10,000 challenge (day 20) last 500 complete

#kettlebellswing #newyearnewme

[@randoff9136]

are you planning to do more review on military surplus porducts boss?

[@johnho2006]

yes, that was just me enjoying the challenge , and using KZbin to broadcast it, standby for a kit pimp 35 litre patrol pack, in the coming week,

[@BrianInFrance12]

Congrats, John, that’s an admirable feat! I am currently following the Simple & Sinister kettlebell workout but may have to do my own 10k kettlebell swing challenge to change things up a bit. One question for you: how are feeling pre vs post challenge? Perhaps an idea for a next video to recap your thoughts on this completed challenge. Cheers!

[@johnho2006]

well certainly feels good to get to the end and completing 500 a day, my body core feels a lot better in being tighter and firm. i know it is a simple exercise and people mock the execution and effort needed , with my heart, i am in Atrial fibrillation and my last operation was a Catheter ablation, so being 60 this year and in my desire to regain a level of fitness i found the 10,000 challenge ideal , i love the kettle bell and how many exercises and muscle groups can be worked , i wanted a challenge in the privacy of my own home not a gymnasium or group setting, pleased now i can say i feel better mentally and physically simply to a single kettle bell .and You tube does help in being motivated and learning from others, i will look at the simple and sinister workout.

[@BrianInFrance12]

@@johnho2006 I think the feat is impressive for anyone (500 swings a day, 20 days in a row is no walk in the park) let alone for someone coming off of a recent heart procedure! That makes it all the more impressive to me and should serve as an inspiration to others as well. I have found a lot of great benefits with my kettlebell workouts so far and also enjoy the privacy aspect of being able to do them within my own home. I have a wife and little one at the house so it is great that I am able to knock out my workouts generally in under 50 minutes, pre/post warm-up & stretching included. Keeps me in shape and frees up more time to spend with my family. Thanks for sharing, John. Keep having fun with things in your continued journey of physical fitness!