How to Get Rid of a Neck Hump (5 Exercises for a Total Posture Makeover)

[@mina6045]

these exercises really do work. i have been doing them for almost three months now (with breaks of a week once every month) and they really do work. i had a really nasty neck hump that really prevented me from feeling good in my own skin. now that hump is almost gone and my back is finally straight. thank you so much for this video, you have changed my life for the better

[@leilasafari1670]

Ya me too

[@imranchowdhury3303]

Hiw Miha

[@sumah5577]

r u serious?

[@mina6045]

@@sumah5577 yes! I really am serious. these really, really work. just be consistent about them, you need at least a couple of weeks before any significant change

[@sumah5577]

@@mina6045 Thank u .. I'll do 2morrw onwards

[@sebastianvilla9922]

you ever just appreciate these comments and want to hug them

[@ma.pilaralmendral1801]

0⁰

[@glojay81]

@@ma.pilaralmendral1801 love

[@sackhair6773]

Has this helped you? I really need help

[@arisha.614]

First exercise 0:44 Second exercise 3:28 Third exercise 5:14 Forth exercise 8:37 Fifth exercise 10:20

[@vionacecilia4999]

Thx

[@judithcoelho4099]

J9 k6yf gb I

[@garethmorris6314]

Thank you.

[@kali3731]

thank you 💕🙏

[@katlyncruz4478]

I don’t even know how long I have had this hump for even though I’m only 19 but it really makes me angry not doing anything about it. My parents always told me to stand straight and I did, until I reached puberty. I have bad posture due to an insecurity with my chest area and it created a this hump I hate so so much throughout the years. I would like to tell everyone that it doesn’t matter the reason that you got your hump for, there is always more people like you that are struggling but can help you. I have seen so many comments here saying they have improved and I’m very glad, for the the first time after all these years (and tears) I feel like I can actually fix it. I will try this for 6 months starting tomorrow and I will come back to my comment to update you. Don’t give up

[@thasmiyabanu799]

So how it go

[@dan-860]

?

[@adina_nyx]

how have you improved?

[@ele7enemre435]

How are you ?

[@johntheX]

Do you have any updates?

[@julietrace1520]

I found this video after 15 years of neck ache and headaches. The first time I did it it seemed to relax me. I've done it for 5 months, every single day. My headaches have reduced greatly. My muscle tension in my upper shoulders is much better. I love that you do the exercises with us!! That's a big difference. Big huge thank you. I have been to so many physics, chiropracters, remedial massages and spent big dollars. Can I request that you do one like this with gentle weights perhaps, if that would help. I am in my 50's. fyi. Keep up your amazing work!!!

[@chloebelle4923]

This woman is an absolute ANGEL. What powerful and effective exercises! So grateful -- thank you!

[@Quandaledingle369]

I don’t know why some of these commenters are so annoying, the woman is helping you out, giving you advice on how to remove a problem that most of us probably caused out selves by having incorrect posture when using our phones etc.. but y’all are here talking about her outfit, her boobs, her whatever, seriously shut up 😐 if you don’t like her ‘outfit’ than don’t watch after all she didn’t make the video for you to criticise her 🙄

[@arnoldfabroa8250]

Where's my 'i want to have a glow up this quarantine' squad?

[@kimberlyguerrero8273]

Haha meeeeeee😂😂😂

[@frankieverona5353]

here ✋

[@Stephanie-oz8fk]

MEEEEE 😭😭😭 although I said I would start June and now it’s almost October 👁👄👁 but ima start next week for sure

[@kymaribratton5938]

notsosmart steph YOU CALLED ME OUT 😳😳🤭 imma act like i didn’t see this ➖👄➖. We will both be start next week 💕

[@shelsey1111]

👁👄👁🤚

[@Agpals]

The first exercise fixed my forward head within 2 weeks! I cannot believe it actually made a difference :)

[@Drehirth]

Nice. I'm just starting now looking to fix that.

[@m.p9338]

Andre Hirthing did it work?

[@Drehirth]

@@m.p9338 I would say it's working. It's not gone completely but it's definitely noticeable (and i'm still doing the exercises daily).

[@m.p9338]

Andre Hirthing glad to hear it’s working, I will try it~

[@minaalgeria5688]

You mean you got a rid of the hump tell me plz

[@bitterknitter1795]

I feel cheesy and dramatic but I genuinely need to tell you, thank you for this. I have a bit of a hunch back and not only does it make me embarrassed, but it can cause me some physical discomfort because of my long term crappy posture. I've never LIKED working out. I've never understood when people said it burned in a GOOD way, but now I get it. The first one loosened up my muscles and shoulder joints really great, then the second one popped my upper back INSTANTLY at the "superman" pose. and the last ones started to give me a burn in my upper back muscles but it was a GOOD burn. It was so relaxing I was on the verge of going to sleep and I can really feel how much tension was gone that I didn't even know I had. This was like what I thought yoga would do for me it was probably the only relaxing "workout" I've ever experienced, and I'm definitely doing this daily!

[@posturemakeover7165]

that's so great to hear! keep it up!!

[@lfaircloth8587]

Wow! It popped my neck back into place. I have been praying about taking yoga for years, but because it has to do with a mid-eastern religion, I wasn't sure if it would be okay with God. But you are right! I can do this video until I get my answer from God on whether yoga is ok, or not ok!!! :)

[@Corlunz]

@@lfaircloth8587 wtf is this reply?

[@murrayfeldman2243]

@@lfaircloth8587 Yoga is from India, not the middle east. I know plenty of Christians who are doing yoga and are quite happy with it.

[@lfaircloth8587]

@@murrayfeldman2243 Aww...thanks! Isn't Pakistan in the middle east?!?

[@ItsMe_only93]

You're the FIRST person that I've seen actually do the full workout with us. I get so unmotivated when I have to do it by myself. Thank you so much.

[@GreatMotherofThree]

I have been doing two of your shown exercises every day for several months. It is one of the few exercise things I’ve ever done where I can absolutely see and feel improvement. Thank you so much for posting this video. It has been very helpful, and it works! I will be doing these for the rest of my life, I promise you.

[@minaalgeria5688]

Do you feel much better?

[@lesliev5633]

this really does work. i’ve been doing only the first workout everyday for the past 2 weeks and i already see a huge difference. i was at my thinnest in 2018 and i STILL had that bump and it was my biggest insecurity. i would only wear oversized things. this has helped me so much and i cannot thank you enough 🥺

[@minaalgeria5688]

Keep us updated plz tell me how your partner view it I'm afraid my partner will leave me bcs of it

[@baedrii]

I don't have a neck hump but I have had chronic neck pain for YEARS. I did the full video yesterday and today my neck feels better than I ever remember! I could cry! Thank you!

[@matthewwallbridge2917]

I'm 14 and have a bad posture since I was around 5 to 7 this video I have been doing for over 2 weeks and my back is so good

[@reemm4696]

That's really awesome keep it up!

[@Pavelscribbles]

"My back is so good "

[@minaalgeria5688]

And now

[@matthewwallbridge2917]

@@minaalgeria5688 I continued doing these exersizes. I now also have more strength in my back. My back is also very straight. Mind you I also did my own little exercises

[@minaalgeria5688]

@@matthewwallbridge2917 do you feel pain sometimes ? What abt diet do you take vitamines or whatever

[@summerpascarella5803]

Anyone else sitting perfectly upright watching this. 🤣

[@chefallinone845]

Lol

[@SuraDoes]

Back against the wall

[@shakeyamcbride2773]

Lol me... like a board 😂

[@anthonybotello9319]

Yeah lmao

[@LadyT06]

I am slouching😬🙈!

[@marinesr7]

I watched some videos related to this topic seeking info to fix my neck and posture. I have done these exercises, and I really feel and see a change and very positive improvement on my neck. Thank you very much 👍🏻😉🙏😘

[@carriemarie8842]

i thought i was the only one with this problem... that hump has been preventing me from wearing my hair up and wearing certain clothes for years. im not confident. but i will be trying this. :) edit: i never tried😅

[@prabhjotbhullar8507]

gurl same

[@SoniaRossi72]

Me too. I got it after I put on weight and also being on my computer for hours. Sitting with neck forward didn't help it neither.

[@arushiinjapan]

Did it work

[@carriemarie8842]

@@arushiinjapan ok well... I never actually tried it. I keep putting it off and I really need to start... but I haven't. But I've heard that it does work... so idk

[@maryh143]

Me 2🥺

[@susancaseiro4222]

I am in awe with this video, this is exactly what I need!!! Been to physical therapy for almost 4 months for 3 different reasons. Had pain in my shoulder, PT helped. Now my neck was bothering me and today was my last day of 6 weeks of therapy. Over the weekend my shoulder and neck were killing me for no reason. PT found that I have Rhomboid Muscle in my neck, shoulder blade and upper back spine so I am going to continue my physical therapy for another 6 weeks. I have always have had the hump in my neck and it bothers me. I am going to ask my therapist if I could do your smooth easy relaxing exercise once the Rhomboid heals. Thank you for this video!!!!

[@patriciasmith4220]

I would not have believed that first exercise could do that much good until I tried it. I also like how she give detailed instructions - like pointing out that the palms of the hand should be up, etc. Great video.

[@rosiered3403]

I didn't realize so many people had this. I thought it was just me 😞 Wow, I had no idea so many people had this too.

[@faiqdragus149]

same :(

[@lollyallen98]

Same

[@iamblessed6192]

Same

[@annanajduch5201]

I just got this 4 years ago. I am trying to keep it from getting worse with these exercises.

[@constanced6704]

Me too Rosie Red!!

[@SapphireDoll24]

Who's else bones are cracking while doing this? 🤣 Man I'm out of shape. I sure hope these exercises work for me. I'm starting and subscribed today! 👍🏾

[@Hazel4love]

My arm and shoulder is...

[@umaa2]

How is it now , did it go

[@Fatima-rn6ki]

Do it work for u?

[@rachellerasmussen7975]

I love that you did the exercises with us! Typically I've just found videos from others that show you the exercises and then tell you to do them on your own; which leads to me not doing enough of them, or forgetting an exercise completely. After doing this video one time through I can already feel such a difference! I am saving this video and doing it daily! Thank you!

[@superfanofyou1765]

i am 14 & a dancer for a kpop cover group and i'd say this really helps a lot, my only insecurity with being in videos in certain costumes was the neck hump, but after doing these exercises, i've noticed a big change. now i'm in q&a & dance videos with the rest of the group without being ashamed.

[@cynthia1205]

how long did it take for it to go away?

[@lucifer7656]

Wwo

[@wicked5817]

Omg i thought I'm the only one i have this problem wooooow this is real

[@prabhgrewal7166]

Me tooo...I was thinking this too.❤️

[@nasraomar2682]

Even mee

[@kaylay9967]

Me too

[@Princess_Lilly13]

@@kaylay9967 Me too... it is one of my biggest insecurities...

[@bigchungus2990]

Ness Nouss same here!! God I wish I could like.. chop it off, ya know? lmao

[@sxvgrxy]

Dude I’m a female, 5’10 and only 15 and i have one of these, everytime I feel like I look good in a shirt, I realize that I have a hump and it really brings down my confidence.

[@crystalxx9005]

I'm 26 and have had this since I was 14 😔

[@inmarcesible_sonrisa]

Man 16 here same😌

[@ItsComplicated58]

I am 26, I have this bcz of weight gain

[@milviapalacios9554]

Same :/

[@minaalgeria5688]

@@crystalxx9005 do you feel better now

[@armytea2701]

Ive done this for a month now and I can see some improvement on my neck hump, also I notice that I dont have to remind myself to sit and stand straight it just comes naturally now, im shocked myself especially with my naturally straight posture

[@db23821]

hey any progress? :)

[@armytea2701]

@@db23821 Its really small now!! I stop for a few weeks but I will continue again to get rid of the remaining humps. Thank you for reminding me! also when it gets small you can barely notice the change but its there!

[@clarissak5236]

@@armytea2701 How's the progress by now?? :)

[@als1988]

@@armytea2701 heya! How’s everything now? Did the hump go away, back stronger, shoulders no longer round? I’m very interested in getting the 30 day posture corrector app she has.

[@als1988]

Did you do this video daily ?

[@FacelessMusic2day]

I started this in December and have taken 2 day brakes in Jan, after 49 days of this exercise I see a great improvement. Also being busty this exercise helped me feel like I could breath better. I greatly appreciate these not just for the hump relief but posture corrector and chest opener.

[@CinnabonGoGo]

Just did my first day. I can tell this is going to work based on the muscles that are sore right now I'm super happy to finally find a video that really targets that area needed to pull the head back. I will update 🙏

[@Pinklady98]

B.Seeley I’m starting today! We can do it 💪🏼😁

[@aleverkan4962]

I started yesterday! We will make it 👌🏻

[@ily6339]

is it working

[@aleverkan4962]

ily not really but it’s just have been 2 weeks. I think it must be done a couple of months to see changes

[@ily6339]

Alev Erkan you right

[@angiemears4843]

These exercises have changed my life. I feel so much stronger when I do these. Thank u for this. 🌸

[@haiyuqiao4467]

it's 20th day, first success! After 20 days practice, I feel much better, not only I could open my chest, but also reach far easily. It makes me feel confident! keep going!

[@haiyuqiao4467]

it‘s a second turn, the 1st day, keep going!

[@minaalgeria5688]

And now

[@lunabakhati2137]

I hv never worn anything backless in my life coz of my posture and the hump. Gonna try this and hope it helps.

[@amanpreetkaur4431]

Luna Bakhati did it work??

[@lunabakhati2137]

@amanpreet Kaur I couldn’t do it everyday, but I started sleeping without pillow. It has straightened a lot more.

[@emailemail565]

Without pillow !! Is it work

[@jassychull2205]

@@emailemail565 yeah it really helps sleeping without a pillow. I went to a doctor about my problems with the posture and he said that I should sleep without a pillow and I have been sleeping without it for months and it straitened my back so much!

[@minaalgeria5688]

Reply plz

[@TanyaKatherine]

I'm so glad I found this. This girl's personality is so beautiful, warm, radiant and deeply feminine and motherly. What a hidden gem to find this and just feel that overflow of positive energy for healing! Truly soul nourishing!

[@kathleenborja1344]

this is the reason i never cut my hair lol

[@AmiraAmira-vp9yr]

Me too

[@maryannreyes4514]

Same :(

[@faiqdragus149]

same....

[@StraightFromO]

I felt this

[@peticrown6135]

I shaved my head bald and I feel so free lol even the bump doesn’t bother me cause I know it’s fixable and I’m more than it . It’s so worth it .

[@gippywhite]

For reasons unknown, this video was in my recommendations list. And it is EXACTLY what I need!!! I have pretty non-existent muscles between my shoulder blades, which I think helps me to slump, and which gave my bursitis in my shoulder since I lift everything with my neck area muscles. And sleeping was difficult and waking up was extremely hard for the first 1-2 hours due to the extreme stiffness, pain and spasms. I did some PT recommend exercises for a year that made a big difference, but I was sick for a month and didn't do them. Then, I suddenly started to have excruciating pain, hours of screaming, and the inability to move almost at all. I could lean back in a recliner and that's it. No laying down, not siting up, very little walking. That resulted on 2 months of steroids and muscle relaxers. I haven't slept in a bed in over 3 months. Almost all of the pain is gone, but my what little back muscles I have feel loose like an over stretched elastic, and my shoulder feels weak and loose, too. I have been to my PCP and he thought I just had a pulled muscle like the urgent care doc did, but then I told him my history and he thinks I may have bursitis in my back? I thought that was just in joints or between bones, but he said it was super rare and when he pushed on the muscles he was referring to, it hurt a LOT. I will be watching all of your videos, but are there an that you think I should concentrate on more that others? Thank you so very much for making these videos!!!!!!! This will change my life. 💙💙💙

[@manishaweeraddana5452]

GippyWhite same! So weird right. I honestly didn't even know this kinda exercises exist... so cool

[@kimberlycornacchio2507]

GippyWhite mine too! I was just realizing my neck does this and my hubby Lol And here this video was So random 😂

[@gippywhite]

Kimberly Cornacchio Manisha Weeraddana Who knew, right? I mean, I'm so glad it was recommended but it's still kind of a WTF moment. I wonder if KZbin will recommend something for my swollen ankles. That'd be nice, too! 😂😋💙💙💙

[@meenaverma8079]

mujyh bhut jarurt this es vedio ki thx

[@claudianayeli4566]

My God I think we're been spied!!Same thing happened to me!! Recommended Video...and I suffered from forward head posture 🤔

[@gourikatdare9995]

I followed this video while going through intense neck pain and by the end of it the pain is completely gone. Thank you. Will continue doing these exercises.

[@pantattown7421]

when she said "you should be shaking" i laughed in the middle of doing the exercise because i really was shaking like a phone on vibrate

[@ayanna_mx4613]

Do you see any result 😭

[@evalam530]

Yesss! Lol I did the same! 🤣🤣🤣

[@viccimoore8036]

😭😭 I did the exact same thing

[@aphroditeguy2177]

When she said lets do twenty of those i choked on the hotdog

[@kiradamenace2571]

Aphrodite Guy seriously 😭😭🤣😭

[@zeearts9484]

😂 I'm just imagining it

[@leahlabelle4233]

Same though

[@nyakaana2395]

🤣😂😂🚶‍♂️🚶‍♂️🏃‍♂️🏃‍♂️

[@tacobelle69]

Why? I’m confused

[@deborahgiordano7122]

I want to thank you for these exercises. I have been dealing with this for over 20 yrs in therapy and seeing doctors and no one has ever been able to tell me what the thickness was in my neck I'm sure this is going to be a game changer. thanks again. by the way i'm 58.

[@smendes2004]

Same with me!

[@olenazhylinkova1083]

Amazing exercises! Thank you so much! I bought the 30-day challenge and it's wonderful. This is literally the best program as to results for my back and posture. Also I really like the way the program is made and recorded. You are such a gorgeous instructor. It saved me a lot of money, too because I started with individual coaching and it was expensive and not very helpful. So thank you again, it's such a luck that I found your video!

[@hajardrissi5345]

It helps for sure ?

[@mmuppz]

Day 3 and I am feeling stronger already! Thank you! I will keep doing this every single day

[@mmuppz]

Day 4! I get stronger every single day

[@Its_My_Channel_]

​@@mmuppz its two months now, saw any improvement?

[@mmuppz]

@@Its_My_Channel_ I actually got out of the habit of following this video :( So still the same as before. I need to get back into it! I just find it really hard to keep good habits

[@Its_My_Channel_]

@@mmuppz Ok bro, i am also finding a good video for excersises.

[@mmuppz]

@@Its_My_Channel_ any other good ones you like?

[@Ritu-nx8tn]

Omg......ur jstt an angel for me dear...i have this hump n i was really frustrated due to that..i found ur video n thought to give a try..m doing ur first 3 exercises for last 4 days with all the determination 2 times...n result is just amazing..my hump is looking little small n one of ghe most change m feeling that m walking more straight that before... Thank you so ooooooooo muchh dear..... God bless u.. Lotssssss of love from India....

[@trueblue1359]

For exercise number 2 when stretching over the towel she should have mentioned - be careful about not arching in the lower back as the back will want to compensate and arch lower down. Engage the abdominals and tuck your tailbone under so you keep the lower back the same and don’t let it ‘absorb’ some of your stretch that you want to happen in the upper back.

[@Letham316]

I had my first appointment with my chiropractor today, and she showed me this video as an example of the exercises I should be doing. I don't actually have a hump, but it's still relevant to the neck problems I've been having. Though for a bunch of simple movement exercises, it's surprising how exhausted my muscles are after it. I look forward to seeing what kind of difference it makes.☺ Another thing, during my appointment, she used this thing to massage my back and shoulders. I looked online, and it turns out to be something called a massage gun. I'm actually really tempted to buy one. My shoulder muscles are often rock-hard with tension (sometimes causing neck pain and headaches) and this looks like something that could really help me.

[@sophiarodriguez5210]

I’m an artist and I’ve been sitting hunched over at a desk for 7 years. I’ve been experiencing a lot of upper back and neck pain so I tried this out and I hope to continue it :,)

[@bbeth7092]

I’ve had a fatty neck hump for a few years, but I never knew there was something I could do about it. I guess I thought it was just heredity and getting older. I will definitely try these exercises! I suspect it will improve my golf swing too.

[@M.Musashi808]

Been 10 months, update us on how its going so far

[@pixxy1337]

update? :)

[@beautywithliv6409]

I realize how important these are after having my cervical spine fused! Posture and good care of the spine is crucial. I've never recovered from my surgery and have much pain. If you can prevent it, DO IT!

[@nah_.]

Who else has bad posture because their chest is too big for their body?

[@yokoohellno]

me 😭

[@sunnythomas7407]

My whole body is now to big for me to hild

[@sunnythomas7407]

Hold

[@itzelmorales4024]

@Denni Lana keep us updated

[@Hiyorin871]

sigh me

[@khushbakhtbarira795]

Thank you for this video. It's really easy to do. These kinda videos gives me hope of getting better again. Love from Pakistan

[@mishutishu]

Khushbakht Barira pakistan zindabad 😁😂😂

[@khushbakhtbarira795]

Paindabad 💜😂

[@selenakhan555]

Pakistan💕😎💕

[@whatscracalackin5140]

I almost never comment but I feel the need to say that this is genuinely the best exercise video I’ve ever seen. It’s like working out with a partner and I can already see and feel the difference after only a little while. 👌🏼

[@lalinmoon3610]

did it work?

[@Wowlentina]

I have watched a number of videos now in search of a good set of exercises to solve a hump. I really like your exercises. I'm gonna try them. Thank you so much.

[@thechuckmo3231]

About a year ago i was being treated for whiplash. The physical therapist pointed out that i had a small neck hump. I asked what exercises could be done to reverse it and he said there was nothing that would help, then laughed. I don't think he intended to come across so flippant, but whatever. So GLAD i found your videos!

[@Nada.AlShingiti]

thechuckmo I'm so sorry you had this experience with the Doctor. I guarantee you not all of us are like him. I hope you get well soon.

[@ilovesoremuscles]

Also sorry for your experience. The vast majority of PTs are not like that- I'm actually really surprised that happened. Sorry :( I ask my first year students this exact question because it is such a common problem, and in the six years that I've been teaching, not a single student has failed to come up with at least one valid exercise. Hope this video is helping. Good luck.

[@brittennydelacruz606]

Did this work?

[@cielomxr]

thechuckmo did it work?

[@clovervallez6025]

What happend noe

[@arianna.1996]

I’m done with the first week of exercises. I have that stupid hump as well. I recently got double chin liposuction & I didn’t realize it would make my hump that much more noticeable. So I’m going to try these for a couple of months before I do anything drastic again. Will keep you guys posted!

[@pixxy1337]

update ? :)

[@ad888ya]

Just started doing these exercises yesterday, I felt more relaxed immediately but don't know how to keep the correct posture throughout the day. I have had severe upper back pain due to posture for years and I have found nothing has worked for me in the past. I am going to do these exercises every day and give updates on my progress. Day1: feeling good, did them before bedtime Day2: felt some muscle soreness from the exercises but felt a general upper back relaxation.

[@kristalbaldon757]

how was it?

[@isabellafarnsworth7052]

I've been doing this for 2 weeks and it's really helped me!

[@kristalbaldon757]

does the bump got smaller?

[@isabellafarnsworth7052]

@@kristalbaldon757 yes, but it takes longer than you think. My spine is readjusting itself to be straight. My bumps has start to go down but I'm no where close to the bump being all the way gone.

[@minaalgeria5688]

And now any updats

[@isabellafarnsworth7052]

@@minaalgeria5688 I feel better and I can see a difference. Just doing it every other day has helped me!

[@nitikagupta13]

Did you got rid of tha hump??

[@kvoxap4386]

Thank you so much!! I gave myself a challenge to do this for 3 months and get rid of that hump for good. I have been doing these for about a week now and though i cannot see a difference yet i can definitely feel it! i hope i stick to it this time haha. if i remember i will update in May :)

[@kvoxap4386]

It's been a month now and these exercises are getting easier every day! The difference is felt and now it's also seen. Even tho just a little but it's there!

[@kvoxap4386]

So i didnt so any in May because i got sick and started again in June, two weeks in and its looking better than ever. Feels amazing too. Cant wait to see how good it will look next month. 😆

[@smritikumari6287]

​@@kvoxap4386I'm also trying these exercise hope it's work 😢

[@MrLLutch]

​@@kvoxap4386any results

[@Louisedebarre]

In most cases the cause of bad posture and the neck hump is when we look at our phone.. We don't hold the phone directly opposite our face but instead mid chest and thats why our neck hangs low and thus why the hump grows. As you do this video try to change how you hold your phone. This video was also recommended and I'm glad I found it.. I've recently noticed the neck hump in the last 3 years.. Thanks for the great vid!!

[@TheHilalyh4ever]

I’ve been doing these exercises for 1 week and it really makes difference

[@awanreceh1294]

Really?

[@mamathajaya630]

How much time you doing the exercise

[@awanreceh1294]

Its has been a year, are u okay?

[@guacgirl]

believe it or not that first excersize really helped me, I'm always so tight around my back as chest and large busted. thank you

[@noor_family3395]

did u do all the 4 exercises daily 20 times ? please answer.

[@guacgirl]

NM & Meily I did just the first excersize, I didnt get on the floor, I go so much relief from the first excersize (too lazy lol) I can hear cracking and popping in shoulders and chest and just a feeling of relief.

[@LisasaF]

NM & Meily Just do it all everyday!

[@_jaimes_1044]

guacgirl 😂😂

[@AmanSingh-cz2hg]

hy preety

[@csm2001]

Good evening, i just want to thank you for all your help to keep us in good shape, i have this problem for a long time a even went to a chiro he help me with and issue with my upper back but not the hump, the first time a did the excercises from this video i felt much better with my upper back.😊 God Bless You!

[@megs2717]

See, I can never help feeling sceptical when it comes to any “this will fix it...” exercise video, but this genuinely feels like it will get me somewhere, like I’m gettin good vibes

[@minaalgeria5688]

How is the result now

[@megs2717]

Mina Algeria its much better and I’ve only been doing it for a couple weeks

[@minaalgeria5688]

@@megs2717 I'm exercising too I feel it s shrinking what abt yourd

[@JenniferAmazon]

These exercises feel great! As an artist, I feel like I'm always hunched over at my art table or on my computer editing my youtube videos. I will try to do these on a regular basis

[@emasha6970]

Jennifer Amazon same here I'm also an artist and because of my posture i had this hunch :( I'm surely gonna try this and let me know if it's working for you..

[@nancyfahey7518]

Jennifer Amazon don't say I'll try, say "I will !"

[@richAardnjannet1980]

Omfg, this is me. I am a digital artist, and I unfortunately use the forward posture when I'm really focused on my drawings. Because of this I have the dowagers hump. I'm 21 and I'm super embarrassed about it... I even have my bf massage my neck but nothing has worked, I'm glad to have stumbled upon these videos (I find it sad that my love for making art gives me the consequence of bad posture :/)

[@unicornz]

Digital illustrator and designer here too. My posture is wrecked and I am very embarrassed by my dowager hump. I actually try to wear certain clothes to hide it :(

[@buddyholland1427]

I MIGHT.

[@Bestbloxy_rogiel123]

Does anyone else with these problems have shortness of breath and wonder why? I am always so short of breath all the time I gasp for air. I have hunched shoulders, Buffalo hump, forward head posture and very tight chest area. I started doing this and it’s already helping my shortness of breath so much. Thank you thank you!!!!

[@ericajavaherian2216]

Day 1 of doing these. I feel like my upper chest has really opened up! I'm going to post a before and after and keep you all updated weekly.

[@ericajavaherian2216]

One week down! Okay, so I did these 6 days and missed one. No changes to the hump but my upper back feels so much looser and I suffer from major shoulder pain thanks to bras. Even though the hump hasn't decreased, I do feel it being worked out well when I do these exercises. The only thing I modified is the lying down arm raising exercises. I still did them but I also added 20 where, when lying down, I pulled both arms over my head instead of just one. I also included some exercises to lift my breasts in addition to these , here's the link: kzbin.info/www/bejne/i3ypc2ijnb2drtU Let me know if you have questions!

[@wo0orodalenizy469]

I started befor 3 days I want to compleat 30 days

[@arianeadecir1141]

This is actually effective. I only did this for 3 consecutive days and already had a good result.

[@Levi_fncm]

Really? How many times a day? And did it go away now?

[@arianeadecir1141]

@@Levi_fncm I only did this for three consecutives days (only 1 session a day) for hump to be gone. And when I have spare time to exercise, I always include this exercise to maintain my back posture. This exercise is very effective, just do it all properly.

[@mrv1271]

Thank you so much for this video. My teenage daughter has this problem and I can’t wait to show her this video.

[@motorcitykitty700]

This was amazing! Already on day one I can feel the potential of a daily practice and the relief it will give me. Thank you!!!!

[@Sai-ll3rc]

22101703 really about what babe???!??? 😆

[@Sai-ll3rc]

22101703 Why is your quote of the day so depressing??!??.....😉

[@shiram282]

MotorCityKitty did it work?

[@minaalgeria5688]

Tell us the results

[@zarlet1]

Amazing! Improved my posture instantly after the first try! I can’t wait to see how it looks after 1 week! 💕thank you.

[@omaizasajid5260]

Any update?

[@als1988]

How’s everything now? Did you do it daily ?

[@Nuurr2]

Hello, I am Turkish. I am making this comment from Turkey to you. you are great it helped me a lot thank you☺

[@flxgld7096]

THIS was Needed...anyone AGREE?

[@faiqdragus149]

hell yes

[@bridgettewright7478]

The first Reach Up, Reach Back stretch felt great on the fist one, but when she picked up the pace and I tried to keep up, it immediately injured my shoulder. I'm now in pain and can't use it. So Beware to those with bad shoulders and make sure to do this one slowly and not as fast as the instuctor. When my shoulder recoups, I'm going to start these again but slower and softer to begin with.

[@XMNF]

I really thought i was screwed In the rest of my life. Now I’ve been following this for 1,5 month. And i really see Big action on this. Thank you so much for sharing your really helpful guides ❤️🤗🌸 I’ve been doing this In front of my tv In the Living room, and my better half Said i was wierdo 😅. So I’m glad i can teach my better half, your leasons. 🤗

[@katievonolendorp5894]

Thank you so much! These exercises are pure gold to me! Have bad spinal damages repaired with a lot of "heavy metal in my back side" 😂😂😂 And I was not able to walk for months. Illness makes people poor. So I cannot afford a car to get to my long-time rehab. My insurance pays the rehab but I don't know how to get there. Sitting in the bus for one hour before and after is too much for me. So exercises like yours help me to get to this condition to use the bus, then back to work after rehab and maybe next year I am back where I started before my accident. I tell you my story to let you know how important your work is for some viewers. You would never know that you are a lovely angel sharing your knowledge this professional to us without any feedback. I thank you a thousand times! You and the two guys "Flex and strong" in Germany are my personal angels make me feel healthier and stronger in my body which feels so different with all the steel in my back. Had to learn again how to walk. And now I see the sun again. Thank you so much! Big hug over the ocean from Europe to you! 😍😘😘😘😄🙏🙏🙏🌞

[@sheamarie6120]

Lady’s and Gentleman alike!! If your watching this video it’s because you need it! Seems like a bit effort I know. I started with only one exercise a day and switch between the five. Then I started seeing results and wanted to see more faster and now I’m done and over the hump! Maintenance is required if you have a job that requires you to look Down or desk job.

[@lfaircloth8587]

Thank you so much! I pray God bless you one hundred fold more than you have blessed other people.

[@posturemakeover7165]

Thank you very much, I’m very glad this help to you. And I appreciate your kind wishes. I need them, I am in the middle of a very difficult pregnancy at the moment and have been spending a lot of time in bed feeling very ill.

[@lfaircloth8587]

@@posturemakeover7165 The name of Jesus is the most powerful name in the universe. The Bible says He has been given the name that is above every name, not only in this world but in that which is to come. My advice is to read this out loud and then declare, in the name of Jesus, that you will have a perfect pregnancy and that you will begin to feel great starting today and will not settle for less because you come with the name of Jesus. Declare Isaiah 53:5 that says by His wounds you are healed, and don't back down. With Jesus nothing shall be impossible.

[@waistbeadsbyang4543]

I’m a Massage therapist and I make jewelry Annnnd.... Have severe arthritis in my neck. And I tried just a few of these moves and I had so many pops in my spine. And let me tell you, I work for a chiropractor. This exercise are 🔥🔥🔥🔥. I will be sharing this vid with my patients. Thanks ❤️

[@Timetraveler1111MN]

That was fantastic!! My husband did it with me. We are both Massage Therapists so arms forward a lot.

[@miuzzingyt6706]

It's been years ive been trying to get rid of my dowangers hump, ive been through many back braces (simply for posture) and dieting programs only to witness and feel it increase in size. My doctor had convinced me its nothing to worry about (when ive been suffering with neck and backpain since i was young) and that it was just my diet/weight gain. Im going to try these in hopes my efforts wont be for nothing again. I will be updating this comment weekly with my progress.

[@idrinkbleach2895]

How is it going

[@miuzzingyt6706]

@@idrinkbleach2895 i honestly forgot i promised updates- thank you so much for asking. Im still doing these along with lower ab workouts, thing is im not seeing the hump lower down or become smaller in size but instead feel my upper back muscles become more easily relaxed- that is all, But i dont expect to see results this quickly so im gonna continue to do these, until i can look fully above me without having to bend my back.

[@fionahannon_art]

These exercises feel amazingly helpful and a great preventative for posture problems.

[@suejones4635]

My upper back aches often, especially at the end of the day. These exercises help a lot. Thank you. Nice job on the video too. Not too fast, nor too slow.

[@dianeullman3158]

Thank you so very very much. I REALLY appreciate it. I've been concerned about the "tech-meck" for awhile now. It's called tech-neck because younger & younger folks are developing the hump as a result of looking down at phones, tablets and other technology devices. I'm so glad I found you! 🤗

[@gaiadicicco1523]

Your voice is so soothing and encouraging... I love this video

[@likelife6975]

I will do these exercises every day for a month and update you guys on my results.

[@ily6339]

how's it going rn

[@likelife6975]

ily So far it’s been going well. I haven’t seen any results yet but I will keep doing them daily.

[@3yasindagibisin]

I will make it too

[@yasmine3990]

Any results ?

[@likelife6975]

It’s been a little over a month since I started these exercises. I have noticed some improvements in my upper back region and I feel like my muscles have been properly streched out. It’s much easier now to keep up a proper posture than before. I think if I keep up with this exercise routine I’ll notice some more improvements! :)

[@lavomitlepcha9570]

It's kinda weird but sometimes I feel like the KZbin comment section should have a photo section as well so that we can show it to people before and after pictures to inspire more. This video is cool, it helps one of my very close friends to reduce his humpback...

[@patriciacedenogonzalez8978]

Hello from Panama! I am definitely going to try these exercises, right now! Thank you so much for sharing such valuable content!

[@catbushe5484]

I’m gonna do this every day for a month I’ll update every day :-) day 1- it was uncomfortable but I feel supper relaxed after I think this might work

[@abiv9113]

which workouts ru doing??

[@minaalgeria5688]

.

[@mjrussell414]

This really does work to help improve posture. I suffer from back and neck pain, but thought I had pretty good posture. I’m always thinking of bringing my shoulders down and back. The exercises open the muscles in your chest area that you don’t realize are very tight. I noticed that when I go walk my dog now, my shoulders are naturally where they should be and it feels so much better. Any young people out there please do these exercises regularly so you don’t end up with disc degeneration, pinched nerves, and headaches, requiring regular chiropractic treatments.

[@ellaro4943]

Oww- this is incredible,have tried it & my back muscles feels relaxed..thank you.

[@aprilrose685]

Where my insecure teenagers @😏🤡

[@kaleahpeterson979]

hey 😪🙈

[@cherylwilliams7220]

😔

[@kdnntr3987]

I see u stan seunie

[@aprilrose685]

@@kdnntr3987 yessir

[@arubani-7592]

Quarantine got us correcting our posture 😌

[@stefs3460]

I don't have this problem and clicked to learn preventative exercises but they feel really good after! Really helped my back pain

[@juanasepulveda]

I started today. I’m gonna keep doing these exercises for 30 days and If I see results I’ll write them here. Thank you so much for the video I already feel a lot better. Also I just subscribed!! 💪🏼

[@arishamasood4474]

juani sepulveda Did it work?

[@juanasepulveda]

Arisha Masood IT DID!! now it’s been two months and I don’t exercise daily anymore (I should tho) but the fat on my back completely disappeared and my posture is changing I HIGHLY RECOMMEND THIS VIDEO

[@PeculiarHopes]

I didn't know I had one until my dad told me not to tie my hair up because it would show my back. :,) Asian parents really don't know how to hold back or at least mention it nicely.

[@stephanievillalta2771]

It’s okay I hope you’re doing well and don’t ever feel ashamed. I have the same thing and it’s just super embarrassing but I am just wishing you well 😌

[@nopeee05]

I'm sorry to hear that, but your dad should've let you know about your posture and corrected you about it. ☹️

[@sriya9788]

Lolzzz soo true. Asian here 😂😂😂😂

[@rashianand7534]

My mum said so and now im here in the middle of the night😭

[@zzz-mi1bm]

same:(

[@samialaam889]

What an exercise for the back I am feeling now much better than before I just have started and I can see the different in my body,Never less I can see there is positive side as well to my chest muscle as well. Who els felt the same !! It deserve 10 out of 100 🕺

[@rkopa4243]

Just started these and have taken fotos will update after 60days my posture is so much better and my sore neck and shoulders have gone so something's working

[@minaalgeria5688]

Any updates plz

[@helamanstandingontheroad2795]

Okay, so I followed along and tried my best and damn.. I can feel the burn and it feels good. Definitely going to do this daily and hope for great results. I can feel it working!

[@minaalgeria5688]

Did it work?

[@Tessa3yearsAgo]

Did it work ? Because I have a hump and I'm scared it will never go away :( I cant believe I let this happen

[@starlitshadows]

Your voice is super relaxing. I've watched a lot of videos on this topic and working on it seriously for a few months. That towel stretch is one of the best ones, I find it more helpful at loosening the back up than a foam roller. I do variations of all the other exercises as well. Going to try a couple of these out and see if they help.

[@aashna5198]

great exercises! can see a difference just by practicing for 20 days. will continue for more time!

[@posturemakeover7165]

I'm so glad to hear this. Be sure to check out my other videos so you can start adding other stretches to your routine. Keep it up!!

[@ryseny]

How are you right now did it work

[@aashna5198]

Jesse Ramos yep, it worked. but you have to be patient. good luck!

[@aks0555]

A. Great to hear that I will try

[@noor_family3395]

Aashna do i need to do all of the exercises or just one / two ? please reply. ^^

[@Gamer-vw5zf]

YO I SAW THIS VIDEO AND I DECIDED TO START THE EXERCISES.I KNOW YALL WANNA KNOW IF THIS REALLY WORKS SO IM GONNA LEAVE AN UPDATE HERE TWICE A WEEK.HOPEFULLY IT WORKS

[@cwchris_]

Gamer 555 UPDATE SIS

[@Gamer-vw5zf]

I haven’t started yet cuz i went on vacation but ill start monday

[@Genmasol]

Lmfao it’s been a month

[@cwchris_]

Mary V literally me

[@minaalgeria5688]

So

[@flordepino8944]

I’m 70 years old, female. My chriopractor just told me it was a fatty deposit, and did not suggest I could exercise for it. I worked in an office and I think this formed because of my head tilt-foward while typeing. Thank you. Will do it and report back in a month.

[@ns-sm1wo]

did it twice n felt the opening n stretching of muscles instantly.....great exercise.