10 BEST KNEE/VMO STRENGTHENING EXERCISES

Theses are some of the best 10 knee strengthening exercises for after surgery or even before surgery . It will prevent you from injury and help you with other diseases such as osteoarthritis or knee dislocations.
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10 BEST KNEE/VMO STRENGTHENING EXERCISES
10 BEST KNEE/VMO STRENGTHENING EXERCISES
10 BEST KNEE/VMO STRENGTHENING EXERCISES
10 BEST KNEE/VMO STRENGTHENING EXERCISES
10 BEST KNEE/VMO STRENGTHENING EXERCISES
Tags: vastus , medialis , oblique , muscle , knee , physical , exercise, health , industry , rehab , meniscus, tear , replacement , joint , ligament , arthritis , knee dislocation , patella, patella dislocation , Acl, pain .vastus , medialis , oblique , muscle , knee , physical , exercise, health , industry , rehab , meniscus, tear , replacement , joint , ligament , arthritis , knee dislocation , patella, patella dislocation , Acl, pain .vastus

[@tshep1174]

0:31 - 1 Leg Box-Assist Squats: 3 x 15-20 0:45 - Band Activated Squats: 3 x 15-20 0:58 - Band Sidewalks: 3 x 15-20 1:09 - Band Leg Extensions: 3 x 15-20 1:16 - Hip Ab/Ad-duction: 3 x 15-20 1:31 - Clockwork VMO: Around the clockface 3x 1:43 - Box Step-Ups: 3 x 10-15 1:53 - Box-Assisted Squats: 3 x 10-15

[@DynamicistDante]

I am glad I found this channel because I am also a Martial Artist and I damaged my knee from a bad landing after a spin kick. My left knee has been very weak ever since. I cannot jump as high and the knee doesn't feel like it will hold itself together during high-stress activities. Let me know if you have any extra recommendation to further strengthen my knee so I can get back on the action. Thank you!

[@bernadettegutierrez9045]

love this just as i needed!hmm started rehab yesterday for my medial meniscus(no surgery)..just had one session and the therapist advised to do this at home...

[@Activchiro]

+Bernadette Gutierrez im glad these can help you

[@nylcha]

Bakpe ni. ade masaalohkee

[@isjnasjhana6170]

I’m currently 5 months into my lateral meniscus injury and I want to keep strengthening my knee so I can avoid future injuries, and idea how days a week and times a day I should be doing this. Thank you!

[@guadalupeuriatre1367]

I have a dislocation knee and I hope this video will help me get stronger and walk again appreciate it.

[@wombatonsteroids]

As a skateboarder who spent years jumping down stairs onto concrete, both myself and my knees thank you for this.

[@adavis3215]

Looking to get back into skateboarding & came here for the exact same reason.

[@ibrahimpatel5418]

@@adavis3215 same bro.

[@ibrahimpatel5418]

Partially tore my knee ligament.

[@mivivy7596]

No way I'm skateboarding too and needed knee exercise 💪🏿

[@白キロ]

dislcoated my kneecap it hurts like hell :(

[@uditsingh3010]

Really it's effective I am doing it for a month and I get good results

[@zsoltszigetvari6538]

The best videos in KZbin in these subjects! Thanks for your time sharing them! I started foam rolling for my back/knee. I've got pain in my knee (right hand side) only when I'm running. What else would you specifically recommend apart from the foam rolling?

[@Activchiro]

+Zsolt Szigetvari try these popliteus massage kzbin.info/www/bejne/ZqWTZKWwd9NrotE

[@Jellyandbean78]

Your my hero 😌 I'm a runner and my knees started turning in and I didn't know what to do because it hurt whenever I ran thank you.

[@buniibark9794]

it's the fact that it's 2021 and i still watched this xox

[@maikakeaumoe]

Great video very informative. I had a meniscus tear 6 years ago it still bothers me but I'm somewhat of a power lifter so I recovered quite well. I'm looking to getting back into weighted squats but I want to strengthen my knee first.

[@Activchiro]

+Brenden Kaaikala these will definitely help you

[@ramonestrada8990]

Thanks for the Video. Great Exercises.!!!👍🏼👍🏼

[@rumeshsenanayake8942]

This is an awesome video, really helpful!! Should I do these exercisers 3 times a week or everyday?

[@MrCoolio1985]

Best video I've seen on the vmo issue

[@Activchiro]

Thanks for watching. I'll make more in the future

[@KoG17SiiNz]

Your VMO is crazy dude. What exercises do you do personally for that definiton and sculpture? Thanks, Abe

[@Activchiro]

KoG17SiiNz Thanks for watching . I mainly do a lot of barbell squats , sissy squats, front squats , leg extensions . i do mainly a lot of strength work. so my program is mainly a powerlifting based program.

[@piratenLjos]

Going to prevent my knee from injury by doing this, thank you very much.

[@flakisscb7785]

I'm doing this exercises much needed:) I have an injured knee from a car accident which I can't run or stand for long. I'm doing this exercises 💪🏻 thank you 😊

[@samirach1529]

bonjour je suis un jeune de votre réponse je vous remercie de bien cordialement à tous les messages sans réponses à cette adresse

[@TheDorkKnight727]

Jess Flores hope you heal up nicely. ✌🏼

[@marzenanoel]

I have knee pain from running specially below my knee cap . I am trying now your exercises and i find them helpful ..but i do have to say I don't like squats ... But squats are one of the best exercises to strength your knees right?...

[@Activchiro]

Yeah you are right it will help you However if there is pain that persist please stop and seek professional advice.

[@marzenanoel]

oh ok thank you ! just making sure ! thank you !!

[@rockym.5166]

very very very good. I was looking just for this. great. this is so vital. such an useful video. thanks.

[@angeleyes7531]

Thank you Nick!

[@saxonia5414]

Vielen Dank. Thanks.

[@rajsh92]

Very good exercises. Thanks so much

[@dogwhisperer3268]

Thank you, this is cool. Have you also a Video for a healthy hip?

[@internalhouse1889]

Thank you!!

[@TheBengaal]

Very nice video mate! Helped me a lot! one tip though, would be better if the exercises were sorted from easy to hard. Just a tip though. But thanks a lot again for these exercises!

[@Activchiro]

+TheBengaal thanks for the tip . thanks for watching once again

[@Cacophony314]

Thank you very much.

[@ieshadeandrade4418]

How long after surgery can you start strengthening knee

[@Activchiro]

+Iesha De Andrade approximately 2-3 weeks . u can start light rehabe in a few days to a week . EG pool walking.

[@hoxton0932]

Nice one. Thanks man.

[@alpromotions]

Very good video

[@Omrie69]

Great video pal, my VMO hasn't fired properly for over a year now i can't kick out the last few inch on a knee extension do you have any exercises that can get me to lock out with that

[@Activchiro]

+Omar Sade that is beautiful . I'm so glad these exercises have helped you

[@Epilogue_04]

nice video man, ill subscribe! :), one question, do you have some exercises for knee hoffa fat pad problem?

[@dermotpayne01]

Fantastic thanks

[@cosmopolitanbay9508]

Hey I also noticed with the rubber band you don't move the leg back and forth, only to the side. Any particular reason? Especially, is there a no-no?

[@Activchiro]

if you mean the green rubber band . its just for stabilization resistance against the joint.

[@miawhite8524]

How much time after the incident Should you start these

[@someblokecalleddave1]

Nice set of exercises, very commendable.

[@markbeep3469]

I have pain on the outside and little below the knee, which exercises do you recommend? thank You.

[@Activchiro]

mark beep try these exercises first. kzbin.info/www/bejne/fpbOk62gpb18Zsk

[@oli3232]

definitely subs. Good information right here. I have patella tendonitis in my right knee since october 14 2016 (last squat session) and since that i didnt perfom a back squat only box squat since last week. Im a strength training athlete and for us moblity is really important (which i do have) but increasing the mobility and DO STRETCHING especially static is a must after each workout. I had tight quads thats why i got tendonitis.

[@Activchiro]

+Truee Seven hanks for watching . Share to anyone

[@Jadz90]

Are yoooou trying to build muscle, but not seeing results? Read on for the top 5 muscle-building supplements for faster gains twitter.com/ab7c2fc6cdbd6bb20/status/742668391975096320 10 BEST KNEE VMO STRENGTHENING EXERCISES

[@aishajabeen5075]

just love your video . but I have a little query that if we are planning a rehab program for a patient with P.F.P.S do you think they will be able to do 3 sets with 15 repetations ?

[@ayasin79]

My legs got little curved towards outside, one leg is at 5 degrees and the other is at 7 degrees. Can you recommend some exercises to improve that and what exercises to avoid please?

[@ayanmazumdar4782]

i had an ACL reconstructed 4 months ago...can u plz tell which exercises will build my knee stronger than before as I am a footballer and want to play as before I used to play

[@Activchiro]

these exercises help alot or try the pool exercises on this channel

[@ayanmazumdar4782]

Thank U for Ur concern

[@GoofyAhhTOSGaming]

I couldn't be ааааny happiеr with the reeeesults. I gained 12 lbs of muscle in 4 weeks . Nooo Speciаl Diеt, No Intеnse Еxxxercise.. twitter.com/cb59a8d9f7356cbd5/status/742668391975096320 10 BESТ KNEEEЕ VMO STRENGТHENING ЕXEERCISES

[@nathandubois1254]

I believe I injured my knee doing karate about a year ago..is it to late to start working out and fixing my knee with these exciseres myself at the local gym ..went to the ortho offices and said it wasn't strong

[@hkh117]

how often should i do this exercise? once every 2 days? and for how long should i do?

[@guywelch656]

27 times a day

[@Tunguyen89]

What if I do only one exercise? Is it effective?

[@pleaseentername2207]

Hey bro I have an acl tear and a meniscus tear. And I decide not to get surgery. Do you think I could recover doing pt or should I get the surgery. I'm a pro wrestler.

[@nelsongonzalez8304]

PT input: If you want to avoid surgery, you will need some rehab to strengthen the leg in order to avoid further injuries. ACL protects from letting the lower leg (tibia) translated anteriorly on the upper leg (Femur), therefore you will definately need to strengthen your Hamstrings along with getting some generalized strengthening, neuromuscular re-education and balance training. Since your occupation involves high stress/risk scenarios, you may want to consider surgery. There are what is known as 'Copers' and 'Non-copers', which means if someone can regain their pre-injury lifestyle without ACL surgery. It's hard to tell which category you fit via the short post you provided. Summary: get a script from your physician for some PT to try the conservative approach. If that fails, surgery will be your other option. PS. Depending on the severity/location of the meniscus tear, you may/may not require surgery. You will require diagnostic imaging to figure that one out. More centralized tears tend to not heal due to less vascularity than peripheral tears. If your knee tends to get "stuck" in a bent or straightened position, then Arthroscopy will be needed.

[@pleaseentername2207]

Nelson Gonzalez thank you so much. After reading what u wrote I realized not getting surgery was smart. I've been doing pt quite often. And training legs as much as possible. I've been able to return to activity like before the injury. And honestly it feels like 80%. Although not 100%. I hope it gets better. Now let's say I do do surgery. Will 100% recovery be achieved by doing so? Thank u so much.

[@jamesfranco7090]

Awesome thanks Asian guy with an Aussie accent

[@mrpink3630]

thank you

[@pierrebridenne8870]

Merci beaucoup !

[@iamabedteweldebrhan4550]

Here you go man.i hit subscribe. i am an athlete but now this four weeks strugling of shin splint in the inner part. can you help me with that please.

[@Activchiro]

I'll try to make a video ASAP . Im just a little bit busy on my end atm .

[@iamabedteweldebrhan4550]

Thank you man. I'll waiting for it. Cheers

[@AllBubbledUpp]

Thanks

[@mirjamok8116]

Definitely one of the better video's on the net!

[@Activchiro]

+Mirjam OK thank you for your kind words

[@sovereigncitizen3633]

Hello, so I can use this for knee injury prevention?

[@sovereigncitizen3633]

What is the song playing in the background?

[@Dr_Tesla_]

Which type strap resistance band ( colour) should I use for Patellae femoral syndrome... ✌🏼

[@vaughny7258]

Seem goood. Can you give set/reps? And how otfen we should do this?

[@sharonthomas9093]

Very knowlwdgable

[@Activchiro]

Sharon Thomas thanks for watching . :)

[@DeepakKDave]

lovely and easy to practicing..

[@Activchiro]

Thanks for watching

[@ryandoyne6679]

New subscriber, great videos. Question ,I had orthoscopic meniscus surgery 5+ years ago. My knee clicks/cracks, almost pops at least 5x a day. Imy still active /workout 3x a week but always go easy on leg days. I squat , leg extensions on plate loaded machine, modified lunges etc. Should I not do these exercises? Any suggestions? When I don't lift legs I feel like it's worse but I try to maintain a strength in my quads / hamstrings.

[@regwilliams8223]

should i do these after a leg workout during the work out or before>

[@keithhgallop7232]

Would you recommend this for a guy that has had a ACL reconstruction on the right knee, and a ACL reconstruction and meniscus on the left that was 2-3 years ago?

[@Activchiro]

+Mr.Pentagon OfPAIN yes i do reccommend it . but please try these exercises first. kzbin.info/www/bejne/nqLPpXWBhsZnf9U

[@keithhgallop7232]

Thank you

[@keithhgallop7232]

Ah yes pool therapy workouts. I use to swim from 8 years old to 14 so it will be nice to get back into the water again. Best advice I've gotten in a long time!

[@stjepankunkic4215]

Nice, everything in 2 minutes

[@weekendadventurer250]

so if using these for rehabilitation do you reccomend doing all of them together or just doing like a select 5 or 6

[@ClearSmoke100]

you treat it like training any other muscle and go at the pace your knee will allow. I would start with 3 that hit different angles then go from there.

[@Activchiro]

i recommend selecting the 3-4 you you feel comfortable with

[@weekendadventurer250]

thank you both for the advice

[@ryantherock7664]

i have issues with the ligaments on the inside of my knees from surfing...what excersises will strengthen these ligaments?

[@Hephthehomie]

great content!

[@Lilacandybunny]

For lower back pain please

[@tkd4life]

My knees crackle when I squat down, no pain though. Should I do these anyway? I have knee tracking issues, also have weak glutes

[@MrKahunadog]

Doc. For knee clicking, what do you recommend? As in who to see? My 8yo son has had it most times he squats for as long as I can remember...like when he was 2to3yo. He's a serious athlete and has no pain in it. Doing 12hrs of hard physical training a week. His pediatrician said its normal in some people. I don't agree. I'm thinking he will accelerate knee wear leading to knee issues. I was doing a 2 piece approach. Stretching and tissue work (rolling, massage, etc). I am going to add strengthening of the vastus medialis and glute work. Also proprioception work. Thanks for the video.

[@Activchiro]

MrKahunadog it may be common in some people . however you are right most of the time its not . so give these exercises a go . if they arent effective best to see a sports physician

[@grantster2323]

Good video

[@djkelly8468]

Kneecap is prone to pooping as Vmo is non existent on my left leg will start these exercises fingers crossed it will work🔥

[@Veneros]

Hi activ chiropractic not sure if you'll see this but are all of these exercises safe for knees with a completely torn acl?ive been starting prehab for surgery in one to two months. Wanting to get best start but i find i struggle between gym sessions every two or three days to find a way to work out. So im hoping to buy therabands and exercise balls for home use. Just wondering which of these exercises and therabands are best for building muscle strength that assist post surgery? Do the tubes work differently to bands?? Be keen if you had a video on daily stretching. Hoping prehab stretching will assist post surgeries as i assume if you take a hamstring graft for example and your muscles tight to begin with..youll feel more pain or tweak it in the months after surgery??

[@jumpingbeads5819]

Is these excercise are also good for knee osteo arthritis

[@Activchiro]

Yes very good for arthritis

[@joncrayford6680]

Hi, I have undergone Knee Surgery in August 2019. I am still experiencing Patellofemoral pain due to profound Quadriceps weakness and Extensor Lag. My question is, are these exercises suitable for my condition?

[@ambientaddict7613]

Jon Crayford Foam roller execises would be a suggestion.

[@tonyruiz2981]

I dislocated my patella 7 times. My doctor said it was because my vmo was weak. Which one of these exercises BEST strengthens vmo?

[@treseangore5552]

Doc I just went through a meniscus sculpture surgery I'm two weeks out and my knee is starting to feel stronger although there is still a little play there was a little scar tissue in my right knee do to surgery but my physical therapist says The exercises that we do will help break down The scar tissue the good thing is that there's no longer any clicking in my knee I'm 21 years old I am in mixed martial artist so I definitely need my knee healthy for my career when do you think my knee will be back healthy to compete again

[@Activchiro]

Tresean Gore these injuries may take 8 months -18 months for full recovery . specifically its best to ask a chiropractor or a surgeon

[@AirWesley5]

+ACTIV CHIROPRACTIC why is it best to ask a chiropractor about his rehab? Physical therapists are far more knowledgeable about the rehab process and prognosis, particularly in the knee.

[@AirWesley5]

+Tresean Gore I would be careful about asking online "professionals" about your rehab, particularly with body parts they don't typically deal with. I would consult with your physical therapist and surgeon rather than a chiropractor. Just watching this video there are several things he says which are incorrect and exercises he demonstrates which aren't done properly.

[@Activchiro]

+Wesley Wang Great feedback Wesley . +Tresean Gore , Wesley Is correct don't trust anyone on the internet . I'm sure you are aware many countries have different criteria in training to become a health professional, I was trained in Australia , where we need to study rehabilitation too . I don't consider myself to be the best . However before I became a Chiropractor I studied to be become a Exercise Physiologist. I would have to agree with you the Physiotherapist , Occupational therapist , Exercise physiologist , Strength and Conditioning Coaches may have more training in rehabilitation than the average chiropractor and even surgeon / medical doctor. Thanks for commenting. Great videos by the way , keep up the great work.

[@davidjustdavid3955]

thanks!

[@Activchiro]

+David Hann thank you for watching

[@bryandelmundo327]

I have a problem with my knees.. I can't even perform a simple jog.. Feels like my knees will slip. Will try these exercises and will give another feedback

[@fatihazbent8346]

great vid Doc.(soccer player 17 years old) I had a small meniscus tear on the right side of my right knee. I went to the the doctor and he told me there was an old tear on my knee. I never rember injuring my knee in training because im constantly doing training, the pain just happened all of a sudden out of know where when i wss just walking home but when instart training it goes away. the doctor told me i shouldnt be bending my knees 90 degrees with prevents me on strenghthing me legs, he just told me to do leg extensions wich helped alot but i stoped doing it for a week and then later on that week i was walking it got wose my knee i couldnt even run. would it be ok if i do these exercises, or would it make my knee worse. sorry for my bad english and thanks!

[@Activchiro]

+too Many Marios try the rehab vo exercises fist on the channel before you start on these exercises

[@NavazuddinShaik]

i had an accident last month 6th and my left knee injured(no fractures) and now pain reduced slowly and no pain but when i do squad on one leg i.e left injured i am not able to do as my normal right knee do my left leg is shivering and it feels like slight movement forward when i keep foot stongly and press in 45 degrees please explain

[@Activchiro]

you might has torn something in the knee to cause instability. go and get a image done by a doctor to further investigate.

[@NavazuddinShaik]

I got x-ray the report is there's no fracture or displacement

[@yumik4990]

I was told from my doctor that I should not squat until my knee is completely healed. Can I do these exercises when my knee is still hurting me?

[@ashyanaharricharran3458]

Will this help stop grinding and crunching sound in the knees

[@Activchiro]

At first it won't. But slowly it will. However if you have arthritis and degenerative shange the crunching noise may not change.

[@raviprakashrathode3896]

does it work for bow legs

[@mariakeenan4908]

Hi, my right knee clicks slightly when I extend my leg.Could this be down to weak vmo?

[@Karlkeller1987]

Hi Maria, Im a physiotherapist in the UK. It fefinitely could be involved. A large number of audible clicks come from your patella femoral joint (kneecap+groove), which is largely controlled by the VMO, amongst other things. Having a good strong VMO will help with the alignment of your joint.Karl

[@mariakeenan4908]

Thank you Karl

[@TheAcdcnz]

All the reaserch concludes that you can't isolate the vmo tho?, I need to build vmo without working the outside quad.

[@Activchiro]

This is true. However you can activate as much as you can by using different positions compared to just going through normal movements.

[@TheAcdcnz]

@@Activchiro I see. Thanks for reply. So would this help in correcting the muscle imbalance between the vmo and outside quad?

[@swapnielombase7937]

useful video.. must watch

[@Activchiro]

+Swapniel Ombase thanks :)

[@GiosCalisthenics]

Thanks for the video, I have minor ACL(stretched) injury, can I do those exercises?

[@johanllewellynjacobshaneko1014]

.

[@jerrysmith9850]

hey man, im a middle distance runner and I understand the mentality of pushing through certain pains, I pushed through the wrong pain the other day and I ran on a wobbly knee, its sensitive to the touch and if I try run on it I cant help but limp, I havent been able to run it for about a month now, any tips or pointers?

[@Activchiro]

+Kyle McAdam you might have runner's knee as well please chack out my runners knee vid and the posterior knee massage video

[@estefanyrodriguez3710]

Thank you for this, I am 2 years out on an acl reconstruction and am looking at possibly having LCL(FCL) surgery on the other leg this month (horrible luck) would you recommend these for strengthening prior to surgery or are these geared more for post?

[@Activchiro]

+Estefany Rodriguez try these exercises first . kzbin.info/www/bejne/nqLPpXWBhsZnf9U

[@sarahrhi82]

My knee often subluxated when I was younger but it did it again as I went over on my ankle. Its quite swollen but believe keeping it moving is important. It happened last week. I can bend it but not fully and I can weight bare on it. when can I start these exercises. I am a bit reluctant with all the swelling

[@Activchiro]

start doing the light exercises when the swelling goes down

[@BariengsFitness]

nice....

[@marcmichael3860]

Loving the content! Twisted my knee 1 week ago and was looking for something to rehab !

[@sueross369]

How high is that box?

[@TryABaconSlice]

Hey mate, I have been dealing with basically chronic knee pain for years now due to a meniscus tear which created a cyst in the back of my kneecap. I had keyhole surgery on the knee and was told to slowly strengthen the surrounding. It has been a few years now and the pain is persisting and actually seems worse. The worst pain comes from squatting, just before I hit parallel it feels as if there is some sort of pressure/click waiting to release but never does. I have been weight training for years and this is severely hindering my squat progress, as I can get a few reps out of ~100kgs on the bench but struggle to squat 90kg. Are there any exercises which would strengthen the muscles that take the pressure off the front of the patella when performing a squat? Cheers

[@Activchiro]

The clicking may be due to a loose body in the knee cap. Get a ultrasound to make sure so you don't get arthritis. You may have a subluxation of the need and need to mobilise it. Probably google that

[@anitasawney2196]

How to reduce thighs n hip fat please suggest something

[@carlosmeneses7098]

Hi Nick for how long should I do this exercise and how often? Ones a day every day or every other day?

[@Activchiro]

+Carlos Meneses pick one that is suitable for you then do it 3-4 set 2-3 times a week . then do it abit more often

[@m1ke896]

When I'm doing hip ab/ad-duction and I stand on my right foot if feels like I'm inclined to much towards my right side, but when I stand on my left foot all feels normal, I dont feel like I'm inclined towards one side more trhan the other, could this be due to muscle imbalance?

[@bewareofhellfire9653]

I Made a Operation, and m, legs are taller today 6 cm more...Leg bone increased

[@justintaylor8027]

Intrinsic not intricate. Love the videos

[@Activchiro]

+Justin Taylor thanks , i guess they aren't very intricate

[@easymoneyflacko2385]

Hey im having problems with my right & left knee . My knees pop out & back in everytime i make a quick turn while playing basketball . Do you know what this may be ? Will these exercises help ? Thank you

[@Activchiro]

+Emil Belliard sounds like patella trackign disorder . make sure a health professional assesses you and then do these exercises

[@akhilshriram9441]

+ACTIV CHIROPRACTIC please help me sir. I am 16 year old boy . now I am in 11th standard (India) .last year due to my board exams I was completely aiming for studies I had left almost all sports. I felt pain at that time climbing stairs, mainly two steps at once. then after passing boards(10th) ,during vacation I played sports(football on concrete mainly ) .by the end of the summer vacation ( of India) I called home my kickboxing sir (had before coached me from 4th std till 5th std then stopped due to studies.I was quite flexible back then) to coach me we did kicks on one day,functional on the other and functional on the other and abs on the other. that is 3 times a week( coach is top gym trainer at best gym in city). then slowly I started developing knee pain ,mainly on the inner side .I went to 1st doctor.he gave me vitD3 capsules. no result for a month .then I went to a 2nd doc ( orthopedic surgeon) told me problem could be because of my functional flat foot and my kickboxing so he told me to wear knee support while playing ,arc support shoes(I bought nike zoom structure 18)and wear thick slippers at home .he gave me but D3 injection(once a week,for 3 weeks) ,vitC tablets for 2 weeks and calcium tablets for 1 month .I did all that he said except wearing slippers at home.but no relief .this pain only comes when I walk slowly (not while running) and when I am sitting sometimes. now I have gone to another doctor who gave me some medicine he told me that flat foot is not the problem .the problem is just because my growing age.please help I I am starting with whole body strengthening exercise (for parkour,which I will start when I have fully functional athletic body.and am going to get it because parkour is my dream .don't hurt my feelings by giving me an answer/solution asking me leave exercise. .......please.........I need help

[@Activchiro]

+akhil shriram sorry for the late reply . try the popliteus massage . im sorry for your pain . kzbin.info/www/bejne/ZqWTZKWwd9NrotE

[@akhilshriram9441]

+ACTIV CHIROPRACTIC thank you .i will try the massage.😊

[@akhilshriram9441]

+ACTIV CHIROPRACTIC thank you .i will try the massage.😊

[@ailoveu100]

can acl mcl injured persons do this??

[@Activchiro]

+ailoveu100 do the basic version first . kzbin.info/www/bejne/fpbOk62gpb18Zsk

[@shinzeamon5526]

Awesome!!

[@carlosmeneses7098]

Thanks for the reply, are you in the los angeles area? If you are I would love to visit your clinic i have more questions

[@Activchiro]

+Carlos Meneses Hey I'm Not from L.A , unfortunately . Im surprised you didn't pick up my Australian accent. Just ask me here .

[@carlosmeneses7098]

thanks for keep answering my questions, too bad you are not around me to ask this questions in person. ok here I go I am 39 years old man now I had always loved soccer. when I was 21 I torn my ACL of my right knee, until I was 28 I was able to have my surgery, but between that time I would feel my knee strong enough to go and play again knowing that I need a surgery. and soon enough I would have a swollen knee or completely out of position. after surgery and my rehab I was able to play again, but only lasted a year or two then swollenness again I went back to surgeon and after an MRI he then told me I had worn my bones in a way that they couldn't be scratch (if this make any sense to you) and that he diagnose me with arthritis in my knee that my knee was actually 30 years older than me and could never play again and needed glucosamine and chondroitin for life. I could play once in a while but my knee gets swollen and bending on my knees when has been swollen I am just not able to stretch, it feels like something inside is pulling me and doesn't let me stretch it and it's frustrating when at work I need to do this movement then I can't even walk. I feel that I made my story too long and have not even ask you exactly what I want to ask

[@carlosmeneses7098]

Hi Nick previously I was explaining what has gone on with my knee, my question is if there will be the possibility that this discomfort that I feel might be something different that my arthritis because the way I feel something in there and also some times I try to stretch my leg and I feel a slightly painful crack, some times after the crack I feel better most I don't I even feel like I broke something inside my knee. I feel desperate and wish I could ask you this questions in person I feel that I am not explaining my self and getting side track from the original question

[@Activchiro]

This is a common sign that there is a loose body or meniscus issue in the knee . its best to get a MRi to make sure and diagnose properly.

[@carlosmeneses7098]

thanks, so I should get a second MRI? but should I consult a different physician?

[@ruppujan]

liked , subscribed and this is comment....cheers bro...:)

[@Activchiro]

+Rupesh Choudhary thanks for watching

[@Duff85izzy21]

How many times a week?

[@spaced999]

My knees are hurting while doing this is that good or bad

[@Activchiro]

Galaxykicks try the rehab VMO exercise. kzbin.info/www/bejne/fpbOk62gpb18Zsk