10 BAD Habits That Damage Your Brain

These are some bad habits that can do damage to your brain.
Voice Over: Troy W. Hudson
For Troy: / troywhudson
Music from Bensound.com

[@2biorap308]

1. Doom scrolling (Instant gratification shuts down PFC) 2. Psycho-social isolation (more lonely you are, less oxytocin you have) 3. Not enough Exercise 4. Stress Spirals (Chronic and prolonged stress) 5. Not enough sleep 6. Mental laziness (Brain requires regular challenges) 7. Hidden resentments (Toxic emotions buried in subconscious) 8. Junk foods 9. Dehydration 10. Exposure to heavy metals (lead paint, filtering tap water etc)

[@DonGivani]

Thanks Biorap !!!

[@CB-THE-OG]

As an epileptic the fact at how difficult it is for me personally to do some of these things and not by choice is crazy. I constantly have to fight and not give up. Half of these things are what I’ve been going through daily for the past 10 years. I’m not giving up and not letting my epilepsy get the best of me and my life

[@cariocajin]

Thank you for typing it down and posting it. Funny enough, I do the same thing every now and then.

[@MariusIhlar]

Tx

[@pubgmobileclashroyale4725]

I have majority of these 😢, no i have almost all

[@ives3572]

2:47 doom scrolling 4:05 psychosocial isolation 4:51 the lazy heart 5:38 stress spirals 6:38 sleep isn't for the weak 7:29 mental laziness 8:15 hidden resentments 9:02 deadly diet 9:58 water is life 11:02 exposure to heavy metals

[@haris5493]

❤😊

[@NILUFARXolmirzaeva]

❤💕😍✨️

[@ishanaswonderland6301]

I agree, it is important to exercise. But what if we are busy and don't have time to exercise? I need to study and complete homework. I even need to complete projects. My school gives many projects to do. So I don't have much time. I often have good habits. I often get enough sleep, and I don't eat too much junk food.

[@bYz4rEel]

Very educational indeed

[@NILUFARXolmirzaeva]

Yeap😊

[@catlynnearkin8825]

They didn't mention damage done to a brain can come from a head injury. I got hit by a car and had a fractured skull.. It has affected my brain. The Dr said as I age it will get worse

[@STR41GHTP4th]

I needed this for I'm thinking of a recovering process to be honest.

[@christiabacon8001]

Thank u!👍

[@craftysteve176]

Here is where the video ACTUALLY starts 😉 2:48

[@botejenevie8209]

informative video 💯

[@mbuszka5295]

OVER-FUCKING-LOADING. 🤯

[@icchannel805]

I'm need to improve my habits as soon as possible.😮

[@NILUFARXolmirzaeva]

Just do it🩵🩵🩵

[@Philosophia360]

Great❤

[@EvzAsker]

Watch it ×1.25 trust me

[@lithochannel1529]

Same

[@angelicalyn6520]

But, intelligent people have fewer friends, as many of the videos on this channel have said, so how is being alone bad for your brain, I disagree with that, I love being solo, if im not with family, Im usually alone, if being alone causes dementia I'm in for it!

[@Arpan.-_-.1010]

There are things I like and there are things I don't like 🙂

[@richardgerome4897]

Everybody always talks about eating fatty fish and most of it is loaded with mercury…???

[@carlidavid]

And eat our poops 😅

[@Davehans5600]

It's true that a lot of fish contains heavy metals, however, the amount varies by type/species. I think swordfish, grouper, marlin and shark tend to be the worst for it. Some other species have very little.

[@SpamMouse]

No, you are ill-informed. Eat short lived fatty fish like mackerel, no time to accumulate mercury unlike long-lived fish like Sword-Fish etc.

[@edwarddjan8319]

Mmm.....

[@SteveYates-uo4dq]

Hi there I just read your message and I’m sorry to say most of the things we eat are either got pesticides or something else in them but that’s what greed unfortunately produces mass farming and I bought some supposedly free range eggs and there was water oozing in my frying pan and other foods are just full of junk so good luck trying to find clean healthy foods take care

[@benhulme2863]

My brain will never be damaged.

[@NILUFARXolmirzaeva]

Only Allah knows what will happen in the future. Ok???

[@benhulme2863]

@@NILUFARXolmirzaeva Oh boy.

[@NILUFARXolmirzaeva]

@@benhulme2863 ?

[@userValentino961]

of cause it can and you wont be able top see it only feel it

[@epileptic303]

Having dreams in your sleep damages your brain.

[@dipanjan_natua]

Reading this comment damaged my brain by 90%

[@epileptic303]

@@NILUFARXolmirzaeva lol

[@user-gn4mq5cs6e]

Blood churning

[@chrismenary3340]

So what about spending a lot of time on your Ipad or tablet?

[@TheConfusedMom_]

Just as bad as your phone

[@angelicalyn6520]

Wasn't that mentioned?

[@chrismenary3340]

@@angelicalyn6520 no it wasn’t

[@ishanaswonderland6301]

@@chrismenary3340 Spending a lot of time on your Ipad and tablet is also bad because it can make you lazy, and it can cause obesity. When you spend a lot of time on any devices like phone, computer, and tablet, you sit in one place for a long time without spending time with family and playing sports.

[@RicklessSanchez]

No wonder Tucson Az people never relax.

[@userValentino961]

Drinking 8 glasses of water a day is not necessary you will make yourself run to the constantly drink water whenever you feel thirsty I'm doing that and I'm super healthy only time i get sick is when there is a change of season like from summer to winter

[@janicewood8775]

I exercise as often as I can in the day. This does not mean on computer or phone a lot of the evening. Waste of time.

[@tristanquezadadiaz4508]

Listening to reagatton can also damage your brain

[@NILUFARXolmirzaeva]

It is NOT reagatton IT IS REGGAETON

[@carmenortiz1342]

❤❤❤

[@pooriyapishdadi628]

What about smoking and drinking?

[@seanrico7406]

We don’t talk about that

[@pooriyapishdadi628]

So aren't bad for brain?@@seanrico7406

[@Ohpleaseimbored]

Yeah definitely, we can discuss it now! Cigarettes can affect your brain to cause cognitive declines of dementia, there are so much brief to spill out the explanation

[@wildstorm74]

You clearly need those things in the video, because you should know the answer to that question.

[@yousefzadehrezate3961]

❤

[@showtimemyles9643]

Hello

[@arfermo853]

Another thing that damages your brain is talking logically to your wife

[@tomdang4101]

people that spend a lot of time to play games in any devices or addicted to online games is not a gamer (should remember this to avoid most parent's malevolence about gamers)

[@craftysteve176]

GET TO DA POINT 😫😫😫😫

[@Gabe-cs6fi]

Bro copied Pshyco20

[@doyourbest-_-bangtan]

Oh really 😮