0:45 frog stand 1:34 Tiger bend push up 2:18 L-Sit 3:10 Headstand 4:05 pistol squat 5:02 handstand 6:44 skin the cat 7:36 pullover 8:42 needle 9:52 pole flag 10:42 clutch flag 11:42 bent arm handstand 12:44 elbow lever
@user-wl3oq2hx8nАй бұрын
What was the name of what he did in the intro?
@6A-YАй бұрын
@@user-wl3oq2hx8npole flag
@MrRonny7876Ай бұрын
Pin this comment
@y.sairamsingh6797Ай бұрын
❤❤
@6A-YАй бұрын
@@y.sairamsingh6797 You're welcome 😉
@Jossy2032 ай бұрын
Bro it was very obvious that he wasn't a complete beginner 😅
@CalisthenicsFamily2 ай бұрын
The skills are still easy to learn for beginners! We hope to inspire you to try them as well🤩
@Jossy2032 ай бұрын
@@CalisthenicsFamily I know but it might confuse beginners
@Jossy2032 ай бұрын
@@CalisthenicsFamily I think you're great, even though your app isn't that good
@user-nx7nw2ki7x2 ай бұрын
I thought he was just strong so he got the hang of them pretty quickly. I could do most of these if my upper body was stronger but I'm a weak little noodle so I'll have to work myself up first 😊
@caleasthetic2 ай бұрын
@@user-nx7nw2ki7x no he is not a beginner. he is also a calisthenics trainer aswell. but still these skills are indeed easy to learn as a beginner
@moinpathan51102 ай бұрын
I am 16 year old and started my learning with calisthenics family ❤love from INDIA
@ATHARVJAISWAL-nr8kx2 ай бұрын
Hi I m currently 14 year old training since 4 months but still want a complete 7 day workout plan which I can repeat every week for lifetime and become fitter and stronger each week . Basically I want a complete calisthenics routine of a week including when to rest, how to do calisthenics without any equipment and plzzzz make workout less than 30 minutes each day . Also 1 more request plzz include warm-ups and stretching. Waiting for yr nxt 7 calisthenics videos ❤❤
@CalisthenicsFamily2 ай бұрын
Whatsup Family! 🎉 Watch the full video for a special surprise and an exclusive giveaway! 💥 Let us know in the comments which calisthenics move you're excited to learn. Let’s get started! 🚀💪
@gamewithfun25722 ай бұрын
diffrent explosive push ups next please😊
@ioanburican6992 ай бұрын
The way this video is made is insane. Love the transitions, different camera angles, drone shots and just the way it was put together. Great job guys, keep up the good work! Now definetly gotta try to learn these skills haha
@CalisthenicsFamily2 ай бұрын
Thanks for your kind words! Good luck trying them💪
@davidewing34382 ай бұрын
I just achieved the sitting L. A lot of hard work. Now I want to achieve the frog to handstand. I'm 65 and have been training 6 months. 💪
@CalisthenicsFamily2 ай бұрын
That's truly inspiring! Keep up the good work💪
@DeathRono2 ай бұрын
That's impressive 👏
@Wqk1Ай бұрын
I will do 2 pushups for every like this comment gets. Please help me in my journey guys!
@marcelinhomendes4448Ай бұрын
I used to do all does things when I was younger just for fun.
@cameronknight59992 ай бұрын
Definitely going to start working on these skills. Thanks fam! 💪
@_Chandu_182 ай бұрын
Love from India 🇮🇳❤
@Aeshnas2 ай бұрын
Thank you, Calisthenics Family! Great video 😊
@bedwarschillАй бұрын
Thank you, it helped me out. I am now on headstand
@FadezPro_2 ай бұрын
Great skills for begginers to learn! Thank you for this video 😁
@CalisthenicsFamily2 ай бұрын
That's Great to hear💪
@ottermc65142 ай бұрын
Excellent video! It was very rewarding to learn moves that were hard but doable with a little practice. Cheers from Canada!
@Endzonee2 ай бұрын
Skills are what makes calisthenics more fun, thank you for this informative video 🙏❤
@CalisthenicsFamily2 ай бұрын
Absolutely!
@glennpacheco3812 ай бұрын
I needed this encouragement to motivate me to pick 1 skill and start practicing.Practice makes perfect.Thanks guys
@YashPratap-pt9vu22 күн бұрын
Bro I never imagined that I could ever do a handstand but after you made this vid I just had to try it and I got it, Thanks man🎉🎉❤❤❤❤❤
@tomvanloo59892 ай бұрын
Hard to believe these are beginners skills. Impressive !!! Great video, especially showing the end result first and then breaking it down. Thanks a lot guys !
@CalisthenicsFamily2 ай бұрын
Thank you very much!
@-telr47132 ай бұрын
Fun fact: you can like a comment by double tapping it!
@gerhardtschmidt21712 ай бұрын
Just did my first muscle up today after following your guide / 30 day routine. Now I am looking for the next skill to train for :D
@hdhellion41282 ай бұрын
Def want to use the paralettes to learn the Handstand. Has been the hardest one for me to master.
@ManlikeAdix_2 ай бұрын
Nice video, now I know what I will be learning in the coming months and maybe even years.
@CalisthenicsFamily2 ай бұрын
Thanks, Best of luck💪
@vladb41022 ай бұрын
Thanks for great video Calisthenics Family 👍
@WeaknessIsDeath2 ай бұрын
I'm 18. I was your regular student year ago, then left exercising completely to concentrate in competitive exam. But now I'm back. Yesterday I made promise to myself that I won't stop exercising. After watching this video I tried some exercise which I used to do everyday, I did most, but only 2-3 times I could do them. From now on I'm going to exercise everyday. Thanks a lot, you two big brothers and your team. Have A Strong Day.
@CalisthenicsFamily2 ай бұрын
Keep it up!
@twelsinasari67502 ай бұрын
Bro i am 19 i just start my calisthenics journey 😊 thankyou so much your vedio really help me 💪and love you brother and keep growing ❤❤❤
@romaricdouanla74392 ай бұрын
great video for beginners 👍
@rdalal64192 ай бұрын
Bruh love from India 🇮🇳 You're videos helped me a lot for starting my calisthenics journey ♥️
@arctic3682 ай бұрын
Great video! Really helps me to know what level im at👍🏻
@CalisthenicsFamily2 ай бұрын
Glad to hear it!
@alanmccluskey81412 ай бұрын
Looks easier than I’m sure it is but up for challenge. Thanks for sharing.
@robbiegamАй бұрын
Beautiful place you picked, the park here in valencia is perfect for calisthenics ❤
@Shazier2742 ай бұрын
I gave up learning handstand as I was unable to acheive it, this video gave me the motivation to train for it again cool video keep it up 🔥🔥
@CalisthenicsFamily2 ай бұрын
That's great to hear! Feel free to let uw know how its going and if you need any help💪
@AbidaliAbid-ff9ox2 ай бұрын
Thank you for this and for your application which helped me through alot of basic skills.
@CalisthenicsFamily2 ай бұрын
Glad it was helpful!
@TeeqzGtagАй бұрын
for every push-up this like gets i will do 1 comment
@abcdefghijklmnoprstuwyzАй бұрын
XD
@MrKarandhabalia2 ай бұрын
Nice information, I will definitely try these skills
@CalisthenicsFamily2 ай бұрын
That sounds Great, feel free to let us know how it went!
@paachuvumkovaalanum2 ай бұрын
Thankyou Calisthenics Family for sharing calisthenics skill which I can do as a beginner ❤❤
@CalisthenicsFamily2 ай бұрын
Our pleasure!
@BurningR4nger2 ай бұрын
Great video showing how moves can be easier than they look. I'm already working on handstand balance and will definitely check, if I can do the 1 arm elbow lever. Thank you! :)
@CalisthenicsFamily2 ай бұрын
You got this!
@neonphantom95712 ай бұрын
Thanks for the video! Im going to try out all these skills
@CalisthenicsFamily2 ай бұрын
Glad you liked the video! feel free to let us know how the skills are working out for you💪
@Stumbler365-od6ky19 күн бұрын
1 like = 20 pushups
@AminAmsyar-yq6ij9 күн бұрын
240 push ups,good luck 🤴
@Enderboy8686 күн бұрын
Uh... How many pushups for a dislike? just asking.
@AminAmsyar-yq6ij5 күн бұрын
@@Enderboy868 - 20 probably 😂😂😂
@Enderboy8685 күн бұрын
@@AminAmsyar-yq6ij LOL
@Enderboy8685 күн бұрын
LOL :)
@giannousisnikos2 ай бұрын
Excellent video!!! Looking forward for more!!!
@Unkniwn12 ай бұрын
crazy skills, its a good day with a new calisthenics video.
@CalisthenicsFamily2 ай бұрын
Glad you liked it!
@rocketmillion22 күн бұрын
fire vid bro!
@trankush122 ай бұрын
I'm currently focus on basics such as pushups, pull ups and squates
@kuldipdhillon92202 күн бұрын
Op video brother love from India really helpful for me im 14 years old
@nikolavuletic-er2th2 ай бұрын
I want to learn that handstand,I'll do my best to oractice it every day for at least few times💪💪
@harrygoodwin31832 ай бұрын
Thank you for all your videos, you've got me started with calisthenics and I'm loving it and this video has really helped me understand certain skills are not as hard to get as a begineer 😀
@CalisthenicsFamily2 ай бұрын
Great to hear!
@Youtubecreate4ever2 ай бұрын
Very good video for beginners, tried several tips and learnt already a couple skills.
@CalisthenicsFamily2 ай бұрын
Great to hear!
@TobiToubsn2 ай бұрын
I didn't know that I needed a video like this to motivate me. thanks. ;P
@krism82132 ай бұрын
Very helpful and great videos, hopefully I will progress faster by learning and watching you guys. Keep up the great work 💪🏼
@CalisthenicsFamily2 ай бұрын
Great to hear! Feel free to let us know how your progress is going💪
@mattiav-962 ай бұрын
Ciao from Italy!! Nice video guys, I'll try
@Nick-ex7sxАй бұрын
I really enjoyed this video
@anupamrajput65892 ай бұрын
I am 14 y/o and i learn calisthenics with your channel you help me lot🎉🎉
@Corbyworby1112 ай бұрын
Just found out about you guys and just started you training plan!! Hopefully gonna learn lots
@CalisthenicsFamily2 ай бұрын
That's great to hear! Good luck with your journey💪
@JensenWeldon8 күн бұрын
I've done these at home before I saw this video, But I didn't know about the 1 hand hold... It's easy but looks amazing!
@everettgooch51142 ай бұрын
I am 64 years old and I would love to do the frog stand. However, I cannot squat. Any suggestions.
@CalisthenicsFamily2 ай бұрын
Great to hear that you are intrested in some calisthenics skills! you might be intrested in our workout app. We have an beginner program in our free workout app that works towards the frogstand and bodyweight squats. You can downoad the app with the following link: calisthenics-family.com/app-download
@everettgooch51142 ай бұрын
Thank you so much. I will keep you posted on my progress.
@ZIAD-zf8vhАй бұрын
I love calisthenics familly they helped me have a six pack❤
@davidlemarinel17352 ай бұрын
Excellent, gonna start practicing these tomorrow 👍
@Matyas_Doktor2 ай бұрын
Just getting started. I love your videos!
@meriurdaneta80772 ай бұрын
Amazing video! I thought the L sit would be more difficult!
@WaavyFN_2 ай бұрын
I’ll do one pushup for every like this comment gets
@zeno3014Ай бұрын
Are you alive?
@onetapff8716Ай бұрын
Proof of your promise in a yt video
@notevan7894Ай бұрын
proof or else your one of those kids
@khaledskaff8322Ай бұрын
😂😂😂
@notevan7894Ай бұрын
@@WaavyFN_ 3 weeks no reply bro is not doing any pushups
@FilipJansson-ok5qc24 күн бұрын
I recommend learning the elbow lever as one of the first skills. It’s so easy and only requires 1-3 days practice
@michaelxd83562 ай бұрын
Nice motivating video. Keep up the work.
@exo_thenics2 ай бұрын
nice video it helps me in learning needle
@flamefrenzy383762 ай бұрын
thank you for your suggetion
@a4salanduz6a5an92 ай бұрын
I actually found the best video for learning how to handstand after searching the whole Internet. Thanks ❤
@CalisthenicsFamily2 ай бұрын
Glad it was helpful!
@HoangNguyen-mf9rm2 ай бұрын
Amazing!!! Perfect for beginners
@m.k.70672 ай бұрын
Thank you, for your Great Content !
@melanieschroder37152 ай бұрын
Great video, thanks alot for the advices. ❤🎉
@robertheczko55782 ай бұрын
Fun Vid but with good explanation of basic skills
@MatthewGrant-gp4cbАй бұрын
Awesome and helpful! I have already done some! Thank you for the simple steps.
@CoolContentiswhatyouwantАй бұрын
Thanks bro, I discovered new ways to show off! (jk, but really tho, it felt good being able to do the elbow lever)
@manum81702 ай бұрын
Fun stuff man
@achijeladze3832Ай бұрын
Bro just made the hardest workouts look like beginer workouts in less than 15 minutes
@marianocerronemusic2 ай бұрын
Thanks for this video
@ameernassar90822 ай бұрын
Love the content. I was actually able to do some of these skills that I didn’t think I could’ve done before. Breaking it down like that made it a whole lot more simple and doable.
@CalisthenicsFamily2 ай бұрын
Glad it helped!
@respecter639Ай бұрын
Hi I'm. Mudassir from India I like to see people doing calisthenics now I decided I will learn it die im 12 years 9month old i think God will make it easy for me
@CalisthenicsFamilyАй бұрын
Let's go for it!🔥
@pospos7897Ай бұрын
So cool video at Valencia. U live there ? Btw where is the last spot located ?
@shifuugincii2 ай бұрын
I know I'm 5 days late but I have been looking for parrallettes for the last month
@anthonymaacaron23132 ай бұрын
Good luck for the parallets guyss Great vid
@Sun_SimpestАй бұрын
Me who broke my left hand trying the first one
@sandeepratnakar8c122 ай бұрын
I live in India Watching you for a time and learned handstand from your videos my max is 34 sec perfect form❤❤ Can I get those parallets 😅 I really want them
@jellycat30152 ай бұрын
i didnt know those staff were that ez thanks
@robertpk2 ай бұрын
Most of them aren't that easy :) BTW i don't know why youtubers still says that l-sit (which by definition should be done on the floor) is easy, in my street workout park i's far more common to see a guys doing straddle planche or handstand push-ups than l-sits lol :)
@GabrielBBM2 ай бұрын
@@robertpk When you say L-sits are not easy, are you exclusively talking about L-sits done on the floor ? Cause I can't do a handstand but I can hold an L-sit for more than 10 seconds if I do it between 2 chairs. Btw, I've just tried to do an L-sit on the floor (I've tried it on my fists to gain a little more height because I have small arms, I hope that's not cheating 😅) and it's defintly harder but I still managed to hold it for 3 seconds 😁.
@robertpk2 ай бұрын
@@GabrielBBM Yes, I was talking about l-sit with palms fully o the floor :) L-sit on the chairs, dip bars, etc is so easier because it's easy to cheat - legs are not parallel to the ground and there is space (between legs and floor) for that.
@GabrielBBM2 ай бұрын
@@robertpk I'm not sure having palms instead of fists on the floor is that important. For some people with small arms, it's way harder cause they would have to lean more and have their chest even closer to their legs, not only would it require more strength but also more flexibility. It would become a mix of the V-pose and L-sit. As long as legs are parallel to the floor, I think we can call it an L-sit.
@robertpk2 ай бұрын
>As long as legs are **parallel** to the floor, I think we can call it an L-sit. @@GabrielBBM we agree :)
@RK-Gaming_gg16 күн бұрын
Thanks bro love from India❤❤❤
@The_Sober_Yogi2 ай бұрын
I'm starting my calisthenics journey at 47! Thank you for the tips and lessons! And i need paralettes! Woohoo!!!
@CalisthenicsFamily2 ай бұрын
Rock on!
@nikhilsamadhiya71702 ай бұрын
I like your calisthenics skills
@jacopogaggiotti2 ай бұрын
Love from Italy 🇮🇹 actually doing your beginner program trying to double all repetetitions ❤❤
@-Bilal-Ahmed-fitness2 ай бұрын
Very informative video thanks bro ❤
@usifnabil811127 күн бұрын
putting pistol squat here is crazy
@dyaa_gaming12 ай бұрын
Thx🎉
@matthiasdrees39152 ай бұрын
Thanks for this video and for some new skills to learn, guys 👍 Bas is doing really good 😂
@akuraters2 ай бұрын
Dope 💪🏽
@RockHardGaming692 ай бұрын
Love from india On a journey to achieve mastery in calisthenics
@treelertrash2 ай бұрын
Bas is a pro 😉
@mohammedrayhan694921 күн бұрын
What is the routine and how many days do i need to get in form
@rubaidkhan96262 ай бұрын
This was so impressive and motivating!
@CalisthenicsFamily2 ай бұрын
Glad to hear!
@hashirimam20662 ай бұрын
Day 40- trying to get paralletes 🤓
@leofiore20102 ай бұрын
Awsome tank you
@hdhellion41282 ай бұрын
Great job. Great job Bas! 💪🦵🔥
@ImranCheema-tr2ow11 күн бұрын
Calisthenics is good you are best
@jetys1002 ай бұрын
I will try these exercises at my next training in the gym 👍