10 BEST Supplements To Build A BETTER Body!

[@mikediezel0923]

3:09 Multivitamins 3:42 vitamin C 100 4:05 Omega 3 4:16 L-Arginine 4:39 ZMA 5:01 Quadracarn 5:42 CLA 6:21 WHEY protein 7:03 GRIT Pre-workout 7:38 JYM Post-workout

[@davidalexander6764]

Thx fam

[@wintersoldier743]

People like you are very important for this KZbin community

[@navjotbaskar]

Thanks 😊

[@jayaseto]

Most of those supplements are a waste of cash as studies have proved, especially ZMA & CLA. You get enough from your diet

[@datdang5042]

why we need to be taking Vitamin C, ZMA(zinc, Magnesium) when multivitamins contain everything including zinc, vitamin c , magnesium,...

[@karlgarza7338]

tiege hanley is 1 on the list. Update: I didn't expect to get so many likes on such a silly comment. Thanks Guys ☺

[@muhtasimahmed6673]

First Flame you mean pete and pedro

[@muhtasimahmed6673]

Fuck Islam and Fuck all Muslims your user name is a bit over the top mate. btw if your looking for an argument you wont win too many people have tried

[@karlgarza7338]

Muhtasim Ahmed I agree with you that is just fucked not all Muslims are bad they're people just like you and I.

[@nicholassmythe5274]

+Muhtasim Ahmed hi

[@muhtasimahmed6673]

Nicholas Smythe your the same guy arent you?

[@iLikeSkittlesOG]

Videdo starts at 2:51

[@Its4you_]

Thnx budy

[@dukebluedevils6664]

Shut your stupid mouth, he has to make money somehow

[@gavinmaboeta6401]

😣😣😣too late.

[@gavinmaboeta6401]

@@dukebluedevils6664 🤣🤣🤣🤣🤣

[@AquaLady153]

@@dukebluedevils6664 as he spoke, I looked for a timestamp

[@nightshroud6954]

3 Best Supplements: 1 Food 2 Water 3 Tiege Hanley

[@almir185]

i dont think you know what a supplement is

[@thelegendofthem6120]

Almir Beslija He's joking 😂Alpha M promotes Tiege Hanley in most of his vids. He sneaks it in at the end or middle of his videos.

[@amartj6]

XNorthFlankerX 4. Trenbolone

[@almir185]

lewis berrie oh...

[@skaterbrostatus]

you sont need any supplements anyway

[@tanhuulusoy]

1. food 2. food 3. food 4. food 5. food 6. food 7. food 8. food 9. food 10. food

[@xxZwei]

Creatine does work tho.

[@lucasdreijer9518]

Tanhu 11. tiege hanley

[@mafiat9467]

Kevin Dos Santos yes, but it's not going to give you superman strength or something like that, I feel creatine effects are almost negligible

[@ZanOGAL]

bitch please lol.even vegan gains take supplements

[@tanhuulusoy]

Zani Puppyrhino​​ he's a crazy physchopath. Nobody gives a fuck.

[@waynehay3355]

The Agoge diet is probably the best diet for building muscle. I struggled for so long until I started following it.

[@jasonfunderburg7831]

Got my plan, looks good 👌

[@kingofthering7388]

fuck the supplements, the whole fitness industry is on juice including me

[@Cossaw]

[@not4yman]

El Chapo you serious?

[@kingofthering7388]

Not Ayman yes kid very serious, if you think you'll look like your fitness idol by taking protein shakes then think again

[@not4yman]

El Chapo I know I can't look like Arnold but I can atleats be rest assured that I'll look way above average when I take my shirt off.

[@swinny176]

Too right you're not gonna be able to look like arnold, kai greene or any big time body builders but the size you can gain without roids is still pretty insane. Just work hard and don't bother with steroids unless you're literally committing your life to the gym/sport

[@Scheldex]

Listen.. This is what you need; 1. Multivitamin 2. D-vitamin 3. Omega 3 Fishoil Optional 4. Protein powder (only if you dont get enough through your diet) Everything else will only do more damage than good to your body in the long run. - Vitamin C: in excess can potentially hurt your muscle hypotrophy. - L-Arginine: why not L-leucin? or L-glutamine? or any of the other 22 aminoacids? Cause you get more than enough through a balanced diet, L-Arginine is not superior to any other aminoacid in any way... its not a magic pill... don't full yourself. - ZMA: same as above... Balanced diet, + you already get it in your multivitamin. Waste of money. - Quadracarn:... another "secret" magic pill... No. Rasberry ketones fuck off... there is no fucking fat burner pill! the only ones that excist are illigal and can potentially kill you, (dnp/effadrine etc.). Calorie defecit folks. - CLA: Please just look, just look at the studies... its not that hard, do a google scholar search, or pupmed... Just no. Fake science. Pre-workout: its caffine... just caffine... drink coffee, much better for you. Or even better, Drik Water... That wont fuck with your circadian rhythm aswell. Post.workout: Just drink a proteinshake. Listen.. i trust people like Eric Helms, Alan Aragon, Layne Norton, the guys who actually have a dergree in this shit, let alone a PHD

[@saksezo]

Man, you are fucking awesome, i hope many more people will read your comment, i just de-listed some garbage from my shopping list, ty again

[@xTruncz]

And zinc!

[@offroad5798]

Schelde first you might want to learn how to spell if you expect people to take you seriously, fuck off dumbass

[@alexvanhouten8994]

Well-said - definingdadbod.com/

[@claytonbarber7364]

Schelde who tf are you.

[@leahaggulinmasadao690]

i miss you! you've been a big help to me the time i was depressed, when i was loosing my self confidence completely.. one of your video changed me! thankyou so so much!! muah! :)

[@tobi97dk]

And then the best supplements of them all, food and consistency. Stick the the damn basics folks

[@tobi97dk]

Btw I can tell from experience that the consistency supplement helps a bunch, but january is comin' to an end so i guess i'll see ya'll next year :-) #NewYearNewMe

[@MCWon212]

Protein, Creatine, Multivitamin, Fish oil, Preworkout,

[@MrNiceone99]

I second it :)

[@daman1193]

just remove the preworkout and we good

[@8000860]

Exactly my stack! Tried a lot of variations... but left only those (+ Zinc)

[@akninety6]

Pre-workout is completely unnecessary

[@mriphone1000]

Hah sounds similar to mine! Creatine and Fish Oil I added just in the last few months, awesome gains met a few goals. :)

[@takeaseat6256]

I don't know anything about all those pills, drinks, powders etc but I feel like something "bad" might happen if I were to take all those products lol

[@Crypto.638a]

All you really need is multi vitamins ashwaganda omega3 fish oils vitamin d3 magnesium glycinate all the other shit is pointless do some research on these ( for gym ) and creatine

[@dillo1594]

@@Crypto.638a Creatine isnt pointless you're just uneducated

[@tylerbelin8356]

@@dillo1594 I think he meant it’s one of the good ones

[@SkyyKeiron]

@@dillo1594 hi where ur pfp from ? Looks cool

[@lqbalhussain3260]

@@Crypto.638a I take multivitamin with fish oil on Monday. Tues -I take vitamin d3,ashwagandha. Wed- I take shilajit. Thursday -is milk thistle and maybe dim if I need it. And then from Fri repeat of Monday so on. I'm 42 I am in great shape and have been told look about 25-27. I had bad effects with protein shake that had soya...made me more estrogenic and had issues despite gym etc...but milk thistle and dim have helped clear up and get back to some normality...oh yeah stop smoking too trust me!!

[@kayaxe]

Without looking at the video, the No. 1 product must be consuming 3 scoops of Tiege Henley Pre-workout and Post-workout.

[@joefromdowntheway5314]

Cindie Loraine , yes tiege is supposed to be snorted before and after every work out

[@lightning2436]

Best pre workout: Not fapping- tons of energy

[@vic1028]

Fuck man I'm going to the gym tomorrow and I'm so fucking horny right now. I haven't jerked off since like friday... HELP ME

[@KillerSkullX]

Well Well i

[@MIKHAILGEAR]

but but working out makes me horny as fuck :(

[@zhixci958]

+Well Well its hard not to fap .. when you go to the gym with hot girls

[@Rockoblocko]

Forget that, it's cardio!

[@bradmohre5599]

As someone who used to take all of this stuff, I can personally tell you that creatine and a multivitamin are the only ones worth your money. I quit taking everything else and noticed no decrease in performance or my physique.

[@oeu3669]

Brad Mohre but did it get your physique to where it needed to be and then all you needed to do was maintain?

[@bradmohre5599]

@@oeu3669 mmmm idk it's hard to say man. I was working full time and had zero bills so I bought all of it. My take is if you can afford it easily than go for it. But the right food and consistant workouts will get you more results and than any supplement

[@talkinglad8061]

@@bradmohre5599 Do you take a mutlivitamin everyday or every other day because some are saying it is bad when it is in excess.... (1 month late, btw).

[@peakpotential304]

creatine, whey & casein are the only ones you need you can absorb everything else from regular food, the supplements mentioned above are good in correlation with athleticism whey & casein - contains all EAAs, they both have their benefits (different digestion rates). obviously, you could eat regular food for EAAs, but whey & casein are very convenient in terms of accessibility and volume creatine monohydrate - great for energy replenishment during high-intensity performance

[@MW-ud8zp]

Suplement number 1 - mineral H20/isotonic drink Suplement number 2 - dark chocolate Suplement number 3 - banana Suplement number 4 - avocado Suplement number 5 - carbohydrates in any form really: oatmeal, pasta, rice Suplement number 6 - fish Suplement number 7 - chicken Suplement number 8 - beans/soy beans Suplement number 9 - other colorful veggies Suplement number 10 - beetroot Is it expensive. I don't think so. It takes some time and effort though.

[@scottk1525]

10 Best Tiege Henleys to Tiege a Better Henley 1: Tiege Henley 2: Tiege Henley 3: Tiege Henley 4: Tiege Henley 5: Tiege Henley ** quick Tiege Henley product placement** 6: Tiege Henley 7: Tiege Henley 8: Tiege Henley 9: Tiege Henley 10: Tiege Henley

[@aljefferson6722]

Supplements for everyday: Multivitamin Fish oil omega-3 Preworkout: C4, Mr Hyde, Bang A protein bar with some carbs During: BCAA's Post: Protein, ON, Dymatize iso-100 Glutamine Creatine

[@aljefferson6722]

DO NOT TAKE ALL 3 PREWORKOUTS, THEYRE OPTIONS

[@NavedKhanYT]

ok supplements are great but I don't have money to buy them😢

[@djpowerdrl2530]

Nk Tech creatine is a really good bang for your buck muscle building supplement and you can pretty much find it in any grocery store

[@alex62654]

Nk Tech buy the basics a multi vitamin and a protein for recovery after your workout. Shouldn't be more than like 40 bucks for both. That pretty much all you need to start off. Oh and don't eat like shit though out the day lol.

[@milan9180]

Nk Tech Same 😔

[@Proman2]

Just eat a healthy, varied, diet and you won't need any supplements.

[@Davidx_117]

@Nk Tech you don't need them, just eat healthy whole foods and you'll be fine. the only supplement you should really worry about is a multivitamin, the only time id recommend some of the others is if you came to a point in your fitness journey where you aren't improving anymore

[@MikefromTexas1]

Only Pre-Workout I've tried was C-4. Got one hell of ab workout when I was vomiting my organs up.

[@benmole7876]

Apparently I need to be taking 10 pills a day to survive 🤷‍♂️

[@daddythickneck9711]

You are mistaken on the point of the video. You can also find pills and powders that enable you to take multiple supplements in one pill or scoop

[@camsfitness1745]

It's says "top 10 supplements" dumbass. It doesn't mean you have to take all these in one setting these are just good stuff that you can buy. Learn to read, fucking moron.

[@eddiehinojosa8572]

Ben Mole y’all needa chill my man was just joking around😂

[@camsfitness1745]

@@eddiehinojosa8572 maybe you're right 🤣🤣🤣

[@softaco3088]

More. Most of these pills are x3 daily

[@KorathejoGaming]

Hey where is tiege anley?

[@alpharook2380]

Korathejo lol

[@KorathejoGaming]

Ryder i knew i got it wrong, fak me

[@issamhafeez1991]

Korathejo where is the spell check?

[@niristotleokram999]

kerun suresh - why do need to swear for that? Are also sponsored by tj-shittley?

[@prkc4966]

i'm 16 and wanna get into bodybuilding but my mom won't let me buy protein,cuz she thinks it's a drug...looking back at it,ihave a really old school mother

[@ddrspy]

Petar K You don't need supplements to begin bodybuilding. People used to bodybuild in the 1800s without drugs or supplements. Work hard, eat right, and you'll start getting results.

[@Nightmarepx]

Petar K bro I'm 15 and my parents don't really give a shit I guess I'm sort of lucky but I'm thinking of starting creatine once I turn 16 but just show her like a video or something

[@mariguanestico]

Use steroids and don't tell your mum till you are 35, thats how bodybuilding works, and I'm already on my way lol

[@vegoistenmaz2254]

U only need between 0.65- 0.75 g/lb body weight. So if u are 150 lb thats about 100 g per day wich u could get it from whole foods easy. The reason why fitness industry is telling a lie about protien intake is so u go and buy their products. Not many can get in 200-2500 g protein per day just trough food and because of that they manipulate u to go and buy thier products. Its a total waste of money and ur liver and kidney

[@Ordrolix]

Thats what my mum used to say lol Dont worry bro just train without it.. you'll end up having a better physique in the end

[@nthekitchen162]

I don't leave comments usually however, after reading a lot of yours below I felt incline to do so. Simply to the point, alpham promotes his sponsors to make money and he does not hide that fact. KZbin is a business let's not forget..and I appreciate his integrity on the manner. On that note (integrity ) I chose to believe that if Aaron puts his seal of approval on a business or product offered by them, he legitimately believes in it.. (maybe you should do one on products you've turned down in the future.) And while he may or may not have PhD what he does have is admirable physique and years of experience as a personal trainer, not to mention a very prestigious bodybuilding award. So I personally would take his opinion over that of a nutrition scientist. I mean if we're talking semantics than why not follow the food pyramid? I'm just saying that science goes back and forth on the touchy subject of nutrition. But results speak for themselves. Thank thank you for the video, and I look for 2 seeing more

[@Unknown_Goat7949]

my fuckin wallet will get unhealthy!

[@JR-mk6ow]

"Healthy food and water, swim a lot and quality reps" usually nobody believes me when I tell them this. However, I used to take magnesium and vitamins (some times even anti-inflammatory in some parts of the championship) when I was a semi-pro athlete. Helps A LOT with recovery.

[@shaunkelly8934]

Dom Mazzeti > the whole universe

[@Matthewjcarrion]

Shaun Kelly facts😂😂

[@tylerdark5957]

a god among men

[@Veggie_Tray]

Shaun Kelly univorce*

[@collinsmutonya4734]

Any evect

[@hejhejhej952]

Honestly Athlean-X is the best resource for fitness

[@adebih8126]

nah check VitruvianPhysique

[@hejhejhej952]

Name what he does better then Jeff?

[@adebih8126]

He has a better humor, he's more interesting. Jeff is a nerd. When comes to the knowledge, he knows just as much about the supplements and nutrition. Jeff maybe knows a bit much about functionality of a body, but that still doesn't mean you will be making more gains following his way of training.

[@AJHart-eg1ys]

I follow Jeff, but he DOES find ways of squeezing 3 minutes of info into 8 minutes. He's a good resource for getting the most out of your workout, though, so you don't have to be in the gym 2 hours a day. And there are so many movements that I've been able to improve on from Jeff to the point where you look around the gym and see everyone working inefficiently, if not completely wrong.

[@Konstantin_Kocevski1]

Scott herman is a great resource for information and form as well.

[@nokk5190]

That Every Damn Day Fitness Guy is getting so triggered right now as he watches this.

[@nokk5190]

He's a cool Guy though

[@HaroldoNVU]

Eric A he's a cool jackass. I watch all those car rants though.

[@MrTehoTeho]

Eric A I think he and Alpha are cool now

[@julian-sy5kq]

Eric A 6

[@yavealvarez8787]

Can we get an update (2019) list

[@martinbrankov8504]

Or 2021...

[@andrewtaylor7375]

Or 2024…

[@IIHacknCrackII]

Taking supplements is a choice you make when you start to get into fitness,over the years.One thing i realized that once you stop taking things like pre workout,youre not gonna feel the same.And also your body is made in such a way that it can adopt changes at a good pace,So if you need 1 scoop of pre workout when u begin,ur body is gonna adapt to the spike it causes in your body and try to make it minimum.Therefore,i wouldnt recommend taking things like Pre-Workout.

[@Elliotelliot327]

So what you recommend instead of supplements ?

[@DANIELPARISE]

All you need to do is : Tren hard, eat Clen Anavar give up

[@richard70854]

😂😂😂😂

[@ChaosFragrances]

So does L-arginine help with circulation then? I'm not really looking to take it to make myself more vascular because I already am decently veiny, but I have horrible circulation in my hands and feet. For example, they are always cold when the rest of my body is warm. Would this supplement help?

[@shakalakabombastic7837]

Really shocked to not see creatine not listed by itself in the top 5. Is It not an essential?

[@wolverineman3245]

Shakalaka Bombastic the pre-workout he listed has creatine monohydrate in it so there's no need to buy a separate creatine

[@travispfeifer1979]

Shakalaka Bombastic no

[@shakalakabombastic7837]

Sergio Garcia yea I caught that but I'd rather have creatine by itself than a pre-workout w/ creatine. I have no idea why ppl take pre-workouts. Wasn't used much back in the day and now ppl have all kinds or heart issues from crap like that. Eat your proper nutrition along w/ getting good sleep. You would find that a great workout can still be done w/ out all the stimulants contained in pre-workout. Legal cocain is what I call it. I've never taken a pre-workout and yet have built a nice physique w/ proper training, good sleep and good diet

[@charlescampbell8801]

Creating is produced naturally in the body. There's also some side effects (most are minor) to taking creatine, so it's not essential. It may certainly help, but not it's not essential

[@fastlifebmx9292]

Sergio Garcia yes, but the pre workout has like 2 gs of creatine in it...which is like a quarter scoop....you would need to buy it seperately

[@lynneprice4014]

when I did cardio and took a multivitamin with essential fatty acids my health went through the roof

[@JusZard]

Lynne Price lol

[@logandunleavy5074]

Protein Creatine Food Water C4 ( Equivalent to coke ) all you need

[@voltioz2828]

When are the best times to take all these things ???!!! A video breaking it down on when to take all these would be great!!

[@typicgames7401]

Take em all in the morning after eating really doesn’t matter when u take it since u take it everyday it’ll be in your body at a pretty constant level

[@WHITETAIL215]

Seriously take all 10 supplements at ones?

[@dmitrijsmironovs7513]

@@WHITETAIL215 you should probably not take that much daily:P im no expert but 10 pills a day sounds like something a dying person needs

[@spiritualjalen220]

Okay supplements are good but 10 of them hell no all you need is like 3 of these and that's it

[@bobbyb608]

Trenbolone

[@icy4567]

Eat Clen, Tren Hard.

[@sargelooksmad5847]

Mashrur Kazi lmao!

[@Haseeebo]

Mashrur Kazi anavar give up!

[@williamshinn1319]

Why do I watch these vids. I going to die alone 😂😂😂jk

[@tiko8928]

Here's my tip: fuck supplements, eat clean train dirty

[@e.o9679]

Tiege hanley energy drink

[@mikaelnordeback8847]

Imran Jaan thats not so good😂

[@blackjack444....]

I need a 12pk please

[@donaldmcwee8318]

Ordered some supplements Alpha. I just started but I’m 40 so I can use all the help I can get. I’ll let you know how it goes. You rock and definitely motivate me to keep going to the gym for the first time in my life.

[@efficientsexy]

How's it going now?

[@perhapsboi1589]

Fr

[@thelegendofthem6120]

I thought you said eggs have all the amino acids your body needs to build muscle? Or is this just an alternative incase we don't eat eggs every day?

[@bailinhuang]

lewis berrie it's faster if you take supplements

[@bailinhuang]

lewis berrie and easier

[@thelegendofthem6120]

Bailin Huang Thanks. I currently take a Vegan protein powder as well-because I'm lactose intolerant and I love the fact that it's mostly plant based. I guess not all supplements are created equal.

[@Tehstool]

That's a myth. Everything has all the amino acids you need. Any plant based protein plus anything you eat (except for gelatin) is going to be complete.

[@thelegendofthem6120]

Tehstool Thanks, atleast I'm doing something right.

[@twices]

has anyone tried these? if so howd it go 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) look like they have a lot of side effects?

[@darkexpert1]

You are such a humble person aaron

[@danreyes9317]

thanks this video helped alot. SOOO helpful.

[@ronnybpardo4923]

dan reyes no is not you can get from your diet if you don't he is not doing for health he is doing for bodybuilding smh

[@BBS906]

Eggs are the best proteins you can get for a few bucks.

[@AJHart-eg1ys]

***** Basically, unless someone wants to actually be a bodybuilder, there is really no reason to hit protein powders. As you wrote, people don't seem to realize how much effort (and money) it takes to do that. Seems like a miserable existence to me. Most people can just add a little extra protein to their regular diets to try to maintain your mass.

[@AJHart-eg1ys]

***** That's the thing. The powder is not cheaper than actual food. It MAY be a less filling way, but a can of tuna is lean, fairly natural, unsweetened and comes with 20g of protein at about 75 cents per serving. The whey protein in this vid is one of the lower-cost sources that is still decent as far as percentage of protein by volume. At best, it's still generally going to be an extra nickel per 20g or protein or maybe break even if you get a really good deal. And always be wary of the tub when it promises 60g of protein, etc. That almost always means multiple servings - not the single serving on the nutrition label. Suddenly the $60 tub of quality whey protein is only going to last you a few weeks. Plus, in the case of something like tuna you don't have to buy it in mass quantities, you don't have to take up space with a big tub, you can eat it in about a minute, and you don't have to lie to other people about how well it blends and how good it tastes. :) Of course, then there's the consideration that as you put on weight, you need to consume even MORE protein to maintain/grow. People often become slaves to their protein regimen the same way that smokers and crack addicts are slaves to their vices.

[@GrandFactor]

Aaron Hartje I dont want to eat tuna all the time. It sounds like your a slave to a fish.

[@LK25278]

Tuna also always has a bit of mercury in it so you mustn't eat it every day.

[@arefallout]

GrandFactor But you want to eat eggs?

[@alekstsarnaeva]

I’m shitting myself with the fact I’m a female and I’m subscribed to this guy😂 he has good advice on this shit 😭

[@alexanderromano9487]

Wassup

[@carlitoes3998]

@@alexanderromano9487 boy

[@abigailstuart7481]

Me too! 🤩👌

[@dirkdiggler8959]

A lot of people are going off the rails with the info they gathered themselves, honestly all you need is a good diet plan (whether it be for bulking or cutting), a tub of whey protein (usually ON or JYM), and if you really want to get into it a preworkout (cellucor c4, ON has a good one too). There's no need for the pills and expensive multivitamins, just go get a cheap one at the store, and the Omega 3's are not that important unless your a little older and maybe you need a small boost, but it's nothing to fret over. A 5 lb tub of whey Any preworkout A dieting plan Oh and a gym to train at at least 4 days a week Those are the only things you need, and of course don't forget the tiege Hanley haha Also building muscle takes time so don't expect results immediately, 2-3 months in you should see something but it will be small, go for strength not size and you'll do fine

[@ritzyllama]

If you don't eat fish you do need the omega-3. It supports vein, brain, and heart health. I'm not a fish eater and i've got noticeable issues when i don't take the supplement

[@Thy93rd]

Tiege Hanley are the only supplements I use 👍

[@ravemasterftw]

Thanks Alpha for being upfront with the supplements. Not trying to get ripped but just stay healthy. This helped

[@sanjai20111]

Please just because you've seen this video don't go out and buy it all, for the regular person all you need is a routine and the right diet sticking loads of different supplements in your body wont do you any good... you know your body better then anyone be safe.

[@user-xn9pb3st3z]

Best supplement of all time: Tiege Hanley

[@jizznapkin1750]

Don’t forget glutamine and beta Alanine Glutamine is a building block that helps you build the protein you need in your body Beta Alanine , I highly recommend this because it enhances your endurance and performance which will increase your muscle capacity and decrease muscle fatigue! It also is great for anti aging properties which is crazy !

[@Goldenboot15]

This is the first time I am disappointed on an Alpha M video. Mainly because I think Aaron knows most of these (aside from Protein and Creatine) are a total waste of money and yet still decides to shove them down our faces. No more of these videos Aaron please, go back to what you do best for us: fashion and life advice for the common folk.

[@crispylikethechip]

This vdeo helped me so much since i decided to get shredded like the old days. i've already lost 3 inches off my waist from your superset workouts, cardio and supplements.!!. keep up the great work.!!.

[@WiseRomanEmperor]

I'd recommended L-Citruline over L- Arganine. L-Citruline is way more bioavailable than L-Arganine because Arganine gets broken down during digestion. Citruline gets converted into Arginine

[@laughingghoststudios9988]

Hey Alpha! So recently I just found out my most trusted multivitamin I’ve been taking for seven years sold out to the Nestle company and apparently the quality has gone to hell. It’s not just me, the Amazon reviews since they got bought out are absolutely horrible. Everyone is jumping ship. It was Vitamin Code by Garden of Life. They used to be all about high quality and potency but apparently Nestle said “Um nope, too expensive to make..” So my question is this: What’s a good multi? Who can we trust? There’s a lot of fake crap out there. I’m 43 years old and I don’t wanna waste time or money with garbage filled low potency vitamins. Any help is much appreciated! Big fan, Todd Davis

[@zach6915]

Just about all of this is snake oil. Get your macros and micros from whole foods. Use protein powders only when its convenient. Use pre workouts if you feel you really need the energy. I personally stick to black coffee. Creatine monohydrate is definitely worth it if mass and strength are your goals. Cals in, cals out. Period.

[@fastlifebmx9292]

Killphace real food is better. creatine = gains

[@al3zmi]

I am taking multivitamin, Omega 3 countiously and (L-Carnitine for 45 days) then 14 days break i took CLA daily for 60days along with whey protein since I am on diet and I did notice huge difference in health and mood.

[@ricardoescobar42]

Hey alpha could you make a video explaining how and when to take each supplement? It would be really helpful! Keep up the good work and congrats on your new sponsor!

[@SkyyKeiron]

One fat gulp

[@yuri_d11]

Look at this comment. Now look at the time it posted in. *Magic*

[@thegamer-gf9gz]

Yehea Aldandashi what????HOW

[@40kgtwink44]

Yehea Aldandashi nigga how

[@mohammedakib4955]

Yehea Aldandashi what is this witchcraft?

[@2P4T]

Yehea Aldandashi WHAT......WHAT THE FUCK.

[@ajhs40]

I didn't understand ...what do you mean?

[@ghostedglitch]

" The fitness center did not succeed , but i was a great personal trainer " That's the confidence i need .

[@redpandarevenge]

Hey Alpha. My only 2 questions are: Does the timing matter? And if so, when is the best time to take all of the vitamins and all of the other supplements?

[@SachinGupta-jt8ih]

Thanks for the info Aaron. One follow-up question, when/how (in terms of a schedule) do you recommending taking these?

[@krspypatriot3545]

the energy in this video is so wholesome

[@Mrwolfiesx]

Sry alphaM but I'm calling bullshit on this one ☝️

[@himanshuaggarwal7]

Might as well eat Tiege Hanley Not only will you gain muscle but your muscles will look good

[@radeklatal810]

And this is how Alpha is saving for a new car, increadible awesome product placement :)). For the good workout supplementation, just three things: Creatine, plant based no-whey protein powder and BCAA. All that + extra omega 3´s - derived from algae, not from fish oil and you are all set.

[@Lisogarcia]

The only thing you need is Protein, Creatine and maybe some Fish oil THAT'S IT

[@Joker-nd6jr]

Liso Garcia creatine will do nothing that whey won't for you except put water on you. So I disagree.

[@BeHumbleCTX]

Liso Garcia i

[@CanIgetSuscriberswithnov-ci3dw]

Joker 89 Creating increases muscle endurance. On creating I can hit a set of 12 on the incline bench. Off of it I can hit 8. It also increases the speed of protein synthesis. So I disagree.

[@Who-Uhm-Cares]

Jackaboi900 Yes but it also adds weight too you on top of that so it has its pros and cons. Definitely only use it for weight lifting.

[@CanIgetSuscriberswithnov-ci3dw]

Lelouch vi Britannia most of the weight is water. Because your muscles retain more water up to 15%

[@sebastian-ny1sp]

hopefully alpha will keep posting vids for many years, really looking forward to seeing how he looks in his late 50s

[@scycosnake3964]

Vitamin D is really good because it works directly with the endoctrine system. It can boost testosterone and androgen receptor sensitivity

[@miggys7]

Great material as always! Question....when's the best time of the day to take all of these supplements? (Besides the protein, pre & post workout) All at once in the AM or spread out throughout the day?

[@almir185]

you can not take all of these, you will get sick if you were to take of of them, its the same thing

[@grim3567]

"Let me list off as many products as I can and hope one of them sponsors me"

[@kelleyboileau]

I could agree, in certain cases, with taking a multivitamin, but the rest are useless if you have a balanced diet. While a slightly poorer diet could definitely benefit from the use of these supplements, it would be much more sustainable and healthy to simply improve one's diet rather than looking for a quick fix through these types of supplements. They're called supplements for a reason: they're not meant to replace anything. They are there to provide a boost. That's it. You don't need a boost if your levels are already good.

[@U02749]

Can you do a video that shows when to take these during the day please

[@eddorvil586]

You should take them while you're awake

[@Jal3nJ0HN50N]

@@islandofdoctormoreau does that mean in ya ass?

[@fruz-diablo9053]

Nutrigo Lab Burner is a food supplement designed for people who want to lose weight and reshape their shape. The product contains 6 ingredients that are considered natural fat burners. nplink.net/7073eclm

[@nutsel]

NutraVesta’s ProVen is advertised as a supplement designed to both detoxify your body and help you lose weight. However, it’s made entirely from natural ingredients, containing no synthetic or filler substances sites.google.com/view/proven-fit-health/home

[@microwave1119]

Hey alpha, love the videos I train in swimming, doing about 15 hours a week along with doing land work (body weight). What supplement would you recommend for doing a lot of cardio and HIIT to build muscle mass? Thanks dude

[@gustavo8832]

Thank you for the vid bro!

[@elix1350]

Hello mister Alpha M. Thanks a lot for this video. I have one question though, can I take all these supplements actively together without any health issues or concerns? If so, do I take them all at once, or do I take one by one separated by an hour or so? Once again, thank you :)

[@AMD-jc3yc]

5 years and still he did not answer your question 😂

[@Hanshgm]

All my respects to Aaron, but there is no way anyone should be buying this many supplements in order to keep and/or grow ones body. Unless, of course, you're able to grow money on a tree. This guide should be a realistic approach to the average joe out there who isn't a professional bodybuilder, yet. I'd say that you should max get 4 out of above mentioned supplements, unless you wanna pay - Alpha.m discount included - $168,2 (could only find 6 of the products, with discount, included in the video). Eat fish, chicken, turkey and meat along with a nice salad and so on, and you'll only need 4 supplements tops. If you're insanely good at dieting, you'll probably don't need any at all! Just don't eat crap and don't forget to hit the gym!

[@King_Kendhammer]

Great Video Alpha. Do you have a schedule of when you take these supplements?

[@fylzero]

Alpha... CLA is derived from safflower, not SUNflowers, bruh. ;)

[@nicholas7216]

It's delivered from both, but safflower is cheaper and more potent

[@fylzero]

@@nicholas7216 Did not know that. Always saw the safflower ones. Thanks for keeping me honest. =)

[@nicksmith3608]

Super male vitality from infowars

[@t14dann18]

hahahahahahahahahahahha

[@Dmichoacan]

*may contain soy

[@RitchieRosson]

I reckon it I could get into a mindset as mad as Alex Jones before the gym I would double my lifts.

[@professorfoxtrot]

I actually did take this and.... IT'S GOT ME FIRED UP!!!! WE'RE BREAKING THE CONDITIONING!!!!!! HAD A BIG FAT STEAK THIS MORNING AND WENT FOR A SWIM AND.... AND.... THOSE GLOBALIST SCUM!!! WE'RE COMING FOR YOU, WE'RE COMING FOR YOU GLOBALISTS.!!! ..... *ahem* excuse me.

[@WiseSilverWolf]

Poor Alex, He was just a humble vitamin and water filter seller :P

[@sissener846]

Aaron your videos are great! I am not sure you have covered in one of your videos, Gym etiquette. You know the do and don'ts? How to go about you biz in locker rooms and in the gym itself. I have a few ideas for you that really tick me off men who work out are completely clueless about..

[@imxortal]

Hey Alpha, you forgot the most important ones: steroids, steroids, and steroids

[@haoweili8583]

@Jesus Garcia no he's just badass enough to not need steroids

[@Arcan3frost]

While I will not dispute that these supplements have their effect, most of them offer very little advantages and cost a lot. I feel like you didn't stress the number one thing about supplements: they're an optional addition to fill gaps in your healthy diet. Blindly using everything on this list is just throwing money away if you already have a good diet. One of your few videos I did not like.

[@TwigAndRockCereal]

He doesn't emphasize the 'supplemental' nature of these products because he wants to sell shit and make that paper. He's all about that paper nowadays.

[@Konstantin_Kocevski1]

Arcan3frost I disliked the video as a whole because it's still affiliate. That discount code isn't there for nothing. Regardless, they're SUPPLEMENTS. NOT REPLACEMENTS. If people don't understand basic English and someone needs to explain supplement =/= replacement then that's their fault.

[@Arcan3frost]

I agree with you there. I do feel like the way the information is presented will cause beginners to overestimate the results these products provide, and might stimulate them to spend a lot of money for virtually no gain. While the word "supplement" in itself does clarify that, there are also words like "essential" or "critical" thrown around in this video. Supplements should be assessed on an individual basis, and 80% of the population is best of spending their money elsewhere. If you make a video on supplements you just have to be more objective and scientific than this in order to actually help someone.

[@Konstantin_Kocevski1]

Arcan3frost It's alpha m. He's been constantly promoting sponsors only with minimal or no value for the past year maybe even two? If people expect to get fitness advice from him then... Well... I think they deserve to get ripped off for not doing their own research. Someone who's interested in fitness knows that you dont need anything else then some vitamins you're not getting through your diet + whey, creatine and maybe bcaas. The rest is dog shit

[@Jameshasconnected]

You shouldn't need a multivitamin. You should be eating a balanced diet that doesn't require you to eat vitamin c or a multivitamin or omega 3. The only exception is when you are dieting heavily.

[@tyshonmcduffie1162]

Hey Alpha M, I was wondering when is the best times to take all these supplements?

[@ee138]

I'm Italian and got big ears and looks younger than I really am, got brown eyes with medium sized eyebrows, dad?

[@Jerz228]

In my opinion all that you have to do is eat right sleep right push-ups pull ups dips and lay pipe! Maybe a lil creative and protein powder will help!

[@kylersomers]

Should you take all of these daily? If so when during the day

[@nutsel]

NutraVesta’s ProVen is advertised as a supplement designed to both detoxify your body and help you lose weight. However, it’s made entirely from natural ingredients, containing no synthetic or filler substances sites.google.com/view/proven-fit-health/home

[@stiflepraveen1363]

man you should really really try for the role of the great Superstar Hugh Jackman.. we would love to see you doing the role of wolverine

[@stiflepraveen1363]

you're just perfect

[@jamescarlin569]

Too small...5 foot nuttin

[@TheMehmet.]

James Carlin actually real wolverine which is written in comics, was short as him

[@jeffreycox7110]

I take vitamin c. I got to buy more c and. Vitamin d. I also take a. Powdered vitamin. I should buy protein powder. Also eat a better diet

[@SlightlyChallengedYT]

I'm going to try some of these supplements, and if I see improvements I'll post a video about it. I figure you guys might trust someone who doesn't get paid for his opinion. I'm not trying to prove anyone wrong, I am just curious to see how well these supplements work.

[@Vedo729ify]

Guess they didnt work

[@cerealkiller5599]

Sooooo...you mean Tiege Hanley can't be used as a supplement?

[@darwindarell6003]

Sincerely this video goes straight to the objective no bullshit.

[@issamhafeez1991]

Please do a video about how to appear more vascular, thanks

[@rexzolt923]

Issam Hafeez get your body fat % down, and take l-arganine as mentioned in the video 👍🏼

[@issamhafeez1991]

Rexzolt thx bud

[@theodorranhem8133]

Issam Hafeez and also if u want to look veiny infor a specific event, cut down ur cards a few days before and lose ur water weight by reducing liquid intake. Google it. Good luck!

[@tejasbaing1671]

LOW BODY FAT. THAT'S JUST ABOUT EVERYTHING U NEED

[@HABO2210]

do 100 pushups, no liquid intake - success!

[@josuecuevas98]

Should I take supplements like the ones alpha m said? I'm an 18 year old guy I'm skinny and trying to get a Zac Efron physique

[@luckymusic6282]

josuecuevas98 Nope.

[@JR-mk6ow]

josuecuevas98 work hard first, then eat HEALTHY with a bit more of protein and sleep 7:30+ everynight. Supplements are just speed-ups. Remember that they can Also speed up you disgrace

[@brohours3888]

josuecuevas98 nah man he full of bullshit listen what u need is whey , and eat a lottt of carbs and healthy calories like potatoas and if you get whey make sure u take it more than 4 times a day, and get creatine that shit builds up muscle quick af no joke

[@edwardrodriguez3529]

josuecuevas98 be your best you fuck Zac Efron

[@tylergran1]

I took Zinc on an empty stomach and I had bad stomach cramps for a day or two after. learned that lesson the hard way!

[@jesusbecerravida]

Can you make a video on how you take your supplement?