10-36 year olds could jump higher with this plyometric workout routine 🐰

[@alcom1313]

I'm 85 years old and tried this technique and now I need a hip replacement.

[@MrBillyBob0]

You had 85 years to train, no excuses 🥱🥱🥱

[@davinscholas4175]

Too bad for ya. Im 72 years old and im still UP! I still do these exercises 2 times every week, but currently on my state right now I may not be doing it with proper form. But back on the days when I were young I do these Four times every week. I was always the First runner up, Nobody could ever hold up against me. All the losers were starring right into my eyes as if we were rivals. Even until now. I notice my friends were becoming pretty weak and couldn't walk with bad posture. Understandable. But really. Im 72 years old and still UNBREAKABLE! I hope to find people someday my age that could compete up against me. I am very tired of this life being alone all day long. I cant keep up with this life until my day comes off. It wasn't the same as it used to be. I shouldn't have lived long ago if it weren't for my son to get me a Cellphone, I also learnt to communicate with people online. I tried to, Yet, I never found someone with common interests as I do. Thankfully i have found this video and your message. By any chance, Wanna talk with each other?

[@nobodyimportant2357]

@@davinscholas4175bro what 😭😭

[@Chickersons]

@@davinscholas4175i aint redin allat

[@marvin1574]

Oh shit!... nevermind this...im 49 and too fat

[@meanhengmak1304]

3x10 single leg (each leg) 3 x 5 firework squats 3x5 broad jump 3x3 pogo pulses (after 5th jump) 3x3 Single leg approach (each leg)

[@AlwaysJero22]

Thx brudda

[@FazzioLuvahh]

What do the " 3x10" number means?? I dont know much

[@Frousted]

​@@FazzioLuvahh 3 sets of 10, basically you do it 10 times, rest for a bit then do it 10 times again, rest again then do it 10 times again

[@meanhengmak1304]

@FazzioLuvahh meaning after doing 10 reps u take a rest and do the 10 reps agn and make it 3 times in totql

[@VO1D9999]

@@meanhengmak1304yes

[@theprotagonist6246]

37 yo mfs: dammit.

[@anarchyxskamfull]

underrated comment

[@ekaz5941]

real

[@qashajunaidi2349]

​@@anarchyxskamfullahu

[@amarit4]

and 9 year olds

[@MyronAbbott-gr5gy]

CR7 when he was 37

[@splxshsolos]

As a person who's 134 years of age, I found this video super helpful!

[@charlesbrady5157]

Your funny wanna be freinds.

[@splxshsolos]

@@charlesbrady5157 bro what💀

[@Murphy2043]

Don't lie. You're really 131.

[@splxshsolos]

@@Murphy2043 🤫🧏‍♂

[@bloxeraction]

Your capping lol 😂

[@S4YG]

This will be my workout for a whole month! each days, i'll keep you updated. I'm under the age of 14, and i have a pretty good inch vertical knowing i'm 5,5 ft. My goal is to be able to dunk on an about 7-8 Feet tall rim on my court. (Sorry for being late!)) Day 1 : my knees hurt a bit, i didn't really want to finish this training. But it's not that hard. Day 2 : i didn't really feel any progress. However the pain is still here. Day 3 : Not only it was harder but i played basketball Near it. My kness = Paper munch Day 4 : I was actually surprised to see some results! the palm of my hand can almost reach the top of my roof when i'm jumping! I feel it's income. (Ps i'm doing the workout each 2 days. I don't have a death wish for my knees) Day 5 : I am really happy to see the results of day 4! I still didn't try it, but i feel more explosive definitly! i can touch things i actully think i can't touch. until then i was a 1 foot jumper and i always knew what i could and what i couldn't touch while jumping. now i can reach much higher than my expectations. And i became a 2 foot jumper. Day 6 : I did the workout, and suprisingly, it really didn't hurt at all. I could do it comfortably, without any itches or muscular cramps Day 7 : I feel quite some progress. I don't think i've really gained 5 inches but it's still some progress! Day 8 : I now think that i'm going to do the workout each day! Because of how easy it is. Day 9 : I can't really evaluate my vertical, because i think my brain is stopping me from jumping at my limits because the roof of my house is a bit too small, about 2,50 Meters. Day 10 : I absolutely feel no pain at all doing this workout, it actually became a routine for me. Even tho i get restrained by my roof height. i still feel an increase in explosivity, and my palm touches the ceiling, reminder i am 5,7 foot tall. (i was actually wrong on my height Lmao thanks to google traduction. I am 170Centimeters tall) Day 11 : Again the workout, however tommorow i will be able to go outside and to the basketball rim! My mother said i couldn't go outside for personal reasons. Day idk : welp, i actually got myself an actual weekly workout, so i sadly give this up. However about the results, i felt an increase on explosivity, but i'm sure it can definitly give you 5-10 inch vertical if you stay consistent. (maybe about a month)

[@evemr408md.muksitnafi2]

I'm 13 but 5'2

[@S4YG]

Man, Height as a kid is just a number, You can be small but explosive. Tho, you have the average height. You can always grow much faster as an teenager. I mean at 13 you're going to start feeling it (normally)@@evemr408md.muksitnafi2

[@dre-mb2br]

how many times you workout a day?

[@S4YG]

Used to workout 1 Time Each 2 days but after day 6 or 7 worked out each day @@dre-mb2br

[@Azure546]

so underrated

[@gman7569]

Mate I’m in me 40s and I’m already jumping higher thanks too your routines cheers

[@Plyomorph]

🙏🙏🙏

[@mufasa8014]

Does it work well, I’m not gonna waste my time right?

[@ethanh116]

@@mufasa8014 i’ve been doing plyos for a week now, monday wednesday and friday, with the goal of dunking by the end of the summer. i’ll let you know if it works in a month

[@mufasa8014]

Cool I’m gonna start I think

[@prosportstv3216]

I have been working with a similar routine and I am able to dunk after a month. It works

[@ethan-sq6zv]

Love the simplicity

[@Chess-NerdEO]

I only did some pogos depth jumps jump squats split jumps and i did them for like 6-7 a day and increased my vertical like 1-2 inches the next day so i think it works

[@NameSurname-j1b]

I literally started doing this 3 days ago and im already seeing a lot of progress, thank you so much!

[@Martin-xx7gt]

What about now?

[@NameSurname-j1b]

@@Martin-xx7gt it's gotten a lot better, and I think it stays for the most part, I went on vacation (and I couldnt do these on vacation), so I didn't do them for a while but when I started again, i didn't get a weaker jump really. so yeah, now the heights pretty good

[@azorkow1718]

How about now??

[@NameSurname-j1b]

@@azorkow1718 thank you for the response to my comment I'm still at about like 1 foot but I'll try some other videos too

[@UnitelMobicom]

@@NameSurname-j1b If you went on vacation your strength will probably stay but stamina probably went down a little right?

[@inumakiii8545]

Thanks for the tut!!! I've started volleyball this year and i never played any sport that required jumping or running, i was a dancer, so I'll try this out to get better for the next year :D

[@paulagobrr]

WHAT WE'RE LIKE THE SAME PERSON

[@inumakiii8545]

@@paulagobrr OMGS!!!

[@basketballnetic3312]

Thank u man I’ve been doing this for little over a month now and I went from almost touching the rim to now completely touching it

[@LukaHorvatijanac]

How's it going after 5 months?

[@TooBadBill]

updateeeeee

[@ScofieldCC]

Updateeeeeee

[@tonpariston5093]

He improved so well he jumped straight to heaven ​@@LukaHorvatijanac

[@Bobux2kplayer]

Update?

[@NDallas100]

Did this for the first time today and you feel it right away. Definitely going to try to use this a few times a week

[@Plyomorph]

🔥🔥🔥

[@NDallas100]

@@Plyomorph also I’m 42 so if anything fun happens I’ll report back lol

[@cotwbros]

​@@NDallas100 did anything fun happen?

[@NDallas100]

@@cotwbros I’ve been running better for sure with more agility

[@LukaHorvatijanac]

​@@NDallas100did anything fun happen again after 5 months?

[@oneeyedml]

Single leg pogos 3x10 Firework squats 3x5 Explosive broad jump 3x5 Pogo pulses 3x3 Single leg approach 3x3

[@djmcdonalds7590]

Thanks

[@rohankarki8597]

How much to do in 3×5?

[@oneeyedml]

@@rohankarki8597 3 reps 5 times

[@toothpickler]

​​@@rohankarki8597it means you do 5 reps three times

[@FreakyBob00]

@@oneeyedmlI think it’s 3times 5 reps

[@SalimMaroun-e4b]

Thanks alot it helps increase my jumping

[@1kirby2]

ill be doing this for 2 months, every 10 days i will update my results. 3x10 single leg pogos (each leg) 3x5 firework squats (3 secs down) 3x5 explosive broad jump 3x3 pogo pulses (explode after 5th) 3x8 split jumps Cya in 10 days im starting today

[@bramiena]

You got this

[@IcyYT138]

Thus worked so well it's unbelievable

[@dustyniederriter7543]

I’m 40 been and have been puttin the work in as you showed! Jumping out of the gym now ! Never have jumped this high ever. I do not play anymore but had a bet with my 13yo I could dunk b 4 him. In HS I was known to get one up over the rim now and then. Never consistently tho! Since the bet I stumbled onto you and I followed accordingly. After a month and a half playing 1v1 with my son I smoked him with a hot sauce at the 3 arch so I took my steps and threw down a solid 360 tomahawk slam a bam a jam a!! When I landed my leg gave out and my framer ended up sticking out of my skin. Very gruesome my son doesn’t want to play anymore and I have 8-14 surgeries ahead to try to get my leg healed so I can possibly walk again one day. There is hip tho the doc says there is a 76% chance! Best news I had in months since my wife left me! Can’t blame her I wouldn’t want to change my wound dressing 6 times a day and empty my feces from a sack that we rinse out to Safe money. Yep 76% never walked again but I’m hoping to be that 24% that finds a Video short on KZbin that shows me what I got to do so I can Possibly soar above the rim again!

[@niytel]

gawd damn bro, this makes me want to do this to my son in the future

[@jmeib]

whoa

[@ReignenGayle]

Yoo man I just want to say thank u I’ve been doing this routine for about three weeks and I can see improvement already everybody subscribe he’s gonna get you right I promise

[@warriorsfan09]

Hey I've been trying to increase my vert for awhile know and I'm trying to see what the best plyometric workout is best. So how many inches did it add to your vert?

[@Bottleowaer]

Am not kidding this actually made a really grate improvement like actually yall should be actually doing this😊😊😊😊

[@Jden21]

LETS GOOOO IM 10 YEARS OLD AND I WAS LOOKING FOR THIS KIND OF VIDEO🔥🔥🔥🔥🔥🔥🔥

[@gotoalt2864]

Single Leg Pogos 3x10 (each leg) Firework Squat 3x5 (3 seconds down) Explosive Broad Jump 3x5 Pogo Pulses 3x3 (explode after 5th) Single leg approach 3x3 (each leg)

[@Nightmare-xn9qh]

This workout is working thanks man

[@Knight32Bit]

Thanks bro, i'm 37 and this technique still work.

[@Eggbull]

Thanks bro for your help

[@Mrheaven-pt5wt]

Ty for this work out i jumping way higher now Ty agin❤

[@matthewespayos736]

It helps me tysm!

[@VLZGAMMA]

ThANK YOUUUuU

[@phambilimnyandu3811]

So great ❤

[@noahguttormsen]

Ty bro 🙏🔥 Now I can maybe dunk soon 🔜

[@S4YG]

Here's the routine if ya'll want to save it in a bloc note or sum Single Leg Pogos 3x10 (each leg) Firework squat 3x5 3 second down Explosive Broad Jump 3x5 Pogo Pulses 3x3 Explode after 5th Single leg approach 3x3 (4x3 if you do wanna do both leg twice)

[@akiranai_]

thanks dude

[@Bizxrr]

thanks

[@aceyyyyyy]

im going to start trying these , makes for a simpler home workout rather than having to go to the gym every time

[@aslamhamdi293]

So, how's the outcome right now?

[@brazox]

​@@aslamhamdi293he didt do it ..

[@Tiresome_Ketchup]

Love the content- especially the ones that don’t require any equipment since I’m under 18 I can’t just go buy stuff to do that

[@Thuggingz]

Thank you

[@DreamSniperGod]

I’m just only 14 years old This is the most helpful ever

[@ΣπυροσΙσούφι]

Is so useful. If you are 15 and you can't dunk that exercise will help you. Thanks bro 👍👍 the best video

[@justawhiteguywitharocketla590]

I'm personally going to be testing this and next year if I'm running a 11.5 100m dash, then I'd force everyone to watch your vids

[@malachi7843]

You have to do cardio with these workouts or your going to be just explosive with no stamina

[@justawhiteguywitharocketla590]

@@malachi7843 the stamina part will be easier to get than explosiveness

[@malachi7843]

@@justawhiteguywitharocketla590 💀 explosive training is easy compared to running 5 miles for cardio

[@TjShowsSkill]

@@justawhiteguywitharocketla590 force everyone with ur rocket launcher

[@cotwbros]

​@@justawhiteguywitharocketla590 no it won't unless you are already explosive

[@Mrbroski6000]

Thank u my vert is getting highing👍

[@davidani2129]

My knees started hurting when I did this!! Smh 😂

[@LeBron_is_better]

I can see the progress after second day 👏🏼 this is my training Single Leg pogos each leg 20 times 1 min break Firework squats 10 times 1 min break Explosive Broad jump 10 times 1 min break Pogo Pulses 10 times 1 min break Single Leg approach 8 times each leg Again 3 times

[@Xenox-g8u]

I have been following this routine since 2 weeks and im already seeing progress

[@JediWRLD]

how much progress though?

[@kaitlinm5924]

I will definitely be trying this

[@erakeklerr8663]

32 years old here. I did this for almost a month and i can see my vert improvement. But I add sprint for 3 sets, 25-30m as the closing of training. Not only my vert increasing but my stamina too.

[@enrico8730]

Glad to see another 32 yo. I’m getting back into it but my age was deterring me for a bit

[@mangoman27]

ive been doing it for 2 weeks now it feels like i jump higher thanks

[@ThickBunder]

As a person who is 168, I tried this workout and helped alot!! Thank you!

[@TheMan-i9d]

thank you

[@trogpo]

As can be seen, I'm in fact 55, and have an 28 inch vert, achieved by similar plyometrics. Of course, your age restriction isn't ridiculous as some comments suggest here, because these plyometrics are very demanding on the back, joints, tendons and ligaments. I wouldn't advise training plyometrics more than twice a week, unless you are young and well trained generally.

[@yiannisschmalz6574]

I have been training for strength and muscle building for years and can’t touch rim at 5’10 187 with an approach. Even after 6 months of jumping for repeated efforts 2x per week and sprinting/ bounding 1x per week on top of my leg routine my vertical is still a depressing 21 inches with a running start and I can’t touch rim.

[@Chuck.Reynolds]

do you dp these exercises as explosive as possible?

[@ali.h99]

I am a time traveller from ancient Egypt I found this very helpful!

[@Issylverr]

Thanks im 15, so now i can jump high like hinata from haikyuu, i love volley ball.

[@HMHL.]

Hey what’s good! Me and my friend were thinking abt doing a plyo routine a couple time a week to increase our vert. What workout vid would u recommend?

[@malikfx8196]

This one I guess

[@FinnIsSleepy]

Ty man I’ve been trying to beat my 3’1 high jump for so long now this will help smmm

[@NaPa_029]

Thanks bro

[@mattpierce918]

Omg yo da GOAT❤

[@joshuamconie-rk2dn]

Do a martial arts one please

[@MLBBDawg]

Thanks for the pogo pulses drill. Imma use that so i can do double unders in jump roping

[@glaze.2214]

37year olds:F*ck its over

[@Zak-k7m]

THIS IS COOOL

[@xbonebreakerx7732]

Thanks

[@perhard7386]

Bro thanks at start i thought it is just waste of time but now it really help me to be more athletic and increase vertical jump i becomes better football player for American Soccer ⚽ i can now score more goal . Btw I have a request can you pls make a video on best plyo to increase speed for footballer Btw my jump increased by 3 inch in month Again thanks bro

[@aceyyyyyy]

is this supposed to be its own workout for the day or should i pair this w other stuff?

[@goomy6502]

I think you need to add squats and other things

[@supreme_arts]

Is it good to do this in one go? Like i only workout by 4:00 p.m. therefore, i dont get much time.

[@BlackWolf-nn3zp]

Really good workout I did it in my basement because there is snow outside and to not annoy my family as much but the roof is lower so i had two pounders in my hands but when I did explosive broad jumps I hit the roof. Anyways great workout I have already started to put this in my workout schedule.

[@Polwis]

Ty man .especially bc I don't have the plyometric boxes

[@smexigumby]

Why not also do double leg approaches for the 2 foot jumpers?

[@m1n1monster84]

Hey , thanks for an informative video, just wondering how long to wait between sets, at the moment I’ve been waiting a minute

[@wst6254]

2 minutes

[@mrfun9785]

Can u do a video on cricket 🏏

[@MylesTfan]

Do split squat jumps help

[@jaksports96]

You should make your own app on plyometric exercises

[@Plyomorph]

Good idea 💡

[@Kk-melon]

Is this for beginners as well? I've never been good with jumping even when I was younger😂

[@mohammedzaidalam3887]

in one day how many times should we do it ? I hope you reply.

[@Plyomorph]

Just once

[@mohammedzaidalam3887]

@@Plyomorph okay. Thank you 😊

[@arielsigalbein3062]

Thank you! I'd be happy if you told what to do when a quad suddenly feels like it implodes

[@KingHouse123]

Been doing this for 5 days and feel a difference

[@VenomGT..]

37 years old man my jumping days are over

[@dawsondezall8466]

Hey I have a question how many days a week should I be doing these workouts max or is their a limit

[@SSonicNinja575]

he said to do that workout 2-3 times a week for a month

[@dawsondezall8466]

@@SSonicNinja575 I know but I’m wondering if I do more will I get a better result even

[@reflectcard6258]

Considering to try, need to strengthen my tendons

[@adamshetaadam5688]

Im gonna try this

[@x.YooJoonghyuk]

is this work for volleyball?

[@hooptrendupdates]

What do "3x5" mean?

[@Levi_G]

Can you post one for rugby? Thank You!

[@Plyomorph]

Got it 🏉

[@Levi_G]

@@Plyomorph thank you so much

[@Pringle_l0Rd]

Would everyday work?

[@sage_rose3218]

Can you do it before your regular leg workout or no?

[@EscMyBasement]

You 3 to 107 year olds can dunk like Lebron with this workout 😂

[@maheshgupta7749]

Amazing

[@Green_zaber]

The second one looked like he was taking a shit💀

[@poketoons7]

37 year olds: my disappointment is immeasurable and my day has been ruined

[@calvinsomuah4366]

Im 10 and i have the higest hops in my class and im like 4'6 or 4'8

[@MrWolfchamp-xi3cu]

What does 3x5, 3x3, and 3x10 mean???

[@vin_is_lost]

3 sets x 10 reps, do 10 times of that exercise but 3 times. So you're doing 30 but for each 10 reps you take a small break

[@maximoalmonte3851]

How many reps and how many minutes?

[@Jay._onpluto]

Just started this today going to keep track of my progress wish me luck on the road to dunking I am 6’0 tall Day 1: it didnt feel too bad it feels kind of easy

[@Arthur-bl9xq]

now how is it going?

[@jeetdave29]

I did ur plyometrics exercise for 1 month and i increase 1 foot vertical thank u ❤ and i am 5.10 and I can jump little higher then the rim now i need just half foot vertical to dunk a ball 🏀

[@tamajthelegend4232]

wait this is actually what i needed the first one i came up with my self now i have other things to do W

[@tamajthelegend4232]

hopefully i can dunk after a while im 6'3 ;;-;

[@kreesmic2077]

Hi I'm starting this today. Right now I can hang on the very bottom of the basketball ring's net. I'm scaling down the exercises because my legs would hurt real bad. I hope I can touch the rim before the school year end

[@The_Scientist626]

What do the measurements mean? Like the first one do you do 30 each leg?

[@gabbyszubielski]

It means sets For example, the first one: you would be doing 3 sets of 10. So you would do 10, then take a short break to rest your muscle, then you would do another set of 10, take a break then do your third set of 10. If there are 2 components in the exercise ( like 2 legs) then you would repeat the process on the other side ( in this case the other leg ) So for this example you would end up doing 30 each leg. Hope this helps!

[@The_Scientist626]

@@gabbyszubielski thanks

[@Bryan-fq8jv]

how long do plyometric workouts last for a day?

[@vedantbhatt4675]

People on their 37th birthday: 🐰-> 🐢

[@Cietst]

How long to rest between sets?

[@TheLonelyCastaway]

Day 2 of asking: Can u do a specific one for snowboarders, I’m trying to make the 2026 olympics in snowboard cross!

[@Plyomorph]

Gotchu soon 🏂 new content dropping

[@the_geography_geek]

W for the tv girl music in the background

[@jhonpauldacles8346]

Single Leg Pogos 3x10 Fireworks Squats 3x5 Explosive Broad Jump 3x5 Pogo Pulses 3x3 Single Leg Approach 3x3