you are bang on about power meters - that knowledge of what you can do when your legs are trying to convince you that you can't is really valuable at that moment that the vomit is just starting to rise. I think I should have indulged in some more Halloween sweets by the sound of it 🤣🤣 Looking forward to the Etape now the route is out - though the Col de Joux Plane as the finale is going to be a proper test on the day Look forward to whatever daft thing they get you to do next - you are turning into Hank 2.0 🤣🤣🤣🤣 They obviously figured out they couldn't kill Hank whatever they tried and came up with a new plan 😉

[@FlatSpinMan]

Cillian makes any video worth watching. One of us!

[@michaelknab4449]

Oh my God! What a great nice guy. Where have you hidden him for so long? It's so unbelievable amusing to watch and listen to him. Great job Cillian! You are my hero, yes Sir!

[@cilliankelly1]

Thanks so much Michael! I’ve been in the nerd bunker doing nerd things. Cycling stats for the World of Cycling show on GCN+ but also software nerd stuff for the GCN app. Maybe they’ll let me outside more from now on?

[@michaelknab4449]

@@cilliankelly1 Oh yes, I'm sure of it! You got so much positive feedback, this time (in the dungeon with water and bread) has gone now 😀 If not then we will come and set you free, yes Sir! 😉

[@rachelharvey71]

This is fantastic content Cillian has put in an inspirational effort this year with the e’tape and now the academy. What a fantastic achievement he is a joy to watch so unassuming and modest, love his face when he confirms the KOM more Cillian please?

[@cilliankelly1]

Wow really appreciate that Rachel. Thanks so much. So glad you enjoyed the video.

[@alolympic]

Great video - more please. I love the post effort ooh noises. What a legend!

[@markusseppala6547]

When you have no idea how hard you pedaled at the end of a KOM section you know you went hard enough.

[@geoffreyhoney122]

Well done Cillian! Your transformation is astounding! Hats off to you for seeing it through! Loved watching you take this on and loved the concept of beating former iterations of yourself! Enjoy those well earned pints mate, but KEEP RIDING!!

[@tommoritz6659]

Cillian is a natural presenter! Look forward to more vids with him.

[@cilliankelly1]

Thanks a lot Tom. Really glad you enjoyed it 🙌🏼

[@douglaspate9314]

This is an absolutely crackingly awesome, heartfelt and truly emotional video. One of GCN's top top! Ever!!

[@cilliankelly1]

Wow thanks a lot Douglas. So glad you enjoyed it!

[@codypate9045]

Awwww! That was sooo much fun and exciting watching Cillian put everything into these climbs. Breaking KOM’s and PR’s either way it was inspiring.

[@billincolumbia]

Well done, sair. Really impressive. And such a great and charming presenter.

[@cilliankelly1]

Thanks so much Bill, really appreciate it. Don't think I've ever been accused of being charming before.

[@Ruggine85]

Cillian you look amazing! Way to go mate

[@ChrisGuarraia]

Cillian, you’re a great asset to GCN. You’ve got us covered with stats AND you you showed us “normal” (i.e., non-pro, non-ex-pro, non-amateur) what just a little bit of structured training can do. Chapeau, Cillian! Ride on, good man!

[@cilliankelly1]

Thanks Chris. Don’t tell Lasty. None of that stuff is what I’m actually supposed to be doing all day 😬

[@danielwade1339]

I mean, that was QUITE amazing! Thanks for keeping up in following Cillian's progress. Would love to see him keep this up and crush this again next year

[@cilliankelly1]

Thanks a lot Daniel! Something tells me they’re not going to let me leave it at that…

[@Pauleyjh]

Awesome... so pleased for you, great video - more please...

[@mmmbetter55]

You killed it brother. Chapeau !

[@cilliankelly1]

Thanks so much!

[@BionicBarneyBoy]

More of Cillian please as a presenter. He's great and I love the way he is breathing out of his ass and NOT mentioning Watts or Aero. Down to earth presenting. Great stuff!

[@markphasey6688]

Great to see Cillian presenting, he's a natural. I really enjoyed the enthusiasm, it's infectious. I'm ramping up my Zwift training and see if I can beat some of my 10 year old records and prep for the Tourmalet in June. I was losing the motivation I bit ( 61 year old body not playing ball). It's good to have a goal.

[@stuartprice9683]

this is great , such a likable and relatable bloke, more please

[@cilliankelly1]

Thanks so much for saying Stuart. Very kind. What do you think they'll make me do next?

[@heidijarvis777]

Excellent work, well done on the KOM

[@Mickyrst43]

For a langer you make a great presenter,love your enthusiasm,the stat's and I can relate to you as you're a normal working lad like most of us here watching.And like myself,you like a pint too!!Keep up the training and look forward to more video's featuring yourself.

[@richardstoner866]

You are a natural in front of the camera….genuine….and great to watch….more please! ✊👍

[@cilliankelly1]

Thanks so much Richard. Genuinely appreciate that. Was quite nervous about doing this one.

[@Conorohal]

Great video, I really enjoyed it. Cillian is a legend, he was brilliant in the GCN+ documentary when he did the E-tape.. more of Cillian please !!

[@cilliankelly1]

Ah really appreciate it. Thanks for watching the GCN+ film too. Really glad you enjoyed it.

[@glenndaly3975]

As much as I enjoyed Ollies posts today on his increased watts/kg Cillian's journey is just so joyful to watch and relatable to so many. Weve all been there but maybe not after such a long time off the bike. So Kudos for getting back into it.

[@cilliankelly1]

Ah thanks so much Glenn. Really appreciate that 👍🏼

[@darlafitzpatrick8770]

He's got great on-camera presence. It's always nice to watch amateurs that we viewers can identify with. Fun!

[@cilliankelly1]

Thanks so much. Really appreciate that 👍🏼

[@JanekDetko]

Just watched this on GCN+ loved it! Would love to see you take a beginner to take on the Fred Whitton?

[@reusserfarm1]

Loved to see your enthusiasm and accomplishments, congratulations on your new found health and keep riding inside and out. Thanks for sharing your journey !!!

[@FBrodlie]

Cillian’s joy is infectious! Such genuine excitement at the improvement he’s made. Well done, Cillian! More of these videos for us common or garden amateurs please

[@cilliankelly1]

Thanks Fiona. Really glad you enjoyed it. Are you getting out of the garden and on to the bike much?

[@FBrodlie]

@@cilliankelly1 😂 yes, but I don’t always come up smelling of roses 🌹

[@jamesbland8919]

Chapeau, Cillian! With work and personal matters taking up most of my time the past two years I've been struggling to get back on the bike consistently. Your videos have been an inspiration to find the time and get on the trainer. Thank you, Cillian and GCN.

[@cilliankelly1]

Thanks a lot James. Have you got a smart trainer already?

[@jamesbland8919]

@@cilliankelly1 Yes, I'm setting one of my old bikes permanently on the trainer.

[@danclio085]

brilliant stuff Cillian a great watch and well done

[@cilliankelly1]

Thanks Stephen!

[@nightsfalling]

So happy for Cillian! It was fun to follow up on your improvement.

[@MiketheBassMan]

Great energy, genuinely inspirational. I had to get out there and set a PR today myself!!

[@guntherkerschbaumer1991]

Thanks Cillian. Great to see your joy at achieving. Social media that portrays progressing age groups as incapable/over the hill fall entirely short of what one can achieve with a goal and some structure. The body has so much more to give that what we give it credit for. In the word of Gary Player, “Energy is earned!”

[@brew-j]

Excellent well done! Top video 🎉

[@willmo1725]

Grats!!! Cillian. Super fun watching these line of videos andyour improvement. Im 49 and im feelsing better riding than i have in a long time. Feels good to feel good.

[@cilliankelly1]

Exactly! It feels good to feel good. I’m getting addicted to that feeling…

[@tonymcadams8103]

Hi Cillian, I too did the Etap this year but my fitness is now back to post Christmas dinner levels. This video has inspired me to find a more manageable goal and get back on it. Well done on the KOM and thanks.

[@gcn]

You can do it! Nice one Tony, good luck with the riding 🙌

[@andredegraaf1643]

Thanks for making me feel a lot better about myself. I used to be a pretty strong Cat 4 in the '90s and now I am much below that. What an idea, to get in a ride when working from home. I will have to at least get in some roller training while working from home. Great job getting your KOM.

[@juliangriggs5781]

Brilliant little video. Cillian is thoroughly entertaining and should be a regular presenter for GCN, and not just for his amazing stat attacks.

[@cilliankelly1]

Ah thanks a lot Julian. Really appreciate it 👍🏼

[@chrisridesbicycles]

GCN‘s mere mortal inspiration is back! 🙌 „Did I mention that I did l‘Étape“ is growing into the new Cérvelo Test Team. 😂 Again big inspiration, maybe i should search for my old Polar data and compare.

[@cilliankelly1]

You should Christian! It’s fascinating to compare ( if it’s not too demoralising )

[@chrisridesbicycles]

@@cilliankelly1 20+ years and 10kg less vs. having a coach, training 6 times a week and doing 3x the miles. It will be interesting.

[@frankpepe4785]

Excellent video and very motivational. Awesome to see Cillian achieve a kom and still smash the third climb. Yes, more videos of Cillian please!

[@cilliankelly1]

Thanks Frank! What do you think they'll make me do next?

[@CPM350Z]

Great vid Cillian! So good to see a presenter we can relate to. You deserve a pay rise and more air time!

[@cilliankelly1]

Haha! I will forward this on to my boss at work. Thank you!

[@ollieelgie]

Idea for a series: “Cillian versus…”. SO many videos of super fit, super slim athletes bouncing up iconic climbs. But it’d be great to see a series with GCN’s amazing videography of the UK and Europe’s greatest climbs with tips as to where to stay, how to plan a route to include them BUT, from the rider’s perspective, to hear what a “normal” rider like Cillian thinks of how tough they are.

[@cilliankelly1]

I’ll do that if they let me!!

[@johnflynn4923]

Very entertaining Cillian, great presenting and seriously brilliant results. Now, back to the attic, there are Haute Route events awaiting your participation in '23 (I hope)!

[@ejlrn81]

Strong work. Exciting to watch

[@DFlo780]

Wooooohooo awesome job Cillian! That's incredible to see what you've accomplished in such a short amount of time. Chapeau!

[@cilliankelly1]

Thanks so much Daniel. Really glad you enjoyed it.

[@nalissa77]

That was awesome! Great job Cillian!

[@gcn]

Glad you enjoyed it! 🙌

[@adammccabe8779]

Absolutely loving cillians content, he's so relatable. More on road content from cillian please

[@cilliankelly1]

Thanks so much Adam. Really glad you enjoyed it.

[@gerardcummins4595]

Love watching Cillians vids documenting his improvements and his challenges, more content from Cillian please

[@cilliankelly1]

Thanks a lot Gerard! very kind, really appreciate it. Not sure how long I'll be locked in the basement for...

[@jorenz101]

I am watery eyed watching this ... congrats! You are a big inspiration for all of us normal people

[@cilliankelly1]

Thanks! Really glad you enjoyed it 🙌🏼

[@199jyt]

love it - goes to show: put in the work, it'll pay off! (in Cillian's case, a KOM!)

[@gcn]

Hard work really shinning through for Cillian 💪

[@cilliankelly1]

Glad you enjoyed it! Genuinely my first KoM for over 10 years

[@kjphillips671]

I love the Connor dismissal!!! Great job Cillian, I am on the same journey as you...Zwift and my Coalition teammates are the reason why I can make it up a climb, and they got me to climb a real mountain last August...1598m in a single go!

[@cilliankelly1]

Fantastic. Great work! Where was the climb?

[@stephenauckly]

Loved your genuine excitement in your own progress. Keep it up!

[@cilliankelly1]

Ah cheers Stephen. Really appreciate it.

[@marksticky0688]

I love Cillian's style. And you know, he did the Etape! Even better though was that GCN kept his finish time off the official results to keep the tension for the release of the video. 👍

[@miketumelty8183]

Brilliant! When he says ‘why did I do that?!’😂

[@retiredoutside]

Love watching Cillian's journey. Hope he keeps it up and we get to see more of it.

[@cilliankelly1]

I hope so too! Thanks so much for watching 👍🏼

[@RobertPender]

My hometown....those hills are monsters. Savage stuff Cillian.

[@ChristopherSterwerf]

I love following Cillian's journey and seeing his perspective. Great job Cillian!!

[@cilliankelly1]

Cheers Christopher. Really appreciate it. Thanks for watching! 👍🏼

[@stewarthinsley6995]

More of Cillian please. Well done mate massive improvement for us all to take some confidence from 👏👏

[@gcn]

Absolutely, hope Cillian has inspired you 🙌

[@crbondur]

Nice work Cillian!!! Looks like your Zwifting really paid off. Like you, I have to have a goal in mind to train hard as well.

[@cilliankelly1]

Thanks Chris! Now I’m scared what the next goal they’re going to give me willl be 😬

[@deuce9624]

These videos give me hope

[@patrikhalen460]

I want to see more of Cillian!!!! I was expecting him to do really well. But not this well!!! Holy sh_t!! Great work!!! 💪💪💪

[@cilliankelly1]

Thanks so much Patrik. Really appreciate it 🙌🏼

[@davehollingworth5537]

Bloody brilliant! To beat your times of 10 years ago is amazing 🎉 Well done!

[@cilliankelly1]

Thanks a lot Dave. Yes! It was very satisfying!

[@stephanieadlinton1218]

Love this, Cillian is great craic, awesome PB's, well done 💪

[@guilhermeazevedo1250]

"Still life in the old dog" (14:46). What an inspiring phrase. I'm 38 and I've just subscribed to my first official granfondo. Let's keep training to beat our ten year younger versions. Thanks Cillian!

[@cilliankelly1]

Fantastic! Which gran fondo did you sign up for?

[@guilhermeazevedo1250]

@@cilliankelly1 there will be the first UCI classic here in Portugal, in Figueira da Foz city, January 12th just before the Algarve tour. On Saturday 11th will take place the amateurs race and I'll be there for my first fondo. The second one will be in May called Granfondo Torres Vedras and I've already booked to be there as well. Thanks for inspiring us all.

[@stresskind123]

Could not focus all the time on what he said because my inner Monk was distracted by the non straightened helmet strap 😆 After all: good job! 💪

[@cilliankelly1]

Sorry! 😬

[@davewilson7762]

Like so many others here, Cillian makes an excellent presenter, a natural enthusiasm combined with a bit of Irish blarney, what's not to like. Recommended viewing for any rider who needs a bit of encouragement to improve their fitness. Looking forward to seeing you again 👍

[@cilliankelly1]

Thanks so much Dave. Very kind of you to say. Not sure how long I'll be locked back up in the basement for. But they might let me out again eventually.

[@rhobson]

That is a wholesome content that hits right home. As much as I love bikes, I don't have disposable income to shell out 4 digits into a bike, much less spend hours upon hours each week on top of it. Cillian actually motivated me to take the spiderwebs off of an old mountain bike and trainer set that I used when the weather wasn't good enough to go out!

[@cilliankelly1]

Great to hear Rhobson! You should definitely dig out the trainer. You won't regret it!

[@jamesbull9879]

Loved this video! Get this man presenting more! Enjoyable

[@cilliankelly1]

Ah cheers James. Really appreciate it 👍🏼

[@jasondavies1840]

What a great video! Cillian is a natural and someone I can relate much more to than the other cycling sticks. One of GCNs bests, chapeau

[@cilliankelly1]

Thanks a lot Jason! Really appreciate it. Do you do any Zwifting too?

[@jasondavies1840]

@@cilliankelly1 hi Cillian, no problem, I've enjoyed your stat attacks for awhile and thought the GCN+ doc was just class. I've signed back up to zwift this month after pausing the subscription for the summer. So will be trying the academy sessions imminently 👍

[@camcastellani9547]

I gave it a tums up for sure. Great video

[@cilliankelly1]

Cheers Cam. Really appreciate it 👍🏼

[@amishrider]

Fantastic work Cillian

[@danwilliams6367]

Great work mate!

[@paulrichards1124]

Brilliant...loved every minute..well done..from a 63 year old who found cycling six years ago and now lives and breathes cycling..👍👍

[@cilliankelly1]

Fantastic Paul. Best sport in the world isn’t it?

[@DavidFritzIII]

Really enjoyed this vid, thanks for the hard work it took to make it.

[@cilliankelly1]

Thanks David. Really appreciate it 👍🏼

[@sethgriffiths6539]

As Cillian leaves the Hairpin segment behind, a dark feathered shadow crept over to Ireland...

[@zalethciano]

Congrats, that was amazing!

[@popeyebouldercreek]

Cillian’s enthusiasm and excitement is infectious! I’m inspired to get back on the bike now that I’m (hopefully) recovered from COVID! 🚴‍♀️🚴‍♀️🚴‍♀️

[@cilliankelly1]

Glad to hear you’re recovered! And thanks so much for watching the video 🙌🏼

[@popeyebouldercreek]

@@cilliankelly1 You look great in the before/after pictures! I bet you feel better off the bike as well. Keep it up, it gets harder in 30 years! 😁

[@jimcappa6815]

Outstanding effort, Ciilian! Stay with it!

[@cilliankelly1]

Thanks Jim!

[@obikedog]

It's tough going after hill climb KOMs kitted up for cold weather! A seven year-old KOM to boot. Good job!

[@cilliankelly1]

I’m just worried now that he’ll immediately go out and get it back.

[@rdklkje13]

@@cilliankelly1 more reason for you to keep going 😃

[@FlatSpinMan]

Absolutely any of Cillian’s hijinks. So real, so relatable. The other GCN presenters seem like great people too, and are so fun and very human in their successes or failures, but Cillian is much more relatable for the particular demographic I’m in (astoundingly charming and witty, handsome smooth-headed, dad-bod, debonair, amateur weekend part time cyclists).

[@gcn]

Glad you enjoyed this one! We love having Cillian on our team, he is smashing it on all fronts. What do you want to see him take on next? 👀

[@JohnSullivan-nb9ri]

Great stuff Cillian. Really enjoyed this, made me laugh too. Going for KOMs twice 😆 I do the same. And great results 👏👑

[@kendallseaton2621]

Chapeau to Cillian!! He's new favorite GCN presenter. Even above Brother-in-law-Nigel and Hank's-Dad. High praise, to be sure!

[@cilliankelly1]

Haha! High praise. Thanks so much Kendall.

[@markwithers7730]

Excellent work, it shows what structured training can do!

[@cilliankelly1]

Genuinely surprised myself!

[@curlisdave]

Great video, good man Cillian!

[@charlesjungclaus]

So awesome! Listening with my wife beside me. I tink she tuned in about a turd of the way true. "What are you actually watching?" Chuckled that you "finished" so much quicker than before. Good thing you went hard sooner. - I mean, really, re-listening from there-on is such a treat! It just goes on and on :) Even gave us information of seminal value. 🤣🤣🤣

[@charlesjungclaus]

Way to go Cillian! 👊👑🏆🏆👊

[@Hoolio1967]

Cillian, you've come so far, I'm so proud of you! I would have been satisfied with the 1:25 and left it at that, chapeau.

[@cilliankelly1]

1 little second though! I’m glad I went back!

[@jeffp1377]

I did the 7-week zero to hero program last spring, and it actually blew me away how much I improved. That was wild. Thanks for the inspiration, Mr. Dunne.

[@cilliankelly1]

Great stuff Jeff! Well done!

[@Dangarangg]

I lost so much fitness over the past year and this was so motivating! Thanks Cillian!

[@gcn]

You got this! Hope Cillian's journey can get you back on the road 🙌

[@cilliankelly1]

That's great Steve! Glad you enjoyed it. Best of luck in getting the bit of fitness back. Small steps...

[@Gabepedaler]

Awesome episode. Great job Cillian!!!

[@cilliankelly1]

Thanks so much!

[@stelladavis7443]

More of Cillian presenting, he is fantastic. Well done on the challenge, great results

[@gcn]

Thats Stella! He smashed it 🙌

[@aliensporebomb]

Super inspiring Cillian! Excellent!

[@ttoussaint]

That Dan Lloyd comment was hilarious!