10 Benefits Of Kettlebells That Morph You Into a Walking Tank Like Joe Rogan

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Joe Rogan is sharing great wisdom to everyone of us by saying that we should embrace discomfort. On a similar level, this is what the kettlebell will cause to some extent when you're starting out.
In this video, I'm going to share 10 Benefits of kettlebell training that can morph you into a walking tank - like Joe Rogan! ;)
___ Time Stamp
00:00 The Problem With Functional Training
00:43 Kettlebell Benefit #1
01:10 Kettlebell Benefit #2
01:50 Kettlebell Benefit #3
02:50 Kettlebell Benefit #4
03:50 Kettlebell Benefit #5
04:44 Kettlebell Benefit #6
05:16 Kettlebell Benefit #7
05:50 Kettlebell Benefit #8
06:32 Kettlebell Benefit #9
07:37 Kettlebell Benefit #10
08:55 Kettlebell Benefit Bonus - Joe Rogan's Advice
09:31 Hybrid Style Master Class
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeats.com
- StreamBeats License - bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle

[@lebe-stark]

► Hybrid Style Master Class (Early Birds) - bit.ly/hybridstyle-comingsoon Joe Rogan is sharing great wisdom to everyone of us by saying that we should embrace discomfort. On a similar level, this is what the kettlebell will cause to some extent when you're starting out. In this video, I'm going to share 10 Benefits of kettlebell training that can morph you into a walking tank - like Joe Rogan! ;) - Gregory

[@triplel1580]

Joe Rogan is a horrible human being

[@alucard2010]

@@triplel1580 especially when he gives anecdotal evidence 🙄

[@utubepunk]

This might come up, but I really appreciate the minimalism & versatility of the kettlebell.

[@yoleornole885]

Kettlebell training has helped me a great deal with my weight loss! I’m 134 pounds down and counting! Was 340 now I’m 206!

[@yoleornole885]

@@_Zane__ you got this my friend. 5 lbs may not sound like much to you but it’s the start of a new journey to a better life. You’re going to look and feel amazing

[@ikrampicaso920]

Dude that’s insane man, congratsss!!!

[@cindywulff5535]

Congrat's

[@thedrummer7864]

Keep it up..man

[@myersjx]

That is awesome, did you use a structured program or just make it up as you went along? Trying to find a starting point. I bought the 90 day program from Lebe Stark. Waiting on the kettlebell I ordered to come in. Just looking at all options to maximize success.

[@mikeng]

I’ve just lost my entire night of sleep watching your videos and just want to say, I’m inspired. I just started my kettlebell journey a couple months ago and have learned so much from your stuff so far. Looking forward to your workouts. Thank you!!

[@KapnKregg]

After years of sitting at a desk job, I picked up kettlebells a few months ago and ended up hurting myself. It had nothing to do with the kettlebell itself, it was because my glutes, hamstrings and core were weak as hell due to all of the sitting I did. When I healed up, I got a standing desk, starting a walking regimen, and I spent several weeks working with a physical therapist to heal and strengthen all my weak spots. Fast forward about 4 months and now I can say I've done hundreds of swings, cleans, presses, and turkish get-ups and my back is stronger than it's ever been in my life. Plus I've dropped about 2 pants sizes. Kettlebells are super potent when done properly and with a good foundation.

[@utubepunk]

Badass! Good on you, Kregg!

[@majorpuggington]

7:59 the passerby with his umbrella 😂and the stillness of your pup!😄

[@toddknode752]

love your stuff. I have a home gym and incorporated KBs two days a week a while ago. The best part is the efficiency of time with KBs. I get a better cardio workout doing a 10 minute EMOM than going for a 30 minute run.

[@lebe-stark]

Sounds great!

[@minglim-pollard1167]

Hello Lebe , Appreciate you including those of us with high mileage, the kettle bells have been a life saver after multiple heart attacks pace yourself and listen to your body in my seventies and can put in a 12 hour day building, no sweat but not without the kettle bells, Best wishes KPP

[@bluecarbie]

Loved the zombie apocolypse metaphor...so appropo or current times. Am comforted to know the kettlebell is so dynamic. wink, wink, nod, nod, say no more

[@kingchris8092]

ZOMBIES DNT WANT SMOKE WHEN MY KETTLEBELL IN HAND 🤣🤣

[@vincec727]

Kettlebells kick ass, and so do i.

[@guyblew1733]

Great information.

[@tolfred]

Great video, thanks for sharing this!

[@lebe-stark]

Glad you enjoyed it! - Gregory

[@stevedavis1269]

That was just brilliant.

[@MD-yd8lh]

Good stuff

[@gustavogranha3163]

Excelent video! Thanks!

[@lebe-stark]

Glad you liked it!

[@TheBlackToedOne]

You had me at the Zombie Apocalypse.

[@andreaandersonphd8360]

I love your videos so much!

[@lebe-stark]

Thank you so much!!

[@cocogemini6623]

Love this video.

[@lebe-stark]

Glad you enjoyed it! - Gregory

[@bigdarshan]

excellent video! I like Lebe says kettlebells do a decent job of building muscle up front. Most KB people or band enthusiasts or "insert modality of choice" will say they are #1 for building muscle. Ive seen medicine ball people say they build muscle as good as free weights :) All tools have strengths and weaknesses. At the same time Barbells are good for what they are....loading the skeletal system maximally but have many drawbacks.

[@noahlarch9696]

What you said about pain being a signal makes sense. I've been doing clean and press all year, but neglected the other ways the shoulder moves and now it hurts a bit. Going to stop for a while and do something else

[@3runjosh]

KBs maintain social distance lol good one

[@david.leikam]

I'm planning on combining water rowing machine that I already do regularly, and adding kettlebell regimen this summer.

[@lebe-stark]

I've just started combining the water rower as well. It's a powerful tool that adds well to kettlebell training! Go for it David! - Gregory

[@davobard]

Always embrace discomfort. 👊

[@orldoming]

Good stuff.

[@lebe-stark]

Glad you enjoyed it

[@user-vu4tf3eb9l]

Quality content. Speaking of minimalism: Is a Turkish Get-Ups and Swings only a reasonable work-out (simple-sinister style) ?

[@eahuso]

For Sure! Powerfull! But go strong first for beginning: first tgu than swings, untill youre really good, than do s&s: swings first than tgu

[@nonyabizness2550]

I personally use easier exercises with a heavier bell. I do circuits with overhead press, bent over rows, squats, swings and one arm pushups.

[@utubepunk]

That thumbnail tho. 😂

[@locohomicida3348]

JR does specially trt do build his physique

[@bonifac9970]

Hey man, I like your videos a lot, I realy do, but I don't understand your style. I know, it is not a hardstyle, but what about the form of your swing(s)? Do hybrid style requires you to lift your feet so much (toes & heel somtimes)? Mostly, in bottom position...is that OK? I'm genuinly curios about that. Pls. share, maybe I would like to try it...tks!

[@kim-lusteenkamp4866]

My thoughts exactly. Would like to know the reason why

[@ThePropertyHatsTeamatRNYRNJ]

I like the channel, but the swing feels like a Conor McGregor lizard walk derived from Ido Portal with all that arm and body swinging. I have to research more because this guy has to know more than me about kettlebells, but it feels off.

[@shan5445]

I like your herky jerky style

[@simonrodgers2375]

Imagine having to tell people that they'll build muscle if they lift weights lol 😁😛

[@coffeebreaktude]

Never see anyone mention to be careful when you swing the kettlebell between your legs. If you're not paying attention the knees are vulnerable? I just started adding these to my routine and that made me nervous for awhile.

[@arijitsinha6485]

Photo of joe Rogan looks like a henchman abt to strike before the election kicks off to scare off opposition

[@Kelly_Silverman]

You got me wondering if my 10 pound kettle bell is heavy enough? Looks like y'all are using heavy ones 🤔

[@GailOwens]

kettlebells go in kg usually, 10lb is 4kg, You should br swinging at least a 8kg (17 or 18 lb), ideally swining a 12kg (25lb). I would get a coach to show you, properly. This coach here has loads of courses. kettlebells are fantastic, however you need practice proper form.

[@romagluskin5133]

I like your videos Greg, and this one had great content as well. But the same way I cringed when I saw Joe's technique with kettlebell (another great video of yours), I cringed because of the clickbaity intro to this video. You just name-dropped him to get clicks... You have great enough content so as not to need to stoop so low.

[@lebe-stark]

Fair enough! Although I'd consider this "legit-bait". :) - Gregory

[@utubepunk]

@@lebe-stark Legit-bait! NICE.

[@scottwebster695]

Joe Rogan trains and uses HGH (human growth hormone) and other steroids that contributes to his "Tank" like appearance.

[@james263]

Joe Rogan is more like a human Tik Tak than a walking tank.

[@alucard2010]

Maybe Joe needs to get off his steroids

[@edwhlam]

You mean HGH. :)

[@alucard2010]

@@edwhlam whatever he is using and stop doing his stupid cleans🙄

[@lebe-stark]

Thanks for sharing! Simple & Sinister is Pavel's signature workout. This video is a follow-along workout; not a tutorial. - Gregory

[@alucard2010]

@@lebe-stark I think you commented on the wrong videos. Anyways dropping Joe Rogans name, in any video is not very Smart. You could have just left Rogan out and the video would still be great and with the same knowledge and outcome.

[@DarkSalmonz]

sure, ketteballs and a stupid amount of PEDs

[@2112sgb]

PED’s