Follow Ronaldo With His Home Leg Workout (No Equipment)

[@TheGainzCenter]

FREE Workout Programs: thegainzcenter.com/ Our Discord Invite Code: GAINZ

[@sabitragiri9828]

Fgn

[@coolclips1902]

How many sets for each?

[@cherellzandell]

5

[@sreelam.p.5239]

It is very good 😮😮😮😮😮😢😢😢😢😢

[@sreelam.p.5239]

7

[@ADAMOMARBLE]

Day 1: workout was easy no pain. Day 2: legs pain a bit beacuse yesterday work . Day 3: feeling stronger and faster about 1 to 5% but really tired, your leg will feels so good when you wake up the next day. Day 4: easy to workout now and legs a bit bigger and muscles growing. Day 5: legs needs some rest so that’s what I did and on day 5 I felt stronger about 15% and faster after some rest. Day 6: workout is a bit harder and more pain since I have been training a lot, but legs a bit bigger and more muscles, more veins on my foot and legs.

[@k.i1vana]

my leg on day 10 was horrible i recommend a rest day at day 9 its like your 70kgs but with muscular 😅

[@DavidElena-vy5iz]

🎉

[@AirVanuatuRoblox]

​@@k.i1vanareally?

[@AirVanuatuRoblox]

​@@k.i1vanamy progress is on day 3 right now.

[@Unknown-Entity-ud9td]

I’m a beginner, so do I do the session every day

[@Val7Aep.]

Day 1 : Not that pain , let's see where will we go. Day 2 : My legs Are Hurting Bc of yesterday's workout but still didn't skip Day 3 : I'm getting faster and my legs are now a little bit strong. Day 4 : My legs Are burning but I'm still going , A bit muscle growing. Day 5 : I skipped because I'm already tired because I trained 6 hours today :) Day 6 : I'm Super Busy Today I have No Time To Workout Sorry Guy I won't Be Doing it today :( Day 7 : I'm feeling great tbh Day 8 : It's Really effective I'm getting faster Day 9 : I'm getting faster already and It's working in my balance too Day 10 : My balance is getting good and my legs getting strong too

[@MohamedAli-qv4rj]

you should take a rest 2 day minimum bro

[@Val7Aep.]

​@@MohamedAli-qv4rj I will because I'm only 15 I'm grinding full focus on it. Will make my dream come true

[@kirbysword2724]

Muscles don’t grow in 4 days

[@Justdoit-rg5ei]

@@kirbysword2724 they do they need about 48 hours to heal but you won’t seee any significant growth in the mirror,also you need to sleep for the healing of muscles

[@kanchanigoyary3049]

O

[@JuanAlmaguer-q8w]

Day 1 -My legs are really Sore from doing it Day 2-My legs are killing me from day one my legs are getting a little stronger Day 3- my legs are more stronger than usual Day 4 -my legs aren't sore anymore Day 6 - my legs are getting a lil bigger Day 7 -the pain doesnt really hurt anymore Day 8 -This workout is getting more easier Day 9- I've gotten a bit faster Day 10-I can see my muscles on my leg

[@JuanAlmaguer-q8w]

Day 5-My legs are even more bigger and stronger than usual

[@stophkou5920]

After I did this, the next soccer match I played, I ran and scored 2 with my weak foot, top scorererer

[@LeytonPlayzOfficial]

scorerer?

[@Alphaunknown-X]

Nice

[@Dog-hv7li]

Did it make you run faster

[@Liamboyeverything]

Scorererer what did you spell

[@Egg-v9s]

@@Liamboyeverythinglel

[@ali88power]

Day 1✅ Day 2✅ Day 3✅️ Day 4✅️ Day 5✅️ Day 6✅️ Day 7✅ Day 8✅️ Day 9✅️ Day 10✅️ Day 11✅️ Day 12✅️ Day 13✅️ Day 14✅️ Day 15✅️ Day 16✅️ Day 17-✅️ Day 18✅️ Day 19✅️ Day 20✅️ Day 21✅️ Day 22✅️ Day 23✅️ Day 24✅️ Day 25✅️ Day 26✅️ Day 27✅️ Day 28✅ Day 29✅️ Day 30❌️ Day 31✅️ 32✅️

[@johnnyperez5044]

Does this workout make your butt bigger or does it stay the same?

[@ali88power]

​@@johnnyperez5044 So far it has stayed the same!

[@nmcli]

@@johnnyperez5044 he literally said it doesnt make it bigger multiple times throughout the video…

[@Dough_user_combomaster]

​@@ali88powerafter 3 days my muscles are changed

[@LeytonPlayzOfficial]

​@@johnnyperez5044 i dont know how to say this but it doesnt grow it makes ur butt more like a how do i say this i guess a athlete butt?

[@CohenMelon]

Doing this 2 times in a row. Every break I practice juggling. Unless i need the break Day 1: Little sore in the thighs and thighs look a little bigger and viens are more visible. Probaly because I just got a pump from the workout. Day 2: Sore from yesterday. I was shaking throughout the whole workout. I see more muscle in my legs from day 1. Day 3: I'm not sore anymore. I can jump an inch higher and I feel great no soreness or anything Day 4: My workout was a little shaky and my thighs feel harder than day 1 when I used to flex them. I feel really good. I have more explosive ness as well. Day 5: I had to skip today I was extremely busy and I couldn't. So I'm gonna do 2 in the morning and 2 in the afternoon tommorow Day 6: Nothing really has changed and my feet and thighs are sore now. Day 7: Had to skip I was celebrating Easter eve with my family. So I'm gonna do 4 tomorrow Day 8: Had to skip I'm sorry again. I had to celebrate Easter and my family had a lot of plans for Easter. Day 9: I'm back on track now because the holidays are gone. Thighs look a tiny bit more muscular. My calves also look a little bit bigger. I also realized I gained weight l. I didn't know how long it's been since I've gained weight. I weigh 92 pounds now. I used to weigh like 79 a month ago. Day 10: Had to skip I was really busy. Sorry I will do tomorrow I promise. Day 11: Thighs appear bigger and I see more muscle coming up from other spot on my thighs Day 12: I had to skip sorry Day 13: Don't see any differences Day 14: Im an inch taller. I jump half a inch higher Day 15: My hamstrings look a little bit more muscular. My calves also look a little bit more muscular. But so far in not seeing anymore progress it just the same now Day 16: Not much big differences I don't see any really. Left things looks more veiny not popping out just visible. Day 17: I couldn't do it I'm sorry it was my sister's birthday. Day 18: I had a soccer game and some other family came over to celebrate my sister's birthday so the soccer game was my workout sorry. Day 19: I don't see much changes. But I'm a little quicker and have more explosiveness DAY 20: LAST DAY. But I'm going to keep doing this everyday I'm just stopping from taking notes for all of you to day 20. ⚠️READ PLEASE ⚠️ OVERALL THIS IS WORTH IT

[@wagswag]

jeez 3 times in a row

[@CohenMelon]

@@wagswag that's what its gonna take. You can just start with 1 or 2

[@CohenMelon]

I'm actually gonna do 2 instead of 3 for now on

[@wagswag]

@@CohenMelonyeah I do 2 too

[@wagswag]

how old are you btw

[@xx_darkbox_xx_extra8854]

Thanks this helps really much now we need a Cristiano Ronaldo arm workout

[@thecraftteacher4444]

After 1 month my legs changed a lot thank you for this exercise.

[@eduardobarragan8366]

They get bigger?

[@Roblox_gamez.]

Thanks man! My leg grew 1-3 inches of width, keep it up!

[@FUTBOLEDITS1912]

How long did that take

[@Roblox_gamez.]

@@FUTBOLEDITS1912 kind of a month

[@egeisapro]

Day 1: I’m done with my first day. Honestly can’t say much, I felt tired as I hadn’t worked out much in October, it’s November 1 and I want to change things. I definitely had a challenge with the abductors and mountain climbers. I will continue writing when I see some impressive results. Maybe a month or two.

[@emanuelpaul342]

Don't give up

[@rayhaanmalik7253]

how is your legs looking?

[@Bexyboo7]

Update

[@YuvrajSingh-ww5zq]

Result?

[@Cr7_the_goat_sui]

Its been a year💀

[@total_gaming_shorts2488]

Brother you are dooing great job keep going you deserve's 99999999999999999... M subscribers😍😍😍

[@snakesnakenz]

Day 1: Easy Workout, Little Pain since i also had other Workouts Day 2: Feeling the Kick in, Feel more Pain but its normal. Legs feel Awesome. Feels stronger than before

[@mayln163]

Love the workout tips

[@youssefmassry6375]

I hope you make more of these videos

[@6figuregainz856]

Ronaldo work rate is inspiring so I will definitely follow this

[@Jxefd7]

Is it working bro??

[@thedawwgyYt]

Yes for.me​@@Jxefd7

[@king_m25589]

thanks my legs started to be very strong i started to do this workout in 26 april 2023 and i feel my legs are strong when i first wake up i do the work out without breakfast after the workout ima go eat breakfast

[@coverboy22]

how is it now? much stronger?

[@king_m25589]

@@coverboy22 nah fatter actually

[@king_m25589]

@@coverboy22 dont try this it makes u more tired bad workouts LIKE MY LEGS IS BIGG CALVES IS MID gainz center scammed me

[@coverboy22]

@@king_m25589 does it help with muscle gains? like by fatter do you mean bigger legs

[@makelfot]

Did you stop ?​@@king_m25589

[@Abdulrahma5n55]

What do you mean by 3 rounds? Do I exercise 3 times per workout

[@fggamer4876]

Bro did get the meaning

[@FingerBoredKid]

Day 1: it was great Day 2: feeling good Day 3: feeling stronger Day 4: seeing my muscles forming Day 5: my shots are way stronger and I’m loving it Day 5: I’m feeling amazing and ready for tomorrow

[@ySannnn]

How much tines a day

[@legendarycuberoffical123]

@@ySannnn i do it 4 times a day but its up to you

[@kruxitch5217]

I am gonna come here every day and update it So day 1: it was a bit hard but I ain't gonna give up Nope I didn't give up just forgot to update my comment and I am seeing some results + It doesn't hurt much now

[@francesco4347]

have you given up yet?

[@mythiccube4426]

Hey man

[@mythiccube4426]

How's it going

[@gaming_for_relax]

Sorry, unexpectedly wrong pressed on dislike button. All of your videos really deserve likes. I've been following your channel's content for 1.5 years. I've managed to reduce 7 kg, I was not regular, but regular from last 3 months.

[@kelechienwere2586]

Jdnnsn

[@villlapequena2426]

M MK pm,

[@surikibrom1324]

You know you could have switched it back to a like and no one would have noticed but nice job

[@kirbysword2724]

@@surikibrom1324 I know right what is this guy talking about

[@mohamedelshamy2706]

Very Good Video ❤❤❤❤🎉🎉

[@mosaalsary466]

❤Thank you, I felt that I could not take a break because of the very easy exercises

[@remaiinsee]

For me squats are deadly

[@zuberkarjagi1962]

Pls uploaded more Ronaldo workouts

[@NexxeX]

Here is my workout days(did 1 times a day) Day 1: the workout was about legs but i am feeling pain in my hands Day 2:it was more easier than day 1 but my legs were hurting a little bit bcz of day 1 workout Day 3:It was more easier and i did it without watching the video Day 4:It became more easier Day 5:Feeling nothing :) Day 6:Getting Faster Day 7:Feeling some pain but getting faster

[@WatermelonCatEdits]

Gonna do this three times a day +other workouts as i really need to improve my physical abilitys to shoot with more power tackle ect... Day 1: felling tired but already feeling more muscle lil bit and drank a cup of milk after training. Day2: feeling tired from yesterday but still did the workouts feel much better and have kinda more muscles in legs and many more

[@Tolietlicker723]

so did it work?

[@WatermelonCatEdits]

@@Tolietlicker723 yes it did my abs are starting to show but it will take months and I have a 2 pack

[@Foottube710]

​@@WatermelonCatEditsLol i used to do this exercise along with an abs workout but after 20 days straight i stopped and few days ago i went to a football game and they told me to stop shooting this fast even though they were my age,i got the motivation and now im gonna do these again

[@Adams777]

🫡

[@matthewcancino1597]

This is a good workout exactly what I was looking for

[@Umo_Spaturn]

This is very hard

[@Umo_Spaturn]

You are Cristiano Ronaldo

[@aimingfr]

Ur just bad lol ​@@Umo_Spaturn

[@Danialadam7]

THANKS FOR UPLOADING

[@thedawwgyYt]

Day 1:No Problem it was like cheescake Day 2: did it again feel easy Day 3:Legs are sore like really bad Day 4:could not do it Day 5:i really went to school with sore legs i could not do the workouts Day 6:still did not but i see some amezing result Like my legs are stronger amezing video ❤❤

[@zoremi21sept61]

I like rhe way Ronaldo work and i will follow

[@sussyfcdcdcdc6347]

MY LEG MUSLES GOT STRONGER

[@Something75550]

Did you get any middle leg muscle defination like Cristiano?

[@sussyfcdcdcdc6347]

@@Something75550a bit

[@Egg-v9s]

@@Something75550ye

[@sussyfcdcdcdc6347]

@@Something75550sorry for being late but yea

[@Eltubiron]

I got muscles

[@decky169]

My legs were skinny but now they are more thigh. Great workout 🦵🦵

[@Jxefd7]

Is it working bro? And how many days you followed this workout?

[@عبدالرحمنالعتيبي-ه6غ2ث]

اللهم صل وسلم وبارك على سيدنا وحبيبنا ورسولنا محمد وعلى آله وأصحبه أجمعين 😇👍✋🏻🫶❤️🌹🫡

[@efra1nb1]

Ima do it 2 times a day everyday until i get really good results and memorize the workout

[@sipidias]

Result?

[@Музаффар-к9р]

It is very important for becoming Strong legs for boys I did this two month now I have Strong lega

[@onursener1895]

Çok güzel 😅 ama biraz daha uzun olmalı

[@stup1dlantern705]

As just a kid, ill be doin this, and the ab workout for the month of May 2 times a day wish me good luck Neymar JR fan btw

[@stup1dlantern705]

Day 1: From doin the ab workout feel like vomiting but we up

[@GANGISWHATITRUST-f3b]

This helps me alot

[@yafiyaASSEFA]

thank you👏💪💪💪💪

[@samanthakhoo1455]

This is really good 🎉

[@doctorgravy6892]

This is my second day doing this and my legs look better but i already had decently strong legs before doing this

[@JusticeCR7]

I never lost a soccer game because of this. Thank you.

[@vikask1342]

Please Bro put more Video like based on cristiano..... 😍

[@NataliaDube-vf8gi]

Thank you

[@Aaryansharma401]

Cristiano Ronaldo is the GOAT of Football Suii CR7 Ronaldo Cristiano Ronaldo 🐐🐐🐐🐐 GOATNALDO

[@DNLMusonda]

He's exercise are the real deal 😮

[@Egg-v9s]

Day 1✅ Day 2✅🫡🔥 Day 3✅leg dead 💀 Day 4✅some changes happened 🔥 Day 5✅getting faster when running💀🔥 Day 6✅my leg is a rock rn🔥🔥 Day 7✅ Day 8✅ Day 9✅scorer of the match with two hattricks 🔥💀 Day 10✅ Day 11✅ Day 12✅👌🏿 Day 13✅ Day 14✅ Day 15✅ btw my goal is 20 Day 16✅ Day 17❌ I’m so sorry that I didn’t do the workout because me and my family went out for a trip so my punishment is 2 days+ after I hit 20 Day 18✅ Day 19✅ Day 20✅ Day 21✅ almost right there And finally 22✅

[@SuryanshMulge]

Anyone 2024

[@jellychiver5399]

Me

[@Quinnton.j]

How'd U know

[@SVFYFOOTBALL]

Me

[@shinyabsol_]

Yeah

[@Kamil-le3yu]

Here

[@MartSkrim-Official]

Do more of cr7 workout

[@AmirSaaidi-f8d]

❤❤❤❤

[@A-dy3zr]

Cristiano ronaldo goat🐐🐐🐐🐐

[@animationworld206]

5:40 my favourite

[@Ionut-m9w]

I love Ronaldo (goat)❤

[@MillionaireMrsdollar]

Siuuuu baby ❤

[@abaskabtn5959]

إستغفر الله ربي العظيم واتوب اليه

[@mohamedg3366]

لا حول ولا قوة الا بالله العلي العظيم

[@منوعات-ز1ق5ن]

وش في شباب تستغفرون على وش

[@Braydet007]

Can anybody tell the minimum age to do these exercises pls i really need ur help

[@Hercules_stuff]

I am going to post it daily so let's begin this amazing journey Day:1- Feel amazing little much exhausted and little bit pain which is normal.

[@juliaalija8062]

Hallo, danke für das Video, ich kann damit abnehmen 😊

[@MarkifiedPlays]

my legs are on fire 🔥🥵 🦵

[@VeleretzFootball]

I’ve been doing this for about 2 weeks. If you want faster results try doing other workouts.

[@JusticeCR7]

The fastest person in my class now I used to be the slowest

[@MoonNerfLegacy]

Day 1: Have some pain let’s see where we are going Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15:

[@Michael-fq4tv]

My legs are showing signs of progress! This may actually be working.. thank you for this workout

[@Silencer8]

How long till progress shows???

[@tegistialem2949]

Great workouts

[@bonnieclydehighsocieteclub7414]

I don't want to go to school

[@Unknown52753]

I feel you man…

[@Snmlinky]

I really agree to you, bro I feel you bro

[@rasoolbaig8077]

Which grade are you ?

[@Henrykane13793]

me too Because I haven't training tine

[@Senju938]

Who does?

[@hippiebird7460]

Just found my new warm up session 😁

[@karenacevedo6209]

Good one g😀😀💯💯🤟🤘

[@72-19]

Day 1: legs super sore Day 2: I’m still sore but it felt a little better than day 1 Day 3: I honestly feel really good and my legs aren’t sore Day 4: I’m skipping today because it’s best to take a break once every 3 days: Ill be back tomorrow for day 5

[@JacksonMarts]

How many times per day do I need to do it to see results

[@Darksidessss]

Will anybody plz tell me how many times should we do the same excersise? like how many times or set?

[@Jassim_Mohammedd]

Hello my friend do the exercises daily once

[@ShelbyAnderson-y3v]

This is great I like it😅❤

[@LCPDYears1]

after this, the next soocer match i played, i got fouled and a free kick from the halfway line, i kicked and scored.

[@SON10_OFFICIAL.]

i have do this for 6 days. I am doing upto 30 days lets see the result when its over

[@eduardobarragan8366]

How it to

[@eduardobarragan8366]

Go

[@lizmungai3638]

I will be next ronaldo in the next 4 years in ur country kenya

[@LeytonPlayzOfficial]

I'll be doing this for a month. Day 1✅ Day 2✅

[@dvstinctive_cc]

Day 3?

[@degea8668]

SIUUUUUUU!!!

[@shakhen.8180]

Nice new subscriber.

[@musu68]

day 1:👍🏾

[@jillzonegaming2492]

Bro warm up video please

[@egeisapro]

One of the best warm ups are either the burpee or jumping jacks/star jumps. Both of them work your full body. It can get your blood flowing for the day.

[@TANMAYTAD]

Thank you

[@KoZaw-j7p]

ronaldo. leeeeeeeeeeeeeee

[@Cristiano_Ronaldo401]

I’m a kid but thank you

[@Ez_Gaming845]

Same I’m 10 my school friends make fun of me this is my mission to be the only kid to have six pack in my school

[@Cristiano_Ronaldo401]

@@Ez_Gaming845 I’m 10 too

[@diliplyngdoh6632]

Please bro make chest and arms workout of ronaldo

[@Tru_kiing]

Love this amazing workout

[@actionusgaming]

Took a big break, now I gotta get my legs like cr7

[@N00BYOSS]

Howd it go?

[@mohammedhugais]

deem so good workout sull ronaldo❤

[@gamercuts1196]

This real my leg super

[@hridayatiwari5406]

Nice 👌 workout 💪💪💪💪💪💪

[@P.VENUKANNAALPARAMANKPN]

Best video ever

[@wagswag]

thank you for the 2 pack

[@YTali2744fifaboy]

This is perfect Exersize for me thank you so much

[@goatedballerfc]

thank you....

[@BlueAkaBlastsSon1]

Doing these exercises got me sweating like crazy

[@spenserlassmann3245]

It worked😮

[@ericnikolas0074]

I have a match with 4 team todays 14.30 and inwoke up at 7:04

[@دولهسيجيريانفيصل]

Thanks is good but hard my leg is really good

[@emanuelpaul342]

Nice workout how many times should i do it a day?💪

[@user-bj7uz6cd4f]

Do it everyday like I do

[@choompizz]

twice everyday for best performance

[@kollisrikanth22]

Thank you for teaching me cr7 exercise❤❤

[@NishithKabir]

Nice workout😊😊🎉🎉❤❤❤

[@ahdilabya1878]

I do this everyday😊

[@davidintsinzi7366]

Time to start the grind

[@user-qd3sy4bi6h]

how is the grind

[@davidintsinzi7366]

@@user-qd3sy4bi6h Good so far.

[@irfanhussain3200]

Best exercise 😊