10 Basic Moves | Getting Started at Body Pump

A quick getting started guide to help you know what to expect and hopefully make group exercise classes a little less intimidating! Y'all know I love group exercise, and you ❤
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[@rescorbort]

Omg I just did My first body pump class. So glad I saw this first before my class. This video helped me so much.

[@kazmyksoup4372]

Love it! Body Pump has always been one of my favorite group exercise classes. That and Zumba. Great video!!!!

[@michaelbrennan6821]

Watching this video gave me great insights on how to perform bodypump exercises correctly. Thank you. Michael

[@anitaroschy2321]

Thank you I have been doing body pump for a few weeks now...needed to view this video

[@FoodieTurnedSleevie]

So glad you found it!

[@auntjojo1275]

I am so glad you did this video!!! I was just looking at bodypump videos yesterday because I'm thinking about trying it. But it seemed too advanced. Your breakdown makes it easier to see myself doing it.

[@dragonflies0212]

I’m new to body pump! I wish I had this a month ago 😂it’s still very helpful and will help so many others starting their own classes. Thank you for this.

[@raquelknack6153]

SO HELPFUL♥️ Seeing the what not to do at the same time was excellent and helped me solidify correct movements in my mind. Going to my first class on Sunday!

[@FoodieTurnedSleevie]

That's awesome! Hope you loved it!

[@GraceGetsGastric]

This was super helpful! I'm going to join a group exercise class when I'm finally cleared to exercise and this was great! Also, you look fantastic!

[@elynrebels4535]

Great job sharing this information in a clear, concise way! :)

[@85jjp]

Thank you! I’ve lost 40kg and Finally getting the courage to do group fitness 😀

[@masterjoey193]

Love your videos! I decided to have a personal trainer in my gym, the down side it's too darn expensive, but I do get quality training and exercise. And I'm really force to go to the gym which is most important or else I would not have gone. LOL

[@takesha.nicole]

This was a great breakdown video! Love!

[@newnicie8112]

Great video and tips! I wish my gym had group exercise but when I miss it I do Zumba video.

[@estherstrek4796]

This was FANTASTIC!

[@carrieparry732]

Helpful. Thank you kindly.

[@NewMusicWeekly]

Nice demos. The only wrong thing I see is in the clean and press at 3:20: You should start the movement with an upright row and flip; your movement is more of a reverse-grip curl which takes the weight away from the body, stressing the back.

[@icantweightavsgjourney8467]

Thanks for a great video! You are cut, girl! Looking great! Patti

[@beckycarson1656]

So...when are you going to get your recertification???

[@sleeve2fitcinvsg67]

You look fabulous!~ and I see you renewing your certificate in the future!~ Go Gurl! OXO

[@monicasmith860]

Great video

[@tracyg5993]

Very helpful! tfs!

[@kazmyksoup4372]

And... you look fantastic! Look at those biceps!

[@JeniLamberto]

You look so fit and amazing!!!!!

[@heatheralexander7640]

Awesome