10,000 STEP Indoor Challenge🚶‍♀️| No Equipment, No Jumping, Home Workout, Knee Friendly!

[@НатальяЗ-н9ь]

100 раз спасибо! ❤❤❤❤

[@IngridKick]

Пожалуйста! ❤ Продолжайте в том же духе! 😊

[@norweejenn6337]

Great exercise for those with pelvic floor issues. So glad you're making these videos!

[@IngridKick]

I'm so glad to hear that! It's awesome to know the exercises are helping. Thank you for your feedback!

[@PauletteHolmes-lx4ve]

so glad I found your workout, I do it everyday. Enjoy how it changed up. See you tomorrow

[@IngridKick]

That's awesome to hear! I'm so glad you’re enjoying the workouts and sticking with it every day. See you tomorrow! 😊

[@MitraSi]

you're amazing dear coach 💓💓🙏🙏❤❤

[@IngridKick]

Thank you so much! 💓💪 Your kind words mean a lot! Keep up the great work! 🙏❤

[@moonandcloud8351]

I finished the exercise a little while ago. Thank you... I enjoyed it🔥💐❤️💥💯💪👏

[@IngridKick]

Great job finishing the workout! 🔥💯💪👏 So glad you enjoyed it! Keep up the amazing energy! ❤️💐

[@shondapatterson-carter3968]

Keep them coming love the outfit 😊

[@IngridKick]

🙏😍

[@maryp6486]

Great workout. Some of those tracks were really fire!!!

[@IngridKick]

Glad you enjoyed it! Those tracks do make the workout more fun! Keep it up! 😊🔥

[@heatherlevy6765]

Loved it. Full Body. 💪🏾

[@IngridKick]

Awesome! 💪🏾 So glad you loved it! Keep going strong! 😊

[@LoryLoryChannel]

Buongiorno ingrid❤anche sta mattina super attiva sono riuscita a fare gli esercizi il dolore della gamba si e alleviato ma adesso è nella fondo schiena e glutei spero 🤞🏻 che mi passa bellissimi esercizi grazie ❤

[@IngridKick]

Bravissima per la tua costanza! 💪❤ È bello sapere che il dolore alla gamba si è alleviato, ma mi dispiace sentire che ora lo senti nella zona della schiena e dei glutei. Assicurati di fare degli allungamenti adeguati dopo l'allenamento e di ascoltare il tuo corpo. Spero che passi presto! Continua così e grazie per il tuo supporto! ❤

[@ChristineSmith-ls5is]

Wow, a perfect workout to start the week. Thank you. Great mix of exercises and cool down

[@IngridKick]

Glad you enjoyed it! Starting the week strong with a great workout is always a win. Keep up the fantastic work!

[@gislainesoares4308]

Estou amando esses treinos, iniciei há uma semana juntamente com uma dieta balanceada, e já eliminei perdi bastante medidas, ainda não me pesei, mas acho que já foram uns 3 kilos 🎉🎉🎉🎉

[@IngridKick]

Que incrível! Parabéns pelos resultados já conquistados! Continue com o ótimo trabalho, os resultados serão cada vez mais visíveis. 🎉💪

[@TriciaWilliams]

Good morning ❤❤❤❤❤, just finished. Have a fantastic day 🎉🎉🎉🎉

[@IngridKick]

Good morning! 😊 Great job finishing the workout! Hope you have a fantastic day as well! 🎉🌟

[@mamathamadhu7342]

Done done ✅ ✅ ✅ ✅ ✅ tq coach ❤❤❤❤ Nice outfit 👌👌 u looking beautiful 💪💪🙏

[@IngridKick]

💕🤗

[@PhuongNguyen-bf6he]

Done🎉🎉❤❤❤

[@IngridKick]

Wonderful! Enjoy the rest of your day!💪

[@anetafurmaniak9091]

💪😘❤❤❤❤

[@IngridKick]

❤❤❤

[@Dora-gr3ew]

Me encantan las rutinas pesaba 71, ayer pese 68 si se puede animo

[@IngridKick]

¡Increíble progreso! 🎉💪 Sigue así, sí se puede. 🚶‍♀️🔥

[@yasihosseini3320]

❤️❤️❤️❤️❤️💚💚💚💚

[@floraAg-f2k]

💜💗❤️💜💜💜❤❤

[@ОльгаТолмачева-ь8з]

Thanks, Ingrid! As always, a super workout!🎉🎉🎉❤💪💪

[@IngridKick]

You're welcome! So glad you enjoyed the workout! Keep up the great work! 💪🎉💖

[@Carols-cooking-channel]

Hi lovely lady, thanks for doing these videos but I can’t reach 10000 even with finishing 😢but love your content xxx

[@IngridKick]

You're doing amazing! 💖 Don't worry about the step count-what matters is that you're moving and staying consistent. Keep going, and you'll see great progress! 😊🚶‍♀️✨

[@anaamalia4721]

💙🩷💚❤️