10000 Steps Workout | Fun, Low Impact, No Jumping Workout | Walk at Home with Improved Health💓

[@tracydomitrz3175]

Thank you so much for this video!! I am OBSESSED! I do it all the time, always have fun, always feel SO proud of myself after. Something about it is so accessible but challenging and a huge accomplishment when you finish!

[@ImprovedHealth]

Thanks so much for your awesome feedback, Tracy. I absolutely appreciate that you took the time to write it.💖

[@doramary948]

​¹ you 1¹¹¹¹@@ImprovedHealth

[@doramary948]

​@@ImprovedHealth❤❤❤❤¹¹¹

[@emmanuelmonyo4496]

Great workout

[@glendalangley8837]

Thank you for posting the video. Appreciate the fact that it's easier for me to get in 11,000 steps a day. What is going for 12,000 but that seemed really hard. Anyway I'm in the process of learning how to become a senior citizen. And I just want to go play and have fun. At the age of 68 I'll be lucky if they have 22 more years of life. I want to feel good. I do feel good now. but I want to keep feeling good.❤

[@djleland1172]

Last year on this day, I was in intensive care recovering from open heart surgery. It was my 73rd birthday. Today, I completed this wonderful workout in celebration of another year of life and health. Thank you for this gift.

[@ImprovedHealth]

Absolutely amazing! I love success stories like yours. Congratulations for taking charge of your health and doing everything you can to stay healthy. You're an inspiration. I am honored you chose my workout for this memorable day. Thank you! Wishing you a very, very happy birthday and a wonderful year ahead.

[@djleland1172]

@@louisevannorden2001 I know you can do it!!!!

[@louisevannorden2001]

@@djleland1172 Hello DJ…It’s been a month since you left this message of encouragement, which I thank you for. I’m bad at checking my email and some of them, the important ones, get lost among all the junk that I unsubscribe from but keep getting. Anyway, how are you doing? I hope you are continuing to be well, and exercising with Jules! 💐

[@nannygranny9534]

👏👏🙏🏼

[@Jist003]

Beautiful ❤

[@venessiarandle4424]

I've tried so many 10,00 step workouts and this is the ONLY ONE that is a real 10,000 step workout and it's not hard to do either. Thanks for everything you do Jules.

[@ImprovedHealth]

Thank you so much for letting me know that. ❤️

[@anniesummers]

😊

[@suzannebennett9808]

​@@ImprovedHealth❤

[@eastafricanworkoutgirl]

Keep at it.

[@venessiarandle4424]

Thank you! @@eastafricanworkoutgirl

[@trendztoday7640]

From 60kg to 55 kg less than a month thank you for this video I highly recommend it to my friends..from Philippines here❤😂

[@ImprovedHealth]

AMAZING progress!!! Thank you SO much for recommending my channel to others.🫂

[@Loveeeeeme]

Legit po talaga? kailan po kayo nag start?

[@suzannebennett9808]

I love this workout so far I've lost 70 lb with it Don't give up fitness is your life ❤

[@ImprovedHealth]

70 lbs!!! Wow, Suzanne! Congratulations to you for working so hard!

[@ompk142]

Wow. In how much time. Any diet change.??

[@doddsalfa]

What diet if I may ask?

[@Lalapotter7226]

In how much time?

[@ladiesfirst4037]

I'm starting tomorrow morning!

[@selinacarr-nu6gj]

I started this on yesterday a complete beginner bmi 30. I had to take 10 breaks to finish. Today I was able to last the entire workout without a break. What I was missing was constant breathing flow during the movements. When she said smiling is good while you work out. It was then revealed to me that if I smile I could control my breathing and it worked. Smooth sailing today!! You can do it!!!

[@ImprovedHealth]

Amazing! Congrats for working up to completing more of the workout and for taking breaks as needed. I'm glad to read that you figured out the breathing and enjoyed the workout. If you liked this one, you can find more at this level under the 'intermediate level' playlists.

[@dannineharkins1667]

I was 253 pounds now im 230 and i keep using this video as my go to for exercise. Even when om tired i still use this video. It is simple and i share it with my friends.🎉

[@ImprovedHealth]

AMAZING!!! The fact that you use this workout even when you're tired, says a lot about your determination. Kudos to you for working hard to reach your goals. I'd love to hear about your progress again in the future if you wish to share it:) Thanks as well for sharing this video with friends!

[@sunny83RN]

Way to go girl! Keep up the good work!

[@Ilovesleeeeeeep]

Dude that’s amazing!

[@janetwakaruk5320]

I need 10,000 steps per day. This video is perfect for what I need.

[@ImprovedHealth]

You’re also getting in a lot of arm work on top of the 10,000 steps:)

[@charlenegrenier3509]

Love this workout!!! completed it 2 days in a row! This 62 year old Granny is grateful! thank you so much!!!

[@ImprovedHealth]

Wow, you're amazing! It takes a lot to do 10,000 steps at once...let alone two days in a row! Just so you know, I recently created a second 10,000 step workout so you'll have another option here:)

[@jeswil7172]

I’ve been doing this workout 2-4 times a week for the last 2 months, I can honestly feel my fitness improving. I’m doing calorie deficit too so this is going hand in hand for weight loss. I’ve dropped 3 dress sizes in nearly 3 months! Thank you so much I wouldn’t go with anyone else to work out 💪🏻

[@ImprovedHealth]

Oh wow! First of all, a massive congrats to you on your hard work with managing your weight with exercise and healthy eating. I'm so glad to know that you're enjoying this workout. I do have a second 10,000 step workout as well if you're interested. I look forward to hearing about your progress again as the months go on:)

[@laurap6425]

I've been working out three weeks today, and I did this after a meal. I finished it! It's my first time EVER that I tried this 10000 workout and finished it all at once! I plan on coming back for sure!

[@ImprovedHealth]

AMAZING!!! It's been 3 weeks and look how much you've accomplished already! A massive congrats to you for taking on this challenge and for completing it! If you enjoyed this one, you can find more at this level in the 'intermediate level' playlists. So glad that you're enjoying the workouts, Laura.💪

[@mallorysasylum]

Hows your progress?

[@brendaalbright8159]

1/31/23 - 10:02pm I found you tonight and watching a small clip made me get up and do this video! Wow! I love the music, and no talking!😂 I’m weird but I’d rather just watch and follow you! The 30 second clock is awesome! Thank you soooo much for putting this out there for us! I’m in my 60’s, over weight had two total knee replacements and had two total hip replacements in the past 3 years. I’m so grateful I can move again & now your videos will help me be better disciplined. God bless you friend!👏🏽👏🏽👏🏽❤️❤️❤️❤️❤️❤️❤️❤️

[@ImprovedHealth]

Thank you SO much for taking the time to comment, Brenda. I'm so glad to read that the music got you up and moving! And no, you are not weird...when I work out, I prefer no-talking workouts as well:) Everyone has different tastes and some people prefer the talking, so I create both. I can't please everyone, but I do try! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing) so a lot of the workouts won't be at your speed, but you can find the ones most suitable for you in the playlists and also on my website. I think they're a little bit easier to find on my website but both work. If you enjoyed this one, the intermediate ones will likely suit you best, although with knee and hip replacements, the beginner level ones might also work better. I shall let you be the judge of that:) I hope you continue to enjoy the workouts and I look forward to hearing about your progress (if you wish to share it).💖 www.improvedhealthforseniors.com

[@charlottecampbell-b4p]

Yes I love the music with no talking too so much more soothing 😊

[@melaninstarr9113]

I started today ma'am thank you ❤

[@fionalittlegirl]

Hey, thanks so much for this video! I finished 1 hour and 30 minutes of exercise but when the video ended I still hadn’t hit 10,000 steps like I had planned. So I kept walking and dancing until I finally reached 10,000 steps😂 I’m soooo proud of myself because in my 33 years of life I have never exercised for over an hour before. Omggg

[@ImprovedHealth]

I am so glad to read that you’re proud of yourself….10k steps in one go is A LOT! A massive congrats to you, Fiona!!! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

[@annabanana3104]

Best lady here on the KZbin! Her smile 😊 brings out the joy in others while working out and moving your body! Who else has a smile as genuine as hers!? Love it! Love you. ❤ 🙏 ❤️

[@ImprovedHealth]

You are SO kind. Thank you so much, Anna. I'm not quite sure how to respond to your comment, other than to say THANK YOU!🥰

[@annabanana3104]

@@ImprovedHealthYour amazing! It’s important to work out and be healthy and fit! You make it fun! ✨😇✨

[@reintandang7986]

Totally underestimated this workout. I thought it was easy in the beginning but I was hella sweaty after the vid. It's my 5th day and I'm obsessed, I never been excited to do it the next day. This made me love working out! I lost 1kg already. Will update next week!

[@ImprovedHealth]

Oh yay!!! I'm very happy to read your feedback. Thank you! I'm actually in the midst of creating a new 10000 workout. I hope to have it up soon. If you enjoyed this one, I think you'll enjoy the new one, too.

[@JesusBeliever4Life]

Update?

[@SameerKhan-ju1xz]

Update ?

[@reintandang7986]

@@JesusBeliever4Life 58.90kg before and now 58kg, not doing it everyday tho bcs of school. did it 4 times this week

[@reintandang7986]

@@SameerKhan-ju1xz 58.90kg before and now 58kg, not doing it everyday tho bcs of school. did it 4 times this week

[@patrickdavid6525]

The joy in this video the smile ... the choice of music is a 100 / 100 wow ! wow ! wow !

[@ImprovedHealth]

Thank you for your kind comment:)

[@bernieotoole8905]

Absolutely love this - it has become my favourite YT workout. I have found that anything over 30 mins leaves me exhausted - probably due to high cortisol levels, so I break this into 3 half hour sessions and find it so easy and enjoyable to get it all done before midday. The music is superb.

[@ImprovedHealth]

Thank you SO much for letting me know how much you're enjoying this one. I definitely appreciate that you took the time to tell me. Breaking the workout up into sections is a great idea and kudos to you for doing it all in the mornings!

[@magsrojas8048]

I just completed the 10,000-step workout. WOW... I did not think I could finish it, but you kept encouraging me to continue. Thank you!!

[@ImprovedHealth]

Thanks so much for your feedback. I'm so glad to know the encouraging words helped.

[@catholicfemininity2126]

What a fantastic choice of music! Glory to Jesus. Thank you so much, finally found someone with music I like.

[@ImprovedHealth]

Thanks for your feedback about the music:)

[@marlynbagaco9289]

Been doing the exercise For a month now. 80kg down 75kg. Thank you ❤

[@ImprovedHealth]

Congrats on your great progress!!!

[@littlepenguinsschool2447]

Any more updates

[@TheCallToAdventure3.0]

I’m 28 and 2 years ago I tore my meniscus and ACL after the surgery it’s been hard to find motivation sometimes and this video has made a difference with getting back in shape

[@ImprovedHealth]

I’m SO glad to read that this video has helped. If you liked this one, I hope you’ll enjoy more of the videos in the intermediate level playlist. I’m glad to read that you’re able to move well again and return to long workouts.💪

[@ningluvx]

9.943 steps and 535 calories. Tysm for this🙏🙏💕💕

[@ImprovedHealth]

Congrats for completing it!

[@ningluvx]

@@ImprovedHealth💕💕💕

[@sibylwhite9773]

Happy Feet! Got it done! Doing better each month. Finding the right dr''s, meds, and therapies I can do regain my health has been a full time job! RSV is gone and stamina is better and allergies are slowly healing. I thank God for youtube and several channels like this one! Rock Jules!xoxoxoxoxo

[@ImprovedHealth]

Aw, thank you! I’m so glad to read that you are getting healthier and feeling well. Good for you for continuing to research and advocate for your health.

[@TheRelizabeth]

Thank you for the longer workouts. It’s a snowstorm outside. I feel so much better!❤

[@ImprovedHealth]

Congrats on completing the long workout!!!

[@olgalopez8631]

Oh my god I love her! I started slowly with one of 30 minutes and today I have been accompanying myself every morning for almost two months and today I did this one and I absolutely loved it, I already see a difference in me! Thank you Julie

[@ImprovedHealth]

Aw, thank you SO much for your comment. I truly appreciate it.❤️

[@rhondawiggins5728]

I do this or your other 10,000 step five days a week at least also other walking I like to get 20,000 steps a day. I love it. How did I ever live without you 😢❤

[@ImprovedHealth]

Aww, thank you! And wow, 20,000 steps a day! That is impressive!

[@lormor460]

I began a year long diet in September of 2021. I lost 96 pounds. I felt so good but it started to slowly come back on no matter what I did, I could not lose it. Now, almost 2 years later (experiencing issues like an itb injury, neuropathy, sprained ankle and now trying to recover from a torn meniscus, I have packed on about 20 lbs. I needed a good place to start exercising again, and I found you. That is a long work out but it was perfect for me! Great moves, lots of arm movements and my heart rate reached 120. (I also have Bradycardia and am 64 years old) I pray with this perfect workout, by 65 in 6 1/2 months, I will lose that 20 lbs. You are so personable, good music and I found myself just smiling through this workout😊! Thank you 🙏! You are a Godsend!

[@ImprovedHealth]

Thanks so much for your kind comment and for letting me know that you're enjoying this workout. If you liked this one, you can find plenty more like it under the 'intermediate level' playlists (I create 3 levels: gentle, beginner and intermediate). I wish you all the best as you work to reach your goal for your 65th birthday!

[@allysonewart6643]

Doooone...smiling lots🎉🎉🎉🎉🎉🎉❤❤❤❤❤

[@ImprovedHealth]

Massive congrats, Allyson!!!

[@maryanncastro2339]

Hello🥰 I did it twice a week, followed by 30 minutes MRT and It felt so great. I burned more than 500 cal and reach more than 10k steps. I enjoy doing this walking workout. Just want to be healthy for my kids. I am 5'2 and 41 yrs old, currently 55kg. Will update after. Thank you so much for having this workout 🙏🙏🙏

[@ImprovedHealth]

A massive kudos to you for doing this twice a week and for wanting to be healthy for your kids. Having more energy definitely helps us to be there more for our kids, and enjoy doing things with them without tiring out. I definitely look forward to hearing about your progress in the future:)

[@ketsiamouaka4640]

merci par ce que j ai un ventre plat

[@Carols-cooking-channel]

Morning I just finished but had to keep pausing you ( how rude am I ) but I completed. I’m proud of myself with being a lady who’s had 1 hip replacement and 2 fractures in my other hip and fractures in my feet. I never ever thought I could ever achieve this. Hope you’re proud of Chanel as I’m of you. Thank you so much for sharing your work. Hope my story gives some inspire to others also I had kidney cancer but all fine now. You are a 😇. It’s 10.38 am Tuesday xxxxx

[@ImprovedHealth]

I am incredibly happy for you to be achieving more than you thought you could, Carol. It's obvious you're definitely getting stronger!

[@zeinabmansaray9726]

Omg, I can't believe I found this. Thank you for a low impact version of 10k steps. Will definitely incorporate this to my routine

[@ImprovedHealth]

Thanks so much for your comment, Zeinab! I'm thrilled to read you enjoyed the workout. I hope you enjoy more of my workouts as you get through them.

[@deborajakubav]

Hello! I'm Brazilian, I'm 59 years old, I'm obese, I'm 1.62cm tall and weigh 103 kilos. I found your video on KZbin. I liked it, but I still can't do the whole class. I only did 25 minutes. But I'll try to do the whole class. God bless you very much. Thank you for your wonderful work. A kiss from 🇧🇷 🇧🇷 🇧🇷 🇧🇷 🇧🇷

[@ImprovedHealth]

Hi! You’ve taken on quite the challenging workout with 10,000 steps to start! I have so many videos that are less time and might be more manageable to get started. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. My suggestion is to start with the beginner level workouts and aim to do 15-20 minute workouts. Once you do those consistently, then start to add on. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts If you need any help along the way, just message me. I’d love to see you progress as the weeks go on!

[@chrisperkins6403]

Most fun way to hit the majority of my daily step goal. Add one of your "stackables" onto this one, and tah dah! Thank you so so much for creating the longer workouts, Jules.

[@ImprovedHealth]

Wowsers! You added another one on top of this one? You're a machine, Chris!

[@XanglicaX]

I don't think I've ever enjoyed a workout as much as this one!!! Absolutely fantastic!!! Thank you for making it so entertaining because of your amazing music selection! xXx

[@ImprovedHealth]

Oh yay! Thanks SO much for letting me know how much you enjoyed the music and workout. I really appreciate it! If you enjoyed this one, you'll find more like it in the 'intermediate level' playlists.

[@Meg-4-workouts]

I'm 53, I've been working out to your videos since February 2024 and I've gone from 172 lbs down to 152 lbs. I've done tons of your videos and I love them! With your help I have learned so much, you've helped me to make the changes I couldn't do by myself. Thank you for everything you do and for what you have helped me to achieve!

[@ImprovedHealth]

AMAZING!!! Congratulations on your hard work to lose 20 lbs, Meg!!! That's great progress, and it's at a healthy pace so you can keep the weight off for good. I truly look forward to hearing your progress as the months go on.

[@lisaslife3610]

Amazing workout video! 😊 I only did 1hr of the video, but plan on doing the whole thing tomorrow. Thank you for making it fun and easy. Probably 1 of the best walk/step videos on KZbin!! ❤

[@ImprovedHealth]

Oh wow! Thank you so much for your feedback, Lisa! I'm super happy to know that you enjoyed it.💖

[@lisaslife3610]

@@ImprovedHealth It was a wonderful workout, thank you again for sharing it! Have a wonderful day friend!! 💖

[@sutikim]

​@@ImprovedHealth1😊

[@alicefouche6372]

Thank you so much for these videos. This one was especially beautiful for me, I actually cried at that 10,000 step message. After an hour i almost stopped but managed to push through. I really appreciate your time and effort and hope you know how many people you help with this ❤

[@ImprovedHealth]

Oh my gosh, I truly enjoyed reading your message, Alice. I love reading that you pushed through and felt so much emotion with completing it...that truly shows how proud you were of yourself. LOVE that! Thank you so much for your kind words. Reading feedback like yours is really what keeps me creating more.

[@SheriAnne0711]

I just did this workout as a gift to my body to celebrate the New Year!!! Wow!! So proud of myself for not quitting mid workout! lol! Happy New Year 2023!!!🎆💕

[@ImprovedHealth]

Wow, what a great start for exercising in 2023!

[@kkelly4031]

Just found this channel! Loving it❤ I thought it would be easy as I walk a lot 😊 but had to pause a no. of times to rest! I've just turned 70 so need to increase my aerobic fitness so thank you so much I have subscribed.

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here! You've obviously been taking care of your healthy and fitness to complete this one:) Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts

[@PaulaStJohn-ik2rd]

This is a great workout, and a wonderful way to remain consistent through the long, cold winter months!

[@ImprovedHealth]

Thanks Paula!

[@mydadavid7404]

I am Myda David 67 years old from the Philippines. I Love your 10,000 steps workout. Thank you so much Jules. I will do this everyday. It's so easy, fun and I love the music.

[@ImprovedHealth]

Thanks for letting me know that you enjoy this one enough to do it daily! That’s impressive!

[@Lulu18092010]

Hello Jules I did it!!! When I finished I jumped all over my hubby and he is super proud of me. I have been working my way up to this workout and even those it was challeging (in length) it was fun and I am so happy that I made it through. Thank you thank you Jules you inspire me and definitely keep me motivated. Boy am I glossy now!!!!!

[@ImprovedHealth]

A massive smile is on my face right now, Lesa! CONGRATULATIONS for finishing this one!!! I love that you were super excited to accomplish it, and shared that excitement with your husband. Thank you also for sharing it with me! My smile is still on my face...so happy for you!!! Accomplishing goals is definitely a wonderful feeling. 💖💪🤗

[@reneegarrison8782]

YES!!! I am completely out of breath after this one. If you're just getting started, keep pushing. The effort WILL pay off!!! ❤🎉❤🎉

[@ImprovedHealth]

So true!

[@rochellealberding4699]

I found this video by accident and so glad I did!! I love it and it is fun and such a good easy workout. Thank you so much for making this video. I am also doing chair yoga and plan to have a fit year for being 81.......

[@thewintersewstice1438]

I’ve been looking for a good 10,000 step video, and found yours, I’d been doing a 3 mile walk video and I love it, but I wanted to increase my indoor walk. I wasn’t sure what I was getting myself into with this 10,000 steps, but I hung in there and feel great!!! Thank you for such a great video. I did the entire workout without stopping. I’m very proud of myself.

[@ImprovedHealth]

And you totally deserve to be proud!!! It's a long one! Thanks so much for letting me know that you enjoyed it enough to stick with it until the end. If you liked this one, you can find more at this pace under the 'intermediate level' playlists. Welcome to my channel!

[@biancaheazlewood7985]

i love this one i do it 5 times a week i feel great this suits me as i had cervical cancer and had to stop excercises for a while now i found your vids and am back at it and loving it thank you

[@ImprovedHealth]

Wow, 5 times a week! That's great! Thanks so much for your comment, Bianca. 💗 I am happy to read you are back to exercise again:)

[@maloveng]

Wow love this!! I eventually come back to group of my 10steps walking with friends. First day to join this, I did until water braking and jumped out to cooling session. And I made 6,396steps and all my body was sweating. And I feel so achieved. After I got accident on August last year, whole winter season was terribly depressed by losing job and dealing with different illnesses. Hope starting with this I recover all the ways. And I know that I can do it! This positive mind came while I walked with you. Thanks a lot. 😊

[@ImprovedHealth]

Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Exercise definitely does wonders for mental health so I truly hope you keep coming back daily for a boost of endorphins:)

[@lindasl1060]

I accidentally found this site a few days ago & I absolutely love these workouts. I just did the 10,000 step video and while I didn't do every move that you did I did keep moving for the whole thing. You are so much fun to watch (I did do more than watch though) 😊 I am 61 years old and not in good shape, but I'm hoping to change that & your videos make working out more fun. My favorites are the ones with the oldies music. But all of them are fun and not boring. I really like the backdrops that you have as well.

[@ImprovedHealth]

Welcome to my channel! You're saying you're 61 and not in good shape, BUT you just did a 10,000 step workout! That's pretty impressive for being out of shape! I hope you continue to enjoy different workouts on my channel as you get through them. Thanks so much for your thoughtful (and fun) comment:)

[@lindasl1060]

@@ImprovedHealth thank you 😊

[@sabrinamorihh]

Merry Christmas!! Thank you for all the classes. They've helped me a lot.

[@sandranethercott7874]

Well I did this whole workout today, very proud of myself! Not a big fan of the music (too synthesized for my liking but you can tell the instructor likes it). I prefer music from the 60s, 70s and 80s myself, that music gets me dancing. I also used my step riser to use during some of the 30 second segments. Very much appreciate all these videos and all the hard work that goes into it, so much choice! Thanks

[@ImprovedHealth]

Hi Sandra, I use popular music occasionally but I can't all the time (even though I would love to). When KZbin creators (me) use copyrighted music, any income generated from the video goes directly to the music companies and the creator (me again) makes zero income from it. So any of my popular music videos are great for my viewers, but total volunteer work from me. That's okay once in a while but I can't do it every time. I'm glad you enjoyed this workout even though the music wasn't ideal for you:)

[@sandranethercott7874]

@@ImprovedHealth thanks for the explanation. Didn't know. So you have no issues with KZbin when you use current music, these aren't copyrighted?

[@ImprovedHealth]

@@sandranethercott7874 I pay a subscription to a music company so I can use the music they provide (and they pay the music artists) so it's a win-win for all. With copyrighted popular music (what you hear on the radio or the oldies, etc.), all of the money from any video you see on YT goes to those music companies.

[@himafaathima]

the best choice for light exercise but burns a lot of calories. greetings from Indonesia 🙏🏻❤️

[@ImprovedHealth]

Thanks for joining me from Indonesia!

[@suadmahameed4812]

Just amazing workout, I didn't workout or went out that much for the past 2 months bcz of my back pain injury and I had trauma from walking too much so I don't hurt it again that I feel I lost my body and even 5000 steps will make me out of breath... but I finished this workout and I feel great, yes I had many breaks bcz I was out of breath but I finished it. Thank you so much The best thing your smile and there was no talking I was free to follow your step and the 30 seconds timer was perfect... Thank you again and bless you ^^

[@ImprovedHealth]

Thanks so much for letting me know that you enjoyed this one. I'm so glad it worked for you and your back.

[@chrisfiller465]

Hello from the UK. This time last year I considered myself a fit 59 year old. This year I have lived a busy life with exercise taking a back seat. Sadly I felt the consequences today. I got to 60 minutes and gave up. I will try again tomorrow. Great 10,000 step walking workout. My step counter didn’t know what hit it! More of these please!

[@ImprovedHealth]

Considering you managed 60 minutes, I’d say you did great! This is a long workout and it’s not just simply walking. With all the arm movements included, it’s challenging. Kudos to you for trying it and welcome back to starting to make exercise more of a priority again. ❤️

[@enjoylife3000]

Thank you for this 1,5 hour workout, these are hard to find. I liked it and got my 10.000 steps for the day

[@ImprovedHealth]

Thanks so much for taking the time to comment. Congrats for getting in those 10,000 steps!

[@anuradhab4481]

Hullo again, Jules....caught myself looking in the mirror during the workout today....had this goofy grin,. my moves were nowhere close to your athletically elegant ones, but hey, I kept up, and was so elated when I finished without cheating.You are such a great classy motivator... can't thank you enough!!Thank you for inviting us to your dance party, the music will continue to play in my head for a long time and I shall be smiling too💕

[@ImprovedHealth]

Lol, you make me chuckle. Thank you for putting a smile on my face:) 🤗

[@nuruldudu6534]

I love this workout . Simple fast and no talking

[@ImprovedHealth]

Thank you!!!

[@velmaholcombe9908]

I just stumbled across this website and I'm glad that I did, for days that I walk out side, I'm 71 about to have a birthday, thanks for all that you do ❤

[@ImprovedHealth]

Hi Velma, welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Wishing you a great birthday and a wonderful 72nd year!

[@rochellealberding4699]

Found this video by accident and so glad I did!! I love it and so much fun and a great workout. I am also doing chair yoga and will be the best in the following year at 81. Still working too.

[@ImprovedHealth]

Wow! Look at you go (even though I can't see you, I am cheering you on!). You are amazing, Rochelle! I wish you all the best for what this year will bring.💪

[@nicolaogorman2805]

Also another absolutely obsessed fan from Ireland! Thank you so much for all of your exercise videos. They have been on every TV in my house every day.! And come with me no matter where I am in the world!! Such feel good exercises, love the 10k one love the music so energising and refreshing in the morning or evening. I make sure when on holidays this is the first thing I do to get my 10,000 steps before I head to the beach 😂 big big fan here please keep doing what you do!! X

[@SherryKosinski]

Wonderful video. Love that there is no talking, only movement and music!

[@ImprovedHealth]

Thank you for your feedback:)

[@marinaalvarado715]

Omg thank u ,thank u. I have knee pain, but I did ❤10.000 steps wt u. Thank u. God bless you ❤

[@ImprovedHealth]

Congrats Marina!!!

[@YeaNo.]

This was wonderful. I usually go for more "difficult" ones but I'm so so so tired and lazy and this was still challenging and fun. Loved your notes on the side and the music felt like I was actually working out with someone.

[@ImprovedHealth]

Thanks very much for taking the time to comment. Considering how long this one is, I wouldn't say you're the slightest bit lazy! Congrats for working out today instead of choosing not to when feeling tired. If you liked this one, you'll find more at this level under the 'intermediate level' playlists.

[@donnacarter8442]

I started a few months ago with the 10 minute workouts. And have slowly worked my way up. Today I managed 30 minutes of this workout. My,goal by the end of the year is do the full 90 minutes. Thank you for these workouts.

[@ImprovedHealth]

Hi Donna, that is awesome progress so far! I love that you have a goal in mind to work towards. Congrats for making these changes in order to be able to see progress.

[@schmidthans6935]

What a great workout. It took me two times to finish it and I will do it again. Thank you! Have a nice weekend.

[@ImprovedHealth]

Congrats for finishing it!

[@sabrinamorihh]

Merry Christmas!! Thank you for all the classes.

[@nickknowles8402]

Im in my 30s, and would do this over a gym, anyday of the week. Ty

[@ImprovedHealth]

Thank you SO much for sharing that with me.

[@brittneer8940]

Me too!

[@carmenzuniga8801]

Buenísima clase 🔥🔥💪💪👏👏👏👏👏con todo el día martes 🎉🎉🎉 gracias Tania hermosa 😘 disfrute mucho la clase 😊😊😊😊 nos vemos mañana primeramente Dios 🙏

[@Sierra.50]

Super light and easy exercise. No pressure and pure enjoyment! My watch recorded a 600 calorie burn and 10,000 steps. Goals are hit first thing in the morning.. Thank you so much and your music is a Bop!!! 🫶🏻🫶🏻🫶🏻

[@ImprovedHealth]

Oh, I love your comment and feedback. Thanks so much. Congrats for hitting your exercise goals in the morning!

[@Sierra.50]

I just love how its true to its promise. This is the only exercise that has granted me real 10k steps. 🎉❤

[@ImprovedHealth]

@@Sierra.50 I appreciate your comment, Sierra. I have noticed lots of other 10000 step videos aren't actually 10000.

[@naiwithanh738]

hi! what watch do u use?

[@ImprovedHealth]

@@naiwithanh738 I used to use a Fitbit but now use an Apple watch (basic one which is more affordable: Apple SE).

[@lizflanagan7792]

Today I clicked on this video for first time. I’ve been a little hesitant to try. 10,000 steps is my daily goal! Changing each move every 30 seconds kept it interesting and challenging. I could tell I was starting to fade a bit around 50 minute mark. I walked through some moves and kept going. At the 1 hour mark I was ready to give up, almost did, however, a few more minutes and the song “I just can’t give up” played. I kept going. Jules encouraged me as well with her typed remarks and cheering me on attitude. I may have slowed a bit and didn’t move my arms quite as high but that’s ok. I challenged my body and it responded well. I achieved my steps goal for the day and intensity minutes goal for the week. I made it! Thanks to Jules @ Improved Health!

[@ImprovedHealth]

Hi Liz, that song was definitely put there for a reason:) I figured most people would want to quit around that point due to either boredom or getting tired so I am happy the song kept you going. You did it! Always a great feeling when we do more than we think we can.

[@Kittyheavenwith21cats]

Nope I couldn't find the time..just hear checin how long it took to walk that often ..I will do this maybe once a week. I don't like workouts longer then half an hour but hey this looks kinda fun

[@crimsontama]

Jules... where can I even begin!!! Your joyful, upbeat, and contagious smile filled routines are my to go to since coming across your channel back in April 2nd, 2024!!! (That's no joke haha, I mean that!) This has been the biggest blessing!! I absolutely LOVE how every single muscle in our bodies is exercised thanks to your extraordinary 10,000 steps challenge, every single one of them! And most importantly, while having a BLAST doing so!!! Yes!!! The workout can be as light or as intense as one wants just following along! Jules, this is so masterfully planned out by you, with a purpose, no randomness here! Everything from warm-ups, to going through different heartbeat intervals (that squat and fast punching it's a definite pump it up!!!) exercises changing every 30 seconds... even couple of water breaks, just perfect!! important stretches at the end... and your flexibility/grace of letting us adapt the workout if needed. Wow!!! And OMG the music selection!!!! 🎶🎵Shine, go ahead and Shine....!!! 🥰🥰😭😭When that DIVINE song plays, literally extending my arms (and continuing to move them) in gratitude as tears roll down my cheeks, as I continue the steps, squats and cool down...! (I am tearing up as I write this). I am amazed that you were able to find that song and include it here because... it literally is a life changer!!! The message behind Shine, and many of the other song selections here, is uplifting, encouraging, healing, reminding us how precious we are as human beings, how it is okay to make mistakes because it's all about the journey!! 💖Because, who caresss if we mess it up? 😭💖 You asked if we enjoyed the music as much as you do? Ahhh the music selection is absolutely INCREDIBLE!!!!! I am a musician for a living, and give you huge kudosss for the editing, transitions, rhythmic variety, sound balance! Jules you are such a Rockstar instructor, fitness mentor, and person! THE BEST!! 👏👏 Thank you, thank you, thank you from the bottom of my heart for making us stronger, happier, healthier in mind, body, spirit!!! These have been the most amazing 2 weeks ever!!! I will always, always remember: "It's not the weight you lose, but the life you gain" 😭💖 That has touched me so deeply. At age 38, and having been recently diagnosed with non-alcoholic hepatic hemostasis, your routines have given me back a fiery motivation and a life I simply cannot describe! 10 lbs lighter in 2 weeks... and not stopping!!! My goal is for this to be a way of life! 🙏🙌 not just stopping at reversing this condition...! Jules, I am so sorry for this super long message!! 😅 But wanted to make sure you knew how much of a difference you make in the world and the lives of many folks that care for the only body we were all given! Always looking forward to 10,000 steps every single day!!! 🙌🙌🙏🙏 Love, light and big hugs!!! My infinite gratitude! Alvaro

[@ImprovedHealth]

WOW! Thank you SO MUCH for taking the time to let me know that the videos I create have made a difference in your life. I have always loved to help people, so reading your comment is incredibly meaningful to me. Thank you for providing me with helpful feedback about what you enjoy about this video in particular. I'm hoping to get time to create another long video soon (I need a full day off work to do that!). Considering you're a musician, I am honoured that you appreciated the music I chose. And yes, 'Shine' is definitely a winner. I love that one, and will have to include it again soon. Thank you for reaching out.🫂

[@crimsontama]

@@ImprovedHealth 🫂🤗🫂🤗🫂 Awwww you are so welcome, Sensei Jules! 🤗🤗😊😊 Such kind words. They mean the Universe!! Big hugs your way and to our continued vibrant and SHINING health! ✨✨🌞🌞😃😃

[@ashnalawtan4813]

I completed the 10,000 steps 😍 it was so fun... Loved the music ❤️

[@ImprovedHealth]

Congrats for finishing it, and thanks so much for letting me know that you enjoyed it! If you liked this one, you can find more like it under the 'intermediate level' playlists.

[@mandadaniela7332]

You are and always be THE BEST!!!!!!! LOVE YOU and love your work!

[@ImprovedHealth]

Aww, what an awesome comment. Thank you SO much. Made my day!🫂

[@ashliwemett]

This was so great! I have been feeling lazy today but decided I really needed to get up and move. It's too chilly to take a long walk outside, so I did this and had a blast. Thank you!

[@ImprovedHealth]

A huge congratulations to you for choosing to work out instead of parking yourself on the couch when you were feeling lazy. It's amazing that you chose a super long workout as well! Kudos to you, Ashli!

[@smartin3075]

Love your enthusiasm, it’s contagious, makes me want to move and I do! Thanks!😊

[@ImprovedHealth]

Aw, thank you!!! I love that!

[@loriwalter3114]

Jules, I am so grateful and thankful i found your workout video!!! I love the music, i love the dancing! i feel so good when i'm done! I only wish i'd found you sooner!!! thank you so much for giving me the gift of movement and accomplishment! xo

[@ImprovedHealth]

Oh wow, thank you SO much for your comment, Lori. I truly appreciate it and am thrilled that you are having fun while exercising.💗

[@stellacosmas1958]

Recommended work out for senior like me. Am 62 years old and I felt great after working out for a week. I started with 45min but for the past two days am able to complete 10000steps. Thank you for encouragement and wonderful coaching.

[@ImprovedHealth]

Wow! That's amazing progress in only a week!

[@prayrepentbelieve17]

Great workout to achieve my 10,000 daily steps goal!!! 👍👍

[@dariemartin9626]

Thank you, thank you! Your energy is great, love that there is no talking and the 10,00 steps was not a fake out. This video is perfect when weather doesn’t allow me to get my steps outside ❤

[@ImprovedHealth]

Thank you! I'll have a new 10,000 steps workout for you soon:)

[@caitj2473]

Fantastic work out Alex. You’re both awesome. Very motivational thank you !

[@adalibaisden782]

11k 581 cals burned and laughter from start to finish watching your cute little dances! 😄 See you tomorrow!

[@ImprovedHealth]

Lol, thank you for letting me know that you enjoyed it:)

[@francesevans7246]

April 2024 Thank you so much for your happy, positive, doable workouts. They never fail to improve my mood and I love the variety and inclusivity you provide. Please keep doing what you're doing.

[@ImprovedHealth]

Thank you for your super lovely comment, Frances.🫂

[@christiancamilleamahan5679]

Amazing i complete this 10,000 steps. I’m already 63yrs old. I like this workout. Thank you for this gift. God bless

[@ImprovedHealth]

Congrats on completing it!!!

[@Ivaneide-h3r]

Sou iniciante mas já estou adorando a aula

[@ImprovedHealth]

Thank you! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, you can find more at this level under the 'intermediate level' playlists.

[@MaDZhATin_O]

Im starting today and I will be doing this for a whole month! Right now im 110 pounds at 15! Praying it will work!

[@ImprovedHealth]

Hi! 110 lbs at age 15 is a very healthy weight (my girls are 11 and 13 and they both weigh around 110 lbs). This workout will definitely get you more fit, toned and stronger, though. I have some short strength workouts that would be super beneficial to get more toned. Let me know if you'd like the links.

[@ValeriaLinley]

This is my favorite workout of yours for sure! I put it on speed 1.25. Thank you for your work!!! It helps me to make my body slimmer and healthier, plus the music is fireee, I never get bored of it 💖

[@ImprovedHealth]

Thanks Valeria! I'm working on putting together more music for a new 10,000 steps video:)

[@jenniferjenkins3412]

High 5!!! We did it! Longest workout yet, and I feel great! Thanks for your joy! It was contagious and motivating. I couldn’t have done it without you, Jules!!!

[@ImprovedHealth]

Congrats on completing it, Jennifer! I spent the morning creating a playlist for a new 10000 video...now to plan the moves and then record! I hope to have it ready soon.

[@ValerieSimpson-f1k]

Another FANFREAKINGTASTIC workout Jules, thank you... again! 💜

[@ImprovedHealth]

Lol, thanks so much.💖

[@barbarahamilton3241]

Wow. I did it! Started off thinking there was no way I could achieve this but would do a little bit and see what it was like. Then thought oh I’ll do half an hour. Then I’ll try for a bit longer. At the hour mark thought we’ll do got this far I might as well try for the end goal. Was tough but enjoy your enthusiasm and also the music is great to work to. Thanks. One happy 68 yr old. Found your channel a couple of months ago.

[@ImprovedHealth]

Hi Barbara! Welcome to my channel! I love how you started the workout thinking you would do a little bit then ended up doing it all! That is often what happens...we often don't feel like working out or think we can't but once we start, we often surprise ourselves with what we CAN do. I am very happy the workout kept you interested and you persevered. Congrats on finishing the whole thing!

[@pixsiedoll2341]

You have the best choice of music! 👏🏻

[@ImprovedHealth]

Thank you!!!

[@AwestaKhalid]

this is great because you can knock out your entire daily goal in 90 minutes which means you’ll have the entire rest of the day to do EVEN MOAR STEPPSSSS!!!

[@susanrediger3844]

Love this workout! I found the steps to be very accurate according to my step counter! Keep them coming!!

[@ImprovedHealth]

Thank you so much, Susan!

[@christinemackenzie3692]

Thank you for making your videos! I started with your 30 minute video and could never make it after 20 minutes for the longest time. Eventually, I got there and now I am going to work my way up to completing this video! You give me goals and without saying anything, you give me encouragement. I have had five back surgeries in the past. The last one was in 2012. I am 67 and having what will be the last surgery in November of this year 2024. I have been encouraged to get myself in shape and that’s what I’m doing! Thank you, thank you thank you!

[@ImprovedHealth]

Hi Christine, thanks for your awesome feedback and for sharing your experiences. I'm thrilled to read that you are seeing progress! It takes time, but progress definitely happens when we keep at it.💪

[@suaadsuaad7920]

Wounderfull. It was fun thank you so much 👍

[@Jwalways]

Absolutely love it. In a few days, I will be 70, steps are so important for my health. Going to make this part of my daily activity. I just scroll and there it was. Thank you.

[@ImprovedHealth]

First of all, I'd like to wish you an early happy birthday! Wishing you all the best for your 70th year, Rosita! Secondly, welcome to my channel. If you go to my playlists, you'll notice that all of the workouts are categorized into playlists. I create gentle, beginner and intermediate level workouts. If you can do this one, you'll find more like it in the intermediate level playlists. Congrats on taking such good care of your physical health! These ones aren't easy! I also upload all of the workouts onto my website (www.improvedhealthforseniors.com).

[@rocharenatarenata]

My name is Renata. I'm from Brasil. I love your classes. Thaks!

[@ImprovedHealth]

Thank you very much for letting me know that you're enjoying the workouts. ❤@@rocharenatarenata

[@43greengirl]

I just finished this one and loved it and I am going to incorporate this into my routine thank you ❤️

[@ImprovedHealth]

Thank you! Congrats on finishing the workout:)

[@ligiaprieto1665]

Muy buena meditación Anabel, cada sesión es única. Gracias

[@honeyNmickey]

Jules, loving ur videos. Thank you so much ❤️🙏. Feel so good after working out with you. Your music, variations, speed, ur fitness wear is all so perfect and inspiring. You should rename ur channel name to Improved Health and Mood 😉😁👌

[@ImprovedHealth]

Lol, thank you so much Henna! What a great comment to read today...thank you!

[@lisebelanger6295]

Merci Angelo c’est toujours aussi agréable de faire cette séance avec vous Vous êtes d’un naturel sympa ❤️👏🥰

[@Yumi.writes]

Just finished one today, gonna do this every day. 65.40 kg Gonna edit this weekly. Thank you!

[@ImprovedHealth]

I definitely look forward to reading about your progress!

[@Loveeeeeme]

effective?

[@Loveeeeeme]

effective?

[@ChiliEl-lj6ke]

I really love dis walk workout... I got 1156..love it.. I did almost all the walk workout I never got the 10000..steps as required love it's ❤❤❤

[@ImprovedHealth]

Thank you for letting me know that you enjoyed it! And congrats for finishing it!!!