10 Best Calisthenics Leg Exercises for Beginners and Intermediate

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10 Best Calisthenics Leg Exercises You Should Do! 🦵🏽
1️⃣ Bodyweight squats
2️⃣ Pistol squats
3️⃣ Nordic curls
4️⃣ Reversed nordic curls
5️⃣ Deep forward lunges
6️⃣ Hip thrusts
7️⃣ Bulgarian split squats
8️⃣ Jump squats
9️⃣ Single leg deadlifts
🔟 Calf raises
Which exercise are you going to implement in your routine? Let us know!🤔👇🏼
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Watch the full KZbin video on our channel: • 10 Best Calisthenics L...
#CalisthenicsFamily #Calisthenics #startcalisthenics #beginnercalisthenics #begincalisthenics #calisthenicslegs #legs #buildlengs #bodyweightlegs #legexercises

[@--DiabolicaL--]

Rare footage of a calisthenic athlete training legs

[@gwilliams5901]

Facts!!!!

[@Gs_..__.--._]

Hey, we train em, we Just cant do mucj

[@shinsoatimaku]

I can't go to the gym rn and I'm wondering how to do I train legs I can easily push out 400 squats at once but that's not enough for strength and growth that's all endurance

[@Gs_..__.--._]

@@shinsoatimaku get a heavy bag and do like, 3 séries of 50 squats with the bag in your back

[@shinsoatimaku]

@Gs-sl1vf that's the most creative thing I have ever heard, and you know what? Ima try it. Thanks.🤣

[@mollasazid]

Add this legendary exercises: Sprints and Box Jumps

[@0tisAlexander]

Box jumps are kinda overrated imo Sprints are great tho

[@NoRockinMansLand]

​@@0tisAlexander you gotta add some plyometrics bro

[@IAMJEFFREY-cw9ns]

Tbh, I can't do pistol squats and nordic curls yet but I can do everything else in this clip. Now I just need to start.

[@mohdadilshaikh3837]

yes you can

[@Harzhid]

Sissy squats are some real good quad burners ,should give it a try

[@Sttonkeoj]

So is making the pistol shape with your hands during the pistol squat required to do it properly as you show here? 😂

[@igork9691]

Dont forget to yell FBI open up after each rep

[@theresashukrani6985]

​@@igork9691😂😂

[@jinhaochen7491]

Not really. It jusr makes balancing better comparing to other hand positions.

[@Parrallaxatives]

My knees: 💀

[@chrisve1asquez]

Bro you clearly don’t workout

[@chrisve1asquez]

You knees will get strong 💪

[@eran4261]

Do narrow squats to strengthen them

[@ChrisPBacon1434]

​@chrisve1asquez I can advocate for us. I, too, am a calisthenics guy. My knees are in so much pain for no reason at all. No matter the warmups. Matter of fact, I can't even deep squat. Matter of fact i cant even warmup without my knees hurting. I can't sit down without pain. Wanna here the worst part? Im only 15 fucking years old!!!! WHY DO I HAVE THESE KNEE PAINS I GO ON WALKS, I AM INTO FITNESS, MY DIET IS AIGHT, WHY TF-

[@endurance2703]

I'm the same age it's probably cuz of the growth plates are open so the muscles are stretched out around the knees@@ChrisPBacon1434

[@samuelark3422]

believe me when i say this just do 5 sets of body weight squats 50 reps each you wont need anything else ..... because your feet wont be in the condition to do anything else

[@ShreddedDeck]

Really, I will do

[@onniruusunen9444]

Nah. Do one set to failure

[@vexnuim8855]

Thanks for suggesting, I just did 5 sets of 50 reps and 1 rep

[@nationalotamatone9800]

thats more so endurance training rather than hypertrophy tho. its better to do harder variations.

[@IAMJEFFREY-cw9ns]

50 reps? I can barely do 25😄 But maybe I'll build my way up.

[@ordinarytree4678]

great summary!

[@nysportsfan2576]

Pistol squat hurts just looking at it

[@sanddr.]

great video!

[@limeyt7546]

Me watching this over and over again to hear quudricep

[@maksim5984]

Sissy squats have left the game

[@tdyrc]

Its good for stability

[@juanrafaelsolanouscanga9363]

He said beginner workouts lol

[@nationalotamatone9800]

​@@juanrafaelsolanouscanga9363 i can't do them yet so I hold onto something and use it to assist myself and its the most intense exercise in my routine, would recommend.

[@awesomeman4112]

I walk on my tippy toes for some reason, so my calves just get a starter pack in mass.

[@luckyd545]

Do you walk on your toes all day ?

[@jan6335]

same

[@喜樂院]

great tips.

[@teveazyt.v.9518]

Thanks brother

[@gwilliams5901]

I used to do the reverse Nordic curl thinking it wasn’t an actual exercise 🙃

[@Dragon_warriors481]

Same lol

[@MarteinMifune]

Great physique. Totally aesthetic

[@dangordoncali]

Great choices

[@ccntkd]

Nice, but you forgot the tibialis anterior muscle

[@jos1349]

Gotta love dutch people speaking English❤

[@navvygill1416]

Thanks for advice Orange casidy

[@Metal-mq4fe]

Thank you man, i'm from Russia but love America

[@kylekyleswae7352]

Nice !

[@ridhaajacobs5105]

Just have to say. Cape Town looking good!!!!

[@accretionescapee]

Great list! I would add sissy squat

[@bazzm4274]

8

[@oleg91527]

Awesome

[@nino2real817]

Tuff🔥🔥🔥

[@jordyvanewijk6727]

Joe sound lijk joe ar from de Netherlands 😂

[@mitche5007]

Good exercises, just remember that you can’t throw yourself into pistol squats without practice and working your way up to it, you risk hurting your knee otherwise😊

[@iliassakellariadis4024]

Do u have a Video with a calisthenics leg workout on ur channel

[@user-eu5hj8vz9o]

Cape Town Calisthenic!

[@YoursTAngel]

Feels great to know I already do half of these exercises😂

[@Cuppnoodles]

Adductor muscles left the chat

[@RDS_Armwrestling]

Cossack squats, you're welcome haha

[@Jinxsuez]

I honestly don't know how you do it with that shorts. I usually tear mine. I pity my tailor untill the lady there had to ask momma do i have teeth down there that tears the shorts apart 💔

[@ftgaming6340]

praat nederands met me😂

[@salvatore5415]

Sissy squats Ham curls

[@MantasDoesVideos]

QUADRYCEP 🗣️🗣️🔥🔥🔥🔥🔥🔥

[@112_Nijkerk]

Ik ruik Nederlands 😤

[@Bas_Mulderij]

Ik ook 😂

[@Bas_Mulderij]

Ik heb op je kanaal ge abonneerde

[@lilshmet4167]

Ja inderdaad hahahaha

[@nudelholzz]

An good exercise for the lower back?

[@austinethridge7276]

Supermans 👍

[@ordinarytree4678]

also bodyweight Good Mornings

[@YRO.]

Back extensions are great

[@ΓΙΩΡΓΟΣΚΑΤΣΑΛΗΣ-γ4λ]

What about dragon squats???

[@painnic07]

How many times we should do this Exercise I mean 1 reps how many time

[@CalisthenicsFamily]

You can do all of them for 1 round. The next training you can try to do more reps or more rounds. Keep up the good work!

[@ilkyway5854]

Beginners??? When did you last look into, what a beginner can do?

[@manny7662]

and intermediate

[@silwatmahmud4672]

and intermediate

[@buckethelmet4655]

I feel like most people could do these exercise minus the pistol squat. Squatting variations is not hard unless you're hella out of shape.

[@syedakif712]

I like your hair style

[@parasbawa3204]

Where is crosrack squat

[@Videomakerrobin]

Pistol squat just ripped my muscle

[@Asura2k]

What confuses me is the time needed to get shown result. Like Do u train 24/7? I mean whole body. Like if u start with legs, then arms etc etc... It take hours.

[@chrisssssssssssyyyy]

No you can spilt your workout into different days like have one for upper and lower etc

[@silwatmahmud4672]

I prefer the antagonistic split bcs it saves times and bcs I love supersets. Day 1, Chest and Back, Day 2, Arms and Shoulders, Day 3, Abs and Legs. This can be spread over 4 days as well, the main advantage is that it saves time. And after forty minutes, my productivity during exercise decreases and I start taking longer rests in between sets so forty five and under is ideal for me

[@claudiocostantini89]

Sissy squat is the top

[@sarahbalcerak6754]

Knees have left the chat

[@ZankitVeeEz]

Seeing the pistol squat itself feels like my knees got shot with a pistol

[@pietrocasti8631]

How many times per week Need ti do them?

[@salvatore5415]

2 times each muscle group and you will be a warrior

[@Maksimka-vc8fw]

Now I hate word "exercise"

[@billycahyono3989]

For beginners? You are sure?

[@bhongonkumanda7630]

Three Anchor Bay, Cape Town?

[@SikiDlanga]

All I see is Seapoint Promenade. The whole world is in Cape Town at this point

[@vig7095]

Jump lunges left the chat Wall sit left the chat Squat/crab walks left the chat

[@meliopunch448]

Care the nordic skulls ruins your knees

[@sackofpeas2470]

No it doesn't.

[@meliopunch448]

@@sackofpeas2470 i had injuries even while paying attention, same goes for my brother, same goes for some friends, same goes for some people in the jim. Sorry ut does :/

[@blacklyfe5543]

I can't do pistol squats I didn't realize they would be very hard and I don't have good balance

[@damonm4156]

They are extremely hard man train slowly a split squat do enough reps is hard 😆. Hard is good push it

[@blacklyfe5543]

​@@damonm4156I hate hard things

[@BigyetiTechnologies]

Your definition of beginners may differ from ours

[@NINJAGAMING-bp4vk]

❤

[@rafat6222]

Dude said exercise 22 times in 1 minute

[@WCRP.KPP559]

นิ้วโป้งอยู่ไหน ๆ อยู่นี่จ๊ะ ๆ สุขสบายได้เมื่อไร ลาก่อนนะ สวัสดี

[@agaba5500]

man i must be part german cuz this dude has the same build as me

[@ArnavSingh-nxt]

Where is L sit

[@annysyusciandika879]

Do i have to do all that exercise?

[@martylaprise5988]

Yes, you must. If you don't, your wife will leave you for another man who DOES complete all these leg exercises.

[@Learner_29]

no just pick 2-3 exercises. try to do 2-3 sets of each exercises. Do them not to failure but you should feel the burn. I would recommend doing 2-3 times a week and do different variations not just the same you did first time. thats it

[@Basketballfan-b3i]

i can do 20 pistol squats all the way down my legs doesn't match my upper body my legs are too big

[@CalisthenicsFamily]

That's impressive! Pistol squats are no easy feat. If you feel your legs are too big compared to your upper body, focusing on upper body strength and hypertrophy could help balance things out.

[@پِجِتِيپْبالدَرِجَة]

Bro looks like Tom Cruise, Chick Norris and Orange Cassidy

[@nikolozabshilava9127]

dam my osgood shlatter be acting up after this workout

[@Amin_2k]

You are clearly Dutch originally. Where is this video recorded? Did you move out?

[@22.lost_sky]

Dragon squat💀💀💀

[@manumadrid9454]

31❤❤😢😮

[@ossipdehaan837]

When you ask chatgpt to write you a script:

[@CSAABINESHS]

😊

[@JAWA_0P]

Remember don't do it on concrete or tiles

[@kramsuave]

How tf is that for beginners.

[@Kdhbmcmillan]

How is it not? Squat, lunge, calf raise are some of the most basic exercises you can do. Any of the rest can be scaled back to any level as well

[@lilshmet4167]

These are great beginner exercises, what do you mean?

[@s7r0ngm4d]

Pistol squats and Nordic curls are not for beginners even remotely

[@giancredo655]

​@@s7r0ngm4d"for beginners and intermediates" its not like you cant progress to those exercises lol

[@Kdhbmcmillan]

@Vikrant Marathe any exercise can be scaled back. You could be old, well overweight, 1st time in the gym, and you could do some form of these exercises. Obviously, you're not going to go in and do them even close to full range or with decent form, but you would be able to do some kind of progression

[@Decoolpilot]

You have a dutch accent

[@akademiapsychokinezy]

Just missed sissy squat 🤤

[@erbraj]

All people are given exercise when they are ripped.they don't have the real pain of weak muscle.and knee pressure

[@tristanengledowl3515]

“Kwadreeseps”

[@IdrisBajulaiye-d2w]

Add this sissy squats

[@LatoyaGrant-hz3ky]

Mom

[@CT-69141]

People first time doing all this ♿

[@inertmosaic2220]

Pistol squats😅

[@soittolistavaa]

++++++++ kuuma ++

[@lonehero3926]

how bout sissy squat?

[@deuucesss8486]

“for beginners” the second one is not a beginners work out at all lol

[@samuelbujnak785]

Dislike for the number of word “exercise” occurs

[@Red_Army1921]

10 ways to make me suffer and beg to death

[@AlexGirma-b8t]

Wwwe

[@michaelhofmann6443]

No reason not to add weight. His legs look dyel

[@larrysmith6422]

Beginners bro LMAO

[@carynb]

Um... beginners??

[@anshul213anz]

Not for beginners

[@phuhoang4678]

Wtf 8 of these are not for beginners lol

[@Elmorelab-c4w]

Exercise- this exercise- exercise- this exercise🤢🤮

[@doge8515]

Or you can just jog or sprint

[@BionicleLegoEnjoyer]

Pretty much cardio at that point

[@iSwearToCod]

lol wtf

[@MintDecavitator]

thats cardio not calisthenics

[@MesutYazıcı-z6g]

Is this for beginners? A hahahaha. Come on boy. You can led someone get injured.

[@NickthaGeek]

I always thought your knees arent meant to go past your toes in a squat. If this is the case, this dude has terrible form.

[@KIDONFF]

𝑩𝒓𝒓𝒐𝒐 𝒚𝒐𝒖 𝒈𝒐𝒕 𝒈𝒚𝒏𝒐

[@TobyLandrace]

Awesome