10,000 kettle bells challenge,500 a day

[@nateswain4633]

Hey man. Good on you for taking on such a big challenge. Check out Pavel or someone similar for proper technique though. It should be an explosive hip hinge, not an arm / shoulder exercise ✌🏼

[@johnho2006]

I'll check it out!

[@Stopwiththebullshit]

This a piss take.

[@johnho2006]

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