13 Impressive Calisthenics Skills Anyone Can Learn

[@6A-Y]

0:45 frog stand 1:34 Tiger bend push up 2:18 L-Sit 3:10 Headstand 4:05 pistol squat 5:02 handstand 6:44 skin the cat 7:36 pullover 8:42 needle 9:52 pole flag 10:42 clutch flag 11:42 bent arm handstand 12:44 elbow lever

[@user-wl3oq2hx8n]

What was the name of what he did in the intro?

[@6A-Y]

⁠@@user-wl3oq2hx8npole flag

[@MrRonny7876]

Pin this comment

[@y.sairamsingh6797]

❤❤

[@6A-Y]

@@y.sairamsingh6797 You're welcome 😉

[@Jossy203]

Bro it was very obvious that he wasn't a complete beginner 😅

[@CalisthenicsFamily]

The skills are still easy to learn for beginners! We hope to inspire you to try them as well🤩

[@Jossy203]

@@CalisthenicsFamily I know but it might confuse beginners

[@Jossy203]

@@CalisthenicsFamily I think you're great, even though your app isn't that good

[@user-nx7nw2ki7x]

I thought he was just strong so he got the hang of them pretty quickly. I could do most of these if my upper body was stronger but I'm a weak little noodle so I'll have to work myself up first 😊

[@caleasthetic]

@@user-nx7nw2ki7x no he is not a beginner. he is also a calisthenics trainer aswell. but still these skills are indeed easy to learn as a beginner

[@moinpathan5110]

I am 16 year old and started my learning with calisthenics family ❤love from INDIA

[@ATHARVJAISWAL-nr8kx]

Hi I m currently 14 year old training since 4 months but still want a complete 7 day workout plan which I can repeat every week for lifetime and become fitter and stronger each week . Basically I want a complete calisthenics routine of a week including when to rest, how to do calisthenics without any equipment and plzzzz make workout less than 30 minutes each day . Also 1 more request plzz include warm-ups and stretching. Waiting for yr nxt 7 calisthenics videos ❤❤

[@CalisthenicsFamily]

Whatsup Family! 🎉 Watch the full video for a special surprise and an exclusive giveaway! 💥 Let us know in the comments which calisthenics move you're excited to learn. Let’s get started! 🚀💪

[@gamewithfun2572]

diffrent explosive push ups next please😊

[@ioanburican699]

The way this video is made is insane. Love the transitions, different camera angles, drone shots and just the way it was put together. Great job guys, keep up the good work! Now definetly gotta try to learn these skills haha

[@CalisthenicsFamily]

Thanks for your kind words! Good luck trying them💪

[@davidewing3438]

I just achieved the sitting L. A lot of hard work. Now I want to achieve the frog to handstand. I'm 65 and have been training 6 months. 💪

[@CalisthenicsFamily]

That's truly inspiring! Keep up the good work💪

[@DeathRono]

That's impressive 👏

[@Wqk1]

I will do 2 pushups for every like this comment gets. Please help me in my journey guys!

[@marcelinhomendes4448]

I used to do all does things when I was younger just for fun.

[@cameronknight5999]

Definitely going to start working on these skills. Thanks fam! 💪

[@_Chandu_18]

Love from India 🇮🇳❤

[@Aeshnas]

Thank you, Calisthenics Family! Great video 😊

[@bedwarschill]

Thank you, it helped me out. I am now on headstand

[@FadezPro_]

Great skills for begginers to learn! Thank you for this video 😁

[@CalisthenicsFamily]

That's Great to hear💪

[@ottermc6514]

Excellent video! It was very rewarding to learn moves that were hard but doable with a little practice. Cheers from Canada!

[@Endzonee]

Skills are what makes calisthenics more fun, thank you for this informative video 🙏❤

[@CalisthenicsFamily]

Absolutely!

[@glennpacheco381]

I needed this encouragement to motivate me to pick 1 skill and start practicing.Practice makes perfect.Thanks guys

[@YashPratap-pt9vu]

Bro I never imagined that I could ever do a handstand but after you made this vid I just had to try it and I got it, Thanks man🎉🎉❤❤❤❤❤

[@tomvanloo5989]

Hard to believe these are beginners skills. Impressive !!! Great video, especially showing the end result first and then breaking it down. Thanks a lot guys !

[@CalisthenicsFamily]

Thank you very much!

[@-telr4713]

Fun fact: you can like a comment by double tapping it!

[@gerhardtschmidt2171]

Just did my first muscle up today after following your guide / 30 day routine. Now I am looking for the next skill to train for :D

[@hdhellion4128]

Def want to use the paralettes to learn the Handstand. Has been the hardest one for me to master.

[@ManlikeAdix_]

Nice video, now I know what I will be learning in the coming months and maybe even years.

[@CalisthenicsFamily]

Thanks, Best of luck💪

[@vladb4102]

Thanks for great video Calisthenics Family 👍

[@WeaknessIsDeath]

I'm 18. I was your regular student year ago, then left exercising completely to concentrate in competitive exam. But now I'm back. Yesterday I made promise to myself that I won't stop exercising. After watching this video I tried some exercise which I used to do everyday, I did most, but only 2-3 times I could do them. From now on I'm going to exercise everyday. Thanks a lot, you two big brothers and your team. Have A Strong Day.

[@CalisthenicsFamily]

Keep it up!

[@twelsinasari6750]

Bro i am 19 i just start my calisthenics journey 😊 thankyou so much your vedio really help me 💪and love you brother and keep growing ❤❤❤

[@romaricdouanla7439]

great video for beginners 👍

[@rdalal6419]

Bruh love from India 🇮🇳 You're videos helped me a lot for starting my calisthenics journey ♥️

[@arctic368]

Great video! Really helps me to know what level im at👍🏻

[@CalisthenicsFamily]

Glad to hear it!

[@alanmccluskey8141]

Looks easier than I’m sure it is but up for challenge. Thanks for sharing.

[@robbiegam]

Beautiful place you picked, the park here in valencia is perfect for calisthenics ❤

[@Shazier274]

I gave up learning handstand as I was unable to acheive it, this video gave me the motivation to train for it again cool video keep it up 🔥🔥

[@CalisthenicsFamily]

That's great to hear! Feel free to let uw know how its going and if you need any help💪

[@AbidaliAbid-ff9ox]

Thank you for this and for your application which helped me through alot of basic skills.

[@CalisthenicsFamily]

Glad it was helpful!

[@TeeqzGtag]

for every push-up this like gets i will do 1 comment

[@abcdefghijklmnoprstuwyz]

XD

[@MrKarandhabalia]

Nice information, I will definitely try these skills

[@CalisthenicsFamily]

That sounds Great, feel free to let us know how it went!

[@paachuvumkovaalanum]

Thankyou Calisthenics Family for sharing calisthenics skill which I can do as a beginner ❤❤

[@CalisthenicsFamily]

Our pleasure!

[@BurningR4nger]

Great video showing how moves can be easier than they look. I'm already working on handstand balance and will definitely check, if I can do the 1 arm elbow lever. Thank you! :)

[@CalisthenicsFamily]

You got this!

[@neonphantom9571]

Thanks for the video! Im going to try out all these skills

[@CalisthenicsFamily]

Glad you liked the video! feel free to let us know how the skills are working out for you💪

[@Stumbler365-od6ky]

1 like = 20 pushups

[@AminAmsyar-yq6ij]

240 push ups,good luck 🤴

[@Enderboy868]

Uh... How many pushups for a dislike? just asking.

[@AminAmsyar-yq6ij]

@@Enderboy868 - 20 probably 😂😂😂

[@Enderboy868]

@@AminAmsyar-yq6ij LOL

[@Enderboy868]

LOL :)

[@giannousisnikos]

Excellent video!!! Looking forward for more!!!

[@Unkniwn1]

crazy skills, its a good day with a new calisthenics video.

[@CalisthenicsFamily]

Glad you liked it!

[@rocketmillion]

fire vid bro!

[@trankush12]

I'm currently focus on basics such as pushups, pull ups and squates

[@kuldipdhillon9220]

Op video brother love from India really helpful for me im 14 years old

[@nikolavuletic-er2th]

I want to learn that handstand,I'll do my best to oractice it every day for at least few times💪💪

[@harrygoodwin3183]

Thank you for all your videos, you've got me started with calisthenics and I'm loving it and this video has really helped me understand certain skills are not as hard to get as a begineer 😀

[@CalisthenicsFamily]

Great to hear!

[@Youtubecreate4ever]

Very good video for beginners, tried several tips and learnt already a couple skills.

[@CalisthenicsFamily]

Great to hear!

[@TobiToubsn]

I didn't know that I needed a video like this to motivate me. thanks. ;P

[@krism8213]

Very helpful and great videos, hopefully I will progress faster by learning and watching you guys. Keep up the great work 💪🏼

[@CalisthenicsFamily]

Great to hear! Feel free to let us know how your progress is going💪

[@mattiav-96]

Ciao from Italy!! Nice video guys, I'll try

[@Nick-ex7sx]

I really enjoyed this video

[@anupamrajput6589]

I am 14 y/o and i learn calisthenics with your channel you help me lot🎉🎉

[@Corbyworby111]

Just found out about you guys and just started you training plan!! Hopefully gonna learn lots

[@CalisthenicsFamily]

That's great to hear! Good luck with your journey💪

[@JensenWeldon]

I've done these at home before I saw this video, But I didn't know about the 1 hand hold... It's easy but looks amazing!

[@everettgooch5114]

I am 64 years old and I would love to do the frog stand. However, I cannot squat. Any suggestions.

[@CalisthenicsFamily]

Great to hear that you are intrested in some calisthenics skills! you might be intrested in our workout app. We have an beginner program in our free workout app that works towards the frogstand and bodyweight squats. You can downoad the app with the following link: calisthenics-family.com/app-download

[@everettgooch5114]

Thank you so much. I will keep you posted on my progress.

[@ZIAD-zf8vh]

I love calisthenics familly they helped me have a six pack❤

[@davidlemarinel1735]

Excellent, gonna start practicing these tomorrow 👍

[@Matyas_Doktor]

Just getting started. I love your videos!

[@meriurdaneta8077]

Amazing video! I thought the L sit would be more difficult!

[@WaavyFN_]

I’ll do one pushup for every like this comment gets

[@zeno3014]

Are you alive?

[@onetapff8716]

Proof of your promise in a yt video

[@notevan7894]

proof or else your one of those kids

[@khaledskaff8322]

😂😂😂

[@notevan7894]

@@WaavyFN_ 3 weeks no reply bro is not doing any pushups

[@FilipJansson-ok5qc]

I recommend learning the elbow lever as one of the first skills. It’s so easy and only requires 1-3 days practice

[@michaelxd8356]

Nice motivating video. Keep up the work.

[@exo_thenics]

nice video it helps me in learning needle

[@flamefrenzy38376]

thank you for your suggetion

[@a4salanduz6a5an9]

I actually found the best video for learning how to handstand after searching the whole Internet. Thanks ❤

[@CalisthenicsFamily]

Glad it was helpful!

[@HoangNguyen-mf9rm]

Amazing!!! Perfect for beginners

[@m.k.7067]

Thank you, for your Great Content !

[@melanieschroder3715]

Great video, thanks alot for the advices. ❤🎉

[@robertheczko5578]

Fun Vid but with good explanation of basic skills

[@MatthewGrant-gp4cb]

Awesome and helpful! I have already done some! Thank you for the simple steps.

[@CoolContentiswhatyouwant]

Thanks bro, I discovered new ways to show off! (jk, but really tho, it felt good being able to do the elbow lever)

[@manum8170]

Fun stuff man

[@achijeladze3832]

Bro just made the hardest workouts look like beginer workouts in less than 15 minutes

[@marianocerronemusic]

Thanks for this video

[@ameernassar9082]

Love the content. I was actually able to do some of these skills that I didn’t think I could’ve done before. Breaking it down like that made it a whole lot more simple and doable.

[@CalisthenicsFamily]

Glad it helped!

[@respecter639]

Hi I'm. Mudassir from India I like to see people doing calisthenics now I decided I will learn it die im 12 years 9month old i think God will make it easy for me

[@CalisthenicsFamily]

Let's go for it!🔥

[@pospos7897]

So cool video at Valencia. U live there ? Btw where is the last spot located ?

[@shifuugincii]

I know I'm 5 days late but I have been looking for parrallettes for the last month

[@anthonymaacaron2313]

Good luck for the parallets guyss Great vid

[@Sun_Simpest]

Me who broke my left hand trying the first one

[@sandeepratnakar8c12]

I live in India Watching you for a time and learned handstand from your videos my max is 34 sec perfect form❤❤ Can I get those parallets 😅 I really want them

[@jellycat3015]

i didnt know those staff were that ez thanks

[@robertpk]

Most of them aren't that easy :) BTW i don't know why youtubers still says that l-sit (which by definition should be done on the floor) is easy, in my street workout park i's far more common to see a guys doing straddle planche or handstand push-ups than l-sits lol :)

[@GabrielBBM]

​​@@robertpk When you say L-sits are not easy, are you exclusively talking about L-sits done on the floor ? Cause I can't do a handstand but I can hold an L-sit for more than 10 seconds if I do it between 2 chairs. Btw, I've just tried to do an L-sit on the floor (I've tried it on my fists to gain a little more height because I have small arms, I hope that's not cheating 😅) and it's defintly harder but I still managed to hold it for 3 seconds 😁.

[@robertpk]

@@GabrielBBM Yes, I was talking about l-sit with palms fully o the floor :) L-sit on the chairs, dip bars, etc is so easier because it's easy to cheat - legs are not parallel to the ground and there is space (between legs and floor) for that.

[@GabrielBBM]

@@robertpk I'm not sure having palms instead of fists on the floor is that important. For some people with small arms, it's way harder cause they would have to lean more and have their chest even closer to their legs, not only would it require more strength but also more flexibility. It would become a mix of the V-pose and L-sit. As long as legs are parallel to the floor, I think we can call it an L-sit.

[@robertpk]

>As long as legs are **parallel** to the floor, I think we can call it an L-sit. @@GabrielBBM we agree :)

[@RK-Gaming_gg]

Thanks bro love from India❤❤❤

[@The_Sober_Yogi]

I'm starting my calisthenics journey at 47! Thank you for the tips and lessons! And i need paralettes! Woohoo!!!

[@CalisthenicsFamily]

Rock on!

[@nikhilsamadhiya7170]

I like your calisthenics skills

[@jacopogaggiotti]

Love from Italy 🇮🇹 actually doing your beginner program trying to double all repetetitions ❤❤

[@-Bilal-Ahmed-fitness]

Very informative video thanks bro ❤

[@usifnabil8111]

putting pistol squat here is crazy

[@dyaa_gaming1]

Thx🎉

[@matthiasdrees3915]

Thanks for this video and for some new skills to learn, guys 👍 Bas is doing really good 😂

[@akuraters]

Dope 💪🏽

[@RockHardGaming69]

Love from india On a journey to achieve mastery in calisthenics

[@treelertrash]

Bas is a pro 😉

[@mohammedrayhan6949]

What is the routine and how many days do i need to get in form

[@rubaidkhan9626]

This was so impressive and motivating!

[@CalisthenicsFamily]

Glad to hear!

[@hashirimam2066]

Day 40- trying to get paralletes 🤓

[@leofiore2010]

Awsome tank you

[@hdhellion4128]

Great job. Great job Bas! 💪🦵🔥

[@ImranCheema-tr2ow]

Calisthenics is good you are best

[@jetys100]

I will try these exercises at my next training in the gym 👍

[@CalisthenicsFamily]

Feel free to let is know how it went!