Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees

[@lorraine28]

These exercises have fixed my knee pain. I have had subtle knee pain for about a year and knew being 21 I shouldn’t be experiencing pain. I have been doing these for about 2 weeks and i have no more knee pain. Great video - better than paying expensive physios or doctors just giving pain medication.

[@electrolatif]

I will try it also hope can help me with my knee pain

[@TheEnlightenedpath23]

Wats ur insta

[@qwertas1280]

do you do this exercise every day or 3x a week?

[@Dreamywhimsy22]

1) quad set 2:51 2) straight leg raise 3:59 3) short arc quad 5:03 4) bridges 6:09 / 6:43 5) sidelying hip abduction 7:25

[@toneandtighten]

Thanks for helping others out!

[@nirmalthomas86]

@@toneandtighten thanks

[@elizabethcooper9815]

Thank you so much. I am 59 but I feel much younger than many at my age. I never allow my age to define my health. Just like the saying goes, don't use it you will lose it. I see many young people that will start having joint pain at a young age because they don't take care of their joints. Thank you so much again. Looking forward to more of your videos. 🥰🥰🥰

[@Way_of_Franc]

Advisable to do this before or after the game?

[@wendyhannan2454]

You you, thank that was a great help 👍

[@dylanseewosurrun5745]

2:50 hold 3-5 secs, 3 sets x 10 reps 4:42 , 10 x 3 sets 6:53 10 x 3 sets 5:20 10 x 3 sets 6:11 10 x 3 sets hold 3-5 secs 7:24 10 x 3

[@leslie7922]

You are doing God's work

[@christopherbf1197]

Thank you!! Gracias!! Merci!! Xie Xie!!

[@DMob-yu7cp]

Thx

[@storyistic6492]

Highly thanks to you man!

[@dylanseewosurrun5745]

no problems😉

[@dj_gluphi2142]

Dear dr. Jared, I suffered from artritis knee pain for days, painkillers didn't do much. After your exercises pain completely vanished!!! I am so, so grateful... From my deepest heart i wish that God bless you and all the people you care for, as well as people comenting this video and other who suffer.

[@toneandtighten]

I appreciate you and your support!

[@r.e.f.39esber]

Did you have pain when you stand after setting?

[@r.e.f.39esber]

I need a reply, please 😊

[@kid--presentable]

​@@r.e.f.39esberpossibly a paid shill

[@PeterMuturi-c5k]

Yes

[@alarichobbs9136]

Hey Jared. I had to leave a comment to thank you a lot for this video. I went for a walk a few months ago where I gained a slight knee injury that I thought would disappear, but got progressively worse over the course of a couple of months. I have been doing your exercises from this video for a fortnight now and the injury has pretty much gone! I cannot afford health insurance where I live, so this has really helped! Thank you.

[@toneandtighten]

You are very welcome! I am so glad you are starting to feel better!

[@afnaansami2087]

Same case with me as well . I started working out and i got this knee pain . Now I'm here. Hoping to get well soon and start my workout again.

[@layramarsh9838]

That’s awesome🙌🏾

[@anshuman5554]

@@afnaansami2087 did it work?

[@afnaansami2087]

@@anshuman5554 Yes it did Alhamdulillah

[@beanpaste2009]

I am a runner and after stopping to run during Pandemic, ive noticed that my knees hurt going up and down stairs. So as soon as I started doing these 5 exercises for the first time, I can already feel the change. Thanks tons.

[@toneandtighten]

I am happy to hear that! I hope you continue to feel better and thanks for sharing!

[@grimreaper1807]

its not called runner its called athletes

[@gauthamshivakumar5237]

how long did it take to work?i am 14 i was sick for a week and now my knees hurt at the start of some exercise plz reply

[@RajeshKumar-zt8rs]

Bro i was also a normal runner i feel pain in the legs

[@shiken69420]

@@grimreaper1807 no

[@iamalexxmone]

24 year old just trynna drop it low and bring it back up with ease ok

[@FBI-zs3wr]

Damn what’s yo insta

[@DEROOO.]

Bruh

[@julianchavez456]

A lotta thirst in these replies lmaoooo

[@FBI-zs3wr]

Julian Chavez there’s only 3 replies 🤦🏽‍♂️(4 after I post this)

[@fighterspirit5221]

I look down at the comments and... this....THIS is the first one I see😂😂

[@rayswann126]

Dr. Jared, I have been watching Tone and Tighten since January of 2023 when I started Shotokan Karate. I am older (62) and in pretty good shape or so I thought. I noticed once I started Karate I started to use muscles I have never used before. I started to have lower back issues, hamstring, and most recently inner knee issues due to jumping jacks. For each of these issues I have watched and took notes on your exercises and I have gotten almost immediate results. Your energy and knowledge about your profession is incredible. There are so many other PTs on KZbin, however you are the only one I recommend to all of my fellow sufferers. Thank you so much for presenting solutions that are easy to understand and even easier to apply. Please keep posting, you're a credit to the profession of Physical Therapy.

[@toneandtighten]

I appreciate this comment so much! Thanks so much for sharing.

[@Milesfrenchbulldog]

Ikr

[@Milesfrenchbulldog]

​​@@toneandtighten love it vids btw keep it up😊🎉

[@thongtran210]

I was a little skeptical at first seeing how easy the exercises were, but after doing them as demonstrated, I'm a firm believer now! You've given my active life back! Thanks Doc!

[@toneandtighten]

Oh, this makes me happy! You are so welcome and thanks for sharing!

[@chahanahegde4139]

My boyfriend sent me this video and I only watched it for a short time but did the one exercise I had seen. I actually sense some improvement so I'm back here to see the entire video xD

[@amplemedicallectures]

Subscribe this channel for latest Medical Lectures.

[@ajaysinhrathod6432]

@@toneandtighten n

[@indiasupportstrumpwwg1wga927]

@@chahanahegde4139 atta girl Pooja!

[@05akei]

I would like to personally thank you for helping me in avoiding knee injury from my last pickleball tournament. These exercises helped me greatly especially with lateral runs. If it wasn't for you, probably my knees are swollen and sore. 🙏🏽 thank you. And yes, I won a gold medal 🏅thanks to you. Thank you. 🙏🏽

[@billy1239.]

Good job😊

[@anagharani450]

Congrats

[@srinav2896]

Oh my god this vid is a total lifesaver 😭😭 My knees have been torturing me for a few months now and I'm just 22- i tried supplements for a while but even those gave up on me after a while. It took just 3 DAYS of doing this video, and my pain noticeably reduced!! It's almost normal now, and it's all thanks to you 😭 (p.s. your video also fixed my neck sprain) THANK YOU for your great work!! 🙏🏻

[@rahimaahmed784]

Whose watching 2024

[@bdlc592]

Me!!

[@michaeldriver127]

2026. Knee pain is fairly light in 2024. I'll come back.

[@yeetstergaming5617]

Who's*

[@liliankandega6675]

Me😊

[@dakotajones904]

25 years old and being out of the military ☠️

[@benjaminmontes852]

Couldn’t be more grateful for this! I was dealing with some unfortunate knee pain while training for my half-marathon, and these exercises helped to relieve, stabilize, and strengthen my knee extremely! Thank you so much for the help!

[@toneandtighten]

Oh, this comment makes me so happy! I am glad you are feeling better!

[@mollyerickson4897]

Thank you for your generosity in sharing these exercises. I discovered the muscles supporting my knees are quite weak so am very appreciative of this. I just started having a few tweaks of knee pain so am hopeful this will help me build the strength I need to eliminate any future issues. (I also discovered my left leg is much weaker than my right. I tore my ACL 30 years ago and it partially reattached so I never had it reconstructed. I am guessing my body has compensated for a weakness there all of these years. Hope to correct that now!) Thank you!

[@toneandtighten]

You are welcome, Molly! I hope you find these exercises helpful and thank you for your comment!

[@alwaystruth1.2]

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue

[@mieke-nellvanrensburg7492]

I'm a 16 year old ballerina, and injuries and pains are just part of my life, most of them I have to ignore. But my knee has started bothering me in my normal life too. I'm struggling with climbing stairs and bending down. Thank you so much for this routine! It really helped me a lot

[@toneandtighten]

You are welcome! I am glad these exercises helped you!

[@boynowayboy3218]

Hey man how long did it take to resolve

[@白キロ]

@@boynowayboy3218 4 years joke

[@srinav2896]

@@白キロ 💀💀💀

[@jietajanlangit8814]

@@toneandtighten bro is this applicable for knee pain while cycling

[@seagull08]

I'm an older male with back, hip & knee prob's. Your video not only supported what exercises I required but gave a more in depth description and a greater number of exercises applicable to my problem. Thanks

[@toneandtighten]

Great to hear! You are very welcome!

[@lindsaymcgurk5944]

Best knee exercises I’ve seen for knee pain. Many people have told me to strengthen my knees by squatting but it’s that exact motion that hurts. Looking forward to getting started on these. Thanks for sharing 😊

[@toneandtighten]

You are welcome, Lindsay! I hope these are helpful for you!

[@brandoncurry9387]

Wow this is amazing! 5 weeks after surgery on my broken femur. I needed exercises for the pain in my knee and hips. This helped a lot. Thank you for your expertise.

[@toneandtighten]

You are welcome, Brandon! I am so glad these were helpful in your recovery!

[@sanjana1507]

I had discontinued dancing for an year and I got back 3 months ago... I had severe knee pain.These exercises gave me instant relief 😌 and i was able to practice the next day without feeling any pain. I'll continue to do this, thank you so much !!

[@toneandtighten]

This is great news! You are welcome!

[@lalaineleonardo5066]

❤❤❤❤ been in agonising pain that I actually thought nothing can be done. Countless doctors visit here in UK, all useless Did this for 2 days and I now walk without knee braces . Thanks so much you’re awesome and brilliant 🤩

[@toneandtighten]

I am so glad to hear this and thanks for sharing!

[@rachelmayer7243]

I have had runners knee, so I tried these workouts and my knee pain has been also back to normal in three days! Can’t wait to be back strength training again! Thank you!

[@toneandtighten]

Amazing to hear! You are so welcome!

[@DineseBeckert]

In my early 20's, I was obsessed with bodybuilding. I gave it up at 47. Now at 60, I have 'instinctively' been doing these exact exercises in my bed before I get out of it!! With the exception of the 'doggy' lift, I will now add this to my regimen! What also makes all of this even better, is I do a stretch first while on my back I bring my needs to my chin, hold them with my arms and breathe...This I find stretches my back (previously broke two vertebrae in late December '20 my knees went south going back to work too early), and find the backstretch valuable and adds the hamstring stretch to warm my body for the rest of the exercises you demonstrated. You are absolutely correct, the hip exercises are necessary for overall knee health! Thank you!! And all of this can be done in your bed before rising!!! Trust me, I know!!!!!

[@toneandtighten]

Thanks for the comment and for watching!

[@donb2754]

I’ve viewed a number of “knee strengthening” videos. I really appreciate your comprehensive, straight-forward explanation of what needs to be done. Not only will the 5 exercises improve my daily life, I’m looking forward to a better ski season. (I bet I have more to say after a couple of weeks of doing these exercises…lol.)

[@toneandtighten]

Thanks so much for your kind comment, Don B!

[@giddyup3666]

Hey! I am a young athlete who trains long distance running but mainly plays for a netball team one of the girls on my team have had a knee problem from a horse riding accident for a year and I am going to show these to her as they have helped me massively. 😀

[@toneandtighten]

Oh, wonderful! Thanks for sharing.

[@TremendoT]

Damm after reading comments I realized I ain’t the only one who got knee pain from being lazy during the pandemic 😂 I feel better

[@miriagoss]

😂😂😂

[@peterjasonwheatley5563]

I feel for you, I use to do long distance running and mountaineering after a year of being lazy due to not getting out, finally out struggle like hell, everyone said I was old, not good for mind set. But now gonna get back to it.

[@Dr.soundk]

ngl same -_-

[@positivevibes1661]

Same, it helped me the finally start running after 7 months of pandemic 🤣

[@Nothardlikeglass]

Same

[@youtubeuser4181]

This works! I've only done these exercises a few times and I already feel a remarkable difference. I am walking and climbing stairs better. Pain has improved a lot.

[@toneandtighten]

That is wonderful news! Thanks so much for sharing.

[@roelhoremans5887]

I can even do the leg raises from my couch. That's what I call a great programme. 😉

[@0042982]

Wow, i had pain for 5 days in my knee after playing football! I did this exercise now! No pain! It's magic, thanks a lot 🙏

[@toneandtighten]

You're so welcome! I love to hear that and thanks for sharing!

[@msrikavya9651]

Seriously, I am trying this! How many days did you do this?

[@susamasahu9994]

In how many days did u get relief from the pain?

[@user-sb1qg4ho2r]

@@susamasahu9994 just do it until u feel good and also do it even when your knees don’t hurt, it will help a lot, trust me!

[@susamasahu9994]

@@user-sb1qg4ho2r thanks a lot!!🙏

[@HeleneWatts]

been in agonising pain that I actually thought nothing can be done. Countless doctors visit here in UK, all useless Did this for 2 days and I now walk without knee braces . Thanks so much you’re awesome and brilliant

[@brandonconner5045]

Did this exactly as shown & WOW! 1st time since this major knee injury I was able to walk down my stairs without thinking my knee would give out on me! Thanks will be doing these exercises twice a day for the next couple of weeks!

[@georgemeta9065]

I dont recommend twice a day it would be probably better if you let your knees rest a bit too

[@toneandtighten]

Great news!

[@user-fu5ib8no3b]

How is your knee now?

[@AngelsnHouston]

Thanks for the video, been running into random knee pains in over past 5 years. Needed this info to learn how to safely strengthen and treat them👍🏼

[@toneandtighten]

You are welcome, Joe! I hope it helps.

[@muhammad6057]

Thank you so much for sharing these great exercises for addressing knee pain. I m 58 male. Never been very active and now want to loose weight but knee pain is stopping me. Hope these will help me to reduce pain in my knees that will allow me to move around better. With lots of respect and best wishes. Stay blessed.

[@toneandtighten]

That's wonderful, Muhammad! Good for you for taking steps to get healthy. I'm sorry to hear about your knee pain and hope that these exercises really help you. Thanks for commenting!

[@floflowers6932]

I had knee replacement on both knees will it still help my knees?

[@rayder187]

I was playing football and i got injured in my knee so i just stopped playing for almost 1 week and days and i wasn’t doing any exercises for my knee so the pain was gone i thought that i was good. But since i jumped i felt the pain again so i just searched up for knee exercises and i have been doing ur exercises for like 7 days and am much better now i even played football last night thx mate , I just would liked to share what i been through 💙💙.

[@caddy5953]

Did the pain come back ?

[@rayder187]

@@caddy5953 nah bro am better than ever

[@caddy5953]

@@rayder187 thank you so much , I restarted working out after 8 years n my knee hurt a little from time to time , I'll try these n see . Thank uuuuuuuuu ❤

[@kneepain-osteoarthritis-ankle]

I am a physical therapist specializing in knee pain.Thank you for the good KZbin video.

[@toneandtighten]

You are welcome! I am glad you found this helpful and thanks for commenting!

[@ironic2goated_]

I have flat feet and been having knee pain ever since I was 13-14 these exercises helped so much thank you!

[@toneandtighten]

You are so welcome! I am glad they helped and thanks for sharing!

[@pepitaxpatricia163]

I’m 15 and injured my knee playing soccer. I did these exercises once and my knee already feels better! Thank youuu

[@toneandtighten]

You are welcome! I am so glad these exercises helped you and thanks for sharing!

[@lucasvelevski1328]

Same situation

[@kisakengike5794]

I'm 67 , and have suffered pain on my knees for at least 2years..I only was just watching this videos of how to exzise your knees last week..and have been doing it 3 times a day ..and it's working..thank you ❤

[@toneandtighten]

Glad it helped!

[@Kelly_Ben]

Just started having a slight ache in the knee while running. Definitely adding this to my training, thanks!

[@toneandtighten]

Happy to help, Kelly! I hope they help!

[@artisticatblues]

I love this! I had a volleyball injury young and due to circumstances I wasn't able to attend physical therapy. Once I was able, physical therapists and personal trainers always started me out with lunges. My knee is very weak, so supporting my entire body weight was incredibly difficult, I can only do 8-9 reverse lunges starting from the floor and I am off balance and my hip burns. This looks like a much better way to start without the high impact on my knees, thank you for the informative video!

[@toneandtighten]

You are welcome! I hope these exercises are effective in your recovery.

[@brendaholohan4364]

You must of went to wrong pt. My pt had me doing the same exercises as in the video. Great video btw

[@SuprabhaDeyTalentsToSee]

I had been doing intense AB workouts for 2 years at home but lacked leg exercises. Now I started with Tabata+walking miles for 1 hour and due to some sudden movement the upper ligament in my knee started acting stiffly. This exercise right now gave me the relief I didn't except. You're amazing, thank you so much❤️

[@toneandtighten]

Wonderful news, Suprabha Dey! I am so glad this was helpful and thanks for sharing!

[@clarkemoffy9152]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@CJEDI7TV]

I must've been doing squats wrong because my knees haven't been the same since. This has helped me so much in one day! Now I don't have to worry about skipping leg day 🙌🏾💪🏾

[@galvanart3623]

My left knee had some acute pain. Now they feel like butter. Thats the only word to describe it with. THANK YOU DR JARED!!!!

[@toneandtighten]

Oh that is wonderful news, GalvanArt! Thanks for sharing!

[@samnorwood9249]

I'm 19 and these army knees are already getting the best of me. Thank you for sharing these exercises

[@toneandtighten]

You are welcome, Sam! I hope these exercises help you and thanks for commenting!

[@kennethowens442]

I'm 65, worked hard using my knees, bending, moving bags concrete, block, etc, scaffold fell and hit me directly on knee cap and shin on my left leg, x-rays showed no fracture but I was supposed to get mri, didn't get it but after a month I could bend my knee and had a lot more use, was just starting to get off of knee brace, and then all of a sudden my other knee start hurting badly, top and inner part of kneecap, it also swoll up, it's been 5 days now and feels better today, but still can't really bend it, now I'm wearing the brace on that knee, my injured one is the one carrying me now but I have to be careful cause it's still weak, sometimes I hear popping when bending it, and sometimes it seems to catch and I can't fully bend it, the original injury was July 4th and here it is Aug 5th, just hoping I can improve enough to start these exercises on both knees.

[@vincentdobbins4189]

Jared, thank you very much for posting knee rehabilitation video. I had physical therapy on my knee and 3 out of 5 exercises that you recommended, my physical therapist recommended as well. I have no cartilage in the front of my knee (according to MRI) but I have the donut behind the knee. Because I am not in pain, knee replacement is not recommended. I appreciate you and God Bless.

[@dollymani2323]

Please Mention Age span group for whim these are applicable...

[@thouartanartlessgreasytall6690]

Just realized i have a lot of meat behind my knee

[@lanansabir4384]

Me too😭

[@ireneeerickkk]

@@thouartanartlessgreasytall6690 Its interesting to know you have a lot of meat behind your knees while I have a lot of flesh around my knees, shy to say,haha.

[@thouartanartlessgreasytall6690]

@@ireneeerickkk I just have epic back-knee genetics don't worry about it

[@jacquelines3685]

Going to give these a try. I have been doing physical therapy exercises...but had to stop going because of the expense...even with insurance. My knee has improved because I keep doing the exercises the Therapist taught me. I will incorporate your exercises with the ones I'm already doing. I'm hoping to continue getting stronger! Thanks!👍🏾🙏🏾

[@letschatwithdeneshajarrett1346]

I had to stop mine as well. The knee pains were as a result of my hip being weak. Therapy was too expensive. I do keep up with the exercises at home

[@jacquelines3685]

@@letschatwithdeneshajarrett1346 🙋🏾‍♀️ Hi! I hope your knee's are getting better. I'm still doing all these exercises and I see he has added a New Video. I'm doing so much better now. I have to do these everyday. I also have a Cubii that has helped me also. Good luck 🤞🏾 to you my friend 🙏🏾😊

[@FelixTruvere]

I GENUINELY appreciate your videos! 🙏🏼 aging gracefully at 48 still performing on stage. You’re helping me to keep up!

[@toneandtighten]

Thank you so much for such kind words, Felix! I am honored that you are finding my videos so valuable!

[@johnkaybanks]

OMG!😮 Jared!!! You left me in utter amazement. 😢😢.Thank you so very much. Just before I found this content of yours, I couldn't bend my knees without feeling sharp pains. I'm so grateful I found this. I tried all 5 out and I now I feel some relief - encouraging enough to make me stay consistent with these routines. Thanks once again and a good God bless you bro!❤

[@toneandtighten]

I am so happy to hear this and appreciate you sharing!

[@GordoSTI]

These exercises have changed my life! At 54 and a life time runner I was told to stop running. Broke my heart! I did these exercises for 3 months every day. And started running again, intervals, 2mins running and 3 walking on an incline and I'm back in control. Lost 25 pounds and have 5 pounds left to reach my goal.

[@toneandtighten]

I am so glad you found these helpful and thanks for sharing!

[@perfectbeat]

Losing weight helps the knees a lot!

[@bosso8301]

@@perfectbeat really?

[@perfectbeat]

@@bosso8301 Yes! If you're over weight.

[@somasundarnair3818]

I am 67 yrs I like and follow this excercise daily .good results 👍🙏💐

[@GatorFanLes3]

Thank you so much I been havin problems with stability in both my knees (even though I only injured one) . I literally did these exercises today and felt the difference. Can’t wait to continued doing them and add on weights as I go along . So thank you ! 🙏🏾

[@toneandtighten]

Wonderful news, Lester! You are very welcome and thanks for sharing!

[@quamarahmed7793]

I am 70 and try to walk regularly in slow pace. However, this long covid 19 restrictions and sometimes severe weather conditions have added more to the sedentary life styles. Now I face pain on the knee while sitting and also feel that my thighs are very heavy during outside walking as if I have to pull them like wading in water. Can I do your exercise for beginners or can you suggest something. Please advise and thanks for your patience.

[@nigelirmamaher5811]

Just take it slow. The first day you may only be able to do a few of these, but each day you’ll be able to do more .They’ll become lighter and a lot easier. So don’t give up.

[@wilmercastro4365]

I have looked at different videos on knee exercises and this is the most effective. I twisted my knee and was having a hard time walking, after several days of doing this exercises twice a day, my knee feels much better, and now I’m able to go back to my daily routines. 👍👍👍👏👏👏

[@KosmicznaPluskwa]

Thank you so much for this, it's so very well explained and simple to do for beginners. Like many others I'm struggling with knee pain being stuck at home office in this pandemic; one session with these exercises already made me feel like it's worth it, I'm looking forward how much better it will feel after commiting to them daily.

[@toneandtighten]

That is great news! You are very welcome and I am so glad these are helping you!

[@deiu9999]

So, how did it go? 😁

[@lilianramos2973]

I love it, simple straight to the point without complicating things. Thank you and of course anyone practicing these exercises needs to use extreme caution when dealing with an injury:))

[@toneandtighten]

Thanks so much, Lilian!

[@sofial6435]

I'm 13 y/o and *I have knee pain ;-;* Before Pandemic I was really active, I used to play basketball, I used to do skate boarding, I used to dance and pretty other things, but when the pandemic started I became a *huge* couch potato (Like literally a *potato* ) and after that I twisted my both knees badly. So, after that I wasn't able to run, jump or walk up or down stairs. I was and am in a pretty bad condition, I'm pretty ok now. So I have some ideas that can help 1. Eat or drink things that contains calcium cause that will help your bone improve fast. 2. *Start being active* 3. Jump on something like trampoline, like keep your legs down but jump lol (It helped a lot trust me) 4. Do these exercises of course, they actually help! I'm not fully good now lol but I'm *very very* better then before! I hope this helped ^^

[@toneandtighten]

Thanks for sharing!

[@ZigySpACe]

No no no don’t use a trampoline those are terrible for joints!!! Physiotherapists have so many clients come in because of injuries on trampolines !

[@nekoochann1]

DONT JUMPP ON TRAMPOLINES, I INJURED MY KNEE REALLY BAD

[@ElanaColours]

Thank you so much for this video! Woke up with knee pain and doing your exercises already subsided my pain.

[@toneandtighten]

You're so welcome!

[@Iamolivialondon]

great info in this video. I'm a dancer and have been stretching intensely lately for my splits... my knees have been hurting more . I knew it was something about my alignment but this video helped me to confirm that my hips play a huge part in the stability of my knees... I've been avoiding strengthening my hips! hahha, thanks

[@palomahealing5073]

Wow..thank you! I did these exact exercises in physical therapy alot of years ago..and they really strengthen the whole knee area!💖

[@toneandtighten]

You are welcome, Paloma Healing! I am glad you found these exercises effective and thanks for sharing!

[@noclocks1122]

I have been suffering from knee pain for 2 weeks from standing a lot and after i tried these exercises it helped me a lot for running and standing.Thank you very much

[@toneandtighten]

You are so welcome! Happy to help!

[@ifollowjesus1667]

Wow! I had such pain from squats and this made it 100% better right away. After a few hours is still great at about 90% better and thus was just my first day with only one set of each exercises. I truly feel that doing them everyday will make this pain gone forever. Thank you so much again.

[@toneandtighten]

Oh wonderful news! So glad to hear these exercises have helped you!

[@isaac4david]

I was attempting these exercises while watching the video; I found new muscles. I am a dentist and often find myself in non-ergonomic positions. The pain I am having tends to radiate up and down from the knee joint approximately 6-8 inches 360 degrees. The greatest pain is during flexion. Will these exercises be of help. I love stretching and in the past have spent numerous hours with physical therapy having great results. I have not been able to locate part two of your instruction. Please point the way.

[@josephsutcliffe9557]

In à

[@josephsutcliffe9557]

11

[@Amber-ue8bf]

I’m fifteen now and this is my first time doing these exercise ,this helped me so much! Thank you!

[@toneandtighten]

You're so welcome, Amber! I am glad they helped and thanks for commenting!

[@cinnamongirl3070]

Great beginner exercises. I perform these same exercises with my physical therapy patients, but really appreciate the helpful verbal cues you offered. Which I will definitely use!

[@micahmicah5569]

I’m only 22 with the knees of 80 year old 😭 Thanks for this video mate

[@toneandtighten]

You are welcome! I hope you are finding it helpful!

[@emmaleia173]

I love the feeling I had during the straight leg raises. First time I've activated that hip muscle in a while! felt great!!

[@toneandtighten]

Great to hear!

[@sundrghealth780]

You are truly incredible! I woke up with a lot of discomfort this morning, but after performing the exercise you suggested, the pain is completely gone!!! Bravo

[@toneandtighten]

Thank you so much and you are welcome!

[@emms8]

Thank you sO much for the exercises. I hv been having right knee pain since a few weeks. Did 4 of the 5 exercises 10 x 3 each and felt so much better, i'm not even kidding! The knee felt less tight . Am looking fwd to doing them tom too. Thank you again ❤️💛💚

[@toneandtighten]

I am so glad to hear that, Emms! Thank you for sharing!

[@emms8]

Tone and Tighten 🙏🏼

[@mossgirl28]

my knees kill me after doing a 3-5 mile hike, your explanation makes sense. Liked and subscribed

[@toneandtighten]

Thanks so much for your support!

[@Truk-atoll]

Omg, my knee is killing me, hey thanks for the exercises lessons 👏🤙

[@toneandtighten]

I hope they help!

[@user-lp8ur5qn3o]

Did it work?

[@AnnaSidorowicz-f6g]

Excellent explanation of the causes of knee pain. The relief to my knee was instant. I just needed to activate the right muscle groups. Now, I need to keep doing the exercises regularly. Thanks so much for your video. To think that I was chatting to an orthopaedic surgeon on Friday night at the pub and was contemplating surgery! Now I have my own toolkit to keep me going. Anna 😊

[@toneandtighten]

I am so glad you found this helpful and thanks for sharing!

[@MasterSword505]

The exercises you’ve show are exactly what the physical therapist showed me. How will I know when I am ready to go to the gym and really strengthen my knees ?

[@MarkeedaMonet1]

Thank you for this! About how long before I start noticing a different in these muscles becoming stronger again?

[@Giovanonifamily]

2:50 to just get into the excercises

[@asmithaseebun8566]

Right? So much talking!

[@bbqworld2103]

Thanks

[@xordux7]

Impatience can cause knee pain

[@alejandroromero6464]

I found it useful.

[@Hamza-qg9dg]

I struggle making sujood-prayer formation. In shaa Allah this helps me. I’ll get back in a few days!!!

[@mikeelliott5998]

Thanks for the exercises. I was recently diagnosed with arthritis in the knees and scheduled to begin PT in May. I’ll try these exercises and appreciate the information you have shared.

[@toneandtighten]

You are welcome, Mike! I hope they help you!

[@MasterSword505]

These exercises are included in PT.. along with wall half squats. They had me lay on my back and bring my feet halfway up underneath me for hamstring stretch.... then all the way under the buttock .... this guy doing these vids knows what he’s doing. I’m so glad I found him..

[@redditstories69e]

2:49 Quad set - Hold 3-5 sec,3sets of 10 reps 3:56 Straight Leg Raise - Sets of 10 reps 5:01 Short arc Quads - 3Sets of 10 reps 6:05 Bridges - 3sets of 10 reps 8:02 Sidelying Hip Abduction - 3Sets of 10 reps on Each leg 🤞

[@toneandtighten]

Thanks for helping others out!

[@redditstories69e]

@@toneandtighten *THANK U TOO💖* I will be doing this Is it good to do all of them a day or some of them as i can in the time i have??

[@darkalpha6530]

@@redditstories69e If you *CAN* spend 10 minutes on your health, you can obviously these exercises all in one day.

[@parmeetkaur1106]

That's so nice of u God bless

[@pujitbhutoria9548]

Hey Jared. These are very helpful. Can you suggest how often do we do these exercises per week and how long do you suggest it will take to see improvement in knee strength? TIA! :)

[@hananeazzouzi4122]

I would love to know this as well! 😊

[@workfromhome411_]

I used to do these exercises at Physical Therapy and they told me to do it at least 3 days a week but everyday would be best unless I was too sore. They also told me to ice my knee for 10 minutes after exercising.

[@liazheng5039]

@@workfromhome411_ hey so what was ur knee problem when you went to physical therapy? i have been having pain and sore around the knees on and off for sometime and was wondering if these exercise suit me)

[@laydgtv3218]

I sat here and did them with u. I was in a car crash 11/8/22. My left leg hasn’t been the same. I workout and can do a little. If I push myself and do the whole thing I can’t work out for weeks because the strain of my knee. The few minutes I did it I realized it’s just weak and it made it feel better almost instantly the pain was much less on the inner part of the knee so thank u for sharing. This is really going to help

[@toneandtighten]

You are welcome! I hope it helps!

[@Olivia._.9610]

As a basketball player this really helps

[@smabdullah7206]

I usually have pain after long time running in knee. But now that make so extreme that I can't even bent my knee. Its so much pain. Can I try these exercises,sir?

[@NoMercy7z]

I have the same issue doctor recommended me cac 1k plus and sunny D capsule and rest.... Do tell me if you get something better

[@fabiansenna6727]

I also have the same problem😭😭😭

[@evoidforce6969]

Same issue

[@enzoocampoiii2881]

Im 14 years old having some back and knee pain that i never had before i started when online class started for the whole day your sitting doing homework to metaly drained to work out or when you have time to work out when you sit back in you desk and do your homework your to tired to do it hate online class.

[@princessdfbd]

same but I'm 16 years old and went to the doctor and they have just given me some medications

[@enzoocampoiii2881]

@@princessdfbd haven't got to the doctors yet cuz my grandma want me to go to the doctor if its a really bad dieses or pain but before i was really flexible i can even do the splits but know I'm really messed upped

[@princessdfbd]

@@enzoocampoiii2881 Yes, that's what they would always say but I think that's better instead of taking medications. (kinda regretted going to the doctor tbh). I think this highly affected us because of quarantine and online class and if we stretch again and move again maybe we'll get back to our shape again. (I suggest that's what you do and just listen to your grandma)

[@SearchingSeries]

Same here

[@lisapostic2175]

I have been suffering from knee pain for months, so much that my feet were killing me with plantar fasciitis. I did these before I went to work today and I could not believe it. My feet not knees hurt me like normally. I will be doing this daily. Thank you

[@toneandtighten]

This is amazing! I am so glad you are feeling better!

[@qzpuks140]

After having pain in my legs I understood the importance of exercises I was a football player before lockdown played so many matches and score so many goals, I was remembering my goals. But in lockdown my knees are paining I have to leave football academy cuz of lockdown I am only 15 it's so bad for me I wish I could recover 🙏🙏🙏🙏

[@jamesondaweeb8448]

I play basketball and I got really bad knee pain i’am with u 🤝

[@asunlovingmom]

I found this video for my hubs. He went to a PT place and they had him doing stretchy band exercises and had him getting up and down from one exercise to the next. They were confusing and very hard to do when you have hip and knee issues. He is now doing 2 sets of 10 with good form. Thank you.

[@toneandtighten]

I hope this helps him out!

[@clqsia]

I am 13 and I have had knee pain for at least 5 years. I have been to the doctors multiple times about this and the last doctor I have been to told me to find some knee excesses and do them everyday for 4-6 weeks and if the pain doesn’t get better I am going to have to get some therapy? I don’t remember but I will update you guys to see if this actually works in between weeks and if I see some results. See you guys soon!

[@toneandtighten]

Thanks for sharing, sofftiex! I hope these exercises help you!

[@youssefgb-k6788]

I am actually 16 and I have had it for like 3 years, though I never been to a doctor It's most likely I sit too much either working on pc or whatever

[@clqsia]

There are many different reasons you could get knee pain, sounds like to me that you have weak muscles around your knee area. So every time you walk or stand it hurts? I’m not sure if that’s it but if it is, do the excises to strengthen your muscles and get back and working.

[@Faaarrrr]

Day 1 of doing these exercises for the first time, will check back here in a month with an update 🦵

[@KrishnaTheBlueWomenizer]

Can't believe that first exercise literally took away 50 percent of pain in just one set lol

[@toneandtighten]

Glad it helped!

[@JAYFLOPROBEATS]

About to put this into action, turning 42 in June (18th). Got back into delivery driving after a 4 year period of not doing it and my knees are dead after work each day specifically my left knee. But I'm definitely fittin to apply these exercises. Hopefully after while this helps, which I'm sure it will!

[@jonisermeno9608]

Hi Jared, I have a problem with my knee . It makes a cracking sound everytime I bend my knee , I can't even do sit ups so hard to bend it , it hurts so much . What can I do to ease the pain and make it feel better? Much appreciated if you can give me some advise.

[@lespassion6800]

I have the same like you

[@Iphone-cy8uo]

Me too same as well😭

[@xerynredito]

me 3 ://

[@Iphone-cy8uo]

Gail Redito I haven’t bend my knees for like two months💆🏻‍♀️👎🏻

[@rubygopar4643]

I have fractured knee 30 years ago. Now knee is weak can walk properly Your therapy is imppressive😊 south Africa

[@KhushbooVadgama]

Thank you...so much sir. Please help me, answer me. I just stood up 4 to 5 hour in function befor 18 days. And I wore1.5- 2inch heels. My left knee muscle or veins I don't know what hurts me. Behind the knee and front of the knee. Till the date it is not normal. Please tell me what happens ? What should I do? Please sir. Today I cry for my knee. I want to be normal. I am 25 year old.

[@KIST52]

Hi

[@KIST52]

I have the same symptoms

[@pjmiller8632]

Best to go see a Physical Therapist for diagnosis of your particular problem. Good luck with your therapy and healing.

[@chanalopon633]

Why u were heels u don't know u have fallen first tell me may be ur ligaments and meniscus tear ??? Check with MRI don't take lightly very bad I got surgery I was crying

[@TacticalReax]

I’m 14 and I have pain in my lower left knee I’ll be doing these I’ll check back in a week

[@toneandtighten]

I am sorry you are experiencing pain, Tac 13! I hope they help and keep me posted!

[@GMAKYL]

So how is the pain now?

[@BasirBaidya-i9z]

It's really halpful...thanks doc

[@toneandtighten]

Always welcome!

[@Bella-gg1ki]

I injured my knee 3 years ago. didnt had a proper treatment and up to this day it sometimes hurt or twist. Am i still able to do this? Or it might worsen my situation? I hope you notice this.. thank you

[@dolfkhongjee8475]

Even me too. I got injured by an accident 12 yrs back on the both the knees but thank God I got heal and got through the pains by Traditonal massage and self knee excercise .. It takes times to heal but ita worth results.

[@blueirondragon8059]

First of all, thank you very much, for this corrective routine and secondly, I wanna ask can you do these exercises even when you have a posterior pelvic tilt?

[@TODOMATIO]

I am very active 40, after a kickboxing class I feel all sorts of weird things happening w my legs. I’m healing slowly but the last Excercise (leg raises while lying on your side) was painful. I couldn’t go up the stairs, so I had to go only 1 stair at a time (I walk about 100 flights a day as I live on the attic). It’s been hard on my knees to walk like this while my hip is healing. Kickboxing totally screwed me up and got my hip acting up. I’m now able to walk freely up the stairs again but I have a huge anxiety and fear now and I’m always aware of my hip bone, I feel like something is wrong w it

[@faith5401]

Oh nooooo... kick boxing has too much impact on yr joints! Not a good workout. Especially 40 yo onwards... l wld suggest u to do a mild n simple gym workout on machine n some free weights. Some core strengthening n Back exercises + loads of stretching after each workout. U will feel great :) of course make sure u workout with all the good techniques n alignments check n not tooooo heavy load. A progressive training is the KEY 😊 GOD BLESS U 💖

[@TODOMATIO]

Faith thank you Faith. I’m now almost fully healed. I have been doing 60 squats every morning and every night.

[@michaelpollack1121]

Hey, You don't have to be afraid okay

[@michaelpollack1121]

Hello how are you doing today?

[@pecelirovucago7149]

Thanks for sharing this, as I am above 80 years and still doing free weights training (lower body) and road training as well, I will need to do this simple exercises for my legs and knees.

[@toneandtighten]

You are welcome! I hope it helps!

[@surajt5711]

I am 40yo and till date I had been confident about my legs, since basically a pretty good athlete since my school days...But during these quarantine, after long time I started working with my quads and abs with minor workouts..All of sudden after 2 months I am getting knee pain with which I am not able to continue, making me depressed very much..Now it has been almost a 3rd week( resting), slightly reduced however unable to jump, run or bend... Would the above instructions be applied for me..If so, pls confirm..I will try immediately...

[@TODOMATIO]

You should not jump or run, and also avoid stairs. Unfortunately I live on the attic and I walk 100s of flights a day as I’m always bringing something up or downstairs. I’m starting to feel a strange discomfort right above my knees and I’m starting to get worried

[@surajt5711]

@@TODOMATIO .. Ya..I was using the stairs more to get warm up...I too felt it was a mistake and stopped it .for the past one week I am making a long walk outside in the morning.. now pain is slowly reducing..I think we have to get the outside temperature to our body too.. Thanks for your response...God bless you..

[@floflowers6932]

I had knee replacement on both knees will it still help me cus the right knee still hurts me I had the knee replacement Oct. 2019

[@LyricsPlusofficial]

Great Video! Apologies for the intrusion, I would love your thoughts. Have you heard about - Dinanlinson Rocky Position Approach (erm, check it on google should be there)? It is an awesome exclusive guide for learning how to fix chronic knee pain minus the normal expense. Ive heard some pretty good things about it and my friend at very last got excellent results with it.

[@daniloserra6398]

Cheers for the Video clip! Forgive me for chiming in, I would love your opinion. Have you heard the talk about - Dinanlinson Rocky Position Approach (do a google search)? It is an awesome one off product for learning how to fix chronic knee pain without the headache. Ive heard some amazing things about it and my cooworker got excellent success with it.

[@matijaleva6724]

one question... My knee has been making some weird noises when I bend it. Is that fixable with strengthening exercises?

[@Laxcaden]

It’s crepitus. If ur not feeling pain then don’t worry too much, and these exercises should help with that, but also use RICE rest, ice, compression, elevation

[@matijaleva6724]

@@Laxcaden ok tnx a lot.

[@woob9261]

covid hit me hard went back to school couldnt run at all

[@lordratt3546]

Hope these help you bro

[@KevinHernandez-hy1qb]

I was able to run but dam it was hard

[@danalawton2986]

I'm 64 YO, and have had persistent right knee pain for 3 years... about 3 months ago I started doing squats with a 50lb weight in a sturdy backpack. I definitely noticed the pain started to subside after about a month of doing them and now it is much better. The reason for the backpack is it is much less stress on my lower back... much easier than trying to hold weights in one's hands.