How To Burn Fat, Lose Weight & Get In Shape With Kettlebell Training - (3 STEPS)

[@Sonics62]

That word "Consistency" is huge. Very good stuff Lebe.

[@Niccodemure]

I am 55 currently and have been using KBs for years. Nothing better, and I appreciate your valued contributions.

[@lebe-stark]

💙💙

[@majorpuggington]

I started using KBs only 5 weeks ago. I was 182lbs and now am 173.

[@NathanMaingard]

Full power to you, thank you for sharing, that's amazing!

[@CalTN]

62k subs is fantastic, Gregory. Thank you for your positive impact on the planet. The world is truly better with Lebestark in it.

[@commentingisdangerous7530]

Amen.

[@lebe-stark]

💙💙

[@dorota5384]

This is really good content 💪🏼

[@patrickokeeffe4787]

I agree that there is a tolerable margin with form. A qualified physio even concurred this with me after i got injured. Not all our bodies can and probably will never get into certain "exact" form positions. I tore my quad on my back leg on the downward lunge of the TGU. I had perfect form and a good warmup and i also felt srrong and in control of the movement. When I revisted the TGU after recovering, I discovered that the "perfect placement" of my front leg somehow was creating tension and soreness in the area that got damaged. All it took was moving my lead leg or my back leg away to the side by just about 3 inches and the tension was relieved. I think we need to stay close to form, but also go by feel too.

[@lebe-stark]

Thanks for sharing! 💪

[@mohrstephen]

I enjoyed the Shadow Realm. Have you ever adapted Dan John's 'The Drill' workout? It's a barbell power snatch, overhead squat, hang deadlift, squat snatch, overhead squat, power snatch, overhead squat 5-8 cycles.

[@Titinefer1129]

This golden! Thank you.

[@gregdaniels1559]

Excellent video!

[@madhusudan]

I have done exactly those three things and have lost 17kg (35lbs) over the past year while enjoying every step of the way. 1. Move more: I set up a program for myself based off the Simple & Sinister that gradually expanded over time as I got in better shape. Workouts left me energized, not drained. I also tried to walk a lot (1.5 - 2 hrs) on recovery days. 2. Eat less: I finally found success by strictly measuring everything I ate. I am comfortable eating mostly the same foods, so that helps. Weekly weigh-in for accountability and adjustment. Consistently lost 0.5 - 0.7 kg / week while gaining muscle. 3. Consistency: No snacks ever. Homemade pizza in modest portion was my one concession on Saturdays. Never miss a workout. Quitting alcohol was also a game changer. That's it.

[@davidchung3923]

Step #3 is especially important. I find a lot of people emphasize the #1 and #2 points, but I find that I can never get results without following #3!

[@robertleedham2157]

Brilliant!

[@NathanMaingard]

I'm ready for this! One thing, though, did that microphone work, cos it doesn't sound loud enough to have been properly compressed or eq'd 😅

[@ianbrett3276]

No nonsense straight down the line advice, this is why i like this channel and you have helped me so much thanks guys 👍

[@lebe-stark]

💙💙

[@justinepalmeida3846]

Great guy! Great system! You have a NEW subscriber ❤🇪🇨

[@lebe-stark]

Awesome! Thank you!

[@mander1n693]

Thank you for this! Love kettlebells and never going back! ❤

[@markcrist5388]

I don’t have a problem setting aside time to work out. For me it’s Monday Wednesday and Friday first thing in the morning. Diet is a challenge. I’m a commercial truck driver so I’ll eat breakfast at home and then I’m on the road till late afternoon/early evening. I have a lunchbox with some yogurt, water, and cheese sticks and an apple. And I’ll have a burger for lunch. I try not to eat after I get home.

[@onlooker4564]

I have a four-dvd Steve Cotter kettlebell training, and it's the best set of kb videos that I have...shame I didn't use it more...

[@lebe-stark]

Sensei Cotter is the GOAT

[@margaretdowney1390]

Im soon going to be a lady of 73 i do kettlebell swings ever day 200. Age is just a number

[@MrBee-cp9pt]

❤❤❤❤❤❤❤

[@StimParavane]

Awesome!

[@richardmiller393]

I'm 64 and have only been using KBs since the pandemic days of lockdown and find this to be the best form of excercise ever ! I'm told its best to do it barefoot - what do you think ?

[@lebe-stark]

Barefoot or shoes with a flat sole work great.

[@utubepunk]

I do barefoot as well. Like Gregory mentioned, if you have to wear shoes, flat soled and I'll add to that, wide toebox so your toes can spread out.

[@commentingisdangerous7530]

finally we get gregory talking about diet and nutrition, would love to see more of this intertwined in with kettlebells

[@fuckspace989]

Good video thanks dude

[@lebe-stark]

Glad you liked it

[@miket713]

Hey Mr Stark i was under the impression that it's good to eat after working out is this true thank you

[@lebe-stark]

Yes it is

[@stephaniewilliams9559]

I can't bend my knees that deep, however, I will bend then as far as I can to see what happens

[@lebe-stark]

Good call!

[@diggerellis9357]

i have a question no one really seems to give a direct answer when using kettlebells for fat loss purposes, (not to gain strength or size) even though they will to a degree. What is the ideal rep range to use with kettlebells for losing body fat.

[@ilmaidosato8036]

Deficit calorico+allenamento...

[@iornhyde]

Can I do a kettlebell workout and swim after??

[@lebe-stark]

If you don’t burn yourself out after a kb workout, why not? Be careful though.

[@bloomcastilo1805]

I'm unable to do diamond pushups can i do some other exercise instead of diamond pushups?

[@PorkDryFry]

NO

[@russkent321]

another advert

[@lebe-stark]

Among 1’000+ videos of free content; with this video delivering massive value as well.. 🤦‍♂️